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Your Love Fix

Adrienne White 21 Episodes Jan 27, 2025

Your Love Fix with Adrienne White offers quick doses of care and ideas for finding more joy in life, even when challenges arise. The podcast focuses on adaptation and shifting from surviving to thriving, exploring various forms of love beyond romance. Each episode is unedited, unpolished, and unapologetic, aiming to leave listeners feeling better than before.

Episodes

S2 E2: Loving Hardship. Seriously?! (Your Love Fix) Jan 27, 2025 00:12:48 In an exploration of life's challenges, Adrienne explores if hardship isn't just a burden, but a profound catalyst for personal growth. Drawing on research from spiritual psychology and cosmic interconnectedness, she wonders if there is value in reframing adversity as an opportunity for transformation, self-discovery, and deeper meaning beyond life's surface struggles. Or not. You deci

S2 E1: You could wait til you die, but why? (Your Love Fix) Jan 24, 2025 00:09:02 Ever wondered about the invisible threads of love that connect us, even in our darkest moments? In a deeply moving exploration of love, loss, and self-worth, this episode delves into the profound moments that define our human experience. Join us as we unpack a powerful story of unexpected compassion, the invisible bonds that connect us, and the transformative potential of understanding our own val

Ep. 20: Debt, Financial Mastery and a Chicken (Your Love Fix) Jul 25, 2024 00:09:37 Debt can have such a massive emotional impact on us, and it can get pretty dark. But maybe that’s not needed. Maybe we can work on fixing the problem without guilt and shame. Tune in and see what financial mastery and a chicken have to do with the feelings around debt. Welcome to Your Love Fix. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value her

Ep. 19: Worry, Energy & Belly Fat (Your Love Fix) Jul 24, 2024 00:09:14 Men, race car drivers, the brain and belly fat are all wrapped up in this episode about energy, worry and creating what you want in life. Welcome to Your Daily Fix. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein. Here's the song I promised: Beauty in the World with Macy Gray: https://open.spotify.com/track/6nsGda4FKwxNaJ85qShY6z?si=2e

Ep 17-: Trees, Dragons, Gender & Diversity (Your Love Fix) Jul 24, 2024 00:03:39 Paying particular attention to a spectacular tree lined street one day, a truth about diversity landed right in my heart. What does that have to do with the lizard brain, corporate productivity and butterflies? Tune in to see. Welcome to Your Love Fix. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein. As promised, here's the link to &qu

Ep 18: Mork, Total Control & Pleasure (Your Love Fix) Jul 24, 2024 00:05:44 In this episode you'll hear a secret desire of mine, a pathway to possibilities, and the secret to a good Cosmopolitan. Welcome to Your Daily Fix. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein. As promised, here is the song I mentioned, Start Right Now from Young Pines and Laney Jones: https://open.spotify.com/track/5AqNpVjueURnEaMDz

Ep 16: Difficult Parents Jul 17, 2024 00:08:38 It's not always easy to find love and compassion for the parents who were ... not ideal. In this episode, you'll hear about dealing with those parents and how I ended up having the perfect childhood. Welcome to Your Love Fix. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... Here's the song I promised: Good Morning by Max Fros

Ep 14: Do you know anyone who does this copout? (Your Love Fix) Jun 14, 2024 00:05:30 "That's just the way I am." I take this one to task ... with love of course ;-) Welcome to Your Love Fix with Adrienne. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... Tags: #stress reduction, #love, #joy, #stress, #momentum, #adrienne, #mood, #emotions, #happy, #copout, #thelovefix

Ep 15: OVERHWelM! What to do? (Your Love Fix) Jun 14, 2024 00:07:28 In this episode you'll discover what I do when I experience overwhelm ('cause I'm deep in it right now!). See if you can relate and if your coping strategy is similar. And yes, there is always a moment for recognition of what is working (but danggit I have to look hard sometimes). Welcome to Your Love Fix with Adrienne. You'll find this podcast is unedited ... unpolished ... and un

Ep 13: Finally! The Meaning of Life revealed (Your Love Fix) Jun 14, 2024 00:03:41 As promised, today I share what I learned about the meaning of life. How did it mix with my task-master step mum's view on life? Hear all about my first (and second) reaction to the message from the Universe. (Whoops!) And how does it tie in to creating this podcast? Check it out in this episode. Welcome to Your Love Fix with Adrienne. You'll find this podcast is unedited ... unpolished ..

Ep 12: Bad Day? Here's a Quickie (Your Love Fix) Jun 14, 2024 00:04:48 Not all days are good days. If you're having a bad one, this might give you a boost. You'll learn a quick reframe that I came up with in a hospital bed after open heart surgery, as well as a few other things to consider as you go forward today. We all need a quickie sometimes. Welcome to Your Love Fix with Adrienne. You'll find this podcast is unedited ... unpolished ... and unapologet

Ep. 11: Why to Love those Shameful Parts of Ourselves (Your Love Fix) Jun 7, 2024 00:10:11 Shame and anger and frustration, oh my! Should you get rid of these parts of yourself? The answer may surprise you. Welcome to Your Love Fix with Adrienne White. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... Tags: #stress reduction, #love, #joy, #stress, #momentum, #adrienne, #mood, #emotions, #happy, #shadow, #anger, #embarrassed,

Ep 10: Do We Really Get Unconditional Love? (Your Love Fix) Jun 7, 2024 00:08:41 In this episode, unconditional love is on the table. What is it, how does it masquerade in our day to day lives, and how can we find compassion for people we can’t stand? The topic extends to how to love when people we love hurt us. In just a few short minutes, we’ll look at all of this and a bit more. One reason why we often don’t feel loved or liked by people who actually love or like us. Welcom

Ep 9: How to not Hate Hard Times - (Your Love Fix) Jun 7, 2024 00:06:53 Transforming hard times can happen. In this episode we look at how! Wouldn't it be amazing if we could see more to love out of hard times we've experienced? See if this is something you can do -- or maybe you already do! Welcome to Your Love Fix with Adrienne. You'll find this podcast is unedited ... unpolished ... and unapologetic. I hope you find value herein... Tags: #stress reduc

Ep 8: Power. Control. And Feeling Good. (Your Love Fix) Jun 7, 2024 00:08:27 (Turns out, this is the same as Ep. 7.) In this episode we look at power, control, momentum, and how to feel better more often. I reveal a few personal stories that you might be able to relate to. Welcome to Your Love Fix with Adrienne. Unedited. Unpolished. Unapologetic.

Ep 6: Better Service at Restaurants through Love - (Your Love Fix) May 27, 2024 00:05:02 OK, you might just think that I've lost my mind with this topic, but I promise you, it has made a difference. In this quick episode, you'll get some real life examples of how it has worked, and hear how you can change the biochemical state of others ... and yourself, too. Welcome to this episode of Your Love Fix with Adrienne. You'll find this podcast is unedited ... unpolished ... and

Ep 5: Love -- at work?? - (Your Love Fix) May 27, 2024 00:06:49 I try not to do things I don't enjoy. But some things, like work, are necessary, so a long time ago i decided to find things I love about my work so each day didn't feel like a life sentence. In this quick episode, you'll hear of a couple of ways people have found meaning and appreciation in boring work, and an opportunity to try it for yourself. Are you worth loving the time you spend

Ep 4: Mental Health and Love - (Your Love Fix) May 25, 2024 00:07:47 When we grow up with a parent, especially a mom who has mental health challenges, chances are good that we'd have a loud judgey voice in our head that tells us we're unlovable on some level. In this Episode we talk about mental health and love ... all in relation to you. Could you use a boost today? How about a sliver of hope? Then you're in the right place. It's worth a few minute

Ep 3: Perfect or Perfectly Human? - (Your Love Fix) May 24, 2024 00:06:36 In this episode, we explore being perfect and what that means, as well as a dip into comparison of ourselves to others. If creating loving relationships is important to you, this is an important episode. Judging, comparison, and being perfect -- we're opening a huge can of worms in this very short podcast. See what it brings to mind for you. Plus you'll get an important dose of love and en

Ep 2: How to know if You Have Worth or Value - (Your Love Fix) May 22, 2024 00:07:17 Do you have worth or value? Listen to this short episode to discover the truth. If you've ever wondered why you're here, or if you even should be, you're in the right place. You'll hear about a near death experience (sort of) and have a couple of super-quick exercises to give you a boost during the day. You're worth it! Welcome to this episode of Your Love Fix with Adrienne Whi

Ep 1: About + Love isn't Self Sacrifice - (Your Love Fix) May 22, 2024 00:07:10 In this first episode of Your Love Fix with Adrienne White, you'll hear a bit about the podcast, me, and if it's true that you can't truly love someone else if you don't love yourself. We'll also take a quick lock at whether self-sacrifice is love. There's even a super quick stress reducing step for you ... all packed into a few minutes! Ready for a dose of care and love?

Your Love Fix

Episodes

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