The Quit Vaping Podcast
The Quit Vaping Podcast is hosted by Andrew Cipriano and focuses on helping listeners stop vaping and nicotine use. The show shares practical advice, personal experiences, and strategies for quitting. The linked description points listeners to a free Quit for Good course on YouTube for additional support. Episodes aim to guide people through cravings, habit change, and long-term recovery.
Episodes
GET THE FREE QUIT VAPING COURSE
I hope this podcast has helped make your life better. If you want the FREE Quit Vaping Course, you can find it here: https://linktr.ee/andrewcipriano
67. Weight Loss & Quitting Vaping Doesn't Have to Suck w/ Kimberly Severson
Wouldn’t it be amazing if quitting vaping and losing weight didn’t have to suck?Good news: it doesn’t have to! 🙌In today’s episode, I’m joined by expert weight loss coach and host of the “Weight Loss Doesn’t Have to Suck” podcast, Kimberly Severson. Together, we dive into the emotional similarities between vaping and overeating—and Kimberly shows us just how incredible life, your body, and your re
66. How to Feel Excited About Your Life Again (The Success Formula)
Do you feel stuck or just kinda "blah" about your life?In today’s episode, I’m going to teach you my 5-step Success Formula to create the life you actually want. If you’ve been listening for a while, you’ll know this podcast isn’t just about quitting vaping. It’s about giving you the mental and emotional tools to create a life where you wake up and say, “Holy shit... my dreams are actually coming
65. How Perfectionism Fuels Addiction
In today’s episode we’re going to talk about perfectionism and how it relates to addiction. So many of us have been taught that we need to be “perfect” or never fail. And if we can’t be perfect, then we’ve been taught the way to get there is with shame and self-deprecation. In truth, perfectionism is just a way we protect ourselves from the way we talk about ourselves if we don’t get the resu
64. Vaping and Becoming a Better Dad with Tommy Geary
In today's episode, I have coach guest Tommy Geary on to talk about relationships and vaping. Tommy is a coach that helps men/fathers (an underserved group of people in the coaching space) improve their relationships with their families and with themselves. He helps guys understand what they are feeling and why they are taking the actions they are taking. He also helps them to show up the way they
63. How to Learn From Your Past Failed Quit Attempts
Welcome back!In today's episode, I am going to show you what's possible for you in your life and relationship with nicotine when you stop seeing failure as a bad thing. I was taught from a young age to see failure as something that was wrong or bad. Every time that I didn't achieve a goal or an outcome I wanted on the first try, I thought something had gone wrong, and I would give up without learn
62. Weight Loss & Vaping with Hannah Watkins
Today we have a very special episode of the Quit Vaping Podcast. My friend and colleague, Hannah Watkins is going to teach you about vaping and weight loss. Hannah has been a weight loss expert and coach for almost a decade and is without a doubt an expert in her field.Not only is Hannah an incredible coach and one of my role models, but she's also one of the only Brits I know who loves Halloween
61. Your Limited Beliefs Around Vaping
In today's episode, we're going to go over some limiting beliefs around vaping. Remember that it's never the circumstances of our lives that create our results, like addiction, but rather the stories we decide to tell about the circumstances of our lives... and yes we DECIDE. If you've had trouble quitting vaping or you find yourself using willpower and snapping, it's because you are still mentall
60. Vaping and Alcohol with Patrick Fox
Have you ever wondered why when you cut out one substance, another one typically comes in?In today's episode, I bring on expert coach, Patrick Fox, host of the Rethink Alcohol Podcast. Patrick has been helping people change their relationship with alcohol by teaching the same tools I teach around vaping.During our conversation, we talked about the similarities surrounding vaping and drinking, and
59. SUCCESS STORY - Chase Thompson
In today's episode, I interview ex-client and friend, Chase Thompson. Chase had been vaping for 6 years and had begun in high school. Like so many other high school students, he would hide out in the bathroom and try to find people to sneak hits from. From then on, Chase eventually started buying his own vapes and his use steadily increased until he couldn't remember life before it or imagine life
58. Vaping Audit
If you've listened to the podcast for a while, you’ll know I don't believe substances are bad. I believe that substances are neutral and can be used for productive or unproductive reasons. With that said, a lot of us are using substances for reasons that become detrimental to our lives.That is why I recommend regularly doing substance audits in our lives to make sure we are in alignment with our v
57. How To Create The Life You Want
Today is a VERY special episode of this podcast!I woke up today feeling very sentimental (in a good way). When I first got into life coaching, I was going through my quarter life crisis. I was depressed, lost, stuck, broke, brokenhearted, and purposeless. So... I decided to get my life together. After getting my Bachelors in psychology and working in a psychiatric hospital, I jumped ship into the
56. Nicotine is NOT the Enemy
Welcome back to the Quit Vaping Podcast! I am so happy to be doing this podcast again after taking a 6 month hiatus.Here's what to expect moving forward:-Success story episodes with real clients 🏆-Expert episodes with other guests and coaches👩🔬-Informational episodes like the kind you are used to from me 😘In today's episode, I talk about how nicotine is NOT your enemy. In fact, the only reason wh
55. SUCCESS STORY - Angela Dinnell
I'm back! And in today's episode, we have our very first testimonial with Angela Dinnell! Angela is a substance coach herself who took my 3 Addiction course and within a week reached out to me to schedule a call to tell me how much the course material changed her life! Angela had been vaping since the beginning of the industry and once she learned about all 3 addictions, she was finally able to qu
54. A FREE Quit Vaping Training Made Just For You
Welcome to the July, 2024 update of the Quit Vaping Podcast!In today's episode, I wanted to give you an update on my quitting vaping tools and my personal life! Quitting Vaping Tools: I will be hosting a quit vaping FREE Training each week that you can sign up for using the link below. This free training will teach you the 3 secrets of how to overcome all 3 addictions. It is going to be a fun and
53. The 3 Addiction Framework (an update on my materials)
Welcome (back)to the Quit Vaping Podcast! I designed this episode to give you the most recent tools and method I have for quitting vaping after coaching on it for the last few months. As I continue to teach this material, I get better at it and today's episode is designed for any new or seasoned listeners to get the best stuff I've currently got. Vaping has 3 addictions. If you deal with all 3, yo
52. The Very Temporary End (I'll Be Back)
Today marks a bittersweet end of this incredible Quit Vaping podcast. After a full year of episodes, I decided that I have tapped out this topic and will begin to teach it in other forms like YouTube, TikTok, and Instagram.I will be expanding my niche in the future and Literally just finised my NEW Quit Vaping program. It's a rockstar program and will help you far beyond the scope of quitting vapi
51. The ONLY 3 Reasons Why You Vape (and how to quit)
Today will be the 2nd to last episode in this show. It is bittersweet for me as I continue to grow and move on to other mediums to deliver this content. I will still be around and working with helping people quit vaping and create the lives they want. My Brand New program will be out around the first week of January, 2024. Today's episode is a culmination of everything I have learned since I launc
50. Ask Your Higher Self
In today's episode, I cover a topic that is foundational to creating change in our lives. In order to change our behaviors (quit vaping) and results (remove adddictions) in life, we have to change our thinking. A really good way to know WHAT we need to think, feel, and do with our lives, comes from creating a better vision of the future and working our way backwards. This is the work of my life...
49. Nicotine 101 & Withdrawal Timeline
So many people vape without having any understanding about what nicotine is and/or how it affects their brains. In today's episode, I am going to get nitty and gritty with nicotine and how it is negatively affecting your drive, desire, pleasure, and motivation. After the nicotine basics, I am going to give you a very comprehensive idea of what the nicotine withdrawal timeline will look like becaus
48. Dopamine Detox
Our society does two things that get us into a lot of troubleIt teaches us that we should be happy all the time.It concentrates things that release dopamine and sills our environments with them. When we abuse our dopamine system, the mechanism designed to motivate us, it throws us completely out of wack and ends up creating a lot more harm than good. Taking a dopamine detox isn't just about stoppi
47. Stop Thinking That!
The thesis of what I teach when it comes to quitting vaping is to learn the skill of managing the thoughts in your head. In addition, I teach people how to regulate their emotions without substances like nicotine. Why do I teach this?Because your thoughts create your emotions which drive your actions. That means if your vaping, it's because of emotions in your body caused by thoughts in your head.
46. How Quitting Vaping Improves Your Mental Health (pt. 2/2)
In today's episode, you will get part 2 of 2 of my mental health series on vaping. There are about 10 different ways that addiction damages your mental health. In today's episode, I teach you how vaping damages your brain's natural dopamine system and then I teach you the top three ways that the damaged dopamine system ruins your mental health. I am not anti-nicotine. I am pro-the best version of
45. How Vaping Is Hurting Your Mental Health (pt. 1/2)
In today's episode, you will get part 1 of 2 of my mental health series on vaping. There are a lot of misconseptions and opinions in the clinical mental health world. I personally have been bombarded with misinformation throughout my time getting a 4-year degree ni psychology, working in a psychiatric hopsital, and dealing with my own clinical depression. Today, I am here to give you my opinion ab
44. Your Future Self
In today's episode, you are going to think about quiting vaping from your future self. This is not something we are taught to do in school and it will help give you a really compelling reason to quit. If you want to check out my other resoureces, you can do so here: https://linktr.ee/andrewcipriano
43. The Life Vaping is Preventing Your From Having
Halloween and fall are symbolic of death and decay so that rebirth can occur in the spring. I don't normally get too woo-woo or spritual on this podcast, but I do believe that quitting vaping is a symbolic act that demonstrates a willingness to sacrifice what is no longer serving us in honor of becoming the best versions of ourselves. The thing that you need most is in the place you're least will
42. Learn Now... Quit Vaping Later
So many people make quitting a dreadful process by setting and anxiously vaping right up until it comes. That is completly unnecessary and frankly, a really unpleasant and unloving way to quit. The way that I teach people to quit vaping is by learning how to be completely present with themselves and the whole range of their emotions. Thought and emotional work is a process that takes time. And tha
41. Why You Shoudn't Rush Into Quitting Vaping
So many people set goals because they think that the accomplishment of those goals is will brings them good-feeling emotions. Here's the thing, you results don't create your emotions... Your thoughts do! That means if you wait to feel good until you achieve a difficult goal, the chances are high that you will NEVER make it. The real accomplishent is learning to enjoy the process on the way to the
40. 20 Quit Vaping Tips for The First 3 Days
In today's episode, I help you pre-frame qiutting and then give you some tips to help make it past the first few days when cravings are often the strongest. If you want to quit for good, you just have to deal with all 3 addictions related to nicotine. Get the 20 Craving Tips for the First Three Days PDF HERE.
39. What's Left When You Quit Vaping?
One of the main reasons why we use substances like nicotine, food, alcohol, and abuse medications is because they allow us to tolerate lives that we are deeply unhappy with. When we quit, we are choosing to experience the whole truth of our livess. Although this can be an unconfortable experience, it is a transformative experience that allows us to understand and change what is no longer serving u
38. This is WHY Quitting Vaping Has Been Hard for You
I start off today's episode with a little into about where I am going with my business and quit vaping program. Then I segue into teaching you why quitting has been so hard for you in the past. A lot of people try to modify beavior before learning about WHY they are acting out the behavior in the first place. If you want to make quitting permanent, the best way is to zoom out so that you can find
37. The REAL Cost of Vaping
In today's episode, I tell you exactly why I help people quit vaping by showing you the actual negative effects it has on your life. I sincerely don't believe that you can live the best version of your life when you're addicted to a substance that consumes so much physical and mental energy. If you want to see my other resources, you an find them here.
36. Should You Quit Vaping Cold Turkey?
Today, I talk about my thoughts on quitting cold turkey. I am really excited to talk abou this one. Enjoy the show!If YOU'VE DECIDED THAT YOU'RE READY to apply what you've learned, you can ge the quit for good course here!
35. Quitting Vaping in Just 10 Minutes
In today's episode, I am going to give you a hack you can apply today to quit for good in just 10 minutes. A lot of what I teach is pretty basic... think intentional thought and learn how to feel your emotions. However, putting it ito pracitce is where the real work and magic is. You can quit vaping for good and it can be easy, but you've got to be willing ot love yourself enough to be with just y
34. How Love Can Help You Quit Vaping
You cannot modify behavior for the long-run with guilt and shame. In fact, the best ay to do things that improve our lives in the long run is to do it from a place of deep self love. Loving yourself is actually a skill that you can learn and practice. And, it is the best way to quit vaping because it is permanent and guarantees you won't jump from vaping to some other harmful beahvior.The Best of
33. Yo-Yo Quitting
Yo Yo vaping is when you're in a never-ending loop of quitting and starting up again. Most people (that don't use my tools) have this kind of relationship with nicotine. I personally don't believe that you can have a casual relationship with vaping. Find out why on today's episode!If YOU'VE DECIDED THAT YOU'RE READY to apply what you've learned, you can ge the quit for good course here!
32. How to Feel Ready to Quit Vaping
In today's episode, you're going to learn a concept I teach my 1-on-1 life coaching clients. Readiness is NOT something that happens outside of us, it is a choice we made in the moment. When you you make that choice?If YOU'VE DECIDED THAT YOU'RE READY to apply what you've learned, you can ge the quit for good course and my other resources here!
31. Quitting Vaping With Shame Does NOT Work
One of the least effective and most common ways that people try to change their behavior is by shaming themselves and/or using negative reinforcement. Shame is not an effective tool to improve your life. In fact, shame often leads directly to MORE of the behavior we are trying to change. If you like the show and you're ready to apply what you've learned or give back you can get the quit for good c
30. Cravings (AKA Urges)
I used to talk about urges, but I think that a more appropriote word when it comes to vaping is cravings. Cravings/Urges/Emotions are just vibrations in your body caused by your thoughts. The beautiful thing about them is that you can learn how to deal with them so that they don't have any control over you. If you have gotten value frm this show and are ready to apply the material, you can do it a
29. Understanding vs. Applying
There is a difference between learning and applying information. The podcast will help you learn.The course will teach you how to apply so you can actaully quit for good. Sorry for this being a kind of sales heavy epsode. I don't normally do this, I have just been getting a lot of questions lately about how to apply the work I teach and that is exactly why I created the course. You can check out m
28. Why It Is Important to Question Your Own Beliefs About Vaping
So many of our beliefs have been passed down to us by people who are remarkably uninformed. Question everything you know to be true about vaping and you will be in a much better place to quit for good. The resons why we have any result in our loves is because of a belief, or a whole bunch of beliefs that are causing it. Question things like:-You earning potential-Why you ise substances-What you be
27. Quit Vaping 101
Here are my fundamentals for helping you understand your attatchment to nicotine and how to get you unattached for good. If you want to quit vaping the right way, the way that acutally lasts and helps you to understand why it worked, you want to learn a skill called metacognition, AKA: watching your own brain think. It is a skill completely unique to human beings and it is what gives us the abilit
26. How to Dominate Cravings & Withdrawls
It sounds counter-intuitive but the skill that allows you to beat cravings is actually learning how to be with them until they proccess through your body. Learning to sit with your cravings/urges is a skill that will allow you to overcome them so you can quit vaping. It is the exact same skillset that will allow you to create the life you want post-quitting. This of a craving as an energy in your
25. Your Life Without Nicotine
This is one of the biggest mistakes I made that made quitting take 6+ years. Hopefully it helps you avoid the same suffering. In order to quit vaping for good, you have to change the beleifs and thoughts you have about yourself. That means that you will have to startt to think and believe things that someone who doesn't vape thinks and believes. Remember that your thoughts create your desire to va
24. Quit Vaping by Having Your Own Back
There is no point in quitting if you have to shame or guilt yourself into it because, when you practice beating up on yourself, that's what you get really good at. The best way to quit is by doing it from a place of deeply loving yourself first. I call it: The Best of Both Worlds Experience... thanks, Hannah Montana. Enjoy!If you've learned a lot and you're ready to apply what I teach in this show
23. My Opinions About Quitting Alternatives
There are a whole bunch of methods for quitting out there but they are NOT born equal. I cure. I don't treat symptoms. When you treat symptoms, you are never truly a quitter. The key to becoming a true non-vaper is to get to the root problem of the addiciton (thought and emotions) so that you can quit in both your mind and your body. If you want to remove your desire to vape completely, this is th
22. Beliefs That Serve
Has anyone ever told you that you get to believe whatever you want? If not, that's tragic! What you decide to believe directly impacts the life that you live (a lot more than you may think it does).This isn't just wishful thinking, it's the most powerful skill set you can learn. I recommend that you choose your beliefs wisely. Your thoughts drive the actions you take. If you really think about it.
21. Where Your Desire to Vape Comes From
When you get really honest about it, there is actually no need for nicotine. The desire you have for it has actually been learned. That means the only reason you desire to use nicotine is because of belief systems that have been taught to you about nicotine. If you can learn how to challenge youe currrent thinking, you can actually remove your desire to vape completely. If you've learned a lot and
20. What You Gaining When You Quit Vaping
So many of us focus on the things that we are giving up in order to quit vaping. This leaves us deprived and bitter about quitting (not good!). In order to quit for good, you are going to have to shift your focus to everything that you are getting from a life free of addiction. And, I promise you'll be gaining SO MUCH MORE than you're giving up. If you've learned a lot and you're ready to apply wh
19. It's NOT Actually About Quitting Vaping
I don't do this podcast to get people away from nicotine... I do it to bring people closer to who they know they are capable of becoming. The work I do with helping people quit vaping is so meaninguful and important to me. However, it's not really about quitting vaping. I use vaping as a window into learning the skillset of managing your thoughts and emotions. Quitting vaping is an excellent start
18. Alcohol and Quitting Vaping
Do you find that you have trouble staying away from nicotine when alcohol gets involved? This episode should help. The reason why it is so much more difficult to not vape when you drink is because alcohol inhibits your power to regulate your emotions and cravings. It makes total sense that drinking is a vulerable place for quitters to relapse. If you ever mess up and vape when you said you weren't
17. Who is Vaping Stopping Your From Becoming?
One of the most important thing that comes from learning the emotional work that I teach is that it is incredibly empowering. When you can sit down with any emotion without resisting it, numbing it, or reacting to it (acting it out), you become the kind of person who takes full control over their life experince. Addiction, by its very nature is an emotional problem. The best version of yourself is
16. Why Willpower Does NOT Work When Quitting Vaping
In today's episode, you will learn what NOT to do. My dad has been a smoker for over 40 years and a quitter for about 39 of them. He has quit smoking a lot over the last 20 years and he always does it by using the willpower method. Quitting smoking/vaping with the willpower method means that you wre fighting with beliefs in your head that create desire to use nicotine, while also pushing up agains
15. Are You Really Sure You Want to Quit Vaping?
Today's episode will get you to the truth about your relationship with nicotine. Sometimes we say we want something but we aren't actually willing enough to put ourselves in the discomfort required for growth. It's good to pause and take an honest and compassionate look about what we say we want vs. what we are actually willing to do to get there. I will also tell you about how my dad quit after 4
14. You Don't Need to Vape to Help With Anxiety
In today's episode, you will learn the most important concept I've learned throughout my studies in mental health. It has saved me from SO much suffering and will do the same for you.Life is supposed to be 50/50. That means that half the time, life feels great and the other half the time, it feels uncomfortable. When you truly understand this concept, you stop trying to "fix" negative emotion. Iro
13. How Vaping Keeps You Stuck
In today's episode, you learn about the nicotine desire trap that keeps you from living the life you want to live. Understand this episode. It will change your whole life. Nicotine messes up our dopamine (happiness) responses in our brains. That means it becomes very difficult to know what we really want in our lives and vaping allows us to tolerate lives we're not happy with because of the stead
12. When I almost Got Fired for Vaping
When I was vaping, I was at constant war with myself. I knew that it was getting in the way of the life I wanted but I just couldn't bring myself to quit for good. In today's episode, you will hear about one of my most pathetic moments with my addiction. I hope it helps you see how vaping is blocking you from becoming your ideal self. There were many times over my 9 year battle with nicotine addic
11. Why I Decided to Quit Vaping For Good
It only takes one big thought shift to make you a permanent non-vaper. (this is called a breakthrough in the self-help/life coaching world).Today, I will tell you the story of when I had my (one of many) big aha that led me to eventually putting down my last vape for good. It really only takes one or two big thought shifts to entirely transform the way we see nicotine in our current lives and futu
10. The Permanent Solution to Quit Vaping
Quitting vaping is easy when you do it right. A lot of us aren't. I created a framework to help people understand how their addcition works so they can finally quit vaping for good. My solution works so well, that it actually helps you remove your desire completely to vape by changing the way you respond to your emotions and by changing your perception of nicotine in your life. Enjoy today's episo
9. Numbing Over Your Emotions With Vaping & Nicotine
In this episode, I talk about the most important thing I teach in my career in life coaching: numbing emotion. If you want to live the life you're dreaming about, you need to learn this. When we numb our emotions, we use external things to change how we feel internally. This could include things like nicotine, food, porn, alcohol, shopping, drugs, and sometimes even medication. Understanding this
8. How to Manage Withdrawl Cravings and Urges to Vape
When it comes to quitting, willpower is NOT a good method for success. Most people resist their cravings using willpower but thi is almost always a temporary and uncomfortable solution. The real solution to managing withdrawl cravings is to learn how to allow them without resistence. This is a practice that will serve you greatly. When you no longer need to avoid or resist withdrawl cravings, you
7. The "Stress & Concentration" Myths
A lot of people say that vaping helps them concentrate. The nature of addiction is to focus your mind on the external thing that you are addicted to. That means when you don't have that substance or external thing, it becomes almost impossible to focus on anything else. If you believe that vaping and nicotine addiction help you to concentrate and focus, it is because using the substance you're add
6. The "I have an Addictive Personality"
The addictive personality myth is a psychological theory based on the idea that a lot of people are addicted to more than one thing and that some people have a proclivity to be addicted to things more than others.The evidence for the addictive personality theory is not strong. And, once you understand the emotional basis of addiction, it becomes clear that this theory doesn't really hold any water
5. The "Vaping helps With Anxiety" Myth
This is the 3rd (and most common) myth that keeps people vaping. Drug addiction creates anxiety. Using the drug relieves ONLY the anxiety it creates. You wouldn't defend someone who stole something and only gave a fraction of it back. But when you argue for the nicotine anxiety myth, you do exactly that. Drug addiction increases anxiety. That is actually the main characteristic of any addiction: i
4. The "Quitting Vaping is Hard" Myth
This is part 2 of debunking the myths that keep people vaping. A lot of people are told that quitting nicotine addiciton is very difficult. When it comes down to it, quitting can actually be quit easy if you learn how to manage your emotions without nicotine and change your beleifs surrounding vaping. It isn't my business to tell you not to vape. But, it is my business to help you find your own Tr
3. The "I Like Vaping" Myth
This is part 1 of debunking the myths that keep people vaping. Remember that your desire to vape is a result of believing things about vaping that create a false desire to use it. In order to quit for good, you are going to have to look at the thoughts that make you want to vape and question them with curiousity and love for yourself. Judgement and a closed-mind will never lead to behavior change.
2. The ONLY 2 Method
In this episode, you're going to learn about my ONLY 2 Method framework for how to quit nicotine addiction for good. At its heart, this is a life coaching podcast. That means throughout the show, you are going to learn things like emotional regulation, relationships, thoughts/beliefs, and boundaries so what you learn will help you do much more than just quit vaping. Remember that quitting vaping i
1. If I Can Quit, So Can You.
Welcome to The Quit Vaping Podcast: The ONLY podcast where the goal is to make you a non-listener.In this show, you are going to learn how to quit vaping from host Andrew Cipriano, a life coach with 9+ years of nicotine addiction under his belt. In today's episode, you are going to hear Andrew's story about nicotine addiction and how he was able to create a framework called the ONLY 2 Method to s
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