Pre-Vegans Podcast
The Pre-Vegans Podcast answers the questions people considering veganism most want answered: why go vegan, how to go vegan, and what's in it for me. Drawing on the journeys of well-known vegan veterans, it shares conversations and stories that make the lifestyle less intimidating for newcomers. The show also touches on the history of veganism, which is often overlooked and rarely shared. It is designed as a jumpstart for those just beginning their vegan journey, while still offering value to long-time vegans.
Episodes
Cruelty-Free Products Explained | E16
What does it really mean to live cruelty-free? 🤔 Is it just about makeup and skincare, or does it go beyond that? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives into the truth about cruelty-free products—how to spot them, why they matter, and how easy it is to make the switch.PLUS, we answer a mailbag question from Harper in Glasgow, Scotland, who asks: “What’s a good Vegan
The Truth About Soy | E15
You’ve heard the rumors—“Soy messes with hormones,” “It’s bad for men,” or “It causes cancer”—but is there any truth to these claims? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into The Truth About Soy, separating fact from fiction and breaking down what the science really says.Plus, we answer a mailbag question from Mason in New Zealand, who asks how to eat out as
Exploring a Fruitarian Diet | E14
Ever wondered what it’s like to thrive on nothing but fruit? 🍎🍉 Or how a top gastroenterologist went from conventional medicine to a plant-based lifestyle? In this episode of the Pre-Vegans Podcast, host Sean A. Russell explores the Fruitarian Diet, breaking down its benefits and challenges, and sits down with Dr. Angie Sadeghi, a board-certified gastroenterologist who shares her incredible Vegan
The Difference Between Plant-based and Vegan | E13
In Episode 0013 of the Pre-Vegans Podcast, host Sean A. Russell tackles a topic that often confuses newcomers—the difference between being Vegan and following a plant-based diet. Many use the terms interchangeably, but they have distinct meanings with major implications for ethics, health, and lifestyle.Listeners will learn:✅ What defines a plant-based diet and how it differs from Veganism✅ Why et
The Gut Microbiome and Plant-based Nutrition | E12
🌱 Your gut is home to trillions of tiny microbes—what you eat determines their strength, diversity, and impact on your health. In this debut episode of the Pre-Vegans Podcast, host Sean A. Russell explores the powerful connection between gut health and a plant-based diet. Listeners will learn:How fiber fuels the gut microbiome and boosts immunityThe link between gut health and mental well-bei
Unlocking Restful Sleep | E11
Struggling with sleepless nights? The latest episode of the Pre-Vegans Podcast dives into the power of restful sleep and how it plays a crucial role in overall health—especially for those transitioning to a plant-based lifestyle. Host Sean A. Russell starts by answering a common concern: Is Vegan food always expensive? He breaks down cost-saving strategies, proving that eating plant-based can be b
The Truth About Processed Meat: Are Plant-Based Alternatives Really Worse? | E10
🔥 Are plant-based meats really worse than processed animal products? In this eye-opening episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into the truth about processed foods, breaking down myths and uncovering surprising facts about the food industry.The episode kicks off with a mailbag question from Amelia in Sydney, Australia, who asks, “How do I get enough protein on a Vegan
The Connection Between Diet & Energy | E9
Ever feel like you’re running on empty? 🌱 Your diet might be the reason! In this episode of the Pre-Vegans Podcast, we break down the powerful connection between food and energy—how the right plant-based choices can boost vitality, reduce inflammation, and help you power through your day. Plus, bodybuilder Chris Moore shares his inspiring Vegan Origin Story, proving that you can build serious musc
Compassionate Activism: How to Inspire and Be the Change | E8
Is confrontation the best way to advocate for Veganism? 🌱 In this episode of the Pre-Vegans Podcast, we explore compassionate activism—how leading with kindness and curiosity can create lasting change. Plus, Ella Majors, founder of Sexy Fit Vegan, shares her inspiring Vegan origin story, proving that one person’s journey can influence an entire family. This episode is packed with insights on advoc
What’s the Deal with Eggs? | E7
What’s the deal with eggs? Episode 007 of the Pre-Vegans Podcast breaks it all down! From skyrocketing prices to the best plant-based alternatives, this episode is packed with insights. Plus, hear Earthling Ed’s heartfelt Vegan origin story and discover how even the smallest steps can make a big difference in your Vegan journey.Mentioned in this episode:Vegans Explore NetworkYou're listening to th
The History of Veganism: From Ancient Roots to Modern Movement | E6
Did you know that Veganism isn’t just a modern-day trend? Its roots trace back thousands of years, from ancient philosophies to today’s booming plant-based movement. In this episode of Pre-Vegans Podcast, host Sean A. Russell explores the fascinating history of Veganism and sits down with special guest John Lewis, aka the Badass Vegan, to hear his inspiring journey into plant-based living.Mentione
Why is Ditching Dairy So Hard | E5
Why is dairy so hard to give up? 🧀 In this episode of the Pre-Vegans Podcast, host V dives deep into why dairy cravings are so powerful and how you can finally break free. Plus, we hear from renowned journalist and activist Jane Velez-Mitchell, who shares the eye-opening moment that made her go Vegan overnight. Whether you’re struggling with cravings or just curious about making the switch, this e
Top Vegan Objections Debunked | E4
Thinking about going Vegan but feeling stuck on common objections? Don’t worry—you’re not alone! In this episode of the Pre-Vegans Podcast, host V tackles the biggest hurdles people face when transitioning to a plant-based lifestyle and offers practical solutions to overcome them. From nutritional concerns to social pressure, we’re busting myths and proving that going Vegan is easier (and tastier)
How Vitamin B12 Boosts Energy and Protects Your Body | E3
Why is Vitamin B12 essential for everyone—not just vegans? Discover the truth about this tiny nutrient, its critical role in health, and hear an incredible vegan origin story from Dr. Neal Barnard that might just change your perspective on food forever.Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
Faith, Food, and Fame: The Story of Tabitha Brown | E2
Imagine transforming your entire life with a sandwich—and we’re not just talking about any sandwich. On this episode of the Pre-Vegans Podcast, we dive into the remarkable story of Tabitha Brown, a shining star in the Vegan community, whose journey from health struggles to viral fame is nothing short of inspiring.Episode 002 takes listeners through Tabitha’s rise to becoming “America’s Mom,” from
Protein-Packed and Plant-Powered: Meat Alternatives | E1
Can you fuel your body with plant-based proteins and still thrive? Episode 001 of the Pre-Vegans Podcast dives into protein-packed, plant-powered meat alternatives and shares the inspiring Vegan origin story of renowned bodybuilder Torre Washington. Whether you’re curious about Veganism or already exploring it, this episode offers tips, inspiration, and resources to kick-start your journey.Mention
Vegan or Vegetarian: What’s the Real Difference?
In the debut episode of the Pre-Vegans Podcast, listeners are taken on an inspiring and thought-provoking journey into plant-based living. Season 1, Episode 1 introduces Ingrid Newkirk, PETA co-founder, who shares her deeply personal transformation from omnivore to vegan. Her stories of pivotal moments, from witnessing the plight of lobsters to saving a pig, reveal the profound impact of everyday
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