Fiercely Fueled
Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in sport and life, and develop habits and better balance in their lives.
Episodes
Why Women in Sport Have Been Underserved (Research Roundup) - Episode 182
In this Research Roundup episode of the Fiercely Fueled Nutrition Podcast, we dive into the long-standing gaps in women's sports science and why female athletes have been consistently underserved in research, coaching, and performance conversations. From hormone fluctuations and menstrual cycle myths to underrepresentation in clinical studies, this episode unpacks how outdated research models have
Why Women Should Powerlift with Solana Lewis - Episode 181
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with powerlifter, coach, TEDx speaker, and author Solana Lewis to talk about how strength training can completely transform your life. From competing for over a decade to coaching women of all ages and backgrounds, Solana shares why powerlifting is about so much more than numbers on a barbell. Together, they dive into
Coaches Talking to Coaches with Dennise Bacolas - Episode 180
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni sits down with powerlifting coach and United In Strength founder Dennise Bacolas to talk about strength, community, and creating spaces where women feel truly welcome in sport. Dennise shares her journey from struggling with fitness and body image to discovering powerlifting and falling in love with what the body can do instead
Navigating Nutrition During the Summer Months - Episode 179
In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Joni and Bela talk about how summer can challenge your nutrition, training, recovery, and routines. Between vacations, cookouts, lake days, alcohol, late nights, and nonstop "summer body" messaging, it can feel easy to lose consistency or fall into all-or-nothing thinking. They break down how to balance physique goals with performan
Keeping Hydrated - Episode 178
In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Joni and Pia break down one of the most overcomplicated topics in fitness nutrition: hydration and electrolytes. Listen in as they unpack what electrolytes actually do, whether carbs are necessary for hydration, and why social media often makes hydration far more confusing than it needs to be. They explain how carbohydrates can help
Trapped in the Athlete Identity - Episode 177
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Bela explores a topic many athletes quietly struggle with: when being an athlete stops being something you do and starts feeling like who you are. Drawing from her own lifelong experience in sports and training, Bela unpacks both sides of athlete identity. On one hand, it can build structure, confidence, discipline, and a strong sense
The Young and the Lifters: Why Prioritizing Nutrition and Recovery in Your Early Years is Important - Episode 176
In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Joni and Bela talk about what they wish they had done differently when they first started training and how those early choices around food and recovery can shape everything that follows. They reflect on their own experiences with dieting, chasing smaller bodies, and following low carb trends that ultimately hurt performance. Bela
How to Train with Pain: Dr. Nathan Dailey - Episode 175
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with Dr. Nathan Dailey, a physical therapist who works with powerlifters through the RTS network, to talk about what it really takes to return to lifting after an injury. Nathan shares his path from endurance sports into powerlifting and how he found his way to the RTS "Emerging Strategies" approach. From there, the co
Nutrition for Mid- and Plus-Sized Strength Athletes - Episode 174
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia gets real about what it actually looks like to feel stronger, more confident, and more at home in your body, especially in your 40s. After a recent reel of hers went viral, Pia found herself at the center of some harsh (and very telling) online reactions. Instead of brushing it off, she uses it as a jumping-off point to unpack t
Fiercely Fueled: Mentality for Powerlifting - Episode 173
APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU In this episode of The Fiercely Fueled Nutrition Podcast, Coach Pia hosts Clarice Tighe in a recorded "office hour" style episode discussing major frustrations in strength sports, especially the lack of regulation in powerlifting and fitness coaching and the risks of unqualified coaches giving programming, nutrition, or psychologi
The Rise of AI Fitness Accounts - Episode 172
In this episode of The Fiercely Fueled Nutrition Podcast, Coach Joni and Coach Bela discuss the rapid rise of AI-generated social media accounts in the fitness space. They discuss how AI content is becoming difficult to detect and frequently targets midlife women with menopause/perimenopause weight-loss and muscle-gain claims, and how it can worsen comparison and body-image pressures. Listen in as
The Intentional Athlete with Ross Leppala - Episode 171
Today on the Fiercely Fueled Nutrition Podcast, we have a special crossover episode recorded with Ross Leppala on The Intentional Athlete. In this episode, Coach Pia is interviewed about how strength training and powerlifting transformed her life. Pia recounts starting as a journalist and aspiring war photographer, moving into banking for financial stability, and later becoming pre-diabetic after
How Performance Nutrition Changed Everything with Winnie Abramson - Episode 170
In this episode of the Fiercely Field Nutrition Podcast, Coach Pia welcomes Winnie Abramson, a photographer and long-time powerlifter, to discuss her decade-plus in the sport, starting after CrossFit and competing in over 35 meets across federations including USAPL, USPA, and Powerlifting America, plus serving as a USAPL referee and making Masters national teams and Masters Worlds in 2022. Winnie
Powerlifting Coaching Red Flags Every Athlete Should Know - Episode 169
Get ready for a special "side quest" episode of the Fiercely Fueled Nutrition Podcast, inspired by real conversations from team coaching calls. Clients often bring up powerlifting coaching concerns that go beyond nutrition, so Coaches Pia and Joni dive into the most common red flags they see in coaching relationships, especially in today's unregulated online coaching world. Listen in as they break
Myth Busting the Latest Trends - Episode 168
In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Joni and Bella discuss how social media trends shape fitness and nutrition choices. Listen in as they myth-bust several trends such as "fiber maxing," "potassium maxing" for a more chiseled face, and overhydration risks. They also review beetroot concentrate, the viral post-workout Blizzard vs chicken-and-rice claim, not seasoning f
The Most Underated Hack in Powerlifting- Episode 167
This episode of the Fiercely Fueled Nutrition Podcast takes a closer look at the culture of strength sports and the nutrition advice athletes are actually getting behind the scenes. Coach Pia sits down with nutrition coach Shania Radke to talk about everything from coaching culture and social media trends to the realities of weight cuts. Together, they unpack how extreme advice spreads online, why
Pre & Post-Workout Nutrition That Actually Improves Performance - Episode 166
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni and Coach Bela break down something many performance athletes overlook: how you fuel around your workouts can make or break your results. They explain why most nutrition advice is built for general gym-goers (and often men), and why athletes need a more intentional approach. If you've ever felt nauseous, sluggish, or "off" befo
Unbreakable with Jared Maynard - Episode 165
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia interviews Jared Maynard, a physical therapist, strength coach, and powerlifter from Canada, who shares his harrowing journey of battling a life-threatening condition, HLH (Hemophagocytic Lymphohistiocytosis). Jared discusses how his lifelong commitment to strength training unexpectedly fortified him during his critical illness, a
The Intentional Athlete with Ross Leppala - Episode 164
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia welcomes back two-time IPF World Champion, Ross Leppala, to dive deeper into the mental aspects of strength training and powerlifting. They discuss a range of topics, including the importance of internal versus external validation, the challenges of maintaining discipline as one ages, and the profound impact of intentional trainin
How to Know if Your Nutrition Coaching is Bad Advice - Episode 163
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia and Coach Bela take a deep dive into the challenges and misconceptions around dieting and nutrition coaching. Listen in as the discuss the journey of clients who have suffered from poor dietary advice and how they were able to relearn and reshape their nutrition for better performance and overall well-being. Also covered is the da
How to Do the Things You Said You Were Going to Do - Episode 162
In this episode of the Fiercely Fueled Nutrition Podcast, the topic is on overcoming the biggest challenge many individuals face: execution. Coach Pia discusses the common struggle of sticking to goals and offers practical tips on improving execution and time management. Learn about prioritizing tasks, understanding energy leaks, and managing time efficiently using strategies like time blocking, s
How to Choose a Weight Class - Episode 161
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia discusses the various considerations for athletes regarding weight classes in strength sports. Covering topics such as the purpose of weight classes, common misconceptions, and the impact of weight changes on performance, Pia speaks on the importance of making informed and strategic decisions. She shares personal anecdotes and ins
The 1% Improvement You're Overlooking - Episode 160
In this milestone 160th episode of the Fiercely Fueled Nutrition Podcast, Coach Pia joins the the experts at Reactive Training Systems to explore how optimizing training environments can significantly impact strength training outcomes. They discuss working with clients of various age groups and experience levels, offering insights on incorporating tiny needle movers for daily improvements. The con
The Difference Between Dieting and Performance Nutrition - Episode 159
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia discusses the differences between dieting and performance nutrition for athletes. She also criticizes rigid diet plans and diet culture, advocating instead for flexible, sustainable nutrition strategies tailored to enhance athletic performance. Listen in for information on understanding your body's nutritional needs and tips for m
Embracing New Years Resolutions - Episode 158
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni and Coach Bela discuss the significance of goal setting, particularly around the New Year. They explore the reasons why New Year's resolutions often fail and how to approach them with a mindset of self-reflection and incremental changes. They also touch on the value of aligning goals with personal values and seeking support from
7 Things I Learnt about Lifting This Year - Episode 157
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia reflects on her journey as an athlete and nutrition coach, sharing valuable insights and lessons learned over the past year. Pia covers various topics such as the importance of mindset in training, navigating the pitfalls of perfectionism, the role of proper nutrition and sleep, and the significance of athlete autonomy. Listen in
How to Sniffle-Proof Your Season - Episode 156
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia and Coach Bela discuss comprehensive strategies for enhancing immune function through nutrition and lifestyle choices. Listen in as they speak on the importance of proper sleep routines, stress reduction techniques, minimizing alcohol consumption, and maintaining a healthy body fat percentage. Practical tips and personal experienc
Nutella and PRs with Gaby Muller - Episode 155
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia is joined by Gaby Muller from Reactive Training Systems for her third appearance on the podcast. Gaby shares her experiences and strategies for managing energy levels and nutrition during powerlifting competitions, especially as it relates to female lifters. She discusses the importance of planning and managing caffeine intake, an
What I Learned From Bombing at Worlds with Jil Sproul - Episode 154
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with Jil Sproul, a record-breaking masters powerlifter and client, who shares her experiences and challenges in the sport. Jil discusses her competition journey through 2023 and 2024, including bombing at Bench Worlds in Norway and making a successful comeback by breaking records at North American Bench Championships. Sh
Here Come the Holidays! How to Prioritize AND Enjoy Them! - Episode 153
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni, Coach Jacqui, and Coach Bela discuss the challenges athletes face with their nutrition and training goals during the holiday season. They offer practical advice and strategies for maintaining balance amidst holiday gatherings, addressing common issues such as overindulging, managing sleep, and handling social pressures related t
The Sweetest Victory - Returning to Competing After Illness - Episode 152
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Hinrik shares his extensive journey of recovering from long COVID after being off the powerlifting platform for two years. Hinrik recounts the challenges he faced, including extreme fatigue, brain fog, and struggling with the mental toll of his condition. He provides insights into the importance of recognizing and addressing stress, s
Protein Rules Everything Around Me: Do You Need Protein in Everything You Eat? - Episode 151
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni, Coach Bella, and Coach Jacqui dive deep into the significance of protein in an athlete's diet. They discuss the importance of adequate protein intake for muscle growth and maintenance while cautioning against the potential downsides of overconsumption. The coaches also address the growing trend of protein-enriched convenience fo
Pain in Powerlifting: What is Normal, and What Isn't - Episode 150
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia and Coach Joni discuss the nuances of pain, soreness, and recovery in strength training. They cover how to differentiate between normal training response soreness and serious injury, particularly for new lifters. The also conversation explores the body's alarm response to new stimuli, the importance of slow progression, and how to
The Joy and Triumph of Athletics - Episode 149
In this episode of the Fiercely Fueled Nutrition Podcast, we explore the intersection of powerlifting and endurance sports with special guest and Fiercely Fueled client, Liliya Shtikel. Liliya shares her journey as a hybrid athlete, discussing her achievements in powerlifting, triathlons, and mountaineering. The conversation gets into the challenges and rewards of balancing diverse training regime
Programming Considerations for Peri Menopause - Episode 148
We are switching it up this week and discussing programming for strength athletes. In this episode of the Fiercely Fueled Nutrition Podcast, Coach Jacqui and Coach Joni discuss programming considerations for women who are perimenopausal or menopausal. They speak about the importance of RPE (Rate of Perceived Exertion) training, appropriate nutrition, and the role of HRT (Hormone Replacement Therap
Carbs: The Rate Limiting Factor in Sport - Episode 147
We are shouting from the mountain tops to debunk dietary myths and promote a balanced approach to nutrition, reinforcing that carbs are essential for optimal performance and overall health.In this episode of the Fiercely Field Nutrition Podcast, Coach Pia and Coach Joni discuss the vital importance of carbohydrates for athletes of all levels, from beginners to elite competitors. They explore commo
In a Deficit and Not Losing Weight? Let's Talk About it. - Episode 146
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni and Coach Bela discuss the complexities of weight loss, specifically the concept of calorie deficits and weight plateaus. They address common misconceptions such as the oversimplified advice to 'just eat in a calorie deficit' and explore the realities of metabolic adaptation. Learn about the importance of proper fueling, particul
Peeing During Deadlifts? You Need to Listen to Emilia Martin - Episode 145
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia welcomes registered physiotherapist and world-level lifter Emilia Martin. They discuss the importance of strength training for clients of all ages and levels, and delve into the critical, but often overlooked, topic of pelvic health in lifters. Emilia shares her insights on the differences between common and normal pelvic floor dy
Mythbusting - What Women Need vs. Social Media - Episode 144
In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Pia and Joni discuss and debunk common myths about strength training and nutrition, particularly aimed at women. Listen in as they address seven prevalent misconceptions sourced from an online forum. This episode is full of practical insights and improve your understanding of effective strength training and nutrition practices.
Meet Day Nutrition - Episode 143 (Re-Release)
On today's episode, Fiercely Fueled Coaches Joni and Pia are discussing meet day nutrition. Listen in to hear all about the do's and don'ts for fueling yourself on meet day including some of the common things they've seen, their personal experiences and how they approach it from a coach's perspective. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfue
Diet Culture Disguised as Nutrition Advice- Episode 142
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Bela and Coach Joni critique common misleading practices such as fearmongering food labels, overemphasis on protein, fasted cardio, and carb cycling. Listen in as they debunk myths around juice cleanses, detox diets, and the portrayal of thinness as the pinnacle of health and athleticism. Also shared are some valuable insights on how
Why Cardio Should Matter to Lifters - Episode 141
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni sits down with BelaValdenegro to dive into the often controversial topic of cardio for strength athletes. They explore its benefits, debunk common myths, and discuss effective programming. They also provide practical tips for incorporating aerobic exercises into a strength-focused routine and share personal experiences and recomm
Life After Sheffield with Kjell Bakkelund - Episode 140
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with, Kjell Bakkelund, an elite powerlifter who has been competing for nearly two decades. They talk about his extensive career, his participation in different weight classes, and the challenges he faced, particularly during weight cuts. The conversation also touches on his strategic decisions, the psychological and phy
Lifting, Life and Neurodivergence with Mandy Hall - Episode 139
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Jacqui has an enlightening conversation with her long-time client, Mandy Hall. The discussion revolves around living (and lifting) with ADHD, the challenges it poses, and how both Jacqui and Mandy navigate these challenges through powerlifting. Listen in as they share personal stories, coping strategies, and the importance of support
I ❤️ Powerlifting with Bobbie Butters - Episode 138
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia has an engaging conversation with world-class powerlifter Bobbie Butters. They discuss Bobbie's multifaceted life as an athlete, coach, and researcher, touching upon her lifelong passion for strength training from a very young age. Bobbie shares her journey through competitive sports, including her experiences in both powerlifting
How to Actually Chill! - Episode 137
In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Jacqui discuss essential strategies for managing stress and optimizing recovery. Listen in as they discuss the importance of balancing the autonomic nervous system, specifically focusing on downregulating the parasympathetic nervous system to ensure better recovery and overall health. Jacqui shares her personal experiences with
Introducing Coach Bela! - Episode 136
In this episode of the Fiercely Fueled podcast, coach Joni introduces our newest coach, Bela. Bela shares her unique journey from being a client to a coach at Fiercely Fueled, discussing her educational background, how COVID-19 influenced her career path, and her newfound passion for nutrition coaching. Bela talks about the impact of proper fueling and sleep hygiene on her energy and mental well-b
ADHD, Autism and the Platform with Danny Lee - Episode 135
In this episode of the Fiercely Fueled podcast, meet Danny Lee from DLF Barbell in Liverpool, England. Danny shares his journey into powerlifting, from his early days in personal training to establishing his own gym in 2023. The discussion explores the intricacies of strength training, addressing the challenges faced by both beginners and seasoned athletes. Danny also highlights the significance o
Behind the Scenes at IPF Open World Classic Championships - Episode 134
In this episode of the Fiercely Fueled podcast, coaches Pia, Hinrik, Joni, and Jacqui share insights from the recent IPF Classic Worlds in Germany. Listen in as they speak about the importance of having a well-thought-out plan, including the benefits of using personalized rehydration solutions and the role of coaches in managing athlete performance and well-being. They also discuss effective strat
Low Energy Availability; What Should the Athlete Consider? - Episode 133
In this episode of the Fiercely Fueled podcast, coaches Joni and Pia take a deep dive into the crucial topic of Low Energy Availability (LEA) and its impacts on athletes of all levels, from elite competitors to beginners. They discuss the definition and scientific basis of LEA, the physiological and psychological signs to watch out for, and the risks associated with chronic energy deficiency, suc
Strength Through The Decades: Interview with Mike Reed - Episode 132
In this episode of the Fiercely Fueled podcast, Coach Joni welcomes Mike Reed, a seasoned strongman competitor and former powerlifter with nearly four decades of lifting experience. They discuss Mike's journey from his first powerlifting contest in 1987 to his transition to strongman competitions, highlighting the enjoyment he finds in the variety and challenge of the sport. Mike shares insights
HRV - What is it? Why is it important? - Episode 131
In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Pia dive deep into Heart Rate Variability (HRV) and its significance for athletes of all levels. They explore what HRV measures, how it reflects the body's response to stress, and its relationship with the autonomic nervous system. They also discuss the importance of tracking HRV for optimizing performance and managing life stresso
Cutting Weight and Cycle Considerations in Strength Sports with Maeve Mannion - Episode 130
In this episode of the Fiercely Fueled Podcast, Coach PIa sits down with Maeve Mannion, an expert in the intersection of female health and strength sports. They discuss how menstrual cycles affect women's strength and performance, including the importance of tracking cycles and understanding hormonal changes. Maeve shares her personal journey in sports science and powerlifting, highlighting the ch
Pre and Post Training Nutrition - Episode 129
In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Joni discuss the importance of pre and post-training nutrition for athletes of all levels. They explore how proper carbohydrate choices before and after workouts can significantly enhance performance and recovery. Sharing insights on high glycemic carbs, personal anecdotes, and client experiences, the coaches offer practical ti
A Lifter's Secret Weapon - Footwear and Feet with Tim Nanassy - Episode 128
***SPECIAL OFFER FOR LISTENERS! Get 15% off the toe spreader kit with coupon at https://www.footfixinc.com/ In this episode of the Fiercely Fueled Podcast, Coach Jacqui welcomes physiotherapist Tim Nanassy to discuss his journey with the Team Canada wrestling team and his extensive experience treating various athletic injuries, especially those related to the feet. Tim shares insights on the im
Question Time with Hinrik and Jacqui - Episode 127
In this episode of the Fiercely Fueled Podcast, Coaches Hinrik and Jacqui tackle a variety of listener-submitted questions. Topics include the impact of multiple powerlifting federations on the value of records, how to choose a suitable nutrition coach, the utility of untracked eating days, fructose intake before workouts, the effectiveness of coffee tapering, carbohydrate loading for early mornin
Ultra-Processed Foods + Rants! - Episode 126
In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Joni delve into the crucial topic of food quality, exploring the balance between whole foods and ultra-processed convenience foods. They discuss the common misconceptions about diet costs, the impact of nutrient-dense foods on performance and health, and the misleading nature of social media influences on nutrition, specifically ad
Strength is a Choice with Nicole Cooposamy - Episode 125
In this episode of the Fiercely Fueled Podcast, we dive into the inspiring journey of Nicole Cooposamy, a South African powerlifter who has made significant strides in the sport. Nicole and Coach Pia discuss their first meeting at Nationals in 2021 and how she quickly rose through the ranks despite only starting powerlifting a few months earlier. Nicole speaks about her struggles, including overco
Nutrition for Women Over 40 - Episode 124
In this episode of the Fiercely Fueled Podcast, Coach Pia is interviewed by strength coach, Leanne Knox, along with her Strength Seekers community, to discuss nutrition for women over 40. Topics include the importance of pre-and post-training nutrition, strategies for recovery, the balance between aesthetics and performance, and practical tips for achieving next-level results. The episode includes
Your Body is Not a Fashion Trend - Episode 123
In this episode of the Fiercely Fueled Podcast, coaches Joni and Pia explore the evolving trends in fitness and nutrition, particularly within the powerlifting community. They discuss the recurring phases in body aesthetics, the impact of media and social influences across different generations, and the challenges that clients face when trying to align their nutritional habits with their fitness g
Building Confidence with Carole O'Neil - Episode 122
In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes back Carole O'Neil, a seasoned powerlifter and CEO, to discuss the profound impact of fear on personal growth and performance. Carole reflects on her journey from a novice lifter to an international competitor, emphasizing the role of confidence and mindset in overcoming challenges. She shares insights from her experiences with coa
Laundry, Bathrooms, and Lego - One Athlete's Journey Through Recovery - Episode 121
In this episode of the Fiercely Fueled Podcast, Coach Jacqui interviews Corporal Kiernan Underwood, a distinguished member of the Canadian Armed Forces and co-captain of Team Canada at the 2025 Invictus Games. Despite being told he would never run again due to injuries, Underwood defied the odds by participating in the Invictus Games and completing a marathon. They discuss his inspiring journey of
The Space Between Macros and Intuition - Episode 120
In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Jacqui take a deep dive into the concept of mindful eating, often called intuitive eating. They discuss the differences between these terms, the benefits and challenges of transitioning from macro counting to mindful eating, and the common misconceptions associated with both approaches. They also share practical tools and tips to
Future-Pacing Coaching with Jason Tremblay - Episode 119
In this episode of The Fiercely Fueled Podcast, Coach Pia is joined by Jason Tremblay, co-founder and co-owner of The Strength Guys (TSG), as shares his journey from starting as a fitness trainer to becoming a renowned coach for world and world-record-breaking athletes. Jason discusses the importance of data-driven training, saying it has transformed his coaching approach and led to significant su
Weight Loss Medication and Strength Athletes - Episode 118
In this episode of The Fiercely Fueled Podcast, coaches Joni, Jacqui, and Pia explore the contentious subject of weight loss medications for athletes. They discuss their diverse coaching experiences, from elite competitors to lifestyle clients, and share personal insights and challenges related to weight loss. Pia recounts her own experience with weight loss medication, highlighting the pros and c
Building Champions with Sara Bradley - Episode 117
In this episode of The Fiercely Fueled Podcast, Sara Bradley, a mother and coach to competitive Masters athletes, discusses her unique coaching philosophy rooted in empathy and personal experience. Sara shares her journey from being a competitive swimmer with no interest in the gym to becoming a powerlifting coach who focuses on older and masters athletes. She touches on the challenges faced by th
Beyond Macros: Why Athletes Should Care About Deeper Nutrition - Episode 116
In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Joni discuss the significance of looking beyond macronutrient counting. They highlight the critical importance of incorporating fruits, vegetables, various dietary fats, and fiber into diets. Addressing misconceptions fueled by fad diets, they emphasize whole food sources for achieving optimal performance and overall health. Listen
Making Weight with Lindsey Doyle - Episode 115
In this episode of the Fiercely Fueled Podcast, Coach PIa is joined by Lindsey Doyle, a performance nutritionist specializing in female combat sports. The discussion covers Lindsey's journey from athlete to coach, her expertise in making weight, and the impact of proper nutrition on performance. Listen as they discuss the importance of fueling training sessions, maintaining healthy eating habits,
Meet Week Nutrition - Episode 114
In this episode of the Fiercely Fueled Podcast, Coach Pia and Coach Hinrik discuss strategies for game day nutrition, particularly focusing on weight manipulation techniques ahead of competitions. TListen as they talk about the importance of evidence-based practices over anecdotal methods like the 'gut cut.' Strategies discussed include fiber intake reduction, carbohydrate manipulation, and the cr
How to Keep Your Promises to Yourself - Episode 113
In this episode of the Fiercely Fueled Podcast, Coach Pia dives deep into the power of habit-building and consistency in achieving your goals. Drawing from personal experiences and challenges, Pia emphasizes the importance of creating a structured routine, even for those who struggle with structure. The episode covers practical strategies such as prioritizing tasks, leveraging the Eisenhower matri
Fasting and Keto for Strength Athletes - Episode 112
In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Pia dive into the misconceptions surrounding keto and intermittent fasting, specifically for athletes. They discuss their own experiences with these diets and emphasize the importance of carbohydrate intake for performance and overall health. The conversation covers the detrimental effects of restrictive diets, their impact on
Strong Woman with Steffie Dawn Murray - Episode 111
In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes Steffie Dawn Murray, a strong woman competitor from the northeast of Scotland. Steffie shares her inspiring journey from being a shy and bullied child to becoming a champion in strong woman competitions. She discusses her struggles with bullying, depression, and an eating disorder, and how she eventually found solace in strength tr
Mobility with Sarah Buckley - Episode 110
In this episode of the Fiercely Fueled Podcast, the Coach Pia welcomes Sarah Buckley, an experienced powerlifter, lifting coach, and mobility coach. Listen in as Sarah discusses the limitations of traditional strength training and the necessity of training mobility to prevent performance plateaus and injuries. She also shares insights into the roles of connective tissue and spinal segmentation in
Go Slow to Go Fast - Episode 109
In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Hinrik discuss the impact of stress, poor sleep, and day-to-day life on powerlifting and nutrition goals. Listen in as they explore the interplay between stress, sleep, and nutrition, and emphasize the importance of looking at the big picture for long-term success. This conversation also sheds light on how to balance life stres
Redefining Wellness with Rana Saab- Episode 108
In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes nutritionist & coach, Rana Saab, to discuss managing the inner voice and the inner critic while nurturing self-compassion. Raina shares her personal journey from growing up in a patriarchal culture focused on appearance to discovering the importance of self-love and redefining wellness. She explains the significance of accepting on
Human First Athlete Second With Clarice Thighe - Episode 107
In this insightful episode of The Fiercely Fueled Podcast, the Coach Pia welcomes Clarice Thighe from Odyssey Strength, Dublin, a competitive lifter and innovative powerlifting coach specializing in mental coaching. Clarice discusses her journey into mental coaching, her approach to incorporating mindset training with physical training, and the importance of athletes' mental health. The conversati
We Are Fiercely Fueled - Episode 106
In this episode of The Fiercely Fueled Podcast, Coach Pia discusses the business's evolution and rebrand with Ricardo da Fonseca, owner and creative director of Enuff Agency. Listen as hey dive into the process of rebranding Fiercely Fueled to better reflect its mission and target audience. Pia and Ricardo draw parallels between the branding process and fitness coaching, emphasizing authenticity a
How to Build Your Team to Become a Champion with Lara Bogey - Episode 105
In this episode of The Fiercely Fueled Podcasy, Lara Bogey Finnbogadottir shares her inspiring journey from casually entering a gym in 2010 to becoming a central figure in the Icelandic powerlifting community. She discusses her early days discovering her strength, her setbacks due to lack of proper coaching, and her eventual transition into coaching and influencing the sport in Iceland. Conne
How to Set Goals AND Achieve Them - Episode 104
In this episode of the Fiercely Fuled Podcast, Coach Pia and Coach Joni explore the art of setting and achieving goals. Listen in as they discuss the pitfalls of making large and often unattainable goals, the importance of breaking down big ambitions into manageable steps, and the psychology behind behavior change. The conversation also touches on the importance of sustainability and accountabilit
The Great Menopause Myth - Episode 103
In this episode of the Fiercely Fueled podcast, Jacqui Broesky welcomes Kristin Johnson and Maria Claps, the authors of 'The Great Menopause Myth.' The discussion explores common misconceptions about menopause. Kristin and Maria share their personal experiences and professional insights, highlighting the broader implications of menopause beyond merely the loss of fertility and menstrual cycles. Th
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