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Real Food Recovery Podcast

Health & Fitness Nutrition

Paige Alexander 34 episodes Nov 5, 2026

Real Food Recovery Podcast, hosted by Paige Alexander, focuses on breaking free from ultra-processed food dependency, cravings, and cycles of dieting and loss of control. It explores the science behind habits and cravings while encouraging listeners to rebuild trust with real, whole, single-ingredient foods. The show also addresses the emotional patterns tied to eating and aims for sustainable weight loss without obsession. Rather than restriction, it presents a personal approach to restoring a healthier relationship with food.

Episodes

Picky Eating Solutions for Kids | Natalie Peltro Nov 5, 2026 1:00:35 Picky eating in children, autism related feeding challenges, and ultra processed food exposure are driven by biology, nervous system regulation, and early taste development, not behavior alone. In this episode of Real Food Recovery Podcast™, Paige Alexander sits down with certified nutritional therapist Natalie Peltro to break down why some children will only eat a few foods and what actu

Preventing Injury & Recovering Like a Pro | Dr. Brad Bellard Oct 29, 2026 1:01:45 Preventing injury, recovery from ultra processed food patterns, and learning how to move safely again are essential parts of rebuilding health in midlife and beyond. In this episode of the Real Food Recovery Podcast™, Assistant Team Physician for the Denver Broncos Dr. Brad Bellard shares how elite athletes protect their bodies and how everyday people can apply the same principles to avoi

Healing Emotional Eating and Food Addiction from the Inside Out | Katy Landis Oct 22, 2026 1:02:45 Food addiction, emotional eating, ultra processed food patterns, and sustainable recovery are explored in this episode of Real Food Recovery Podcast™ with TEDx speaker and transformational nutrition coach Katy Landis.Katy shares how years of emotional eating and self sabotaging behaviors led her to gain and lose control repeatedly before discovering that lasting healing was not about diet

Nervous System Regulation, Stress & Burnout Recovery | JD Tremblay Oct 15, 2026 1:00:25 Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal—offering lived experience, grounded perspective, and practical tools

Reverse Prediabetes and Boost Energy Naturally | Axay Shah Oct 8, 2026 1:02:25 Low energy, fatigue, brain fog, and rising blood sugar levels have become so common that many people assume it’s just part of aging, but it doesn’t have to be. In this episode of Real Food Recovery™, Paige Alexander sits down with Axay Shah to explore how whole, natural foods can help reverse prediabetes, restore energy, and support the body the way it was designed to function.After facin

Why I Can't Stop Eating (And How to Fix It) | Amanda Leith Oct 1, 2026 1:03:47 Food addiction, ultra processed food patterns, and recovery are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how food addiction impacts behavior, cravings, and emotional regulation, and what sustainable recovery can look like in real life. Real Food Recovery Podcast™ was created from a society wrestling with ultra processed food addiction and the e

Binge Eating, Bulimia and Emotional Recovery | Colleen Clifford Sep 24, 2026 1:00:46 Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction, binge eating, and the deep exhaustion that comes from feeling stuck in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and pra

Fix Your Metabolism and Boost Energy Today Sep 17, 2026 1:06:46 Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on metabolic dysfunction, energy production, and simple daily habits that support sustainable recovery and improved vitality.Real Food Recovery Podcast™ was created from a deeply personal journey through processed food addiction, recove

Five Ways Your Brain Lies to You Sep 10, 2026 58:32 Food addiction, ultra processed food recovery, and thought patterns are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how the brain distorts reality, reinforces emotional patterns, and influences behavior in both food recovery and daily life.Real Food Recovery Podcast™ was created from a deeply personal journey through processed food addiction, reco

Why Diets Don't Work and How to Trust Your Hunger Part 2 | Anne Poirier Sep 3, 2026 1:01:56 Food addiction, ultra processed food recovery, and intuitive eating are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on why diets fail long term, how restriction impacts hunger signals, and what it takes to rebuild trust with your body in recovery.If you have ever wondered why diets do not work or questioned whether you can truly trust your hunger, th

From Body Bully to Body Ally Part 1 | Anne Poirier Aug 27, 2026 58:15 Food addiction, ultra processed food recovery, and body image healing are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on impulse control, body image, and how self perception and internal dialogue influence recovery from ultra processed food patterns.Real Food Recovery Podcast™ was born from a world struggling with ultra-processed food addiction and t

Breaking Sugar Addiction | Netta Gorman Aug 20, 2026 1:02:01 Food addiction, ultra processed food recovery, and sugar addiction are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on breaking sugar cravings, understanding compulsive eating patterns, and what sustainable recovery from ultra processed food addiction can look like.Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed f

Why Your Food Betrays You | Daniel Trevor Aug 13, 2026 1:02:19 Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how modern food systems, including sugar, refined carbohydrates, and industrial seed oils, impact metabolic health, cravings, and recovery from ultra processed food patterns.Real Food Recovery Podcast™ was created from a society wres

Joy, Mindset and Emotional Healing in Recovery | Kaily Matterella Aug 6, 2026 54:39 Food addiction, ultra processed food recovery, and emotional healing are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how joy, mindset, and emotional connection support recovery from ultra processed food patterns and help build long term stability and change.Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food

Nervous System Healing and Recovery Through Subtraction | Jodi Scott Jul 30, 2026 58:29 Food addiction, ultra processed food recovery, and nervous system regulation are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on nervous system healing, overstimulation, and how reducing ultra processed inputs can support recovery and long term stability.Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addicti

Happiness, Mental Health and Inflammation in Recovery Part 2 | Dr. Jacob Teitelbaum Jul 23, 2026 54:38 Food addiction, ultra processed food recovery, and mental health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how happiness, emotional regulation, and mindset directly impact inflammation, energy, cravings, and recovery from ultra processed food patterns. This is Part 2 of a 2 part conversation with Dr. Jacob Teitelbaum. If you have not listen

Chronic Fatigue, Fibromyalgia & Sugar Addiction Recovery | Dr. Jacob Teitelbaum (Part 1) Jul 16, 2026 49:53 Food addiction, ultra processed food recovery, and chronic fatigue are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on the connection between sugar addiction, fibromyalgia, chronic fatigue, and ultra processed food patterns, and how they impact energy and recovery. This is Part 1 of a 2 part conversation with Dr. Jacob Teitelbaum. Be sure to listen t

GLP1 Medications, Weight Loss and Food Addiction Recovery Jul 9, 2026 45:35 Food addiction, ultra processed food recovery, and weight loss medications are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on GLP 1 medications and how they interact with appetite, behavior change, and recovery from ultra processed food patterns.Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and t

Binge Relapse and I Blew It Thinking in Food Addiction Recovery | Connie Bennett Jul 2, 2026 1:06:30 Binge Relapse and I Blew It Thinking in Food Addiction Recovery | Connie BennettFood addiction, ultra processed food recovery, and relapse patterns are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on binge episodes, “I blew it” thinking, and how shame and all or nothing patterns impact recovery from ultra processed food addiction.Real Food Recovery Po

Stress Overwhelm and Faith Based Mindset Shifts | Darla Nelson Jun 25, 2026 49:59 Stress Overwhelm and Faith Based Mindset Shifts | Darla NelsonFood addiction, ultra processed food recovery, and emotional regulation are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how stress and overwhelm impact recovery from ultra processed food patterns and how mindset and faith can support lasting change.Real Food Recovery Podcast™ was create

Eating Disorders and Food Addiction Recovery Overlap | Malorie Tenore Jun 18, 2026 49:40 Eating Disorders and Food Addiction Recovery Overlap | Malorie TenoreFood addiction, ultra processed food recovery, and eating disorder patterns are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on the overlap between eating disorders and ultra processed food addiction and what that means for recovery.Real Food Recovery Podcast™ was created from a soci

Nervous System Regulation for Food Addiction Recovery | Michele Reyes Jun 11, 2026 58:53 Nervous System Regulation for Food Addiction Recovery | Michele ReyesFood addiction, ultra processed food recovery, and nervous system regulation are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how calming the nervous system supports recovery from ultra processed food patterns and creates more intentional, sustainable living.Real Food Recovery Pod

Self Trust and Food Freedom After Ultra Processed Food Addiction | Caren Michele Paskel Jun 4, 2026 59:18 Food addiction, ultra processed food recovery, and self trust are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on rebuilding food freedom after ultra processed food patterns and how internal change supports lasting recovery.Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that

Lifestyle Medicine for Food Addiction Recovery | Dr. Ann Hester May 28, 2026 55:35 Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how lifestyle medicine can support recovery from ultra processed food patterns and improve long term metabolic and chronic disease outcomes.Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food ad

Functional Nutrition Metabolism and Food Addiction Recovery Part 2 | Ashley Olson and Andrea Crane May 21, 2026 57:01 Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on functional nutrition, metabolism, and how the body responds to ultra processed foods in the context of long term recovery.Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the de

Food Freedom Fueling Your Body and Ultra Processed Food Recovery Part 1 | Ashley Olson and Andrea Crane May 14, 2026 57:41 Food addiction, ultra processed food recovery, and food freedom are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on rebuilding a healthy relationship with food, improving consistency, and moving away from restriction and confusion in recovery.Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the d

Binge Eating & Food Addiction Recovery | Dr. Kristina Dobyns May 7, 2026 1:01:12 Food addiction, binge eating, and ultra processed food recovery are at the center of this episode of Real Food Recovery Podcast™. This conversation explores binge eating recovery and food addiction healing through a grounded, nervous system informed approach to change.Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhausti

Ultra Processed Food Addiction Recovery Story | Braci Dutton Apr 30, 2026 49:21 Food addiction, ultra processed food patterns, and recovery are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on real life healing from ultra processed food addiction and what sustainable recovery can actually look like in everyday life.Real Food Recovery Podcast™ was created from a society wrestling with processed food addiction and the deep ache that

Gut Health, Leaky Gut & Ultra-Processed Food Recovery | Lola MacLean Apr 23, 2026 1:00:42 Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the quiet exhaustion that comes from feeling stuck in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it actually takes to heal, offering lived experience, grounded insight, and practical to

How to Break Sugar Addiction and Build Unshakable Confidence | Laura Eiman Apr 16, 2026 59:54 Real Food Recovery Podcast™ was created from a society wrestling with processed food addiction and the deep ache that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it truly takes to heal. Each episode opens the door to the real, raw

Toxic Relationships & Emotional Eating: Healing While Stressed Apr 9, 2026 53:37 What happens when you’re trying to heal your body—but your home life feels stressful, heavy, or even toxic? In this episode of the Real Food Recovery Podcast, Paige Alexander talks about the challenge of overcoming emotional eating and processed food addiction while navigating a difficult relationship or marriage. Stress at home can impact your nervous system, cravings, and ability to sta

The Truth About Food on the Brain: How it Affects Mental Health (Maria Cross) Apr 2, 2026 58:17 Are we being told the full truth about cholesterol—and its role in heart disease?In this episode of the Real Food Recovery Podcast, Paige Alexander sits down with Maria Cross, author of How to Feed Your Brain, to explore the connection between cholesterol, brain health, metabolism, and the modern diet.In a world driven by ultra-processed food, rising anxiety, and chronic health struggles,

Your Liver Can Heal: Reversing the Damage of Ultra Processed Foods Mar 26, 2026 1:04:58 Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and oft

You Are Not Broken with Michelle Petties Mar 20, 2026 1:01:40 Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and oft

Beating Sugar Addiction with Dr. Teitelbaum Mar 20, 2026 53:06 Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and oft

When Silence Feels Loud: Verbal Grounding Mar 20, 2026 59:03 Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and oft

Reclaim Your Brain with Real Food Mar 20, 2026 14:44 Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and oft

Real Food Recovery Podcast

Episodes

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