Self Full with Wilson Huang
Self-Full with Wilson Huang is a podcast that explores the gap between who you believe you are and who you truly are. It addresses issues like anxious overthinking, chronic people-pleasing, and the struggle of performing a version of yourself that doesn't resonate. Hosted by Wilson Huang, the show blends modern psychology, neuroscience, and age-old wisdom to provide practical tools for navigating these patterns. Each episode focuses on a specific behavioral pattern, explaining its origins and offering actionable advice.
Episodes
Your Brain Won't Shut Up (And That's Not Your Fault)
"Is there something wrong with me? Why can't I just fall asleep like everyone else?"If you've ever lain in bed completely drained, only for your mind to start replaying something you said in a meeting weeks ago, prepping for an argument that hasn't happened, or revisiting something you thought you'd put behind you — this episode is for you.This isn't the panicky, heart-
How to Stop Negative Self Talk - The Truth About Self-Worth (And What Your Brain is Actually Doing)
Episode 01: How to Stop Negative Self Talk - The Truth About Self-Worth (And What Your Brain is Actually Doing)Have you ever sat in a crowded space or scrolled through social media, feeling like everyone around you has it all together while you’re left questioning your own journey? If this resonates with you, this episode of Self Full is a must-listen.In the opening episode, Wilson explores the re
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