Mental Health Matters
This podcast is dedicated to discussing mental health and wellness. Each week, the host explores different aspects of daily life and offers practical coping strategies. New episodes are released every Thursday, providing regular support and insights for listeners.
Episodes
The Loneliness No One sees
This week we explain how people can feel loneliness even if they are surrounded by people. We also give tips for creating deeper connections to combat loneliness. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
Helping Teens Leave Unhealthy Relationships
This week we define what an unhealthy relationship actually is and why it can so hard for teens to walk away from that. We also give advice for supporting teens when they do need to walk away from relationships that are harmful. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email:
When Teens Push Every Button
This week we explore the why behind our reactions to our teens. We discuss ways to recognize when we are triggered and how we can pause and form a better response that brings connection. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
Teaching Teens to Cope Without Escaping
This week we explain why teens sometimes want to escape problems and things they might do to avoid them. We give examples of healthy coping mechanisms as well as discuss normalizing uncomfortable emotions. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail
Teaching Confidence Without Arrogance
This week we explore what true confidence is and how we can help teen achieve it without being arrogant. We also explore self-esteem and how to build teens up. And a blooper! Enjoy! Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
The Power of What You Can Control
This week we help parents understand ways they can teach their teens to focus more on what is within their control and what isn't. We also discuss the importance of giving teens ownership. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
The Motivation Mystery
This week we break down why teens can often find it hard to be motivated. We explore finding the need for balance and helping kids learn to start hard tasks. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
The Instant Gratification Trap
This week we explain when instant gratification become a problem and how we can help teen learn persistence. We also discuss the importance of letting kids struggle so they grow. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
Finding Joy Beyong the Scroll
This week we explain why teens sometimes have a hard time with activities that require effort. We also give tips for helping teens find things they are passionate about that will lead to fulfillment. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
Wired for More
This week we continue our discussion on dopamine and why teens often just want more screen time. We explain that screens are a tool not the main problem and give examples of healthy boundaries you can set to help their brain recover. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our em
The Dopamine Dilema
This week we explore what makes teens want to sit and scroll endlessly or play video games all the time. We discuss how dopamine works and how we can help teens utilize it. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
Helping Teens Slow Down in A Fast Paced World
This week we explore the way teens can be over scheduled or over involved. We give curiosity questions to help teens figure out for themselves if they have taken on too much and how we can help them navigate feeling overwhelmed. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email:
Creating Family Culture Teens Want to be Apart Of
This week we explore different reasons teens might not feel a part of the family and what we can do to better include them. We give ideas for curiosity questions that create belonging as well as ways to build connection. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhe
Special Guest Episode: Preston's Pursuit for Acceptance
This week we welcome Chris and Autumn Timmins, founders of Preston's Pursuit, a nonprofit organization dedicated to bridging the gap between first responders and members of the disabled community. They share their experience of parenting a son on the spectrum as well 25 years in law enforcement. Chris and Autumn explain their training program and how their goal to improve the lives for those
Teaching Teens Integrity
This week we explore how we can help teens feel motivated to do the right thing because it's the right thing rather than because there would be a consequence otherwise. We also talk about how integrity as characteristic is built. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our e
Supporting Teens Through Burnout
This week we explore the different types of burnout teens often experience and how we can best support them when it happens. We give examples of unhelpful responses and examples of what we can say instead to build connection. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: men
Supporting Eating Disorders
This week we dive into how parents can cope when their child is dealing with an eating disorder. We express the essential need for professional help along with tips to build connection to be able to support your teen. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealt
Loving the Teen You Have
This week we discuss how our expectations for our teens can actually be stifling. We explore the need to let kids try new things even if it's not what we originally had in mind for them. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
When to Speak Up and Be Clear Instead of Quiet
This week we explain that there are situations where silence can do more harm than good. We give examples of when it's appropriate to set clear boundaries or to offer guidance while also maintaining connection. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealth
Listening Skills That Build Connection
This week we explore how we can better listen to our teens. We give practical examples and walk you through conversations that can better help you understand what your teen is experiencing.Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
Talking Less, Connecting More
This week, we explain how powerful and impactful silence can be to build connection. We discuss the need for personal space as well as space to process emotions. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
When Teens Feel Left Out
This week we explain why it's so hard for teens when they experience rejection. We discuss the importance of validating their experience and letting them learn rather than trying to fix problems for them. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@g
Body Image
This week we explain why body image often matters so much to teens and how they are influenced daily by media. We discuss how to focus on health over looks as well as modeling healthy body image for our teens. References: More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie and Lindsay Kite Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone:
Maintaining Connection Through Conflict
This week we discuss how conflict can be a means of connecting with your teen rather than a miserable experience. We explain why it's important to regulate your own emotions as well as validating your teens. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod
Helping Teens Trust Themselves
This week we explore the importance of letting teens and young kids make decisions for themselves. We discuss how it builds their confidence and enables them to build their own moral compass. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
When Your Child is the Bully
This week we discuss the difficulties of your own child exhibiting bullying behavior. We explain the importance of separating the behavior from the identity and the importance of empathy. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
Teen Bullying
This week we explore ways to appropriately respond when you find out that your teen or child is being bullied. We discuss when to let your kids handle it versus when it's time to step in as a parent. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail
Teen Pronography Exposure
This week we explain the dangers of teenagers using, or being exposed to pornography. We discuss ways we can respond when we discover that our teen has been exposed or is viewing porn and why it's important to have the discussion of the dangers early in life. References:Fight the New DrugGet in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 ema
Why Teen Mistakes Can Strengthen Relationships
This week we discuss why it's healthy and normal for teens to make mistakes. We also talk about how to manage our own emotions when our teens make mistakes. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
Let Show This Week!
Look for this weeks episode to drop tomorrow! Our email: mentalhealthpod21@gmail.com
Teaching Teens About Gratitude
This week we discuss the importance of gratitude in mental health. We explain why it can be hard for teens to feel or express gratitude and practices we can implement to help. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
The Gift of Responsibility
This week we talk about chores! We discuss how chores can be used to teach responsibility as well as give a sense of belonging within the family. We explain the importance of using it as as opportunity to teach life-skills rather than using chores as a punishment. References: Green and Clean Video https://www.youtube.com/watch?v=wfAaFLP4tsUGet in in contact with Jeremiah and Selina today for a fre
Blending Families
This week we explore the complexities of blending families through marriage after divorce or death. We discuss the importance of connection as well as allowing relationships to develop naturally. References: The Let Them Theory, by Mel Robbins Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connecti
Relationships with Adult Children Part 2
This week we discuss how we can navigate maintaining connection with our adult children when they are fully independent. We give tips for navigating grandchildren as well as holidays with our children who are married. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealt
Influence from Grandparents and Other Adults
This week we discuss the important influence grandparents and other trusted adults can have in the lives of our children. We share experiences with our own grandparents. Also, how to navigate disagreements in parenting styles. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: me
Adding to the Family
This week we talk about how to stay connected with teens when adding to the family either through birth, adoption or blending families. We discuss the importance of giving teens responsibilities while also still allowing them their space and freedom to be a teen. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org We
Relationships with Adult Children - Launching
This week we start part one of relationships with adult children. We discuss how are roles change as parents once our child graduates high school and is ready to be an independent adult. We discuss the importance of boundaries and staying connected. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Co
Listeners Story - Journey Through Child Loss
This week we welcome Lawrence and Melissa Stone to discuss their book "Our Story[s]: The Unique Stories of a Husband and Wife’s Journey Through Child Loss". They vulnerably share with us how they pulled through difficult times. Order the book by clicking hereGet in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.o
Questioning Beliefs
This week we explain that it's normal for kids to try and individuate from their parents. We discuss that while it can be scary for kids to question their beliefs, it can also be a time to strengthen and build connection. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: me
Sharing Your Story of Suicidal Ideation
TRIGER WARNING: If you or someone you know is experiencing suicidal ideation or a mental health crisis please call 988 or go immediately to the emergency room. This week we have a guest who shares an incredibly vulnerable and powerful story of her struggle with suicidal ideation as a teen. She walks us through what led her to her darkest days and how she came out of them. Get in in contact with Je
Breaking the Silence and Building a Safety Net
TRIGER WARNING: If you or someone you know is experiencing suicidal ideation or a mental health crisis please call 988 or go immediately to the emergency room. This week we discuss why silence about suicide can be harmful. We give ideas to bring up the topic as how to create a space of safety for kids to express themselves. Get in in contact with Jeremiah and Selina today for a free coaching consu
Understanding and Recognizing Teen Suicide
TRIGER WARNING: If you or someone you know is experiencing suicidal ideation or a mental health crisis please call 988 or go immediately to the emergency room. This week we discuss the importance of talking to kids about suicide even though it can be a heavy and difficult topic. We also give you warning signs to look for as well as protective factors against suicidal ideation. Get in in contact wi
Talking With Teens About Tough Topics
This week we discuss the importance of normalizing uncomfortable to big topics with our teens that might be hard to talk about. We also talk about the importance of staying calm and what to do if you notice signs of suicidal ideation. Resources for September's Suicide Prevention Awareness Month 988 DayWorld Suicide Prevention Day 2025Get in in contact with Jeremiah and Selina today for a free
Staying Connected When Teens Pull Away
This week we explain the natural development process of teens gaining autonomy from their parents and what parents can do to cope with that. We discuss the importance of continuing to develop a good relationship while also exploring ways to build connection. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website
Helping Teens Set Boundaries With Other Adults
This week we discuss the importance of helping teens to know how to advocate for themselves and avoid situations with adults they are uncomfortable with. We also explain various reasons why teens might be reluctant to say no to an adult. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Ou
Self-Care for Parents
This week we break down the difference between sacrificing for your kids and sacrificing everything for your kids. We discuss why self-care is so important and what it can look like. Book title of the reference Liz made: Take Back Your Marriage: Sticking Together in a World That Pulls Us Apart, by William Doherty PhDGet in in contact with Jeremiah and Selina today for a free coaching consultation!
Listener's Story - Impulsivity in Tweens
This week we are excited to have a live coaching session! We welcome Melissa and Selina and Jeremiah coach her through the difficulty she experiences with her daughters impulsivity. Interested in being coached on our show? Get in in contact with Jeremiah and Selina today! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
The Anxious Generation: Part 4
This week we wrap up our book review on "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We discuss the various collective actions he recommends and what we agree and disagree with. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org
The Anxious Generation: Part 3
This week we continue with our review of the book "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We explain how boys are adversely affected from being immersed in the online world. We also discuss the dangers of pornography and the lack of real connection that it brings. References: Fight the New Drug Get in in c
The Anxious Generation: Part 2
This week we continue our review of the book "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We break down why cell phones and social media are so dangerous to young teens especially. We also talk about why social media is more harmful to girls. Get in in contact with Jeremiah and Selina today for a free coaching
The Anxious Generation: Part 1
This week we begin our review of the book "The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness", by Jonathan Haidt. We explore a key highlight from the book of over-protecting our kids in the physical world while under-protecting them in the digital world. Get in in contact with Jeremiah and Selina today for a free coaching consultation!
Allowing Teens To Make Mistakes
This week we explain what can happen when we over-protect our kids. We discuss the need to allow our kids to make mistakes when safety isn't an issue or irreversible damage can done. References: Fight The New Drug: https://fightthenewdrug.org/Next weeks book review: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, by Jonathan Haidt Get in
Who You Are is Enough
This week we wrap up our three-part series on self-confidence in teens. We delve into why rejection is so hard for teens and adolescence and how we can help them overcome it. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
Not For Everyone - And That's Okay
This week we explore the importance of kids and teens finding there own self-worth rather than deriving it from friends or external sources. We discuss the importance of modeling self-confidence to kids as well as allowing them to explore their identity. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Co
Liking Ourselves First
This week we begin a multi-part series on self-worth in teens. Today's focus is on where self-confidence comes from and how we can help teens and young kids develop their own sense of self worth. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
Building Emotional Intelligence In Teens
This week we explain what emotional intelligence is and how it impacts us throughout the lifespan. We give you tips for helping kids and teens develop the skills and well as learn empathy. References: Brene Brown's Sympathy Versus Empathy Video Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Co
The Calm Within the Chaos
This week we discuss coping skills in a crisis, both individually for teens or a family crisis. We explain warning signs to look for as well as creating emotional safety. Contact Jeremiah and Selina today for a free life-coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
Late Launch / New Topic
New episode dropping soon! Our email: mentalhealthpod21@gmail.com
From Shame to Self-Worth
This week we explain the importance of avoiding shame in kids. We explain how parents can inadvertently cause shame as well as how they can help increase belonging and self-confidence. Get in contact with Jeremiah or Selina for a free coaching consultation!Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
Busted! How to Handle it When Your Child Lies
This week we explore why kids and teens lie as well as how to handle it. We offer tips for building connection as well as looking for an underlying symptom. Get in Contact with Jeremiah and Selina for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
Grieving Together
This week we explore how we can help teens and kids through the grief process. We define different ways kids can experience grief and when to seek outside help. Get in Contact with Jeremiah and Selina for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Our email: mentalhealthpod21@gmail.com
Letting Go Without Loosing Control
This week we discuss the importance of giving kids gradual freedoms to gain independence. We explain peer influence and why building connections are so important. Contact Jeremiah and Selina for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Link to sign up for the free online parenting workshop! Free Parenting Workshop Online April 22, 20
The Power of Listening
This week we discuss how listening to your kids builds connection and why it can be so powerful for them and for you. We also give you tips on how to to listen well. Contact Jeremiah and Selina for a free coaching consultation! Phone: 208.557.1227 email: info@coreconnection.org Website: Core Connection Link to sign up for the free online parenting workshop! Free Parenting Workshop Online Our emai
From Conflict to Connection
This week we explain how we can use conflict as a learning moment and help build connection when disagreements arise. Selina also provides a real-time coaching session for a conflict I have with my daughter. To get in contact with Jeremiah or Selina you can contact them at 208.557.1227 or go to Core Connection Our email: mentalhealthpod21@gmail.com
The Importance of a Strong Marriage for Children
This week we discuss why kids thrive when parents maintain their connection throughout the stages of life. We give you ideas for maintaining the relationship as well as why it's good for kids to see healthy conflict resolution.Click here to gain access to a pdf of date ideas! Book a free consultation with Jeremiah and Selina today at Core Connection Our email: mentalhealthpod21@gmail.com
Funny Kid Stories
This week we lighten things us and share funny stories about things our kids have done. Share yours with us by sending an email at the address below! Book a free life coaching consultation with Jeremiah and Selena today at Core Connection Our email: mentalhealthpod21@gmail.com
How Parents Can Manage Their Own Emotions
This week we break down the importance of a parent's emotional response to kids pushing boundaries. We also discuss the importance of emotional regulation and good modeling. If you would like to get in contact with Jeremiah or Selena contact them at Core Connects and book a free consolation! Our email: mentalhealthpod21@gmail.com
Mental Health Awareness in Teens
This week we break down the difference between normal high's and low's with kids and what the warning signs are that indicate professional help is warranted. We discuss helping kids manage uncomfortable emotions and ways to offer support. Book a free coaching connection with Jeremiah or Selena today! Visit Core Connection Our email: mentalhealthpod21@gmail.com
Building Resilience Through Rejection and Failure
This week we break down how to help teen cope with a break up. We discuss how to help them through failure as well as using it as a growth opportunity. Contact Jerry and Selina today for a free coaching consultation today at Core Connection Our email: mentalhealthpod21@gmail.com
Navigating Teen Dating
This week we discuss how to help teens and kids set healthy boundaries around dating. We also talk about safety in dating as well as how social media can come into play. For a free coaching consultation visit Core Connection! Our email: mentalhealthpod21@gmail.com
The Effects of Divorce on Kids
This week we discuss how kids often react to divorce and what parents can do to help kids cope. We also explain the importance of professional help for all parties involved. To receive a free coaching consultation from Jeremiah or Selena visit Core Connection Our email: mentalhealthpod21@gmail.com
Teaching Kids About Sexuality
Disclaimer: sex and sexuality are discussed at length. This week we discuss the importance of talking to kids about sexuality from an early age. We give you ideas for age appropriate conversations as well as how to react when your kids ask questions about uncomfortable topics. Our email: mentalhealthpod21@gmail.com
Emerging Adulthood
This week, we walk you through the stage of life where you're kid is legally an adult but not quite independent yet. We give you tips to help kids develop life skills as well as setting good boundaries. To contact Jeremiah and Selena for a free life coaching consultation visit Core Connections Our email: mentalhealthpod21@gmail.com
Fostering Sibling Relationships
This week we discuss how sibling dynamics can impact family life. We give you ideas to cultivate sibling relationships when there is an age gap as well as tips to avoid sibling rivalry. References: Positive Discipline: The Classic Guide to Helping Children Develop Self-Discipline, Responsibility, Cooperation, and Problem-Solving Skills, by Jane Nelson Contact Jeremiah or Selena for a free consulta
Social Media and Screen Time
This week, we discuss the importance of setting boundaries around screen use and why social media can be harmful to young children. We also give you ideas of how to implement healthy screen use. Core Connection is Jeremiah and Selena's website, contact them for a free consultation! References: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illnes
New Years Resolutions and Goals
This week we discuss how we can help teens and young children set goals. We walk you through how to make a goal affective and ways children can take the lead. If you are interested in a free life-coaching consultation with Jeremiah and Selena reach out to them at Core Connection. Our email: mentalhealthpod21@gmail.com
Bonus Episode: Holiday Edition!!!
This week Jeremiah, Selena and I each share our favorite holiday tradition. We also briefly discuss managing holiday expectations. Contact Jeremiah and Selena at Core Connection Our email: mentalhealthpod21@gmail.com
Discipline vs. Punishment
This week we explain what discipline and punishment are and why discipline works better. We discuss how we can help kids learn and grow and how to help them be part of the solution. References:Selina's four questions to ask about discipline versus punishment comes from: Positive Discipline: The Classic Guide to Helping Children Develop Self-Discipline, Responsibility, Cooperation, and Proble
Why Teen Need Both Independence and Boundaries
This week Jeremiah and Selina walk us through setting good boundaries with teens and how we can balance the need for safety and autonomy. We discuss when to adjust boundaries as well as the importance of allowing kids to fail. Core Connection Our email: mentalhealthpod21@gmail.com
Why Teens Communicate the Way They Do
This week I welcome Jeremiah and Selina Woodruff with Core Connection as we break down teen relationships. We discuss how to better communicate with them as well as build a relationship through their interests. References: Core Connection Click this link to book a free consultation with Jeremiah or Selina today! Our email: mentalhealthpod21@gmail.com
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