Turn on the Power: A Chiropractic Health Podcast
Turn on the Power is a chiropractic and natural health podcast from Natural Health Family Chiropractic. It explains how chiropractic adjustments can support health and aims to empower listeners to live life to the fullest. Episodes cover chiropractic care, natural approaches to wellness, and related health topics, with occasional interviews featuring leaders in chiropractic and natural or conventional health. The show is designed for anyone curious about drug-free, lifestyle-based health strategies. Listeners can also find more information through the clinic's website and social channels.
Episodes
17. Lose Weight and Improve Your Health with Keto Pt. 1
Dr. Lindholm discusses healthy weight loss strategies.---Show Links:https://www.hellolingo.com/https://humehealth.comDavid Sinclair's Website - https://lifespan.com/Benjamin Bikman's Website - https://benbikman.com/Benjamin Bikman Podcast Interview - https://open.spotify.com/episode/5zuqcWDbvzHjXPIpHyZeW5?si=ZkUtMDvZRI-yK0OSd7317gSimply Raw Documentary - https://www.youtube.com/watch?v=ukb
16. How Often Should I Get Adjusted?
In this short episode we discuss the optimal timing of your adjustments.---For more info about our clinic, visit us at:Website - https://www.nhfchiropractic.com/Youtube - https://www.youtube.com/@nhfchiropracticFacebook - https://www.facebook.com/nhfchiropractic/Instagram - https://www.instagram.com/nhfchiropractic/
15. Worried About The Flu Shot? Do This Instead
In this episode, we will discuss six keys to naturally boosting immunity and the downside of flu shots.---Episode Links:https://bcmj.org/news/vitamin-d-effective-reducing-flu-and-colds-studyhttps://publichealthpolicyjournal.com/new-study-flu-vaccination-linked-to-27-increased-risk-of-flu/Relaxation Techniques for Coping in a Stress Filled World:https://www.youtube.com/watch?v=7Rw3KGa371Q&t=24s
14. Interview with Brandy Thorton - Massage Therapist at NHFC
Massage is so much more than pampering yourself. Listen in as Brandy Thornton, LMT shares about all the benefits of massage.---For more info about our clinic, visit us at:Website - https://www.nhfchiropractic.com/Youtube - https://www.youtube.com/@nhfchiropracticFacebook - https://www.facebook.com/nhfchiropractic/Instagram - https://www.instagram.com/nhfchiropractic/
13. Interview with Dr. Steven Torgerud - Professor at Palmer College of Chiropractic
An insight into Chiropractic education and Palmer College of Chiropractic.---For more info about our clinic, visit us at:Website - https://www.nhfchiropractic.com/Youtube - https://www.youtube.com/@nhfchiropracticFacebook - https://www.facebook.com/nhfchiropractic/Instagram - https://www.instagram.com/nhfchiropractic/
12. Interview with Dr. Michael Dibley - Iconic Chiropractor of Over 40 Years
Dr. Michael Dibley has helped so many patients during his long career. He shares his passion and Chiropractic wisdom during this episode.---For more info about our clinic, visit us at:Website - https://www.nhfchiropractic.com/Youtube - https://www.youtube.com/@nhfchiropracticFacebook - https://www.facebook.com/nhfchiropractic/Instagram - https://www.instagram.com/nhfchiropractic/
11. Interview with Andrew Coblentz - The Wellness Way
Andrew Coblentz of The Wellness Way is a wealth of natural health knowledge. This is an episode you do not want to miss.---Episode LinksWellness Way Websitethewellnessway.com/shipshewanaUnfiltered Wellness - Wellness Way Podcasthttps://open.spotify.com/show/5p7NXrs5GOrvniRe2p5pUC?si=ejng8jucQka4AAuA0a7YtQThe Fireman & Carpenter Principle Videohttps://youtu.be/mq8kdpHAwsI?si=4V7mKVooTQaS2q8-The
10. Interview with Jessica Wachs, LCSW, RPT - Chiropractic and Mental Health
Jessica Wachs, the Chief Executive Officer of The Samaritan Center, and Dr Lindholm discuss mental health.---For more info about our clinic, visit us at:Website - https://www.nhfchiropractic.com/Youtube - https://www.youtube.com/@nhfchiropracticFacebook - https://www.facebook.com/nhfchiropractic/Instagram - https://www.instagram.com/nhfchiropractic/
9. A Guide To Sleeping Well
Learn how to improve your sleep and transform your health.---For more info about our clinic, visit us at:Website - https://www.nhfchiropractic.com/Youtube - https://www.youtube.com/@nhfchiropracticFacebook - https://www.facebook.com/nhfchiropractic/Instagram - https://www.instagram.com/nhfchiropractic/
8. Interview with Emma Walton - Massage Therapist at NHFC
If you have ever wondered about adding massage to your healthcare or self-care practices, this podcast is for you! Emma Walton shares her passion and describes what to expect from a therapeutic massage.---For more info about our clinic, visit us at:Website - https://www.nhfchiropractic.com/Youtube - https://www.youtube.com/@nhfchiropracticFacebook - https://www.facebook.com/nhfchiropractic/Instagr
7. Interview with Dr. Sarah Kruis - Chiropractor at NHFC
Get to know Dr. Sarah Kruis who is a second generation Chiropractor and brings a woman’s touch to all things Chiropractic.---For more info about our clinic, visit us at:Website - https://www.nhfchiropractic.com/Youtube - https://www.youtube.com/@nhfchiropracticFacebook - https://www.facebook.com/nhfchiropractic/Instagram - https://www.instagram.com/nhfchiropractic/
6. Interview with Dr. Dreamer - Chiropractor at NHFC
Get to know the newest Chiropractor on our team. Learn why Dr .Dreamer chose to become a doctor of Chiropractic, what motives him, and his specialties.---For more info about our clinic, visit us at:Website - https://www.nhfchiropractic.com/Youtube - https://www.youtube.com/@nhfchiropracticFacebook - https://www.facebook.com/nhfchiropractic/Instagram - https://www.instagram.com/nhfchiropractic/
5. Interview with Dr. Ryan Hartman - Chiropractor and Board Certified Chiropractic Neurologist
Dr. Hartman is a long time member of the Natural Health Family Chiropractic team. Learn about his passion for health and his specialty of Chiropractic neurology. ---For more info about our clinic, visit us at:Website - https://www.nhfchiropractic.com/Youtube - https://www.youtube.com/@nhfchiropracticFacebook - https://www.facebook.com/nhfchiropractic/Instagram - https://www.instagram.com/nhfchirop
4. A Deeper Dive into Chiropractic and Neurology
This episode focuses on the nervous system. We cover some research showing how Chiropractic adjustments affect the brain. We discuss Epigenetics and look at the health of Children and adult populations who use Chiropractic care regularly.---Episode Links:https://onlinelibrary.wiley.com/doi/10.1155/2016/3704964https://www.genome.gov/human-genome-projecthttps://pubmed.ncbi.nlm.nih.gov/8786073/https:
3. Interview with Dr. Adam DelTorto - Founder of Cranial Facial Release (CFR)
It was a privilege to interview Dr. Adam DelTorto and learn not only about his life changing Cranial Facial Release (CFR) adjusting procedure but also to learn from his over 40 years of experience as a Chiropractor. Dr. Lindholm shares his experiences also as a CFR practitioner.---For more info about our clinic, visit us at:Website - https://www.nhfchiropractic.com/Youtube - https://www.youtube.
2. Health, Subluxations, and Innate Intelligence
In this episode we discuss the different definitions of health, what are vertebral subluxations, and a primer on spinal biomechanics.---For more info about our clinic, visit us at:Website - https://www.nhfchiropractic.com/Youtube - https://www.youtube.com/@nhfchiropracticFacebook - https://www.facebook.com/nhfchiropractic/Instagram - https://www.instagram.com/nhfchiropractic/
1. The Chiropractic Basics
This episode is designed to answer your basic Chiropractic questions. What is Chiropractic? How is it separate and distinct from other types of healthcare? What do Chiropractors do and what are the benefits? Why did Dr. Lindholm become a Chiropractor?---For more info about our clinic, visit us at:Website - https://www.nhfchiropractic.com/Youtube - https://www.youtube.com/@nhfchiropracticFacebook -
Welcome to Turn on the Power!
Welcome to the Turn on the Power Podcast! If you're a new listener, start here. This is a brief introduction of the Turn on the Power Podcast, a Chiropractic Health podcast for the general public with Dr. Mark Lindholm and Ben Kruis.---For more info about our clinic, visit us at:Website - https://www.nhfchiropractic.com/Youtube - https://www.youtube.com/@nhfchiropracticFacebook - https://www.f
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