The Embody Podcast | Alignment + Loving Yourself – Listen to All Episodes Online

206: Filters on Life: Part 2 - More Emotional Muscles to Feel Clarity, Peace & Joy Mar 17, 2026 991 There are some emotional muscles that we don't always strengthen! Here are five more emotional muscles that will make your life easier, more peaceful, and more fun! Easy tips to feel more enjoyment and feel the way you'd LIKE to feel more often.Links:Sound Sleep Album on Sale: www.candicewu.com/soundsleepGong Baths + Workshops https://candicewu.com/events/More About Candice: https://candic

205: Filters on Life: Emotional Muscles to Feel Clarity, Peace & Joy Mar 3, 2026 1169 There are some emotional muscles that we don't always strengthen! Here are five emotional muscles that will make your life easier, more peaceful, and more fun! Easy tips to feel more enjoyment and feel the way you'd LIKE to feel more often.Links:Sound Sleep Album on Sale: www.candicewu.com/soundsleepGong Baths + Workshops https://candicewu.com/events/More About Candice: https://candicewu.c

204: a{Live} now: Light Body, Stay in Your Lane & The External is the Past Feb 3, 2026 1551 Here I talk about shifting into light body, how challenging it is to speak about the intangible and incomprehensible of the energetic realm, staying in your lane with what's for you to do and see, parallel realities, and what the reality truly is- it's inside of YOU in your ability to create the next moment...Links:Sound Sleep Album on Sale: www.candicewu.com/soundsleepSips + Sounds: Palen

203: Follow Your Excitement Jan 27, 2026 1813 Your excitement is your compass. Your VITALITY is your excitement... dis-ease happens when you are not following yourself. All synchronicities, abundance, and joy happen in that alignment - when you follow your next highest enthusiasm. In this episode, I share my next excitements and talk about how to move past the LOGIC that stops you from following YOURSELF, the cost of not following yourself, a

202: When You Feel Meh or You've Gone Backwards Jan 13, 2026 1558 When emotions come up around old stuff {AGAIN}, feeling things you've felt before, it can be easy to think that you're going backwards, or that you've regressed in your progress. You're probably NOT! You may be expanding and making more room for JOY. You're making more SPACE. Let's celebrate this!Links:Gong Baths With CandiceSips + Sounds: Palentine's Day Gong Bath, Feb

201: [reverie]: Chocolate Mousse Jan 9, 2026 114 A poem about the daily existential experience in contrast to the To Dos that we still do.Art, spoken word, and music by Candice WuLinks:Gong Baths With CandiceSips + Sounds: Palentine's Day Gong Bath, Feb 13, 2026 @ Bodhi Yoga Farmington, MIVirtual Gong Bath, Mar 1, 2026 @ OnlineMore About Candice: https://candicewu.comAlly With Death Meditation: https://candicewu.com/deathPersonalized Meditat

200: Appreciate YOU Jan 5, 2026 906 What you appreciate appreciates. Celebrate yourself and fortify a wholesome, solid foundation to move from this year. Let's look at the small but mighty ways you've been or strengths you have. You are a golden unique being - let's amplify who you are!Links:Gong Baths With CandiceSips + Sounds: Palentine's Day Gong Bath, Feb 13, 2026 @ Bodhi Yoga Farmington, MIVirtual Gong Bath, Mar

EP 199: Cozy Stories of Synchronicity Dec 23, 2025 1103 Call it synchronicity or manifesting... listen in on why someone called me a witch! Bring me on your morning commute, a hike, or bedtime for a three short stories about how things are always working out. Also, a teeny tiny but powerful manifesting hack.All The Goods:More About CandiceAlly With Death Meditation: https://candicewu.com/deathEP 197: Manifest with Ease - 7 Tips for Mastering Your State

198: The Unknown Gets a Bad Rap - Return to Magic Dec 16, 2025 2135 Leave the unknown to magic, mystery, possibilities, and Beauty. If you've think you're afraid of the unknown - this episode is for you. The unknown is not yet determined - but why are you so afraid? You may have filled the unknown with your fears - and those are not the great Unknown! Let's get real.All The Goods:Ally With Death Meditation: https://candicewu.com/deathPersonalized Medit

197: Manifesting With Ease: 7 Tips Dec 9, 2025 1769 More on manifesting! 7 Tips for creating and mastering your state of being -- the state that allows all you desire to come. Be the person who already has what you desire.All The Goods:Gong Bath https://candicewu.com/gongbathPersonalized Meditation https://CandiceWu.com/PersonalMeditationPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embody

196: Reality Hopping: Master a New State Of Being & Manifest Dec 2, 2025 1315 Your vibrational reality is what creates your physical reality. When you desire something, shift your state of being for all to flow into your life with ease. This Episode of the Embody Podcast is about Changing your reality from the INSIDE OUT with an embodied exercise of REALITY HOPPING.All The Goods:Gong Bath https://candicewu.com/gongbathPersonalized Meditation https://CandiceWu.com/PersonalMe

195: Gong Bath & Subliminals Meditation Nov 25, 2025 674 VIBRATIONAL ASMR — ALIGNMENT — An 11 Minute Gong Bath with subliminals and supraliminal messages of abundance, trust in your life, and feeling in your flow to bring you into your highest alignment.The Goods:Personalized Meditation https://CandiceWu.com/PersonalMeditationPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embodyDonations – Your

194: A{Live} Now: Where I've Been Nov 18, 2025 1246 I'm back and refreshed after my hiatus! Here's the scoop. Lots of goodies to come! Gong Bath incoming...All The Goods:Personalized Meditation https://CandiceWu.com/PersonalMeditationPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embodyDonations – Your Support Means So Much! 💝 https://CandiceWu.com/supportFacebook 👫 https://facebook

193: A Little Shift Makes a Ripple Sep 19, 2022 2284 If you’d like something to change, change something! Adjust, Shift, take a different turn… One shift opens many possibilities, a new set of configurations. Me thoughts on this and life recently: groundhogs, bees and hives, music and more.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/ripplePodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embo

192: Leave the Door Open: Give Your Desires Momentum Jul 18, 2022 1440 Stop slamming the door on yourself. Tune in for a chat on how we slam the door on our own desires — and the invitation to leave it open a little longer, to hang out in the new territory, and welcome the new.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/openthedoorPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://Can

191: Let Your Emotional Shift Take You Forward Jun 23, 2022 1464 Do you go back to the same negative state or loop you were in before? Here are the steps to shifting your perspective in a tough situation: Turn inwards and digest your emotions, let the shift happen, move forward from the shift.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/ForwardPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Commu

190: When Affirmations or “Letting It Go” Doesn’t Work? Momentum and Density May 23, 2022 2029 When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/momentumPodcast Home

189: When Tunnel Vision Can Help May 3, 2022 1397 Tunnel vision can get a bad rap — but it can be so helpful when you need it. If you’re overwhelmed, easily swayed by other’s opinions, or feeling pushed and pulled by life, this can be a focusing agent that can draw you forward to more!Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/tunnelvisionPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter &

188: A{Live} Now: Lessons from Illness and Emergence Apr 18, 2022 1671 I felt like I was falling apart, breaking apart. I was becoming more in line with who I am… but things had to die. Listen in on the lessons from my life concoction of spiritual transition and getting covid 19 at the same time. Catch in on some of the ways that I supported myself through it.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/lessonsfromcovidPodcas

187: [Reverie] : Mystery & the Moon [A Poem] Apr 11, 2022 100 When love forces its way and you surrender to the Mystery of what life brings you, the dance of the unknown and the present moment of delight. A poem for lovers who want to control… where Love cannot be tamed.About [reverie] on The Embody Podcast: Spiritual SucculentsThe sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the A

186: Support and Soothing Experiential Apr 4, 2022 1162 We underestimate the amount of support and soothing our bodies need. Jump into a brief experiential to ease your body to soothe and comfort your nervous system, heart and body.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/SupportAndSoothingPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embodyDonatio

185: [Reverie] : I Can’t Miss [A Poem for the Lost] Mar 28, 2022 107 I wrote this poem in the midst of a falling apart, lost, dissembling kind of moment — the moment of dark before the sun… feeling that the sun was coming but not knowing when!About [reverie] on The Embody Podcast: Spiritual SucculentsThe sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the de

184: Honor the Mothers & The Expansion That Created Your Foundation Mar 14, 2022 2388 Join me in this episode to honor the mothers and women of your ancestral lines along with a discussion around how to handle parts of our lineage we reject. The ways of being that may be limitations for us might have been expansion for previous generations. Turn rejection into resource and shift into your own uncharted expansion!Links, Articles, and Resources:All Show Notes for This Episode 📝 https

183: A{Live} Now: Settling Into My New Space Mar 7, 2022 1255 I’m settling into my new home. A little taste of how I support myself and landed through the transition of buying a new house, moving, and repairs! It’s been a whirlwind in many ways and some things have brought me stillness and ease.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/settlingPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody

182: [Reverie] : Sound Healing – Upon the news of Ukraine Being Invaded Mar 2, 2022 660 When I found out that Russia invaded Ukraine, I felt grief, pain, and a desperate desolation and longing.This is a sound healing and transmission using my voice to get in touch with and allow those feelings to flow. If the news has touched you or if you are having any emotions in your life, I encourage you to let it come forward. This was my way to honor what was coming through me. I am imagining

181: Healing My Preoccupation With Money Feb 21, 2022 1077 I thought I had gotten to a peaceful place in my relationship with money and abundance… and this nagging feeling kept staying with me. I felt a part of me was preoccupied with gaining lots of money — but why? Where was it coming from? Find out in this episode what revealed itself and how I came back to a peaceful place of inner power and freedom.Links, Articles, and Resources:All Show Notes for Th

180: Message From Money Feb 16, 2022 495 A channeled message from money - the currency that reflects your energy back to you.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/MessageFromMoneyPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embodyDonations – Your Support Means So Much! 💝 https://CandiceWu.com/supportCandice Wu Page on Facebook 👫

179: A{Live} Now: Weights, Money and Manifestating: Flexing the muscles on manifestation Feb 7, 2022 1588 Flexing the muscle on manifestation! A story about weights I wanted from my sister and my musings and observations around manifesting. A note of self-encouragement and how to focus on creating what you desire.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/weightsPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://Candi

178: Creating vs Reacting Jan 17, 2022 1941 With this story on looking deeper at what was living underneath my desires, I explore what creation truly is! Get clear on when you’re reacting and living from the past and when you’re truly creating your experience from present day sovereignty.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/creatingvsreactingPodcast Homepage 🎧 https://CandiceWu.com/podcastNe

177: Experiential: Wake Up Your Awareness Dec 20, 2021 916 Nothing complicated here! Simple movements that can deepen your awareness, release tension, and fortify feeling IN your body. You can do this lying down upon waking up, as a break in the day or before bed.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/wakeupPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.

176: Pleasure Filter Dec 6, 2021 1554 Enjoying pleasure in your life requires flexing the muscle of basking in a good feeling. Jump into this episode where I talk about this and how what we appreciate in an embodied form appreciates.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/pleasurefilterPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.co

175: Make Life Yummy Nov 18, 2021 767 Bring in the yum! Inspiration for a beautiful, juicy, delicious, pleasurable day to day life. You GET to feel this good.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/yummyPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embodyDonations – Your Support Means So Much! 💝 https://CandiceWu.com/supportCandi

174: A{Live} Now: Messages From My Colon, Filtering, & Letting Go With Ease Nov 15, 2021 1993 My life has changed tremendously in the last three weeks - who knew colon hydrotherapy could catalyze such huge life shifts! In this Ep: What my colon has shared with me, rehydrating my colon, and some big news. I can LET GO with ease, feel lighter and more joy, filter and digest.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/colonicPodcast Homepage 🎧 https:

173: On Your Needs and Wants: You Are Your Own baseline Nov 8, 2021 999 On the topic of your wants and needs being unique to you and not up for debate or comparison, being selfish, and worthiness. Many people have been told by society or those around them that their needs are too much – the baseline of what is too much is someone else’s experience, external. Reset the baseline back to you!Links, Articles, and Resources:All Show Notes for This Episode 📝 https://Candice

172: Extract and Receive Love in All its Forms Oct 25, 2021 2009 Wouldn’t it be great if we could receive love in all the forms it actually comes in, not just the way that we imagine it or feel it should be?For a long time, I could not experience love from my father - in this episode, I talk about how I plugged into the love that is and was already there and receiving Life as it came to me.Links, Articles, and Resources:All Show Notes for This Episode 📝 https:/

171: [Reverie] : Anatomy of a Kiss [A Poem] Oct 11, 2021 132 The transmission of a kiss :) Desire, longing, seeking, exploring…About [reverie] on The Embody Podcast: Spiritual SucculentsThe sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty.[Reverie] emerges as a creative outlet for pieces of me, e

170: [Reverie] : To Greet Creativity [A Message] Sep 27, 2021 403 Creative energy wants to live freely breathe its own way. It wants to die freely to — without judgment. How to greet creativity…About [reverie] on The Embody Podcast: Spiritual SucculentsThe sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Bea

169: The Past Does Not Define Your Future Sep 13, 2021 1106 The present is an outpouring of your past energies and beliefs… not a confirmation of the future. And the past does not define what happens next — you’re a constant creator whether you know it or not.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/thepastPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/

168: [Reverie] : Rejection [A Poem] Aug 30, 2021 87 About [reverie] on The Embody Podcast: Spiritual SucculentsThe sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty.[Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or

167: Energy Scrub: Experiential Tool for Integrating Accumulated Energy and Emotions Aug 23, 2021 1018 A guided experiential using an imaginary scrubber to shift the accumulated tension, energy, emotions, and anything collected inside. Supports you in coming back to your clarity, presence, and alignment.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/EnergyScrubPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceW

166: Receive in Unexpected Ways Aug 9, 2021 1799 Let go of form: Hone in on Vibration. On the challenge of letting go of the image or form I dreamt up, envisioned, and planned, only to find delight in receiving exactly what I wanted and more. Everything falls in line when I am aligned and when I can see the pathway - that’s not always that easy though, right?Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/u

165: Micro-Movements for Healing, Tension Release, Presence, and Nervous System Capacity Jul 19, 2021 2858 With just a few minutes, you can feel better in your body with these 11 simple (and possibly deep) micro- movements! Shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence, or stimulate your healing process. Approach them in ways that can support your needs.Links, Articles, and Resources:All Show No

164: Tired Cat? Looking at Root Causes of Fatigue and Exhaustion Jul 12, 2021 2869 What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/fatiguePodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embody

163: A{Live} Now: Gaining Weight & Body Love Jul 6, 2021 2683 I’m focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing adventures stemming from mystery bodily messages.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/gainweightPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com

162: Experiential: Blur and Transform Residual Energies Jun 29, 2021 972 Got some residual energy from past experiences, fears, relationship dynamics or stressors? Use this pastel technique to blur and transform the energies - letting them dissolve back into the ALL.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/residualenergyPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com

161: The Body Talks All the Time… Jun 14, 2021 1086 A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or situations in your life. What is your body and spirit trying to tell you? It’s not about thinking it through, but sensing and opening to the wisdom.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/thebodytalksPodca

160: A{Live} Now: Shake it Up with New Things, Appreciating Contrast Jun 7, 2021 2134 A bit here on the new things I’m trying and putting myself out there with! How contrast and discomfort are a marker of what you desire making its way to you, and the imperfections and stumbles that make life so enjoyable.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/newthingsPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌

159: Microhabits: 42 Little Things I Do For Myself May 31, 2021 2927 Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yourself.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/microhabitsPodcast Homepage 🎧 https://CandiceWu.com/podcastNewsletter & Embody Community 💌 https://CandiceWu.com/embodyDonations – Your Support Means So

158: Horse Drool and An Inner Shower May 24, 2021 1920 Sounds pleasant huh? Horse drool and an inner shower?!A guided experiential of taking an inner shower and clearing the energies in your body to feel refreshed! Find out why I’m talking about horse drool, and some food for thought on alignment and peace.Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/horsedroolPodcast Homepage 🎧 https://CandiceWu.com/podcastNe

157: [Reverie] : The Door. The Pivot Point. My Elbow Joint. [Spoken Word Poetry] May 17, 2021 227 Inspired by a Systemic Constellation Process with Pain in my Elbow!How I learned about the Wisdom of Silence in my ancestry…A reason I was shy when I was younger…And revealing why I felt unspeakable loss when I was young.About [reverie] on The Embody Podcast: Spiritual SucculentsThe sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to e

156: Sync Your Past Self to the Present: Parts Work Experiential May 10, 2021 1240 If your past self or younger self could feel the love, life, and resources you have now, what would your past self feel? Stand in the past looking forward to receive — then come back with more!More than just sending a memo to the past… Integrate and heal parts of yourself with this timeless experiential through syncing past and present.Links, Articles, and Resources:All Show Notes for This Episode

155: A{Live} Now: A Direct Experience of Magic: Wisdom from a Dream Apr 26, 2021 1249 A dream gave me the chills and I wanted to share it with you!I woke up from this dream feeling a DIRECT EXPERIENCE OF MAGIC. It showed me how I was making obstacles for myself between me and joy itself — you know — feeling like I had to earn a badge of honor or earn my own worthiness… earn joy.This dream brought me healing and a clear picture of how I could go straight to pleasure and joy. Out of

154: A{Live} Now: Holding a Vision: Safety, Relating, and Regeneration after Ego Death Apr 19, 2021 2315 Existential Death and Renewal, how horses have taught me to hold my vision of the love and partnership I desire, embodying more safety and wholeness, the underlying beliefs of violence, oppression, victimhood, and power abuse… How it all connects with BDS*M, and the past lives in which I’ve been the oppressor: All in this episode!…and why I believe we’ve all been the killer before.Links, Articles,

153: [Reverie] : Silver, You Tell Me [A Poem for Old Friends that Connect You To Wisdom and Land] Apr 12, 2021 138 A Spoken Word Poem for Poem for Old Friends that Connect You To Wisdom and Land, written and spoken by yours truly.

152: [Reverie] : Star Travelers — Spoken Word Poetry for Lovers: Echoes of a Love Story Across Lifetimes Mar 29, 2021 261 A Spoken Word Poem for Lovers, written and spoken by yours truly.

151a: Sound and Voice Playground: Experiential Mar 15, 2021 1133 Explore, expand and tease out the range of what sounds, noises, and expressions your voice and body can make, while bridging authentic sound to your inner experience. Sound healing and therapy from your own vocal chords.You can find the main episode for this at the link below. Links, Articles, and Resources:All Show Notes for This Episode 📝 https://CandiceWu.com/soundPodcast Homepage 🎧 https://Can

151: Your Natural Voice: Speaking, Sounding, Singing Bare & Beautiful Mar 8, 2021 2841 To be in your bare, beautiful and natural voice is to love yourself.Your expression of sound, speaking, and singing is most resonant when it has a solid connection to your inner experience.This episode brings forward the simple but intimate conversation of your relationship with your own voice and sound.Explore a handful of tips to play with and expand the range of your sound, getting comfortable

150: [Reverie] : Happening - Spoken Word Poetry for a Dreamer Mar 1, 2021 157 A Spoken Word Poem for all Dreamers out there, written and spoken by yours truly.

149: Mind Play & Energy Alchemy: A Trick to Get Unstuck Feb 22, 2021 1398 You are the substance of all possibility! Here’s a simple mind trick that you can play with to step into creative prowess and aspects of yourself that feel blocked. When you act as if you had all the support you needed, or achieved what you desired, or whatever you wish you were, you can free up some of the energy spent on doubting it for more joy, wholeness, and inspired presence and action. I sh

148: Healing Grief: Meet Yourself Deeply Feb 15, 2021 3687 Grief: our a portal to the essentials of your soul — what you love(d), long(ed) for, and desire. It brings forth, sometimes in tsunamis, echoes of your heart.In this Episode: 8+ tools on how to heal and deeply meet your grief, 8+ tools on how to heal and deeply meet your grief with your body’s wisdom, whether unnamable or unidentifiable grief, death or loss of a loved one or situation, ending or s

147: A{Live} Now: Hit With a 2 x 4! Monogamy to Polyamory and Back Again Feb 8, 2021 3048 In this Ep: My journey from Monogamy to Polyamory back to Monogamy with openness, holding your vision of what you desire and the reality of what is now, shifting attachments, how life can feel like it’s falling apart when you declare your desires, getting lasiks and working with a naturopath. Tune in to hear what hit me in the head hard, like a 2 x 4! Links, Article, and ResourcesAll Show Notes fo

146: Interview of My After Psychology Grad School Journey by Andriana Frost Jan 25, 2021 2602 While this interview by my friend and colleague, Andriana Frost, was designed to speak to students of the psychology and counseling world as they venture out into the world with their degrees in hand, it might be interesting for anyone intrigued or interested in emerging their own voice in their business or healing practice. Learn about the leaps I took, how I created what I did, and the fears and

145: Inner Trust: 8 Tips to Embody Trust & Intuition Jan 11, 2021 2058 Imagine you could naturally trust your knowing, intuition, and trust you can handle anything.To be in the flow of your brilliant body and being…To trust Life as it comes to you, that you are completely capable of creating and having what you desire, and love yourself through all of it.Being in the flow and trusting is so different from telling yourself over and over to trust.Here are 8 tips on how

144: 9 Reminders for Your Heart and Spirit Dec 28, 2020 2800 Empower yourself into the new year with these as love letters to your heart and spirit!Here’s a compilation of the top 9 reminders that I’ve found myself and my clients needing to hear this year touching on:When you feel like you’re falling back into old ways Lost a sense of inner knowing Feeling uncertain or stuck That life can be easy The Ego serves Spirit Fighting time/not enough time Being ple

143: Celebrate Your Cells! A Guided Meditation Practice Dec 21, 2020 1246 Celebrate Yourself!The cells of your body thrive on celebrating your unique being by simple loving presence and acknowledgment.A great way to end the year, end the day, or the moment with some juicy nourishing to your body and soul is to shine a feeling of celebration on yourself.This is a guided experience to bring you into that acknowledgment and fuel forward movement. Links, Article, and Resour

142: Awakening + Ego Death: Lie Down as Dead, Meditation by Osho Dec 14, 2020 2050 Like being naked - a tree with the leaves gone. Loss and grief… waiting in the in-between, the void.The place where things are born.I had forgotten what it was like to have the intensity of expansion break my body and shadow world into pieces that demanded to be seen – I felt like I was dying inside. The aloneness - that in some ways (not all!), you must go this journey alone.Until - I read an exc

141: You Are Pleasure — Worthy And Your Pleasure Lifts Others Dec 7, 2020 2320 You are sooo worthy of pleasure! In every area of your life.Pleasure can be tangled up with so much - our worthiness, betrayal of others if we have pleasure, whether we are selfish or self-centered, responsibility, and indulgence.In this episode, I talk about all this including how being in YOUR pleasure brings more to yourself and others, as well as how we can untangle the soul’s desire to love b

140: Embodiment: The Key to Gratitude Doing Its Magic Nov 30, 2020 1630 The full magic of giving thanks can be supported with bringing the body into the experience: staying in the good feels longer & savoring the things you’re grateful for.Plus bonus benefits! Vibration, appreciation & stabilization.Embodied Gratitude supports your vibrational clarity, it allows the Beauty of your life to appreciate, and brings stability and safety to your nervous system.In th

139: Reset Into Harmony: Energy Work Experiential Nov 16, 2020 1832 We neutralize into harmony knowing that everyone is on their own soul trajectory and is deeply free. What is our full creative power and what is true harmony?In this experiential, you will cleanse your energy from collective and personal relationships, collect and harness your energy, and neutralize expectations so that a deeper harmony and freedom emerges. Links, Article, and ResourcesAll Show No

138: The Mind Does Not Compute What Belongs to the Heart Oct 26, 2020 1149 On navigating the unknown, and how the mind does not compute what belongs to the heart’s digestive system, when your feelings might not match your “reality”, why you might feel bad or uncomfortable feelings when wonderful things happen, tips and tools for navigating the unknown and the discomfort of not knowing.Get comfortable in the not cleaned up, sensing, temperature, fleshy visceral unnamable

137: A{Live} Now: Have You Forgotten You Are Free? Trump, Shadow + Energy Oct 12, 2020 3159 If you have a reaction to Trump (or to Biden), what does that bring forward for you?How are we just like that which we despise?How can we harness the energy of what we dispose of or discard instead?A reality check on our own shadow and a call to come into our own empowerment as we near the 2020 presidential election…This episode is on sensing into the deeper energies and dynamics of what’s happeni

136: Pleasure, Beauty, and Capacity Oct 5, 2020 1999 Ah, pleasure and Beauty in your life…What if more things could feel pleasurable or good?How about feeling aligned and guided in life from inside?What if you were so present you savored each moment, and even in discomfort, you could extract pleasure from it or experience it differently?You can have it all. You are worthy of deep and juicy pleasure.This episode is a primer with six ways to discover

30: Energetic Boundaries: How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy Sep 28, 2020 3003 This episode is a rerun of EP30 which was originally published on 2018–07–23.What do you do when you’ve absorbed others’ energy or emotions?How do you know if you have?How do you stay grounded and have clear energetic boundaries so that you don’t pick up what’s not yours?Are you an Empath?Do you have the experience that you’re like a magnet or velcro to others’ negative feelings, leaving you fatig

135: Falls and Accidents: Accumulated Nervous System Effects and Renegotiation of Survival Energy Sep 21, 2020 3487 The effects of falls and accidents or other impacts on the physical body can accumulate over time if there was something that the body wanted to do that it didn’t get to.Especially when it comes to the need to protect yourself where you didn’t get to, the body holds the impulse of that survival energy in its viscera, muscles, and joints.I’ve seen where accidents from years ago can still have an ef

134: The Play of Money: Money Does the Tango With Your State of Being Sep 14, 2020 1917 Money dances with you by showing you your state of being live. Neither good nor evil, it neutrally takes on the beliefs of what you believe both consciously and unconsciously and pours it out into your concrete reality, showing you a playful reflection. Money issues may reflect a wound in your soul that desires to be healed.What’s hidden in your money consciousness?What have you inherited about mo

133: A{Live} Now: Authentic Relating, Co-Dependency, My Wedding, Falls and Freedom Sep 7, 2020 3056 I’m getting married. Ha!In this Episode, how a No Strings Attached Sexual Relationship Experience and a Mountain Bike fall brought me to a more whole unification, marriage with myself, and more expansive freedom within.Conscious dating, self-honesty, authentic relating, existential loss, fluidity between polyamory and monogamy, releasing relationships from co-dependency and control and where I’m d

40: Anger: Our Innate Tool for Empowered Creative Life #AngerGetsABadRap Aug 31, 2020 3816 How can you harness the energy of anger to LOVE YOURSELF and feel confident?We have been conditioned (and sometimes by experience) to believe that anger is a bad thing or that it is destructive.While it can turn ugly, let’s get back to Anger’s TRUE intentions: to show us our deeper desires, to protect us, and to give us the embodied knowledge that we are powerful, capable and creative.Anger gets a

92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm Aug 24, 2020 3893 This episode is a rerun of a previous episode on The Embody Podcast while I am on a short restorative hiatus.When you’re depressed, paralyzed, shut down, or dissociated — knowing what is happening can support healing and a compassionate look at the body and how it’s trying to protect us and adapt. This episode is a practical and scientifically-based discussion about understanding the basics of the

132: Restore Ways of Being: Carve Out New Territory + Energy Aug 17, 2020 1574 The Body reflects any habitual patterns in your life — shake up the body’s movement and gestures to create something new in your life! The body needs to integrate the new territory and energy to full inhabit what’s unfamiliar.Whether it is more abundance, the ability to receive love, a shift towards a new way of being, etc… this can support that in an embodied way. What’s the opposite movement of

131b: Love Your the Wounded Part: Healing Experiential for Interpersonal Triggers Aug 11, 2020 1434 Be with and witness the part of you that is wounded when a situation or person’s actions trigger you. In this guided experiential, we give loving space to the part of you that got wounded and move the frequencies of certain belief sets that are at the root of it with self-forgiveness… Bringing the organic feeling of neutrality that allows you to not take things personally.This episode is a follow

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