Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications such as Ozempic, Wegovy, Mounjaro, Zepbound, and compounded versions. Hosted by registered dietitian and certified personal trainer Gianna Beasley, who also takes a GLP-1 herself, the show explains what happens in the body on these medications and how to support it with nutrition, movement, and mindset. Episodes cover topics like eating on a GLP-1, managing side effects, weight loss plateaus, metabolic health, food noise, insurance coverage, and separating evidence-based guidance from viral misinformation. The podcast aims to help listeners feel informed, supported, and confident advocating for their health.
Episodes
Why Am I Not Losing Weight on a GLP-1? 7 Things to Look At
You’re taking your GLP-1, doing all the things, and watching everyone else share their incredible weight-loss results…but your scale? Barely moving.So what gives?!If you’ve been wondering why you’re not losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound, this episode is for you.In this episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley breaks down 7 things to loo
Why Am I Still Struggling With Body Image After GLP-1 Weight Loss?
You've lost the weight. Your clothes fit differently. Other people are noticing your body changing.So...why don't you feel the way you thought you would?In this episode of Your GLP-1 Bestie, we're talking about the part of weight loss that doesn't get discussed enough: your body can change without your relationship with your body automatically changing with it.We're gettin
Why Do I Feel Hungrier Right Before My Next GLP-1 Shot?
Does your GLP-1 feel like it's working great for the first few days after your injection...only for your hunger to suddenly come roaring back right before your next shot?If you've ever reached day five, six, or seven and thought, "Wait—is my GLP-1 wearing off?" you're definitely not the only one who's wondered.In this episode of Your GLP-1 Bestie, Registered Dietitian
Why Am I So Tired on a GLP-1? Causes of Fatigue + What to Do
Feeling absolutely exhausted since starting your GLP-1?Maybe you're losing weight and your appetite is finally quieter…but suddenly you're dragging through the afternoon, struggling through workouts, or wondering why you could take a nap at literally any moment.So—is fatigue just a normal part of taking Ozempic, Wegovy, Mounjaro, or Zepbound? Or is something else going on?In this episode
Just Started a GLP-1? Do These 7 Things First
Just started a GLP-1 and wondering what you're actually supposed to do now?Maybe you just took your first dose of Ozempic, Wegovy, Mounjaro, or Zepbound. Maybe you're a few weeks in and wondering why you don't feel dramatically different yet. Or maybe your prescription is sitting in the refrigerator and you're trying to figure out how to do this "right" from day one.T
How to Build a Balanced Plate on a GLP-1
What should your plate actually look like when you're taking a GLP-1?You've heard you need protein. You've heard you need fiber. You know eating as little as possible isn't the goal. But when it comes time to actually make breakfast, lunch, or dinner...what are you supposed to put together?In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down a s
How Do You Know If You're Eating Enough on a GLP-1?
Are you actually eating enough on your GLP-1?If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may be eating significantly less than you did before—and that's partly the point. But there's an important difference between having a reduced appetite and not adequately nourishing your body.Maybe you're rarely hungry anymore. Maybe you get to the end of the day and realiz
My GLP-1 Grocery Shopping Guide: What I Always Buy
What should you actually buy at the grocery store when you’re taking a GLP-1?If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and you’ve ever found yourself wandering the grocery store wondering what foods you should be eating, this episode is for you.As a Registered Dietitian and GLP-1 user myself, I’m taking you grocery shopping with me! We’re walking aisle by aisle through the foods I ke
7 Nutrition Mistakes People Make on a GLP-1 (And How to Fix Them)
Feeling like you’re doing everything “right” on your GLP-1 but still not seeing the results you expected?You’re not alone.As a Registered Dietitian who specializes in GLP-1 medications, I’ve worked with hundreds of people taking Ozempic, Wegovy, Mounjaro, and Zepbound—and I continue to see the same nutrition mistakes come up again and again.The good news? Most of them are completely fixable.In thi
How Much Protein Do You Need on a GLP-1?
Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound?You've probably heard over and over again that you need to "eat more protein" on a GLP-1—but how much do you really need? Do protein shakes count? Can you eat too much protein? And is it true that your body can only absorb 30 grams at a time?In this episode, Registered Dietitian, Certifi
Can You Drink Alcohol on a GLP-1? What You Need to Know
Can you drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound?If you've been wondering whether it's safe to enjoy a glass of wine, a cocktail on vacation, or a drink at a wedding while taking a GLP-1 medication, you're not alone. This is one of the most common questions I get as a Registered Dietitian.The good news? For many people, alcohol doesn't have to be comple
How to Stay on Track with a GLP-1 While Traveling
Traveling while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Wondering how to enjoy your vacation without feeling like you're undoing all of your progress?The good news is—you don't have to choose between making memories and staying on track.In this episode, Registered Dietitian, Certified Personal Trainer, Gianna shares her practical, flexible approach to traveling on a GLP-1. From ai
What to Order at Restaurants on a GLP-1 (Without Overthinking It)
Can you still eat at restaurants while taking Ozempic, Wegovy, Mounjaro, or Zepbound?Absolutely.One of the biggest misconceptions about GLP-1 medications is that you have to avoid restaurants, skip vacations, or order the “healthiest” item on the menu to lose weight. The truth? Long-term success comes from learning how to navigate real life—not avoiding it.In this episode, Registered Dietitian and
Why Has My GLP-1 Weight Loss Stalled?
Has your weight loss suddenly stopped on Ozempic, Wegovy, Mounjaro, or Zepbound?If the scale hasn’t moved in weeks and you’re wondering whether your GLP-1 has stopped working, you’re not alone. Weight loss plateaus are one of the most common—and frustrating—parts of the GLP-1 journey.The good news? A plateau doesn’t automatically mean you’ve done something wrong or that your medication has failed.
Why Am I Still Craving Sugar on a GLP-1?
Thought your GLP-1 medication would completely eliminate sugar cravings?If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and still find yourself craving chocolate, sweets, chips, or your favorite snacks, you’re definitely not alone.The truth is, cravings are much more complex than most people realize—and having cravings doesn’t automatically mean your medication has stopped working.In this
Why Am I Still Hungry on a GLP-1?
Started feeling hungry again on your GLP-1 and wondering if your medication has stopped working?You’re not alone.One of the biggest misconceptions about Ozempic, Wegovy, Mounjaro, and Zepbound is that you should never feel hungry. But the truth is, hunger is a normal biological signal—and experiencing hunger doesn’t automatically mean your GLP-1 isn’t working.In this episode, Registered Dietitian
What I Wish I Knew Before Starting a GLP-1 (As a Dietitian and Certified Personal Trainer)
If I could go back and start my GLP-1 journey all over again, there are a lot of things I would do differently.Not because I regret taking a GLP-1—but because there were lessons I had to learn through experience that I wish someone had told me from the very beginning.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares the biggest things she wishe
How to Maintain Weight Loss After Ozempic, Wegovy & GLP-1 Medications
Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound?You’re not alone. One of the biggest concerns people have during their GLP-1 journey is what happens after the weight loss phase—and how to actually maintain their results long-term.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what sustainable weight maintenance really looks like, why mainta
What Happens If You Stop Wegovy, Ozempic, Mounjaro or Zepbound?
One of the biggest questions people ask about GLP-1 medications is:“What happens if I stop taking it?”Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may have concerns about losing insurance coverage, reaching your goal weight, medication costs, long-term use, or the possibility of regaining weight in the future.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks
Food Noise, Body Image & Fear of Regain: The Emotional Side of GLP-1 Weight Loss
GLP-1 weight loss is about so much more than just the number on the scale.If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even surprised by how much this journey is affecting your mindset—you are not alone.In this episode, Registered Dietitian and GLP-1 expert Gianna dives into the mental and emotional side of GLP-1 weight loss t
Constipation, Nausea & Bloating on GLP-1s — Let’s Actually Fix It
Dealing with constipation, nausea, or bloating on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You are definitely not alone.Digestive side effects are some of the most common challenges people experience on GLP-1 medications—but there’s a huge difference between expected side effects and feeling miserable all the time.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down
Hair Loss on Ozempic, Wegovy, Mounjaro & Zepbound: Causes, Nutrition & What to Do
Noticing more hair shedding since starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You are not alone—and despite what social media might say, there’s a lot of misinformation about hair loss on GLP-1 medications.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind hair loss and rapid weight loss, including what current evidence actually suggests a
Should You Exercise on Ozempic, Wegovy, Mounjaro or Zepbound? The Truth About Exercise on GLP-1s
Do you actually need to exercise on a GLP-1?If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this episode is for you.In this episode, Registered Dietitian and Certified Personal Trainer Gianna breaks down the science behind fat loss vs muscle loss on GLP-1 medications, and why movement, strength training, and protein intake matte
What I Eat on a GLP-1: Dietitian Edition | Realistic Meals for Ozempic, Wegovy, Mounjaro & Zepbound
What do you actually eat on a GLP-1?If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothing sounds good.In this episode, Registered Dietitian and GLP-1 expert Gianna walks you through a realistic “what I eat in a day” on a GLP-1—focused on simple meals that support energ
Ozempic, Wegovy, Mounjaro & Zepbound Side Effects: What’s Normal and When to Call Your Doctor
Started a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… is this side effect normal?From nausea and constipation to bloating, fatigue, and feeling full after just a few bites, GLP-1 side effects can feel overwhelming—especially when no one fully explained what to expect.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the most common GLP-1 side effects us
Just Started a GLP-1? What to Expect Month by Month (Realistic Timeline)
Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… when is this actually supposed to start working?If you’ve been scrolling social media and seeing dramatic before-and-afters, it can feel frustrating when your own progress feels slower. The truth is: GLP-1 medications are not designed for overnight results (and for many people, real momentum starts building a few months in
How to Eat Enough on a GLP-1 (Even When You’re Not Hungry)
Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally under-eating, which can lead to fatigue, hair loss, muscle loss, low energy, and even stalled weight loss.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down exactly how to eat enough
Why Am I Not Losing Weight on a GLP-1? (5 Common Mistakes)
Not losing weight on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone—and you’re not doing anything wrong.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the 5 most common reasons weight loss stalls on GLP-1 medications—and what to do instead.If you feel like your progress is slower than expected, completely stalled, or just confusing… this episode wi
What Should You Eat on a GLP-1? Making Meal Planning Easy in 4 Steps (Ozempic/Wegovy/Mounjaro/Zepbound)
Gianna Beasley, MS, RD, CPT shares practical strategies for meal planning on a GLP-1, emphasizing simplicity, flexibility, and sustainable habits. She discusses how to create balanced meals, streamline grocery shopping, and adapt meal prep to busy lifestyles, all while supporting health goals.Submit your episode ideas: HEREMeal planning tool: HERE 💖 WAYS TO WORK WITH MEIf you’re tired of guessing
Navigating Comments About Your Body & Weight Loss on GLP-1s
If you’ve ever had someone comment on your body, your weight loss, or how “different” you look while taking a GLP-1 medication, this episode is for you.In this episode of Your GLP-1 Bestie, Gianna Beasley, Registered Dietitian and Certified Personal Trainer, is talking about how to navigate body comments, weight loss compliments, unsolicited opinions, and emotionally triggering conversations while
How To Avoid Increasing or Triggering Nausea on Your GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
Nausea is one of the most common side effects people experience while taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound — but sometimes the things making your nausea worse are actually everyday habits you may not even realize are contributing to it.In this episode, Registered Dietitian and Certified Personal Trainer, Gianna Beasley, breaks down the most common triggers that can
Let's Talk Self Compassion & Boundaries with Therapist Kylie Lambert
In this episode, Gianna Beasley, Registered Dietitian and Certified Personal Trainer, is joined by mental health therapist Kylie Lambert for a conversation about self-compassion, boundaries, communication, therapy, and why mental health matters so much on any health journey.Together, Gianna and Kylie talk about why therapy can be helpful even when you are not in crisis, how self-compassion is diff
Navigating Your GLP-1 Journey With Shotsy and Aja Beckett
In this episode, Gianna Beasley interviews Aja Beckett, the founder of Shotsy, a companion app for individuals on GLP-1 medications. Aja shares her personal journey with obesity and the challenges she faced before discovering GLP-1s. We dive into the struggles of weight management, the creation of the Shotsy app, its features, and the importance of community support. Shotsy is a mobile health trac
It's Time to Feel at Home in Your Body (My Experience With Body Image as a Dietitian on Mounjaro)
Welcome to this weeks episode, I’m actually recovering from knee surgery that took a bit longer to recover from than anticipated.This episode was one of the first episodes I ever recorded in 2023 and I wanted to share it again since many of us will never scroll that far back- so we're gonna throw it back with some real life vulnerability! In this episode I delve deeper into my own experience
Navigating the GLP-1 Journey: Zach's Story
In this episode, Gianna Beasley and Zach Niemiec discuss Zach's personal health journey, including his experiences with GLP-1 medications, bariatric surgery, and the importance of community support in weight management. They explore the challenges faced during Zach's journey, the role of social media in shaping perceptions of health, and the need to break free from diet culture. The conv
How To Calculate Your Energy Needs on a GLP-1 From a Registered Dietitian
In this episode, we are breaking down how to calculate your energy needs and why knowing this number matters for your metabolism, weight loss goals, and long-term health.Gianna explains why eating less and less is not always the answer, how chronic under-eating can impact your metabolism, and why many women may need to spend time eating at maintenance before trying to diet again. She also walks th
2 Common Regrets People Have When Starting A GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
One of the most common things people say after starting a GLP-1 medication is: “I wish I would have done this sooner.”In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down two of the biggest regrets she hears from people taking GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro — and why these steps can make a huge difference in
Do You Need Carbohydrates on a GLP-1? (Yes — Here’s Why From a Dietitian on a GLP-1)
If you’ve been told carbs are “bad” or that you need to cut them out to lose weight on a GLP-1, this episode is your reminder that carbohydrates are not the enemy.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why carbohydrates matter, how they support energy, blood sugar, digestion, workouts, and overall health, and why cutting them
GLP-1 TikTok Trends That Need to Stop (From a Dietitian taking Mounjaro)
In this episode, Gianna Beasley, a registered dietitian and certified personal trainer, discusses the problematic TikTok trends surrounding GLP-1 medications. She highlights the dangers of misinformation and harmful content on social media, particularly focusing on trends that promote unhealthy eating habits and fear-mongering about side effects. Gianna emphasizes the importance of being a smart c
Your GLP-1 New Year Roadmap: How to Enter 2026 Confident & In Control (Ozempic/Wegovy/Mounjaro/Zepbound)
In this episode, Gianna Beasley welcomes listeners to 2026 and discusses the importance of setting health goals for the new year. She outlines a roadmap for success on a GLP-1 journey, emphasizing the need for reflection, refocusing, consistency, and celebrating progress. The conversation is structured around four phases that guide listeners through their health journey, encouraging self-awareness
Plateau Protocol: What To Do When Your GLP-1 Weight Loss Stalls (Ozempic/Wegovy/Mounjaro/Zepbound)
Is your weight loss slowing down on a GLP-1 medication like semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, or Zepbound? Before you panic or assume your medication stopped working, this episode will help you understand what a true plateau actually is — and what to check first.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley breaks down her GLP-1
When Insurance Stops Covering Your GLP-1: Options, Reality, and Support
Losing insurance coverage for your GLP-1 can feel terrifying — especially when the medication has changed your health, food noise, inflammation, and quality of life. If your insurance stopped covering your GLP-1 medication, you are not alone — and you are not doing anything wrong.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley talks through what hap
Your 5 Step GLP-1 Guide to Multiple Holidays, Social Pressure, and Staying Grounded
If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, the holiday season can feel extra overwhelming. Between work parties, family gatherings, travel, desserts, alcohol, late nights, disrupted routines, and comments from other people, it can be hard to know how to stay consistent without feeling restricted or guilty.In this episode, Registered Dietitian, Certified Person
Should You Eat When You’re Not Hungry on a GLP-1? (Ozempic/Wegovy/Mounjaro/Zepbound)
If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering, “Do I actually need to eat if I’m not hungry?” — this episode is for you. Not feeling hungry on a GLP-1 might feel like a win at first — but skipping meals can quietly make nausea, fatigue, hair loss, cravings, and plateaus worse. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP
GLP-1 Nutrition Made Simple: 5 Meals I Recommend to Every Client (Ozempic/Wegovy/Mounjaro/Zepbound)
Struggling to figure out what to eat on a GLP-1 medication like semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, or Zepbound? When your hunger is low and food noise is quieter, meals can start to feel overwhelming — but eating enough still matters for your energy, metabolism, muscle, hair health, digestion, and long-term results.In this episode, Registered Dietitian, Certified Personal Trainer
Unlocking Long-Term Success: The GLP-1 Roadmap for Health Transformation (Ozempic/Wegovy/Mounjaro/Zepbound)
In this conversation, Gianna discusses the role of GLP-1 medications in weight management, emphasizing that they are tools to support individuals in their health journeys rather than shortcuts. She highlights the importance of building habits and how GLP-1s can reduce resistance in the body, making it easier to achieve health goals.TakeawaysGLP-1s are tools that enhance the effectiveness of your e
Transforming Obesity Care: Highlights from ObesityWeek with Mike Donnelly-Boylen and Zach Niemiec
In this episode, Gianna Beasley hosts a discussion with guests Mike Donnelly-Boylen and Zach Niemiec about their experiences at ObesityWeek. They share insights on the latest advancements in obesity treatment, the importance of patient advocacy, and the role of social media in spreading awareness. The conversation highlights the need for personalized care and the impact of policy changes on medica
Thanksgiving Tips for GLP-1 Users: Enjoy the Feast Without the Stress (Ozempic/Wegovy/Mounjaro/Zepbound)
If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound and feeling nervous about Thanksgiving dinner, holiday food, side effects, or losing progress during the holidays… this episode is for you.In this episode, Registered Dietitian and GLP-1 user Gianna Beasley walks you through exactly how to navigate Thanksgiving while taking a GLP-1 medication — without feeling overly f
GLP-1 Journeys: From Struggles to Success with Ana Reisdorf, MS, RD
Two GLP-1 dietitians walk into a podcast episode… and yes, we have thoughts. In this episode, I’m joined by fellow registered dietitian and GLP-1 user Anna Reisdorf of the GLP-1 Hub to talk about what it’s really like to navigate these medications as both providers and patients.In this episode Gianna Beasley, registered dietitian and certified personal trainer, is joined by fellow dietitian and GL
Social Eating, Drinks & GLP-1s: How to Navigate Food + Fun Without Stress (Ozempic/Wegovy/Mounjaro/Zepbound)
What if your GLP-1 journey didn’t mean missing out on dinners, vacations, cocktails with friends, or your favorite traditions? In this episode, registered dietitian Gianna Beasley shares how to navigate social events, travel, food, alcohol, and real life on a GLP-1 medication — without feeling restricted, isolated, or constantly stressed about food.Gianna shares practical tips for eating out, atte
My 3 Year Anniversary on Mounjaro as a Registered Dietitian (Tirzepatide/Zepbound)
In this episode of the Your GLP-1 Bestie podcast, registered dietitian and certified personal trainer Gianna Beasley shares her honest 3-year update on taking Mounjaro for insulin resistance related to PCOS.Gianna reflects on what has changed since starting a GLP-1 medication in October 2022, how her health has shifted over the past year, and why her Mounjaro journey has not been perfectly linear.
To Skip A GLP-1 Dose or Not Skip: Recapping My Europe Trip & How I Did My GLP-1 (Tirzepatide/Semaglutide)
In this episode of the Game Changing Health podcast, registered dietitian and certified personal trainer Gianna Beasley recaps her 3-week trip to Europe and shares how she approached traveling on a GLP-1 medication.Gianna talks through the real-life decision of whether to take or skip GLP-1 injections while traveling, including what she considered before her trip, how her body responded, and why t
Livestream Fireside Chat With Amanda From The GLP-1 Studio Podcast
In this special live episode, registered dietitian, certified personal trainer, podcast host, and author Gianna Beasley joins the GLP-1 Studio Podcast Live to talk all about her new book, The GLP-1 Solution, her personal GLP-1 journey, and the realities of navigating life on medications like Mounjaro, Zepbound, Wegovy, Ozempic, semaglutide, and tirzepatide.Gianna shares the emotional story behind
Meet Mike On A Mission & Learn How You Can Increase GLP-1 Access
In this episode, Gianna interviews Mike Donnelly-Boylen, a type 2 diabetic who has experienced significant weight loss and health improvements through GLP-1 medications. Mike shares his personal journey, the importance of community support on platforms like TikTok, and the need for advocacy in making these medications accessible to all. They discuss the misconception of obesity as a personal failu
175+ Tips and Tricks For Your GLP-1 Journey aka My Book: The GLP-1 Solution
In this episode, Gianna Beasley, registered dietitian, certified personal trainer, and GLP-1 specialist, shares the story behind her new book, The GLP-1 Solution.This episode is a behind-the-scenes look at how the book came to life, what it includes, and why Gianna created it as a realistic, supportive resource for people taking GLP-1 medications like semaglutide, tirzepatide, Ozempic, Wegovy, Mou
Losing 340+ lbs With a GLP-1 & The Magic Of Mindset with Jamie Selzler
In the 100th episode of the Game Changing Health podcast, host Gianna speaks with Jamie Selzler (@jamselz), who shares his incredible journey of losing nearly 350 pounds with the help of GLP-1 medications. Jamie discusses the transformative changes in his lifestyle, mindset shifts, and the importance of setting realistic goals. He emphasizes the significance of non-scale victories and the need to
Diving Into GLP-1 Medications With Nurse Practitioner Chace Franks- Holistic Care Management, Compound, and more! (Ozempic/Wegovy/Mounjaro/Zepbound)
In this episode of the Game Changing Health podcast, host Gianna speaks with nurse practitioner Chace Franks, an expert in GLP-1 medications. Chase is a nurse practitioner at IVIM Health which is a telehealth company that recently published exciting new data with semaglutide efficacy rivaling tirzepatide with the IVIM model of care involved in treatment. They discuss the evolution of GLP-1s, their
Simple Tips If You’re Struggling to Eat Enough Protein on GLP-1s (Ozempic/Wegovy/Mounjaro/Zepbound)
If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide and struggling to eat enough protein, this episode is for you.Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, breaks down why protein matters so much on a GLP-1 and how to realistically get more in, even when your appetite is low or protein sounds unapp
GLP-1 Maintenance Mode: How to Thrive At Maintenance (Ozempic/Wegovy/Mounjaro/Zepbound)
If you’re wondering what maintenance looks like on a GLP-1 medication, this episode is for you.Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, breaks down how to support long-term weight maintenance after weight loss, whether you are staying on your GLP-1 medication, lowering your dose, or coming off completely.In This Episode, We Cover:Why maintenance is d
7 GLP-1 Success Habits That Changed Everything for My Clients (Ozempic/Wegovy/Mounjaro/Zepbound)
If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide, this episode is your reminder that the medication is only one piece of the puzzle.In this episode, Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, shares 7 habits that can help make your GLP-1 journey smoother, healthier, and more sustainable.In This E
20+ Tips for Increasing Calorie Intake On Your GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound)
If you’re barely eating on your GLP-1 because you feel full all the time, this episode is your reminder that eating enough still matters — even when your hunger cues are quiet.In this episode, Gianna Beasley, registered dietitian, certified personal trainer, and your GLP-1 bestie, shares 20+ practical ways to increase calorie intake on GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, se
When Food Tracking Is Helpful vs Harmful On Your GLP-1 Journey (Ozempic, Wegovy, Mounjaro, Zepbound)
Tracking your food can be an incredibly helpful tool, but it is not something everyone needs to do forever.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley talks about when tracking calories or macros can be useful, especially for people taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide, and when trackin
5 Signs Your GLP-1 Journey May Need Attention (Ozempic, Wegovy, Mounjaro, Zepbound)
If you’re taking a GLP-1 medication and something feels off, this episode is your check engine light.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares five signs your GLP-1 journey may need more support while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.Gianna explains why skipping meals, feeling ex
What To Do If Your Weight Loss Stalls on Your GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound)
If your weight loss has stalled on a GLP-1 medication, it does not automatically mean the medication stopped working or that you need to increase your dose.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down what to do when the scale stops moving while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide
Fiber Supplements & Fiber Intake On Your GLP-1 Journey (Ozempic, Wegovy, Mounjaro, Zepbound)
If you’re taking a fiber supplement every day because you’re on a GLP-1 medication, this episode is your reminder that supplements are meant to be supplemental — not a replacement for fruits, vegetables, whole grains, beans, and other fiber-rich foods.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why fiber is so important while takin
The 2 Year Game-Changing Health Podcast Anniversary Episode
Two years, 50,000+ downloads, a book deal, countless GLP-1 conversations, and one very grateful dietitian behind the mic.In this special anniversary episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley celebrates two years of the Game Changing Health Podcast (now Your GLP-1 Bestie) and reflects on what this show has become since launching in May 2023.Gianna sh
My 2.5 Year Anniversary Taking Mounjaro as a Dietitian (Spoiler: I Am Not Loving Life)
What does it actually look like to stay on a GLP-1 medication long term — especially when insurance changes, side effects flare, life gets stressful, and the journey stops feeling simple?In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares her honest 2.5 year update on Mounjaro, including what has changed since her last GLP-1 update, how she is
How To Avoid Increasing or Triggering Nausea on Your GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
If your nausea feels worse after starting or increasing your GLP-1 dose, there may be a few everyday habits making it harder on your body.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down common nausea triggers while taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.Gianna explains why nausea
Debunking Videos & Posts From Social Media Part 1 - GLP-1 Edition (Ozempic/Wegovy/Mounjaro/Zepbound)
If you’ve seen someone on TikTok say you can’t eat pizza, ketchup, fruit, grains, or carbs on a GLP-1, this episode is your reminder to pause before believing everything you hear online.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley debunks common GLP-1 food myths and misinformation about what you “can’t” eat while taking medications like Ozempic
Let's Talk About Being Responsible While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
If you’re taking a GLP-1 medication and barely eating, skipping meals, or only eating once a day, this is the reality check you probably need.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley shares a direct but loving reminder about why nutrition still matters while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzep
Can You Gain Weight On A GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)? Plus What To Do If You Are
If you’re taking a GLP-1 medication and the scale is going up instead of down, you are not crazy — weight gain on GLP-1s can happen.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why someone may gain weight while taking medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.Gianna explains why GLP-1 medicati
3 Things I Wouldn't Skip As A Dietitian While Taking a GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, there are a few things that can make a huge difference in how you feel, how your body responds, and how sustainable your results are long term.In this episode, Registered Dietitian and Certified Personal Trainer Gianna Beasley shares the three biggest things she would personally never skip while taking a GLP-1 medicat
GLP-1s and IVF: What Women Need To Know (Ozempic/Wegovy/Mounjaro/Zepbound)
Thinking about coming off your GLP-1 medication for IVF or pregnancy? In this episode of the Game Changing Health Podcast, registered dietitian and certified personal trainer, Gianna Beasley, breaks down how to transition off medications like Zepbound, Mounjaro, Wegovy, Ozempic, semaglutide, and tirzepatide while supporting your fertility, hormone health, and overall well-being.Gianna answers a li
The Dangers of Social Media With Medical Advice
If you’re getting GLP-1 advice from TikTok, Instagram, or online comment sections, this episode is your reminder to pause before trusting everything you see.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley talks about how to navigate health information on social media, especially when it comes to GLP-1 medications like Ozempic, Wegovy, Mounjaro, Ze
Meet Kelsey Martinez & Her GLP-1 Journey (@itsmekelsc1)
In this episode, guest Kelsey Martinez (@itsmekelsc1) and host Gianna discuss Kelsey's transformative journey with GLP-1 medications, particularly in the context of her struggles with PCOS. Kelsey shares her personal experiences, from her diagnosis and fertility challenges to discovering effective treatments and building a supportive community on TikTok. The conversation highlights the import
4 Steps I'd Take Before Starting A GLP-1 - Part 4
If starting an exercise routine feels overwhelming, you do not need to jump into intense workouts overnight — you just need a realistic movement plan you can actually stick with.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley wraps up her four-part series on what to do before starting a GLP-1 medication. This episode focuses on how to determine a
4 Steps I'd Take Before Starting A GLP-1 - Part 3
If you’re starting a GLP-1 and hoping to protect your muscle, energy, strength, and long-term results, protein needs to be part of the plan from day one.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley continues her four-part series on what to do before starting a GLP-1 medication. This episode focuses on why protein matters so much while taking me
4 Steps I'd Take Before Starting A GLP-1 - Part 2
One of the biggest mistakes people make when starting a GLP-1 is eating way too little — and while that may make the scale drop quickly at first, it can backfire fast.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley explains why calculating your energy needs before starting medications like Zepbound, Wegovy, Ozempic, Mounjaro, semaglutide, or tirze
4 Steps I'd Take Before Starting A GLP-1 - Part 1
Starting a GLP-1 can feel exciting, overwhelming, and honestly a little confusing — but getting your “ducks in a row” first can make the entire journey feel smoother.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley kicks off a mini-series on what she would do before starting a GLP-1 medication. Gianna shares the foundational habits and systems she
Is Weight Loss Guaranteed on GLP-1 Medications? Let's Break It Down
If you started a GLP-1 and the scale is not moving the way you expected, you are not broken — and you are definitely not the only one.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why weight loss is not technically guaranteed on GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.Gianna explains wh
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