Thyroid Strong
Thyroid Strong is a health podcast focused on living well with Hashimoto's and other thyroid autoimmune conditions. Host Dr. Emily Kiberd, a chiropractor and movement expert, explores nutrition, exercise, and wellness trends while separating evidence-based advice from common myths. Through interviews with industry leaders, she shares practical strategies for feeling better in your body and managing an autoimmune condition day to day.
Episodes
From Hashimoto’s Fatigue to 40 Pounds Down: Donna’s Customized Healing Journey
What if your weight loss resistance wasn’t about willpower… but about what’s being missed?In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd sits down with her client Donna, who shares her powerful six-month transformation after years of feeling stuck, inflamed, and exhausted.Donna wasn’t just dealing with Hashimoto’s.Her case included a layered history of Lyme disease, chronic fatigu
It’s Never Too Late: How a 69-Year-Old Lost 16lbs and Built Muscle
What if Hashimoto’s and type 2 diabetes didn’t mean fatigue, stubborn weight, and blood sugar chaos for the rest of your life?In this episode of the Thyroid Strong Podcast, I sit down with my client MaryBeth, who shares her powerful transformation after decades of living with Hashimoto’s, type 2 diabetes, IBS symptoms, and constant exhaustion.When I first met, Mary Beth was doing everything she th
Gallbladder Attacks in Hashimoto’s: The Root Cause No One Is Talking About
Gallbladder Attacks in Hashimoto’s: The Root Cause No One Is Talking AboutIf you’ve ever felt pain under your right rib cage, nausea after eating fats, or bloating that doesn’t make sense—this episode is for you.In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd dives into one of the most overlooked issues affecting women with Hashimoto’s: gallbladder dysfunction. She shares her perso
Build Good Habits for Healing Hashimoto's Without the Overwhelm in 2026
In this episode, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, talks about maintaining balance and setting achievable health goals for women with Hashimoto's disease. She discusses the common push-and-pull feelings experienced at the start of a new year, compounded by lingering holiday energy. Dr. Kiberd shares her personal journey, which includes regular weightlifting, ad
Why I’m Not Setting a Single Goal This Year (And You Shouldn’t Either)
Setting Standards Instead of Goals for Lasting Changes in 2026In the final episode of 2025, Dr. Emily Kiberd of the Thyroid Strong Podcast addresses women with Hashimoto's, discussing the pitfalls of traditional goal setting and the benefits of establishing personal standards to create lasting changes. Dr. Kiberd emphasizes the importance of identity shifts and consistency over motivation. She sha
She was doing everything right and still felt awful. What we did differently.
Selena's Hashimoto's Journey: Personalized Functional Medicine & Mold RemediationIn this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd, chiropractor and functional medicine practitioner, interviews her powerhouse client Selena, who had been battling Hashimoto's thyroiditis. Initially skeptical, Selena shares her challenging journey through conventional and functional medicine, detail
My Knee Gave Out: Staying Strong Through Injury & Hashimoto’s
What happens when your own body throws you a curveball?In today’s episode, I’m taking you behind the scenes of the moment my knee gave out during a volleyball tournament—and the exact rehab plan I used to stay strong instead of spiraling into setback mode.Because here’s the truth:💥 An injury is not a permission slip to lose your muscle or momentum.💥 Even with Hashimoto’s, you can keep training.💥 Y
The Power of Choice: Navigating Hashimoto's During the Holiday Season
Welcome back to Thyroid Strong, the podcast for high-performing women with Hashimoto’s who want real strength, real answers, and root-cause healing—without the burnout.In today’s episode, I dive into the importance of making conscious choices to support your Hashimoto’s during the holiday season. I talk about the basics—how we move, what we eat, how we sleep, and how we regulate our nervous s
The Hormone Blame Game: Why Your Hormone Levels Aren’t the Real Problem
In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd addresses the misconception of hormonal imbalances seen in women with Hashimoto's. She emphasizes the idea that hormones are reactive, not broken, and stresses the importance of identifying root causes, such as gut health, stress, and liver detoxification issues, rather than simply chasing hormone therapy. The discussion covers patterns o
Diagnosed with Hashimoto’s Today? Here’s Exactly What I’d Do Differently
Welcome back to Thyroid Strong, the podcast for high-performing women with Hashimoto’s who want real strength, real answers, and root-cause healing—without the burnout.In today’s episode, I break down the exact roadmap I wish I had on Day 1 of my Hashimoto’s diagnosis. No fluff, no guessing, no protocol-of-the-month—just a clear, strategic plan to get strong, reduce inflammation, and finally feel
Why Your Bloating Keeps Coming Back (Even After Treating SIBO)
In this episode of Thyroid Strong, Dr. Emily Kiberd unpacks another major gut disruptor for women with Hashimoto’s—SIFO, or Small Intestinal Fungal Overgrowth.If you’ve treated SIBO multiple times and your bloating, fatigue, or brain fog keep returning, it may not be bacterial—it could be fungal. Dr. Emily explains what SIFO is, how it mimics SIBO, and why it often appears after bacterial overgrow
The Hidden Link Between Bloating, Fatigue, and Your Thyroid
In this episode of Thyroid Strong, Dr. Emily Kiberd dives deep into one of the most common yet overlooked gut issues for women with Hashimoto’s—SIBO, or Small Intestinal Bacterial Overgrowth.If you’re eating clean, tracking your macros, working out regularly, and still ending the day looking six months pregnant, this episode is for you.Dr. Emily breaks down exactly what SIBO is, why it’s so common
When Labs Look “Normal” But You Still Feel Exhausted
In this episode of Thyroid Strong, Dr. Emily Kiberd sits down with Christina, a yoga and meditation teacher whose health and energy completely collapsed despite “normal” thyroid labs. What began as daily fatigue, brain fog, and joint pain turned into a journey of discovery, uncovering that the true root cause wasn’t her thyroid alone, but hidden mold exposure in her home.Christina shares how she w
Why Fall Can Trigger Fatigue and Flare-Ups (and How to Prevent It)
In this episode of Thyroid Strong, Dr. Emily Kiberd dives into one of her favorite functional medicine topics—how the changing seasons impact your thyroid, adrenals, and overall energy.As fall arrives, many women with Hashimoto’s feel an initial burst of motivation… followed by a quick crash. The cooler weather, shorter days, and busier routines can all affect hormone balance and energy output. Dr
The Missing Link in Most Hashimoto’s Protocols: Adrenal Health
In this episode of Thyroid Strong, Dr. Emily Kiberd dives into one of the most overlooked pieces of the Hashimoto’s puzzle—adrenal function.If you wake up exhausted, crash mid-day, or find yourself wired at night and unable to sleep, your adrenals may be at the root of it.Dr. Emily breaks down how your adrenal glands—those two small but powerful glands above your kidneys—regulate your stress respo
How To Train Like An Olympian with Hashimoto’s
In this episode of Thyroid Strong, Dr. Emily Kiberd is joined by Jackie Ulm, a former Olympian and lifelong athlete, to talk about training hard with Hashimoto’s—and why strength training may be the key to thriving with an autoimmune condition.Jackie shares her journey from competing in the 2004 Athens Olympics in the hammer throw to being diagnosed with Hashimoto’s in 2008, and how she’s learned
Why Your Elimination Diet Won’t Fix Hashimoto’s (And What Will)
In this episode of Thyroid Strong, Dr. Emily Kiberd explores why elimination diets may no longer be serving you if you’re still bloated, fatigued, or inflamed—despite cutting out all the “trigger” foods. While elimination diets can be a powerful temporary tool to reduce inflammation, most women with Hashimoto’s get stuck in restriction mode and never move into the key next phase: reintroduction.Em
Could Parasites Be the Real Reason You Can’t Lose Weight with Hashimoto’s?
In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most overlooked but surprisingly common root causes she sees in her one-on-one clients: parasites.While often considered taboo to talk about in the U.S., parasites like giardia, hookworm, roundworm, and blastocystis hominis are not just something you pick up while traveling abroad. They are far more common — even in developed c
Why Probiotics Aren’t Always the Answer for Gut Healing
In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most common questions she hears: “Should I be taking a probiotic?” While probiotics are trendy and heavily marketed, they are not a universal fix and in some cases, like SIBO, they can make symptoms worse.Dr. Emily unpacks the latest research, when probiotics may help, and when they can backfire, especially for women with Hashi
6 signs you’re ready for a functional medicine approach to healing
In this episode of Thyroid Strong, Dr. Emily Kiberd speaks directly to the woman who has tried it all protocols, supplements, elimination diets, food sensitivity testing—and still isn’t seeing results. If you’ve pieced together advice from podcasts, Instagram reels, or your doctor and feel stuck, this is your reality check.Dr. Emily shares her 6-part checklist to know if it’s time to stop DIY-ing
Why Mindset Matters More Than Another Supplement Protocol
In this episode of Thyroid Strong, Dr. Emily Kiberd explores the one piece most healing protocols miss: your mindset. You can run all the labs, take the right supplements, and follow a perfectly balanced macro plan but if your mindset isn’t aligned, you’ll stay stuck.Dr. Emily shares five powerful mindset shifts that transform healing from something you “try” to something that becomes part of your
Why Eating Less Isn’t Working for Your Hashimoto’s Weight Loss
In this episode of Thyroid Strong, Dr. Emily Kiberd shares the exact step-by-step method she uses to set calories and macros for her one-on-one and group coaching clients with Hashimoto’s. If you’ve tried eating less and moving more only to hit a wall with fatigue, stalled weight loss, or muscle loss, this episode is for you.Dr. Emily explains why the “eat less, move more” approach backfires for w
The Hidden Triggers of Bloating No One Talks About
In this episode of Thyroid Strong, Dr. Emily Kiberd reveals the five most common root causes of belly bloat she sees in women with Hashimoto’s—and why simply “eating clean” isn’t always enough to fix it.If you’ve been gluten-free, hitting your protein goals, maybe even tracking your food, yet your belly still swells by lunchtime, this episode is for you. Dr. Emily pulls back the curtain on infecti
Navigating Hashimoto’s as a Busy Mom
In this episode of Thyroid Strong, Dr. Emily Kiberd gets real about what it’s like to navigate Hashimoto’s as a busy mom—and how to stop feeling stuck in a body that doesn’t feel like yours.From school drop-offs and Zoom calls to reheated coffee and managing thyroid symptoms, it’s no wonder Hashi moms feel exhausted and inflamed. But here’s the truth: healing doesn’t require perfection—it requires
Why Gut Infections Keep Coming Back (And What to Do Instead)
In this episode of Thyroid Strong, Dr. Emily Kiberd unpacks one of the most overlooked (yet crucial) pieces of Hashimoto’s healing: the terrain theory. We’re often so focused on protocols to kill mold, parasites, SIBO, or H. pylori that we miss the second half of the equation rebuilding our inner ecosystem to be more resilient, robust, and resistant to future exposures.Because here’s the truth: mo
The Masculine Lie About Time & Productivity (Especially for Women with Hashimoto’s)
In this episode of Thyroid Strong, Dr. Emily Kiberd shares a powerful reframe on time, energy, and value for women with Hashimoto’s who feel stuck, exhausted, and frustrated by their lack of progress despite doing everything “right.” Inspired by a popular Instagram post about time management, Dr. Emily unpacks why the high-achiever, hustle-hard mentality doesn’t work for Hashimoto’s—and what to fo
Six causes of sleep issues with Hashimoto’s
In this episode of Thyroid Strong, Dr. Emily Kiberd breaks down one of the most overlooked but transformational areas of healing for women with Hashimoto’s: sleep. If you’re waking up at 2 AM with a racing mind, lying in bed for hours despite being bone-tired, this episode is for you.Before jumping into thyroid labs, adrenal tests, or gut protocols, Dr. Emily explains why sleep is the very first t
How to Survive Summer BBQs with Hashimoto's
In this episode of the Summer Survival Series, Dr. Emily Kiberd tackles one of the most socially loaded and symptom-triggering events of summer for women with Hashimoto’s: the backyard barbecue.From sneaky sugar-laden sauces to raw veggies that destroy your gut, to handling peer pressure when you say “no” for the 50th time…this episode is packed with smart strategies and mindset shifts to help you
Constipated or Foggy After Travel? Your Gut May Be the Reason
In this episode of the Summer Survival Series, Dr. Emily Kiberd dives into a hidden struggle many women with Hashimoto’s face when traveling: vacation bloat, gut issues, and digestive setbacks. If you’ve ever returned from a trip feeling puffy, gassy, constipated—or like you're recovering from more than jet lag—this episode is for you.Dr. Emily shares why travel can wreak havoc on your gut, especi
Hot Weather, Hashimoto’s, and Workouts: A Survival Guide
In this solo episode of Thyroid Strong, I kick off the Summer Survival Series by tackling something most women with Hashimoto’s aren’t warned about: how summer heat + intense workouts can wreck your energy, your sleep, and your recovery.I share the science behind why your thyroid struggles more in the heat, especially during high-intensity training, and the surprising impact this combo has on cort
Reversing Hashimoto’s Fatigue Through a Root Cause Approach
In this powerful episode of Thyroid Strong, I sit down with my inspiring client, Allison, a homeschooling mom of two who went from taking a 2-hour nap every dayery day and feeling like she was sitting on the sidelines of her life to hiking 10+ miles without crashing. Diagnosed with Hashimoto’s, Allison once believed naps and low energy were just her “normal.” But after working together in the Thyr
5 Ways to Stay Consistent This Summer with Hashimoto's
Ever feel like you know what to do, but can’t seem to stick with it? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down why so many women with Hashimoto’s struggle with consistency, not information.From the truth about motivation to practical strategies for building momentum, Dr. Emily shares five powerful ways to stay on track with your workouts, eating habits, and healing journ
The Surprising Root Cause Behind Hashimoto’s Flare-Ups You’re Probably Ignoring
In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, discusses the overlooked but significant role of mold exposure in the healing journey of Hashimoto's disease. She shares her personal battle with severe fatigue and other symptoms despite following autoimmune protocols. Dr. Kiberd highlights how mold exposure can exacerbate symptoms by
Mary’s Experience Inside of Thyroid Strong
In this episode, Mary shares her journey with Hashimoto's disease, thyroid management, and related health challenges. The discussion covers a variety of personal experiences, including switching endocrinologists, dealing with the side effects of medications like Synthroid and Cytomel, and struggling with weight loss. The conversation also delves into the role of diet, highlighting the significance
How she got strong and avoided osteoporosis
Transforming with Thyroid Strong: A Journey of Strength and Healing with Barbie BeaversDr. Emily Kiberd introduces Barbie Beavers, a past Thyroid Strong member who shares her transformative journey. Barbie discusses her significant results in weight loss, increased energy levels, and joint stability aimed at avoiding osteoporosis. They explore Barbie's history with Hashimoto's, various injuries, a
How this mama lost 12lbs and 10.2 inches by working out less
Transforming Health and Life with Thyroid Strong: A Hashimoto's Success StoryIn this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd interviews a remarkable mother of two, Sarah, who shares her transformative journey with Hashimoto's. Initially struggling with weight loss, fatigue, and inflammation despite intense workouts, she discovered the Thyroid Strong program. Over six weeks, she exp
You’re Not Lazy—You Might Just Have a Parasite
Are you tracking your macros, lifting weights, cutting gluten—and still not losing weight with Hashimoto’s? What could be the missing piece?In this solo episode of Thyroid Strong, Dr. Emily Kiberd dives into a rarely discussed but shockingly common root cause behind weight loss resistance in women with Hashimoto’s: parasites. Yes, even if you haven’t left the country, parasites could be hijacking
Uncovering the Hidden Culprit: H. Pylori's Impact on Your Thyroid Health
In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd sheds light on the often-overlooked connection between H. Pylori infections and thyroid issues, particularly in women with Hashimoto's. Despite a clean diet, proper supplementation, and regular workouts, many still struggle with fatigue, brain fog, and stubborn weight. Could a stealth infection in your gut be to blame? Dr. K
Blood Flow Restriction for Building Muscle With Hashimoto's -Dr. Nicholas Rolnick
Ever wonder if there's a way to build strength without exhausting your joints or lifting heavy weights week after week? In this powerful episode, Dr. Emily Kiberd is joined by BFR expert, educator, and physical therapist Nicholas Rolnick to dive into the science and strategy behind Blood Flow Restriction (BFR) training, a game-changer for women navigating autoimmunity, menopause, fatigue, and inju
Hidden Ways Hashimoto’s Hijacks Your Muscles
Struggling to build muscle even though you're lifting weights and eating protein? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down the hidden ways Hashimoto’s thyroiditis sabotages your strength, energy, and recovery even when you’re doing everything right.You’ll learn how low thyroid hormones, chronic inflammation, and poor mitochondrial function all play a role in breaking do
Is Epstein-Barr Virus Fueling Your Hashimoto’s Fatigue with Dr. Kasey Holland
In this episode of the Thyroid Strong podcast, Dr. Emily welcomes Dr. Kasey Holland, a leading expert in Epstein-Barr Virus (EBV) and integrative approaches to chronic illness. Together, they unpack the role EBV plays in women with Hashimoto’s, why reactivation is so common, and how it’s often an overlooked contributor to persistent fatigue and inflammation.The conversation explores how EBV is tes
How To Shift Your Gut Health in 24 hours with Dr. Patrick Hanaway, MD
In this episode of Thyroid Strong Podcast, Dr. Patrick Hanaway MD discusses the crucial role of gut health in managing Hashimoto's disease. Emphasizing a food-first approach, Dr. Hanaway explains how what you eat and prebiotics, rather than probiotics, can help balance the gut microbiome and improve your overall health. He highlights the connection between gut permeability, inflammation, and
Why TSH alone is not enough
In this episode, Dr. Emily Kiberd explains why testing just TSH (thyroid stimulating hormone) is insufficient for understanding thyroid health. She shares her personal experience with Hashimoto's diagnosis and highlights the limitations of conventional TSH tests. Dr. Kiberd outlines the importance of testing additional markers including Free T3, Free T4, TPO antibodies, TGAB, and reverse T3 to get
Beat Workout Fatigue w/ Palm Cooling with Apex Cool Labs
Dr. Emily Kiberd discusses the innovative concept of palm cooling and its transformative effects on Hashimoto's, perimenopause, and menopause workouts with Ariel and Evie from Apex Cool Labs. This episode of the Thyroid Strong Podcast delves into the science behind palm cooling, how it can help women push harder, recover faster, break through workout plateaus, and avoid exercise-induced fatigue. A
Why You Still Have Belly Bloat (Even After Going Gluten-Free)
Why You Still Have Belly Bloat (Even After Going Gluten-Free)In this episode, Dr. Emily Kiberd delves into why you might still experience persistent belly bloat despite a gluten-free diet and taking your thyroid medications. Many ladies with Hashimoto's find that food sensitivities are only a small part of the puzzle. Dr. Kiberd explores hidden culprits such as gut infections, like H. pylori and S
5 things I'd Do in 2025 to Lose Weight with Hashimoto's
If you’ve been struggling to lose weight with Hashimoto’s, you’re not alone. Traditional weight loss advice—cutting calories and doing more cardio—doesn’t work when you have an underactive thyroid. In this episode of Thyroid Strong, I’m sharing the 5 things I’d focus on in 2025 to lose weight without burnout, extreme fatigue, or metabolic slowdowns. These are the strategies that actually move the
Exhausted All the Time? Discover the Root Cause Fix to 2x your Energy!
Client Success Story: Overcoming Fatigue and Brain Fog with Foundational HealthIn this episode of the Thyroid Strong podcast, Dr. Emily Kiberd shares the remarkable six-month journey of her client, Alison, who suffered from chronic fatigue, brain fog, and weight issues due to Hashimoto's disease. Dr. Kiberd outlines the holistic approach she used to help Alison regain her energy and vitality. Key
What I've Been Up to the Last 2 Years. Thyroid Strong Podcast is back!
It's been 2 years since the last Youtube episode. Here's why I put the podcast on pause, what I've been up to the last 2 years (hint: its expanding beyond just Thyroid Strong workouts) and a client's success story of taking 2 hours naps every single day to forgetting she even needed to nap. I'm excited to have Thyroid Strong Podcast back in action.I'll be share more information on how to heal Hash
Dr Jolene Brighten on Is this Normal: Navigating Hashimoto's, Menopause, and Libido
Today I have Dr. Jolene Brighten, a Naturopathic Physician and one of the few guests who have been a second-time guest on the Thyroid Strong podcast. She shares her new book, “Is This Normal?” and how to get your libido back, your hormones in balance, and where to start when you feel overwhelmed with your Hashimoto’s diagnosis. Her new book is informative, entertaining, and all the thing
Thyroid Strong helped heal her back and shoulder pain with Barbie
If you've ever done a yoga class and walked out with more back pain wondering what the heck happened, this episode is for you. I share the story of one Thyroid Strong participant's experience in getting strong and stable with the Thyroid Strong program. She shares her WHY for doing the program which was to avoid becoming osteoporotic like her grandmother.Thyroid Strong is up to 20% off until midni
Best Air Filter for Mold Exposure and Allergies with Ryan Richie of Intellipure
The air we breathe and the particulate matter in the air including mold, mycotoxins, dust, dust mites, and VOC's can contribute to the inflammatory load in the body. We can change our exposure to these compounds by filtering our indoor air and improving our indoor air quality. Today I have on Thyroid Strong Podcast Ryan Richie, VP of Business Development of my favorite air purifier, Intellipure, t
How to Know When to Invest In Your Hashimoto's Healing Journey
If you're on the fence, if you're thinking, I have brain fog, I'm told to trust my gut, but I have gut dysbiosis and I'm bloated all the time, how do I know when to invest in my health? That is what we're going to answer today. Investing in our health can be very expensive, especially if we're going on the functional medicine route.I'll bust some of the beliefs and very real fears that we tell ou
Hashimoto's in men, mitochondrial & muscle tissue health with Dr Jade Teta
The majority of women are those who suffer from Hashimoto’s, but some men can be diagnosed with Hashimoto’s. Dr. Jade Teta is one of these men. He shares how to eat, train, and regulate our nervous system to manage the symptoms of Hashimoto’s. He shares insight and the understanding of specific proteins secreted from the muscle tissue while training called myokines that help regulate our hormones
Where to Start When You're Overwhelmed with your Hashimoto's Diagnosis
In today's Thyroid Strong solo shortie episode, I sit down to talk about where to start when you feel overwhelmed with your Hashimoto's diagnosis or when you don't know where to start. I share the Big 3 Trigger Trifecta's of Hashimoto's: Genetics, Leaky Gut, and Stressors including emotional stress, environmental stress, and trauma. I like to start with the hierarchy of treating thyroid hormones,
Building Resilience through Functional Medicine, Science, and Faith with Dr Jill Carnahan MD
What if you had tools to tap into to build your resilience during the darkest depths of your Hashimoto’s diagnosis? Today I sit down with Dr. Jill Carnahan to talk about the root causes of Hashimoto’s, the environmental triggers of Hashimoto’s, and how to boost your energy when you are so brain foggy and fatigued that you don’t know where to start. Dr. Carnahan shares her journey through reco
Triggers of Hashimoto's: The Perfect Storm
If you've gone through the conventional medical system to get diagnosed with Hashimoto's, the typical path is diagnosis., medication and then being told that you will live with it forever. What if there were things dial movers that you could change, potentially putting your Hashimotos into remission or alleviating your symptoms? That's what we'll talk about today in this solo shortie episode.The t
Why to Catch Your Hashimoto's Diagnosis Early
In this week's episode of Thyroid Strong, I share 3 clients I treated who showed early signs of an autoimmune condition and were being failed by the conventional medical system. I'll share their signs and symptoms along with how they've been through the medical system without getting the answers they need. I share their stories because their symptoms are similar but the root causes of their autoim
Unlocking the Power of Prebiotics for Optimal Gut Health with Dr Alexis Cowan PhD
If you've plateaued on your weight loss journey with Hashimoto’s and you're wondering, can poor gut health or inflammation contribute to weight loss resistance, then this Thyroid Strong episode with Dr Alexis Cowan is for you. Calories in, calories out 100% matter when it comes to weight loss but this is not the only thing that matters, If you get your gut microbiome balanced and functioning
How to Get Your Mindset Right to Start Working Out
What if you had a phrase that you told yourself and when you told yourself this phrase, your body and your mind told itself, yes, I'm gonna go work out, and you actually executed on the thoughts, instead of ruminating on, oh, I should go work out all day. This is what we're gonna talk about today, 8 mindset tools to help you take action to start making your workout a consistent habit, especially w
The Thyroid Strong experience from the perspective of a health coach with Desiree Werland
Ever wonder what Thyroid Strong is like from the opinion of a certified heath coach? Today I have on Desiree Werland to share her experience going through Thyroid Strong and joining the membership after called Stay Strong for more weekly Hashimoto’s friendly workouts.Desiree believes health is real wealth because every part of life relies on the status of your wellness. Desiree is a quadruple Auto
What if I can't get my work out in? Try Exercise Snacks
I get this question all the time from the Hashi ladies, "What if I can't get my work out in? What should I do?" Today in Thyroid Strong Podcast, I share with you my thoughts in exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "microdosing" your workouts. I share how you can still get the metabolic benefits and cardiovascular benefits if you microdose your work
Fertility and Hashimoto's with Dr Christine Maren DO
If you've ever wondered what normal thyroid labs look like from an optimal functional, I feel like my best self range versus a conventional range. This Thyroid Strong Podcast episode is for you. I have on a very special guest, Dr Christine Maren DO, board-certified by the American Board of Family Medicine and certified practitioner under the Institute for Functional Medicine. We dive deep int
How to Know When You're Hitting Fatigue in Your Lift
What if you knew during your lift, if your body put itself into a certain position, that you had hit fatigue? What if you knew exactly how many reps and how many sets to do based on what your body was telling you? That is what we're gonna talk about today.This topic is near and dear to my heart and comes from 14 years of clinical experience treating patients from a rehabilitation, strength, a
Better Understand Your Thyroid Labs and Medication
If you've been told your thyroid labs are "normal" but you feel anything but normal, then this Thyroid Strong Podcast episode is for you. Today I sit down with McCall McPherson to talk about what optimal thyroid labs should look like to feel your best and the nuanced differences all in thyroid medication. About McCall McPhersonMcCall McPherson is the founder of Modern Thyroid Clinic, a thyroid -ce
How to Deal with Mold when you Travel
What if you're traveling and you go to a hotel, or maybe it's an Airbnb, you've taken the time off work, you have spent a ton of money and you show up and there are signs of water damage, and there might be even signs of mold in your Airbnb. Yes, you could move, and you could choose a different hotel room, but what if multiple rooms are showing signs of water damage?This is what I'm going to addre
The What, When and Why to Exercise for Women Over 40
Today I have on a dear friend, Debra Atkinson, Hormone Balancing Exercise Coach and founder of Flipping 50 to chat about the what, when, and why to exercise for women over 40 years old. She’s a 39-year Fitness Expert who has helped over 250,000 women “flip” their 2nd half with vitality and energy they want.Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Naviga
Do you have symptoms of Hashimoto's?
If you suspect or just have an inkling that you might have Hashimotos or something is off with your body, or you have a thyroid condition, or you're just wondering, why can't I feel like myself? This episode is for you. This is for the ladies who maybe have not gotten diagnosed with Hashimoto's yet or hypothyroidism, or maybe you're new to your diagnosis, you're feeling overwhelmed and you're just
Cold Immersion & Hashimoto's Going into Remission
What if there was one tool out there that you haven't tried yet to help your Hashimoto's symptoms? We are talking all about cold exposure or ice baths with co-founder of Morozko Forge Adriene Jezick. She shares how she used cold immersion to help put her 3 autoimmune conditions into remission.Adrienne Jezick began her practice with Deliberate Cold Exposure for healing in October 2017. In 2013 she
5 things you can do right now to beat fatigue
If you're struggling with fatigue, this is one of the two biggest struggles women share living with Hashimoto’s. I share my top five things you can start to do immediately to start to increase your energy. If you get your energy back, you can do anything with that energy. This podcast is in response today because I got an email from a woman who is struggling with fatigue and she hasn't even s
Heart Disease Prevention for women with Hashimoto's
Are you a woman with Hashimotos wondering how you can prevent heart disease or changes in your cholesterol as you go through perimenopause or menopause, or maybe you're a woman with Hashimotos wondering as you increase your protein intake, is this okay for my heart health? All these questions were gonna get answered by Dr. Michael Twyman today on Thyroid Strong Podcast.Dr. Michael Twyman MD is a h
#1 thing to do so you never injure yourself again
What if you got this one piece dialed in and it gave you the confidence to pick up a weight without the fear of injuring yourself? This is what we're gonna chat about today. This is one of my favorite topics.In this episode:01:24 Where to start to clean up your lifting form01:46 Why you should not suck in your belly picking up a weight02:02 What is intra-abdominal pressure?02:48 How to engage your
Positive and Practical Approach to Thyroid Health
Annabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health. Drawing on skills learnt in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educate and encourage women with thyroid condi
What Kettlebell to Start with as a Beginner
In this episode, Dr. Emily Kiberd, a chiropractor with Hashimoto's, shares her expertise on how to work out without burning out with Hashimoto's. She discusses the importance of choosing the appropriate weight to start lifting so you don’t burn yourself out.Dr. Kiberd advises beginners to start with a weight they can press while lying down, such as an 8 or 10 kilo kettlebell or dumbbell. For those
Heal Your Gut to Lose Weight with Hashimoto's with Dr Vincent Pedre
Dr Vincent Pedre shares his second book The GutSmart Protocol, how to Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan. He dives deep into how the gut can play a major role in autoimmune disease and how healing the gut to drastically minimize or elimination your Hashimoto's symptoms. In this Episode:The focus is on the small and lar
The #1 thing most women overlook on their weight loss journey
For this week's solo shorty, I took about 20 minutes of my three part masterclass series on How to Lose Weight with Hashimoto's, and this very first part is the number one recommendation I make for women with Hashimoto's to change how they're eating, to boost their energy and to start to feed their muscle tissue, which then starts.put you on the path of losing weight if you are interested. If you'
Balancing hormones through Menopause and Hashimoto's w/ Esther Blum
I sat down with Esther Blum, an Integrative Dietitian and Menopause Expert, to chat about living with Hashimoto’s and then hitting menopause. It can feel like we were hit by a bus twice over. Ester shares how to navigate menopause like a rockstar and gives tools to feel your best.Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of wo
How to Eat to Lose Weight with Hashimoto's with Emily Kiberd
The 2 biggest struggles with Hashimoto's are fatigue and difficulty losing weight. The number one question I get from the ladies with Hashimoto's is what I should eat to lose weight with Hashimoto's. Today I'll share my top five strategies to lose stubborn weight regarding how and when to eat. I don't recommend fad diets, quick fixes, simply smart strategies to implement especially when you are su
When Weight Loss is more than Calories In, Calories Out with Kim Schaper
This episode is for you if you’ve been told that you simply need to move more and eat less to lose weight with Hashimoto’s. Yes, calories in and calories out matter, but so do our hormones, sleep hygiene, stress, and environmental load when it comes to losing weight with Hashimoto’s. It is just different once our hormones start to change in our 40’s.Today’s guest today, Kim Schaper is a speaker, h
The 5F Formula to beat fatigue with Hashimoto's
What if you had a clear, concise plan to beat that crushing Hashimoto's fatigue? Today we're talking about my 5F formula to beat Hashimoto’s fatigue. Most of it will be framed around how we work out and feed our muscle tissue with Hashimoto’s. But I’ll also dive into root causes and how to feed our mitochondria, which are the powerhouses of our cells and responsible for energy production.What I
Joint Hyper-mobility, MCAS, dysautonomia & Hashimoto's w/ Jessica Drummond
If you have any signs of joint hyper-mobility, joint laxity, or lack of integrity in the joints, maybe your joints hyperextend, and it doesn't have to be every joint in the body. It can move around and be transient, and you have an autoimmune condition, maybe you have Hashimotos. This episode is for you!Today I have on Jessica Drummond. She is the founder and CEO of Integrative Women's Health Inst
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