The Dose with Paddy and Belinda

The Weight Loss Rant We Needed to Have Sep 25, 2026 00:52:35 Paddy got out of bed on the wrong side this morning, he has a LOT to rant about in regards to weight loss this week - Poor Belinda. 👀* ⁠Support us with a coffee! Click Here ⁠* ⁠Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766We get into the cost of treatment, the frustration of a plateau, the comments nobody asked for, and why som

We're Back... well one of us is anyway 👀 Sep 11, 2026 00:53:53 WE’RE BACK! 🎙️After 13 weeks away, Paddy and Belinda are reunited, the Pen Pals are officially a thing, and somehow we’ve already had an HR dispute within the first 30 seconds. * Support us with a coffee! Click Here * Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 So… what’s happened since we disappeared? Quite a lot, actually.Pa

A quick update & thank you Jun 2, 2026 00:08:00 A short one just to share a little update and say a sincere word of thanks to each and every one of you. Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766

Goodbye Season 3 May 15, 2026 00:59:10 Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766Well folks, we made it. Season 3 is officially in the bag, and Paddy and Belinda are signing off in the only way they know how ...45 minutes late, blaming the gremlins in the tech, and waved through with a "sure it's grand."Before anybody panics: it's the end of the se

Retatrutide - My Experience Apr 22, 2026 01:41:06 She lost 37% of her body weight. In nine months. On a drug that doesn't officially exist yet in the real world.In this episode, Paddy & Belinda down with Mimi , an Australian nurse and stroke survivor who became one of a handful of people worldwide to trial Retatrutide, Eli Lilly's next-generation triple receptor GLP-1 agonist, as part of a landmark cardiovascular clinical trial.Mimi pulls back th

7 Stone Lost - The Small Life No More: Sarah’s story of change with Mounjaro Apr 4, 2026 01:09:52 Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766“You are living such a small life.”Those seven words from a medical professional were the wake-up call Sarah ( @sezzieloula on Instagram) needed to stop waiting for a miracle and start fighting for her future. After decades of battling obesity, medical bias, and the exhausting "mask" of

Life Check-In… It’s Been One of Those Weeks Mar 18, 2026 00:53:17 Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766This week, we’re catching up on everything, from unexpected online drama to something even more shocking… Paddy has started running.....Yes, you read that right. From lungs on fire and knee pain to knocking out consistent 5Ks.We also get into:The reality of navigating criticism online (an

The GLP1 Coach, with Nikki Coughlan Feb 27, 2026 01:06:33 Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766You’re losing weight… so why does it still feel hard?In this episode, we welcome back The GLP-1 Coach, Nikki Coughlan, for a powerful and honest conversation about the emotional side of this journey that nobody really prepares you for. Nikki is a Nutritional Therapist and Health Coach spec

Paddy is stopping Wegovy….. Feb 15, 2026 00:48:40 Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766After nearly three months on Wegovy, Paddy has made the decision to stop.Not because he wanted to. Not because he didn’t try. But because it just wasn’t working for him the way he hoped. The appetite suppression never really landed, the sugar cravings were strong, and over that time he rega

Let's get Physical.... with Luke Atkins Jan 30, 2026 01:12:10 Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766Movement. Exercise. The gym. Three words that can spark motivation, fear, guilt, or an immediate eye roll.In this episode of The Dose, Paddy and Belinda get honest about movement in real life, not the polished, punishing version we’ve all been sold before. They are joined by Luke Atkins from

No Blame, No Shame, No Guilt - with Registered Dietician , Valerie O' Connor Jan 22, 2026 01:20:12 Tap here to send us a whatsapp message ⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766In this episode, Paddy and Belinda sit down with Registered Dietician / Clinical Nutritionist and Trained Psychotherapist Valerie O’Connor ( Galway Nutrition & Therapy Clinic ⁠www.gntc.ie) for a calm, thoughtful conversation about food, nourishment, and looking after yourself in a more s

We've (both) gained weight..... Jan 9, 2026 00:48:59 Tap here to send us a whatsapp message ⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766We have both gained weight. Belinda opens up about seeing the scale go up after Christmas for the first time in years and how fast the old restriction thoughts came back, even though she knows better. Paddy shares more insight on his experience of what it’s been like moving to Wegovy and also

2026 Top Tips starting a Mounjaro /Wegovy supported weight loss journey. Jan 1, 2026 01:05:46 Tap here to send us a whatsapp message ⁠ or if you can’t tap, simply send your message to: +353851343766It is New Year’s Day, and we are back with a fresh episode of The Dose with Paddy and Belinda. In this one, we share the practical, real world tips we wish we could tell ourselves on day one of a GLP 1 supported journey, with a strong focus on foundations, tracking, mindset, movement, nutrition,

Happy Christmas from Paddy & Belinda Dec 23, 2025 00:45:24 Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766In our Christmas special, we are decking the halls with reflections from the year that was. The highs, the hard bits, the unexpected wins, the moments that made us laugh, and the ones that caught us completely off guard. Think of it as our end of year selection box, a little bit of everything and

From fighting my body to working with it, Aja Beckett on GLP-1s and why Shotsy was born Dec 13, 2025 01:19:33 Tap here to send us a whatsapp message In this episode of The Dose, we are joined by Aja Beckett, founder of Shotsy and a member of the GLP-1 weight loss community. Aja shares her personal journey of living with obesity, years of dieting, food noise, fear, and the moment she realised that getting a prescription was only the beginning, not the solution.We talk honestly about life on GLP-1 medicatio

The Reality of Long Term Weight Loss and What Nobody Tells You About Maintenance Nov 24, 2025 00:50:01 What if the hardest part of weight loss isn’t losing the weight at all… but what comes next?In this raw and unfiltered conversation, Paddy and Belinda open up about the unexpected emotional twists of long term weight loss, the messy transition into maintenance, changing medications, body image, loose skin, and the mental load that never gets talked about.Drawing from their own lived journeys, they

Switching Treatments, Staying Safe: Experts Insight on What Matters Most with Jason Murphy Nov 10, 2025 00:59:50 Thinking about changing your weight loss treatment or accessing weight loss medication? Here’s what you need to know before you do. 💬In this episode of The Dose, Paddy and Belinda are joined by Superintendent Pharmacist and weight-management expert Jason Murphy from ePharm NI for a straight-talking look at how to switch treatments safely and confidently with a particular focus on safe prescribing.

The Real Work Begins: What Maintenance Really Feels Like [S3E3] Oct 27, 2025 00:53:40 What really happens after the weight loss? Paddy and Belinda open up about the messy, motivating middle ground of maintenance — when the scale slows, hunger shifts, and the focus turns to strength, movement, and mindset. They share personal experiences with dose changes and how not to do things!! along with the challenge of finding balance between body goals and real life. This episode dives into

From Frozen Grapes to Feck It: Lorna’s (lorzylovey) honest take on life after 40, self-worth, and laughing your way back to health. [S3E2] Oct 15, 2025 01:01:46 Lorna Cronin aka lorzylovey - joins Paddy and Belinda for a laugh-out-loud, heart-on-sleeve conversation about finding humour and self-worth on the road back to health.From Cork chaos to comedy sketches, from grief to growth, she shares how laughter helped her rebuild confidence when life felt heavy.This episode is equal parts honesty, craic, and courage, proof that healing doesn’t have to be tidy

Hello Season 3 - We Are Back! [S3E1] Sep 26, 2025 00:47:16 We’re back! After two months away, Paddy and Belinda swap updates on wins, setbacks, and everything in between: Electric Picnic, weddings, the velvet jacket fit-check, maintenance without obsession, training around shoulder pain, and theme-park realities when your body has changed. Expect honesty, laughs, and the usual banter! You’ll hear aboutLetting life feel “normal” again around food and drink

Price Hikes & Panic: What’s Really Going On? Aug 17, 2025 00:23:27 PRICES INCREASE - SPECIAL EPISODE Paddy and Belinda jump back on the mic for a “microdose” episode after a whirlwind week in obesity care across Ireland and the UK. With sudden price hikes on weight loss medications sparking panic, confusion, and sleepless nights for many, they break down what’s really happening, what misinformation to avoid, and—most importantly—where to turn for reliable guidanc

Goodbye from Paddy & Belinda... for now. [S2E15] Jul 20, 2025 00:59:17 It's the final episode of season 2 of The Dose. We're taking a break for a few weeks - but before we do - we met up in person again (only our 2nd time ever to meet in person!). Recorded on location in Ireland, sit back - relax and enjoy the finale of season 2. We'll be back before too long - aiming for September with more fantastic expert guests, community inspiration and the usual

(Video) Live Stream with Paddy - Journey update and Q&A [S2E14] Jul 12, 2025 00:53:04 Join Paddy on this recent recorded livestream from Instagram where he takes you through his journey so far, answers some questions and general chit chat on life. This episode displays some content on screen in the video episode on Spotify. Also a wee heads up we have 2 further episodes to come in Season two before we take our short summer break - you can always get in touch with the show by emaili

Weight Lost, Love Found: A Bariatric Love Story [S2E13] Jun 27, 2025 01:22:18 In this episode, Paddy and Belinda welcome guests Jason and Sue, who share their transformative journeys through bariatric surgery. They discuss the significant weight loss, improvements in mental health, and the importance of community support. The conversation delves into the challenges of navigating social situations, food choices, and the impact of weight management on their lives. Jason and S

Shocking news for Paddy & Belinda gets real 😲 [S2E12] Jun 19, 2025 00:58:46 This week marks one full year since Paddy took his very dose of weight loss medication (Mounjaro) —and what a year it’s been. In this powerful, insightful, and occasionally outrageous episode, Paddy opens up about the emotional and physical milestones of his 100+ lb weight loss journey, including a jaw-dropping discovery from his recent metabolic test.Meanwhile, Belinda shares a vulnerable and re

Rebuilding Confidence, One Outfit at a Time with Sarah Lyons [S2E11] Jun 15, 2025 01:05:48 Paddy and Belinda chat with stylist and body confidence coach Sarah Lyons about how clothes can help you reconnect with yourself—especially after body changes. From shopping anxiety to styling tips for real bodies. Sarah shares practical advice and emotional insights on dressing with confidence, self-compassion, and joy. Fashion isn’t about changing who you are—it’s about celebrating who you are t

2025 Update: Top tips when starting Mounjaro / Ozempic [S2E10] May 29, 2025 01:02:24 Paddy and Belinda update on everything they wish they’d known at the beginning of their weight loss journeys on GLP-1 medications. From hunger myths and mindset traps to protein goals and movement truths, this episode is packed with heartfelt advice and a few laughs (and a few KitKats too). Whether you're just starting out or deep in your own journey, this is the kind of real talk that reminds

More Than a Jab: The Uneducated PT Karl O’Rourke on the Power of GLP-1s and Belonging [S2E9] May 25, 2025 01:09:21 What if the most powerful part of your weight loss journey wasn’t the number on the scale — but the people you meet along the way?In this episode of The Dose, Paddy and Belinda sit down with Karl O’Rourke — better known as The Uneducated PT — for an eye-opening, no-BS conversation about weight loss medications, fitness culture, and why real health starts with feeling like you belong.Karl opens up

A Lighter Body, A Louder Voice: What We Gained by Losing almost 200lbs [S2E8] May 17, 2025 01:01:02 We lost almost 100 pounds each—but spoiler alert: we didn’t magically become perfect humans. In this laugh-through-the-tears episode, Paddy and Belinda unpack the wild, wonderful, and downright weird things that happen after weight loss.From squeezing into Paul Mescal-style O’Neills shorts to Belinda strutting around in mustard mini skirts (with a zip, obviously), we share what’s changed—from food

From ‘10-Ton Tessie’ to 12 Stone Down: Ashley’s Journey of Weight, Worth & Warriorship [S2E7] May 9, 2025 01:35:38 At only 10 years old, they called her “10-Ton Tessie” —and those words stuck harder than the weight ever did. In this raw and deeply personal episode, Ashley O’Driscoll (@ashleyodriscoll_) joins Paddy and Belinda to share the untold story behind her incredible 12-stone weight loss, and the emotional scars that couldn’t be measured on a scale. From the cruelty of childhood name-calling to the silen

Holidays, Velvet Jackets & Red Flag Realisations [S2E6] May 4, 2025 01:15:06 Send us a textIn this week’s episode, Paddy returns from his very first holiday since starting Mounjaro and shares how it felt to travel while on a weight loss journey. We dive into how our taste buds—and even cravings—have evolved, and Belinda has a lightbulb moment about how she’s neck for neck with Paddy in a particular aspect of her journey too. We also chat about the red flags to watch out fo

Dr Mick Crotty - Obesity Medicine Specialist in conversation with Paddy & Belinda [S2E5] Apr 24, 2025 01:46:39 In this episode, we sit down with Dr. Mick Crotty, a GP and Obesity Medicine Specialist with a passion for transforming how we treat obesity. Dr. Crotty shares his personal journey into obesity medicine and opens up about the work he does at My Best Weight, Irelands leading dedicated weight management clinic that’s changing lives through compassionate, patient-focused care.We talk about why weight

It's time to spill some tea....... [S2E4] Apr 19, 2025 01:18:39 Send us a textIts time to spill some tea......Some insight into our journeys that we have never spoken about before. From Paddy being constantly pushed to do something he didn't want to by a 'Professional' healthcare service - to Belinda's experience of being told one thing - but being able to achieve another proving someone wrong.We also talk a bit about social media - the

Belinda discusses Stretching Beyond Stereotypes - Pilates for Real Life, with coach Emer [S2E3] Apr 10, 2025 00:42:22 Send us a textIn this episode, Belinda and her pilates instructor Emer discuss the transformative power of Pilates, exploring its accessibility, the importance of breath, and how it can support recovery and overall well-being. Emer shares her journey from teaching to creating an inclusive environment for all body types and ages, emphasising the significance of body awareness and the mind-body conn

Weddings, Weight & What They Don’t Tell You – Donna’s Story [S2E2] Apr 3, 2025 01:20:49 Send us a textCommunity Special: Donnas Story In this very touching episode, Paddy and Belinda, are joined by a member of our community, Donna, who shares her journey as we discuss the emotional and psychological aspects of weight loss, ranging from bariatric surgery, slimming clubs, medication and more.We hear of Donnas lifelong battle with weight and how it impacts and is impacted by, life even

We are BACK 🥳 Life update & hello Season 2 [S2E1] Mar 27, 2025 01:11:57 Send us a textPaddy and Belinda reunite in person for our season two premier, sharing personal updates on their medical weight loss journeys and reconnecting after a break from the podcast. (This is our first time ever meeting!!) • Paddys SHOCKING weight regain ...... no really.• We chat about Paddy on TV in a documentary "The Skinny Jab Revolution" along with other media bits both Pad

Special - Belinda & Paddy on Radio - Newstalk Ireland Mar 7, 2025 00:15:28 Send us a textBelinda & Paddy were invited onto national radio station Newstalk, to speak with Kieran Cuddihy on The Hard Shoulder programme. 13 Feb 2025This interview was to coincide the arrival of Mounjaro onto the market in the Republic of Ireland.

Special - Paddys Interview on Radio - Ocean FM Ireland Mar 7, 2025 00:15:49 Send us a textThis Interview is from Ocean FM Ireland, on the North West Today programme with Niall Delaney - Tuesday March 4th 2025.Paddy shares his transformative weight loss journey using GLP-1 treatment and challenges common misconceptions about obesity treatment. He highlights how understanding obesity as a chronic disease rather than a willpower issue opens new pathways to effective treatmen

Time to say goodbye 😔 Paddys WOW moment this week & Belindas amazing transformation continues Feb 7, 2025 01:02:58 Send us a textWe celebrate the end of this period of the The Dose, reflecting on our podcast's evolution, listener engagement, and significant learnings. The episode emphasizes the importance of professional guidance in health conversations and invites listeners to share their journeys for future episodes. Eli Lilly respond to our request for info on the release of Mounjaro in Ireland and oth

Food Noise, Oprah and Paddy finds a new bone 👀 Feb 1, 2025 00:50:42 Send us a textTodays episode (sorry we're late) is a pick n mix of conversation, starting with a chat about food noise, onto Belinda's recent mile stone on Social Media, and also shares a glimpse of her experience with Overeaters Anonymous. Paddy shares an update on how much Lean Body mass he has lost in the last four months from his DEXA scan and also .... Paddy finds a new bone 👀All t

Paddy is stopping Mounjaro 😱 and maintenance chats. Jan 23, 2025 01:00:37 Send us a textPaddy prepares to stop taking Mounjaro, acknowledging the anxiety and unknowns associated with this significant change Belinda interviews Paddy about this new territory in an extremely honest and raw episode.We delve into his recent journey, discussing surgery implications, and reflects on maintenance beyond weight, fostering a deeper understanding of physical and mental health inclu

Body Image - seeing isn't always believing Jan 16, 2025 01:06:53 Send us a textThis episode dives deep into the emotional complexities surrounding body image during a weight loss journey, examining how perceptions can often lag behind physical changes. Paddy shares his experiences with body image over the years, while Belinda reflects on societal beauty standards and the influence of social media on self-esteem. Our conversation delves into the dynamics of rela

Nutrition & Food for your weight loss journey Jan 10, 2025 01:32:24 Send us a textThe podcast episode focuses on resetting nutrition for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake, the importance of hydration, and how to create a balanced approach while being gentle with yourself. Paddy is a qualified Personal Trainer & Nutritional Coach and its through this lens, along with both Paddy

Tips when starting Mounjaro, New Years Resolutions (BS?) and post Christmas checkin Dec 31, 2024 01:09:30 Send us a textWelcome to our final episode of 2024! We discuss navigating New Year resolutions and the pressure put on us by social media around this time of year, we reflect on how Christmas week went (Paddys first Christmas on Mounjaro), we also check in to see how is Belinda getting on having recently joined the gym - and Paddy shares some learnings form a recent retesting of his bloodwork.All

🎄 Christmas Special 🎄 Dec 22, 2024 00:50:42 Send us a textIt's hard to believe it but it's time for a Christmas special! 🎄Paddy & Belinda are back chatting about where their heads are at in relation to Christmas & dealing with a weight loss journey. For Belinda her third whilst on a medically supported journey - and Paddy his first. Paddy also shares his experience of working with an Online Personal Trainer earlier this ye

Slimming Clubs & Black Market Medications Dec 20, 2024 01:21:41 Send us a textWelcome to another episode of The Dose, Belinda is back this week and we have some great conversation about black market medications such as Ozempic, Mounjaro & the unreleased Retatrutide - as highlighted in a recent TV show that Paddy was part of. As we approach January we also reflect on our experiences good and bad, of various weight loss clubs we have both tried over the year

130lbs weight loss - Ozempic, Bariatric Surgery, & tips for Christmas with Rob Cumiskey Dec 13, 2024 01:25:50 Send us a textIn this episode of The Dose Paddy is joined by Rob Cumiskey who shares his journey of weight gain, being on Ozempic and more recently undergoing bariatric surgery and the next step in his journey. Rob has also undertaken studies to now work as a coach via his own company Bennu Health Coaching specializing in supporting clients who may be on / considering their own bariatric or medica

🚨 Breaking News: Mounjaro in Ireland 🚨 Dec 7, 2024 00:05:22 Send us a textA breaking news episode about Mounjaro being released in the Republic of Ireland! 🚨 We have also reached out to Eli Lilly for more comment and will bring it to you here when we can.Thanks to the Irish Independent for covering this and credit to them for the original report - you can read their full piece here. None of the content in this episode is to be treated as medical advice. Al

Advocacy, Stigma, and Success : Health Coaching Unpacked with Nikki Virag Dec 6, 2024 00:53:20 Send us a textIn this episode we are joined by our first guest Nikki Virag who is a Health Coach, holding a Nutrition & Health Coaching Diploma and who is the Lead Health Coach with Beyond BMI which offers a multidisciplinary approach to weight management. We delve into so many great topics about what is health coaching, the role it plays in weight management and the importance of a multidisci

Weight Loss Plateaus - Breaking the 8 month stall. Nov 29, 2024 00:41:43 Send us a textIn this episode we explore a near eight month weight loss plateau even whilst on Ozempic & Mounjaro - along with exploring does that mean its it when you hit a plateau or what steps you can take to try and break through them. We also chat about a massive milestone for Belinda on her weight loss progress and we randomly end up chatting about some of the history behind Paddys endin

Heartbreak, Hopes & Happiness : Belindas Story [microDose] Nov 22, 2024 00:06:27 Send us a textIn this touching microDose episode, Belinda shares her journey of more than 30 years of trying to get control over her weight. A journey with heartbreak, hopes and happiness. A journey that so many will relate to. A journey that Belinda shares so vulnerably, openly and honestly - so much so, you may want to grab a tissue 💜www.thedose.ie Find Belinda Here:Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www

I regained 9.5 stone 💔- microDose Nov 15, 2024 00:08:24 Send us a textIn this special video episode, Paddy shared his emotional journey into a lifetime of weight loss and weight regain, with the most significant happening when he regained 9 and half stone over recent years. If you are someone who has ever 'fallen off the wagon' this episode is hopefully something that will resonate for you and also give an insight into the impact of GLP1 medi

Obesity: shame, guilt, embarrassment and the trigger for change. Nov 8, 2024 01:02:25 Send us a textThis is our first dedicated recording of our podcast! In this episode Paddy delves into Belinda journey more to discuss her why behind the change this time. We talk about Paddys shame, guilt and embarrassment of 'falling of the wagon' and dealing with the emotion and pressure that can come from others - and ourselves in relation to our bodies and weight especially after ap

Lets Talk Emotional Eating, with Belinda - microDose Nov 7, 2024 00:09:37 Send us a textIn this shorter microDose episode, Belinda share's some of her insights into emotional eating and some of the awareness she has gained whilst on her Ozempic / Mounjaro journey. Emotional eating is something so many of us have lived with at one stage or the other. Sit back, relax and listen to this episode to see what food for thought it may stir for you about your own journey.Co

Ozempic 🎃 Mounjaro Trick or Treats with Q&A Oct 30, 2024 01:05:28 Send us a text👻 It's Halloween week so we discuss some of the tricks (the myths and scaremongering) and the treats of being on a journey supported by Ozempic, Mounjaro or similar. We also answer all your questions that came in before and during the episode. 🎃This is a live recording from Mon 28 Oct 2024.Combined Paddy & Belindas weight loss totals over 120lbs supported by GLP1 Medications

Top Tips for Ozempic / Mounjaro weight loss Success, Being on TV, Q&A Oct 18, 2024 01:29:09 Send us a textEpisode 2: Top Tips for Ozempic / Mounjaro weight-loss Success, Being on TV, Q&AJoin Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our top tips for success when on a weight loss journey, we answer your questions about Ozempic & Mounjaro and also have a chat about being on TV. This episode is a recording of our Instagram live stream f

The microDose with Paddy & Belinda Oct 16, 2024 00:04:16 Send us a textEach week we are going to bring you a short snippet of our longer podcast - aka, The microDose !The microDose will be under 5 mins as a quick and easy way to get a flavour for some of the topics discussed in our longer full length episodes.This microDose episode touches on eating 'normal' whilst on holidays, Belindas experience of alcohol whilst on GLP1 medications and Padd

120lbs weight loss with Paddy & Belinda - Ozempic & Mounjaro (Ireland) Oct 9, 2024 01:32:20 Send us a textEpisode 1: 120lbs weight loss discussion!Join Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our weight loss journeys, totalling 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda are based in the Republic of Ireland.This episode is a recording of our Instagram live stream from Tues October 8th 2024.None of

Choose Your Attitude [Episode 10] Jul 12, 2023 00:12:22 Send us a textWe often talk about someones attitude, but have you ever stopped to wonder, just how intentional you are with the attitude you have towards things (life!) each day? Do you allow yourself to go through the motions and accept the mood we wake up in - or do you challenge yourself to checkin, acknowledge how you are and then choose your attitude for the day ahead? Well thats what we are

Moments of Joy - [Episode 9] Jul 3, 2023 00:11:51 Send us a textWell, it's time to get this show on the road again - welcome back to The Healthy Handbag! In this episode we are going to talk about moments of joy - and about how to approach looking for moments of joy in everyday life to help you feel grateful, grounded - and ok :)Sidenote: I'm aiming to product the podcasts a lot more regularly now, having invested in new dedicated equip

Owning Your Worries - [Episode 8] Jan 30, 2021 00:13:27 Send us a textWelcome to my first episode of 2021, I thought I would be talking about returning to gyms and all that typical new year stuff - but alas no! Instead, I'm having a chat with you about - recognising what is it that you are worrying about, trying to declutter your mind in whats within your control and not - and an update on one of my own (BIG) projects for the year ahead! Thank you

End of year thoughts #BeKind - [Episode 7] Dec 19, 2020 00:10:45 Send us a textWell, the final episode for 2020, I share my thoughts on the impact some online people can have by talking about needing to focus on watching what you eat during Christmas. How should you be thinking about the next week or two? And, my biggest take away from 2020 (by take away I don't mean food takeaway, even though 2020 has had plenty of those lol).Thank you so much for listen

Are You Lazy? #RealTalk - [Episode 6] Nov 8, 2020 00:16:18 Send us a textEven in lockdown, a lot of folks still have busy lives, looking after kids, friends or family, working from home, trying to juggle 101 new things as part of a new normal etc do factors like this mean we can't be doing things to help progress our goals? Even in more normal times in life, if you were to be 100% honest with yourself - do you think you are making a genuine effort to

Lockdown Selfcare, Minding your mind - [Episode 5] Oct 26, 2020 00:11:43 Send us a textWell, for those of us here in Ireland we are in lockdown(again) - so I thought it would be good to chat a bit more about how to make sure we are looking after ourselves, and how this does not always mean nutritionally or physically. The most important way for us to be looking after ourselves at the moment - is by looking after our mind.Grab a cuppa, have a listen and drop me a mess

Are You Eating Like a Child ? - [Episode 4] Sep 13, 2020 00:10:36 Send us a textWell, its time for another long overdue episode of The Healthy Handbag (Promise I'll get more regular soon!). In this episode I talk about taking time to really think about why is it you eat when you do? Are you still eating like a child - are you really in tune with your body and do you really enjoy your meal times?Take Care!Paddy#YouAreAwesome=====Get in Touch=====www.instagr

Social Media and Maintaining a Positive Mindset - [Episode 3] Apr 10, 2020 00:12:45 Send us a textWell, we are long overdue an update from The Healthy Handbag, something that's been on my mind for the past few weeks has been the impact Social Media is currently having on so many people. How are you consuming social media, is it impacting your thoughts, your sense of security, causing anxiety seeing all the stories and posts about Covid-19 ? Well in this episode I talk about

Food V Fitness when restarting your weight loss journey! - [Episode 2] May 14, 2019 00:12:17 Send us a textWelcome to Episode 2 of The Healthy Handbag! This episode we continue to talk about how to approach restarting your weight loss journey in particular discussing if you should prioritise food or fitness when restarting. I also talk then a little about how to get your head around the most important factors and how to keep things as simply as possible so you aren't over complicat

Restarting your weight loss journey! - [Episode 1] Apr 25, 2019 00:11:21 Send us a textWelcome along to episode 1 of The Healthy Handbag! Your new podcast to help lift you up and make you feel good! In our first episode we talk about how to approach restarting your fitness / weight loss journey. Grab a cuppa, take a listen, and drop me a message / email after if you have any questions you would like to me to address in our next Episode. Paddy Ps. You Are Awesome :)ww

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