Holding Space
Holding Space is hosted by Dr. Cassidy Freitas, a Marriage and Family Therapist, who talks with experts and parents about the realities of pregnancy, fertility, postpartum life, parenting, partner relationships, and emotional wellness. The show also explores creative living and the emotional challenges that come with major life transitions. Dr. Cassidy brings a therapeutic perspective while noting that the podcast is not a substitute for professional therapy. Listeners are encouraged to seek help from a licensed provider if they are struggling.
Episodes
164: Reproductive Trauma with Beth Warren
What if your birth went "well" on paper... but something in you still feels unresolved?This week I'm joined by Beth Warren, LCSW, PMH-C, a perinatal psychotherapist, EMDR consultant, and author of Healing from Reproductive Trauma. We talk about what reproductive trauma actually includes (hint: it's SO much more than a "hard birth"), and why it can show up later as rage, hyp
163: Raising Kids in a Social Media World with Kelly McCullough
Social media isn't going anywhere...so how do we raise kids inside this new digital age? How do we keep them safe? How do we navigate OUR OWN relationship with it?This week I'm joined by Kelly McCullough, LCSW, child and adolescent therapist, and founder of La Jolla Therapy Center, to move past the all-or-nothing panic and into something more livable. We get honest about "chasing prese
162: The Roots of La Chancla: A Latinx Parenting Conversation with Leslie Priscilla
What happens when love and fear live in the same household?This week I'm joined by Leslie Priscilla, founder of Latinx Parenting, cultural healer, and author of the new book CHANCLA: Healing Our Families, Ourselves, and Our Culture through Nonviolent Parenting. Leslie has spent 17+ years helping Latinx families break cycles of intergenerational harm, and in this conversation she uses one deepl
161: Ally Isn't Enough: Talking to Your Kids About Race with Josephine Ampaw-Greene
In this episode, I sit down with therapist Josie Ampaw-Greene — a licensed clinical social worker and mom to twins — for a conversation on how we talk to our kids about race, identity, and oppression.We talk about:Why "should I even bring it up?" is itself a form of privilegeAlly vs. accomplice — and sitting IN the discomfort, not on the sidelinesPerfectionism as a form of white supremacy
160: The Poetry of Motherhood and the Person You Grieve with Taylor Rae Roman
In this episode, I sit down with poet and storyteller Taylor Rae Roman for a conversation about the quiet, disorienting grief underneath early motherhood...the experience of waking up in a new body, a new mind, a new identity, and never really getting to say goodbye to the woman you were before.This one's for the mom who loves her baby AND is barely hanging on. For the one who had the "per
159: Screentime with Destini Ann
In this episode, I sit down with my friend Destini Ann, fellow mom, parenting educator, and author of the book Very Intentional Parenting...for the screen time conversation SO many of you have been begging for.Destini and I go way back (we met years ago in a little study group with Dr. Becky and a few other good souls), and we've been in each other's DMs ever since. Then she shared a resou
158: What You Need to Know About Perimenopause and Hormone Replacement Therapy with Dr. Pany Robinson
In this episode, I sit down with Dr. Pany Robinson, a board-certified family practitioner with 22 years of experience and one of the most refreshingly no-nonsense voices I've encountered on women's hormonal health to talk about everything you weren't told about perimenopause and menopause.I met Dr. Pany at a training on maternal rage (yes, there's a connection), and I was immediate
157: Micro Moments of Play (For the Parent Who's Tired) with Dr. Kim Van Dusen
In this episode, I welcome back Dr. Kim Van Dusen — one of my very first podcast guests ever — to talk about her new book Parenting Through Play.Together we explore why play is such a powerful entry point for connection, regulation, and even repair with our kids. Dr. Kim helps those of us who don't always feel like getting on the floor to play (hi, it's me) by introducing the idea of "
156: What Couples Actually Need After Kids with Eli Weinstein
On today’s episode, I’m joined by therapist, speaker, and host of The Dude Therapist Podcast, Eli Weinstein. Eli works extensively with couples and families, and his upcoming book From I Do to We Do explores what really happens to relationships once kids enter the picture.Because here’s the truth: most couples start parenting believing that love will carry them through. And while love absolutely m
155: The Long Game of Parenting with Hunter Clarke-Fields
On today’s episode, I’m joined by mindfulness mentor, meditation teacher, and host of the Mindful Mama Podcast, Hunter Clarke-Fields. Hunter is the author of Raising Good Humans and Raising Good Humans Every Day, and for years she’s been supporting parents in moving out of reactivity and into more present, connected relationships with their kids.As a therapist and parent, I know how easy it is to
154: The World Isn’t Okay, and We’re Still Making PB&Js with Dr. Sumi Raghavan
In this episode of Holding Space, Dr. Cassidy is joined by Dr. Sumi Raghavan for a grounded, human conversation about parenting during a moment of real fear and moral injury.ICE violence in Minnesota and across the country has left many parents feeling dysregulated, overwhelmed, and unsure how to show up for their kids while their own nervous systems are on high alert. This conversation isn’t happ
153: Why Your House Is Stressing You Out (and What To Do About It) with Katy Wells
On today’s episode I’m joined by holistic decluttering expert and host of the top-rated podcast The Maximized Minimalist, Katy Joy Wells.As a therapist and parent, I know how often our homes can feel like one more place we’re “falling behind.” In this conversation, we explore how clutter impacts our nervous systems, our relationships, and our sense of enoughness. Katy offers a shame-free, deeply h
152: Parenting Together When You Feel Miles Apart
Have you ever noticed how much harder parenting feels when things are tense between you and your partner? Maybe you start off trying to calm your kids in the back seat… and somehow end up arguing about the volume of the music. Or one of you sets a boundary with your child, the other undermines it, and suddenly you’re in a standoff that feels way bigger than it should.In this episode, Dr. Cassidy e
151: You, Your Partner, Your Kids and...the In-Laws with Dr. Tracy Dalgleish
In this conversation, I’m joined by my dear friend and fellow therapist Dr. Tracy Dalgleish to explore the tender, complex space between partnership and extended family...where love, loyalty, and old patterns can collide.We talk about why these dynamics feel especially charged for so many of us right now, what it means to navigate guilt and control in family systems, and how we can stay connected
150: When Your Teen's Anxiety Triggers Your Own with Dr. Ann-Louise Lockhart
When our teen's worry sets off our own, it can feel like two nervous systems locked in the same storm. In this heartfelt conversation, I sit down with my friend and colleague Dr. Ann-Louise Lockhart to unpack what’s really happening beneath those moments of reactivity and how parents can shift from fear-based reacting to compassionate, grounded responding.We talk about:Why our teens’ anxiety a
149: Breastfeeding and Mental Health
In this episode we're exploring the relationship between breastfeeding and a new mom's mental health. To help us really go deep (and practical) on this topic, I had the absolute joy of sitting down with Dawnita Wicks, a registered nurse, public health nurse, and internationally board-certified lactation consultant.I first connected with Dawnita because I had clients who were struggling not
148: Preparing for Perimenopause: Lessons from Postpartum
In today’s solo episode, I open up about how I’m preparing for perimenopause at 40, and why I don’t want to walk into this transition as unprepared as I felt during postpartum.We’ll talk about:What perimenopause and menopause actually meanThe commonly known symptoms and the less-discussed symptoms that can feel really destabilizing tooHow perimenopause intersects with mental health, parenting, and
147: How To Protect Your Postpartum Sleep (Even When Baby Isn't Sleeping Through the Night)
If you’re in the postpartum season, you already know...sleep deprivation is A BEAST. It affects everything: your mood, your relationships, your health, and your ability to feel present with your baby.In this episode I’m breaking down why protecting your rest matters, how to get restorative sleep (even if your baby is waking frequently), and how to navigate sleep conversations with your partner wit
146: Soften the Sunday Scaries
Do you feel that familiar dread or restlessness in your body as the weekend winds down? You’re NOT alone! In this episode, we explore the Sunday Scaries through the lens of the nervous system, naming the hidden pressure so many women and moms carry into the week.We’ll break down why this anticipatory anxiety happens, how it can activate survival responses and what your body is trying to tell you.T
145: Why Am I So Reactive?
In this solo episode of Holding Space, I’m diving into one of the most common and quietly painful questions I hear from parents (and ask myself too):Why am I so reactive?If you’ve ever found yourself snapping before you even realized what was happening, crying over something small, or wondering, what is wrong with me? This episode is for you. You're not broken. You're carrying a lot. And r
144: When Play Feels Hard in the Age of Intensive Parenting with @mothercould
In this episode of Holding Space, I welcome parenting educator and content creator behind the account Mother Could, Myriam Sandler, for a real and refreshing conversation about play in parenthood.Together, we unpack the pressure many parents feel to “play the right way,” especially in today’s era of intensive parenting.Episode highlights:How perfectionism and productivity culture shape our expecta
143: Perfectionism and Feeding Your Children with @feedinglittles
In this episode of Holding Space, Dr. Cassidy sits down with Megan McNamee, a registered dietitian nutritionist and co-founder of Feeding Littles, to discuss the intersection of perfectionism, parenting, and feeding children. Megan shares insights on how parents can move away from the pressures of perfectionism, especially in the context of feeding their kids, and embrace a more intuitive and bala
142: Caring for the Postpartum Body with Ruth Macy and Courtney Naliboff
What do you REALLY need to know about caring for your postpartum body?To answer this question I invited Ruth Macy, a pelvic health physical therapist, and Courtney Naliboff, a teacher, writer, and musician, on to the podcast to talk about all things postpartum recovery and self-compassion.Together we explore:The inspiration behind their book "Your Postpartum Body: The Complete Guide to Healing
141: The Spicy Book Chat: Two Therapists Dissect Romantasy with Vanessa Marin
You are cordially invited to tune into our spicy book chat!I invited Sex Therapist and New York Times Bestselling Author Vanessa Marin on to the podcast to talk about all things Fantasy Fiction (especially of the spicy variety).Together we dissect:*What exactly is "smut?"*Why is fantasy so appealing?*What are some of the benefits for women reading spicy romance novels?*What are some of the
140: Supporting Your Family's Gut Health From Birth to Beyond with Chery Sew Hoy
Gut health...the gut microbiome...people are talking about it, but what does it all mean?!In my quest for answers, I connected with Cheryl Sew Hoy, founder of Tiny Health. In this episode you're invited to learn about the fascinating world of gut health right alongside with me. During our conversation Cheryl shares her personal journey as an entrepreneur and mother, highlighting how her experi
139: The Decision to be One and Done with Dr. Jasmine
In this heartfelt episode, we welcome back Dr. Jasmine, a clinical pharmacist, perinatal mental health specialist and mom to one, to discuss her journey of deciding to have only one child. Dr. Jasmine shares her personal story of battling severe postpartum depression and anxiety, the pressures and expectations from society, and how she navigated these challenges to make a decision (with support fr
138: The Bluey Breakdown: Bad Mood and Perfect
BLUEY! The beloved Heeler Family has touched the hearts and homes of children and adults around the world. But have you ever wondered what a therapist or parenting expert's take might be on the show and your favorite episodes? Have you ever wanted to really bring home the themes/lessons of the episode with your child or thought to yourself in a tricky parenting moment, "What would Chili or
137: Navigating Pregnancy During and After Complications with Emily Oster
In this episode I invite you to tune into my conversation with Emily Oster, professor of Economics, parenting data expert and NYT Bestselling Author. We dive deep into her latest release, "Unexpected," where she explores the often murky waters of pregnancy complications.Together we explore:*Understanding Pregnancy Complications: Emily shares some fascinating insights from "Unexpected,&
136: How to Carry Less While Enjoying Motherhood More with Erica Djossa
In this episode I invited Erica Djossa, Canadian based psychotherapist, founder of Momwell, and author of the book Releasing the Motherload: How to Carry Less and Enjoy Motherhood More, back on to the podcast!Together we discuss:• An introduction to intensive mothering: unpacking societal expectations and the weight of invisible burdens in motherhood.• The role of comparison and social media in ex
135: How to Support Our Kids in a World of AI with Audrey Wisch
AI (Artificial Intelligence) isn't going anywhere, but that didn't stop me from (at first) putting my head in the sand about it. But the truth is, it's not going anywhere and our kids are going to grow up with AI being a part of their schooling, future careers, and their life...so it was time to take my head out of the sand and learn everything I can so that I can support them too.This
134: How to Help Your Kid Discover THEIR Passions with Audrey Wisch
"Mommmm why do I have to go to school?!" This is a question all parents will face at some point.In this episode I'm joined by Audrey Wisch, founder and CEO of Curious Cardinals. Curious Cardinals is a peer-mentorship/tutoring company rooted in passion based learning to support kids in nurturing their interests and ambitions...while also getting their homework done.Together we explore s
133: How to Break Cycles that Started Before You Were Born (aka Intergenerational Trauma) with Dr. Mariel Buqué
This one's for the cycle breakers, and in this episode we're unpacking intergenerational trauma.Dr. Mariel Buqué, trauma-informed Psychologist and author of the book BREAK THE CYCLCE: A Guide to Healing Intergenerational Trauma breaks it down for us.Together we explore how to recognize when generational trauma is impacting us today, identifying unhealthy patterns that get passed down in fa
132: How to Help Your Toddler Play Independently with Susie Allison from Busy Toddler
In this episode you get to witness my conversation with Susie Allison, M.Ed., of @busytoddler, in which I share our 3 year olds current struggles with independent play, and the impact it's having on our whole family.Susie talks me through the proven strategies to support independent play and guess what...they worked!Susie shares the benefits of independent play for your child's development
131: When Both Parents Struggle Postpartum with Tessa Ritchie
In this episode I invited fellow therapist Tessa Ritchie to join me in sharing the challenges of postpartum for BOTH parents, the impact these struggles can have on our relationship, and how to feel better together!Tessa shares her own personal story of experiencing postpartum anxiety and rage, her partner's struggles with depression postpartum, and the communication tools and strategies they
130: Disability Parenting and Finding the Right Support with Casey Mouton
I am so excited to introduce you to Casey Mouton, Licensed Marriage and Family Therapist and mom.Casey was the first therapist I hired to join my group practice, and today you get to hear her story.Casey is a survivor of postpartum depression and anxiety, and in today's episode she shares how that experience showed her the kind of support she truly needs. Learning about the type of support SHE
129: How to Embrace Softness in a Hard World with Dr. Akilah Cadet
Let's talk about softness, and being soft in a world that can be so hard.What does it mean to be soft? I invited Dr. Akilah Cadet to share in this conversation about softness as a human. Together we explore the beauty of connecting with softness, within ourselves and in our relationships. We identify how softness can get squashed and the benefits of connecting with the parts of us that are sof
128: How to Support Speech While Connecting with Your Child: An Episode for Parents AND Kids with Wee Talkers
This is a Holding Space first! In today's special episode with speech therapists Carly and Katie of Wee Talkers, we are inviting your little one to tune in too!In the first half of the episode Carly and Katie offer supportive (and simple) ways you can support speech everyday with your children. Ever find yourself more stressed from all the information about child development out there? This co
127: How to Rest (Realistically) as a Modern Parent with Ashley Neese
How do we actually experience restorative rest as busy parents? What are the layers that can get in the way when it comes to resting? Why is rest so important?We are diving in for some rest talk in today's episode with Ashley Neese, author of the book Permission to Rest.Ashley was previously on the podcast, episode 38: How to Breathe, following the release of her first book all about the power
126: How to Rely on Your Partner (and Others) with Dr. Tracy Dalgleish
Do you find it hard to ask for support and rely on others? Does this struggle show up in your partner relationships? Are you hoping to break this pattern and set a strong model/foundation of autonomy AND interdependence for your kids? Well, i'm so glad you're here!
In this episode I share my conversation with Dr. Tracy Dalgleish all about breaking these cycles, getting the support we need
125: Self-Care for Skeptics with Taylor Elyse Morrison
In this episode we honor that self-care sounds great, but how does it realistically fit into our busy lives?
I sat down with Taylor Elyse Morrison, author of the book Inner Workout, to discuss self-care for skeptics. With the wellness world booming, why are so many of us still struggling?! Tune in and walk away with a deeper understanding and practical tools you can start using today!
*Become a cl
124: Motherhood and Sibling Bonds: A Candid Conversation with Katherine Schwarzenegger Pratt
In this episode we dive into the world of sibling relationships. Katherine Schwarzenegger Pratt, a New York Times bestselling author, philanthropist, and mother, shares her unique perspective and experiences on this often complex and cherished bond.
In this candid conversation, Katherine opens up about her own relationship with her siblings, highlighting the joys and lessons learned along the way.
123: Parenting a Child with Chronic Illness: A Personal Story of Type One Diabetes with Amanda Berg
Following on the heels of our last episode all about navigating unexpected challenges and diagnoses as a parent, in this episode Dr. Cassidy talks to a parent who has been through it.
Amanda Berg is a mom to a type one diabetic toddler and former NICU RN and contributor to the organization Type One Together. Her toddler was diagnosed with Type One Diabetes at 26 months old (when here second baby w
122: Unexpected Challenges and Diagnoses in Parenthood with Dr. Kelly Fradin
In this episode Dr. Kelly Fradin, pediatrician and author of the book Advanced Parenting, talks to us about the unexpected challenges and diagnoses that many families may find themselves facing.
Dr. Fradin shares with us what some of these unexpected challenges and diagnoses might look like, the emotions and struggles that come with them, and advice for taking steps to get support, make a plan, an
121: The Roots of Perfectionism with Monique Melton
In this episode we explore the roots of perfectionism with anti-racism educator Monique Melton!
Monique answers the questions:
What is the cost of perfectionism on all humans?What steps can we begin to take to unhook from perfectionism and face the way it hurts black people?
Monique Melton is an educator, published author, content creator, international speaker, and host of the Shine Brighter Toge
120: How to Handle FOMO on Social Media When it Comes to Motherhood and Milestones with Dr. Anisha Patel-Dunn
How did you and I first connect? How did you learn about this podcast? My best guess would be that you found yourself here through Instagram. Thank goodness for that!
And yet, that little app on our phone can also be the place where we find ourselves in spirals of comparison, shame, overwhelm. That little app gives us access to so many resources and possible connections, but we can leave it feelin
119: Interior Design for Parents and Tackling the Never-Ending Laundry with Anita Yokota
In this episode we are bridging mental health, interior design, and parenting with therapist turned interior designer Anita Yokota!
Anita explores the role that our home environment can have on our mental health and relationships as a parent, and offers simple strategies for designing a home with intention.
I also get a chance to ask her my burning questions on making interior design/home purchase
118: How to Share the Load of Home and Parenting with Eve Rodsky
In this episode I sit down with New York Times Bestselling author Eve Rodsky. Together we explore the real issue of women shouldering the brunt of domestic and parenting responsibilities, regardless of whether they work outside the home. The unequal emotional labor and “invisible work” in a relationship has real costs for everyone involved, but Eve is here to share the light that comes with the so
117: The Thread Between Toddlers and Tweens/Teens with Dr. Becky Kennedy
I've got one foot in toddler land and one foot in tween land. Yes, it feels like the splits and damn do the splits hurt sometimes. AND, it has also provided me this unique experience to see the thread between these two seasons and the push for independence and big feelings that come with both.
I'm fortunate to call New York Times Bestselling Author and founder of Good Inside, Dr. Becky Ke
116: Parenting When You're a Highly Sensitive Person with Amy Lajiness, LCSW
Parenting can be overwhelming, throw in being a Highly-Sensitive Person (HSP) and oof...it can be a lot.
In this episode we support you in understanding what it means to be a HSP, the challenges and gifts that come with it, and tangible ways to care for yourself in this modern era of parenting.
Amy Lajiness, LCSW, PMH-C is a Therapist and Coach who has spent countless hours supporting Highly Sensi
115: Where Do We Even Start? Intimacy in the Trenches of Parenting with Vanessa and Xander Marin
Let's talk about sex baby...but after baby!
I'm so excited to share my conversation with New York Times bestselling authors of the book Sex Talks: The Five Conversations that will Transform Your Sex Life, Vanessa and Xander Marin.
She's a sex therapist with 20 years of experience, and he's a regular dude! Together they've made it their mission to provide the sex education we a
114: How to Support Kids Through Change with Sarah Rosney, LCSW
The pandemic showed us all how quickly things can change, and as parents we had to face that not only for ourselves, but for our kids too.
I invited Sarah Rosney, licensed clinical social worker, back on to the podcast to provide strategies for supporting our children (and ourselves) with navigating change.
Whether the change has to do with a new baby, a new home, a new school, a new schedule, a
113: How to Support Sibling Relationships with Jessica Rolph Founder of Lovevery
Sibling relationships...the challenges, the pressure, the rivalries.
Yep, it's real. If you grew up with siblings, maybe you can even connect to these experiences.
Yet, supporting sibling relationships can also provide opportunities for deep connection, empathy-building, and so much more.
I am thrilled to share my conversation with Jessica Rolph, co-founder and CEO of Lovevery and mom to 3. J
112: What is Internal Family Systems and "Parts" Work? with Vanessa Trine, LPCC
You know what's really having it's moment right now (and I'm LOVING it!)?
Internal Family Systems and "parts" work.
What is Internal Family Systems, and why is this therapeutic approach so helpful when it comes to understanding our triggers and developing a new relationship with our emotions? You're going to leave this episode with the answer.
I invited Vanessa Trine, Licen
111: How to Heal Family Wounds with Vienna Pharaon, LMFT
Today we are talking about origin wounds, those painful experiences from when you were young that find themselves showing up in present day relationships and patterns.
I invited fellow Licensed Marriage and Family Therapist and author of the book Origins of You, Vienna Pharaon, to walk us through understanding how we can begin to understand and heal our origin wounds.
Even if you had a wonderful c
110: How to Work Through Perfectionism and Tap Into Your Mom Intuition with Renata Cameron, LMFT
You're reading the parenting books, following the experts on social media, listening to the podcasts, maybe even buying the courses...and somehow in the tough moment with your child none of the "strategies" feel intuitive...can you relate?
Yea, same, and I'm considered one of those "experts!"
Maybe you relate to trying to hold it all together, but underneath you wonder if s
109: Postpartum OCD with Jenna Overbaugh, LPC, CPT
In this episode we are shedding light on the often misdiagnosed experience of Postpartum OCD.
I invited Licensed Therapist Jenna Overbaugh to share her professional (and personal!) experience with postpartum OCD. Together we open the door to the internal experience of living with OCD and discuss the symptoms, impact, treatment and how to get the support you need from your healthcare team. Jenna do
108: Am I Screwing up my Kids? with Dr. Sumi Raghavan
Am I screwing up my kids?
I've laid in bed wondering this and I know I'm not alone.
In this episode I invited Dr. Sumi Raghavan to help us explore the answer to this question.
Together we discuss steps we can take today to begin the work of breaking generational cycles as parents, unhook from unrealistic expectations of perfection, and tap into our own intuition amidst all the noise when i
107: The Toddler Years with Gayane Aramyan, LMFT
The toddler years...somehow one of my favorite stages and simultaneously so exhausting and triggering.
In this episode I invited my colleague Gayane Aramyan, Licensed Marriage and Family Therapist and fellow mother to a 2 and half year old, on to the podcast to talk about the challenges of the season and how we can move beyond survival. We discuss tantrums, triggers, self-care and relationships du
106: How to Survive Sick Season with Dr. Krupa Playforth
The coughing, the sneezing, the snot, the sore throats...this viral season has been A LOT.
I invited Dr. Krupa Playforth, board certified pediatrician and mom of 3 back on to the podcast to help us navigate the load of caring for our sick kids while navigating all the stress of being a parent (and possibly sick yourself!)
We discuss:
*Proactive steps we can take to boost immunity and protect our f
105: What is EMDR? with Sarah Rosney, LCSW
Finally, an episode fully dedicated to EMDR!
In this episode we're taking you behind closed doors to demystify this powerful and evidence-based approach to processing your trauma and triggers.
We walk you through what EMDR is, who it can help, and how to find an EMDR trained therapist.
I'm also thrilled to introduce you to EMDR certified therapist and consultant Sarah Rosney, LCSW. License
104: Birth Trauma with Dr. Alexandra Shrake
This episode has been a long time coming.
I've shared my birth stories on this podcast before, but I've wanted to do a deeper dive into birth trauma for a long time now.
When planning this episode there was no better person to dive deep with than my colleague Dr. Alexandra Shrake. Her own traumatic birth was the muse for her research and her desire to hold space for others who have experie
103: The Default Parent with Libby Ward
You have a million tabs open in your brain, you're the one keeping track of all the family appointments, the school emails, the grocery list, each child's current preferences, and when your kids need something....they come to you first.
Can you relate? If you can, there's a word that might resonate...the default parent.
In today's episode I invited mental health advocate, cycle br
102: The Tongue Tie Journey with Brita DeStefano PT, DPT, PCS
Let's talk about tongue ties!
In this episode I share my conversation with pediatric physical therapist Brita DeStefano to demystify tongue ties.
Brita shares both her personal and professional experience with tongue ties and the stressors and emotions that can come with this experience.
Together we discuss:
*What exactly is a tongue tie?
*What are some stressors that can come with this experi
101: Pregnancy Loss with Kristin Gallant of Big Little Feelings
In this very personal episode, I sit down with Kristin Gallant, co-founder of Big Little Feelings. We are getting real, raw, and vulnerable as we discuss our own pregnancy loss stories.
This episode discusses the physical, emotional, relational, and mental toll of pregnancy loss as well as the ways we individually processed these experiences. We talk about the importance of support and community,
100: Potty Training with Allison Jandu
Today I am SO excited to be talking all about potty training with Allison Jandu!
Personally, I was thrilled to sit down with Allison to ask all of my questions as I enter the potty training stage with my youngest. I am thrilled to share this episode with all of you to support and de-mystify the potty training journey.
We're talking all about timing, signs your child is ready, developmental cha
99: "Balance" and the Working Parent with Justine Carino
Let's unpack the idea of "balance" for the working parent! In this episode we explore the relationship we have with our work while holding space for our relationships and family life.
I invited New York based therapist Justine Carino on to the podcast, and together we share our personal journeys in navigating the challenges of being working parents, unpack the impact of societal expec
98: Surviving Severe PPD with Dr. Jasmine
In this episode I am honored to sit down with Dr. Jasmine to talk about her real-life experience with severe PPD (postpartum depression), which happened to show up for her alongside PPA (otherwise known as postpartum anxiety.)
We are diving deep into what PPD and PPA can really look like. Together we explore sleep deprivation, breastfeeding, the decision to supplement, medication, seeking support,
97: “I look fine, but I’m not fine” with Dr. Sahar Martinez
Does the phrase "I look fine, but I'm not fine" sound anything like you? If is does, you're not alone.
I invited my friend Dr. Sahar Martinez to talk all about this idea on this week's episode. We're talking all about anxiety, the tough moments of parenting, healing as parents, and connecting with your own inner child through the experiences of parenting.
We're sharing
96: The Mind-Body Connection in Pregnancy & Postpartum with Krystle Howald DPT
When you're going through the challenges of TTC, pregnancy, and postpartum, we often hear about the physical challenges and mental health - but how are those things connected?
If you find the challenges of becoming a parent difficult both physically and mentally, you are definitely not alone!
Today, we're talking all about that physical and mental health connection with Krystle Howald from
95: How to Build Friendships after Baby with Miriam Kirmayer
Friendship in motherhood and parenthood is life-giving -- but it's also really challenging!
Do you find yourself struggling to balance your friendships with your new role as a parent? Or feeling awkward trying to meet new friends after baby? If so, you're not alone.
This is an all-too-common challenge of parenthood which is why I invited my friend Miriam Kirmayer to talk all about friendsh
94: The Depleted, Distracted, Grumpy, Guilty Parenting Cycle with Dr. Morgan Cutlip
Parenting can be...A LOT, and today we're talking all about PARENTAL BURNOUT.
We often hear about burnout in the context of work or career, but burnout and exhaustion can absolutely show up in parenting. If you find yourself dreading the end of naptime because there wasn't enough time, feeling depleted, struggling with the idea of attaining perfection in parenting... you're not alone.
93: How Your Past Impacts Your Present in Motherhood With Yara Heary
How does your past impact your parenting? Today we're talking all about the ways that motherhood and parenthood can trigger our past pain or trauma.
I invited my friend Yara Heary on this week's episode to discuss her own story with healing in parenthood. We're sharing our own experiences and hope you leave this episode with actionable steps and a better understanding of how we can hea
92: Self-Compassion for Sensitive Parents Raising Sensitive Kiddos with Runda Ebied
Compassion is something we often give to others with ease, but it's so much harder to give ourselves that same type of grace -- especially in tough parenting moments. If you are a highly sensitive parent (or suspect you may be!) these difficult moments can feel even MORE intense.
If you are struggling to navigate sensitivity in you or your child, you are not alone.
I invited my friend Runda Eb
91: Daycare, Immunity, and Healthy Habits with Dr. Krupa Playforth
On the first day I dropped my daughter off at preschool, she came home and said "Mommy, there are ouchies in my mouth." -- as it turned out, she had the hand foot mouth disease & I had to call her daycare on DAY ONE to let them know!
If you have a child in daycare, this may be a familiar story. You're not alone! Navigating healthy habits and immunity with children in daycare and sc
90: Money Anxiety with Lindsay Bryan-Podvin
Let's talk about Anxiety, particularly when it shows up around money.
Money and finances can feel complicated, overwhelming, and anxiety-inducing! Our own individual and family stories around money can inform the way we think about money as adults, and as we navigate the discussion around money with our own children.
Today, we're talking all about Money Anxiety with Financial Therapist Lin
89: We're on the Same Team- Partner Relationships After Baby with Matthias Barker
New parenthood comes with so many challenges--sleep deprivation, so many decisions, new identities, and the monumental shift in the relationship with your partner as you become parents.
With all this stress, how do we find each other again? How do we get on the same team?
Today, I'm talking with Matthias Barker all about partner relationships and parenting. We're covering everything from t
88: Driving Anxiety & Car Seat Safety with Michelle from Safe in the Seat
Do you experience driving anxiety as a parent? Dread getting in the car because your kiddo seems to hate it? Feel overwhelmed by picking and installing a car seat?
If this sounds like you, you're definitely not alone!
I've invited my friend Michelle from Safe in the Seat to talk all about driving anxiety and car seat safety. You'll leave this episode with steps to build your car seat c
87: Pandemic Parenting Burnout with Dr. Veronica Eyo
Remember when we thought we would stay home for a few weeks and this pandemic would be behind us?!
Well, here we are a few years later and it's still impacting our every day in so many different ways.
Caution fatigue, decision fatigue, anxiety, uncertainty, isolation, grief, sadness...if you're feeling it, you're not alone.
In today's episode I sit down with my colleague Dr. Veroni
86: Staying Connected Through Conflict After Baby and Beyond with Dr. Steve and Lisa Call
Having a baby can put a strain on partner relationships and with all the shifts in identity, sleep deprivation, and new found pressures and boundaries to navigate...new parents are at risk for increased conflict. So, how can couples stay connected while experiencing the struggles that understandably bring them conflict?
This is an important question, and to support you in this new season as a coup
85: How to Get Ahead of Picky Eating with Jenny Friedman, MS, RD
Do you have a picky eater in your life?! I was! So this is a topic especially close to my heart. A child's relationship with food, eating, and their body can follow them into adulthood. So how do we navigate these incredibly important conversations around "pickiness"?
The relationship with food is complicated. It is personal, relational, and unavoidable.
We're talking all about tha
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