Naturally Thin for Life
This podcast challenges the idea that losing weight requires immense willpower, promising that it can be easy and effortless once you master three key steps. It focuses on desiring foods that serve you, processing emotions constructively, and adopting the identity of a naturally thin woman. The host, Laura Dixon, guides listeners through this mindset-based approach to weight management and healthy living.
Episodes
270. The 5 Essentials: #1 - Feeling Physically Great
Make your desire to feel physically great so strong that you rid yourself of the desire to overeat. This is how you, both, lose weight and live at your ideal weight, with ease, so that you can live Naturally Thin for life. Email naturallythinforlife@gmail.com with any questions.
269. The 5 Essentials: #2 - Pen to Paper
Take pen to paper for the fastest, most effective and long-lasting results. Learn what to write down and why it is critical to living at ease at your optimal weight. The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Email naturallythinforlife@gmail.com with any questions.
268. The 5 Essentials: #3 - Hunger
Have the ideal relationship with hunger. This is your gateway to living with ease at your Naturally Thin weight - for life. The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Email naturallythinforlife@gmail.com with any questions.
267. The 5 Essentials: #4 - Emotions
Learn how to master your emotions to make losing weight easier, faster and permanent. The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Email naturallythinforlife@gmail.com with any questions.
266. The 5 Essentials: #5 - The Scale
Learn how to use the scale properly. Ditch any fear of the scale and learn how to stop obsessing over the number to lose weight faster and for good. A reminder that the deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Email naturallythinforlife@gmail.com with any questions.
265. Life Changes and Last Chance to Join Naturally Thin for Life
Listen in for the changes coming to the podcast and the Naturally Thin for Life program. The deadline to join the Naturally Thin for Life program is March 1, 2025 @ 12pm (noon) CT. Email naturallythinforlife@gmail.com with any questions.
264. A Research Break
Take a research break. Use the following 30 days to quiet all of the outside noise and let your body tell you exactly when, what and how much to eat. Use this podcast episode to feel confident in your ability to lose weight by taking a research break. Email naturallythinforlife@gmail.com with any questions.
263. End the Battle of the Wills
End the ongoing struggle between the will to lose weight versus the will to overeat. Learn how to invoke the 'higher ordered will'—the will to feel great in your body—which can overpower both lower ordered wills and make weight loss easier and more sustainable. Email naturallythinforlife@gmail.com with any questions.
262. Drop 10 lbs in 30 Days
Keep these 4 crucial things in mind as you start the "The Drop 10 lbs in 30 Days" Challenge to lose weight the Naturally Thin way. You'll lose weight rapidly and peacefully using the naturally thin mindset, eliminating the need for restrictive diets. You will learn how to lose weight without willpower, trusting that the naturally thin way is sustainable, allowing you to rid the obsession over wei
261. Wine and Sugar
Do you feel more anxious when you drink wine or eat sugar? Yet, find yourself craving even more? Listen to this podcast episode to actually reduce your desire for sugar, wine, caffeine or any food/drink that doesn't feel good so that you stop even wanting it. Email naturallythinforlife@gmail.com with any questions.
260. Getting Rid of Big Clothes
Are you holding onto clothes that are too big? Worried that you might need them in the future? Use this podcast episode to calmly let go of clothes that no longer fit. Email naturallythinforlife@gmail.com with any questions.
259. Two Opposing Truths
What's true? Is losing weight important? Does it matter at all? Learn how I navigate the paradox that losing weight is important yet it doesn't really matter. Email naturallythinforlife@gmail.com with any questions.
258. Consistent Exercise
Get ready to build a lifelong habit of consistent exercise without the drudgery. Email naturallythinforlife@gmail.com with any questions.
257. Is it really worth it?
Is it really worth it to overeat? Is it really worth it to feel puffy and bloated and subpar? OR is it worth it to say no to overeating in order to feel energized, light and lean? Learn how to have a stronger desire to feel great than the desire to eat food that leaves you feeling anything less than energized and lean. Email naturallythinforlife@gmail.com with any questions.
256. Nighttime Hunger
By the end of this episode, you'll feel empowered to face nighttime hunger without fear, understand when your body truly needs food, and gain practical tips for maintaining balance without guilt. Email naturallythinforlife@gmail.com with any questions.
255. Sneaky Justifications for Overeating
After listening, you'll know how to notice when you're negotiating with yourself, how to build trust with your body's natural cues, and why the path to feeling better isn't about perfection, but about getting better at listening to what you truly need. Email naturallythinforlife@gmail.com with any questions.
254. Ravenous
By the end of this episode, you'll feel confident handling your ravenous moments with ease. You'll gain practical tips to recognize your hunger cues, develop a plan for when cravings hit, and create a balanced approach that keeps you feeling steady and in control. With this guidance, managing your hunger will feel less daunting and more intuitive. Email naturallythinforlife@gmail.com with any ques
253. The #1 Reason the Scale Is Stuck
You'll walk away with a fresh perspective on how to break through that frustrating weight-loss plateau. You'll learn how to use "buckets" to make intentional food decisions that align with your naturally thin self, and discover how small, pre-planned choices can make a big difference in how you feel after meals. Plus, you'll gain practical tips on recommitting to your goals, recalibrating your foc
252. Green Smoothie
By the end of this episode, you'll walk away knowing how to make your own green smoothie, ways to adjust it to your tastes, and why starting your day with this routine can transform how you feel. You'll also get tips on integrating more healthy habits into your life, helping you feel your best with simple, nourishing choices. Email naturallythinforlife@gmail.com with any questions.
251. Beef
We dive into how your body's needs can change over time and why that's perfectly okay. You'll leave this conversation with a better understanding of how to tune into what foods truly serve you, why it's important to challenge the beliefs you may have about certain food groups like beef, and how to experiment with your diet in a way that feels empowering, not restrictive. Get ready to rethink the r
250. What It's Like to Feel Incredible
By the end of this episode, you'll know how to tune into your body and transform feeling 'okay' into feeling truly incredible. With my three-step approach, you'll gain practical tools to identify what's been holding you back, build on the moments where you already feel your best, and carry that momentum forward. From small shifts in your mindset to smarter everyday choices, you'll leave with every
249. Why Walk
You'll walk away (pun not intended) from today's episode knowing how walking can shift your perspective on exercise, help you better understand your hunger cues, and improve your mental clarity. Whether you want to reset emotionally or physically, this episode will leave you with simple yet impactful ways to incorporate walking into your routine. Email naturallythinforlife@gmail.com with any quest
248. When In Doubt
When doubt creeps in - whether it's doubting your ability to lose weight, maintain it, or even the idea that a naturally thin mindset is possible - it can feel overwhelming. By the end of this episode, you'll gain insight into how to shift your mindset from doubt to curiosity, helping you embrace lasting change naturally. You'll discover open-ended questions that can rewire your thinking, leading
247. Intense Exercise and Food Choices
After listening today, you'll walk away knowing how to fuel your body for strength training and intense workouts in a way that suits you. You'll learn to trust your hunger cues, choose foods that energize you, and sift through nutrition advice to find what really works for your body. By the end, you'll have the tools to feel stronger, healthier, and more in tune with what your body truly needs. Em
246. The Most Important Thing
Discover how to reconnect with what really matters in your weight loss journey. You'll learn how to avoid getting lost in the weeds and start making choices that align with your true goals. It's all about simplifying your focus and finding clarity, so you can move forward with confidence and intention. It's not about the tactics; it's about staying connected to that core reason that keeps us going
245. Digestive Pain
Uncover the subtle connections between your emotional state and digestive health. In this episode, we'll explore how stress and anxiety can sneak into your meals, and why taking just a moment to breathe and ground yourself can make all the difference. Whether you're feeling overwhelmed or simply in a hurry, learn how to bring a sense of calm to your eating experience and say goodbye to unwelcome d
244. When Logic Fails
We explore why logic alone isn't enough to change eating habits and how to balance emotions with intellect. Learn practical strategies to manage these emotions and finally align your actions with what's best for your body. Tune in to discover a more peaceful, balanced approach to eating. Email naturallythinforlife@gmail.com with any questions.
243. Celia's Story: 46 Pounds Down in Her 40s
Learn about Celia's journey from feeling out of sync with her body to becoming stronger and fitter than ever, even in her 40s. Celia opens up about the importance of staying connected to her body's signals, the power of a calm and relaxed approach to food, and the mental resilience she's developed. You'll hear valuable insights on how to create lasting change, align your inner self with your physi
242. Mindless Eating
Learn tactical steps to overcome mindless eating such as how to eliminate distractions, make decisions in advance, and use tools like "buckets" to plan your meals. We'll talk about the importance of being present during meals and the benefits of feeling good in your body. Whether you're dealing with stress, boredom, or any other trigger, this episode offers practical advice to help you break free
241. Think Like Your Body
Discover how to train your brain to lose weight naturally and keep it off with practical steps to align your brain and body. You'll learn the importance of listening to your body's signals, how to integrate this approach into your exercise and nutrition routines, and how to achieve and maintain your ideal weight without the constant struggle. Email naturallythinforlife@gmail.com with any questions
240. Decide Your Goal Weight
Tune in this week to discover how to set your goal weight based on how you want to feel, rather than an arbitrary number. We'll chat about ways to align your food choices with these goals and create a positive feedback loop that boosts your overall well-being. By the end of this episode, you'll have a better grasp on how to connect with your body's needs, make mindful decisions, and maintain a hea
239. How Did I Let Myself Get Here?
Tune in this week to learn how to accept where you are today without judgment, understand the root causes of overeating, and develop a healthier mindset towards food and body image. I'll offer practical steps to help you recalibrate your habits and foster a sense of responsibility that feels empowering rather than punitive. Email naturallythinforlife@gmail.com with any questions.
238. Food Combining
Learn the fundamentals of food combining and discover the difference between merely avoiding discomfort after meals and truly thriving. It's not just about cutting out certain foods but understanding which combinations make you feel lean, energized, and alive. And it's those small, powerful changes that can make all the difference to your weight loss goals. Email naturallythinforlife@gmail.com wi
237. Hungry After Eating
Learn a helpful framework for understanding your body's hunger cues, starting with giving yourself time after eating to assess your hunger levels and identifying the difference between comfortably full and sluggish from overeating. Whether you're aiming to maintain a healthy weight or simply want to feel more energized after meals, this episode will help you understand and trust your body's signal
236. Elimination Protocols
Learn how to pinpoint your motivations for doing an elimination diet, successfully adopt a protocol, and integrate it into a sustainable, long-term lifestyle. I'll cover practical tips for understanding your body's unique responses, the benefits of mindful eating, and how to create a nutrition plan that supports your overall health and happiness. Email naturallythinforlife@gmail.com with any quest
235. Changing Long-Term Food Habits When Other People Are Involved
Learn practical steps to overcome the challenge of changing food-related habits while maintaining strong connections with your loved ones. We'll cover how to explain your intentions to your partner, handle their reactions, and foster connection in new ways. You'll discover how to build a healthier relationship with food and, ultimately, a more fulfilling connection with those around you. Email na
234. Cindy's Story: 21 Pounds Down at 54
Learn how Naturally Thin for Life member Cindy persevered through setbacks, embraced hunger as a tool for health, and cultivated a positive relationship with food and her body to ultimately shed 21 pounds. We'll explore the transformative power of mindset shifts and patience in achieving sustainable weight loss and reclaiming your vitality. Email naturallythinforlife@gmail.com with any questions.
233. Rethink Portion Control
Learn the unexpected pitfalls of the portion control method and how to align your brain's desires with your body's needs instead. I'll share strategies to help you cultivate awareness and satisfaction during meals, discover the power of mindful eating, and enjoy food without feeling like you're in a constant battle with yourself. Email naturallythinforlife@gmail.com with any questions.
232. Happier When You've Lost Weight?
Tune in this week to discover how you can achieve a sense of happiness, regardless of where you are on your weight loss journey. Learn the questions to ask yourself when assessing your weight loss, the mindset shifts that lead to genuine joy, and the habits that can help you feel more present and content in your day-to-day life. This episode is all about finding your path to a happier, healthier y
231. Clock- vs Hunger-Based Eating
Learn how to make the transition from a schedule-driven eating habit to one that's more in tune with your body's needs. You'll discover the benefits of hunger-based eating and how it can transform your relationship with food, from feeling lighter and more energized, to building self-trust and autonomy. I'll also discuss practical tactics to help you make the shift, from planning strategically to d
230. Impatient to Lose the Weight
Discover the connection between impatience and your relationship with food, and uncover how to break free from the grip of impatience to cultivate a more mindful approach to weight loss. You'll learn strategies to recognize impatience within your body, shift your focus to small, achievable changes, and ultimately embrace the journey toward long-term, lasting transformation. Email naturallythinfor
229. Go From Feeling Pretty Good to Amazing
Discover why it's not the number on the scale but a mindset shift that can give you access to vibrant energy and joy, no matter where you are on your weight loss journey. Tune in to learn how to cultivate the right mindset to experience true joy in weight loss, and how to make sure you're not hyper-focused on the scale so you can fully embody the feeling of vitality. Email naturallythinforlife@gma
228. Turn Regretful Eating into Motivation
Overeating can leave us feeling defeated and hesitant to commit to change, which is why this week I'm discussing how to turn those feelings of regret into motivation. You'll learn how to approach acceptance around your food choices, form a clear plan forward after moments of regretful eating, and three actionable steps for fostering a healthier relationship with food and yourself. Email naturallyt
227. Daily Weight Goals
Learn why setting daily weight goals can help keep you laser-focused on your progress, even if every day isn't a win. I'll discuss why trusting the process is key to your long-term progress, regardless of the numbers, how to train your brain to align your actions with your goals, and how to embrace the compound effect of small daily choices. Email naturallythinforlife@gmail.com with any questions.
226. Allowing vs Forcing Hunger
There's one thing I've learned on my years-long Naturally Thin journey that has helped me cultivate a peaceful relationship with food, and I'm sharing it with you this week. It has to do with allowing versus forcing your hunger, and knowing this difference influences not only when you eat but also how much and what kinds of foods. Tune in to learn how to allow and embrace your hunger cues, and thr
225. Being "Wrong" to Lose Weight Faster
Would you believe me if I told you that embracing being "wrong" could actually be supportive to your weight loss goals? Tune in to learn how letting go of the relentless effort to be "right" can unlock freedom, peace, and creativity in your approach to weight loss, and why questioning your assumptions could lead you closer to your goal of becoming Naturally Thin. Email naturallythinforlife@gmail.
224. Traveling
Travel can involve a lot of unknowns, but that doesn't mean you have to throw your hands in the air. Learn my six-step plan for feeling great in your body while traveling, how to avoid the "food hangover" that often follows us after time on the road, and how to feel in control and intentional about your food choices whether you have lots of food options or very few. Email naturallythinforlife@gmai
223. Rachel's Story: Understanding My Unique Body
Hear how Rachel, a member of the Naturally Thin for Life program, confronted her emotional relationship with food by learning the difference between genuine hunger and hunger from emotional triggers. You'll also hear how she's embracing a newfound sense of control and balance in her food choices and ensuring her children don't fall into unhealthy eating patterns. Email naturallythinforlife@gmail.c
222. Turn Off the Overthinking
Discover my strategies for gently redirecting yourself and your brain away from mindless eating. Food can be a powerful distraction from the stresses of daily life, but I've found eating to self-soothe always makes me feel worse about myself and my body. Together, we will build awareness for the triggers that move us towards eating when we're not hungry and recalibrate our thought patterns away fr
221. Tracker Thoughts
While health trackers can be helpful to some, if you're like me and you tend to get obsessed with things, they can stand in the way of developing an instinctual and easy relationship with food, exercise, and your body. Tune in this week to hear my thoughts about using trackers and the reasons why my Naturally Thin journey has been much better since I stopped using them. Email naturallythinforlife@
220. Is It Really 'Just' Food?
Learn how to develop a relationship with food that is true to you, whether you view food as fuel or have a deep attachment to it. I share stories from my childhood when I was hyper-focused on food and discuss how I changed my relationship with it into one of much more ease. Email naturallythinforlife@gmail.com with any questions.
219. Lisa's Story: Weight Loss in Her 50's
Discover how Lisa, a member of my Naturally Thin for Life community, has learned to overcome many of the obstacles that used to stifle her weight loss attempts earlier in life. You'll get a glimpse at how empowering the Naturally Thin For Life experience has been for her, and how she's learned to tune into what ignites great feelings in her body in order to help her change her eating habits. Email
218. How to Be Kind to Yourself Without Overeating
Learn what it looks like to be kind to yourself on your weight loss journey, without overeating. You'll learn why being kind doesn't necessarily mean being lenient, what it looks like for me to be kind to myself, and what questions to ask yourself when you're deciding what to eat. Email naturallythinforlife@gmail.com with any questions.
217. Food Standards
Discover the advantages of having food standards to eat by, and how having two or three of them can completely change the way you see food and your experience with eating. Learn the only two food standards I have for myself, how to determine which food standards might be best for you, and how to start implementing them in a healthy way. Email naturallythinforlife@gmail.com with any questions.
216. Crush Weight Loss Overwhelm with One Priority
Learn what to do when you feel overwhelmed in your weight loss. I provide a framework to help you identify one priority to focus on so you can build momentum and keep moving forward, even when other aspects of your life take a lot of attention. Tune in to discover five potential areas of focus that will help you move through periods of overwhelm. Email naturallythinforlife@gmail.com with any quest
215. Feeling Clean
Learn how to feel into and articulate the connection between your mind and your body so you can discover what feeling great in your body means for you. I'll also discuss the differences between eating clean and feeling clean, and look at why one doesn't always result in the other. Email naturallythinforlife@gmail.com with any questions.
214. Ideal Weight Loss Focus Ratio
Good mental health habits are crucial on the Naturally Thin for Life journey. Tune in this week to learn about what I call the "ideal weight loss focus ratio," and reflect on the extent to which your weight loss thoughts are directed toward food, rather than the reasons why you want to lose weight in the first place. Email naturallythinforlife@gmail.com with any questions.
213. Katie's Story: Joyful Weight Loss
Discover how to have a joyful weight loss experience, just as Naturally Thin for Life member Katie did. In this episode, Katie shares how the methods and tools she learned through the membership helped her lose twenty pounds by eating the way she wanted, without feeling anxious around food like she did before. Email naturallythinforlife@gmail.com with any questions.
212. Choice Becomes Habit
Learn how to move through the discomfort that comes from making intentional choices that are different from the ones you are used to making, and how learning this skill will support you in creating the healthy habits you want to live by. Email naturallythinforlife@gmail.com with any questions.
211. Overcome Weight Loss "Failure"
Learn how to reframe weight loss "failure," as I define it, in order to avoid falling into a mindset of defeat. I discuss how telling a different story about weight fluctuations can help you avoid making them mean something about you, and I share four different ways to contextualize weight fluctuations to set you up for future success. Email naturallythinforlife@gmail.com with any questions.
210. Sugar & Carbs
I explore why we often tout banning sugar and carbs as the way to lose weight, why I don't subscribe to this way of thinking or eating, and what to do instead. Your Naturally Thin weight depends on you listening to your body and feeding it what feels good for you. Tune in this week to learn my steps for doing just that. Email naturallythinforlife@gmail.com with any questions.
209. Kids' Food Habits
In today's episode, I discuss how I approach the tricky topic of food habits with my children. I'm sharing the structure I use in my home surrounding their eating habits, with the ultimate goal of helping them understand what it's like to feel good after food. Tune in to learn how to lay the foundation and skills for your kids to trust and love their own unique bodies. Email naturallythinforlife@g
208. The ABCD(EF) Method
In this episode, I will be introducing you to my ABCD(EF) Method, a tool you can use to help disrupt unsupportive eating habits and start to eat more peacefully in the long run. You'll learn how to create rewarding default behaviors that move you closer to who you want to be and reconnect you with your innate willpower and agency. Email naturallythinforlife@gmail.com with any questions.
207. Delayed Gratification and How To Avoid Misusing It
Find out the ways we often misuse delayed gratification when it comes to food and our bodies, and why instant gratification is often the better approach for honoring your Naturally Thin Self in the long run. Learn how to support your body in eating for its optimal satisfaction level, and how to make your body feel good both while it's eating and after. Email naturallythinforlife@gmail.com with an
206. Mallori's Coaching on Her Goal Weight
Tune in for part two of my chat with Mallori, who has lost ninety-nine pounds as part of my Naturally Thin for Life program. We're treating this episode as a coaching session, where I help Mallori move through some of the emotional challenges she's facing on her journey to her goal weight. Email naturallythinforlife@gmail.com with any questions.
205. Mallori's 99-Pound Weight Loss Wisdom
Mallori is a wife and mother of two boys, and she has lost ninety-nine pounds without any exercise, supplements, or medicine. Hear about the eating habits Mallori had to break in order to reach her goals, how she included her family in her weight loss journey, and the ways she continues to honor herself and her body. Email naturallythinforlife@gmail.com with any questions.
204. Dinnertime
Dinnertime stress doesn't need to come between you and your Naturally Thin self. In this episode, I'm sharing how to create routines around dinnertime that work for you, your family, and your goals. Email naturallythinforlife@gmail.com with any questions.
203. Insomnia and Restless Sleep
For years, I dealt with insomnia. It can affect many parts of our lives, but I'm here to tell you it doesn't need to affect our weight loss journey! In this episode, I share my ever-evolving tactics for falling (and staying) asleep: how to set yourself up before bed, disassociate sleep quality from weight loss ability, and create a pre-plan for the day following a bad night's rest. Email naturally
202. Positive Motivation
It's a misconception that motivation for weight loss simply falls upon us or needs positive reinforcement to stay strong. This week, I'm sharing my definition of positive motivation when it comes to living naturally thin, and how to maintain it, even when it may contradict your body's immediate cravings and desires. Email naturallythinforlife@gmail.com with any questions.
201. Real Women Living Naturally Thin - Part 2
I'm continuing my "real women" series where I share insights from women in the Naturally Thin for Life program who have achieved success by connecting with their body's signals. I hope you find inspiration in the journeys of those who have paved the way. Email naturallythinforlife@gmail.com with any questions.
200. Real Women Living Naturally Thin - Part 1
One of the most powerful ways to get out of a rut on your health journey is to hear success stories from women who have been in your shoes. This week, I'm sharing conversations with real women who have used the Naturally Thin for Life method to transform their relationship with food. Email naturallythinforlife@gmail.com with any questions.
199. Pain and Fatigue Eating
I'm diving into two experiences that keep people from losing weight: pain eating and fatigue eating. We'll explore how they manifest, strategies for addressing these moments, and techniques for navigating through exhaustion and frustration. Email naturallythinforlife@gmail.com with any questions.
198. Afraid You Won't Reach Your Goal
Discover how to understand your fear of not achieving your goal and the steps to move forward from that place. Learn how to avoid self-sabotaging behavior, and the key to leveraging fearful thoughts to find new possibilities. Email naturallythinforlife@gmail.com with any questions.
197. Salads Are Not Required
You don't have to eat salads to be Naturally Thin if you don't want to. I'm discussing all the different ways you can explore and identify foods that make your body feel good while also helping you lose or maintain your weight. Listen in to get more in tune with your body so you can avoid trapping yourself in a food cycle that doesn't work for you. Email naturallythinforlife@gmail.com with any que
196. Haris' Story: A Naturally Thin Pregnancy
Naturally Thin for Life member Haris is here to discuss what the pregnancy experience can look like when you use the tools you learn inside the program. Discover how you can connect deeply with your body during pregnancy, and how the Naturally Thin for Life Membership can support your goals outside of weight loss through the Joyfully Thin Experience. Email naturallythinforlife@gmail.com with any q
195. Food Free Life
Learn how doing the food-free life mental experiment can help you see how much of your enjoyment comes from food and then shift it in a way that serves you best. Discover why imagining your food-free life can help you cultivate more connection, appreciation, and enjoyment. Email naturallythinforlife@gmail.com with any questions.
194. Obsession vs Fierce Determination
Discover how to leverage your perfectionist/type-A qualities on your journey to becoming Naturally Thin. I share the key to stepping out of obsession and into fierce determination, and how to celebrate your state of being without sacrificing other aspects of your life. Email naturallythinforlife@gmail.com with any questions.
193. Why You Don't Overeat Broccoli
Learn why you overeat certain foods and not others, and the importance of tuning into your body's signals for hunger and fullness. Discover how to identify how food feels in your body, methods of changing the story linked to your favorite treats, and why choosing your own path makes all the difference. Email naturallythinforlife@gmail.com with any questions.
192. Brenda's Story: Consistent Weight Loss at 52
Brenda, a Naturally Thin for Life Member, shares her experience of breaking free from diet culture and obsessive exercise by finding methods for easeful weight loss. Learn how Brenda has dealt with the hormone shifts of peri-menopause/menopause along with methods for getting the most out of the membership program. Email naturallythinforlife@gmail.com with any questions.
191. The Reward Loop
Discover how to leverage your brain by developing reward loops that help you to eat with ease. Learn why your food choices can be viewed as a reward (or a sacrifice) and how to use your choice to encourage good thought habits around food. Email naturallythinforlife@gmail.com with any questions.
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