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Three Good Thingscast

ThreeGood Things 208 Episodes Dec 30, 2025

Rob Vernon hosts the Three Good Things Podcast. He and his friends discuss holding strong opinions loosely and staying open to changing their minds. They emphasize being teachable, coachable, and flexible in both thinking and actions. The show aims to spread a message of thoughtful openness in an increasingly closed-off world.

Episodes

Three Good Thingscast: Building a bridge to the future through intentional actions Dec 30, 2025 00:06:54 A reminder to take a step every day toward becoming who you wish to be.

solutions Sep 1, 2025 00:23:09 Solutions

Great American Party Jun 18, 2025 00:32:50 Great American Party

Prelude to a Poll. Political Edition Mar 13, 2025 00:19:15 a small rant and a question to follow

The Idaho Incident Feb 26, 2025 00:09:29 At a recent Town Hall a woman was dragged from the audience for heckling, The ensuing story provides a lesson that perhaps we all need a reminder about

Together We Love... Jan 9, 2025 00:29:55 Together We Love. Destroying isolation, loneliness and division is the key to a stronger society. No better time than now to work on that.

Be Excellent To Each Other - Election Edition Nov 8, 2024 00:24:43 be excellent to each other election edition

Ownership, Leadership and Love Sep 25, 2024 00:21:46 Ownership, leadership and love. To be disciplined is to love yourself, in fact it is the greatest form of self-love that we can all learn and we can all act on. Make of yourself the best you can, for by loving yourself you learn to love others.

Uncivil War Sep 17, 2024 00:23:17 As we descend into deeper tribalism we are threatening the very future our ancestors created for us

Guns...Again Sep 6, 2024 00:15:35 fixing the gun culture from the inside

My Two Cents - Kids and such Aug 7, 2024 00:16:12 My two cents... kids and such. I talk today a little bit about children and a wee bit of politics and Scotland's baby boxes

Feisty Friday Jul 19, 2024 00:36:29 a little random discussion about the state of the Union

Free Lesson Fridays Jul 12, 2024 00:10:03 Free lesson Fridays ownership edition

get involved Jul 9, 2024 00:11:40 The time to get involved is now

Hope Jul 5, 2024 00:15:59 hope

Fragile... Jul 2, 2024 00:13:01 The positive truth of human fragility

The analog Life Jun 8, 2024 00:29:42 The analog Life, a life lived before digital everything has lessons for modern problems

slow growth and change, a small rant May 31, 2024 00:22:00 slow growth and change a small rant

A Political Wish List May 8, 2024 00:23:55 A political wish list

5 minute quotes. What matters most is how well you walk through the fire. Charles Bukowski May 3, 2024 00:05:18 5 minute quotes. What matters most is how well you walk through the fire Charles Bukowski

Three things; Man versus bear Edition Apr 30, 2024 00:08:05 Man versus bear Edition

5 minute quotes- Herodotus Apr 26, 2024 00:05:12 It is better by Noble boldness to run the risk of being subject to half of the evils we anticipate, than to remain in cowardly listlessness for fear of what might happen.

Five Minute Quotes - Friederich Nietzsche Apr 26, 2024 00:05:13 I hate who steals my solidtude without, in exchange, offering me true company.

Ownership Apr 20, 2024 00:22:21 Ownership

From fear to freedom. The first steps Apr 11, 2024 00:20:29 From fear to freedom. The first steps

Fighting Fear to face the future Apr 7, 2024 00:33:00 Fear is the common denominator, it keeps us anxious, it keeps us nervous, it keeps us complacent, and it keeps us in Chains

The journey from noise to quiet. Apr 3, 2024 00:23:17 The journey from noise to quiet begins with a choice

What carries you through. Apr 1, 2024 00:33:36 What carries you through, out of anxiety

Anxiety...a differing opinion and some advice...part 3 Mar 28, 2024 00:23:55 Anxiety...a differing opinion and some advice...part 3

Anxiety...a differing opinion part 2 Mar 27, 2024 00:21:12 Anxiety...a differing opinion part 2

Anxiety a differing opinion part 1 Mar 27, 2024 00:19:45 Anxiety a different opinion part 1

ANXIETY! A primer. Mar 26, 2024 00:15:44 Anxiety, a primer to help

How to get a girl part 2 Feb 29, 2024 00:43:04 How

How to get a girl part 1 Feb 27, 2024 00:41:15 Tackling the obstacles facing boys and men in their search for companionship

Jon Stewart and the Truth Feb 22, 2024 00:29:37 Jon Stewart was right his critics are wrong.

Human being or human doing? Feb 20, 2024 00:18:30 Are you a human being or are you a human doing? In this episode I help answer those questions

Today Sucks... Feb 19, 2024 00:24:19 But YOU decide how much and what you're going to do about it.

The End... Feb 9, 2024 00:16:58 Content creators are famous for showing you the end...very few will show you the middle. That's what we're trying to do here. Stay tuned.

Moving toward your future self Feb 8, 2024 00:13:45 There is no free lunch, in order to be something that you want to be something that currently is has to go. Let your past be the past and move into the future.

An old man on Old Men Feb 3, 2024 00:29:44 A primer on physical and mental health

Judgement, decision-making and problem solving...also, resilience Feb 2, 2024 00:08:27 Judgement, decision-making and problem solving...also, resilience

Day 1 talking habits Jan 28, 2024 00:17:31 Habits and their effects are the keys to success or failure in any endeavor

A new feature, and announcement, and a few other goodies Jan 27, 2024 00:29:43 I'm going on a journey and I hope to take you all with me.... get ready for big changes

A bias toward action Jan 19, 2024 00:29:59 Taking action is the key to success 100% of the time

Taking Action to Improve Your Life: A Comprehensive Guide Jan 18, 2024 00:23:40 Taking Action to Improve Your Life: A Comprehensive Guide

Advantages and Benefits of Servant Leadership Dec 26, 2023 00:27:38 Advantages and Benefits of Servant Leadership

Tis the Season To Be Excellent to Each Other Dec 20, 2023 00:23:51 'Tis the season to be excellent to each other...

Life, Death and Service Dec 8, 2023 00:19:54 A musing on life, death and service.

Mondays don't suck Dec 4, 2023 00:11:41 Mondays don't suck

A medium-sized list of stark realities Nov 20, 2023 00:20:45 A medium-sized list of stark realities

Business and Leadership, The First Steps... Nov 17, 2023 00:19:07 Business and Leadership

Good For You Nov 17, 2023 00:21:22 Is your life good for you?

Gratitude and You Nov 16, 2023 00:13:54 Gratitude requires perspective. Perspective requires experience. Experience requires Service.

Anti-anxiety and you Nov 10, 2023 00:24:43 Learning how to deal with anxiety can be a challenge, we examine some ways to begin doing so in this episode.

It's your fault, a personal ownership primer. Nov 3, 2023 00:19:10 Ownership, responsibility, and accountability are keys to any successful operation or organization...including your life.

A Look At Right Now Oct 27, 2023 00:27:32 A look at right now and a wish for the future

Money Oct 9, 2023 00:27:35 The most important thing...

Mindchangers Podcast Episode 12 Leadership Series 3 Sep 27, 2023 00:23:00 Discussing Ownership = Leadership Motivation Know The Way - Go The Way - Show The Way

On Labor Sep 16, 2023 00:15:18 A quick discussion about the current labor issues

Mindchangers Podcast, Ep. 11 Leadership Series 2 Sep 15, 2023 00:20:58 Part 1 of General Norman Schwartzkopf's address to the US Army Corps of Cadets https://www.youtube.com/watch?v=M0EkqbQ5XyQ

Mindchangers Podcast, Ep. 10 Leadership Series 1 Sep 6, 2023 00:19:28 Mindchangers Podcast, Ep. 10 Leadership Series Leadership is becoming more critical every day and lessons from both the present day and from history are needed to build the next generation of leaders.

Mindchangers Podcast Ep. 9 Number your days Aug 18, 2023 00:11:09 Number your days because your days are numbered.

Mindchangers Ep. 8 20 Rules for an Awesome Life. Rules 1-5 Aug 16, 2023 00:26:07 Mindchangers Ep. 8 20 Rules for an Awesome Life. Rules 1-5

Fear and Regret Jul 28, 2023 00:14:01 Fear leads to laziness, laziness leads to regret, regret leads to death. Act now.

Mindchangers Ep. 7: Sound of Freedom...and Striking Actors Jul 20, 2023 00:19:40 Mindchangers Ep. 7: Sound of Freedom...and Striking Actors

Mindchangers Ep. 6 Randomness! Jul 11, 2023 00:24:55 Randomness!

Mindchangers Ep. 5 Jun 23, 2023 00:18:04 A wee rant on Freedom

Creating a culture of continuous improvement. Kaizen for the masses! Jun 1, 2023 00:14:04 Addressing the 30 challenges of personal continuous improvement...points 1-10

Love, resilience and freedom May 19, 2023 00:34:16 Love, resilience and freedom...

Freedom. Part 1 Apr 26, 2023 00:22:23 Freedom part one.

Mindchangers...Episode1 Apr 5, 2023 00:26:07 On Safety

The Hard Way Mar 13, 2023 00:14:16 Taking the hard way first

How to Disagree. Ep.2 Feb 17, 2023 00:16:35 How to Disagree Ep.2

How to disagree Feb 11, 2023 00:22:18 Ep. 1

How to detatch and avoid unnecessary conflict Feb 6, 2023 00:18:08 How to detach and avoid unnecessary conflict: Keeping yourself calm and focused on logic and reason will keep you safe and out of harm much more efficiently and effectively than engaging

Just start Feb 3, 2023 00:17:00 Just begin, whatever it is Just begin

Morning up! Decisions. Jan 23, 2023 00:07:20 Decisions...

The birth of a new political party is on the horizon... Jan 16, 2023 00:27:39 It may be time to create a grassroots movement that helps create more freedom, more transparency and a country worth standing up for.

TGT - Go Ban Yourself! Jan 11, 2023 00:30:04  

Escape Velocity: Health is Wealth Jan 6, 2023 00:19:25 Health is Wealth.

Three Good Thingscast

Episodes

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