The Finding Peace Podcast
The Finding Peace Podcast explores how the difficult experiences we go through shape the beliefs we hold about ourselves. Host Troy L Love, through Finding Peace Consulting, offers insights and practical guidance for letting go of harmful self-perceptions and embracing inner peace. The show focuses on personal healing, self-discovery, and the journey toward emotional wellbeing.
Episodes
When Past Wounds Drive Your Reactions: A Simple 3-Question Pause
Season 8 of Finding Peace offers practical, trauma-informed tools to help you respond instead of react. In this episode Troy L. Love explores how past attachment wounds (loss, neglect, rejection, abandonment, betrayal, abuse) can trigger outsized emotional reactions to everyday moments.
You'll learn a simple three-question practice: identify the facts, notice the story you made, and ask whether th
Be the Calmest Nervous System: Staying Regulated in Heated Moments
Season 8 of the Finding Peace Podcast offers practical, trauma‑informed tools to help you stay centered when emotions run high. In this episode, Troy L. Love explains how two nervous systems react to each other, how "shadows of shame" shape our responses, and why staying regulated means making space between what happened and what you do next.
You'll learn clear, actionable steps: notice your body’
When You're the Trigger (But Not the Cause): Responding with Care
Welcome to Season 8 of the Finding Peace Podcast, hosted by Troy L. Love. This season shares practical, trauma-informed tools to calm your nervous system and improve relationships during intense moments.
In this episode, Troy explains the difference between causing pain and being a trigger. Through the story of Michael and Jenna, he shows how everyday behavior can activate old wounds, and how safe
Why We Keep Repeating Painful Patterns — And How to Change
Season 8 of the Finding Peace podcast with Troy L. Love offers practical, trauma‑informed tools for when emotions run high and relationships feel heavy. This episode follows Sarah’s story to explain why we repeatedly recreate painful patterns.
It reframes those patterns as learned survival strategies—familiar, not necessarily healthy—and explains that awareness alone isn’t enough. Real change happ
The Tiny Click That Changes Everything
Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools to help you create space between what happens and how you respond. In this episode, Troy L. Love uses the metaphor of an orthodontic expander to show how small, consistent adjustments build room for choice.
Instead of trying to eliminate reactions, the episode invites you to notice when you’re activated, pause, and say,
Regulate First: Why Timing Trumps Words in Relationships
Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for everyday life. In this episode, host Troy L. Love tells Mike and Sarah's story to show how timing and nervous-system states, not just words, shape conversations and conflicts.
The core lesson: regulate your nervous system first, then communicate. The episode includes a simple invitation to pause, check readiness, and
When 'Fine' Feels Like a Threat: How Emotional Flooding Breaks Conversations
Season 8 of Finding Peace offers practical, trauma-informed tools for everyday moments when emotions run high. In this episode, Troy L. Love explains emotional flooding in relationships, what it is, why it happens, and how past wounds can make small moments feel like threats.
You'll learn to notice early signs of activation, pause before urgency takes over, use grounding strategies, and create a s
When Silence Becomes Survival: Understanding Shutdown in Relationships
Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for everyday moments when emotions run high and relationships feel heavy.
This episode explores why people shut down during conflict, how shutdown is often a nervous-system protection (freeze or collapse) rather than indifference, and shows how curiosity, compassionate language, and small, honest sentences can build a br
When Defending Disconnects: Stop Explaining, Start Connecting
Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for everyday life. In this episode, Troy L. Love explains why we react by defending, explaining, or fixing—how shame and attachment wounds activate our nervous system and turn ordinary conversations into threats.
He shares a clear four-step practice: pause, name the reaction, validate before explaining, and ask what’s ne
Why You Often Feel Worse After Calming Down
Season 8 of the Finding Peace Podcast with host Troy L. Love explores why we sometimes feel worse after a conflict or panic has passed, and how the nervous system makes room for deeper emotions like shame, grief, and loneliness.
This episode explains the difference between guilt and shame, uses a real-life example to show how post-activation emotions surface, and offers simple, trauma-informed too
Repair, Not Perfection: How Healing Looks After Dysregulation
Season 8 of the Finding Peace Podcast shares trauma-informed, practical tools for everyday life. In this episode, Troy L. Love explains that healing isn’t about never becoming dysregulated; it’s about recognizing activation, regulating your nervous system, and returning with compassion.
He offers four clear steps—regulate before you analyze, name what happened, take responsibility for the impact,
Trauma-Informed Evening Shutdown: Invite Rest, Not Rush
Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for everyday life. In this episode, Troy L. Love explains why the nervous system needs cues—completion, safety, and containment—to move from doing into resting, and he guides a simple evening shutdown practice to help you set aside unfinished worries.
The short ritual includes writing a “Not tonight, tomorrow” list, choo
Before You Do: A Trauma-Informed Morning
Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools to help you bring more peace, joy, and connection into everyday life. Hosted by bestselling author and psychotherapist Troy L. Love, this episode reframes morning routines away from pressure and toward safety.
You’ll learn three simple practices — orientation (grounding into the present), gentle movement, and one regulat
When Bedtime Feels Unsafe: Healing Sleep After Trauma
In this episode, Troy L. Love explains why sleep problems are often a safety—not willpower—issue rooted in trauma and hypervigilance. He offers compassionate, practical tools to help the nervous system feel safer at night.
Learn three simple strategies—predictability, warmth, and gentle transitions—and a mindset shift from fighting sleep to partnering with your body so rest can slowly return.
ht
When Flooding Hits: Your Nervous System Needs a Reset
In this short episode, Troy L. Love explains emotional flooding, when your nervous system is overwhelmed, and why insight is offline during these moments. He offers practical, trauma-informed steps to recover: name the state, reduce sensory input, simplify choices, and postpone processing.
Learn accessible strategies to lower stimulation, create predictability, and return to calm before trying to
Slow Down, Stay Connected: Micro-Regulation for Real-Time Conflict
Season 8 of the Finding Peace Podcast with host Troy L. Love focuses on practical, trauma-informed tools you can use in everyday life. In this episode Troy shares a personal story about parenting and introduces micro-regulation: small, intentional actions to keep your nervous system engaged rather than defensive during conflict.
Learn simple techniques — slow your speech, lower your shoulders, gro
Track, Don’t Tackle: A Gentle Practice for Body Awareness
Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools with host Troy L. Love. This episode introduces the simple skill of tracking sensation to reconnect with your body without overwhelming your nervous system.
Learn the difference between noticing and diving in, and discover pendulation — moving between discomfort and safety — to build choice and agency over your experienc
Stop Hacking Your Vagus: Build a Relationship With Your Nervous System
Season 8 of the Finding Peace Podcast explores trauma-informed, practical ways to support the vagus nerve and nervous system—not through quick hacks, but through repeated experiences of safety.
Host Troy L. Love explains why connection, gentle rhythm, predictability, warm presence, vocal vibration, and movement help regulation more deeply than forced techniques, and how healing is a relationship b
Walk It Out: How Movement Heals Trauma One Step at a Time
Season 8 of the Finding Peace Podcast shares practical, trauma‑informed tools you can use in daily life to support your nervous system. Host Troy L. Love explains how bilateral stimulation—like walking rhythmically, tapping left/right, or using the butterfly hug—can help regulate emotions, reduce overwhelm, and create space for clearer thinking. These short, accessible practices are designed to he
Breathe for Safety: Trauma-Informed Breathwork That Actually Calms
In this short episode, Troy L. Love guides a trauma-informed approach to breathing that emphasizes choice, diaphragm engagement, and gentle lengthening of the exhale. You’ll learn simple, practical steps—and a four-minute guided practice—to help your nervous system settle without pressure or performance.
Perfect for moments of anxiety, overwhelm, or everyday stress, this episode offers accessible
Name It to Tame It
Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for everyday life. In this episode Troy L. Love explores how naming sensations and experiences—descriptive before interpretive—helps calm the nervous system and prevent shame-driven reactions.
Try the simple practice: notice "Something's happening in me," name bodily sensations and impulses, breathe, and ask what wound o
When Midnight Overwhelms: The Containment Practice That Helps
In this short episode of Finding Peace, host Troy L. Love shares a personal story of lying awake, flooded with shame and intense emotions, and introduces a trauma-informed tool called containment.
He guides listeners through a simple visualization—naming feelings, placing them gently into an imagined container, and choosing when and how to return to them—emphasizing that containment is self-compas
Pendulation: Finding Healing Between Pain and Connection
Welcome to Season 8 of the Finding Peace Podcast with Troy L. Love. In this episode Troy shares a personal story of his abandonment wound being triggered at an event, and how the rhythm of pendulation—moving between felt pain and safety through connection—helped him slowly find relief and grounding.
Troy offers a short, trauma-informed practice to notice uncomfortable sensations, briefly touch t
Grounding Using The 5-4-3-2-1 Practice
Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools to help you stay present when emotions run high. In this episode, host Troy L. Love guides a short orientation exercise (the 5-4-3-2-1 practice) to gently bring attention back to the present and support nervous system regulation.
Through a brief in-session example with a client, Troy shows how naming neutral sensory deta
When the Past Takes Over: Finding Peace After a Panic
In this episode, Troy L. Love shares a raw personal story of a panic attack that reconnects him to childhood wounds, showing how transference and the inner critic can amplify shame.
He reframes peace as the capacity to feel without collapsing, to stay connected, and to return to ourselves after being triggered, offering practical, trauma-informed guidance on responding with curiosity rather than s
When Peace Feels Dangerous: Healing Attachment Wounds
Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for moments when emotions run high, relationships feel heavy, or your nervous system needs support.
In this episode, host Troy L. Love shares Sarah’s story to illustrate how healing attachment wounds can feel unfamiliar and even threatening — growth often registers as danger before it feels like freedom.
Learn brief, act
Who Am I When the Roles Fall Away?
Season 8 of the Finding Peace Podcast presents practical, trauma-informed tools to help when emotions run high and relationships feel heavy. In this episode, host Troy L. Loved explores identity confusion—how trauma and survival roles (the politician, the martyr, the judge) shape who we become—and shares personal stories and the example of "Jason" to illustrate how we adapt by taking on roles.
Tro
When Shame Shows Up: The Shadows That Protect (and Sabotage) Us
Season 8 of the Finding Peace Podcast offers short, trauma-informed tools you can use when emotions run high, relationships feel heavy, or your nervous system needs support.
In this episode Troy L. Love shares a powerful ninth-grade story to show how shame started as protection, then explains the "shadows of shame" (the Judge, the Royal, the Politician, the Martyr, the Impotent One, and the Rebel)
When Control Is a Coping Strategy: Understanding the Martyr Within
Season 8 of Finding Peace explores how controlling behaviors often develop as nervous-system coping strategies rooted in attachment wounds.
This episode reframes control as information, offers simple questions and a practical practice to trace behavior back to unmet needs, and invites compassion over shame as the path to healing and safety.
https://pod.link/findingpeacepodcast
When Anger Became a Storm: From Suppression to Safety
Season 8 of Finding Peace offers short, trauma‑informed tools for everyday life. In this episode, Troy L. Love explores how childhood experiences can teach us to bury anger, the cost of suppressing emotions, and the difference between self‑control and self‑regulation.
He explains how anger is a signal that something matters, why regulation must come before responsibility, and offers gentle practic
When 'Yes' Hurts: Rewriting the Martyr's Story
Troy L. Love uses a personal wisdom-teeth story to expose the ‘martyr’ voice that drives overgiving and self-sacrifice. He explains trauma-informed boundaries as nervous-system–aware limits that protect connection without abandoning yourself.
This short episode offers practical reframes and simple phrases to challenge beliefs like “rest must be earned,” helping you set limits that honor your cap
Beware the BRPEs: How Connection Restores Calm
Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools to help when emotions run high and relationships feel heavy. Hosted by Troy L. Love, this episode explains why arguments often aren’t about the issue at hand but about nervous system survival.
Using the metaphor of relationship "BRPEx"—Blame, Rescue, Protest, Escape—Troy shows how fight-or-flight responses shut down thin
When ‘Laziness’ Is Survival: The Hidden Power of Freezing
Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools to help when emotions run high and motivation fades.
Troy L. Love explains how chronic procrastination and emotional flatness can be nervous-system protection—called freezing—not laziness, and invites listeners to reframe self-judgment into curiosity about what needs are being protected.
Learn simple steps to honor still
When Safety Feels Uncertain: Understanding Hypervigilance
Host Troy L. Love explores how growing up with unpredictable anger trains the nervous system to stay on guard, and why hypervigilance is an adaptive response rather than a flaw.
He offers a simple, trauma-informed grounding exercise (5-4-3-2-1) and compassionate reframing to help the body learn to relax safely and find more peace, joy, and connection.
https://pod.link/findingpeacepodcast
Survival, Not Shame: Reframing Fight, Flight, Freeze & Fawn
Host Troy L. Love shares a personal teenage story to explain how our nervous system uses fight, flight, freeze, or fawn to survive. He reframes these reactions as learned survival strategies—not identities—and shows how shame loses power when we listen to our body with curiosity.
This short episode offers simple, trauma-informed tools—breathing, grounding, and self-compassion—to help you respond d
Don't Tell Me to Calm Down: Why Calm Isn't a Command
Season 8 of the Finding Peace Podcast offers short, trauma-informed tools to help you when emotions run high and your nervous system needs support.
In this episode, Troy L. Love explains why “calm down” often backfires, how shame and threat escalate activation, and invites a simple replacement: ask, “What would help my system feel 5% safer right now?”
Learn practical, relational strategies—breath,
Inside Your Window of Tolerance: Choose Calm, Not Control
Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools you can use in everyday life—short episodes to support you when emotions run high, relationships feel heavy, or your nervous system needs grounding. Host Troy L. Love guides listeners toward more peace, joy, and connection, one moment at a time.
In this episode we explore the "window of tolerance": the zone where the ner
When Stress Isn't Just Stress: Spotting Trauma and Shame
Season 8 of the Finding Peace Podcast offers short, trauma-informed tools for everyday life. In this episode, Troy L. Love explains how stress, trauma, and shame differ, using a real-life story to show how mislabeling feelings can keep our nervous system stuck.
Learn how to recognize the "judge" of shame, ask what wound is being triggered, and use simple practices—naming shame and refusing to hono
Safety First: Why Insight Alone Won't Heal
Season 8 of the Finding Peace Podcast focuses on practical, trauma-informed tools to calm the nervous system and create real change. Troy L. Love explains why insight alone often isn’t enough — safety must come first so new learning can stick.
This episode offers a simple, body-first approach and a micro-practice: when you notice a repetitive pattern, ask, “What might my nervous system be trying t
Welcome to Season 8
Welcome back to the Finding Peace Podcast—and welcome to a new season.
If you’ve been walking alongside us for a while, thank you. Thank you for listening, for doing the work, and for being willing to sit with conversations that are meaningful, vulnerable, and sometimes uncomfortable.
Last season, we moved slowly and intentionally through the Finding Peace Worksheet, exploring awareness, patterns,
When Father Figures Fail: Healing Anger, Betrayal & Grief
Host Troy L. Love sits down with James, a social worker who shares his journey from childhood abandonment and family wounds to grief after the death of a beloved stepfather. They explore how anger, betrayal, addiction, faith, and self-compassion shaped his healing.
Through candid conversation, James describes steps toward peace — setting boundaries with inner judgment, choosing faith over the numb
Unpacking the Shadows: Confronting the Martyr and Judge
In this episode of the Finding Peace podcast, join us as we delve into an inspiring conversation with Sam, a man in recovery who is striving to change his life. With 18 months of recovery under his belt, Sam reflects on his journey towards better self-care, revealing his struggles with taking time off work due to deep-seated fears of rejection and being expendable. Together, we explore the roots o
Unmasking Shadows: Finding Peace in Vulnerability
Join Amazon bestselling author Troy L. Love in this emotional episode of the Finding Peace podcast as he welcomes Dee, a therapist battling her own shadows of betrayal and shame. Together, they journey to uncover the barriers keeping Dee from finding peace and connection.
Through a heartfelt discussion, they explore the intricacies of betrayal trauma, the shadows of judgment, and the weight of fam
A Finding Peace Podcast Update
A brief update on the status of the Finding Peace Podcast and a discussion on Positive Affirmations.
Healing Old Wounds: Al's Journey to Reclaiming Self-Worth
In this episode of the Finding Peace podcast, host Troy L. Love sits down with his friend Al, who bravely steps into the healing seat to confront past wounds and discover his self-worth. Al opens up about his struggles with unemployment, feelings of inadequacy, and the deep-seated wounds of loss, rejection, and abandonment that have plagued him since childhood.
Join us as we delve into Al's emotio
Finding Self-Worth and Overcoming Inner Struggles
Welcome to another insightful episode of the Finding Peace Podcast with your host, Amazon bestselling author Troy L. Love. Today, we are joined by a special guest, Justson, a multifaceted individual known for his voice acting, D&D dungeon mastering, and his work at Amazon.
In this episode, Justson opens up about his struggles with self-love, feelings of unworthiness, and addiction. He shares h
Transforming Shadows: Embracing Self-Trust and Healing Wounds
In this episode, Troy introduces his dear friend Abigail, a life coach certified in breath work, doing fantastic work with women with attachment wounds. Abigail opens up about her struggles with speaking her truth and the physical manifestations of her anxiety. Through an insightful conversation, Troy helps Abigail uncover the deep-seated wounds of betrayal and abuse and the limiting beliefs that
Embracing Authenticity: John's Journey from Self-Rejection to Self-Love
Welcome to a special episode of the Finding Peace Podcast with your host, Amazon bestselling author, Troy L. Love. In this episode, we meet John, a former band member who struggles with authenticity, self-worth, and honesty in his relationships.
John shares his journey of dealing with rejection, abandonment, and betrayal, and how these wounds have shaped his self-perception. Through a Christian pe
Breaking Free: Overcoming Intimacy Avoidance and Embracing Vulnerability
In this heartfelt episode of the Finding Peace Podcast, host Troy L. Love introduces his dear friend, Rafael, an accomplished architect and father of two. Rafael shares his journey of overcoming intimacy avoidance and the challenges of exposing his authentic self without fear of criticism and shame.
Join them as they delve into Rafael's struggles with vulnerability, the impact of his past, and a r
Breaking Free from Self-Sabotage: Daniel’s Journey to Inner Peace
Welcome to this episode of the Finding Peace podcast. Today, we introduce you to Daniel, a new friend who courageously shares his journey with us. Daniel has been struggling with patterns of self-sabotage, impacting his financial stability and personal well-being. Join us as we delve into Daniel's experiences and explore the attachment wounds that have shaped his life.
This episode offers profound
Unlocking Inner Peace: Carlos's Journey to Overcoming Anger
Welcome to this episode of the Finding Peace podcast! Join Amazon bestselling author Troy L. Love as he sits down with Carlos, a past participant in the Finding Peace retreat. Carlos shares his inspiring journey of self-discovery and growth, revealing how he has managed to maintain a positive path despite life’s challenges.
In this episode, Troy helps Carlos navigate the Finding Peace worksheet, e
Breaking Free: Rewriting Your Story for Joy and Connection
www.findingpeaceconsulting.com
We all have painful events in our lives that can lead to depression, anxiety, addiction, or broken relationships. But here's a secret: it's not about what happened to us that causes suffering; it's the stories we believe about ourselves. Join us as we shine a light on how to rewrite our stories, avoid the shadows of shame, and travel along the pathway to joy, love, a
Leveraging Life's Lessons for our Good
Welcome back to another episode of the Finding Peace podcast after a brief hiatus. In this emphatic episode, we delve into the concept of whether everything that happens to us is for our good. Sometimes life presents us with seemingly awful circumstances, often uttered at funerals and making it difficult for people to find comfort. However, this catchphrase can have profound meanings when carefull
An Unfiltered Transformation Journey Towards Self-Love and Peace
This emotional episode follows Mary Douglass's compelling journey of healing, self-discovery, and finding peace amidst life's trials. Raw and unfiltered, the narrative begins with a devastating heartbreak, which compels her on a transformative journey of self-realization and healing. Through confronting past traumas and deep-set insecurities, she embarks on an inspiring journey of self-growth, ult
Embracing Attachment Wounds and Discovering the Power of the Finding Peace Retreat
In this powerful life testimony, Troy shares his struggle with addiction — an ordeal that not only threatened to destroy his marriage, relationships, and spirituality but also his consciousness of self. Battling shame and deep feelings of unworthiness, he paints a picture of the struggle that comes when one is fighting an addiction.
Unexpectedly, he found that sobriety didn’t automatically transla
Invitation to Join Season 5 of the Finding Peace Podcast
Get ready for Season 5 of the captivating Finding Peace podcast hosted by Troy Love. After a successful and enlightening Season 4, where individual participants were guided through the enlightening Finding Peace worksheet, the plan for the upcoming season has been set. Witnessing the personal growth and self-discovery of participants as they connect with their inner truth and light was an incredib
Daniel in the Den of Shame Shadows
In this podcast episode, Troy Love walks Daniel through the Finding Peace Worksheet where Daniel delves into personal experiences and emotional wounds. Daniel discusses his struggles with feeling disconnected from his family of origin, particularly his father, following his parents' divorce. He shares his feelings of neglect and abandonment, which have contributed to a core belief that he's not en
Am I Enough?
The issue that Sher would like to find more peace and joy about revolves around her daughter's constant requests for financial assistance. Whenever she receives a text or call from her daughter, it triggers anxiety, fear, dread, and sadness because it usually means her daughter needs money. This situation has created a lack of peace for Sher for a long time because it reminds her of her childhood
Erika and the Shadows of Shame
In this conversation between Erika (not her real name) and Troy Love, Erika discusses her struggle to relax and rejuvenate. She acknowledges the pressure to work constantly and the fear that taking time for herself will lead to more work piling up. Erika is also aware of her inner shadows, like the judge and the martyr, who constantly criticize and pressure her.
Troy encourages Erika to start with
John Faces His Shadows
In this emotionally charged episode, the host welcomes John, a man who has been grappling with a deep-rooted fear of losing everything, including his family, due to past choices he's made. John bravely takes listeners on his personal journey of confronting his shadows of shame and connecting with his wounds of rejection and abandonment from his childhood.
Through therapy and introspection, John be
My Shadows are Welcome Here
Ally has a kind, approachable demeanor. Using a client-centered approach, Ally fosters a safe environment to help clients decrease stress, release belief systems and trapped emotions that no longer serve them, and embrace their new truths.
Ally utilizes a holistic approach to wellness. She has over 14 years of experience as a social worker, educator, published author, energy healer, retreat facili
Kyle and His Core Beliefs
In this inspiring episode, we sit down with Kyle, a remarkable individual who has embarked on a journey of self-discovery and healing after enduring years of bullying in high school. Kyle opens up about his experiences, discussing the emotional toll it took on him and the destructive coping mechanisms he developed as a result.
Kyle shares candidly about the ways he tried to numb the pain, revealin
Jenny and Her Shadows of Shame
Jenny Kempton is currently finishing her Master’s degree in Social Work at ASU and has her bachelor's in Child Development. She has facilitated several Finding Peace book groups and social groups and has worked with clients in her internships with this model. In all these capacities Jenny finds joy in being with others on their healing journeys. Her interests in the field are trauma work and expre
Jules
In this Season of the Finding Peace Podcast, we are changing things up. During each episode, we will interview a courageous person who has signed up to be what has lovingly been called the Healing Seat. Together, this person and I will walk through the Finding Peace Worksheet. You can get your own copy of the Finding Peace Retreat when you sign up for the FREE Finding Peace Five-Day Challenge.
Season 5 is coming
Stay tuned for the next season of the Finding Peace Podcast! Episodes launch in May 2023.
You are in the Perfect Place
Jonny Porter is the owner of These Guys, a marketing firm based in Arizona. In addition to running the firm, Jonny is also the host of a popular morning talk show on KBLU AM 560, where they cover politics, local issues and current events. Before starting These Guys, Jonny gained valuable marketing experience as an independent rapper navigating the music industry. Despite not having a formal degree
Pathway to Happiness
Gary van Warmerdam is the creator of PathwayToHappiness.com, an interactive website with lessons for changing beliefs that drive negative thoughts, emotions, and behaviors. In 1994, due to his own unhappiness with work and emotional drama in his relationships, Gary became motivated to learn about how his beliefs affected his emotions and decision-making. He studied extensively with Dr. Miguel Ruiz
The Magic of Storytelling
Sirena Andrea (pronounced Sir-Rain-A) is a Master Storyteller specializing in helping women become the authors of their own stories through the ancient and powerful process of healing through storytelling so they can find their true voice and live more empowered lives. She is the Director and Creatrix of the YoniVerse Monologues a powerful Storytelling & Trauma Release Program that has reached tho
Emotional Badass
Join me for Episode 10 of the Finding Peace Podcast with Nikki Eisenhauer.
Nikki is a Professional Psychotherapist, International Life Coach, Yoga Teacher, and Host of the podcast, Emotional Badass: Where Moxie Meets Mindful. In 2017, she launched the podcast to spread healing, empowerment, and hope to Highly Sensitive People (HSPs), Empaths, survivors, and seekers worldwide. Drawing from her exp
Strength from the Struggle
Today's guest on the Finding Peace Podcast is Joel Green.. Joel is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. After retiring from his career in professional basketball, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. In addition to running PLT, Green is also t
His Plan for Me
Rose Ann was a successful C-Suite Executive and ministry leader in the church. She was a working mom of four and a social drinker. Over the years, life’s stresses and a difficult marriage created an environment where her alcohol usage increased significantly. Her health and emotional well-being suffered greatly. After the collapse of her marriage, her drinking further escalated, and she felt like
Shine On
Our guest this week on the Finding Peace Podcast is a fellow Social Worker, Stephanie James.
Stephanie James is a psychotherapist, presenter, transformational coach, author, filmmaker, radio show, and podcast host. She has experienced what it means to live fully lit up and fully alive. Stephanie has gathered wisdom from some of the most amazing minds and serving hearts on the planet and has synt
Human Flourishing
My guest this week is Dr. Daryl L. Jones. An amazing leader who is making a difference in helping organizations find greater peace and integrity through leadership.
Dr. Daryl L. Jones owns and operates his own consulting firm, specializing in Organizational Development, DE&I, & Culture. He held executive positions at Nike that spanned 20 years of his career, and philanthropically, he is the Fou
The Power of Weird
Dan Utt is an entrepreneur, brand designer, podcast host, and small business consultant. He also serves as a trainer and coach for workplace leaders. Dan is a unique professional that sees the world (and people) through a very unique lens. He isn’t just a professional and creator, he’s also autistic with a passion for people and communication. Through his varied experiences, Dan has observed (with
Scalar Energy with Tom Paladino
Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space, and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy, or zero-point energy are synonymous terms for scalar energy.
He theorized that all energy in the universe initiates as scalar energy; and that the sun of
PeaceFull Living with Guest Roberta Hughes
Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its live streams and on-demand classes. Its nurtur
What are Attachment Wounds
This is exciting - a listener of the Finding Peace Podcast asked a question! THANK YOU, Listener!
The listener asked for an in-depth definition of Attachment Wounds. Join me for Episode 2 of Season Four of the Finding Peace Podcast where we explore each of the six attachment wounds: Loss, Neglect, Rejection, Abandonment, Betrayal, and Abuse.
To read the typed version of this episode, go to ht
Jonny and Me
Welcome to Episode 1 of Season 4 of the Finding Peace Podcast.
We do a little switcharoo on this episode. Instead of Troy asking the questions, he is put on the hot seat himself. Check out Jonny, Troy's friend, and producer, as he interviews Troy - asking the questions everyone has been dying to know - like, was Troy Love really born on Valentine's day, or did Troy change his last name? Listen t
Season 4 of the Finding Peace Podcast Starts NOW!
Welcome to Season 4 of the Finding Peace Podcast!
Who knew what would happen when I picked up a microphone and started this podcast a few years ago? I have learned a lot, figured out a few things, and met some amazing folks along the way.
This season will take you to new places, introduce you to new people, and I will share with you some new stories all designed to help you tap into that amaz
When the Rain Stops
My guest on this episode of the Finding Peace Podcast is John Callas.
John Callas is a veteran writer/director/producer in the entertainment business. His experience ranges from the worldwide release of feature films to numerous motion picture trailers, national and international commercials, live-action title sequences, laser disc projects, a documentary shot on location in Russia, as well as ha
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