Root Cause Holistic Health Podcast
The Root Cause Holistic Health Podcast, hosted by Tracey Green and Dr. Jon Harmon, explores the underlying causes of chronic symptoms like burnout, brain fog, anxiety, and hormone imbalances. Each episode features expert interviews, actionable wellness tips, and real stories of transformation. The show aims to help listeners move beyond symptom management to achieve lasting health by addressing root causes. It is produced by Root Cause Holistic Health, based in the USA.
Episodes
Mom to Mom: Let Kids Be Kids — Stop Making Excuses for Their Bad Days
Mom to Mom: Let Kids Be Kids — Stop Making Excuses for Their Bad DaysYour kid had a bad day.They got in trouble at school. They talked back. They didn't play well. They bombed the test. They lost their temper. The coach corrected them. Maybe another parent called you about something they did.What's your first reaction?Do you immediately start explaining it away?“They're tired.”“They've had a hard
Mom to Mom: If We Could Raise Our Daughter Again — A Conversation with Tracey & Tony
Mom to Mom: If We Could Raise Our Daughter Again — A Conversation with Tracey & TonyOne day you're holding your little girl in your arms.Then you blink.And somehow, she's grown.In this special Mom to Mom episode of the Root Cause Holistic Health Podcast, Tracey Green isn't flying solo. Her husband, Tony, joins her for an honest conversation reflecting on one of the greatest adventures of their
Mom to Mom: “I’ve Always Taken This” — When Was the Last Time You Reviewed Your Medications?
Mom to Mom: “I’ve Always Taken This” — When Was the Last Time You Reviewed Your Medications?How long have you been taking that medication?And when was the last time someone actually stopped and asked:“Do you still need this?”In this personal Mom to Mom episode of the Root Cause Holistic Health Podcast, Tracey Green shares a story about taking her mom to the doctor's office—and a conversation about
Mom to Mom: Stop Shrinking—Live Authentically, Lead Courageously & Change the World
Mom to Mom: Stop Shrinking—Live Authentically, Lead Courageously & Change the WorldWhat would your life look like if you stopped trying to become who everyone else expected you to be—and finally had the courage to become who you were created to be?In this deeply personal solo episode of the Root Cause Holistic Health Podcast, Tracey Green sits down for a conversation about authenticity, courag
Stop Making Everyone Else’s Emergency Yours, Are You a People Pleaser? The Exhaustion of Always Saying Yes
Stop Making Everyone Else’s Emergency Yours, Are You a People Pleaser? The Exhaustion of Always Saying YesSomeone texts—and you immediately respond.Someone needs a favor—and you rearrange your entire day.Someone is disappointed in you—and suddenly you feel responsible for fixing it.Someone else has an emergency—and somehow it becomes yours.Sound familiar?In this honest solo episode of the Root Cau
Stop Editing Your Life: You Don’t Have to Make It Look Perfect
Stop Editing Your Life: You Don’t Have to Make It Look Perfect
What if we spent less time trying to make our lives look good… and more time actually living them?
The perfect family photo.
The clean house.
The successful kids.
The happy marriage.
The vacation pictures.
The highlight reel.
Somewhere along the way, especially with social media constantly in our hands, it became incredibly easy to sta
Before Your Teen Starts High School: What I Wish I Knew as a Mom
Before Your Teen Starts High School: What I Wish I Knew as a Mom
Your kid is starting high school.
And somehow, overnight, parenting feels different.
The first day of kindergarten came with supply lists, classroom introductions, and a teacher who told you exactly what was happening.
Freshman year? Not so much.
In this special Mom-to-Mom solo episode, Tracey Green shares the things she wishes someo
Are You Aging Faster Than You Think? Biohacking & Human Performance with Adam Vincent Gilmer
Are You Aging Faster Than You Think? Biohacking & Human Performance with Adam Vincent Gilmer
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What if your driver's license says you're 50—but biologically, your body is aging like you're 60?
And more importantly… what if you could actually measure it?
In this episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green sit
Becoming You Again: Rediscovering the Woman Beyond “Mom”
Motherhood changes you.
From the moment you become a mom, so much of your life becomes about everyone else—the kids, the schedules, the meals, the appointments, the activities, the worries, and the endless list of things that need to get done.
But somewhere along the way, you may find yourself asking:
Who am I now?
In this heartfelt solo episode of the Root Cause Holistic Health Podcast, Tracey Gr
Your Mouth Is the Missing Link: How Biological Dentistry Can Transform Your Health with Dr. Veronica Montgomery
Your Mouth Is the Missing Link: How Biological Dentistry Can Transform Your Health with Dr. Veronica Montgomery
What if one of the biggest obstacles to your health has been hiding in your mouth?
In this fascinating episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green welcome Dr. Veronica Montgomery, a biological dentist and expert in integrative dental medicine, to ex
Peptides Deep Dive: Benefits, Risks & Real Results
Contact us for more info: Tessa@rootcauseholistic.com
Peptides Deep Dive: Benefits, Risks & Real Results
Peptides are everywhere.
After the incredible response to our first episode on peptides, Dr. Jon Harmon and Tracey Green are back to answer the questions everyone is asking.
Are peptides really worth the hype? Who are they for? What are the risks? And how do you know if they're the right tool f
Building a Healthier Future: Functional Wellness, Purpose & Living with Intention with Kurtis Berger
Building a Healthier Future: Functional Wellness, Purpose & Living with Intention with Kurtis Berger
What does it really mean to live well?
In this inspiring episode, Dr. Jon Harmon sits down with Kurtis Berger to explore the principles of living a healthier, more intentional life. Together, they discuss how true wellness goes beyond treating symptoms—it's about creating a strong foundation for yo
Peptides Explained: Hype, Healing, Fad or the Future of Medicine?
Contact us for more info: Tessa@rootcauseholistic.com
Peptides Explained: Hype, Healing, Fad or the Future of Medicine?
Peptides are everywhere.
From anti-aging clinics and fitness influencers to functional medicine practices, peptides have become one of the biggest conversations in health—but what are they, and do they actually work?
In this fascinating episode, Dr. Jon Harmon and Tracey Green br
The Open Tabs Reset: Why Moms Need to Clear the Mental Clutter
OPEN TABS DOWNLOAD
The Open Tabs Reset: Why Moms Need to Clear the Mental Clutter
Ever feel like you have 47 browser tabs open in your mind—and none of them are loading properly?
The groceries.
The appointments.
The texts you forgot to answer.
The school forms.
The family schedule.
The health concerns.
The bills.
The laundry.
And somehow you're expected to remember all of it.
In this relata
Why Am I So Tired? The Root Causes of Fatigue Nobody Is Talking About
TIRED CHECKLIST PDF
Why Am I So Tired? The Root Causes of Fatigue Nobody Is Talking About
You slept last night. You had your coffee. Maybe even two.
So why are you still exhausted?
In this eye-opening episode, Dr. Jon Harmon and Tracey Green dive into one of the most common questions in health today: "Why am I so tired?"
The truth is, fatigue is rarely the real problem—it's a symptom. Your body ma
The Great Childhood Health Collapse: What Happened to Our Kids?
The Great Childhood Health Collapse: What Happened to Our Kids?
Something has changed.
More children than ever are struggling with chronic illness, allergies, behavioral challenges, anxiety, ADHD, autoimmune conditions, digestive issues, developmental delays, and emotional dysregulation.
The question is: Why?
In this thought-provoking solo episode, Tracey Green takes a compassionate but honest loo
The Ultimate Summer Bucket List: Making Memories That Matter
Summer Bucket List Download - Download Here
The Ultimate Summer Bucket List: Making Memories That Matter
Summer has a way of slipping by.
One minute school is out, and the next you're buying backpacks and wondering where the time went.
In this fun and inspiring solo episode, Tracey Green challenges moms and families to be intentional with the gift of summer. Instead of filling every day with acti
Who Are You When the Kids Are Gone? A Conversation Every Mom Needs to Have
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Who Are You When the Kids Are Gone? A Conversation Every Mom Needs to Have
For years, your life revolved around them.
The school drop-offs.
The sports schedules.
The sleepless nights.
The endless laundry.
The moments that felt like they would never end.
And then one day... they do.
In this heartfelt solo episode
Can Frequency Technology Help Your Body Heal? The NIKKI Evolution with Stephen Davis
Can Frequency Technology Help Your Body Heal? The NIKKI Evolution with Stephen Davis
What happens when an entrepreneur refuses to accept "there's nothing more we can do"?
After years of watching family members struggle with Lyme Disease and navigating a healthcare system that couldn't provide answers, Stephen Davis set out on a mission to find another way. That journey led him into the world of fr
The Cholesterol Myth: What You Need to Know About Statins & Heart Health
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The Cholesterol Myth: What You Need to Know About Statins & Heart Health
For decades, we’ve been told the same thing:
👉 High cholesterol is dangerous.
👉 Statins are the answer.
But what if the story is far more complicated?
In Episode 53, Dr. Jon Harmon and Tracey Green take a deeper look at cholesterol, statin me
The Weight Loss Lie: GLP-1s, Quick Fixes & What They’re Not Telling You with Dawn Stein
The Weight Loss Lie: GLP-1s, Quick Fixes & What They’re Not Telling You with Dawn Stein
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Everyone’s talking about GLP-1 medications like Ozempic and Wegovy… but almost no one is talking about what’s happening underneath the weight loss.
In this eye-opening episode, Tracey Green sits down with Dawn Stein to unpack the t
Cellular Healing: Why Your Body Isn’t Responding (Energy, Circulation & Recovery) with Dr. Luke Bucci
Cellular Healing: Why Your Body Isn’t Responding (Energy, Circulation & Recovery) with Dr. Luke Bucci
You’re eating better. Taking supplements. Trying to regulate your nervous system…
So why do you still feel stuck?
In this powerful episode, Tracey Green sits down with Dr. Luke Bucci, Chief Scientific Officer at Juvenon and a leader in nutritional science with over 35 years of experience, to unco
First 50 Episodes: Reflections, Breakthroughs & Our Favorite Moments
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First 50 Episodes: Reflections, Breakthroughs & Our Favorite Moments
50 episodes. Countless conversations. So many breakthroughs.
In this special milestone episode, Dr. Jon Harmon and Tracey Green take a step back to reflect on the journey so far—highlighting their favorite moments, biggest lessons, and the conversa
Crunch Holistic: Real-Life Natural Living Without the Extremes
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Crunch Holistic: Real-Life Natural Living Without the Extremes
What does it actually mean to live “crunchy”… and is it all or nothing?
In this episode, we break down the world of holistic living—from food and toxins to mindset, parenting, and everyday choices. Whether you’re just starting your journey or deep in the
Stuck in Survival Mode? MTHFR, Genetic Healing & Nervous System Reset with Rhiannon Neuharth
Stuck in Survival Mode? MTHFR, Genetic Healing & Nervous System Reset with Rhiannon Neuharth
What if the reason you’re not healing… isn’t because you haven’t tried hard enough—but because your body is stuck in survival mode?
In this powerful episode, Dr. Jon sits down with Rhiannon Neuharth, Certified Functional Nutrition Counselor, Genetic Wellness Coach, and Trauma-Informed Practitioner, to unpa
Informed Consent: What Every Parent Needs to Know Before Saying Yes
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Informed Consent: What Every Parent Needs to Know Before Saying Yes
What does true informed consent actually mean—and are you really being given it?
In this powerful episode, we break down one of the most important (and often overlooked) topics in modern healthcare: informed consent. For many parents, decisions are
Unlocking Your Energetic Blueprint: Healing, Alignment & InnerEssence with Tami Reed
Unlocking Your Energetic Blueprint: Healing, Alignment & InnerEssence with Tami Reed
What if the answers you’ve been searching for… were already within you?
In this deeply transformative episode, Dr. Jon Harmon and Tracey Green sits down with Tami Reed—Energy Hygienist, Reiki Master, and Quantum Human Design Coach—to explore how healing begins when you reconnect with your true energetic design.
Ta
The Nervous System Reset: How Chiropractic Unlocks the Body’s Healing Power with Dr. Christian Price
The Nervous System Reset: How Chiropractic Unlocks the Body’s Healing Power with Dr. Christian Price
What if the key to healing wasn’t another medication—but restoring communication in your nervous system?
In this powerful episode, Tracey Green and Dr. Jon Harmon sit down with Dr. Christian of Summit Life Chiropractic to explore how chiropractic care plays a critical role in whole-body health, esp
Rethinking Milestones: Trusting Your Child’s Timeline in a Pressure-Filled World
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Rethinking Milestones: Trusting Your Child’s Timeline in a Pressure-Filled World
Are milestones guiding your child’s growth—or creating unnecessary pressure?
In this episode, Tracey Green dives into the world of parenting, developmental milestones, and the stress many parents feel trying to keep up with “the standar
The Authority of the Parent: Reclaiming Your Voice in Your Child’s Health
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The Authority of the Parent: Reclaiming Your Voice in Your Child’s Health
Somewhere along the way, many parents were taught to doubt their instincts.
Doctor knows best.
Follow the protocol.
Don’t ask too many questions.
But when it comes to your child’s health, you are the authority.
In this powerful episode, Trac
Genetics Meets Nutrition: Unlocking Your Personalized Health Blueprint With Guest Kim Ressler
Genetics Meets Nutrition: Unlocking Your Personalized Health Blueprint With Guest Kim Ressler
What if the missing link in your health isn’t another detox or diet—but your DNA?
In this eye-opening episode, Tracey Green welcomes Kim Ressler — founder and CEO of SNiP Nutrigenomics — to explore how genetic insight can transform your approach to wellness. After years of struggling with chronic symptoms
Cellular Healing: Why All Life Starts and Stops at the Cellular Level with Dr. Aaron Chapa
Cellular Healing: Why All Life Starts and Stops at the Cellular Level with Dr. Aaron ChapaWhat if the key to preventing disease, reversing dysfunction, and living fully alive started at the smallest level of your body?In this inspiring and truth-filled episode, Dr. Jon Harmon and Tracey Green sit down with Dr. Aaron Chapa, founder of Living Well Clinical Nutrition Center, to discuss cellular healt
When Fear Walks Into the Exam Room: A Mother’s Guide to Making Peaceful Decisions
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here When Fear Walks Into the Exam Room: A Mother’s Guide to Making Peaceful DecisionsThere’s a moment every mother knows.You’re sitting in the doctor’s office. Your child is on the table. The white coat walks in… and suddenly your chest tightens. Your mind races. The urgency rises. And fear starts whispering.“What if you
Raising Sovereign Families: Medical Pressure, Mindset & Modern Fatherhood with Matty Denz
Raising Sovereign Families: Medical Pressure, Mindset & Modern Fatherhood with Matty DenzWhat happens when a parent decides to stop outsourcing their authority?In this powerful conversation, Dr. Jon Harmon and Tracey Green sit down with Matty Denz — holistic health coach, founder of The Healthy Truth, mindset mentor, and Brazilian Jiu-Jitsu black belt — to unpack what it truly means to raise sover
Urgency Isn’t Emergency: Reclaiming Your Calm at the Doctor’s Office
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Urgency Isn’t Emergency: Reclaiming Your Calm at the Doctor’s OfficePDF to help - DOWNLOAD HEREYou’ve been there—the pediatrician or specialist walks in with confidence and a clipboard, and suddenly… everything feels urgent.You’re told you need to decide now. To act fast. To follow the protocol—no questions asked.But
The Well-Baby Trap: What They’re Not Telling You at the Pediatrician’s Office
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here The Well-Baby Trap: What They’re Not Telling You at the Pediatrician’s OfficeThey’re called “well-baby visits,” but what if they’re not as harmless—or helpful—as we’ve been led to believe?In this controversial but critical episode, Tracey Green and Dr. Jon Harmon pull back the curtain on routine pediatric appointment
Unlearning the Programming: Why You Freeze at the Doctor’s Office
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Unlearning the Programming: Why You Freeze at the Doctor’s OfficeHave you ever walked into a doctor’s office with every intention of asking the hard questions, standing your ground, or advocating for your child… only to freeze?You're not alone—and there’s a reason.In this eye-opening episode, we unpack the nervous sy
When Moms Need Answers: Finding Hope in the Middle of the Mess
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here When Moms Need Answers: Finding Hope in the Middle of the MessEvery mom hits that moment—the one where you’ve seen every doctor, tried every diet, Googled every symptom… and still don’t have answers. You’re exhausted, overwhelmed, and wondering if anyone really understands what you’re going through.This episode is fo
Healing Lyme From the Inside Out with Tanya Hoebel
Healing Lyme From the Inside Out with Tanya HoebelIn this deeply personal and hope-filled episode, Tanya Hoebel shares her powerful journey of healing Lyme disease—mind, body, and soul. From years of navigating symptoms to discovering what truly supports lasting wellness, Tanya opens up about the integrative tools that changed everything.You’ll hear how emotional health, nervous system regulation,
From Trauma to Transformation: The Power of Nervous System Healing with Phil McDaniels
From Trauma to Transformation: The Power of Nervous System Healing with Phil McDanielsWhat if the key to lifelong healing was hidden in your nervous system?In this powerful episode, we sit down with Phil McDaniels, trauma-informed nervous system expert and professional coach with The GOL Network, to uncover how unhealed trauma impacts your body, mind, and relationships—and how true transformation
Healing at the Root: Natural Pain Resolution & Whole-Person Care with Dr. David Palacios
Healing at the Root: Natural Pain Resolution & Whole-Person Care with Dr. David PalaciosIn this episode, we're joined by Dr. David, a board-certified Naturopathic Physician who’s passionate about helping individuals and families resolve pain and restore health—naturally.Dr. David shares how his patient-first, non-invasive approach rooted in the Six Naturopathic Principles is helping people overcom
Grounded Healing: Herbs, Hormones, and Reconnecting with Your Body – with Dr. Dana Mockenhaupt
Grounded Healing: Herbs, Hormones, and Reconnecting with Your Body – with Dr. Dana MockenhauptWhat if healing was less about fixing—and more about remembering who you are?In this heart-centered episode, Dr. Dana Mockenhaupt, NMD—naturopathic doctor, herbalist, and founder of Inspire Natural Medicine and Grounded Botanicals—joins the Root Cause Holistic Health Podcast to explore how plant medicine,
Fasting isn’t just about skipping meals—it’s about giving your body space to heal.
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Fasting isn’t just about skipping meals—it’s about giving your body space to heal.In this episode, Dr. Jon Harmon and Tracey Green explore the science and simplicity of fasting—why it works, how it supports the nervous system, gut, and hormones, and how to do it in a safe, sustainable way.You’ll learn:⏳ The different
MTHFR & Genetics, Methylation & Your Genius Body with Dr. Andrew Rostenberg
MTHFR & Genetics, Methylation & Your Genius Body with Dr. Andrew RostenbergWhat if your genes weren’t your destiny—but a doorway to healing?In this game-changing episode, Dr. Andrew Rostenberg, founder of Red Mountain Natural Medicine and BeyondMTHFR, joins Dr. Jon Harmon and Tracey Green for a powerful discussion on methylation, genetic optimization, and the future of functional medicine.You’ll l
VAX FAX Part 4: Vaccines - Faith, Freedom & the Future of Your Family’s Health
Questions to Ask Before a VAXVAX FAX Part 4: Vaccines - Faith, Freedom & the Future of Your Family’s HealthMaking confident, values-based decisions in a world full of pressure and noise.In the final episode of the VAX FAX series, Dr. Jon Harmon and Tracey Green shift the conversation to what matters most: your faith, your freedom to choose, and your family’s long-term health.After digging into the
VAX FAX Part 3: Vaccines Ingredients & Side Effects They Don’t Talk About
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here VAX FAX Part 3: Vaccines Ingredients & Side Effects They Don’t Talk AboutIn Part 3 of the VAX FAX series, Dr. Jon Harmon and Tracey Green take a deeper dive into the actual ingredients found in vaccines—and the side effects that often get dismissed or downplayed.This episode is packed with facts, research, and first-
VAX FAX Part 2: Vaccines Just The Facts
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here VAX FAX: A 4-Part Series Every Parent Needs to Hear Before the JabIn Part 2 of the VAX FAX series, Dr. Jon Harmon and Tracey Green unpack the critical—yet rarely discussed—connection between vaccines and the nervous system.What if a shot designed to protect your child was unintentionally triggering inflammation, gut
VAX FAX: A 4-Part Series Every Parent Needs to Hear Before the Jab
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here VAX FAX: A 4-Part Series Every Parent Needs to Hear Before the JabVaccines are one of the most important—and most misunderstood—topics in modern health. In this bold, research-backed, and parent-focused 4-part series, Dr. Jon Harmon and Tracey Green team up to deliver the facts every family needs to know before makin
Raising Kids in the Noise: A Mom’s View on Protecting Peace in a Loud World
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Raising Kids in the Noise: A Mom’s View on Protecting Peace in a Loud WorldThere’s so much noise in the world today—opinions, pressure, chaos, content—and as a mom, it can feel like too much.In this vulnerable and powerful episode, Tracey Green shares her heart as a mom navigating the overwhelm, the cultural confusio
Lift the Weight, Lose the Weight: Gym Life & Getting Stronger, Looking & Feeling Better
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Lift the Weight, Lose the Weight: Gym Life & Getting Stronger, Looking & Feeling BetterLet’s talk real results—from the guy who’s living it.In this episode, Tony Green (Tracey’s husband) takes over the mic to share how lifting weights and building consistency in the gym transformed not just his body—but his mindset a
Roemheld Syndrome: When Your Gut Triggers Heart Symptoms
Roemheld Syndrome: When Your Gut Triggers Heart SymptomsEver felt heart palpitations, chest tightness, or anxiety-like symptoms—and been told your heart is “totally fine”?It might not be in your head… it might be in your gut.In this eye-opening episode, Dr. Jon Harmon and Tracey Green break down Roemheld Syndrome (aka Gastrocardiac Syndrome), a condition where gas, bloating, and gut inflammation c
Protein for Women: Why You’re Not Eating Enough (and What to Do About It)
Protein for Women: Why You’re Not Eating Enough (and What to Do About It)Most women aren’t getting enough protein—and it’s silently sabotaging their energy, hormones, muscle tone, and healing.In this episode, Tracey Green dives into the real reasons protein is essential for women at every stage of life, and how to finally meet your needs without living on shakes or counting macros all day.You’ll l
Healing Through Hobbies: The Power of Play, Passion & Purpose
Healing Through Hobbies: The Power of Play, Passion & PurposeWhen was the last time you did something just for fun? 🎨🌿🥁In this lighthearted (but sneakily healing) episode, Tracey Green and Dr. Jon Harmon open up about their favorite hobbies—from marathon running and music to gardening, grounding, and green smoothies.But this isn’t just about leisure—it’s about reconnecting with joy, regulating you
Reading Labels & Bioengineered Food: What You’re Not Being Told
Reading Labels & Bioengineered Food: What You’re Not Being ToldGrab Your Label Reading Guide Here Think your food is “all-natural”? Think again.In this eye-opening episode, Tracey Green breaks down the truth about food labels—and the rise of bioengineered ingredients hiding in plain sight. From misleading marketing terms like “natural flavors” to the fine print behind bioengineered food technology
Meet the Family: A Special Episode with Tony & Bella
Meet the Family: A Special Episode with Tony & BellaYou’ve heard the stories… now hear it from Bella herself.In this special behind-the-scenes episode, Tracey sits down with her husband Tony and their daughter Bella to share what life is really like living with a holistic health coach. 😄Get ready for honest laughs, sweet memories, and some surprising insights as Bella shares what she’s learned gro
The Dirty Dozen: What You Should Never Eat Without Washing (or Going Organic)
The Dirty Dozen: What You Should Never Eat Without Washing (or Going Organic)Not all fruits and veggies are created equal—especially when it comes to pesticides.In this practical episode, Tracey Green breaks down the Dirty Dozen—the 12 conventionally grown produce items that carry the highest pesticide residues—and why these foods are best bought organic whenever possible.You’ll learn:🥬 What the D
FODMAP 101: What to Eat (and Avoid) for a Happier Gut
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here FODMAP 101: What to Eat (and Avoid) for a Happier GutDownload the FODMAP INFO SheetIf your gut feels like it’s always in survival mode—bloated, crampy, or unpredictable—you’re not alone.In this episode, Dr. Jon Harmon and Tracey Green walks you through the FODMAP diet—a research-backed way to identify which foods are
Back to School, Back to Balance: Tracey’s Words of Wisdom for Moms
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Back to School, Back to Balance: Tracey’s Words of Wisdom for MomsIt’s that time again—backpacks, routines, and a whole lot of emotions.In this special back-to-school episode, Tracey Green shares tips to help both moms and kids regulate their nervous systems, manage the stress of transition, and create rhythms that s
No! Don’t Touch!… And Other Harmful Things We Say to Toddlers
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here No! Don’t Touch!… And Other Harmful Things We Say to ToddlersWe’ve all said it—“No! Don’t touch that!” But what if the everyday phrases we use with toddlers are doing more harm than we realize?In this eye-opening episode, Tracey Green unpacks how common parenting language can unintentionally impact a child’s nervous
Atlas, the Vagus Nerve, Wine & Superfoods: Unlocking the Body’s Healing Switch
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Atlas, the Vagus Nerve, Wine & Superfoods: Unlocking the Body’s Healing SwitchWhat if one tiny misalignment at the top of your spine is disrupting everything from your digestion to your mood?In this episode, Dr. Jon Harmon unpacks the powerful connection between the atlas (the top cervical vertebra) and the vagus ner
The Brain-Gut Connection: What Your Gut Is Trying to Tell Your Brain!
The Brain-Gut Connection: What Your Gut Is Trying to Tell Your Brain!Ever get a “gut feeling” that something’s off—and later realize you were right?In this fascinating episode, Dr. Jon Harmon and Tracey Green dive into the powerful, two-way communication system between your brain and your gut. If you're dealing with brain fog, anxiety, mood swings, or digestion issues—your gut could be the root ca
Why Won’t My Brain Listen to Me? Understanding Brain Dysregulation
Why Won’t My Brain Listen to Me? Understanding Brain DysregulationWelcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormone
Tracey's Point of View: Why Root Cause Holistic Health Podcast and Why Now?
Tracey's Point of View: Why Root Cause Holistic Health Podcast and Why Now?Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety,
Ingredients Don’t Lie: Why Food Labels Matter More Than You Think
Ingredients Don’t Lie: Why Food Labels Matter More Than You ThinkWelcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormone i
Dr. Jon Harmon's Point of View: Why Root Cause Holistic Health Podcast and Why Now?
Dr. Jon Harmon's Point of View: Why Root Cause Holistic Health Podcast and Why Now?Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog,
Label Detective: What Your Food Label Isn’t Telling You
Label Detective: What Your Food Label Isn’t Telling YouWelcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormone imbalances,
Peptides & Anti-Aging: The Future of Feeling Younger, Longer
Peptides & Anti-Aging: The Future of Feeling Younger, LongerWelcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormone imbala
Fun Facts: If You Lost $50 on the Side of the Road… Tracey Might’ve Found It
Fun Facts: If You Lost $50 on the Side of the Road… Tracey Might’ve Found ItWelcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety
Fun Facts: Dr. Jon Harmon: Little Drummer Boy, Rock Star or Doctor?
Fun Facts: Dr. Jon Harmon: Little Drummer Boy, Rock Star or Doctor?Before brain scans and root-cause healing… there were drumsticks.Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reas
Meet Tracey Green: The Heart Behind Root Cause Holistic Health
Meet Tracey Green: The Heart Behind Root Cause Holistic HealthWelcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormone imba
What Drives Dr. Jon? When Your Identity Changes, So Does Your Mission
What Drives Dr. Jon? When Your Identity Changes, So Does Your MissionWelcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormo
Start Healing at the Root: Welcome to the Root Cause Holistic Health Podcast
Start Healing at the Root: Welcome to the Root Cause Holistic Health PodcastWelcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety
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