The Kim Constable Podcast
Host Kim Constable talks about building physical and mental strength, growing a business, and improving everyday life. The show presents transformation as a holistic process, covering fitness, mindset, and entrepreneurial motivation. Listeners can expect practical advice on discipline, habits, and personal development.
Episodes
New to Peptides? How to Start Without Getting Overwhelmed
If you're curious about peptides but have absolutely no idea where to begin, you're not alone.
One of the biggest problems with entering the world of peptide research is simply the sheer number of compounds being discussed.
GLP-1s. BPC-157. TB-500. GHK-Cu. NAD+. Thymosin Alpha-1. And then dozens more names that can make the entire subject feel impossibly complicated.
In this episode, Kim answers o
Which GLP is best? I’ve tried all three. Here’s my honest take.
Semaglutide, tirzepatide and retatrutide are often spoken about as though they are simply different versions of the same thing.
They are not—and Kim Constable’s personal experience with each one was very different.
In this episode, Kim moves beyond receptor science and shares what exploring all three compounds was actually like for her: the benefits she noticed, the side effects she experienced, t
Wired but Tired - Exactly how I stopped waking at 3AM & eliminated hot flushes and night sweats
Links: Elite Sleep by Live Momentus https://crrnt.app/MOME/y8DxMOjN Use the code SCULPT25 and sign up for the monthly subscription and you’ll get 35% off. You can cancel any time!
Magnesium Malate by Live Momentus https://crrnt.app/MOME/y8DxMOjN Use the code SCULPT25 and sign up for the monthly subscription and you’ll get 35% off. You can cancel any time!
Also mentioned: Progesterone tablets E
The Glow Stack: My Experience With BPC-157, TB-500, GHK-Cu and NAD+
What is the Glow Stack, and why are BPC-157, TB-500, GHK-Cu and NAD+ attracting so much attention in recovery, menopause and longevity research?
In this episode, Kim Constable shares the personal story behind her introduction to peptides and the four-compound combination she refers to as the Glow Stack.
As Kim moved further into menopause, she noticed that her body was no longer recovering as it o
The Year Everything Fell Apart — and How I Rebuilt My Life and Business
After almost a year away from the podcast, Kim Constable returns with the full story of what was really happening behind the scenes.
The Sculpted Vegan had grown from a one-woman business into a worldwide company with 43 staff and a wage bill of approximately £150,000 every month. From the outside, it looked successful. Behind the scenes, Kim was waking at 4 a.m., working relentlessly and carrying
Do You Need a Gym to Build a Toned Body?
In this episode, Kim answers a question many women ask when they start seeing results from home workouts:
"Will I eventually need to go to the gym?"
She explains the difference between being toned, lean, muscular, and bodybuilding-level muscular, and why most women can achieve their dream physique without ever stepping foot in a gym.
Kim also dives into the relationship between muscle and body fat
Why Drinking More Water Can Reduce Water Retention
In this episode, Kim answers a question about creatine, water retention, and whether women should cut back on water during a shred.
She explains why drinking more water often helps the body retain less water, why dehydration can actually worsen bloating, and how bodybuilders use water manipulation before competitions.
Kim also shares her thoughts on creatine use during fat loss phases and why most
Why Most Women Stop Before Muscle Growth Begins
In this episode, Kim answers a question about DOMS (Delayed Onset Muscle Soreness) and whether soreness is a sign of muscle growth.
But the conversation quickly turns into something much bigger.
Kim explains why most women never reach their true training potential, how emotional discomfort often limits progress more than physical ability, and why the biggest gains happen after things start feeling
How to Stop Overeating and Stay Consistent Long-Term
In this episode, Kim answers a question about how to stay on track after a challenge ends — and dives deep into the power of calorie awareness and long-term consistency.
She explains why tracking food isn’t about perfection, but about building awareness around what you’re actually eating each day.
Through real-life stories and practical examples, Kim breaks down how hidden calories, mindless eatin
Calories vs Macros: What Actually Matters for Fat Loss?
In this episode, Kim answers a question about meal plans, calories, and macros — and tackles one of the biggest problems women face during fat loss journeys: overthinking everything.
She explains why obsessing over tiny macro differences creates unnecessary stress, how food substitutions actually work, and why consistency matters far more than perfection.
Kim also breaks down the relationship betw
Why You Keep Self-Sabotaging (And How to Finally Stay Consistent)
In this episode, Kim answers a deeply relatable question about self-sabotage and why so many women struggle to stay consistent with their goals.
She breaks down the emotional cycle behind starting strong, feeling better, and then falling off — and explains why it has nothing to do with willpower.
Kim also shares powerful insights on the importance of long-term goals, planning ahead, and building c
There Is No “Best Diet” for Fat Loss (Here’s What Actually Works)
In this episode, Kim tackles a question about protein sparing modified fasting — and uses it to break down one of the biggest myths in fat loss.
Is there really a “best” diet?
She explains why diets like intermittent fasting, keto, and other trending approaches all work for the same reason — and why none of them are inherently better than the others.
Kim also shares a powerful insight about traini
Why You’re Not Building Muscle (Even If You Think You’re Training Hard)
In this episode, Kim answers a question about fasted training and whether eating before or after a workout impacts muscle growth — but quickly uncovers the real issue most women face.
It’s not nutrition.
It’s intensity.
Kim explains why most people only train to a fraction of their true capacity, how the brain limits effort before the body does, and why building muscle requires going beyond your c
Do You Need Cardio for Fat Loss? The Honest Truth About What It Takes
In this episode, Kim answers a question many women ask but often don’t want the real answer to — do you actually need cardio to lose body fat?
She breaks down the difference between strength training and true fat-burning cardio, explaining why lifting weights alone isn’t enough if your goal is fat loss.
Kim also shares the reality of what it takes to get lean, including her own current routine, an
Strong Without Bulky: The Truth About Muscle Size vs Strength for Women
In this episode, Kim answers one of the most common concerns women have when starting strength training: will lifting weights make me bulky?
She breaks down the difference between muscle size and strength, explaining how you can become incredibly strong without developing large, bulky muscles.
Drawing from her own experience, Kim shares how her muscles are now smaller but just as strong — and how
The Hypothesis Trap: Why Most Women Struggle to Transform Their Body
In this episode, Kim replaces the usual Q&A format with a powerful masterclass on one concept that explains why so many women struggle to change their bodies.
After reading through the questions from the group, Kim realized that almost every question had the same underlying issue: women begin fitness programs with a hypothesis about what their body will look like, how fast results will happen,
This Too Shall Pass: Surviving the Hardest Seasons of Your Life
This challenge has been mentally and emotionally harder than expected.
The doubt.
The fear.
The feeling of not being worthy.
In this episode, Kim opens up about the emotional side of prepping for shows, building a business, nearly losing it, and rebuilding again.
She shares:
• The powerful lesson behind the phrase “this too shall pass”
• What she learned sitting at the peak of success in Marbella
Abs After 35? The Truth About Stubborn Belly Fat, Hormones & Muscle
Why is belly fat always the last to go?
If you feel like your arms, legs, and back lean out… but your stomach refuses to budge, you’re not imagining it. And you’re not broken.
In this episode, Kim breaks down the hormonal reality of fat storage after 35 and why dieting harder is usually the wrong answer.
You’ll learn:
• Why women in perimenopause and menopause store fat around the middle
• What “a
Hip Thrust vs Glute Bridge — And Why You Might Cry During Training
Why are hip thrusts on a bench harder than glute bridges on the floor?
And why do some women suddenly burst into tears mid-set?
In this episode, Kim answers two powerful questions:
• Which movement is better for glute growth
• How to properly lock out at the top
• Why range of motion matters
• The most common hip thrust mistakes
• Why emotions are stored in the hips
• Why crying during training is
Missed a Workout? Why Doubling Up Is a Mistake (And What Actually Builds Muscle)
If you miss a workout, should you double up the next day?
Short answer: No.
In this episode, Kim explains why doing two sessions in one day often leads to holding back — and why that kills muscle growth.
You’ll learn:
Why strength training should be treated like a sprint, not a marathon
How subconsciously conserving energy limits your results
What “training to failure” actually means
Why f
Why You’re Not Building Muscle (Even If You Think You’re Training Hard)
You’re training consistently. You’re following the workouts.
But your glutes aren’t growing. Your body isn’t changing.
And you’re wondering what you’re doing wrong.
In this episode, Kim answers a listener's question about why they’re not feeling the burn during follow-along workouts — and uses it as a launchpad to explain the real reason most women don’t see results from their training.
Inside thi
GLP‑1s, Hormones & Midlife Weight Gain — What Women Over 40 Actually Need to Know (with Dr. Alicia Robbins)
GLP-1 medications like Ozempic are everywhere—but most conversations completely miss what midlife women actually need to know.
In this powerful interview, Kim sits down with Dr. Alicia Robbins, board-certified OB/GYN, lifestyle medicine diplomate, and certified menopause practitioner, to unpack the real story behind GLP-1s, microdosing, perimenopause, HRT, and the shame that still surrounds women’
Perimenopause, GLP‑1s, Build vs Shred & Home Training — Real Answers from Butt Camp Q&A
It’s Q&A time! Fresh off Day 2 of Butt Camp, Kim is back answering your biggest questions on all things training, fat loss, hormones, mindset, and more.
In this episode, you’ll hear Kim’s no-BS advice on:
What to do when your doctor won’t help with perimenopause or GLP-1s
How to advocate for yourself and find the right specialist
Build vs. shred for “skinny fat” bodies + what judges actu
Build or Shred? The Smart Way to Add Muscle Without Gaining Fat
Should you build for a few weeks, then shred at the end?
Can you really add muscle without a “dirty bulk”?
And how do you know when it’s actually time to eat more?
In this episode snippet, Kim Constable breaks down the real science of building muscle and losing fat, without the confusion, bro-science, or unnecessary weight gain.
You’ll learn:
Why a 5–6 week build followed by a 2-week shred doesn
Should You Cut Calories to See Faster Results? (What Most Women Get Wrong)
“Should I drop to 1,000 calories if I’m petite?”
“What if she’s seeing better results because she’s heavier?”
“Am I doing something wrong?”
In this episode, Kim Constable tackles one of the biggest fat loss myths: that cutting your calories even lower will automatically give you better results.
What you’ll learn:
Why your past eating habits matter more than your current weight
How to know when
Why You Can Build Muscle in a Calorie Deficit (Even If Everyone Says You Can’t)
Is it possible to build muscle while eating fewer calories? Absolutely—and Kim Constable is here to explain why.
In this episode, she busts the myth that you need a calorie surplus to grow muscle and exposes why that belief only applies to professional bodybuilders training to total failure daily. For most women? The real issue isn’t food. It’s effort and patience.
You’ll learn:
Why women can ga
Self-Sabotage Is Not the Problem. This Is.
In this raw and powerful coaching moment, Kim Constable tackles a listener’s question about self-sabotage—and delivers a truth bomb that could change everything.
If you’ve ever felt like you were doing great with your diet or training, only to fall off track the moment people start noticing your results, this episode will hit home. Kim unpacks why self-sabotage isn’t something that happens to you,
Menopause Macros, Cardio Myths & Active Rest — What It Really Takes to Get Results
In this episode, Kim dives deep into the science and strategy behind fat loss and body recomposition for menopausal women. She explains why the macro calculator in the app is already designed to reflect the lower energy needs of menopause, debunks the “eat more to lose fat” myth, and shares how to train smarter — not longer — for maximum results.
You’ll also get a behind-the-scenes look at the log
Hemorrhoids, Loose Skin, and Menopause Metabolism — The Truth About Fat Loss & Consistency
In this powerful episode, Kim gets brutally honest about what it really takes to get lean, strong, and confident — especially during menopause. She covers everything from preventing hemorrhoids during heavy squats to loose skin, stubborn fat, and the calorie truths women never hear.
You’ll learn how to protect your pelvic floor, build visible muscle without supplements, and stay consistent when mo
Collagen, Bloating, Body Imbalances & Family Sabotage — Real Talk on Midlife Fitness
In this episode, Kim dives into the real questions women over 40 are asking about menopause, fitness, and fat loss. From collagen supplements and sugar-free gum to bloating, butt symmetry, and family sabotage — nothing is off the table.
Here’s what you’ll learn:
– The truth about marine collagen, plant-based collagen, and whether it’s worth taking
– Why sugar-free gum can affect your digestion and
Fat Loss Deadlines, Compliment Mindset, Quad Training & Upcoming Challenge Details
In this episode, Kim answers powerful questions around fat loss strategy, mindset, and training for real muscle growth. She shares how to set specific goals with deadlines, why women often deflect compliments (and how that holds them back), and how to build quads without needing a barbell.
You’ll also get a behind-the-scenes update on what's coming next inside the Sculpted Menopause App — includin
Training to Failure, Fasted Cardio, GLP-1s, and the Real Reason You’re Not Seeing Results
In this episode, Kim answers powerful questions around fat loss, muscle building, recovery, and mindset. She explains why training to failure is essential for muscle growth, what really happens during fasted cardio, and why your body chooses fat — not muscle — as an energy source when you're lifting consistently.
She also shares her complete anti-aging skincare routine, breaks down the science beh
Menopause Fat Loss Made Simple, HIIT vs LISS vs SIT, Consistency Over Perfection
In this power packed Q&A, Kim breaks down cardio confusion for menopausal women and cuts through social media noise. Learn the difference between HIIT, LISS, and SIT, how to find your true fat burning zone, why consistency beats perfection, and how to set goals you can actually hit. We also cover real world topics like staying at lower calories without stalling, whether Diet Coke hurts fat los
Consistency With Your Meal Plan: The Real Secret to Fat Loss
In this Q&A Tuesdays segment, Kim tackles a question from a TSM App member struggling to see results from their workouts and meal plan. Her answer is simple but powerful: consistency is everything.
Kim explains why fat loss doesn’t happen overnight, why sticking to your meal plan matters more than chasing perfection, and how small, consistent gains lead to long-term results.
If you’ve been fru
Workout Order, Calorie Deficits, Cellulite & ButtCamp 3.0 Details
In this episode, Kim answers your biggest questions about fat loss, calorie intake, and how to build muscle even while eating in a deficit. She explains the best order for strength training and cardio, the truth about cellulite, and why consistency and precision are the real keys to long-term results.
She also shares full details of the upcoming ButtCamp 3.0 Challenge — launching Thursday with a $
ButtCamp is BACK (and it’s bigger & better than ever)
This week’s live Q&A was packed with breakthroughs, tough love, and exciting news — including the official reveal of Butt Camp 3.0!
Here’s what we covered:
Why I decided to bring back Butt Camp outside the app (and how it’s already selling like crazy with no ads or emails).
The truth about training to failure: why full range beats rushing reps, and how going “beyond failure” is where the real
Q&A Tuesday Ep. 8: Why Willpower Fades at Night, Back to Basics, and Building Visible Muscle
In this episode, Kim breaks down the real reason your willpower crashes by the end of the day — and what you can do about it. She shares her own consistent approach to food, explains why going back to basics is often the most effective reset, and highlights key strategies for chasing visible muscle results (especially during menopause).
You’ll also hear her thoughts on adapting workouts for injuri
How Realistic Goal Setting Can Empower You (live Q&A with Kim)
In this powerful episode of Q&A Tuesday, Kim tackles the most talked-about topics in fat loss and hormone health right now — from GLP-1 weight loss meds to managing cravings and crushing your workouts, especially during menopause.
💥 Here’s what Kim covers in Episode 7:
💊 GLP-1s & Health Benefits – What these medications actually do, who they help, and why they’re not just about weight
How to overcome self sabotage (live Q&A with Kim)
In this episode of Q&A Tuesday, Kim dives deep into mindset, motivation, and the honest truth about what it really takes to transform your body — and your life.
🔥 Here’s what you’ll learn in Episode 6:
🔍 Reframing Self-Sabotage – Kim explains why self-sabotage is not some mysterious force that "just happens," but a pattern of conscious choices.
📸 Her Wake-Up Call Moment – How one unflatt
How I Lost 14lbs With A Precise Body Transformation Plan | Kim Constable Podcast
In this powerful episode, I share the exact transformation strategy I used to radically reshape my body, reclaim my energy, and rebuild my business—from the inside out.
You’ll learn how I:
Dropped 14 lbs of body fat in 6 months without giving up wine or carbs
Switched from heavy barbell training to dumbbells for faster fat loss and recovery
Balanced hormones and crushed inflammation with GLP
The Fastest Way to Build Muscle: Mechanical Stress vs. Metabolic Stress
If you’re serious about building muscle quickly and effectively, there’s one fundamental concept you need to master: the difference between mechanical stress and metabolic stress.
In this episode, I break it all down for you. I explain what each type of stress means, how they work, and exactly why they’re both essential for muscle growth.
Mechanical stress focuses on heavy lifting, progressive o
How to get over your fear of what people think
Have you ever held back from doing something because you were worried what other people might say?
In this episode, I’m getting brutally honest about my own experience with online trolls, hate comments, and public criticism, and how I went from being crushed by it, to being completely unbothered, to actually liking it.
Yes, really.
I’ll take you behind the scenes of my mindset journey, and explain
How to Sleep Through the Night in Menopause (and other life hacks you need to know)
Brace yourself for a no-BS episode packed with swearing, straight talk, and four life-changing hacks that every woman over 40 needs to know. If you're tired of feeling stuck, bloated, tired, and unmotivated—this one’s for you.
In this episode, I break down:
🔥 How I get 8 hours of uninterrupted sleep every night
🍷 How to drink without the hangover from hell
🥗 How to meal plan and count macros in un
How to Microdose Ozempic or GLP1-s | Interview with Dr Tyna Moore
In this powerful and unapologetic episode, I sit down with Dr. Tyna Moore — physician, author, and outspoken advocate for evidence-based metabolic health — for a deeply candid conversation about peptides, GLP-1s (like Ozempic, Mounjaro, Wegovy, and Zepbound), and why the current medical system is failing women.
We dive into:
💉 What peptides actually are and how they work in the body
⚠️ Why micro
The Truth About Herpes in Menopause: What Women Need to Know
This is the episode I never thought I’d record.
For years, I suffered in silence with herpes outbreaks, believing they were something shameful and unrelated to anything else going on in my body. But I’ve since learned that menopause can be a major trigger for viral reactivation—especially herpes. And I realized I wasn’t alone.
In this deeply personal conversation, I open up about how I finally con
The Shocking Truth About Muscle Loss on Weight Loss Injections (And How to Stop It)
Are you losing fat—or losing muscle—on semaglutide, Ozempic, or GLP-1 weight loss injections? The truth might shock you.
In this episode, I break down exactly what your metabolism is, why it's powered by muscle, and how weight loss injections can quietly sabotage your long-term health if you're not careful.
You'll learn:
✔️ Why muscle is your metabolic engine
✔️ How to protect your lean tissue wh
Microdosing & Metabolism Menopause - Everything you need to know | Live Q&A
In this episode, Kim Constable, CEO and Founder of The Sculpted Menopause App, hosts a powerful live Zoom Q&A diving into one of the most misunderstood aspects of medical weight loss — how to nourish your body when you don’t feel hungry, and why protecting your hard-earned muscle is non-negotiable.
We talk about what happens to your metabolism if you under-eat, how to stay strong and lean whil
The Shocking Side Effect of My Microdose: Deep Sleep and Crazy Energy at 46
Since beginning a microdose of a GLP-1 medication, I’ve experienced something I honestly didn’t expect — I’m sleeping through the night for the first time in years. No more waking up to pee three times. No more tossing and turning. And even better? I wake up with crazy energy and clear focus.
In today’s episode, I talk about what’s happening, how it might be linked to blood sugar and inflammation,
Can GLP-1s Help with Menopause Symptoms? My Personal Experience
In this episode of the podcast, I dive into a hot topic that so many women are curious about — can GLP-1 medications like Ozempic actually help with menopause symptoms?
I’m sharing my personal journey with using GLP-1s, how I started, what I’ve noticed in my body, and the impact they’ve had on symptoms like brain fog, fatigue, inflammation, and hormonal imbalance.
This is a conversation that’s not
Ozempic - Why I started microdosing for menopause
In this episode, I’m pulling back the curtain on one of the most talked-about (and judged) topics in women’s health right now — medical weight loss injections. Specifically, why I made the decision to begin microdosing a GLP-1 medication during perimenopause.
You’ll hear exactly what led me to this point, how it’s impacted my appetite, inflammation, and training, and why this decision was rooted i
Unlock Your Potential with Phil Graham - EP 112
Get ready to think bigger, act smarter, and achieve more. On this podcast, the legend that is Phil Graham will challenge you to break free from conventional thinking and approach your life, business, and goals with a whole new perspective. Phil’s journey, from overcoming diabetes to becoming a world-class bodybuilder, successful entrepreneur, and transformational speaker, proves that with the righ
From Unknown to Unstoppable: How Garron Noone Went Viral on TikTok in Under 12 Months - Ep 111
What happens when you mix a childhood obsession with humor, a stint of veganism, crippling panic attacks, and a spoonful of cereal? You get Garron—a comedy powerhouse who’s taken TikTok by storm.
In just 12 months, Garron went from being completely unknown to becoming a viral sensation with MILLIONS of followers—his explosive rise to fame is beyond anything you could ever imagine.
In this unfilte
10X Your Muscle Mass With This Little Known Training Secret - EP 110
There’s nothing worse than slogging away in the gym day after day, year after year and not seeing the results you expect. It can be so disheartening to give it your all and be rewarded with a tiny bump under your skin, pretending to be muscle.
But what if I told you that there was a way you could 10X the return on your gym investment by simply applying this one, little known secret to your workou
How to keep going when all you want to do is quit - EP109
Big goals require big sacrifices. There is NO other way to get there. If your life is hard it’s because you’re playing a big game. If you want it to be easier, set the bar lower. I know plenty of people who have okay bodies, okay jobs, okay income and okay lives. They are satisfied with that. But if you want bigger and better things in your life, listen to this episode where I tell you exactly how
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 5
Your 6 Month Plan
Welcome to The Sculpted Vegan podcast, where I, Kim Constable, share insights, stories, and strategies for achieving sustainable body transformation. When I launched my first 12-month program, skeptics said no one would pay $997, yet it generated over $2 million in two years. Contrary to quick-fix fitness trends, true transformation takes years, not weeks. I emphasize building mu
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 4
Motivation and Mindset
In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief, sustaining motivation isn't about perpetual enthusiasm but rather cultivating habits. Drawing parallels between daily routines and exercise, we uncover the power of habit-building. Just as you reliably get up for work, creating a workout routine be
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3
Fat Burning Zone
In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the power of meal prepping in achieving remarkable resul
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 2
Personalised Nutrition
In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus overeating. I share my journey as an under-eater, shaped by societal pressures and familial influences. I even dissect the pain scale of hunger versus weight gain, revealing the underlying motivations behind my dietary habits highlighting the importanc
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 1
Small Steps, Big Rewards
In this episode, we explore the dynamics of motivation and change through personal experiences. Delving into the two types of motivation—toward pleasure and away from pain—we uncover why humans often resist change despite desiring it. I even share my own journey of dissatisfaction with my body and the pivotal moment that triggered real change. Reflecting on the pain scale,
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 5- Don’t Dream It, Do It
Don’t Dream It, Do It
(Bitch, Just Stick To The Plan)
Want long term sustainable fat loss? Check. More time to spend with those that matter? Check. Better sleep, more energy, less hot flashes? Check. Better hormonal health? Check. All these things (and so much MORE) are available to you if you just apply the methods I’m teaching you today.
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 4 - The 25 Hour Day
The 25 Hour Day
(Yep, I’m gifting you an extra 60 mins in every day)
Ever wish you JUST HAD MORE TIME? Well you’re welcome, because today I’m giving you an extra hour every single day. As the master of time management, I’ve managed to build a multi-million dollar, global empire while homeschooling my 4 kids, and crushing my fitness goals as a professional athlete. And it’s all because of the te
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 3 - Ditch The Excuses
Ditch the Excuses
(Your waistline ain’t changing before your mind does)
Now you know the why and the how, it’s time to get real. Cause knowing what to do is useless if you don’t actually do what you know. Today we dive deep into all those pesky excuses that you’ve been using to keep yourself comfortable. Strap in for the ride, cause it ain’t going to be pretty. But you’re a warrior, so I know
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 2 - Fat Loss Over 50
Fat Loss Over 50 (The Secret No One Ever Told You)
Today I’m going to blow your mind. At the end of this session you’ll know exactly what is happening inside your mature body that is causing it to sabotage your best fat loss efforts. You’ll learn how over 50, your body actually TRIES to store MORE fat! Prepare to know more than 99.9% of your friends about fat loss over 50.
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 1- Your Body Has Changed
Your Body Has Changed (But YOU haven’t, and that’s a problem)
I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined. The truth is your body has changed, but YOU haven't, because you didn’t know you had to!. No one warns you of the metabolic changes that occur after 50. In this session I will teach you how your body has changed, and what you can do about it - STARTING TOD
You only lose when you quit - EP108
In today’s episode of The Kim Constable Podcast, I am discussing how you only lose when you quit. So many times when I started fitness programs in the past, I gave up disheartened, after only a couple of weeks because the results I got didn’t match the results I wanted or expected. So I thought I must’ve been doing something wrong. However, what I realised over the years is that just because we ar
How I built a multimillion dollar online fitness empire - EP107
Six years ago, I had an idea to create this crazy thing called The Sculpted Vegan. I created a 12 month program and launched it in October 2017. I made $52,000 in my first launch.
Fast forward six years and The Sculpted Vegan is now the worlds, largest online vegan bodybuilding company, with an 8 figure turnover. And I’m only just getting started!
However, many people are curious as to how I ma
Doing this one thing will ensure that you never fail to succeed again - EP106
Have you ever groaned at the stack of fitness programs you have purchased in the past, but never completed? Why does this happen?
Why do we get excited about changing our body and potentially our lives, but then not follow through? Why do we fail?
In the past, I have had my own share of failures. In fact, I still fail at things every single day. But then I also succeed every single day. So what
Why do I always give up? - EP105
How many times have you promised you’ll do something and then not done it? Or WORSE, known when you made the promise that you might not? Why do we pretend?
Doesn’t matter if it’s a fitness program, the laundry, the tidying or the dishes; so often we get half way through and just…. Stop. Why?
Showing up when you say you’ll show up and building your inner word is what is necessary to go far. If
Bonus Episode - Fitness Motivation and Mindset Challenge - Day 5 - Goal Setting
Forget trying to squeeze your square peg into someone else’s round hole. Each of us is completely unique, with unique challenges and hurdles. Today, I will show you how to create a plan that YOU’LL ACTUALLY FOLLOW. One that guarantees your success (and attracts admiring glances from your fellow gym enthusiasts as you crush workout after workout).
Fitness Motivation and Mindset Challenge - Day 4 - Motivation 101 - Bonus Episode
Now we’re going to channel this new found motivation into a real plan that works for you, in your life. No more procrastinating. At the end of this session you’ll have the how, the why and the what for.
Fitness Motivation and Mindset Challenge - Day 3 - D Day - Bonus Episode
Today, it’s D Day and D stands for Data. This is where we get real about the situation. At the end of the session you’ll feel so Goddamned energised to get going, you’ll hardly have the patience to make it through days 4 & 5.
Fitness Motivation & Mindset Challenge - Day 2 - Uncover your why not - Bonus Episode
If day 1 was your angel, consider day 2 the devil! At the end of this session you’ll have total clarity on exactly what stops you from doing what needs to be done, so you can take that fitness bull by the horns and tackle the motherf*king s!t out of it. This strategy works every single time, without fail.
Fitness Motivation & Mindset Challenge - Day 1- Find Your Way - Bonus Episode
Never mind setting the damn goal, you need to dig deeper than that. Being disciplined is about understanding why you want it in the first place. When you get what I’m teaching here, your friends will be begging you to share your secret with them. You’ll be known as the warrior who shows up and gets it done, every damn time.
Find your why to find your way - EP104
Every day I hear, endless excuses for why people cannot stick to a fitness program and follow through on their fitness goals. The meal plan is too hard. The cardio too boring. They don’t have access to a gym. They don’t like the food. The list goes on and on.
And it got me thinking. Human beings can endure the most incredible hardships when necessary. Just ask any mother of a newborn baby who
How to get anything you want - EP103
How to get anything you want
Years ago, when I first started my business and bodybuilding journey, which subsequently happened at the same time, I did not know the price I would have to pay to be successful.
And actually, I think if someone had of told me everything I would need to sacrifice for my success, I might just have decided not to bother.
The price of success in any endeavour is high. The
Nothing good ever happened inside your comfort zone - EP101
Do you find it hard to motivate yourself sometimes? Me too. But over the years I have realised that the only way to achieve anything worthwhile is to push yourself outside your comfort zone.
In my life, I’m known as a risk taker. It can be scary to take risks, but risks force you outside your perceived comfort zone and make you really up your game.
If you want to be extraordinary rather than ord
This obese make-up artist lost 140lbs - Interview With Paddy McGurgan - EP100
In 2020, when Covid-19 ravaged the globe and sent us into a tailspin, many people lost all motivation for keeping up with their health and fitness goals.
But not this very busy, award-winning professional Makeup Artist from Northern Ireland, Paddy McGurgan.
When Covid struck, Paddy was faced with a sudden decision: either finally lose the weight he had been trying desperately to lose with li
Sex Toys & Lube Talk. How To Have Better Sex - Interview With Sam Evans - Episode 99
Sex is meant to be noisy, messy, and most of all, FUN!
People use sex toys and lubes to help enhance their pleasure yet have no idea that what they’re using could completely destroy their sexual health and make sex anything BUT fun.
From toys made of jelly to lubes with propylene glycol, most people don’t have a clue that what they’re putting in and around their most sensitive body parts (and
My Sister’s Worst Nightmare Made Her a Millionaire in Under 12 Months—Interview with Kerry Nevins - EP98
My sister Kerry Nevins turned over $2 million in 9 months.
Sounds like a dream come true, right?
Maybe. But the long journey there was an actual nightmare. And for many, it would have caused them to give up.
Kerry is the founder & CEO of Babocush, the first-ever comfort cushion with a built-in heartbeat, vibration, and various angles for babies to safely and securely snuggle on their tummies
Mikhaila Peterson Claims a Carnivore Diet Healed Her Autoimmune Disease. Do We Believe Her?-EP97
As a kid, Mikhaila Peterson only knew a life of depression and physical pain. Growing up, she suffered immensely from juvenile rheumatoid arthritis that caused inflammation, chronic fatigue, rashes, and more. Her arthritis was so bad that she ended up having her hip and ankle replaced.
If that wasn’t bad enough, she suffered from depression on top of it. She was in a constant battle between medi
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