Season of Stuck
Season of Stuck is a podcast hosted by Deanna deBara about the experience of feeling stuck in life. Each episode explores how and why stuckness happens, what it feels like, and how people can learn and grow from it. The show offers ways to get unstuck and move into the next version of yourself and your life. New episodes are released every Tuesday.
Episodes
Season 2 Announcement and Science of Stuck Replay
In this episode of Season of Stuck, Deanna announces a new season coming Tuesday, July 8th. Until then, we'll be doing replays of some of our favorite episodes, starting with Unlocking the Science of Stuck with Britt Frank.In this episode, They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yes
Stuck Shorts: How A Pattern Interrupt Can Help You Get Unstuck From Thought Spirals
In this solo episode of Season of Stuck, we jump into episode two of the Stuck Shorts series. In each week of this series, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to apply that strategy to help you as you navigate your own seasons of stuck.Today, we’re diving into what to do when you’re feeling stuck in your mind—those moments when your
Workshop Announcement And A Deep Dive Into How Shame Keeps Us Stuck
Melissa Petro is hosting the workshop "Writing for Shame Resilience: Turning Shame Into Your Superpower" at Esalen Institute in Big Sur, CA from July 14th - July 18th; register here.**REPLAY**In this episode of Season of Stuck, Deanna sits down with author and cultural journalist Melissa Petro to dive deep into a topic that keeps so many of us feeling stuck: shame. As the author of Shame
Stuck Shorts: How To Hum Your Way Out Of Stuckness
In this solo episode of Season of Stuck, Deanna kicks off the first of a new series called Stuck Shorts. Each week, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to use it on your own stuck to unstuck journey.This week, Deanna shares one of the easiest and most accessible—but still extremely helpful!—tools in her getting unstuck toolbox. And
REPLAY: Where We Can Get Stuck In Modern Friendships—And What To Do About It
**REPLAY**In this episode of Season of Stuck, Deanna chats with Anna Goldfarb, a journalist called “the New York Times friendship correspondent” and the author of “Modern Friendship: How to Nurture Our Most Valued Connections.” During their conversation, Deanna and Anna explore the complexities of adult friendships—including areas where people can get stuck. . Anna shares her insights on how to ef
How To Get Unstuck From Social Media: A Conversation With The Off The Grid Podcast
In this special crossover episode of Season of Stuck, Deanna deBara sits down with Amelia Hruby, host of the Off the Grid podcast, to explore the many ways social media can keep us stuck—and, more importantly, how we can change the way we think about and relate to social media (and get unstuck in the process). If you feel stuck on social media—in your business, your life, or both—this conversation
Parts Work—And How To Use It As A Tool For Getting Unstuck
In this episode of Season of Stuck, Deanna sits down with Jacqui Stilling, a therapist and parts work expert who helps people understand and transform their inner worlds through Internal Family Systems (IFS) therapy. During their conversation, they explore how identifying our different "parts" can help us get unstuck and develop a more compassionate relationship with ourselves. From unde
How To Use Spontaneity As A Tool For Getting Unstuck
In this episode of Season of Stuck, Deanna sits down with Valerie McTavish, a business coach, growth activator, and spontaneity expert, to explore how spontaneity skills can help us get unstuck. During their conversation, they dive into the misconceptions around spontaneity (hint: it’s not a personality trait!), the powerful benefits of breaking out of rigid patterns (including for getting unstuck
Deanna Talks Stuckness—And How To Get Unstuck—On The Breakout Podcast
This week, we’re bringing you Deanna’s recent appearance on The Breakout podcast. During this episode, Deanna chats with hosts and change experts Dr. Keri Ohlrich and Kelly Guenther on what it means to be stuck—and, more importantly, how we can break out of stuckness and find the forward momentum we need to step into the next version of ourselves and our lives. Want more from The Breakout? Make su
Stuck Story: Erin Keating
It’s time for another Stuck Story!This week, we chat with Erin Keating, host of the Hotter Than Ever podcast. Erin was brought up in the era of “women can—and should—have it all.” And by all accounts, she did: the thriving television career, the marriage, the family. But despite “having it all,” Erin felt increasingly stuck—especially when it came to sex. That stuckness took Erin on a journey that
How To Regulate Your Nervous System—And Get Unstuck In the Process
In this episode of Season of Stuck, Deanna sits down with Jessica Maguire, a nervous system educator and researcher, for a conversation on how our nervous system affects our experience of stuckness. During their conversation, Deanna and Jessica explore the powerful connection between our physical bodies and emotional experiences—and how addressing both can help us move forward when we feel stuck.
Mastering The Art Of No: Setting Boundaries To Get Unstuck
In this episode of Season of Stuck, Deanna sits down with Sheryl Green, the "how to say no" expert, for a conversation about boundaries, including how a lack of boundaries can make you feel stuck and how to set (and uphold!) boundaries in a way that will truly transform your life—and get unstuck in the process. Tune in to learn about:What boundaries really are—and how to both set and uph
How The Healthcare System Can Keep You Stuck—And How To Advocate For Yourself
In this episode of Season of Stuck, Deanna sits down with Claudia Cometa, a patient advocate and founder of PEACE Advocacy Group. During their conversation, Claudia and Deanna explore how the current healthcare system can leave patients feeling stuck and overwhelmed—and what people can do to advocate for themselves and get the care they need (and get unstuck in the process). From the challenges of
Stuckness, Hard Moments, And The Importance Of Self-Compassion
This week of Season of Stuck is a bit different. In this episode, Deanna shares some vulnerable insights about what’s going on in her life and how it’s impacting her (spoiler alert: she’s dealing with some serious stuckness)—and why extending grace and compassion to ourselves in hard moments is so important. This episode isn’t as planned out or structured as other episodes, but it’s an honest refl
How To Shed The "Good Kid" Persona—And Get Unstuck In The Process
In this episode of Season of Stuck, Deanna chats with Maggie Nick (@maggiewithperspectacles), a trauma therapist and inner critic expert that specializes in healing relational shame trauma—or what she calls "good kid" or "good girl" trauma. During their conversation, they explore how the "good kid" persona can keep us stuck in patterns of people-pleasing, perfectionis
How The Right Hairstyle Can Make You Feel More You—And Help You Get Unstuck In The Process
In this episode of Season of Stuck, Deanna sits down with Jules Heron, founder of Hair for Humans, a Portland-based salon specializing in gender-affirming haircuts. During their conversation, they explore how our relationship with our hair can deeply impact our identity and sense of self—and how the right hairstyle can ultimately help us move from stuck to unstuck. Jules also shares actionable tip
Personal Safety and Stuckness: How to Protect Yourself—And Get Unstuck in the Process
In this week's episode, Deanna sits down with Stephanie Cyr, an attorney, educator, and personal safety expert. During their conversation, Deanna and Stephanie explore how concerns about personal safety can leave women feeling stuck—and how empowerment-based self-defense can help them feel more confident and in control. From workplace dynamics to social situations, Stephanie shares practical
Stuck Story: Katie Mantel
In today’s episode, we introduce a new segment of the show: Stuck Stories, where you’ll hear stories from people who have made the journey from stuck to unstuck—and all of the lessons they learned along the way.We’re kicking things off with Katie Mantel. During the COVID pandemic, Katie realized she was feeling stuck in her teaching career. But after 13 years as a teacher, she didn’t know what oth
Season of Stuck x Well...Adjusting: A Conversation with Robin Hopkins
It's a crossover! In this episode, Deanna sits down with Robin Hopkins, host of the Well...Adjusting podcast for a conversation on stuckness—and, more specifically, getting stuck with goals and resolutions. If you're struggling with the goals you set for yourself in the New Year, this is an episode you don't want to miss! (Spoiler alert: it's ok.)About this week's guest:Ro
The Current State of Reproductive Rights—And What You Can Do About It
In this week's episode of Season of Stuck, Deanna sits down with Jennie Wetter, host of the rePROs Fight Back podcast and director of the rePROs Fight Back initiative. During their conversation, Deanna and Jennie discuss the current state of sexual and reproductive health rights in the US, including how the current restrictions are keeping people stuck, the interconnectedness of abortion acce
Getting Unstuck In Dating and Relationships with Sabrina Zohar
In this episode of Season of Stuck, Deanna sits down with Sabrina Zohar, dating coach and host of The Sabrina Zohar Show, for a conversation on stuckness in modern-day dating and relationships. During their conversation, Sabrina and Deanna explore the complexities of modern-day relationships, including how rom-com depictions of love are doing us a disservice (and keeping us stuck!), the role attac
Happy New Year! Advice For Navigating Stuckness In 2025
On today's episode, Deanna reflects on 2024 and shares tips for navigating stuckness in 2025—courtesy of past Season of Stuck guests.Wishing you a very happy (and unstuck!) New Year!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new epi
For Anyone Feeling Stuck This Holiday Season
Wishing you a happy holiday—and if it's a more stuck holiday than a happy one? We're here to remind you that's ok—and that this season of stuck (like *all* seasons of stuck!) is a temporary one.Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts;
How To Break Out Of Stuckness: A Conversation With The Hosts Of The Breakout
In this episode of Season of Stuck, Deanna sits down with Kelly Guenther and Dr. Keri Ohlrich, co-hosts of The Breakout Podcast, authors of Whatever the Hell You Want, and co-founders of the Abbracci Group. Together, they discuss what it means to get unstuck and how to navigate the fear, resistance, and challenges that come with change. From personal experiences to professional insights, this epi
Deanna Talks Navigating Stuckness After 40 On Hotter Than Ever
Host Deanna deBara was recently a guest on the Hotter Than Ever podcast, talking about how women can move through stuckness—and ultimately get unstuck—as they navigate the second half of their lives. This is a must-listen for any 40+ women that are feeling stuck!Want more from Hotter Than Ever? Visit their website and be sure to subscribe on Apple Podcasts, Spotify, YouTube, or wherever you get yo
Freewriting, Reframing, and "Do One Thing Different": Tools For Getting Unstuck
In this episode of Season of Stuck, Deanna sits down with Mark Levy, differentiation expert and author of Accidental Genius: Using Writing to Generate Your Best Ideas, Insight, and Content, to dive into powerful tools for getting unstuck—including how how to use freewriting to write your way out of stuckness.During their conversation, Deanna and Mark explore how freewriting helps you “bypass your
How To Use The 7 Habits Of Highly Effective People To Get Unstuck
In this episode of Season of Stuck, Deanna is joined by Todd Davis, leadership expert and author, to explore the timeless principles of The 7 Habits of Highly Effective People—and, more specifically, how these principles relate to stuckness.During their conversation, Todd and Deanna review the 7 habits, the principles that define each, and how they directly relate to getting unstuck. Todd also sha
Getting Unstuck From Overfunctioning: The Self-Restoration Process
In this episode of Season of Stuck, Deanna welcomes back Dr. Ashley Southard, a marriage and family therapist specializing in over-functioning in love. During their conversation, they explore how overfunctioning manifests for women (and the emotional impact it can have)—and take a deep dive into how to embark on a healing journey using Dr. Ashley’s Self-Restoration framework. Tune in to learn abou
Why We Get Stuck in Burnout—And How To Get Unstuck
In this episode of Season of Stuck, Deanna sits down with author and burnout expert Cara Houser to tackle a topic that impacts so many of us: burnout. During their conversation, Deanna and Cara discuss the epidemic of burnout—and why it’s so prevalent in today’s culture, the different ways burnout keeps us stuck, both professionally and personally, the importance of mindset in detaching from burno
How To Use The Enneagram To Get Unstuck
In this episode of Season of Stuck, Deanna chats with Enneagram expert Ashton Whitmoyer-Ober (also known as Enneagram Ashton on Instagram) and takes a deep dive into all things Enneagram—and how to use this personality framework to get unstuck. During their conversation, Ashton explains the different Enneagram types, the unique motivations behind each type, and how these insights can lead to great
How Shame Keeps Us Stuck
In this episode of Season of Stuck, Deanna sits down with author and cultural journalist Melissa Petro to dive deep into a topic that keeps so many of us feeling stuck: shame. As the author of Shame on You: How to Be a Woman in the Age of Mortification, Melissa has a unique perspective on how shame impacts our self-worth, keeps us from living authentically, and traps us in cycles of feeling "
Deanna Shares Her Personal Journey With Stuckness On Clocking Out with Raymond Lee
This week, we're doing something a little bit different! Our host, Deanna deBara, was recently a guest on another podcast, Clocking Out with Raymond Lee, a show that highlights personal stories of people that "clocked out" of unfulfilling jobs or career paths in favor of building a career (and life!) on their own terms—and we're going to share that episode with you.If you want
3 Strategies I Used to Get Unstuck—And Why They Work
In this solo episode of Season of Stuck, Deanna takes us on a personal journey through her recent season of stuck—and shares a few of the key tools and strategies she used to get unstuck. If you’ve ever felt overwhelmed, burned out, or simply unsure of your path forward (and let’s be real—who hasn’t?), this episode offers inspiration and actionable steps to help you break through the inertia and f
Sneak Peek: What's Coming Next For Season of Stuck
In this episode, host Deanna deBara offers a look into at what's coming next for the podcast. Be sure to tune in to learn about new episode formats, newsletter news, and more of what's to come from Season of Stuck! Thoughts from the episode:Subscribe to the newsletterFill out the listener surveyStay connected with Season of Stuck:Want more insights on how to make your journey from stuck
How Invisible Conditions Can Make You Feel Stuck (And What To Do About It)
In this episode of Season of Stuck, Deanna chats with Tim Reitsma, founder of Invisible Condition and host of the Invisible Condition Podcast, to unpack the complexities of living with invisible health conditions—and how these conditions can make you feel stuck. Deanna and Tim open up about their own journeys with invisible conditions—and how vulnerable living with these conditions can feel. They
Where Entrepreneurs Get Stuck—And How To Get Unstuck In Your Business
In this episode of Season of Stuck, Deanna and guest, Maria Flynn, explore the common feeling of being stuck in entrepreneurship. Deanna shares her personal journey from a traditional job to starting her own writing business, highlighting the challenges and burnout she faced. Maria, founder and CEO of Ambiologix and author of Make Opportunity Happen, offers insights into the common places entrepre
How Longevity Science Can Help Unstuck The Aging Process
In this episode of Season of Stuck, Deanna sits down with Simon Sakhai, founder and CEO of Jung+, to discuss aging and longevity. Simon explains how aging can lead to feelings of being stuck, both biologically and socio-culturally. They also explore societal pressures and how they can contribute to stuckness at key developmental stages and the importance of adopting a proactive approach to health
We All Have Closets—Here's How To Come Out Of Yours (And Get Unstuck In The Process)
In this episode of Season of Stuck, Deanna sits down with inclusivity advocate, educator, and speaker, Ash Beckham to talk about coming out of the closet—and not just the one we associate with sexual identity. Closets can be any place where we keep parts of ourselves hidden. Ash shares her insights on how staying in the closet keeps us stuck and how embracing our authentic selves can lead to a fre
How To Get Better Sleep—And Get Unstuck In The Process
In this episode of Season of Stuck, Deanna chats with Dr. Michael Breus, aka “The Sleep Doctor,” on the connection between sleep and stuckness. During their conversation, they explore how poor sleep can lead to feelings of stuckness—and, on the flipside, how stuckness can contribute to poor sleep. Dr. Breus also shares actionable strategies on how to determine the best sleep schedule for your spec
Where We Can Get Stuck In Modern Friendships—And What To Do About It
In this episode of Season of Stuck, Deanna chats with Anna Goldfarb, a journalist called “the New York Times friendship correspondent” and the author of “Modern Friendship: How to Nurture Our Most Valued Connections.” During their conversation, Deanna and Anna explore the complexities of adult friendships—including areas where people can get stuck. . Anna shares her insights on how to effectively
How To Heal From Codependency (And Get Unstuck In The Process)
In this episode of Season of Stuck, Deanna takes a deep dive into codependency with codependency and relationship coach Alyssa Zander. During their conversation, Deanna and Alyssa discuss their own experiences with codependency, while Alyssa offers insights into its definitions, manifestations, and the underlying issues that can contribute to this dynamic. They also discuss how codependency can ke
A New Way to Look at Perfectionism
In this episode of Season of Stuck, Deanna and today’s guest, therapist and author Katherine Morgan Schafler, take a deep dive into all things perfectionism. During their conversation, they explore how perfectionism can lead to feelings of being stuck and differentiate between adaptive and maladaptive perfectionism. Katherine also introduces five types of perfectionists and emphasizes the importan
Overfunctioning In Relationships—And How It Keeps You Stuck
In this episode of Season of Stuck, host Deanna deBara and clinical therapist Dr. Ashley Southard explore the concept of overfunctioning in relationships, particularly among women. Dr. Southard shares her professional insights and personal experiences, explaining how overfunctioning often stems from childhood dynamics and societal expectations. The discussion highlights the emotional toll of overf
How Humor Can Help You Get Unstuck
In this episode of Season of Stuck, host Deanna deBara chats with Talia Bombola—therapist, coach, and host of the “Heal Through Humor” podcast—about humor's power in helping individuals break free when they’re feeling stuck. They discuss how humor impacts the brain and highlight the difference between humor being used as a healthy coping mechanism versus it being used as a way to deflect or a
How Poor Gut Health Can Keep You Stuck
In this episode of Season of Stuck, host Deanna deBara and Dr. Markyia Nichols, Chief Medical Officer of Ciba Health, discuss the root cause approach to medicine—and the importance of the gut to overall health and healing. During their conversation, Dr. Nichols shares insight on common root causes for chronic illness, emphasizing the interconnectedness of the body and the role of diet, environmen
Your Sensitivity is Your Superpower
In this episode of Season of Stuck, host Deanna deBara sits down with Jenn Granneman, co-author of "Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too Much World," and founder of Introvert, Dear, the internet’s largest community for introverts. During their conversation, Jenn and Deanna discuss the experiences of highly sensitive people (HSPs) and how sensiti
Stuck? Your Future Self Can Help
In this episode of Season of Stuck, host Deanna deBara chats with Hal Hershfield, a psychologist and professor of marketing and behavioral decision-making at UCLA Anderson School of Management, about the concept of future selves and their influence on how we make decisions in the present. During the episode, they discuss challenges like procrastination and why it can be so hard to prioritize the f
Alcohol Got You Stuck? Try the Sober Lush Lifestyle
In this episode of the Season of Stuck podcast host, Deanna deBara, discusses the concept of being a "sober lush" with authors Amanda Eyre Ward and Jardine Libaire. They share their personal journeys with alcohol and sobriety, and the inspiration behind their book "The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life—Alcohol Free." The convers
Unlocking The Science Of Stuck
In this episode of "Season of Stuck," host Deanna deBara welcomes Britt Frank, a licensed psychotherapist and author of "The Science of Stuck." They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness man
How to Escape the Overthinking Trap
In this episode, Deanna sits down with Julia Kristina, a Vancouver-based Clinical Counsellor and founder of The Shift Society, a course that helps people understand and heal from chronic worrying and overthinking. During the interview, Julia delves into how these patterns can keep individuals stuck—and the role of judgment and self-compassion in managing them. They also discuss radical acceptance
Dancing Your Way Through Stuckness
In this episode, Deanna shares her personal experience with dance and movement, revealing how it helped her overcome her own season of stuck. She also interviews Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist. Erica discusses the transformative power of movement and dance therapy in improving mental and emotional health, emphasizing the impo
Psychedelic-Assisted Treatment and Getting Unstuck
In this podcast episode, we talk to Dr. Dave Rabin, a psychiatrist and neuroscientist, about the neuroscience of feeling stuck and the therapeutic potential of psychedelic-assisted treatment. He explains how stress narrows our focus to fight or flight responses, leading to a feeling of being stuck. Dr. Rabin also discusses how psychedelic medicine can provide perspective and aid in therapy by allo
Welcome to Season of Stuck!
In the very first episode of "Season of Stuck," host Deanna deBara shares her personal journey with feeling stuck—and how those experiences of stuckness ultimately inspired this podcast. During the episode, Deanna reveals how her own seasons of stuck have shaped her perspective on personal growth and authenticity. She emphasizes that if she’s learned anything through her own challenges,
TRAILER: Introducing Season of Stuck—Coming Tuesday, June 18th!
COMING JUNE 18th: A podcast that takes a deep dive into the all-too-human experience of feeling stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and move forward in an authentic and empowered way.Each week, we’ll talk to experts and explore stuckness from a different angle. We’ll also hear personal stories from people just
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