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The Scoop on Poop

Health & Fitness Nutrition

Roslyn Kent 19 episodes Oct 31, 2025

The Scoop on Poop is a health podcast hosted by Roslyn Kent that focuses on constipation and slow motility. Each episode presents evidence-based explanations and practical solutions for improving digestion and bowel function. The show aims to make complex gut-health topics understandable and actionable. It is intended for listeners looking for straightforward guidance on managing constipation and related symptoms.

Episodes

19. You Don't Poop on Vacation, Do You? Oct 31, 2025 18:35 Let's talk about WHY you aren't pooping on vacation and the unexpected reason why that might be the case. Join The Poop Troop (use code TPT15OFF to save $15 on your first month): https://www.plantsfirst.ca/poop-troop

18. The Poop Troop is Here! 💩 Sep 23, 2025 16:16 The Poop Troop is finally here! Here's everything you need to know. Learn more: www.plantsfirst.ca/poop-troop

17. The Different Types of Constipated Poop + What They Mean Sep 10, 2025 17:01 What does your poop mean? Let's talk different types of constipated poop and what might be going on! The Poop Troop Waitlist: www.plantsfirst.ca/membership Mind Over Movements, the workshop: https://www.plantsfirst.ca/mind-over-movements

16. You Eat HOW Much Fibre Every Day? Aug 25, 2025 21:09 Let's talk about how much fibre you *really* need every day to keep your bowels moving and why the RDA may not suffice! // Constipation Workshops (use BUNDLEOFFER2025 at checkout to save an additional $30): https://www.plantsfirst.ca/workshops // Follow me on Instagram: www.instagram.com/plantsfirstnutrition // Be the first to know about my BRAND NEW offer: https://www.plantsfirst.ca/memb

15. Your Morning Routine is Keeping You Constipated Jul 30, 2025 22:00 Wake up. Rush to gym. Coffee in hand. Sweat your a** off. Come home. Shower. Grab and go breakfast. Rush to work. When in the heck are you expecting to have time to poop? Let's talk about your morning routine, because it's likely keeping you in a constipation cycle. Follow me on Instagram: www.instagram.com/plantsfirstnutrition Get on the waitlist for The Poop Troop: www.plantsfirst.ca/me

14. Let's Talk About SIBO and Constipation Jul 14, 2025 13:57 If you've been diagnosed with SIBO and you've been constipated all along, this episode is for you. Learn more about what SIBO is, why you might have received a false positive on your test, and why antibiotic treatment is a slippery slope if you're constipated before you test. Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition or join the Motility Bundle here: http

13. Avoiding Travel Constipation Jun 3, 2025 31:24 Going travelling? Make sure you listen to this episode to get the low down on how to avoid getting backed up! Plus a very special announcement 🤫 Follow me on Instagram: www.instagram.com/plantsfirstnutrition Visit my website: www.plantsfirst.ca

12. What to Focus on if You're Constipated Jan 30, 2025 18:15 Let's chat about what you should be focusing on in your constipation this year! // Follow me on Instagram here: https://www.instagram.com/plantsfirstnutrition // Purchase the Motility Bundle here: https://www.plantsfirst.ca/motility-bundle-offer

11. What NOT to Focus on if You're Constipated Jan 22, 2025 27:20 Here are some key marketing traps and fads that you should AVOID if you're constipated. Get on the waitlist for my new offer here: https://plantsfirst.ca/membership Follow me on Instagram here: https://www.instagram.com/plantsfirstnutrition/

10. Should you supplement with probiotics if you're constipated? Oct 31, 2024 24:24 This has to be one of the most common questions I get asked in my practice: "Should I take a probiotic if I'm constipated? And which one should I take?" The answer to this question is complex, and so I wanted to take 15 minutes and answer the ins and outs of: 1. What probiotics even are 2. What to look for when purchasing a probiotic 3. How to spot a bad probiotic 4. When it's appropriate

9. Is Gluten Constipating? Oct 15, 2024 15:55 Gluten has received such a bad reputation in the heath world, but are the claims being made about gluten and IBS valid? Does gluten really lead to constipation and cause inflammation? Let's chat about it! Download my freebies here: https://plantsfirst.ca/freebie Get on the waitlist for the next 30 day challenge: https://plantsfirst.ca/month-of-motility

8. Pre-Period Constipation: Why Does it Happen? Sep 18, 2024 14:16 Ever get constipated right before your period? Let's chat about it. Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters Correcting Constipation, the Workshop: https://plantsfirst.ca/correcting-constipation Mastering Motility Group Program: www.plantsfirst.ca/mastering-motility

7. How a Week on a Cruise Ship Improved my Motility Sep 16, 2024 22:32 I spent a week on a cruise ship and surprisingly, it helped me stay regular! Here's how. Constipation Supplementation Guide: https://plantsfirst.ca/constipation-guide Constipation Kickstart Freebie: https://plantsfirst.ca/constipation-kickstart How to do a Clear Out: Head to the freebie link above, and once you submit your info, you will be taken to a page where you can buy the guide on s

6. The One with the Q&A Sep 10, 2024 26:08 A little Q&A episode from your questions on Instagram! Constipation Supplementation Guide: https://plantsfirst.ca/constipation-guide Constipation Kickstart Freebie: https://plantsfirst.ca/constipation-kickstart How to do a Clear Out: Head to the freebie link above, and once you submit your info, you will be taken to a page where you can buy the guide on sale! Motility Matters, the Mas

5. How to Track Your Bowel Movements May 27, 2024 21:14 Blank BM Tracker: https://docs.google.com/spreadsheets/d/1FiNyzrE2RqXI-GqZgIJvGDcnEBGMPYbs7toodc-wv0Q/edit?usp=sharing Example BM Tracker: https://docs.google.com/spreadsheets/d/1hcn2IlEscMMnYe_Wg_DZFUJMOi6nYUZMJ5T95b7Bfkk/edit?usp=sharing How to Format the Tracker: https://www.loom.com/share/e0da2eaecac04366b259c6370018ee20?sid=0d2f9006-a3b3-4a50-b76c-5950701672ea Volume of BMs Pos

4. How the Nervous System Impacts Constipation May 7, 2024 19:02 Welcome to Motility Mastery! This episode shares details about my month of near burnout in my business and how this has impacted both my nervous system and my bowel movements. Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/worksho

2. The Motility First Method May 1, 2024 18:46 In today's episode I discuss the Motility First Method—the framework that's at the core of every single one of my offers, freebies, and workshops. I hope by sharing this you can understand where the gaps have been in your constipation journey so far.

1. Welcome to Motility Mastery 💩 May 1, 2024 23:03 Welcome to Motility Mastery! This episode walks you through more about who I am and how I ended up rebranding my previous podcast, the Plant Powered Gut Show. Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos and Don'ts

3. Should You Fear Laxatives? May 1, 2024 17:16 Should you fear laxatives? Is Miralax dangerous? Why do laxatives not work for most people? These are just some of the things we discuss in today's episode! To purchase my guide, Constipation Supplementation, head here: https://plantsfirst.ca/constipation-guide Additional Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free co

The Scoop on Poop

Episodes

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