Spirit Mind Living
Spirit Mind Living is a short-form podcast hosted by Jeffrey Allen about personal and global change. In episodes of roughly 3–7 minutes, he explores how new energy can affect relationships, productivity, emotions, and self-confidence. Allen offers insights, personal stories, and practical tips for adapting to growth, even when it feels confusing or difficult. The show is meant for all audiences and blends spiritual perspective with humor about the challenges of personal development.
Episodes
Is Something Missing… or Is this just Love
Have you ever felt deep love for someone… and still noticed a desire for more? In this episode, Jeffrey shares a simple, personal moment that reveals a surprising shift, sometimes what feels like something missing isn’t a problem… it might be love asking to grow.
From Overwhelm to Just Living
Have you ever felt excited about your life… and overwhelmed by it at the same time? In this episode, Jeffrey shares how even the most aligned goals can suddenly feel heavy and how a natural shift back into trust reveals that everything is already working together in ways you couldn’t see before.
A Subtle Kind of Freedom for Breakfast
Have you ever noticed how easily a “good” habit can quietly become a rule?
In this episode, Jeffrey shares a simple morning decision that revealed something much deeper than food. What looked like a small shift in routine became a powerful internal realization about freedom, adaptability, and living in alignment with the moment instead of default patterns.
Sometimes the biggest growth isn
You Are Kinder Than You Think
Have you ever surprised yourself by being softer than you expected?
In this episode, Jeffrey shares a small but meaningful moment after a tense situation — when apology turned into laughter, and blame turned into self-awareness. Beneath old patterns of projection and defensiveness, something simpler was revealed: kindness never left.
If you’ve ever worried that your reactions define you,
When Your Teaching Turns on You
Have you ever noticed that the advice you give so easily to others… might be the very thing you need to hear?
In this episode, Jeffrey shares a humbling moment when his own teaching about circulating energy came back around and revealed something deeper within himself. What began as a small work frustration uncovered a long-standing internal pattern — and a new doorway to compassion, resp
The Magic You Miss When You Plan Too Much
Have you ever noticed how much energy goes into planning the “right” path, only to miss what’s right in front of you?
In this episode, Jeffrey shares a lighthearted, real-time journey from mental plotting to presence, revealing how freedom, joy, and clarity show up when we stop trying to optimize life… and just follow the quiet pull of Spirit Mind.
Discover how letting go of control can t
How fast can you shift back to Spirit Mind?
Have you ever woken up from a stressful dream and felt that energy follow you into your day? In this episode, Jeffrey shares a powerful moment of remembering how quickly our energy can shift when we reconnect to love, gratitude, and Spirit Mind. What began as fear and frustration transformed, within moments, into calm, appreciation, and joy—just by remembering what’s real. Discover how ea
Addiction, Habit & the Battle Between
Have you ever known exactly what would bring you peace and still felt drawn to the thing that pulls you off course?
In this honest and eye-opening episode, Jeffrey shares how two minds—Spirit Mind and Material Mind—can both show up with total certainty… and completely opposite desires. This isn’t just about screen time or habits. It’s about the power of presence, pattern, and personal fre
Are You Letting go or Just Saying You Did?
Have you ever thought you were releasing something… but deep down, you were still gripping the pain?
In this deeply personal episode, Jeffrey shares a dream and energetic release that revealed the true meaning of forgiveness - not as a story we rewrite, but as an energy we release.
Discover how Spirit Mind shows us that real forgiveness isn’t about words, it’s about unclenching the pain w
Getting out of the middle
Do you feel caught in the middle when people around you want different things? Centering ourselves in Spirit Mind can help!
We can't teach Spirit Mind
Jeffrey shares the journey (and challenges) of sharing Spirit Mind with the world.
Which mind starts your day?
Does your day start calm or busy? Jeffrey contrasts the difference between waking up with Spirit Mind or Material Mind in the lead.
Are You Thinking or Listening?
Have you ever been so busy thinking about what to say, how to help, or what something means that you missed what was actually being shared?
In this light but honest story, Jeffrey shares a moment where well-intentioned thinking got in the way of connection. Through a breakfast mishap, he reflects on how even focused thinking can keep us from truly hearing and being present.
Discover how c
Is Your Guidance Getting in the way of Clarity?
Have you ever thought someone else wasn't listening… only to realize it was you?
In this episode, Jeffrey shares a revealing moment where his own guidance came through, but he almost missed it by projecting it outward. From catching reactive thoughts mid-conversation to re-reading an email with fresh eyes, you’ll hear how subtle awareness can transform how we show up.
Learn how recog
When Snark Sneaks In
Have you ever hit “send” on an email… and instantly felt the regret? This episode reveals what happens when we let the material mind speak first before Spirit Mind has had a chance to soften the energy. Jeffrey shares a real-life story about remodeling, surprise charges, and how a small snarky comment almost derailed a peaceful resolution.
As he tracks the subtle shift from frustration to
Spot the problem, skip the drama
This episode beautifully shows how our Material Mind isn’t the problem, it’s how we hold it. When placed inside the loving awareness of Spirit Mind, even our most analytical, detail-oriented parts can become clear, helpful, and free from judgment. It’s a wonderful reminder that mastery isn’t about being perfect - it’s about seeing clearly, responding gracefully, and letting the wisdom of
That time I thought I was right
Have you ever assumed you were right, only to realize your certainty was pure imagination?
In this episode, Jeffrey reflects on a surprising moment of self-awareness, where an old pattern of tech arrogance surfaced in an everyday conversation. But instead of reacting or judging, he simply noticed it with clarity, humor, and presence.
Discover how Spirit Mind a
Nothing feels better than the truth
Have you ever felt off, but couldn’t quite put your finger on why?
In this episode, Jeffrey shares a quiet, honest moment of self-discovery that came not from fixing or figuring things out, but from simply pausing and noticing what was true.
Discover how looking inward with openness—without pressure or judgment—can restore flow, release tension, and bring a deep sense of peace
Noticing yourself without judgment
Have you ever noticed yourself in the middle of a pattern and just smiled? In this playful and insightful episode, Jeffrey shares a moment of self-awareness that could have led to judgment, but instead opened up space for humor, presence, and healing. Discover how noticing with lightness, not pressure can shift your energy and bring real transformation.
Should I ask AI or Spirit Mind?
Have you ever looked for answers outside yourself, only to find your body already knew the way? In this episode, Jeffrey reflects on a simple yet powerful healing moment that reminded him of the deep intelligence within. While AI can be a brilliant tool for learning and analysis, it can’t replace the intuitive wisdom of Spirit Mind and the body’s natural guidance. Discover how tuning in,
A lesson in humble listening
Have you ever thought you were being deeply self-aware, only to realize you missed the obvious? In this episode, Jeffrey shares a surprising insight that emerged during a heartfelt conversation with his wife, Hisami, revealing how fear can disguise itself as blame and how ego can block us from deeper truths. Discover how humble connection and open-hearted listening can help you move beyon
The fastest way to lose your center
Have you ever tried to be like someone you admire, only to feel more disconnected from yourself? In this episode, Jeffrey shares a heartfelt realization about returning to his own practices after drifting into someone else’s way of being. Through the lens of meditation, energy tools, and self-awareness, he explores the subtle way we lose our center when we try to become someone we’re not.
Appreciating the moments in between
Jeffrey reflects on the beauty of stillness and the space between moments of busyness. Sharing his journey from adrenaline-filled activities to appreciating the fullness of quiet moments, he reveals how letting go of constant action opens the door to deeper connection and presence.
Rooted in love・Grounding business in Spirit Mind
Have you ever walked away from a conversation feeling drained, even when the words sounded supportive? In this episode, Jeffrey shares a personal insight into how Spirit Mind and Material Mind reveal themselves through the energy behind our communication, especially in business. He unpacks how even well-meaning advice can carry the weight of lack and comparison, while true alignment comes
The fastest way to lose our center
Have you ever tried to be like someone you admire - only to feel more disconnected from yourself? In this episode, Jeffrey shares a heartfelt realization about returning to his own practices after drifting into someone else’s way of being. Through the lens of meditation, energy tools, and self-awareness, he explores the subtle way we lose our center when we try to become someone we’re not
From Anxiety to Fullness
Have you ever woken up with lingering stress or anxiety from the day before? Jeffrey shares a simple yet powerful practice for shifting into Spirit Mind - without effort, without forcing change. Discover how being fully present with yourself can transform feelings of lack into a deep sense of fullness, love, and peace.
Getting deeper into Spirit Mind in daily life
Are you naturally evolving into love?
Jeffrey shares a daily life example of how we naturally progress from frustration, comparison, guilt, and anger into compassion and love as we move deeper and deeper into Spirit Mind.
Getting out of the middle
Do you feel caught in the middle when people around you want different things?
Centering ourselves in Spirit Mind can help!
Handling life's little challenges from Spirit Mind
How do you handle life's little challenges?
When your Material Mind is centered in love, in Spirit Mind, even life’s little challenges can feel beautiful.
Feeling full within
Can you remember a time when you felt completely full from within? Jeffrey reflects on one of the most surprising and comforting results of spending time within Spirit Mind.
Marketing happiness
Do you compare your life to the imaginary people in ad campaigns?
Accessing information within
Have you noticed that being centered helps with your productivity?
Jeffrey shares how even complex material world tasks like skateboard maintenance feel different when the Material Mind is within the all-knowing space of the Spirit Mind.
Love is wonderfully scary
I was reminded yesterday of how wonderful and scary love is, all at the same time. ❤️
Have you had a similar experience?
Spirit Mind in Business
How does your inner work affect your business?
Jeffrey shares an example of Spirit Mind in business and how to share from love instead of fear or insecurities.
Is self-improvement necessary?
Are you more focused on self-improvement or self-love?
Jeffrey explores the difference between self-improvement and self-love, and asks the question "Can we have one without the other?"
Misunderstood insights
Have you ever wondered if you're really tuning in or if you're just making things up?
Jeffrey shares his experience of misinterpreting insights with his Material Mind, and advises on how to know if you’re getting authentic Spirit Mind insights or simply making things up that feel insightful.
What to do with an overly chatty Material Mind
Do you have an overly chatty mind? Jeffery shares tips on what to do when your Material Mind is resisting moving into Spirit Mind.
Material Mind feels abundance with Spirit Mind
Do you have an abundance of fun projects or are you overwhelmed with too much work?
The difference may simply be your perspective.
Are your insights really your own?
Have you ever mistaken someone else’s insight for your own? What would happen if you slowed down and really listened?
Is being right really right?
Have you ever noticed how quickly the mind deflects blame or resists feedback when things go wrong? In this episode, Jeffrey explores the delicate balance between the Material Mind’s defensiveness and Spirit Mind’s compassion. Through a real-life story about a technical mishap, you’ll discover how observing both minds with love can lead to clarity, simple solutions, and personal growth. J
Spirit Mind and Material Mind thinking
Have you caught your mind inventing stories before? Jeffrey dives deep into exploring how our Material Mind and Spirit Mind are different.
Is Ambition Helpful or Harmful?
Do you ever feel like your future goals overshadow what you’ve already achieved? How do you bring yourself back to joy in the present moment?
Letting work flow with Spirit Mind
Do you get caught in overthinking at work? Jeffrey shares how work flows differently when the Material Mind is within Spirit Mind.
Do we change or accept ourselves?
Are you a self-improvement junkie?
Jeffrey ponders the balance between self-improvement and self-acceptance (and compares himself to a tiny poodle).
We can't teach Spirit Mind
Jeffrey shares the journey (and challenges) of sharing Spirit Mind with the world.
Escaping Post-Election Drama
The best time to find inner peace is when the external world is full of drama.
Do you see disaster or love?
Can you think of a time when you saw a problem, but someone else thought it was just right? Which mind you view the world with can make the difference between feeling guilt and lack; or feeling love and fullness.
Which mind starts your day?
Does your day start calm or busy? Jeffrey contrasts the difference between waking up with Spirit Mind or Material Mind in the lead.
Winning Isn't Everything
Does winning really make you happy?
Jeffrey shares how being right and winning is often at odds with living a peaceful happy life.
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