Expedition Marriage with Chris & Jamie Bailey
Expedition Marriage is a Christian marriage podcast hosted by Chris and Jamie Bailey, a couple who work as marriage coaches and each hold a master's degree in professional counseling. Drawing on more than 20 years of experience, they help couples build Christ-centered relationships. Each episode blends biblical teaching with practical advice and everyday marriage tips. Whatever stage a marriage is in, the show aims to encourage couples to enjoy the journey together.
Episodes
Ep. 199: Biblical Marriage: The Invisible Threat
What are you actually building your marriage on? Marriage advice? Therapy? Instagram reels? A favorite podcast? What feels right? Those things may offer helpful tools, but as Christian couples, none of them were ever meant to replace God's Word. In this episode of Expedition Marriage, we're talking about biblical illiteracy and the impact it's having on Christian marriages. And we're not just talk
Ep. 198: Marriage Myths- What Nobody Tells You About the First 10 Years of Marriage
What if some of the things you believe about marriage are actually making marriage harder? We're joined by Julie Baumgardner, founder of Marriage on the Daily (https://marriageonthedaily.com), to bust some of the most common marriage myths—especially the ones that can trip couples up during the first 10 years. We're talking about beliefs like: "The two become one, so we should basically become
Ep. 197: Relief Isn't Restoration: What Are You Settling for in Your Marriage?
What if the things helping you feel better are actually keeping you from getting better? Sometimes what we call "better" is really just less uncomfortable. We avoid the conversation. We turn on Netflix. We scroll. We stay busy. We overwork. We take control. We keep the peace. And for a little while, it works. The tension goes down. The argument stops. The anxiety quiets. Everything feels a little
Ep. 196: God Designed Sex for Connection—So Why Aren't Christians Talking About It?
The Real Reason Couples Stop Having Sex (And How to Reconnect) Why can two people deeply love each other and still feel completely disconnected—emotionally or sexually? And why is sex still something so many Christian couples struggle to talk about? Today we're joined by licensed marriage and family therapist George Faller, founder of the New York Center for Emotionally Focused Therapy and coautho
Ep. 195: When Your Kids Make Choices You Don't Agree With
There comes a point in parenting when you realize something terrifying: You can't control your kids anymore. They choose their own friends. They date people you may not choose. They make decisions about alcohol, sex, relationships, college, marriage, and eventually even their faith. So what do you do when you can see where a decision might lead, but you can't stop your child from making it?
Ep. 194: Marriage Will Change You (And That's the Point)
"My spouse will never change." It's one of the most common frustrations we hear from married couples. But what if we're asking the wrong question? In this episode, Chris and Jamie talk about one of the hardest—and most beautiful—parts of marriage: marriage is designed to change us. When two imperfect people share a home, a life, disappointments, responsibilities, vulnerabilities, and decades toget
Ep. 193: Before You Cut Off a Parent: Boundaries & Biblical Reconciliation
Should you cut off a toxic or difficult parent? It's a question more adult children are asking, and the answer isn't always as simple as social media makes it sound. Sometimes no contact really is necessary. Abuse, violence, active addiction, and unsafe behavior require protection and strong boundaries. But what about the parent who disagrees with your parenting? The emotionally immature mom? The
Ep. 192: The Family You Grew Up In Is Shaping Your Marriage (Whether You Realize It or Not)
Have you ever wondered why you react the way you do in your marriage? Why one of you shuts down... Why the other feels the need to control... Why conflict feels terrifying for one person and normal for another... The answers may have started long before you ever said, "I do." In this episode, Chris and Jamie explore how the family you grew up in shapes the way you communicate, handle conflict, pur
Ep. 191: Your Health Is Worship: Why God Cares About Your Health as a Couple More Than You Think
Does God actually care about your physical health? Many Christians have unknowingly separated faith from health, believing one is spiritual while the other is merely physical. Former NHL strength coach Justin Roethlingshoefer believes that's one of the greatest misconceptions in the Church today. In this episode, Justin shares how Scripture and science beautifully work together to reveal God's int
Ep. 190: Can You Master Your Marriage? The Skills Every Couple Needs
Can marriage really be mastered? Jalen and Cacie Barnes believe it can. In this episode, Chris and Jamie sit down with Christian marriage coaches, speakers, and hosts of The Jalen & Cacie Show to discuss how they went from struggling as newlyweds to developing a framework that has helped countless couples strengthen their marriages. Their story is unique. They didn't enter marriage with obvious ba
Ep 189: How to Build a Marriage That Keeps Getting Better
Can couples really stay deeply in love after 20 or 30 years of marriage? According to neuroscience… and more importantly, God, the answer is yes. In this episode, Chris and Jamie explore fascinating research on couples who have remained happily married for decades. The not-so surprising part is every one of these habits reflect principles God has already given us in Scripture. Drawing from
Ep. 188: The Marriage Principle Most Couples Ignore
Your Marriage Is Growing Something… What Are You Planting? What kind of marriage are you planting today? Most couples focus on the problems they're experiencing right now, but Scripture points us to something much deeper: every marriage is continually sowing seeds that will eventually produce a harvest. In this episode, Chris and Jamie explore the powerful biblical principle of Sowing and Reaping
Ep. 187: The Window of Tolerance in Marriage: Why Couples Keep Having the Same Fight
Why do you and your spouse keep having the same argument? Maybe it's not because one of you doesn't care. Maybe it's because neither of you has the capacity to solve the problem in that moment. In this episode, Chris and Jamie explain one of the most important concepts they've learned about relationships—the Window of Tolerance. You'll discover why your nervous system reacts the way it does
Ep. 186: Why So Many Couples End Up Living Like Roommates (And How to Reconnect)
Most marriages don't fall apart overnight. They drift. Over time, couples can find themselves feeling more like roommates than spouses—sharing a home, raising kids, managing responsibilities, but slowly losing the closeness and connection they once enjoyed. In this episode, Chris and Jamie sit down with Tony and Alisa DiLorenzo of One Extraordinary Marriage to discuss their journey from disconnect
Ep. 185: Marriage 2.0? Why God's Design Doesn't Need an Upgrade
Have we outgrown marriage? A growing movement says yes. Some are calling for a "Marriage 2.0"—a version of marriage that prioritizes personal fulfillment, individual happiness, renewable contracts, and self-preservation over lifelong commitment. It sounds appealing. It even contains pieces of truth. But is it actually better? In this episode, Chris and Jamie examine the growing Marriage 2.0 moveme
Ep. 184: Why Better Is Making You Miserable
Have you ever noticed that almost every message coming at you today is telling you that something is wrong? Your body could be better. Your house could be better. Your marriage could be better. Your spouse could be better. You could be better. The world profits from your discontentment. In this episode, Chris and Jamie unpack how social media, self-help culture, comparison, and constant self
Ep. 183: Why You Keep Seeing the Worst in Your Spouse
Have you ever noticed that after conflict with your spouse, suddenly everything they do starts irritating you? In this episode, Chris and Jamie unpack a powerful concept called the Reticular Activating System (RAS) — the brain's filtering system that determines what gets your attention and what gets ignored. The truth is, your mind is constantly scanning for evidence to support what it already bel
Episode 182: Your Communication Isn't the Real Problem in Marriage
Your Communication Isn't the Real Problem in Marriage Most couples think their biggest issue is communication. But what if the real problem is what's happening underneath the communication? In this episode, we unpack the protective patterns that sabotage connection in marriage. The escalation. The defensiveness. The shutdown. The criticism. The threats. The emotional spirals. These aren't r
Ep. 181
: We Love Each Other But Our Friendship is Gone
Have you ever looked at your marriage and realized: "We're still committed… but we don't actually feel close anymore." Not because of betrayal. Not because of constant fighting. But because somewhere along the way, your friendship simply disappeared. In this episode, we're talking about the kind of marriage many Christian couples silently experience: faithful, functional, responsible… but emotiona
Ep. 180: Is Technology Rewiring Your Kids? 5 Habits Every Parent Needs Today with Chris McKenna
Parenting is already hard. But when you add in phones, apps, social media, and constant digital exposure… it creates a level of pressure most couples feel completely unprepared for. As marriage counselors, we see it all the time… Couples aren't on the same page when it comes to technology. They avoid the conversation or they feel overwhelmed and unsure where to even start In this episode,
Ep 179: Is Technology Replacing Your Spouse? The Rise of False Intimacy in Marriage
Are phones, social media, and even AI replacing connection in your marriage? In this episode, we're talking about the rise of false intimacy, which is when technology gives the feeling of connection without the depth, responsibility, or vulnerability that real intimacy requires. We'll unpack: How technology is reshaping emotional connection in marriage Why scrolling, texting, and AI interactions
Ep 178: Pivoting in Marriage: The One Skill That Changes Everything
Pivoting in Marriage: The One Skill That Changes Everything Life doesn't always go as planned, and when it doesn't, your marriage feels it. In this episode, we're talking about one of the most important (and overlooked) skills in a healthy marriage: learning how to pivot. This week has stretched us in real time—living in an Airbnb while helping care for our grandson after our daughter's home flood
Ep. 177: Why Blended Family Marriage Feels So Hard (And What Actually Helps) | Ron Deal
Blended families bring unique challenges into marriage, and if you're in one, you've probably felt it. The tension, complexity, and the emotional weight of trying to make it all work. In this episode, we sit down with Ron Deal, a leading voice in stepfamily ministry, to talk about why blended family marriages can feel so hard, and what actually helps. 00:00 Meet Ron Deal 00:55 How Ron Found Stepfa
Ep. 176: When Wives Carry Too Much: Letting Go of Control and Trusting God in Marriage
When Wives Carry Too Much: Letting Go of Control and Trusting God in Marriage It's NOT All On You (And How to Let Go & Trust God in Marriage) Are you carrying more in your marriage and life than God ever asked you to? So many wives live with an unspoken pressure: "If this is going to work, it's up to me." But that mindset often leads to exhaustion, anxiety, and disconnection. In this episode, we
Ep. 175: Not Fixing Things Too Fast: Why Emotional Validation Matters in Marriage
Many couples struggle with this moment in marriage: one spouse shares something painful, and the other immediately tries to fix it. But what if the real need isn't a solution yet? In this episode of the Expedition Marriage Podcast, Chris and Jamie talk about why emotional validation and compassionate presence are often the first step toward healing in marriage. Men are often wired to provide, prot
Ep 174: Perimenopause, Menopause & Marriage: How Hormones Affect Your Relationship (With Dr. Gretchen Reis)
Hormones don't just affect your body. They can deeply impact your emotions, energy, communication, and connection in marriage. In this episode of the Expedition Marriage Podcast, Chris and Jamie sit down with Dr. Gretchen Reis, an integrative medicine physician who specializes in hormone health for both women and men. Together they discuss how perimenopause, menopause, and hormone changes can affe
Ep. 173: Communication in Marriage: 7 Mistakes Couples Don't Realize They're Making
Most couples don't struggle because they don't love each other. They struggle because they unknowingly repeat small communication mistakes that slowly start dividing them. In this episode, we break down seven common communication patterns that erode connection, increase defensiveness, and keep couples feeling misunderstood. If you want stronger communication, deeper connection, and fewer repea
Ep. 172: Marriage, Autism, and Faith: Raising a child with special needs together
In this episode, Larah Roberts, founder of Raising Autistic Disciples, shares gospel hope for parents navigating autism and unexpected parenting challenges. We discuss how autism affects marriage, how couples can stay united under stress, and how to faithfully disciple neurodiverse children. 0:00 - Not Our Family Moment 0:48 - Meet Larah Roberts 2:02 - Family Story and Faith 3:27 - Noticing Diffe
Ep. 171: Our Trials. His Testimony: Finding Hope and Redemption Through the Hardest Seasons of Our Marriage
We've Never Shared This Before! Every marriage has a story behind it, including ours. In this deeply personal episode, we share parts of our story we haven't fully shared before. The trials that tested us. The seasons that stretched us. The moments when we didn't know how things would turn out. And how the Lord got us through. This episode isn't about having a perfect marriage. In fact, it's t
Ep. 170: Why Christian Couples Stop Talking and How to Fix It
If your Christian marriage feels more like roommates, it's not just you. Many couples don't stop loving each other even though they slowly stop connecting. In this episode, we explore why Christian couples stop talking, what causes emotional and spiritual distance in marriage, and how seasons like busyness, parenting, health challenges, burnout, and unresolved conflict quietly steal connection. We
Ep. 169: Do You Feel Special in Your Marriage?
Most spouses know they're loved. But far fewer actually feel special. In this episode, we talk about the subtle but powerful difference between being loved and being chosen, noticed, and delighted in, and why that distinction matters more than we realize in marriage. We explore how unspoken affection, good intentions, and sacrifices can unintentionally leave a spouse feeling overlooked, even in an
Ep. 168: The War Inside Your Marriage - And How to Win It Together
The War Inside Your Marriage - And How to Win It Together What if the biggest battle in your marriage isn't between you and your spouse? In this episode, we're unpacking the real war happening inside every marriage, which is the internal battles of pride, self-protection, fear, past wounds, and unmet desires that sabotage connection. Before you get discouraged, know that you can win this war tog
Ep. 167: A Biblical Playbook for Marriage: Simple Strategies That Change Everything
A Biblical Playbook for Marriage: Simple Strategies That Change Everything What if marriage wasn't about winning arguments, but about learning how to play on the same team? In today's episode, we sit down with Al & Autumn from MarriageTeam to talk about what it really means to have a biblical playbook for marriage. With decades of marriage and ministry experience, they share how God used their
Ep 166: When Your Heart Grieves Before Anything Happens: Understanding Anticipatory Grief in Marriage
Have you ever felt fear, heaviness, or sadness long before anything "bad" actually happened? There's nothing wrong with and you're not dramatic. But you may be experiencing anticipatory grief, and it impacts marriages far more than couples realize. In this episode, Chris & Jamie unpack why your heart sometimes grieves before life changes… and how this hidden emotional process can affect connecti
Ep. 165: Why You Shouldn't Always Take Our Advice (And How to Let God Lead You in the Timing of Growth)
In today's episode, we're talking about something a little unexpected coming from two marriage counselors: why you shouldn't always take our advice, or anyone else's, without checking with the Lord first. We live in a world overflowing with sermons, reels, podcasts, coaching, challenges, and self-help. So much of it is helpful… but not all of it is helpful for you, and not all of it is helpful rig
Ep. 164: Dry Seasons in Marriage - How to Navigate the Wilderness Together
Every marriage walks through dry seasons, times when connection feels absent, emotions run low, and apathy sets in. But a dry season doesn't mean your marriage is dying; it often means God is doing deep, unseen work beneath the surface. In this episode, we're digging into how to recognize, remain in, and receive from the wilderness seasons of marriage, and how to come out stronger on the other sid
Ep. 163: Becoming a PhD of Your Spouse: How to Recognize Stress Cues and Respond with Love
When life gets heavy, stress often shows up in our marriages—not just in words, but in subtle cues, tones, and behaviors. In this episode, Chris and Jamie share why becoming a "PhD of your spouse" is one of the most loving and practical things you can do for your marriage. 💡 What You'll Learn in This Episode Why stress "tells" matter and how noticing them can prevent unnecessary conflict and de
Ep. 162: Letting Go — Trusting God with Your Kids
Letting go isn't easy, especially when it comes to our kids. Whether they're stepping into adulthood, moving far away, or simply living life differently than we expected, this season of release can stir up a mix of emotions: pride, fear, loss, hope, and everything in between. In this raw and heartfelt conversation, we're joined by our friends Brad and Lisa Valencia from the Unrelenting Pursuit Pod
Ep. 161: The Lost Art of Sacrifice
Remember when you were dating—those extra drives across town, late-night phone calls, sweet notes, and the way you rearranged your whole schedule just to be together? Back then, sacrifice felt natural. But somewhere along the way, many couples lose that intentionality. In this episode, we dive into what it means to rediscover sacrificial love in marriage—not as a duty, but as a reflection of Chris
Ep. 160: Just a Little Bit Better: Small Shifts That Move the Needle in Marriage
Big change isn't always what your marriage needs. In fact, sometimes the most powerful growth comes from the smallest, most consistent choices. In this episode, we talk about how to move the needle forward in your relationship—just 1% at a time—without the pressure of perfection. 💡 What You'll Learn in This Episode Why the pressure to fix everything at once leaves couples feeling stuck The powe
Ep. 159: When Marriage Hurts: Why Joy Still Matters
When your marriage is in a painful season, joy might feel like the last thing on your mind. But what if those small, lighthearted moments are not only possible—but essential for healing? In this episode, we're talking about why joy still matters in marriage, even when things hurt. You'll discover how laughter, rest, and simply enjoying each other can soften hearts, reduce tension, and remind your
Ep. 158: Breaking the Usual Error — How Assumptions Sabotage Your Marriage and What God Says About It
Have you ever caught yourself assuming you knew what your spouse was thinking or feeling—only to find out you were completely wrong? That's what we call "The Usual Error"—and it's one of the most common causes of conflict, hurt, and disconnection in marriage. In this episode, we'll unpack what the Bible says about making assumptions, why they're biblically unwise, and how to replace them with curi
Ep. 157: When Your Husband Doesn't Share Your Faith — Hope for Spiritually Unequal Marriages
Marriages Marriage is challenging enough, but when your spouse doesn't share your faith, it can feel like you're walking this journey alone. In this episode, we're diving deep into what it means to be in a spiritually mismatched marriage and how to find hope, peace, and purpose along the way. What You'll Learn in This Episode 1. The Reality of Spiritually Unequal Marriages What it means to be "
Ep. 156: Curiosity Over Offense — How Staying Spiritually Mature Can Transform Your Marriage
Have you ever noticed how quickly small misunderstandings can spiral into full-blown conflicts? One simple comment can turn into a wall between you and your spouse if you let offense take over. But spiritual maturity calls us to a different path—one that chooses curiosity, compassion, and connection over pride and defensiveness. In this episode, we're unpacking a powerful truth that can change t
Ep. 155: Healing Your Marriage After Chronic Illness
When chronic illness enters a marriage, it doesn't just affect one person—it touches everything. Routines shift, intimacy changes, energy drops, and even the way you see each other can be altered. In this honest and hope-filled episode, we talk about the silent grief couples carry, the changes they face, and how to begin healing and reconnecting in a new, grace-filled way. We even share our own pe
Ep. 154: When Love Feels Like a Roller Coaster: Understanding the Vacillator in Marriage
Does your relationship ever feel like it swings from intense connection to deep frustration—and then back again? If so, you may be married to a Vacillator. In today's episode, we're diving into what it's like to live and love with this emotional love style, and how you can find more stability and connection together. 💬 "Being married to a Vacillator can feel like navigating emotional whiplash—pa
Ep. 153: When One of You Can't Say No: Understanding the Pleaser in Marriage
Does your spouse always say "yes," avoid conflict, or seem overly focused on making everyone else happy—even at their own expense? You may be married to a Pleaser. In this episode, we're unpacking what it really means to be married to a Pleaser—how this love style forms, how it impacts your relationship, and what both of you can do to create deeper emotional intimacy. 💬 "Pleasers aren't trying t
Ep. 152: When One of You Shuts Down: Understanding the Avoider in Marriage
Do you ever feel like you're talking to a wall? Or maybe like you're carrying all the emotional weight in your marriage? If so, you might be married to an Avoider—someone who disconnects emotionally, struggles with vulnerability, and often insists they're "fine" when they're anything but. In today's episode, we're taking a deeper look into what emotional avoidance really is, where it comes from,
Ep. 151: Letting Go of Control: Trusting God with Your Marriage and Your Spouse
Do you find yourself trying to "fix" your spouse, control the outcome of your marriage, or manage every detail so nothing goes wrong? You're not alone—and you're not broken for feeling that way. But there is a better, more freeing path forward. In this episode, Chris & Jamie unpack why we try to control our marriages, what's really behind that urge, and how learning to surrender our grip can bring
Ep. 150: Powerful Emotions Meant to Be Experienced in Your Marriage
Emotions in marriage aren't the enemy—they're God-given tools meant to stir your heart toward action, deeper intimacy, and meaningful connection. In this episode of Expedition Marriage, Chris & Jamie dive into some common powerful emotions that, when understood and embraced biblically, can strengthen your relationship and reignite passion. You'll discover how emotions like frustration, fear, sadne
Ep. 149: The Different Decades of Marriage — Every Season Has a Purpose
Marriage is a lifelong journey that evolves with each decade—and every season comes with both its own challenges and its unique purpose. In this episode, Chris & Jamie walk through the different decades of marriage—from the idealistic 20s to the legacy-filled 70s—and share biblical wisdom and practical encouragement for every stage. Whether you're dreaming big, building hard, questioning what's ne
Ep. 148: How to Use Your Marriage as Your Best Parenting Tool
When it comes to parenting, most couples focus on discipline strategies, school choices, and managing behavior. But what if one of your most powerful parenting tools isn't a strategy at all—but your marriage itself? In this episode, we'll show you how a Christ-centered, connected marriage naturally overflows into your parenting. The way you love, communicate with, and treat your spouse is constant
Ep. 147: Safe and Sound: How to Co-Regulate in Marriage and Become Each Other's Safe Place
How to Co-Regulate in Marriage and Become Each Other's Safe Place Ever feel like you and your spouse are constantly missing each other emotionally? In this episode, we're talking about the powerful (but often overlooked) practice of co-regulation—and how it can transform your marriage into a place of emotional safety, healing, and connection. We'll explore what it means to not just regulate your o
Ep. 146:
Leaving and Cleaving: What It Really Means and Why It Still Matters in Marriage
You've probably heard the phrase "leave and cleave" at some point—maybe in premarital counseling or during your wedding ceremony—but what does it actually mean in everyday married life? In this episode, we unpack the biblical command to leave and cleave (Genesis 2:24) and explore how it goes far beyond the honeymoon stage. Whether you've been married one year or twenty, failing to fully "leave" an
Ep. 145: Storm Proofing Your Marriage
⛈️ In This Episode: What's your marriage really built on? In today's episode, Chris and Jamie explore what it means to build a marriage that can withstand life's storms. Drawing from Jesus' words in Matthew 7, they'll help you identify if you've unknowingly been building on shaky ground—and show you how to rebuild on the rock-solid truth of Christ. Whether you're facing hardship right now or just
Ep. 144: Is Your Emotional Bucket Overflowing? How to Recognize and Release Emotional Flooding in Marriage
Have you ever found yourself snapping, shutting down, or numbing out—and not even sure why? You might be experiencing emotional flooding. In this episode, Chris and Jamie unpack what emotional flooding is, how it silently impacts your marriage, and what you can do to find healthy release instead of letting it explode or bury you. Just like a 10-gallon bucket can only hold so much water, our hearts
Ep. 143: Is Jesus Just a Guest in Your Marriage?
Most couples say they're Christians—but is Jesus truly at the center of their marriage, or just a guest? In this episode, Chris and Jamie explore what it really means to orient your life and marriage around Christ, not just in name, but in everyday action. We're unpacking the difference between a marriage that's influenced by Jesus and one that's built on Jesus. You'll learn how to recognize if yo
Ep. 142: When You're Fighting for Your Marriage Alone
What do you do when it feels like you're the only one fighting for your marriage? Maybe your spouse is emotionally checked out, spiritually distant, or just seems unwilling to grow alongside you. This episode is for the one carrying the weight, wondering if anything is ever going to change. We want you to know: you are not alone, and your faithfulness matters. Let's talk about what to do when you'
Ep 141: Learning to Wait Well. Patience, Faith and God's Timing in Marriage
Have you ever felt like you're just done waiting for things to get better in your life or marriage? Maybe you've been praying —but nothing seems to be changing. In this episode, we're talking about what to do when your patience runs out and how to restore wonder, faith, and trust in God's timing. You'll discover how to wait well, what scripture teaches about patience and frustration, and how to ke
Ep. 140: When the Past Shows Up Uninvited: Understanding Implicit Memory in Marriage
Have you ever reacted to your spouse in a way that felt a little too big for the moment? Maybe something small set you off, or a simple disagreement left you feeling anxious, shut down, or angry—and you didn't know why. Chances are, your implicit memory was doing the talking. In this episode, we're diving into what implicit memory is, how it quietly shapes your responses, and how it can impact you
Ep. 139: Out with the Old, In with the New: How to Renew Your Marriage God's Way
If you're tired of repeating the same arguments, feeling stuck in old habits, or just wondering how to truly grow together as a couple—this episode is for you. We're discussing what it really means to renew your marriage God's way—not just through behavior change, but through heart transformation. Straight from Ephesians 4:22–24, we're walking you through God's process of: Taking off the old Rene
Ep. 138: When Fools Rush in: What Proverbs Teaches Us About Conflict
Have you ever said something in the heat of the moment that you immediately regretted? You're not alone—and you're not without hope. In this episode, we're diving into what it means to respond with wisdom instead of reaction in your marriage—especially during those emotionally charged conversations. We'll walk through several Proverbs that offer practical, biblical guidance for communicating in wa
Ep. 137: Feeling Angry, Anxious, or Discouraged in Your Marriage? Let's Talk About It!
Have you ever found yourself feeling angry, anxious, or just plain discouraged in your marriage—and then wondered what it really means? In this episode, we're taking a closer look at those tough emotions that show up in marriage and what they're actually trying to tell you. You'll learn how: Anger often signals a blocked goal Anxiety often reflects an uncertain or insecure goal Depression may ind
Ep. 136: Games People Play in Marriage: Breaking Free from Relational Patterns
Have you ever found yourself stuck in the same frustrating cycle with your spouse—arguing over the same thing, reacting the same way, or saying, "Here we go again…"? You might be caught in one of the "games people play" in relationships. In this episode, we explore some of the unconscious patterns couples fall into and how these games sabotage intimacy and connection. We'll show you how to recog
Ep. 135: Is Your Phone Silencing What Matters Most?
Is Your Phone Silencing What Matters Most? In a world full of dings, buzzes, and endless scrolling, it's easy to slowly drift away from the things that matter most—our connection with God, our closeness with our spouse, and the purpose we were created to live out. In today's episode, we're exploring how the enemy uses everyday distractions, especially our phones, to silence what's most important.
Ep. 134: First Things First, How to protect your marriage in life's hard and busy seasons
When life gets overwhelming—whether it's from busyness, health struggles, or a hard season—it's easy to let your marriage quietly slip to the back burner. In today's episode, we're talking about why putting first things first matters more than ever when you're under pressure. We'll explore the hidden costs of busyness, how to recognize when it's time to say "no" to good things to protect the best
Ep. 133: Midlife Marriage Check-In: 5 Questions to Strengthen Your Marriage
Is your marriage at a midlife crossroads? Tune in to this episode, where we dive into 5 essential questions every couple should ask to strengthen their relationship. From dreaming about your future together to understanding your personal responsibility in your marriage, we're giving you practical steps to keep your marriage strong and thriving. Plus, we're grounding each discussion in scripture,
Ep. 132: Boundaries and the Nervous System
In this episode, we sit down with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the connection between setting boundaries and maintaining a healthy nervous system. Boundaries are essential for protecting your peace, especially in toxic relationships or challenging situations, but they can be incredibly difficult to establish and enforce. Dr. Baker explains how our ne
Ep. 131: Betrayal Trauma and the Nervous System
In this episode, we're joined by Dr. Christine Baker, a trauma specialist and somatic therapist, to discuss the impact of betrayal trauma on the nervous system. Betrayal can leave us feeling broken and stuck in patterns of fear and hypervigilance, but understanding how our nervous systems respond is the first step toward healing. Dr. Baker explains the science behind these responses and offers p
Ep. 130: Nervous System Regulation in Marriage with Dr. Christine Baker
In this episode, we're chatting with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the crucial role that nervous system regulation plays in marriage. Dr. Baker shares her expertise on how understanding and managing our nervous systems can transform the way we connect with our spouses, handle conflict, and build a stronger, more resilient relationship. We'll dive into p
Ep. 129: Freedom from a Mediocre Marriage
God wants you to have more than a mediocre marriage. He wants you to break free from mediocrity because it does not represent who He is or how He loves His bride, the church. In this episode, we're diving into the dangers of living a lukewarm life as a couple and looking at the example Jesus gives us to follow that will make your marriage thrive. Find our show notes at https://expeditionmarriag
Ep. 128: Creating an Emotionally Healthy Home
Is your home emotionally healthy? Would you know how to identify it if it wasn't? On this episode we're sharing some great info to help you determine if the things that go on on your home are producing safety or creating a lack of it. We trust that your goal is to have a home that everyone wants to come back to as a refuge. As the place where every family member knows they are seen, heard, and lov
Ep 127: Learning to Embrace Change as a Couple
Today, we're diving into a topic that every couple encounters: learning to embrace change together. Whether it's a new job, moving to a new city, starting a family, or any other life transition, change is inevitable. But how we handle these changes can make all the difference in our marriages. Join us for an honest and encouraging conversation filled with insights to help you and your spouse embra
Ep. 126: From Chaos to Commitment: Our Marriage Journey
Not all marriage counselors start out in healthy marriages, especially when they started before they were counselors and when they were far from God. On this episode we're sharing the good, the bad, and the downright ugly of our marriage story hoping along the way you'll see the goodness of God and the hope of healing. Find our show notes at https://expeditionmarriage.org/post/podcast/ep-126-fr
Ep. 125: Handling Disappointment as a Couple
Have you ever been disappointed as a couple? Is your marriage going how you expected it to go? Have you endured a job loss or a health crisis, or are you dealing with something that you never thought you'd have to? You don't have to let the disappointments of life derail your marriage. Listen in today and let us help you learn how to navigate them together! Make sure to give us a REVIEW! Find
Ep. 124: Your Marriage Mindset Matters
Did you know that your mindset can powerfully influence the health of your marriage? It can be the deciding factor in whether your marriage grows stagnant or flourishes. Check out today's episode to find out what your mindset is and how to get it where it needs to be to start thriving in your marriage. Find our show notes at https://expeditionmarriage.org/post/podcast/ep-124-your-marriage-minds
Ep. 123: Hot Take on the Five Love Languages
Have you ever wondered how important learning your spouse's love language is? In this episode we're sharing about the good and the potential not so good of the Five Love Languages if they're misused. Tune in today if you want to be sure you're using this marriage resource the right way! Don't forget to leave us a review! Get the App to find out yours and your spouse's love languages if you don't a
Ep. 122: Reasons to Focus on Yourself in a Struggling Marriage
On this episode, we explain what we mean about focusing on yourself when you are in a struggling marriage... The end goal of marriage isn't just to stay married. It's to have a healthy, God-honoring marriage that thrives. One of the best ways to do that when your marriage is struggling is to focus on yourself because that's something you can control. Listen in today to learn several more valid rea
Ep. 121: Is Your Marriage Emotionally Exhausting You?
Some seasons of marriage can be emotionally exhausting, but this exhaustion should never become the norm. Your marriage is designed to add value to your life, not to constantly take from it. In this episode, we're sharing several reasons you might feel emotionally drained in your marriage. Be sure to join us to find out if any of those culprits are affecting your marriage. Find our show notes at
Ep. 120: Is Gaslighting in the Bible?
Would it surprise you to know that an example of gaslighting can be found in scripture? Just like it does in real life, this example of gaslighting also led to destruction. If you or someone you love is a victim of this form of emotional abuse, you'll want to tune in! Need further help! Check out episode 70 with Dr. David Clarke, Enough is Enough https://expeditionmarriage.org/post/podcast/ep-7
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