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Rhythms for Life

Rhythms for Life

Rebekah Lyons and Gabe Lyons 239 Episodes Oct 14, 2026

Rhythms for Life is a podcast hosted by authors and speakers Rebekah Lyons and Gabe Lyons, founders of THINQ Media. Each episode features transparent conversations with experts from fields like psychology, nutrition, and the arts, focusing on practical steps for emotional, spiritual, and relational health. The hosts discuss ways to manage stress and anxiety by establishing four key life rhythms: rest, restore, connect, and create. Through these discussions, listeners gain advice for pursuing everyday abundance and maintaining well-being.

Episodes

Supporting Someone in Recovery | Caroline Beidler
Supporting Someone in Recovery | Caroline Beidler Oct 14, 2026 00:41:14 In this episode, Rebekah Lyons has the opportunity to sit down with author, speaker, and recovery expert Caroline Beidler to dive into what it looks like to show up for someone you love while they go through recovery.With today’s growing mental health crisis, almost all of us know and love someone walking through some form of recovery. Despite this, there are limited resources for their friends an
Learning To Hear God’s Voice | Stasi Eldredge
Learning To Hear God’s Voice | Stasi Eldredge Oct 7, 2026 00:35:28 Do you desire to know God deeper, but don’t know where to start? In this episode of the Rhythms for Life podcast, Rebekah Lyons sits down with Stasi Eldredge; New York Times bestselling author, co-author of Captivating with her husband John, and co-founder of Wild at Heart. Together they talk about what it really looks like to move from knowing God in our heads to knowing Him in our hearts. I
Understanding How Others Communicate | Jason VanRuler
Understanding How Others Communicate | Jason VanRuler Sep 30, 2026 00:34:05 Do you ever feel like you and the people you love are having the same misunderstandings over and over again? In this episode, Gabe and Rebekah Lyons sit down with psychotherapist, speaker, and longtime friend, Jason VanRuler to dive into the five Communication Types that people tend to fall into in relationships. Jason spends his days sitting with couples, teams, and executives in high-pressu
Walking With Your Child Through Grief | Sissy Goff
Walking With Your Child Through Grief | Sissy Goff Sep 23, 2026 00:38:47 In this episode, Gabe and Rebekah sit down with a longtime friend of the RFL community, child and adolescent counselor Sissy Goff. For 34 years, Sissy has walked alongside kids and parents at Daystar Counseling in Nashville, and in this conversation she brings all of that experience to one of the hardest, most necessary topics a parent will ever face: grief.This episode centers on Sissy's new book
The Power of True Biblical Forgiveness | Amy Orr-Ewing
The Power of True Biblical Forgiveness | Amy Orr-Ewing Sep 16, 2026 00:49:37 In this episode, Gabe and Rebekah Lyons are joined by international speaker, theologian, and author Amy Orr Ewing. Together, they dive into the radical forgiveness of the Gospel, and how a true understanding of it allows us to meet the current cultural moment. In a world where many people are increasingly focused on harm and moral reparation, it can be easy for many to be driven to disunity a
Testing Our Patience | Joy Eggerichs Reed & Emerson Eggerichs
Testing Our Patience | Joy Eggerichs Reed & Emerson Eggerichs Sep 9, 2026 00:39:37 Welcome to the first episode in our new season of the Rhythms For Life podcast! In this episode, Gabe and Rebekah Lyons sit down with longtime friend Dr. Emerson Eggerichs alongside his daughter, author and literary agent Joy Eggerichs Reed. Bringing together two generations of wisdom, they unpack how parents and grandparents can guide children to communicate deep, virtuous principles in a way tha
The Healing Power of Freedom Prayer: Jennifer Barnett
The Healing Power of Freedom Prayer: Jennifer Barnett Apr 29, 2026 00:50:31 As the dogwoods begin to bloom here in Nashville, Gabe and Rebekah are leaning into a conversation that sits at the very heart of our emotional and spiritual health. In this episode, they sit down with their friend and author Jennifer Barnett, Executive Director of Freedom Prayer. Jennifer shares her raw and beautiful journey—from her days as a college student battling intense anxiety and fear to
Raising Kids in a Sexualized Culture: Laurie Krieg
Raising Kids in a Sexualized Culture: Laurie Krieg Apr 22, 2026 00:36:26 How do we parent well in a world that feels increasingly chaotic and confusing for our children? Today, Gabe and Rebekah welcome their author, speaker, and professor Dr. Laurie Krieg to the podcast for a deep and necessary conversation on navigating the most challenging questions our kids are facing today.  As a mother of three and a specialist in human sexuality for over a decade, Laurie brings
Connecting Neuroscience and Faith to Radically Transform Your Life: Dr. Lee Warren
Connecting Neuroscience and Faith to Radically Transform Your Life: Dr. Lee Warren Apr 15, 2026 00:53:38 In this episode, Gabe and Rebekah sit down with their friend Dr. Lee Warren—a neurosurgeon, Iraqi veteran, and author who understands the brain at its deepest levels. Together, they explore the fascinating intersection of faith and science, specifically how God has uniquely designed our brains to be part of our own healing and repair. Whether you’re navigating personal anxiety or looking for ways
Minimalism as a Spiritual Discipline: Joshua Becker
Minimalism as a Spiritual Discipline: Joshua Becker Apr 8, 2026 00:40:33 In a world that constantly tells us more is better, Gabe and Rebekah welcome longtime friend, simplicity expert, and prolific author Joshua Becker to the conversation. As the founder of Becoming Minimalist, Joshua has spent over 15 years helping people realize that our possessions don't just take up physical space—they often take up the time and mental energy we were meant to give to our families
Find Your Spouse's Secret Love Language: Dr. Les & Leslie Parrott
Find Your Spouse's Secret Love Language: Dr. Les & Leslie Parrott Apr 1, 2026 00:27:24 Gabe and Rebekah welcome their longtime friends and marriage experts, Doctors Les and Leslie Parrott. As the co-founders of eHarmony and New York Times bestselling authors, they have spent their lives fighting for the health of relationships in a culture where marriage is often challenged. In this conversation, they dive into their game-changing new project with Gary Chapman, The Love Language Th
The Unexpected Rhythm Your Marriage Demands: Dr. Emerson Eggerichs
The Unexpected Rhythm Your Marriage Demands: Dr. Emerson Eggerichs Mar 25, 2026 00:45:34 Welcome back to another episode of the Rhythms For Life podcast! In this installment, Gabe and Rebekah sit down with author and friend Dr. Emerson Eggerichs. Emerson and his wife, Sarah, have been such a steady source of wisdom and grace in so many marriages over the years, and this conversation is one every couple needs to hear—especially if you feel like you’re just managing life rather than tru

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