Let's Keep Moving with Risha
Let's Keep Moving with Risha is a podcast for everyone who wants to keep moving in life. New episodes are released every Monday. The show aims to inspire and motivate listeners to stay active and positive.
Episodes
How to handle narcissistic people | Ep. 128
Please take this episode with a grain of salt. I did my own research but please go beyond this, you guyssss! I know how hard it must be to be with someone who has has narcissistic tendencies so I hope this episode helps (share it with someone if you know they're dealing with the same thing)👋🏼 Be my friendFacebook: Risha MarcellanaInstag
What I learned from taking the board exam? | Ep. 127
This is all because of God's faithfulness in my life and I have waited long enough for this moment so I'm sharing my lessons with you. I passed the board exam, maraming salamat for all your prayers!👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok:
Why do I feel empty even when life is going fine? | Ep. 126
I passed the board exams huhu thank you all for your prayers. So much to unpack from that journey but I initially recorded this so ito muna for now, balik ako next week para sa lessons ko from the board exam. Thank you all! 👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellana
What if you don’t know what you’re doing with your life? | Ep. 125
We rarely talk about the months...or years...of feeling completely lost. Even after years of figuring it out, discovering myself, taking risks, getting into experiences, losing, winning, I feel scared to admit I don’t know what I’m doing with my life.👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcel
How to trust yourself a little more? | Ep. 124
Sometimes, the hardest person to trust is yourself. In this episode, we’re talking about learning to trust your own decisions, feelings, and timing even when you’re scared of making the wrong choice or worried about what other people might think.👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellana
10 Questions to ask yourself for a mid-year reset | Ep. 123
I still can't believe we're more than halfway through the year at sana habol pa ako sa mid-year reset. Anyway, na-mute yung microphone ko so hindi ako nakapag-outro hahaha but I hope you enjoy this one. Comment kayo sa baba ano yung best decision niyo so far this year ☺️ 👋🏼 Be my friendFacebook: Risha MarcellanaInstagram:
What if it doesn't work? | Ep. 122
We've all asked ourselves the same question before making a big decision: What if it doesn't work out? Looking back, sobrang grateful ako for all the things that didn't work out in my life, had it worked out, I wouldn't be here-- making videos, talking for a living and doing what I love. So this episode is your permission piece that, things are allowed to not work out but that doesn't mean it's th
Is it possible to forgive someone who hurt you & how? | Ep. 121
Can you really forgive someone who broke your heart? And if you do... does that mean you have to let them back into your life? We're talking about the messy, nuanced side of forgiveness and the kind that doesn't fit into simple advice or one-size-fits-all answers.I share my own experience with choosing to forgive, setting boundaries and learning that sometimes the hardest part isn't making the dec
How trauma follows you into adulthood | Ep. 120
Trauma isn't always about what happened to you but it's also about how your mind and body learned to survive it. In this episode, pag-uusapan natin what trauma really is, why not every painful experience is considered traumatic, and how our unhealed inner child can quietly influence our relationships, decisions and the way we see ourselves.If you've ever wondered why you keep repeating the same pa
Why I couldn’t move on from what they did | Ep. 119
In this episode, I talk about why some pain stays with us longer than we expected especially when someone deeply hurt, embarrassed, or humiliated us. I share my thoughts on shame, healing, and why it’s so hard to move on from experiences that made us question our worth. If you’ve been struggling to let go of what someone did to you, I hope this episode reminds you that your pain is valid, but it d
What I learned about my friendships | Ep. 118
Your friends are some of the first people in your life who teach you how to love, forgive, laugh, grow, and heal. In this episode, I talk about the beauty of friendship— the kind that changes you, comforts you, and sometimes even breaks your heart a little. We’ll talk about why it’s important not to place impossible expectations on people, why it’s okay to outgrow certain circles, and how exciting
Can avoidant people heal? | Ep. 117
This episode honestly made me reflect so much about emotional connection relationships and the ways people pull away when things start to feel too real or overwhelming. While preparing for this episode, I became more aware of how avoidant attachment can affect both the person struggling with it and the people who love them. Whether you’re someone who has avoidant attachment or someone who has been
How to get to know yourself MORE | Ep. 116
I’ve had moments where I made decisions that didn’t feel right and I realized it’s because I wasn’t fully honest about who I am, what drains me and what truly gives me energy. So in this episode, I’m sharing my personal experience and the simple things that helped me understand myself better. If you feel a little lost confused or like you keep repeating the same cycles then this episode will help
What the 1st quarter of 2026 taught me | Ep. 115
The past few weeks haven’t been easy I’ve been busy overwhelmed and a little too hard on myself but in the middle of all that I was able to reflect on the biggest lessons life has been teaching me lately. In this episode, I’m sharing real and raw realizations from learning how to be okay with being a beginner again to building the container for the life you’re asking for and letting go of the beli
An open letter to anyone feeling behind in their 20s
Being in your 20s today can feel overwhelming. There’s constant pressure to have everything figured out and everything about your career, your purpose, your relationships, and your future. Social media makes it seem like everyone else is moving faster, achieving more, and already living the life you’re still trying to understand.But what if your 20s were never meant to be about having everything t
5 Life lessons I learned in Singapore | Ep. 114
I recently came back from a trip to Singapore, and beyond the beautiful places and experiences, it left me with a few realizations about life, confidence, and growth. In this episode, I’m sharing five lessons I quietly brought home with me. I hope you enjoy this one 🥺📚 Resources I mentioned:My Short Essay About The Philippines by Jaeyoun Kim👋🏼 Be my friendFacebook:
Read these 5 books this 2026 and watch your life change | Ep. 113
A lot of you have been asking for book recommendations, so in this episode, I’m sharing five books that genuinely shaped the way I think, decide, and show up in my life. If you’re in a season of growth, questioning, or rebuilding, this episode will help you choose your next meaningful read.📚 Get a copy of the books here:Stillness is the Key by Ryan HolidayThink Like A Monk by Jay ShettyAlchemist b
3 Money habits I’m building at 23 | Ep. 112
After spending more than I expected on a recent Singapore trip, I found myself reflecting on how the way we handle money in our twenties quietly shapes our future. In this episode, I’m sharing the three simple money principles I’ve been living by at 23. If you’re trying to balance saving, spending, and actually enjoying your life, this episode is for you.👋🏼 Be my friendFacebook:
Realizations about love, relationships & marriage
🛒 Posh Pimple Patch link here I’m sharing some honest realizations I’ve been having about love lately — the kind that came from unlearning a lot of what social media taught me and slowly understanding what love actually looks like in real life👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellana
If you want to be closer to God, start here | Ep. 111
Get the bible here & the bakas comfort journal hereIf you’ve been wanting to get closer to God but don’t know where to start, this episode is for you. I’m sharing what genuinely helped me grow my relationship with God. This isn’t about religion or perfection, it’s about relationship, consistency, and getting to know God for yourself. My hope is that this conversation gives you clarity, encoura
How to have a positive energy (when life isn’t easy) | Ep. 110
We talk a lot about “positive energy,” but what if it’s not about forcing happiness or pretending everything is okay? In this episode, we reframe what positive energy actually means— learning how to support your body, protect your energy, and make space for light moments even when life feels heavy.👋🏼 Be my friendFacebook: Risha MarcellanaIn
How to MOVE ON from past failures (without hating yourself) Ep. 109
Have you ever failed at something and even though life moved on, you didn’t fully? Maybe it still shows up in your confidence, your fear of trying again, or the way you speak to yourself when things go wrong. In this episode, we talk about how to actually move on from past failures without minimizing the pain, blaming yourself, or forcing “positive thinking.”Links to the book mentioned:Mindset &am
How to bring your spark back (part 2) | Ep. 108
Lately, a lot of you have been telling me you feel tired, disconnecte or like you’re slowly losing your sparkand honestly, I get it. In this episode, we talk about the real, quiet signs that you might be losing yourself and how to gently bring your spark back without forcing positivity or rushing healing. If you’ve been feeling stuck, burnt out, or afraid of sinking deeper when emotions hit, this
I finally understand what MATURITY really means | Ep. 107
This episode is a real conversation about maturity— what it actually looks like, what it costs and how it slowly changes the way you see people, relationships and life. I talked about the quiet realizations that come with growing up: outgrowing familiar spaces, handling conflict with grace, choosing peace over proving a point, and learning how mental, emotional, and spiritual maturity shape your d
How to RESET your life this year | Ep. 106
Get your FREE Reset Workbook 2026 HERENa-miss ko kayo, hehe! If you’re entering a new year feeling hopeful but also a little scared of wasting another chance, this episode is for you. This isn’t about hustling harder or forcing everything to work but it’s about resetting your life from the inside out. We’ll talk about letting go of unmet expectations, forgiving the version of yourself who didn’t “
If you’re confused in life, watch this | Ep. 105
Lately, I’ve been stuck in my head, nagrereflect, overthink, and basically questioning the direction of my life, my purpose, and even this podcast. If you’re in a confusing season too, this episode is for you. I talk about why confusion isn’t something to rush away, how spreading yourself too thin can feel overwhelming and why you don’t need to have your whole life figured out overnight. We’ll tal
Handling parents with unhealed emotional wounds | Ep. 104
Growing up in a household with unhealed trauma isn’t easy especially when you’re trying to protect your peace, love your family, and break generational cycles at the same time. Let's talk about how to cope when your parents’ unresolved trauma affects your mental and emotional wellbeing. If you're healing, trying to understand your family better or learning how to take care of your inner ch
If you’re pressured in life, listen to this | Ep. 103
If you’ve been feeling lost, behind or unsure about your next steps, this episode will help you breathe again, realign and move forward with grace and confidence. I'm here to tell you, you’re not alone. very I’ll share practical and heart-centered ways to cope with the stress of this season, including self-compassion, time management habits and learning to trust yourself (and God) through it a
How to NOT fall on the comparison trap | Ep. 102
You’re not alone if you feel like you're falling behind. In this episode, we talk about how to stop comparing yourself to others especially when everyone seems to be moving faster than you. We’ll talk about why comparison is natural, how to detach from the noise of social media and how to build a stronger sense of self so you can focus on your own unique gifts. Whether you’re in your 20s or ju
How to build a balanced life in your 20s | Ep. 101
While I’m on a short break from releasing new episodes, I’m bringing back one of your favorites from earlier this year. 🎙️ In this episode, we talk about balancing fun and responsibility in your 20s and how to enjoy life while still making space for what truly matters. From delayed gratification to knowing your priorities and scheduling deep work, this conversation is a reminder that you don’t hav
23 lessons every adult should know (PART 2) | Ep. 100
Here’s the continuation you’ve been waiting for— Part 2 of the 23 life lessons every adult should know. If you’re in your 20s (or navigating any big transition in life), these lessons will help you reflect, reset and move forward with more confidence and clarity. You don’t need to have all the answers— sometimes, all you need is a reminder that you’re not alone on this journey.👋🏼 Be my friendFaceb
23 lessons every adult should learn (PART 1) | Ep. 99
Adulting can feel overwhelming, but it doesn’t have to be. In this episode, I’m sharing Part 1 of the 23 most valuable life lessons every adult show now. It's about relationships, career, mindset and everything in between. Think of this as your guide to handling your 20s (and beyond) with more clarity, confidence and peace. Whether you’re figuring out who you are, where you’re going or how to hand
A simple framework for making tough choices | Ep. 98
We all face those moments when we’re caught between two choices, both scary, both exciting, and both shaping the way forward. In this episode, I share a simple framework for making tough decisions with clarity and confidence. If you’ve been overthinking your next move or feeling stuck in the “what ifs,” this is your reminder that clarity comes when you pause, reflect, and trust yourself to take th
How to set boundaries without feeling guilty. | Ep. 97
Saying no isn’t always easy especially when it comes from family, relatives, or people you love. In this episode, I share a very personal story about how I learned to set healthy boundaries without feeling guilty and why protecting your peace is one of the most important skills you can build.If you’ve been struggling with people-pleasing, guilt, or pressure from family/relatives, this episode is f
What I wish I knew about MONEY sooner | Ep. 96
Money talk on the podcast? Yup, finally! 🩵In this episode, I’m opening up about something I don’t usually share here: my finances. I realized that when we talk about keeping moving in life, finances play such a huge role especially with how much they’re tied to our mental health and peace of mind.This isn’t financial advice, it’s just what works for me, and maybe it could spark something helpful f
Why all open doors are NOT for you? | Ep. 95
Not every open door is meant for you… and sometimes, the hardest part is walking away from one that seems perfect.In this episode, I’m sharing what I’ve been learning during my OJT season, about making big decisions in my 20s, choosing values over titles, and why some opportunities (no matter how easy or “safe”) still aren’t the right fit. I’ll talk about three types of doors: the ones that look g
If you don't know your purpose, listen to this | Ep. 94
If you're in that in-between season, unsure, maybe even panicking a little, this one’s for you. I’m walking you through 5 truths that have helped me shift how I see purpose… and I hope they lift some of the pressure off your shoulders too. Because your purpose isn’t just one thing you find... it's who you're becoming along the way.🛒 Know what I usehttps://linktr.ee/rishamarcellana👋🏼 Be my friendFa
3 POWERFUL ways to make discipline effortless | Ep. 93
Discipline used to feel like pressure. Waking up at 5AM, pushing myself to do hard things just to “prove” I could stay consistent. But in this episode, I’m sharing how my view of discipline has softened over time. I talk about the small shifts I’ve been making to build routines that feel like love, not punishment. If you’re in your 20s like me, trying to juggle growth, healing, purpose, and everyd
This is your sign to go out of your comfort zone | Ep. 92
In this episode, I’m sharing a message that has just sit with me today, about stepping out of the boat and into the unknown. I talk about how Peter took that first brave step toward Jesus, and how maybe, just maybe, God is waiting for us to do the same. It’s not always easy especially when we don’t feel ready, or when it seems safer to just stay where we are. But sometimes, the miracle we’re prayi
How to really survive adulthood | Ep. 91
This episode is straight from my heart to yours because if you’re in your 20s or in a season where everything feels uncertain, I get it. I’ve been having one of those weeks where I’m questioning everything- my direction, my timing, my decisions. And I wanted to create the exact episode I wish I had during those quiet, overthinking nights at 1 AM. In this one, I’m sharing what I’ve been learning ab
How to truly heal & forgive people | Ep. 90
Today’s episode is probably one of the most vulnerable ones I’ve done. I’m opening up about my real and messy journey with forgiveness especially the kind that doesn’t come easy. This isn’t about small misunderstandings… this is about the big betrayals, the heartbreaks that changed the way you love and trust, and the kind of wounds that stay with you for a long time. I’ll be sharing 3 hard but hea
3 BIG things I'm learning recently | Ep. 89
In today’s episode, I’m sharing some reflections after attending yet another life-changing retreat. I went into it feeling a little lost, unsure if I had anything left to give but I left feeling so full. Sometimes, we think we’re not ready to support others because of what we’re going through, but God always finds a way to remind us of how powerful, purposeful, and light-filled we are.👋🏼 Be my fri
If you have trust issues, this is for you | Ep. 88
We’re talking about something that a lot of people struggle with... trust. But not just trust in others… trust in yourself. Maybe you’ve already forgiven those who hurt you, but deep down, you’re still dealing with the aftermath of not listening to your gut, ignoring red flags, or betraying your own needs just to keep the peace. And that’s where the real wound lives, not in what they did, but in h
What does your fear says about you | Ep. 87
I realized fear isn’t always trying to stop us, it just wants to be heard. So today, we’re talking about how to listen to our fear without letting it lead. Whether it's fear of failure, rejection, or not being good enough, I hope this episode helps you name it, face it, and move through it. Because even with fear, you’re still deserving of the life you and God have talked about.👋🏼 Be my friendFace
How to feel MORE JOY | Ep. 86
Today’s episode comes from a moment of reflection after watching one of my favorite sermons from Elevation Church. I’ve been asking myself a big question lately, “am I truly happy?” And maybe you’ve been there too. We’re so used to chasing happiness like it’s the goal, but I’m learning that there’s something deeper, something more steady and that is joy. Together, we’ll talk about the difference b
If you feel overwhelmed, this is for you | Ep. 85
In this episode I’m letting you in on something really personal. I just came from a celebration, finally done with a big chunk of school and yet, I’ve been feeling all sorts of emotions. Joy, pressure, fear, hope… all at once. I know I’m not the only one who’s ever felt like they’re supposed to be happy but still overwhelmed. So today, I want to talk about how I’m learning to hold both (gratitude
The art of dreaming BIG and wanting MORE | Ep. 84
If you’ve ever felt guilty for dreaming bigger than what’s in front of you, or if you’ve ever wrestled with the cost of growth, this episode will hit home. I talk about mindset shifts, painful but powerful choices, my journey from contentment to conviction, and the beautiful mess of figuring life out while staying grounded. I hope it reminds you that where you started doesn’t define where you’re g
How to find the right person? | Ep. 83
In this episode, I’m letting you in on something personal — Jurenz and I just hit our 7th year together. It wasn’t fancy; I was with frogs, he was with his reviewers (classic us 😂). And as I reflect on our relationship, I realized how much we’ve grown, not just as a couple but as individuals. We got together so young, with no checklist, no big plans, just a gut feeling that he was God-sent. And no
Truths about friendship breakups | Ep. 82
Today’s episode is a heart-to-heart about something many of us struggle with but rarely talk about out loud— friendships that drift, fade, or end. I’m sharing a message from a listener, a story from my own recollections, and the honest truth that not all friendships are meant to last forever — and that’s okay.If you’ve ever wondered why certain friendships slipped away or how to navigate the grief
How to deal with difficult people? | Ep. 81
Today, we’re diving into something we all have to face at some point— dealing with difficult people. Whether it’s classmates, coworkers, family, or even strangers, handling tough personalities can seriously drain your energy if you’re not careful.In this episode, I’m sharing real stories, lessons I’m still learning, and a few practical ways to protect your peace without losing yourself in the proc
What’s next for me? | Ep. 80
Today’s episode is a little more raw, a little closer to the heart. I’m sharing something I don’t really talk about with many people — the sadness, pressure, and “what's next?” questions that have been creeping in lately, especially with graduation season here.I’ll take you behind the scenes of what it’s like walking past graduation pictorials knowing I won’t be joining just yet, and how even thou
Uncommon tips to STOP people-pleasing (that actually work!) | Ep. 79
If you’ve ever said “yes” when you really wanted to say “no,” this episode is for you. I know what it’s like to feel guilty for setting boundaries or worry about disappointing people. Today, I’m sharing simple, real-life strategies that helped me stop being a chronic people-pleaser and start honoring my own peace. If you’ve ever felt exhausted from always putting others first, I hope this episode
How to love your body more (half-marathon lessons) | Ep. 78
I just finished my very first half-marathon, and honestly? It still feels surreal. I was never the sporty type, and growing up, I never imagined this body—my bulky calves, my slow pace, my insecurities—would carry me through 21 kilometers. But it did. And today, I want to share with you the story behind this run, what it taught me, and how it completely changed the way I see myself. In this episod
How to break free from cycles of self-sabotage | Ep. 77
Have you ever felt like no matter how hard you try to grow or move forward, you somehow keep getting in your own way? Same. In this episode, I’m talking about something I know we’ve all faced at some point—self-sabotage. That sneaky cycle that shows up as overthinking, procrastination, or constantly “waiting for the right time.” I’m opening up about the patterns I’ve caught myself in, and how fear
The power of community (why we need PEOPLE to GROW) | Ep. 76
I just got back from attending a recollection, and it hit me—it’s been 5 years since I last felt part of a community. For most of that time, I honestly enjoyed the freedom of figuring life out on my own. But recently, I’ve been reminded of something deeper: we’re not meant to do life alone. In this episode, I’m opening up about my journey with isolation, leadership, and what it really means to fin
3 lessons about success I’m learning lately | Ep. 75
We all want success, but no one really talks about what it takes to get there. In this episode, I’m sharing the biggest lessons I’ve learned about chasing goals, staying humble, and redefining success on your own terms.👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellana
3 relationship advice I wish I knew sooner | Ep. 74
I haven’t talked about relationships for a while, but today, I’m finally sharing some of the biggest lessons I’ve learned. My 7-year relationship went through a rough patch last year. I didn’t confirm anything at the time because I wanted to process it privately— but I’ve been reading your messages, and I know some of you are going through the same thing.I don’t want to just share what happened, I
How to receive more blessings in life | Ep. 73
If you’re feeling the weight of deadlines, stress, or just struggling to find people who get you, this episode is for you.👋🏼 Be my friendFacebook: Risha MarcellanaInstagram: @rishamarcellanaTiktok: @rishamarcellanaYouTube:
My advice to people going through moments of stress & anxiety | Ep. 72
Join us this 29th of March to reset your 2025 - Quarter 2!Link to register: The 90-Day Reset Use DISCOUNT CODE: 90DAYRESET to get a 50% OFF discountThis past week was a lot. Between thesis, OJT, and 7 AM - 7 PM days, I found myself completely overwhelmed, so much so that I literally broke down crying. And for a moment, I wondered… is university really for me? Why does it feel so hard to find peopl
How to balance fun and responsibility in your 20s | Ep. 71
I had so much fun last year—traveling, coffee dates, and guilt-free spending. But looking back, I started asking myself: Did those experiences truly matter, or was I just running away from responsibilities? In this episode, I’m sharing my reflections on what’s reallyimportant, the balance between fun and discipline, and how to avoid getting swayed by social media highlights. If you’re figuring out
What people don’t tell you about adulting | Ep. 70
Adulting hits different when the pressure starts piling up— providing for family, figuring out a career, seeing others buy houses while you're still trying to make sense of it all. In this episode, I’m reflecting on the power of saying no, why taking care of your health is non-negotiable, and embracing being a beginner without fear. There’s no one-size-fits-all way to do this, so let’s talk ab
How to be kind to yourself during hard times | Ep. 69
At the start of the year, I was all about setting intentional goals—but let’s be real, the pressure to hustle can get overwhelming. We push ourselves to the point of exhaustion, forgetting that being kind to ourselves is just as important as working hard. In this episode, let's talk about why rest matters, how to take breaks without guilt, and why holding yourself to a higher standard is a for
Outgrowing your younger self | Ep. 68
Moving out isn’t just about getting your own space—it’s a whole shift in who you are. Lately, I’ve been reflecting on what it really means to be ready for something new, the bittersweet feeling of leaving home, and how walking away from certain opportunities can actually be a sign of maturity. Growth isn’t always comfortable, but it’s necessary. In this episode, let’s talk about embracing change,
How to be more patient with your dreams | Ep. 67
Lately, I’ve been feeling anxious about where I am in life, and I realized—it’s coming from a place of impatience. If you’ve ever found yourself wondering, Why am I not there yet?, this episode is for you. Let’s talk about staying present, enjoying the journey, and trusting the timing of our dreams. Because maybe, just maybe, you’re exactly where you need to be right now. 👋🏼 Be my friendFacebook:
3 steps to stop being available to everyone | Ep. 66
This year, I’m learning to stop being too available to everyone and if you’ve ever felt drained from always saying yes, this episode is for you. Let’s talk about recognizing the cost of constant availability, learning to say no without guilt, and valuing our time and energy. You don’t have to show up for everyone— sometimes, the best thing you can do is show up for yourself. 👋🏼 Be my friendFaceboo
How to embrace the unknown | Ep. 65
2025 is here, and I won’t lie—I feel the pressure. The unknown can be scary, but what if it’s also where the best things in life happen? In this episode, we’re talking about how to embrace uncertainty instead of fearing it. From shifting your mindset to staying flexible and leaning on your support system, let’s step into this new year with confidence. You don’t need to have all the answers... you
The only mindset shift you need in life | Ep. 64
Join me in this personal episode where I talked about some mindset shift that can transform your life. I’ll share my personal experiences and practical advice on how embracing this change can empower you to overcome challenges and pursue your passions with renewed energy.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram:
Your early 2025 guide | Ep. 63
As we step into 2025, I’m excited to share my top tips and insights to guide you on the year ahead. This episode is all about equipping you with the tools to thrive and keep moving forward!
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok:
What I learned from my biggest heartbreak | Ep. 62
In this episode, I opened up about my journey through heartbreak and the invaluable lessons it taught me. Join me as I share how these experiences shaped my perspective on love and resilience and may this episode remind all of us that sometimes, our toughest moments lead to the greatest growth.
👋🏼 Be my friend
Facebook: Risha Marcellana
Ins
How to be more consistent | Ep. 61
If you're struggling to be consistent, then this episode is for you. We’re going to talk about the ups and downs of staying on track and how to push through those moments when motivation just isn’t enough. I'll be sharing practical tips, personal stories, and mindset shifts to help you stay committed to your goals—even on the tough days.
👋🏼 Be my friend
Facebook: Ri
12 lessons I learned from 2024 | Ep. 60
Well, 2024 is almost near its end, here's what I learned from the past 12 months.
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @risha
How to live your best life | Ep. 59
Ever wondered how we can try (yes, just try) to live our best lives? Here in this episode, I talked about how we can try to live our best lives. I shared practical tips and mindset shifts to help you design a life that genuinely fulfills you. We’ll both explore ways to align with your values, prioritize what truly matters, and make choices that bring you closer to your happiest, most authentic sel
Let's talk about death | Ep. 58
I know this might be a strange topic for some people, but we need to talk about the strangest topic. I hope this episode will help you rethink about how you're living your life!
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok:
How to trust the process | Ep. 57
So many people would tell us to "trust the process" but no one told us how. In this episode, I'll tell you how :)
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube:
How to find a mentor | Ep. 56
If you've been looking for a mentor, this episode is made for you!
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
YouTube: @rishamarcellana
Is sensitivity a toxic trait? | Ep. 55
I explored the fine line between being sensitive and being overly reactive. I shared my own experiences, I dug into how sensitivity can be both a strength and, at times, a challenge— especially when it affects how we perceive others' intentions. This episode is for you... I hope you find balance and self-awareness in a world that often labels emotions as weaknesses.
👋🏼 Be my friend
Facebook:
5 Truths every adult should know | Ep. 54
I invited my High School classmates over coffee and in this episode, I'll share what I learned from these people. I hope you'll enjoy this one :)
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
5 Lessons I learned in Sagada | Ep. 53
Finally, after over a month, I'm now sharing my Sagada experience and of course, it's not me if it doesn't have any lessons included. I hope you guys will enjoy this ❤️
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
How to get to know yourself more | Ep. 52
Hey, for me, knowing yourself helps you make better choices that align with your true values and needs. It also allows you to understand your strengths and weaknesses for you to grow and navigate life with more confidence. Join me on this journey with you, I hope you like this episode :)
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram:
How to be emotionally matured | Ep. 51
Emotional maturity, to me, is all about owning my feelings, learning from my experiences, and growing through the challenges life throws at me. It’s about responding instead of reacting, staying grounded in tough moments, and having the self-awareness to recognize when I need to heal or let go. On this podcast, I’ll share my personal journey toward emotional maturity—what I’ve learned, the struggl
Recommended
True Crime Classics
The Healer Revolution
Becoming: HER with Nikki Spoelstra
Booked, Blonde & Busy w/ Olivia Ponton
McKinsey on Consumer and Retail
megahired.com
Hard Knocks Podcast
Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits
The Human-Animal Connection - Pet Life Radio Original
The Daily
World News Tonight with David Muir
The Joe Rogan Experience
