In Focus
In Focus is a health podcast hosted by ophthalmologist Dr. Rupa Wong, offering expert guidance on eye health for the whole family. Each episode covers topics such as children's vision, screen time, LASIK, eye makeup safety, floaters, and whether blue light glasses really work. The show aims to provide clear, jargon-free answers to help parents care for their children's eyes and their own. It combines medical expertise with a practical, down-to-earth approach for modern families.
Episodes
Can Ozempic Cause Blindness? What GLP-1 Users Should Know
Can Ozempic cause blindness, and what does the research actually show? If you take Ozempic, Wegovy, or another GLP 1 medication, headlines about vision loss can be unsettling. How big is the risk, who may be more vulnerable, and what should you do if your vision suddenly changes?
In this episode of the In Focus podcast, board certified ophthalmologist Dr. Rupa Wong reviews the evidence linking
Migraine Relief: Why Avoiding Triggers Isn’t Enough with Dr. Katherine Podraza
More than 1 billion people worldwide suffer from migraines. So why can finding migraine relief still feel like a guessing game? If you’re avoiding triggers but still losing days to attacks, what else should you be considering?
In this episode of the In Focus podcast, board certified ophthalmologist Dr. Rupa Wong talks with Katherine Podraza, MD, PhD, a board certified headache neurologist and f
Ask Dr. Rupa: Nearsightedness, Lazy Eye, Screen Distance, and Sunglasses
Can nearsightedness actually be reversed, and can a lazy eye be corrected at home?
In this episode of the In Focus podcast, board-certified ophthalmologist and pediatric eye specialist Dr. Rupa Wong answers your questions about myopia in children and adults, amblyopia and strabismus, vision therapy, safe distances for TVs, tablets, and books, and whether sunglasses reduce the myopia prevention
The Parenting Mistake That Adds Pressure to Youth Sports with Coach Chris Faildo
What if the best way to help your young athlete is to stop coaching them? When parents push harder, correct every mistake, or focus too much on outcomes, support can start to feel like pressure. The shift is learning when to step back, let the coach lead, and help your child take ownership of the work.
In this episode of the In Focus podcast, Dr. Rupa Wong talks with Chris Faildo, co owner of Fle
7 Screen Time Rules: The Surgeon General’s Warning Explained
How much screen time is too much for kids? If counting the hours doesn’t tell the whole story, what should parents watch instead?
In this solo episode of In Focus, board-certified ophthalmologist, pediatric surgeon, and mom of three Dr. Rupa Wong breaks down the Surgeon General’s screen time warning and shares seven realistic rules families can use. She explains which patterns deserve closer atte
How to Protect Your Child’s Mental Health in the Digital Age with Psychiatrist Dr. Roshni Koli
You have screen limits, filters, and family rules in place, but are they enough to protect your child’s mental health in a digital world you cannot fully control? Dr. Rupa Wong sits down with board-certified child and adolescent psychiatrist and mother Dr. Roshni Koli to discuss what truly supports children’s mental health. They explore social media readiness, healthy boundaries, warning signs tha
Red Light Therapy for Myopia in Kids: Does It Work and Is It Safe?
Can red light therapy for myopia safely slow eye growth in children? Red light therapy for eyes is attracting attention because some short-term studies show striking reductions in axial elongation, but the exact device, treatment protocol, retinal safety, and what happens when treatment stops all matter.
In this episode, board-certified ophthalmologist and pediatric eye surgeon Dr. Rupa Wong exam
Can Sleepmaxxing Make Your Sleep Worse? with Dr. Meredith Broderick
You’re getting enough hours, following every sleepmaxxing rule, and checking your sleep tracker each morning, but you still don’t feel rested. Is your routine the problem, can trying too hard make insomnia worse, or should you be evaluated for a sleep disorder?
Dr. Rupa Wong talks with triple board-certified sleep neurologist Dr. Meredith Broderick about how to sleep better without becoming trapp
Ask Dr. Rupa: Blue Light Glasses, Screen Time, Farsightedness, and More
Do blue light glasses actually protect your child’s eyes, and how do you know when farsightedness requires glasses?
In this first monthly Q&A, board-certified ophthalmologist and pediatric eye specialist Dr. Rupa Wong answers your questions about farsightedness in children, nutrition for healthy eyes, blue light glasses, screen time rules, and why nearsightedness can continue progressing after ag
Medical Misinformation: How to Know What Health Advice to Trust with Dr. Jen Caudle
How can you tell whether the health advice in your social media feed is credible, misleading, or potentially dangerous?
Dr. Rupa Wong sits down with Dr. Jennifer Caudle, a board-certified family physician, associate professor, and on-air health expert, to examine what happens when medical misinformation comes between patients and the care they need. They discuss fears about statins and other medi
You Don't Need to Get It All Done (Here's What to Do Instead)
If you’re a working mom who never feels caught up, you may not need more discipline, a better planner, or an earlier morning. The real problem may be that you are carrying too much and treating every task like it deserves your immediate attention.
Dr. Rupa Wong is a physician, practice owner, entrepreneur, and mom of three who knows what it feels like to balance a career, children, household resp
Are We Overcomplicating Parenting? Tantrums, Screen Time & Boundaries with Pediatrician Dr. Ari Brown
Host Dr. Rupa Wong sits down with board-certified pediatrician Dr. Ari Brown, bestselling author of Expecting 411, Baby 411, and Toddler 411, to cut through the noise of modern parenting. They discuss why effective parenting is not about choosing the perfect parenting style, but about holding clear boundaries, validating emotions, and allowing children to experience natural consequences. From what
The Working Mom's Guide to Summer (Without the Guilt)
Trying to work while your kids are home for summer can feel impossible. Your schedule is fractured, childcare is imperfect, the house is louder, and every time you finally start focusing, someone needs a snack, a ride, or help finding the sunscreen.
Meanwhile, you want your kids to have a real summer. You want to be present. And you would love to stop feeling guilty about the work, the screen tim
The Hidden Toxins in Your Kids’ Clothes & Simple Swaps That Matter | Steffi Schmidt
Have you ever checked the label on your child’s clothing?
Most parents pay close attention to food, water, and screen time – but few think about the chemicals that may be hiding in their kids’ clothes.
In this episode of In Focus, Dr. Rupa Wong sits down with attorney-turned-entrepreneur Steffi Schmidt to discuss non-toxic children’s clothing, hidden chemicals in textiles, greenwashing, and th
Dry Eyes and Menopause
In this episode of In Focus, host and board-certified ophthalmologist Dr. Rupa Wong dives into a highly misunderstood aspect of women's health after being contacted by a writer for Real Simple magazine. Sharing her personal shift into her 50s and her own sudden intolerance to daily contact lenses, Dr. Wong uncovers the hidden link between chronic midlife eye discomfort and the hormonal shifts of p
Why Are So Many Teens Struggling Right Now?
In this episode of In Focus, host Dr. Rupa Wong sits down with child psychiatrist Dr. Sarah Wakefield to unpack the quiet anxiety modern parents face while trying to keep their kids mentally well. Instead of leaning on clinical jargon, Dr. Wakefield explores the intense pressure of raising children in a hyper-connected world where every mistake can feel permanently recorded and magnified. The conv
Unplugging for Vacation
On this episode of InFocus, host Dr. Rupa Wong, a board-certified pediatric ophthalmologist and mom of three, pulls back the curtain on a struggle every high achiever knows all too well: the inability to actually unplug. Sharing her own relatable slip-ups, from running payroll while staring at an iPhone in Rome to the accidental blessing of completely forgetting her phone on a family trip, Dr. Won
Are Bluetooth Headphones Actually Dangerous? | Dr. Rupa Juthani
Dr. Rupa Wong sits down with fellow surgeon, mom, and neurosurgeon Dr. Rupa Juthani for a conversation that cuts through the noise surrounding modern parenting, technology, and health fears. What starts with a viral debate about Bluetooth headphones and brain cancer quickly expands into a bigger discussion about how we evaluate risk, navigate misinformation, and make practical decisions for oursel
Beauty Products Secretly Damaging Your Eyes And Making You Look Older
In this episode of In Focus, host Dr. Rupa Wong, a board-certified ophthalmologist and mother of three, pulls back the curtain on the multi-million dollar beauty industry to reveal how everyday luxury eye products are quietly sabotaging our health. Turning 50 sparked a personal realization for Dr. Wong about how aggressively modern women are targeted with "miracle" creams and serums designed to er
Raising Focused Kids in World Full of Screens: A Pediatrician Mom's Perspective
We all live in a ubiquitous digital world, and while we can't change that reality, we can change how we navigate it with our kids. In this episode of In Focus, host Dr. Rupa Wong sits down with double board-certified pediatrics and preventative medicine specialist Dr. Stephanie Lee to look far beyond simple eye fatigue and vision strain. Together, they explore the profound, daily impact that digit
The #1 Extracurricular Mistake Breaking Your Child's Brain (And How To Fix It)
When a midday email from her son’s kindergarten teacher revealed he had broken down in inconsolable tears over an art project, Dr. Rupa Wong faced a stark realization. She and her husband, both high-achieving ophthalmologists, had fallen into the modern trap of over-scheduling, mistakenly believing that constant opportunity equated to optimization. On this episode of InFocus, Dr. Wong shares how t
Does Low Dose Atropine Really Work??
Two board-certified pediatric ophthalmologists, Dr. Rupa Wong and Dr. Robert Clark, sit down to unpack the startling truth behind the modern explosion of nearsightedness in children. Moving past the outdated notion that blurry vision is just a minor inconvenience solved by a simple pair of glasses, they dive into the structural reality of why early intervention is a lifelong health priority. This
The #1 Mistake Parents Make When Giving Kids Medicine
Dr. Rupa Wong, a pediatric ophthalmologist and mother of three, opens up about the raw and often exhausting reality of medical compliance in the home. This episode dives into the "battle of wills" parents face when delivering essential treatments like eye drops or patches, acknowledging the guilt and trauma we feel when we have to restrain our own children. Dr. Wong bridges the gap between clinica
A Top Sports Doctor's Urgent Warning About Youth Concussions
Dr. Jennifer King—a board-certified sports medicine physician, former NFL cheerleader, and lead author of the AAP policy statement on cheerleading injuries—joins host Dr. Rupa Wong to dive into the invisible world of head injuries. This episode explores the human side of sports medicine, shifting the focus from rigid protocols to the nuanced reality of how a young athlete's brain actually heals. I
How To Stop Overcommitting Using The Three Question Filter
In this episode of In Focus, Dr. Rupa Wong, a pediatric ophthalmologist and mother of three, pulls back the curtain on the "logistical disaster" of trying to do it all. She shares a raw look at a moment she found herself hiding in a car to maintain a professional facade while her family life swirled in chaos just outside the window. This conversation is for every parent who has ever felt the physi
A Rheumatologist’s Warning About The Disease Behind Dry Eyes
The eye is often the first place an autoimmune story begins, yet many people spend years dismissed by the medical system before getting an answer. In this episode, host Dr. Rupa Wong sits down with board-certified rheumatologist Dr. Hillary Norton to bridge the gap between vision health and systemic disease. Dr. Norton shares her unique perspective as both a specialist and a patient living with an
What I Wish I Knew Sooner About Focus and the Brain
Dr. Rupa Wong is standing at a major crossroads—her 50th birthday—and she’s marking the milestone by stripping away the fluff and getting honest about what actually works. After five years of hosting In Focus and decades spent as a pediatric ophthalmologist and mother of three, she’s synthesized her most downloaded advice into ten non-negotiable systems for modern life. This episode is a mastercla
Eye Doctors Debunk Viral Eye Health Myths | Dr. Michael Chua
Dr. Rupa Wong sits down with cataract and glaucoma specialist Dr. Michael Chua to pull back the curtain on why viral eye myths are currently outperforming medical advice in our social media feeds. This conversation digs into the real-world friction between "Dr. Google" and the exam room, exploring how curiosity-driven care can bridge the gap between patients and providers. Whether it’s navigating
The #1 Habit Quietly Destroying Your Mental Health
Dr. Rupa Wong invites you into her kitchen—the real one, cluttered with size 12 Crocs and lingering mail—to dismantle the "never enough" trap that plagues high-achieving parents. After a sudden encounter with a neighbor’s pristine, magazine-ready home sparked a wave of inadequacy, Rupa realized how easily we weaponize someone else’s highlight reel against our own behind-the-scenes reality. This ep
The Truth About Vision Therapy versus Traditional Eye Patching | Paige Brattin
In this episode of In Focus, Dr. Rupa Wong sits down with Paige Brattin, a mother who turned a challenging medical diagnosis into a mission to help families everywhere. After her daughter was diagnosed with severe vision issues at age five, Paige navigated the grueling reality of long-term patching and the emotional toll it takes on a household. Their conversation dives into the "why" behind the s
Reclaiming Your Attention Span: How to Model "Deep Work" for Your Kids
Dr. Rupa Wong sits down to unpack why our modern habit of continuous partial attention is wearing us out and tricking us into feeling productive when we are actually just busy. She looks at the friction between wanting our kids to focus on their homework while we simultaneously model a life of digital distraction at the kitchen island. By digging into the core principles of deep work, this episode
The Secret Mental Exhaustion Of A Wandering Eye And How Surgery Changes Everything | Emma Clepper
Do you know the hidden emotional and physical toll of a wandering eye? Whether you are an adult managing it yourself or a parent terrified of putting your child through surgery, the physical misalignment is only half the story.
In this episode of In Focus, board-certified ophthalmologist and strabismus surgeon Dr. Rupa Wong sits down with her former patient, Emma, who underwent eye surgery at exa
The Shocking Truth About Parents And Screen Time
Dr. Rupa Wong invites you into a "no-shame zone" to discuss a silent struggle every modern parent faces: the magnetic pull of the smartphone during floor time. Drawing from a massive 2025 JAMA Pediatrics study involving 15,000 children, this episode explores why those "quick glances" at a notification are reshaping child development more than we realized. Dr. Wong shares her own vulnerable history
Mental Health & Social Media: A Teen's Perspective | Ashlyn Hirota
How much is all that scrolling actually messing with our kids' heads? In this episode of In Focus, Dr. Rupa Wong has an honest conversation with 16-year-old high school junior Ashlyn Hirota. Ashlyn shares the results of her "Quest Project" - a deep dive into how social media is impacting her peers' self-esteem. From running her own school surveys to making art out of actual makeup, Ashlyn gives us
How To Systemize Your Biology for Peak Energy In The Morning
Ever feel like you’re running in low power mode all day?
In this episode of In Focus, board-certified ophthalmologist Dr. Rupa Wong reveals why your eyes are the ultimate control center for your energy. Moving beyond "aesthetic" morning routines, Dr. Wong explains how to leverage your biology to stop the 2 p.m. crash and fix the "tired and wired" cycle. Learn how to use your eyes as a gateway to
Glaucoma Prevention: Family Eye Health Guide | Dr. Vicki Chan
Perfect for proactive parents and health-conscious professionals, this episode provides a simple guide to catching the "silent thief of sight" before vision loss occurs.
Dr. Rupa Wong, pediatric ophthalmologist and mom of three, sits down with glaucoma specialist Dr. Vicki Chan to explain the "flow in, flow out" mechanics of eye pressure. Learn how to move from reactive worry to intentional pr
Family Sunday Reset: Systems for the Mental Load
Perfect for busy parents and professionals, this episode provides a step-by-step Sunday system to eliminate the "Sunday Scaries" and reduce decision fatigue.
Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down the practical routines her family uses to move from reactive chaos to intentional alignment. Learn how to protect your mental bandwidth and transform your household in
What Teens Are Really Seeing on Social Media—And Why It Matters | Erin Treloar
Dr. Rupa Wong sits down with coach and speaker Erin Treloar to talk about raising kids in a filtered, image‑obsessed world. They explore how social media and screens shape body image, where early warning signs can hide in plain sight, and how parents can start simple, honest conversations that protect confidence without fear or shame.
Key Topics:
1. Growing Up in a World of Filters and Compari
Guilt-Free Sleep: Do Nightlights Actually Ruin Your Child’s Vision?
In this reassuring episode, pediatric ophthalmologist and mom of three Dr. Rupa Wong takes on a headline that has scared parents for decades: do night lights actually ruin your child’s vision? She walks through how one old study spread fear, what newer research really shows, and why a tiny glow in your child’s room is not the villain it’s been made out to be. This conversation is about calm, guilt
Online Safety 101: What Parents Aren’t Being Told About Their Kids’ Apps | Detective Michael Chun
In this eye‑opening conversation, Dr. Rupa Wong sits down with Sergeant Michael Chun, a veteran detective in crimes against persons, to talk about what really happens in kids’ online spaces—and what parents usually don’t see. They explore how predators actually think, why “just handing over the iPad” can quietly open doors to danger, and simple, practical ways to start protecting your kids without
The Anti-Supplement Guide to Eye Health: Protecting Your Family’s Vision Without Extra Pills
In this episode, Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down how to protect your family’s eyes using everyday habits and simple foods—not another bottle of gummies. You’ll learn what’s really behind tired, burning eyes, why some “eye vitamins” aren’t what they seem, and how to build lifelong vision habits at the dinner table and beyond.
Key Topics:
1. Why Your Eyes A
Minimizing Complications: What Questions to Ask Your Surgeon Beforehand | Uday Devgan, MD
In the final episode of the cataract surgery series, Dr. Rupa Wong is joined by world-renowned cataract surgeon Dr. Uday Devgan for a candid conversation about what truly keeps patients safe before, during, and after cataract surgery. Together, they discuss how surgeons use surgical video to continuously learn and improve, why complications can still occur even in the most experienced hands, how e
Personalizing Cataract Surgery: Aligning Patient Preferences and Ocular Characteristics | Neda Shamie, MD
Join Dr. Rupa Wong and Dr. Neda Shamie as they pull back the curtain on how cataract surgeons actually choose lens implants—not just to clear foggy vision, but to fit how you live, work, and play. From dry eyes to night driving to screen time, they explain why two people with “the same cataract” may need completely different lenses, and why your neighbor’s “perfect lens” might not be right for you
The "Mite" Problem: Why You Need to Treat Eyelids Before Surgery | Dagny Zhu, MD
In this episode, Dr. Rupa Wong and corneal/refractive surgeon Dr. Dagny Zhu break down why eyelid inflammation and “lash mites” matter more than most people realize—especially before LASIK and cataract surgery. They explain, in simple terms, how the eyelids, tear film, and ocular surface work together to create clear vision and why treating seemingly “minor” eyelid issues can be the difference bet
After the Surgery: A Caregiver's Guide to Recovery and Red Flags
Wondering what happens after cataract surgery? In this episode, Dr. Rupa Wong guides you through the recovery journey, what might surprise you, and how to recognize when it’s time to call your doctor. Discover tips, real talk about healing, and how to set your expectations for the best results.
Key Topics:
1. Right After Surgery—What Will You Feel?
- Why might your eyesight seem different than
The Post-LASIK Problem: What No One Told You About Aging Eyes | Neda Nikpoor, MD
Join Dr. Rupa Wong and Dr. Neda Nikpoor as they demystify the complexities of cataract surgery for patients who have previously undergone LASIK. Discover how modern technology is changing vision correction and what you should know before your procedure.
Key Topics:
1. LASIK Basics: Your Eye's Previous Makeover
- What really happens during LASIK
- How the procedure changes your eye's shape
-
Ditching Reading Glasses: How to Choose the Right Lens Implant for Life | Priya Mathews, MD | Priya Mathews, MD
Join Dr. Rupa Wong and Dr. Priya Mathews as they demystify cataract surgery, exploring the latest lens technologies and helping patients make informed decisions about their eye health.
Key Topics:
1. Understanding Cataracts
- Natural aging process of the eye
- When to consider surgery
- Importance of early detection
2. Surgical Approaches
- Traditional vs. laser-assisted surgery
- Benefi
Should Your Parents Get Cataract Surgery? A Guide to Helping Aging Parents Decide
Ever wondered when it's really time to consider cataract surgery, either for you or a loved one? Join Dr. Rupa Wong as she shares personal experiences and practical guidance to help you feel more confident and prepared in making eye health decisions.
Key Topics:
1. Recognizing Changes in Vision
- Noticing shifts in nighttime driving or reading comfort
- Understanding why vision can change gr
Why Your Eyes Are Red: The Connection Between Eye Makeup and Dry Eye
Dr. Rupa Wong dives into the surprising link between eye makeup and dry eye syndrome, uncovering how common beauty routines can affect your eye health. From hidden dangers in cosmetics to protecting your tear glands, proper makeup removal, and daily eye care habits, she shares practical tips to keep your eyes healthy and comfortable.
Key Topics:
1. Makeup Mysteries
- Hidden dangers in cosmeti
Viral Skin Care: A Doctor Reviews What’s Safe for Your Teen | Kristina Collins, MD | Kristina Collins, MD
Dr. Rupa Wong is joined by Dr. Kristina Collins, board-certified dermatologist and Mohs surgeon, to dive into the world of viral skincare trends, exploring the impact of social media on tween and teen skincare routines. A must-listen for parents navigating the complex landscape of skincare influencers and adolescent self-care.
Key Topics:
1. Tween Skincare Evolution
- Cultural shifts in beaut
The Truth About Lash Serums: Medical Risks vs. Real Results
Dr. Rupa Wong discusses the world of lash serums, uncovering the truth behind those tempting beauty products that promise longer, fuller lashes. Learn the hidden risks and what you really need to know before applying that next lash enhancement.
Key Topics:
1. Lash Serum Basics
- Types of growth formulas
- How they work on your lashes
- What makes them different
2. The Good, The Bad, and
The Reset Button: How to Detox Your Overstimulated Child in 30 Days | Michael Jacobus
Dr. Rupa Wong is joined by Michael Jacobus, founder of Reset Summer Camp—a month-long tech detox program for teens. With over 40 years in youth development, Michael shares insights on screen addiction, the gender differences in gaming vs. social media use, and the importance of sleep, nutrition, and communication.
Key Topics:
1. Understanding Screen Addiction
- Recognizing warning signs
- Im
Ending the "iPad Meltdown": A Peace Treaty for Screen Time Transitions
Pediatric ophthalmologist and mom of three, Dr. Rupa Wong, reveals her personal strategies for managing screen time—from toddlers to teens. Discover practical, compassionate ways to set healthy digital boundaries without the daily power struggles and help your kids thrive in a screen-filled world.
Key Topics:
1. The Early Years: Screen Time Foundations
- Creating a summer activity checklist
The Dopamine Fix: Why Screens Are Ruining Your Morning Routine (And How to Fix It) | Gabie Izralson PsyD
Dr. Rupa Wong, pediatric ophthalmologist, and Dr. Gabie Izralson, clinical psychologist, unpack the emotional rollercoaster of screen time and its impact on children’s developing brains. Dr. Izralson explains how screens trigger dopamine, fueling instant gratification and even addictive behaviors that can lead to meltdowns during transitions. Together, they share practical, real-world strategies t
The Screen-Sleep Connection: Why They Can't Fall Asleep After Screen Time
Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising ways screen time shapes children’s eyes, sleep, and brain development. With research-driven insights and practical strategies, she equips parents with the tools to protect their kids’ health and set them up for lifelong success in a digital world.
Key Topics:
1. Screen Time and Vision
- Eye strain signals
- Distance matters
-
The "Flash Photo" Test: A Simple Way to Screen for Serious Eye Issues at Home| Jesse Berry, MD | Jesse Berry, MD
Dr. Rupa Wong, pediatric ophthalmologist, is joined by Dr. Jesse Berry, an internationally recognized expert in pediatric ocular oncology, to discuss retinoblastoma, a rare eye cancer in children. This episode dives into how parents and providers can navigate early signs, urgent evaluations, and life-saving interventions in children’s eye cancer care.
Key Topics:
1. The White Reflex Mystery
-
Why Your Child's Glasses Keep Getting Thicker (And How to Stop It)
Dr. Rupa Wong, board-certified pediatric ophthalmologist, uncovers the surprising truth about children's nearsightedness and reveals groundbreaking insights into myopia management that every parent needs to know.
Key Topics:
1. The Prescription Progression
- The annual prescription change puzzle
- Why kids' vision seems to get worse every year
- The growing eye phenomenon
2. The truth ab
How I've Kept My Kids' Vision Perfect 20/20 as a Pediatric Ophthalmologist
Dr. Rupa Wong reveals her personal and professional strategies for preventing childhood nearsightedness, sharing insights from her experience as a pediatric ophthalmologist and mother.
Key Topics:
1. Understanding Myopia Risk
- Family eye health history
- Lifestyle factors affecting vision
- Early detection strategies
2. Prevention Techniques
- Low-dose atropine eye drops
- Outdoor activ
How One Doctor Mom Tackled Myopia in Her Kids | Shieva Ghofrany, MD
Dr. Shieva Ghofrany joins pediatric ophthalmologist, Dr. Rupa Wong, to share her raw, honest journey of navigating myopia treatments for her three kids - from the daily battles over contact lenses to the tough parenting decisions that changed everything. This isn't just medical advice; it's a real mom's story about protecting what matters most.
Key Topics:
1. Living Life as a High Myope
- The
Why Do So Many Kids Need Glasses Now? (It’s Not Just Genetics)
Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising reasons behind the rising trend of nearsightedness in children, why it matters, and what parents need to know to protect their kids' eye health.
Key Topics:
1. The Nearsightedness Epidemic
- Growing concerns among parents
- Increasing rates across different age groups
- Impact on children's vision development
2. Screen Tim
"My Kid Hates Reading": Practical Strategies When School Feel Impossible | Dominique Marinello EdD
Dr. Rupa Wong, pediatric ophthalmologist, is joined by educational therapist, Dr. Dominique Marinello, to discuss when children with reading and learning struggles need educational therapy versus vision therapy. They dive into how to identify learning differences, the importance of executive functioning skills, and why early intervention matters for kids with ADHD, dyslexia, and other learning cha
Is It Laziness or Vision? Decoding Your Child’s Classroom Behavior
Dr. Rupa Wong, a pediatric ophthalmologist, reveals how vision problems can be mistaken for behavioral issues, learning disabilities, or attention problems. Through her personal story and professional expertise, she helps parents and teachers understand the subtle signs of vision disorders that impact children's learning.
Key Topics:
1. Classroom Clues
- behaviors that teachers might misinterpr
Before You Medicate: The Hidden Physical Hurdle to Learning
Dr. Rupa Wong, pediatric ophthalmologist, dives into the often-overlooked link between vision and learning—revealing how undiagnosed vision problems can significantly impact a child’s academic performance, behavior, and confidence. She explains why a simple vision screening isn’t enough and emphasizes the importance of comprehensive eye exams for children who are struggling in school. If your chil
Navigating Medical Trauma: How to Handle Your Child’s First Big Exam
Dr. Rupa Wong dives into an often-overlooked topic: why NICU babies need more than just a clear retinal exam before being discharged. In this episode, she shares what parents should really be paying attention to when it comes to their baby’s vision after the NICU. From follow-up timing to the subtle signs that matter most, Dr. Wong helps parents feel informed, empowered, and ready to ask the right
Pregnancy Symptoms No One Warns You About: Vision Changes & Hormones | Amanda Horton, MD
Dr. Amanda Horton, board-certified OBGYN and maternal fetal medicine specialist, joins Dr. Rupa Wong to discuss the surprising ways pregnancy can affect your vision. From shifting hormones to warning signs of more serious conditions, they break down what’s normal, what’s not, and how to protect your eye health during this transformative time. It’s an eye-opening conversation every expectant mothe
Preemie Parents: How to Manage the Anxiety of "What If?"
Dr. Rupa Wong, a pediatric ophthalmologist, breaks down Retinopathy of Prematurity (ROP). She explains how ROP develops, how it’s detected with specialized eye exams, and the latest treatment options. Dr. Wong also shares what parents need to know: the importance of follow-up care, what questions to ask their medical team, and how early detection can help preserve a child’s vision for life.
Ke
The Trauma of the NICU: Finding Your Footing When You Finally Get Home | Kathryn Whitaker, BS, MS
Dr. Rupa Wong sits down with Kathryn Whitaker, SiriusXM Radio Host, Podcaster & NICU Mom, to unpack the emotional, medical, and personal journey of navigating a premature birth. Katherine shares her raw, inspiring story of her son’s 14-week NICU stay, offering insights, hope, and practical advice for families facing similar challenges.
Key Topics:
1. NICU Survival
-Emotional challenges of hav
"Is My Baby’s Vision Normal?" How to Stop Worrying and What to Look For
Dr. Rupa Wong explores the fascinating world of infant vision development. She breaks down how babies see the world, explaining visual milestones from birth to one year and providing parents with crucial insights into when and how to assess their child's eye health.
Key Topics:
1. Vision Development Stages
-Progression from 20/800 to 20/30 vision
-Color and depth perception milestones
-Tracki
Intro Season 2: What Parents Need to Know About Screen Time, Myopia & Vision
Dr. Rupa Wong, board certified pediatric ophthalmologist and adult strabismus surgeon, demystifies the critical world of children's vision health. She provides parents with essential insights into nearsightedness, screen time impacts, and practical strategies to protect their children's eyesight. Drawing from scientific research and personal experience, Dr. Wong offers an empowering guide to under
Introducing In Focus: Vision, Clarity, and Eye Health for the Family (Season 2!)
Welcome to In Focus: Vision, Clarity, and Eye Health for the Family. We are excited to share Season 2 of the podcast launching June 25th!
If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus be sure to follow along on Instagram @drrupawong, check out Rupa's YouTube Channel, Dr. Rupa Wong and if you are interested in becoming
Eye Floaters: What They Are, When to Worry & What Actually Works
Episode Summary
Have you ever noticed tiny specks, squiggles, or cobweb-like shadows drifting across your vision? Do they move when you try to focus on them? Are they just annoying, or could they be a sign of something serious?
In this episode, Dr. Rupa Wong breaks down everything you need to know about eye floaters, including:
✅ What floaters actually are (hint: they’re not dust or dead
Snow And Sunglasses: Protecting Your Eyes This Winter
Episode Summary: Do you really need sunglasses in the snow? What about on cloudy days? In today’s episode, Dr. Rupa Wong, ophthalmologist, is sharing why sunglasses are a must in winter—yes, even when the skies are overcast. Snow reflects up to 80% of UV rays, which can double your UV exposure and increase your risk of serious eye damage.
Dr. Wong explains what snow blindness is, why kids’ eyes a
How Much Screen Time Should Your Baby Have?
Episode Title: How Much Screen Time Should Your Baby Have?
Episode Description:
Is screen time harmful for babies? What does the science really say? In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong breaks down the American Academy of Pediatrics (AAP) recommendations, dives into fascinating studies on how screens affect the developing brain, and explore
Understanding Amblyopia / Lazy Eye Q&A
In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong tackles the most frequently asked questions about amblyopia (lazy eye) and its treatments. Whether you’re a parent trying to keep your toddler engaged during patch time, or curious about the latest alternatives like virtual reality, this episode is packed with evidence-backed answers to help you feel confident i
Eye Twitching Explained: Causes, Fixes and When It Signals Something Serious
Have you ever wondered why your eyelid twitches? Is it from too much caffeine, stress, or something more serious? In this episode of It’s Good to See You, Dr. Rupa Wong breaks down the mystery behind eye twitching, also known as myokymia.
We’ll explore:
What an eye twitch actually is and how it differs from more serious conditions like blepharospasm.
The top causes of eye twitching, including
Holiday Eye Safety: Tips To Protect Your Family
🎄 Episode Highlights: The holidays are all about fun, family, and festive activities—but they can also bring hidden risks for your eyes. In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong shares surprising ways the holidays can lead to eye injuries and what you can do to prevent them. From popular toys and sports to sparklers and cooking, learn how to keep your
Work-Life Q&A: Efficiency, Motherhood & Side Hustles
Episode Description: In this Q&A episode, Dr. Wong answers listener questions about how she has time for non-profit charity work, her take on managing motherhood and life as a practice owner and physician, as well as how she recommends improving practice flow and efficiency. What You’ll Learn in This Episode: The Perfect Age To Have Children In Medicine - NOPE! There is none. But Dr. Wong shar
Ocular Migraines: When To Worry
What You’ll Learn in This Episode:
What are migraines? Why they’re so much more than just a headache and how they impact your visual system.
Migraine aura explained: The fascinating neurological event behind zigzag patterns, blind spots, and flashes of light—and why they happen even without a headache.
Ocular migraines vs. retinal migraines: What’s the difference, and how do you know when to w
Debunking LASIK Myths With Refractive Surgeon Dr. Kathryn Hatch
In this episode of "It's Good to See You," we sit down with Dr. Kathryn Hatch, Director of the Refractive Surgery Service at Mass Eye and Ear, to address common misconceptions about LASIK surgery. We explore topics such as the real risks and benefits of LASIK, how to choose the right surgeon for your vision correction needs, and the truth behind online fear-mongering about the procedure.
Key D
Pink Eye: When Do You Need An Antibiotic?
In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives into the details of one of the most common eye complaints—pink eye, or conjunctivitis. Not all pink eye is the same, so understanding the differences between viral, bacterial, and allergic conjunctivitis can help you recognize symptoms, manage treatment, and avoid unnecessary antibiotics. Dr. Wong also exp
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