Almost 30
Almost 30 is a podcast hosted by best friends Krista Williams and Lindsey Simcik, offering a supportive space for conscious evolution. They engage in heart-centered, humorous conversations and raw interviews with guests, covering topics like modern spirituality, health and wellness, self-development, dating, and relationships. The show aims to empower listeners, expand their perspectives, and provide laughter, with millions of listeners worldwide. The hosts are also authors of a book titled 'Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond.'
Episodes
878. You want to write a book? We break down the entire process as two bestsellers
If you've ever felt called to write a book but haven't taken the first step, this episode is for you.
K+L share the unfiltered story behind writing their book—the excitement of landing a book deal, the moments they wanted to quit, the creative blocks that surfaced, and what it actually took to bring their vision to life.
They open up about the parts of the process most people never see: the
877. Men need consequences: Why modern dating is so broken with Adam Lane Smith
This might be one of the most important conversations we've had about modern dating.
Global attachment expert + bestselling author Adam Lane Smith joins Krista to explain why so many people feel insecure, overwhelmed, and disconnected in relationships—and what it actually takes to build lasting trust + emotional safety.
Adam challenges some of the biggest myths we've been taught about attrac
876. How I’m Preparing for Birth + Postpartum Differently with Baby #2
In this deeply personal solo episode, Lindsey shares the exact mindset shifts, wellness practices, and daily rituals transforming her second pregnancy experience—and why she’s approaching birth, postpartum + family life differently this time around.
From hypnobirthing + nervous system healing to conscious partnership, Lindsey shares the practices helping her feel more grounded, connected, and p
875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue
Feeling exhausted or disconnected from your body—even when you’re “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen, alongside board-certified OBGYN Christy Evans, for an eye-opening conversation about the hidden health struggles impacting millions of women.
From eating disorders + chronic stress to hormone imbalances + cycle syncing, they unpack why so
874. Turn “Someday” Dreams Into Today’s Reality NOW
What happens when the life you worked so hard for no longer feels like your dream? In this deeply honest conversation, author + self-healing expert Yasmine Cheyenne joins Lindsey to unpack burnout, reinvention, and the emotional reality of entering your “comeback era.”
Yasmine opens up about the pressure women feel to hold everything together while secretly feeling disconnected. From motherhoo
873. The Toxic Side of Wellness Influencer Culture
This solo episode with Krista is a raw, unfiltered conversation on body image, wellness culture, and the emotional cost of chasing the “perfect” body. Krista opens up about the toxic side of influencer culture, body shame, and how social media disconnects women from themselves.
From disordered eating + GLP-1 conversations to nervous system healing + identity work, Krista shares the powerful min
872. How We Built Almost 30 Into a Global Brand
In this episode, K+L share what it really takes to create a podcast that lasts. From recording awkward early episodes on a $15 mic to building Almost 30 into a global brand and loyal community, they open up about the behind-the-scenes realities of starting a podcast in 2026.
They dive into what actually makes a podcast stand out in today’s world, why personality matters more than ever in the ag
871. If You’re Constantly Wondering ‘Could This Be My Person?’…Listen to this
In this solo episode, Lindsey dives into the dating pattern so many of us secretly fall into but rarely admit: future tripping. From imagining a future with someone after one date to wondering if they could be “the one,” Lindsey reframes future tripping as something deeper than overthinking.
Lindsey explores the psychology behind future tripping, the difference between intuition + anxiety in re
870. Miranda Kerr: The Spiritual Tools That Got Me Through My Hardest Years
In this episode, Krista sits down with world-renowned supermodel, mother, philanthropist, and Founder of KORA Organics, Miranda Kerr, for a conversation on motherhood, intuition + self-love. Miranda shares the spiritual practices + wisdom that helped her create a life aligned with her heart.
Ahead, Miranda + Krista dive into everything from empath protection + angel energy to crystals, clean be
869. Q+A with Krista: Body Image, Dating + Finding Your Purpose
What if the way you see your body, your relationships, and your purpose… isn’t actually yours? In this raw solo Q&A, Krista opens up about the beliefs, patterns, and emotional habits quietly shaping your life—and how to finally break free from them.
From food anxiety + body image to dating, friendship breakups, and stepping into your next identity, this episode feels like a late-night conversat
868. In Honor of Katherine Woodward Thomas: Breaking Patterns + Becoming Your Future Self
We are heartbroken to share that since recording this interview, Katherine Woodward Thomas has passed. In January, Krista had the gift of sitting down with Katherine for this conversation, and we feel deeply blessed to share her wisdom, presence, and legacy with this community.
The beloved bestselling author of Calling in 'The One' + a pioneer in conscious relationships, Katherine shares the de
867. Why You’re Bloated, Tired + Craving Sugar
What if the real reason you feel bloated, exhausted, and stuck in a cycle of cravings… isn’t your willpower—but your gut? In this episode, Colleen Cutcliffe joins Lindsey to break down the hidden power of your gut microbiome—and why 95% of us are missing one critical nutrient: fiber.
From metabolism + energy to mood, cravings, and even longevity, your gut is running the show behind the scenes.
866. She Listened to Her Intuition, Stopped Hustling, and Found Love—Meghan Swidler
What happens when you finally stop chasing—and start surrendering? In this transformative episode, Meghan Swidler shares how walking away from a life in venture capital led her into a profound awakening, forcing her to confront the truth: she was living for everyone else but herself.
Ahead, Meghan shares how she moved from toxic relationships + anxious attachment patterns to reclaiming her fem
865. The Truth About Aging, Stress + Your Body’s Warning Signs with Dr. Cabral
What if your fatigue, anxiety, breakouts, and “burnout” weren’t just part of life—but signals your body is begging you to listen to? In this episode, Dr. Cabral reveals how symptoms are not random and why most people are treating the surface instead of the root cause.
Ahead, we unpack the powerful framework behind true healing: deficiencies vs. toxicities. From gut health to mineral imbalances
864. Geneen Roth: Why Food, Weight + Self-Worth Are Deeply Connected
What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times bestselling author Geneen Roth joins Krista to unpack emotional eating, body image, and the hidden hunger driving so many women’s struggles.
Geneen shares how decades of dieting, extreme thinness, and chasing the “perfect body” never fixed the deeper hung
863. Rewire Beauty Conditioning + Actually Enjoy The Body You Have
In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and dating insecurities to confidence, pregnancy, and healing, this conversation reframes what it really means to feel at home in your body.
They explore how women are taught to use their bodies as currency—and what happens when you stop. Krista shares how her bod
862. I’m Pregnant with Baby #2! An Unfiltered Update + Q&A
Maybe you guessed it?! Lindsey is pregnant with baby #2! In this episode, she shares her exciting news and gets real about the emotional, physical, and spiritual shifts of pregnancy the second time around—from body image, being pregnant with a toddler, and squeezing self-care into the cracks.
Ahead, she shares how she and Sean are preparing for the transition to two kids—from daily check-ins t
861. The Invisible Force That’s Literally Rewiring Your Brain and Body
In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep, and shift your emotional state in minutes.
Ahead, Henry + Laura explain how everything in the body operates at a frequency—and how tuning those frequencies can unlock deep healing + transformation.
860. Identity Shifts, Breakups + Becoming Your Next Self
What if you could start over—right now? In this K+L solo, Lindsey + Krista explore the truth about identity shifts, the discomfort of being in-between versions of yourself, and why the most painful seasons are often the most transformative.
They dive into the illusion of “arrival” and why so many of us feel lost when life doesn’t follow a predictable timeline. You’ll hear powerful reflections
859. Why You Still Feel Stuck in Love (Even After Doing the Work)
If you’ve done the therapy, read the books, regulated your nervous system…and still feel stuck in the same relationship patterns—this is for you. Thais Gibson, counselor, speaker, and the co-founder of The Persona Development School, breaks down why true healing starts deeper.
Thais brings us beyond surface-level self-help into the real mechanics of emotional healing, attachment styles, and ner
858. Social Media as Shadow Work—What Your Triggers are Revealing
What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a mirror—reflecting your fears, desires, insecurities, and untapped power.
This solo is a must-listen if you’ve ever felt not pretty enough, not consistent enough, or not “good enough” to show up online. Kris
857. From Burnout to Desire: Reclaiming Your Body + Sex Life
In this episode, Krista sits down with world-renowned relationship therapist, media personality, award winning radio host, and New York Times bestselling author Laura Berman to unpack what’s really happening in modern love, intimacy, and sexuality.
From the impact of dopamine-driven culture + porn to the hidden reason so many women feel burnt out + disconnected from their bodies, this episode i
856. How To Up-Level Your Life (Simple Hacks For Mindset, Abundance + Confidence)
Check out Activations at activations.com/a30 for a FREE 2 week trial + massive discount.
This is one of those episodes we still get DMs about—and for good reason. We’re bringing back our conversation with Mimi Bouchard because the tools, mindset shifts, and energy in this episode are just as powerful (if not more) today. If you’re ready to get out of a rut, reconnect with your future self, and
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
In this solo episode, Krista + Lindsey get real about what it actually looks like to navigate relationships in your 30s, without losing yourself in the process.
From early dating anxiety to feeling “too attached,” they unpack the difference between intuition + fear, and why being honest might be your biggest dating advantage. They also dive into what it really means to communicate in modern re
854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé
In this episode, glucose expert + bestselling author Jessie Inchauspé reveals the four key nutrients that shape your baby’s brain, metabolism, and lifelong health, sharing essential science from her new book 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby’s Future.
But before the science, Jessie shares the deeply personal story of her silent miscarriage, the grief that fol
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853. Married at 35, First Baby at 36 + Wanting More Kids: Age, Fertility & This Season of My Life
In this vulnerable solo episode, Lindsey opens up about becoming a mom later than she expected—getting married at 35, having her first child at 36, and now navigating the emotional, physical, and spiritual questions around expanding her family in her late 30s.
Ahead, she shares the mindset shifts that helped her release the pressure of society’s timeline + trust the deeper timing of her life.
852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)
In this episode, Julie Piatt shares the hard-earned wisdom behind decades of love, transformation, and personal awakening. From surviving an abusive relationship in her twenties to building a 25-year partnership with Rich Roll, Julie reveals the “Jedi move” that changed everything for her.
Ahead, Julie opens up about the karmic relationships that shaped her path, the lessons she learned about
851. The Visibility Wound: Why Powerful Women Still Play Small
In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervous system responses, she breaks down the hidden reasons you might still be playing small—even when you know you’re meant for more.
Krista shares her personal journey of building Almost 30 + how that triggered her own visibility wound. She explains
850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow
What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence, emotional regulation, intuition, and why so many high-achieving women are stuck in the “propelled heart” phase of constant doing.
Kimberly shares the five stages of the heart + how stress, ambition, trauma, and ego keep us disconnected fro
849. The AI Era: Discernment, Beauty Standards + The Collapse of Reality
AI isn’t just helping you write emails—it’s shaping beauty standards, influencing elections, replacing jobs, generating music, and possibly rewriting reality itself. In this unfiltered conversation, Lindsey + Krista explore the cultural, spiritual, and economic implications of artificial intelligence.
From AI influencers to blackmailing bots, autonomous coding, artificial womb technology, and t
848. The Dark Night of the Soul: Anxiety, Autoimmunity + Coming Home to God
In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that brought her to her knees—mysterious illness, anxiety, insomnia, psychiatric medication, and the terrifying fear that she was losing her mind.
What she ultimately uncovered at the root of it all changed everything. Ahead, Kelsey speaks candidly about mold illnes
847. What I Wish I Knew Before Becoming a Parent
No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the loneliness, grief, and joy that cracks you open. In this solo, Lindsey shares what she genuinely wishes someone had told her before becoming a mom.
From nervous system overload + sleep deprivation to partnership strain + matrescence (the em
846. Reclaim Your Spiritual Gifts: How To Heal Your Spirit Wound + Step into Your Power
What if the root of your anxiety or self-doubt is a spiritual wound you didn’t even know you had? In this episode, Taylor Paige joins Krista to break down the “spirit wound”—why so many of us feel disconnected from our own intuitive power + how reclaiming it changes everything.
Taylor Paige, a sought-after evidential medium, shares her personal journey—from crippling fear of the dark to leadin
845. The TOP Business Lessons We Learned From 10 Years of Building Almost 30
Want the inside scoop on building a purpose-driven business from scratch—and learning about yourself along the way? In this episode, Krista + Lindsey share the real lessons, messy moments, and powerful mindset shifts that guided them through 10 years of running Almost 30.
Ahead, K+L open up about balancing feminine creativity with masculine structure + how to avoid getting lost in comparison c
844. Reignite Your Desire: Sex and Intimacy for Singles + Couples
In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even for busy women + tired parents. Discover how to reignite passion, deepen emotional intimacy, and break free from stale relationship patterns.
Ahead, uncover the hidden health benefits of sex + why scheduling intimacy is actually scientific
843. You’re Probably an Old Soul: Here’s Why Your Life Looks Different
In this solo episode, Krista dives into the experience of being an “old soul” + what it means to live a life wired for intense transformation, emotional depth, and relentless personal growth. She shares stories about healing, metamorphosis, and how to embrace your soul’s wild spiritual adventure.
Ahead, get an unfiltered look at the challenges—and gifts—of living as a sensitive, intuitive soul
842. Your Life Has a Pattern: Numerology, Astrology + the Codes Guiding Your Destiny
In this episode, Krista sits down with renowned numerologist, astrologer, and spiritual teacher Kaitlyn Kaerhart. Discover how understanding your unique numerology + astrology blueprint can ignite real change in your love life, career, and sense of purpose.
Ahead, Krista + Kaitlyn get honest about hitting rock bottom + the reality of navigating major relationship transits, like the nodal retur
841. The Great Timeline Divide: Why Some Are Awakening—and Others Are Atrophying
In this episode, Krista sits down with Sarah Elkhaldy, a leader in spirituality + esoteric arts, to explore how collective awakening, AI, and timeline bifurcations are transforming the world. This conversation will challenge everything you know about spirituality, manifestation, and evolution.
Ahead, Sarah reveals secrets for connecting with your soul’s purpose, navigating massive life transiti
840. Our Relationships Were Suffering—Until We Regulated Our Nervous Systems
What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it actually took to regulate their nervous systems—what worked, what didn’t, and how they’re caring for themselves now.
Ahead, Krista opens up about her transformational healing journey—think microdosing, embodiment, and healthier relation
839. Stop Censoring Yourself: It's Time To Be Seen
In this episode, Krista welcomes spiritual facilitators Je’taime Cheree and Simon Munkshoj for an intimate debrief after a transformative energy healing ceremony. Together, they unpack Krista’s vulnerable, paradigm-shifting journey from self-censorship + performance to true freedom.
Ahead, Je’taime + Simon reveal why perfectionism, people-pleasing, and the need to “monitor” ourselves keep us st
838. The Nuanced Vaccine Conversation Every Parent Deserves with Dr. Joel Warsh
In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the conversation every mom needs to hear. Get an honest look at vaccine safety, parental autonomy, and trusting your intuition in a world of conflicting advice.
Ahead, Lindsey + Dr. Gator dive into the chronic illness epidemic—exploring everything from the long-te
837. If You Feel Lost in Your Career, Listen to This
Struggling to find your purpose or feel fulfilled in your career? In this episode, Krista sits down with renowned career coach and TED Talk expert Ashley Stahl for a surprising take on why “following your passion” might be sabotaging your professional happiness—and what to do instead.
Ashley breaks down how to reconnect with your core self, identify your natural strengths, and create a career
836. How To Set Direction for 2026 Without Burning Out
In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic resolutions. She drops some powerful journaling prompts to help you process the lessons learned as well as the patterns you’re ready to break.
Ahead, Lindsey reveals how she navigated challenging moments + unexpected transitions in 2025. Plus, she
835. Regulate Your Nervous System for Less Anxiety + More Joy
Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation about high-achiever anxiety, burnout, and how the body stores stress + emotions.
Nahid explains the connection between movement, nervous system regulation, and mental clarity, including subtle si
834. THIS Is the Most Underrated Tool for Your Mental Health
In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares how journaling became the foundation of her mental health, why retreats can activate insecurity + comparison, and how inner child work actually shows up in daily life—not just therapy sessions.
Ahead, find out why real self-compassion requires more
833. Let Your Wounds Build Your Life’s Work
In this episode, Krista breaks down the biggest myths around “finding your purpose,” revealing why your pain + personal journey—not your talents—may be the true key to fulfillment. Get ready for raw stories from Krista, spiritual insight, and new motivation to step into your most powerful self.
Are you feeling restless, misaligned at your corporate job, or haunted by the question, “Am I living
832. When Talk Therapy Isn’t Enough: The Missing Piece in Emotional Healing with Flynn Skidmore
Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with psychotherapist + healing coach Flynn Skidmore for a conversation on identity evolution + what it truly takes to thrive in love + life.
Ahead, discover how your unconscious patterns, childhood coping tools, and concepts of identity shape ev
831. The Cost of Constant Stimulation (+ How to Reclaim Your Life)
Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, distraction, and our society’s addiction to always being "on."
Ahead, Lindsey unpacks her journey as a mom, partner, and creative, revealing how escaping the mundane is secretly blocking your bigges
830. Unblock Your Manifestations with Kabbalah + Consciousness Tools
In this episode, Krista sits down with spiritual teacher + healer Michael Ocher for a deep dive into manifesting abundance, breaking free from limiting beliefs, and building your limitless life. Prepare to be hooked as they share tangible strategies for stepping onto your highest timeline.
Ahead, get answers to burning questions around desire, purpose, and how subconscious beliefs quietly shap
829. Reinventing Your Life + Relationships in 2026 with Krista + Lindsey
Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past year, revisit disappointments, and redefine what their dreams look like now—reminding us that honoring who you’re becoming matters more than sticking to old plans.
K+L share their biggest breakthroughs of 2025, from building healthier relationships to resettin
828. The Future of Healing: Dr. Zach Bush on Reconnecting with Nature and Yourself (Bonus)
This is it! Over the last few months, we’ve re-run some of our most impactful + memorable episodes ever. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.
Our last bonus episode of the year is with an all-time favorite guest, world-renowned physician, and someone who always carries us to a higher level of consciousness: Dr. Zac
827. Why Dating Feels Harder Than Ever Today (+ The Mindset Shifts You Need)
In this episode, K+L sit down with relationship expert, bestselling author, and acclaimed pastor Stephen Chandler. From the influence of dating apps + social media to what’s really holding people back from finding a partner, Stephen breaks down the mindset shifts you NEED for true love.
Ahead, Stephen reveals empowering strategies for women to attract high-quality partners, how to deal with fin
826. Why ‘The Wait’ Is Worth It: How To Thrive in Life’s Hardest Seasons
In this episode, Lindsey sits down with powerhouse pastor + author DawnCheré Wilkerson for an unfiltered conversation on what it actually means to thrive in life’s waiting seasons. Discover how embracing the "slow burn" can transform your faith, your identity, and your relationship with God.
Ahead, DawnCheré gets real about surviving eight years of infertility + how surrender, spiritual growth
825. Move From Low Self-Worth to Inner Power with Radhi Devlukia-Shetty (Bonus)
As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. This is bonus episode #4 with the one and only: Radhi Devlukia-Shetty!
Ahead, discover how Radhi + Jay built a foundation of intimacy, navigating conflict + supporting each other’s individualit
824. The 10x Leap: Letting Go of Good to Create an Extraordinary Life You Love
Ready to ditch incremental progress + quantum leap into the life you actually desire? In this powerful solo episode, Krista shares the transformational secrets behind “10x is easier than 2x”—the mindset shift that will help you manifest your highest timeline!
Whether you’re craving a soulful relationship, fulfilling business, or a body you genuinely love, Krista breaks down how to radically up
823. Why You Feel Stuck—and How Spirit Is Asking You To Grow
In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a woman in today’s world. If you’re craving practical spiritual tools for your 20s, 30s, and beyond, you cannot miss this episode!
Ahead, Erika peels back the curtain on what finding your purpose really looks like (spoiler: it’s not just o
822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth
In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you.
Ahead, hear Sabrina’s journey from trauma bonds to uncovering self-worth + genuine connection.
821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth
In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought not only expansion, clarity, and inner strength… but also unexpected loneliness, identity shifts, and relationship shake-ups.
If you’ve ever wondered why your healing journey feels isolating, chaotic, or “off track,” this conversation will
820. The Human Design Wake-Up Call: What’s Actually Coming in 2027 (Bonus)
Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.
Curious how to break free from conditioning + activate more joy in your daily life? This e
819. Why Looking “Perfect” Still Doesn’t Feel Safe
What happens when beauty, shame, and ambition collide? In this episode, Krista sits down with renowned couples therapist Dr. Molly Burrets to dissect the invisible burden so many women carry—the pressure to be attractive, accomplished, and "enough."
Ahead, they reveal hard truths about self-image in the age of social media, untangling where validation comes from and why it's never as secure as
818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, this is for you!
Ahead, Elizabeth shares her journey from an eight-year relationship to meeting her fiancé, candidly re
817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence
Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations.
Ahead, discover practical strategies for thriving as the year wraps up—from social media boundaries to nourishing you
816. How To Protect Your Peace While Still Having a Big Life
In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, ambition, and being human on the internet. They explore what it really looks like to honor your mental health while building a meaningful career.
Ahead, Victoria opens up about developing emotional resilience, delegating without guilt, and creating
815. Why Women Fear Their Own Power with Glennon Doyle (Bonus)
Bonus Episode #2 coming at you! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.
We’ve got GLENNON DOYLE this week, so get ready for an unfiltered, soul-shaking conversation on radical self-trust, untaming yo
814. THIS Is Why You Struggle With Your Body
In this episode, Krista reveals why so many women struggle with body image, self-worth, and generational patterns around food—plus how to finally break free. If you’ve ever felt at war with your body or wondered how your relationship with your mom impacts your self-love, this is for you.
Ahead, Krista shares the truth about what it takes to heal from disordered eating, people-pleasing, and perf
813. The Future of Biohacking: What Actually Works + What’s Just Hype
In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy!
Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed th
812. Stop Shrinking, Start Speaking Up, and Level Up Your Life
In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you’ve ever wondered how to ask “what are we?”, say no to yet another bachelorette weekend, or finally stop people-pleasing, this one’s for you.
Ahead, the girls get real about setting boundaries without guilt, finding clarity in love + friendships, and r
811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again
In this episode, Lindsey sits down with reality personality + author Mayci Neeley to talk resilience, healing, and building a life you love after unimaginable loss. Mayci opens up about early motherhood, traumatic relationships, and the truth behind her Mormon upbringing.
Ahead, discover the untold story behind Mayci’s viral reality TV success, her raw + powerful memoir, and her spiritual + emo
810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus)
Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.
We’re starting off with legendary relationship coach, John Wineland. His teachings helped launch Almost 30 into the strato
809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris
In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to awaken our potential and co-create a more conscious world. If you're craving a breakthrough in your spiritual path, this one’s for you!
Ahead, Lee unpacks the reason healers fear stepping into their power + reveals the generational wounds t
808. How To Stop Obsessing Over Food + Start Actually Living Your Life
In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together, they dive into disordered eating, intuitive living, and how women can break the “not enough” spell.
Ahead, Krista + Erin explore the gritty realities of healing—from the dark valleys of anxiety +
807. How Sensitive Women Can Heal Their Relationship With Their Bodies
In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that finally breaks the cycle of self-hate. Krista reveals how being an empath or highly sensitive person impacts your body and your weight.
Ahead, Krista explains how you can love and transform your body at the same time, sharing details from
806. GLP-1 Explained: The Gut’s Secret to Controlling Sugar Cravings
In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut might be begging for a serious upgrade. If sugar cravings or post-meal crashes have you in a chokehold, this episode is for you!
Ahead, learn the science behind Ozempic and GLP-1 drugs, why these powerful hunger hormones matter more than
805. The Real Reason You’re Indecisive (and How to Fix It with One Exercise)
In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer for a soul-deep dive into the power of personal core values. Get ready to shift your mindset, uncover hidden blocks, and unlock the confident, authentic woman you were born to be.
Ahead, Robert shares the real stories behind his new value-driven parable, plus how tuning into your true self can rad
804. How Love, Sex, and Friendships Really Change From Your 20s to 30s
In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and error.
Next, K+L break down practical strategies for personal growth, from setting boundaries and healing your inner
803. Work with Your Cycle: Boost Energy, Mood and Fertility
In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period Brain. Sarah shares what’s really happening in your brain and body throughout the cycle—and why so much advice leaves women guessing.
Ahead, Sarah reveals why PMS hits so hard, how progesterone impacts mood + energy, and the surprising ways h
802. Three Simple Practices That Transformed My Relationship
In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritual practice.
Ahead, Lindsey reflects on rituals like Sunday “tub time,” voice note appreciations, and even embracing
801. How I Found God: My Story of Faith
In this special solo episode, Krista gets deeply personal about her evolving relationship with God. She shares the fears she once held about surrendering, and how simplifying her spiritual practice has brought her a new sense of peace and freedom.
From growing up Catholic to exploring New Age tools and ultimately finding a more direct connection with the Divine, Krista unpacks the beauty + chal
800. No More Situationships, Attract Your Committed Guy with Ben Hart
In this episode, K+L sit down with Ben Hart, dating coach + content creator, whose fresh perspective on dating has taken TikTok by storm. Ben shares how to navigate today’s swipe-heavy world with confidence—and feel empowered in the early stages of any relationship.
Ahead, you’ll hear why “if he wanted to, he would” isn’t the whole story, how to embrace your divine feminine energy in dating, an
