Inspire change.
Join Jordan Mulligan on his journey to Inspire Change through conversations with incredible guests, featuring Shi Heng Yi, DJ Shipley, Wim Hof, Billy Billingham, Ollie Ollerton, Garrain Jones, Jason Redman, Bill Beswick, Jay Morton, Tim Kennedy, The Stoltman Brothers, Inky Johnson, CT Fletcher & more. Let these stories be your spark of hope - now it's your turn to act and keep the fire alive.
Episodes
24 Hours with SEAL Team 6 Operator DJ Shipley | One of the Toughest Men Alive
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In today's episode, Jordan spends a day with DJ Shipley, the former Navy SEAL Team 6 operator, to break down the daily routines, discipline and mindset that separate the great from the good. Shipley opens up the machinery behind his mornings and evenings, from laying
Shaolin Master Explains the Year of the Fire Horse: ‘Only A Few Know This..’ | Shi Heng Yi (Most Replayed Moment)
Shi Heng Yi explaining the meaning of the year of the Fire Horse is one of the most replayed moments from his full conversation on the podcast, a segment listeners keep returning to.
In this popular clip from the full interview, Shi Heng Yi explains why the year of the snake became a year of release for him, and why moving on from an old version of himself felt less like loss and more like possib
Delta Force Operator Explains the Real Difference Between Tier 1 Units | Tom Satterly (Most Replayed Moment)
Delta Force operator Tom Satterly explains the real difference between tier one special forces units in this most replayed moment, a segment viewers keep returning to from his full interview.
In this popular clip, the Delta Force operator breaks down how elite tier one units approach close quarters battle, the split-second choreography of clearing a room, and why the enemy never gets a chance to
Two-Time Mr. Olympia Explains How He Trains to Win | Derek Lunsford on the True Bodybuilding Physique, Mindset, & More
In today's episode, Jordan sits down with Derek Lunsford, two-time Mr. Olympia, three-time Olympia champion and Arnold Classic bodybuilding champion, fourteen weeks out from the 2026 Mr. Olympia. Fresh off a historic 2025 season in which he became the first ever triple crown winner, taking the Arnold Classic, the Pittsburgh Pro and the Mr. Olympia title in a single calendar year, Derek opens up on
The Ultimate Morning Routine - Special Forces Green Beret Explains Why He Starts His Day at 3:00 AM | Tu Lam
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In today's episode, Jordan sits down with Green Beret and Special Forces veteran Tu Lam, the man behind Ronin Tactics, for a rare look inside the daily practice that rebuilt him after war. Tu Lam walks through a five hour morning routine of meditation, breath work, ground
SEAL Team 6 Operator DJ Shipley Explains DEVGRU Selection, The 'Be A Pro' Mentality & More
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In today's episode, Jordan sits down with Navy SEAL Team 6 (DEVGRU) Tier 1 operator DJ Shipley.
DJ opens up about the creative side few people ever see, from writing rhyming roasts for the teams to the visceral pull of Ludovico Einaudi and the ready room ritual of playing
Special Forces Operator: Green Beret Tu Lam Explains Joining the Military, Working with the CIA & More | Ronin Tactics
In today's episode, Jordan sits down with Green Beret and Special Forces operator Tu Lam, founder of Ronin Tactics. Tu Lam opens up about escaping genocide in Vietnam as a refugee child, floating on a boat at three years old left for dead, and how that early survival forged the resilience that carried him through 23 years in the military.
From the 82nd Airborne to Ranger School, Special Forces se
The Mulligan Brothers Origin Story, The "Pink Loft" & DJ Shipley Documentary | Inspire Change Podcast
In this weeks episode, William takes over the hosting responsibilites and chats with Luke about how the Mulligan Brothers got started, the origins of the Pink Loft, the upcoming DJ Shipley documentary and much more.
For William's livestreams every Wednesday 6PM BST:
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Jordan Travels to Amsterdam with Johnny Chang, Talks About Faith & More! | Inspire Change Podcast
In this weeks episode, Jordan recaps an incredible trip with ex-gang member turned church pastor Johnny Chang, leading Jordan to reflect on his own opinions surrounding faith.
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CIA Contractor Mike Glover: Working With Delta Force, Passing Green Beret Selection & The Tomb of the Unknown Soldier
In today's episode, Jordan sits down with Mike Glover, former Special Forces Green Beret, former CIA contractor, and founder of Fieldcraft Survival, for a conversation on elite military training, Delta Force, survival psychology, faith, and the long road back to civilian life.
Mike Glover takes us from a North Carolina childhood spent playing soldier to a five year journey earning the Green Beret
Special Forces Operator: Green Beret Tu Lam On Surviving Genocide, War & Finding Faith | Ronin Tactics
In today's episode, Jordan sits down with Tu Lam, former Green Beret, CIA-trained operator, and CEO of Ronin Tactics, for a conversation about war, faith, and the long road to healing. A child refugee who escaped Vietnam and survived genocide before the age of seven, Tu Lam went on to serve 23 years in US Army Special Forces during the height of the global war on terrorism, becoming the inspiratio
Niamh's First Podcast, Jordan's Insane Body Transformation & More! | Inspire Change Podcast
In this weeks episode, Niamh makes her first-appearance on the Inspire change podcast, and talks to Jordan about the recent shoot with Mike Glover and Tu Lam, Ibogaine experience and Jordan's incredible weight loss transformation.
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DEVGRU Operator Explains the Real Difference Between Different Countries Tier 1 Units | DJ Shipley - Most Replayed Moment
In this most replayed moment from Jordan's conversation with DJ Shipley, SEAL Team 6 operator DJ breaks down the mindset, culture and obsession that separates DEVGRU from every other fighting force on the planet.
DJ explains why hard skills alone will never be enough without the right mindset, how elite operators learn to read teammates through body language alone in the chaos of a firefight, and
World Record Sniper: What It Takes to Pass Sniper School, Life After the Military, & More | Craig Harrison
In today's episode, Jordan sits down with Craig Harrison, a former British military sniper renowned for holding the world record for the longest sniper shot in combat history. Craig takes us through his 23-year military career, starting from his strict upbringing and early days in the Household Cavalry, to his intense deployments across Bosnia, Kosovo, Iraq, and Afghanistan. He vividly describes t
Jordan Gets Interviewed For The First Time | Inspire Change Podcast
This weeks episode sees Jordan switching roles from the interviewer to the interviewee, as he is joined by Jordan Stanton, a content creator creating an incredible movement around Heavyweight Runners, giving a community for in his words "the big boys" to finally feel comfortable, and more importantly train to dominate, in the long-distance running scene.
The conversation goes deep, as Jordan M
Shi Heng Yi Explains How to Face Your Demons, the Dark Night of the Soul and the Art of Letting Go | Shaolin Master
In today's episode, we sit down for our final interview with Master Shi Heng Yi. This profound conversation brings his journey full circle, exploring the deep personal and spiritual transitions he has navigated over the past three years.
Master Shi Heng Yi opens up about experiencing a highly challenging period of internal struggle. He discusses the difficult but necessary decision to step away f
Eddie Gallagher vs USA Documentary & Men's Mental Health Month | Inspire Change Podcast
This week, Jordan is joined by William once again to discuss one of our biggest projects in the works, the Eddie Gallagher vs the United States of America Documentary.
They give real insights into what it was like to work with Eddie and his family, the battle that is still going on and discuss men's mental health.
If you want to become a part of the Inspire change movement, you can pick up
SEAL Team 6 Operator DJ Shipley: The Truth About DEVGRU Training, Balancing Family Life in Tier 1 Special Forces & More
In today's episode, Jordan sits down with retired Navy SEAL Team 6 Operator, DJ Shipley.
DJ discusses his childhood obsession with skateboarding, transitioning into the Navy at 19 years old, and his eventual ascent to the elite Development Group. He provides a fascinating look into the culture of tier one operators, detailing the intense dedication required to master their craft. The discussion c
The Truth Behind Our First Feature-Length Documentary & Shooting with DJ Shipley | Inspire Change Podcast
This week, Jordan is joined by Luke to talk through a project that has been in the works for over 5 years, their first-ever feature length documentary with the Stoltman Brothers.
They talk about lessons learned during the process, whether or not they would do it again (Luke's answer may surprise you) and end the episode with a behind-the-scenes insight into the upcoming documentary and intervi
The REALITY of War: Military Veterans Explain Their Experience | SAS, Navy SEALs, Force Recon & More
What is war really like for the people who have lived through it?
In this episode of the Mulligan Brothers Interviews Podcast, military veterans from the Special Air Service, United States Navy SEALs, Force Recon, Gurkhas, and other elite units share firsthand stories of combat, survival, fear, sacrifice, and the true reality of life at war.
From Iraq and Afghanistan to Bosnia and Herzegovina an
Shaolin Master Shi Heng Yi: "The Silent Art of Sharing Wisdom" (Most Replayed Moment)
How do you share wisdom in a world that rarely slows down enough to hear it?
In this unseen conversation, Shi Heng Yi reflects on the purpose of Shaolin Temple Europe, the discipline of practice, and the quiet responsibility of passing knowledge from one generation to the next.
Filmed at Shaolin Temple Europe in Germany, this episode explores what the temple really represents. Not just martial a
London Marathon, AI and Rebrand? | Inspire Change Podcast
Jordan and William Mulligan sit down to recap a busy week, including Jordan running the London Marathon, becoming an honourary member of the "Heavyweight Runners Club" and the big rebrand that is currently underway for the Mulligan Brothers network.
If you do wish to support Sands, the charity Jordan and Niamh ran for during the London Marathon, here is the link:
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DJ Shipley & More NAVY SEALS Explain BUD/S - How to Survive (Most Replayed Moment)
What does it really take to become a Navy SEAL?
In this episode of the Mulligan Brothers Interviews Podcast, former Navy SEALs DJ Shipley, Clint Emerson, and Jason Redman break down BUD/S (Basic Underwater Demolition/SEAL training), one of the toughest military selection programs in the world.
From Hell Week and brutal underwater drills to sleep deprivation, freezing cold, and the constant menta
SEAL Team 6 Sniper: Chris Fettes on BUD/S, Sniper School, DEVGRU Selection & More
In today's episode, Jordan sits down with former Navy SEAL and founder of Be Free Ice Cream, Chris Fettes. Chris details his unique path from navigating a turbulent childhood to seeking validation through military service after the events of 9/11. He provides a rare, honest look at the grueling selection processes for BUD/S and DevGru, sharing intense stories from his deployments as an elite snipe
SAS Interrogator: "No One Is Unbreakable" - Ian Dilkes Explains Surviving Interrogation, SAS Who Dares Wins & How To Have A Strong Mind In a Weak World
In today's episode, Jordan sits down with Ian Dilkes, a former military engineer, bomb disposal expert, and interrogation instructor who has transitioned into a career as a firefighter and television personality. Ian shares his journey from a rebellious youth in Leicester to joining the British Army at sixteen, detailing his deployments to Kosovo, Iraq, and Afghanistan. He provides a candid look a
Delta Force Operator: Kyle Morgan Explains Delta Force Selection, Finding Faith, & Life After the Military
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In this episode, Jordan sits down
SAS Operator Explains the Truth About Working With U.S. Special Forces | Jay Morton (Most Replayed Moment)
In this segment, SAS operator Jay Morton provides a rare look into the operational differences between UK and US Special Forces. Morton discusses the American military, their professionalism, and notes how their unmatched funding allows for extreme specialization, while British SF soldiers must become "diversified" masters of multiple trades. Beyond the technicalities of Tier 1 operations, Jay ref
Master Shi Heng Yi: The Truth About the Shaolin Teachings, Finding A Path to True Freedom & How Trauma Can Affect You
In today's episode, Jordan sits down with Master Shi Heng Yi for a deeply reflective conversation about childhood wounds, the burden of expectations, and the journey toward true inner freedom. Master Shi Heng Yi opens up about his upbringing and early martial arts education, where he constantly faced the pressure of "never being enough." He explains how this relentless drive shaped him into a high
Advice from a Navy SEAL: ‘This Is How Anyone Can Pass BUD/S’ | Josh Bridges on His CrossFit Career, Training Overseas, & More
In this episode, Jordan sits down with Josh Bridges, a Navy SEAL and six-time CrossFit Games athlete, to explore the mindset required to conquer some of the world's most gruelling physical and mental challenges. Josh opens up about his upbringing in St. Louis, Missouri, reflecting on how being raised by a resilient single mother and channeling his childhood aggression into wrestling laid the found
'I Could Never Be a Navy SEAL' - Delta Force Operator Explains the Real Difference | John McPhee (Most Replayed Moment)
In this clip, Delta Force operator John 'Shrek' McPhee strips back the Hollywood myths of elite military units to reveal the gritty reality of tier-one operations. McPhee breaks down the stark contrast between the highly visible Navy SEALs and the true "Gray Man" culture of Delta Force, reflecting on what it took to pass a pre-internet selection process that was a total black hole.
Learn more abou
22 SAS Operator: The Unspoken Methods Used on Undercover Missions, Being Captured with Billy Billingham, & the Truth About Tier 1 Operators
In this episode, Jordan sits down with SAS operator and security consultant Mick Hawkes for an unfiltered look into his extensive military career. Mick shares the gritty realities of his journey, starting from his early days in 29 Commando and a deployment to the Falklands War with a injured ankle, to navigating the gruelling SAS selection process.
The conversation explores the intense psychologi
'Selection Never Ends' - Tom Satterly on Delta Force Selection & Training | Delta Force Operator - Most Replayed Moment
In this clip, Tom Satterly recounts a harrowing moment of total collapse on a near-vertical mountainside during Delta Force Selection where, exhausted and starving, he lost his compass in the thick brush and nearly walked away from it all. From the 120 candidates who started, only 18 made the cut, proving that the Unit isn't looking for "monster studs," but for relentless individuals with the ment
How to Prepare for the Impossible | From Hospitalisation to Achieving Greatness | Expert Coach Phil Daru Explains What It Actually Takes
There is a point where pushing your limits goes from a test of endurance to a fight for survival. Expert UFC coach Phil Daru found that exact edge when his first attempt at a 100-mile ruck march carrying a 50-pound backpack ended in kidney failure, broken feet, and a stark hospital bed realization.
In this episode, Jordan sits down with Phil for an incredibly raw conversation about the gruelling
What 800,000 People Taught Me About Success (And Why Most People Get It Wrong) | Jordan Mulligan
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From Pro Boxer to Wheelchair Bound - ‘How Yoga Saved My Life’ | Eric Esch Butterbean
In today's interview, Jordan sits down with the legendary heavy-hitter Eric "Butterbean" Esch to discuss a life story that spans from the height of global fame to the brink of physical collapse. Known for his "King of the Four-Rounders" status and his iconic appearance in Jackass, Butterbean candidly reveals the grit developed during his early years in rural Alabama, where he transitioned from a 1
Special Forces SAMURAI: 'The Reality Of My First Deployment' | Tu Lam - Most Replayed Moment
Tu Lam recounts a visceral moment as a young Green Beret standing in the blistering Okinawa heat just waiting for his team to acknowledge him. He breaks down the grueling double life of a Special Forces operator who balanced high stakes missions with late night study sessions to outrun a past defined by fire and oppression. This is a raw journey through twenty seven countries and the heavy emotion
Special Forces SBS Gurkha: Nirmal 'Nimsdai' Purja on SBS Selection, Sacrifice, and 14 Peaks
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In today’s episode, Jordan sits down with Nirmal 'Nimsdai' Purja for a powerful and deeply honest conversation about discipline, sacrifice, and redefining what is possible. From growing up in a humble family in Nepal to becoming a Gurkha and serving in UK Special Forces, Nims shares the mindset
NAVY SEAL Team 6/DEVGRU Operator: 'This Moment Changed Everything.' | Dom Raso Interview
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In today’s episode, Jordan sits down with Navy SEAL Dom Raso. Dom shares the details of his transition from a civilian to an elite operator, and ultimately, to a man of profound faith. The d
DJ Shipley Explains His Daily Routine: 'I've Been Doing this for 14 Years' | SEAL Team 6 Operator - Most Replayed Moment
In this powerful moment, DJ Shipley shares his timeless perspective on the importance of building a sustainable morning routine, the benefits of simple, consistent exercise, and how these small efforts can have a profound impact on mental health and overall well-being.
He opens up about his personal routine, which has been unchanged since 2004, waking up at the same time, hitting the gym, walking
From Nightclub Manager to WWE Superstar | Hall of Fame WWE Legend Diamond Dallas Page
In today’s episode, Jordan sits down with Diamond Dallas Page to explore the mindset, discipline, and resilience that shaped one of the most unlikely careers in professional wrestling. DDP shares raw stories from his childhood, the years he bounced between homes, the work ethic he built through sport, and the twists that led him into wrestling at 35. He reflects on how longevity, discipline, and i
Advice from a Navy Commander: Deep Sea Reconnaissance, Curing TBI, Navy Diver Training & More
In today's episode, Jordan sits down with Doctor Joseph Dituri, a deep sea specialist whose career spans Navy diving, submarine rescue and groundbreaking work in hyperbaric medicine. Dituri traces his path from an unconventional start in New York to becoming a one atmosphere suit pilot and commander trusted with some of the most demanding operations underwater. He explains what it takes to stay ca
A Buddhist Master's Warning About AI | Tulku Lobsang Rinpoche Explains How to Meditate Properly, AI Gaining Consciousness & More
In this profound episode, Jordan sits down with Tulku Lobsang Rinpoche, a revered Buddhist master, doctor of Tibetan medicine, and global teacher of the Tummo (Inner Fire) practice. From his early life in Eastern Tibet to his mission of spreading ancient wisdom throughout the world, Tulku Lobsang shares insights into how the harmony between body, mind, and energy creates true happiness and health.
John ‘Shrek’ McPhee: The Sheriff of Baghdad on War, Leadership & The Cost of Combat
In this powerful interview, The Mulligan Brothers sit down with John “Shrek” McPhee, a former Delta Force Operator and the Sheriff of Baghdad, to talk about life in Special Operations, leadership, and the lessons learned from decades of combat experience.
Shrek shares unfiltered truths about military life, personal discipline, mental resilience, and how he found purpose beyond the battlefield. Thi
'They Gave Me 5 Years to Live' - How Iain Ward Became The King of Chemo, Started Raising Over $500,000 for Charity & More
What would you do if you were told you had just five years to live?For Iain Ward, better known online as The King of Chemo, the answer was simple: change the world.
Diagnosed with stage 3 brain cancer, Iain decided to transform his diagnosis into a mission to raise millions for cancer research without ever asking for a donation. Through creative endurance challenges, gaming fundraisers, and an un
22 SAS Sergeant Major: The Hardest Part of SAS Selection, Building Resilience, & More | Melvyn Downes
In today's episode, Jordan sits down with Melvyn Downes, former British SAS soldier, author, and motivational speaker. Melvyn shares an extraordinary journey from growing up on one of Europe’s largest council estates to serving over two decades in the British military, including twelve years in the SAS. He opens up about facing racism as a young boy in Stoke-on-Trent, the lessons his Jamaican fath
Surviving the Battle of Mogadishu | Delta Force Operator Tom Satterly on Black Hawk Down, Overcoming PTSD & More
In today’s episode, Jordan sits down with Tom and Jen Satterly - a couple whose journey through war, trauma, and healing has inspired millions. Tom spent years in Delta Force, serving on some of the most dangerous missions in modern history. From the chaos of Mogadishu to the hidden battles fought back home, Tom opens up about the cost of war, the invisible wounds of PTSD, and the moment he almost
Advice from an SAS Operator: The Key to Passing SAS Selection, Adjusting to Life After the Military, Climbing Mount Everest & More | Jay Morton
In today’s episode, Jordan sits down with Jay Morton, former Special Forces soldier, mountaineer, and endurance athlete. Jay opens up about his journey from growing up in a working-class town in Lancashire to serving in the military and later building a life around adventure, challenge, and resilience. He talks about the realities of life in the Special Forces, the struggle of identity after leavi
Navy SEAL Tried for War Crimes | How Eddie Gallagher Was Framed By His Own Men and Prosecuted by the U.S Government
In this episode, we sit down with Navy SEAL veteran Eddie Gallagher and his wife, Andrea, for an unfiltered conversation about resilience, faith, and standing strong in the face of adversity.
From Eddie’s upbringing as a military child traveling the world, to his rebellious youth and eventual path into the Navy SEALs, his story is one of grit, determination, and never backing down. Eddie opens up
Inky Johnson: How a Career-Ending Injury in the NFL Forged an Inspiring Icon
In this powerful episode, we sit down with inspirational speaker and former college football player, Inky Johnson. He takes us through his incredible journey, from a challenging childhood in Kirkwood, Atlanta, to becoming a top NFL prospect.
Inky shares how a life-altering injury on the football field, which left his right arm and hand paralysed, transformed his perspective on life. He talks abo
The SAS Gurkha Warrior Monk: Mountain Troop Leader Krishna Thapa on Spirituality in the SAS, Finding Life's Purpose & More
In this episode, Jordan sits down with warrior monk Krishna Thapa, a former Gurkha and SAS special forces operator who has dedicated his life to teaching spiritual wisdom. Krish shares how his journey from the mountains of Nepal to the battlefields of the world shaped his understanding of what it means to live with purpose, resilience, and service.
They explore the power of the five elements, ear
Spiritual Elder Asha Nayaswami: The Key Steps To Happiness & The Truth About Reincarnation
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In this episode, Jordan sits down once again with spiritual teacher Asha Nayaswami, for a profound conversation on the key steps to lasting happiness and the truth about reincarnation.
Asha shares pow
What This Buddhist Master Said Will Change How You See Life Forever
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Muggsy Bogues Talks Being The SHORTEST Player In The NBA, Bullying & Trash Talk
This episode features NBA legend Muggsy Bogues, who, at 5'3", defied the odds to make it in the league. He shares how he overcame constant criticism, inspired by his mother's advice to never let anyone steal his joy.
Bogues explains how he turned his height into a strength, challenged the conventional wisdom of coaches, and earned the respect of his teammates. He reflects on how his success chan
Delta Force Operator | John Shrek McPhee on His Time as a Sergeant Major, Leadership Skills & More
Today’s episode features John “Shrek” McPhee, a man whose life story is as raw, unfiltered, and honest as the lessons he’s learned along the way. A former Delta Force operator, John opens up about the reality of life in special operations - what it takes to survive, to lead, and to keep pushing forward when everything around you is designed to break you. From maintaining vehicles in the dust-choke
Tu Lam: The Warrior Mindset of a Modern Samurai
In this profound interview, Tu Lam, the founder of Rōnin Tactics and former US Army Green Beret shares his unbelievable story of survival, resilience, and rebirth.
Listen as Tu Lam recounts his journey from a bullied refugee in America to forging himself into an elite Special Forces commando who served in a special missions unit for over 20 years across the globe.
But the fiercest battle began a
Shaolin Master Explains the Meaning of Life, How to Stop Overthinking & More | Shi Heng Yi (Remastered 2025)
In today’s episode, Jordan sits down with Shaolin Master Shi Heng Yi to explore some of life’s most profound and challenging questions, asked directly by the audience. From the meaning of life to overcoming fear, dealing with ego, and finding peace, this conversation goes far beyond surface-level motivation. Shi Heng Yi offers wisdom drawn from years of Shaolin tradition, mindfulness, and discipli
Advice From a 102-Year-Old WWII Veteran | Uncle Jack on Living Over 100, The Secret to Having a Fulfilling Life & More
In this heartfelt episode, Jordan sits down with the legendary Uncle Jack, who turns 102 this week. Born in 1923 in Glendale, California, Uncle Jack shares the vibrant memories of a century-long life, his childhood, his passion for animals and nature, and his reflections on love, war, and loss.
From climbing oak trees and raising coyotes to treating malaria patients in the Australian outback duri
How to Truly Manifest: Asha Nayaswami Explains the Law of Attraction, The Truth About Finding Happiness & More
In this episode, Jordan sits down with spiritual teacher Asha Nayaswami, for a rich conversation on the power of vibration, magnetism, and divine guidance.
Asha shares powerful insights on how thoughts are not created but received, likening our minds to radio receivers tuned into universal frequencies. She speaks on the importance of aligning with higher vibrations through meditation, devotion,
Buddhist Master Tulku Lobsang Rinpoche — The 8th Reincarnation: What Monks Know That We Don’t
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SEAL Team 6 DEVGRU Operator - Eddie Penney on BUD/S, the Darkest Moment in His Career, Finding Faith & More
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Life Advice from a SEAL Team Leader | Chadd Wright Explains How to Live a Fulfilled Life
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In this episode J
The Iron Soldier: How Army Life Forged a Top CrossFit Athlete | Chandler Smith
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I
The Special Forces Gurkha: 22 SAS Mountain Troop Leader Explains How to Find Purpose and Become a True Warrior | Krishna Thapa
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Noah Ohlsen: Inside the Mind of One of the Fittest Athletes in the World
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The Real Reason Bryan Johnson Wants To Live Forever | The Methods on How to Reverse Your Ageing
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Master the Warrior Mindset | 22 SAS Gurkha Krishna Thapa Explains the Elements of Life
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Advice from a Navy SEAL | Chadd Wright on Leading SEAL Team 8, the Mindset of a Competitor & Finding Faith
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In this episode, Jordan sits down with former Navy SEAL turned elite ultra-runner and spirit
Train like a World Champion | Phil Daru Expert Coach to UFC Champions on Building Strength & Mindset
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In this episode, Jordan sits down with world-renowned strength coach and performance strategist Phil Daru for an unfiltered conversation about mental toughness, personal growth, and mastering the art of controlled aggression.
Phil opens up about his journey from fighter to elite coach, training some
Derek Lunsford: The Road To Becoming 2023 Mr. Olympia, 212 Olympia and Arnold Classic Champion
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In this episode, Jordan Mulligan sits down with Derek Lunsford — reigning Arnold Classic Champion, former 212 Mr. Olympia, and the 18th Mr. Olympia of all time — for one of his most open and inspiring conversations yet. From growing up in a small Indiana town to sleeping in his car while chasing his
The Key to Manifestation - Advice from a Modern Day Samurai | UFC Jiří Procházka
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In this episode, we sit down with UFC warrior Jiří Procházka for an intimate breakfast conversation that dives deep into the art of manifestation, mental discipline, and the philosophy behind peak performance.
Jiří reveals the truth behind turning visualization into reality—not through ego-driven ima
SAS Operators Reveal The Hidden Art of Elite Tracking with Billy Billingham and Simon Leak
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In this gripping episode, former Special Forces operatives Mark "Billy" Billingham and Simon Leak return to share their harrowing experiences from the front lines of animal
UFC Fight Expert Dan Hardy Explains The Art of War | How to Overcome Fear, Anxiety & More
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In this episode, Jordan sits down with legendary UFC fighter, commentator, and martial artist Dan Hardy for one of the most powerful, raw, and thought-provoking interviews yet. From his favourite knockout in UFC history to his early childhood growing up in Nottingham, Dan shares his journey through f
The Way of the Warrior | UFC Legend Jiří Procházka on Fighting Alex Pereira, Finding Balance & the Key to Strength
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In this episode, we sit down with UFC legend Jiří Procházka, one of the most exciting and unique fighters in the sport today. Inviting us to his home city of Brno, Jiří tak
Exclusive Sit-Down Interview: "Mr. Olympia Almost Didn't Happen" | 2024 Mr Olympia Samson Dauda
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In this episode, Jordan sits down with Mr. Olympia Samson Dauda, a true giant in the world of bodybuilding. Samson opens up about the intense mental battles that come with competing at the highest level, the crippling effects of online criticism, and how trusting the right people can be the key to su
How to Create A Winner's Mindset | Incredible Life Advice from Sports Psychology with Bill Beswick and Dr Tom Bates
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Brass Monkey Plunge Ice Bath Charity GIVEAWAY https://www.mulliganbrothers.com/
In this fascinating conversation, legendary sports psychologist Bill Beswick and his protégé Dr. Tom Bates explore the mindset and discipline required to perform at the highest level. From coaching elite athletes to guid
What It Takes To Become Mr Olympia | Samson Dauda Explains How to Build an Elite Mindset, Maintain Discipline & Find Success
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In this episode, Jordan sits down with Samson Dauda, the reigning Mr. Olympia, to dive deep into his incredible journey from humble beginnings in Nigeria to becoming one of the greatest bodybuilders in the world.
Samson shares the mindset, discipline, and sacrifices required to achieve a dream physiq
How to Truly Manifest: Why It’s Not Just a Trend | Roxie Nafousi on Mental Techniques for Success in Life
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Creating the Temple of the White Dragon: How Martial Arts Shapes Life and Using it to Conquer Yourself
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The BEST Advice for Making 2025 Your Best Year Yet: New Year Motivation
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5 Rules for a Prosperous Life | Ancient Wisdom from Master Shi Heng Yi on Overcoming Fear, Finding Peace and the Meaning of Life
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