"Living with Inflammatory Bowel Disease-My Body, My Teacher."
This podcast is a space for people living with inflammatory bowel disease, including ulcerative colitis and colitis, who want more than surface-level advice. Hosted by an IBD coach with lived experience, it explores what it really means to live inside an IBD body — beyond symptoms, diagnoses, and lab results. Topics include the emotional and nervous system impact of IBD, living with chronic inflammation and unpredictability, rebuilding trust with your body after diagnosis, and the grief, identity shifts, and resilience that come with IBD. The podcast takes a whole-body approach to healing that includes — but goes beyond — medication and diet.
Episodes
Healing From the inside out
Healing Begins Within — with Valentina White & Aleksandra KedzierskaIn this deeply reflective and heartfelt conversation, Aleksandra Kedzierska is joined by Valentina White to explore the powerful connection between emotional wellbeing, the subconscious mind, trauma, stress, healing, and the body.Together, they discuss how unresolved emotional experiences can shape physical health, the nervous
The Power of Letting go
🎙️ NEW PODCAST EPISODE 🎙️How much energy are you giving to people who don't truly value it?In this episode, I explore why letting go of draining relationships can be one of the most powerful things we do for our health, wellbeing, and nervous system.We discuss:✨ Why we often hold on to people long after we've outgrown them ✨ How unhealthy relationships keep the nervous system stuck in stress mode
The illness beneath the illness
The Illness Beneath the Illness: When Your Body Starts Speaking the TruthWhat if your symptoms are not the real problem, but a message?In this deep and thought-provoking episode, we explore the emotional, psychological, and philosophical layers that often exist beneath chronic illness, digestive disorders, autoimmune conditions, fatigue, anxiety, and inflammation.Many of us spend years searching f
Purpose -The Invisible Force That Changes Everything
🎙️ Episode 1: Purpose – The Invisible Force That Changes EverythingWhat if the missing piece in your life… isn’t more discipline, more effort, or more control—but purpose?In this deeply personal first episode, I explore how purpose is not something we find externally, but something we reconnect with internally—often through the very moments that challenge us the most.Sharing my own journey with ul
Announcement
I will be back in April ☺️
"My Journey"
From dreams of the stage, to years in fitness, to a life-altering diagnosis of pancolitis and IBD… this episode unfolds like a quiet, powerful awakening rather than a tragedy.It’s raw without being dramatic.Vulnerable without being heavy.Honest without trying to impress.You don’t just listen — you feel it.It’s a story about identity, loss, healing, and how the body doesn’t break your life…it redir
People Pleaser
In this episode, I explore how people-pleasing becomes a survival pattern, how the nervous system adapts to chronic stress, and how the body may express years of suppression through illness. A compassionate, grounded conversation about healing, boundaries, safety, and learning to live in the body instead of performing for the world.
The Fear Habit
Instead of telling you what to do, it invites you to notice how much fear has become part of everyday life — through the news, health information, and constant warnings — and how deeply that fear lives in the body. The reflection on fight-or-flight is especially powerful, not in a scientific way, but in a way that makes you recognise yourself.What stands out most is the perspective on our ancestor
I thought remission would feel different.
Each episode blends personal storytelling, gentle education, and compassionate reflection, offering a grounded alternative to fear-based or overly clinical conversations about IBD.This podcast is not about fixing yourself.It’s about understanding your body, creating safety, and learning how to live with IBD in a way that feels sustainable, human, and supportive.Whether you’re newly diagnosed, navi
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