The Mastry Experience
The Mastry Experience is a podcast hosted by Francesca Sipma that explores mental mastery, self-awareness, and peak performance. Each episode features intimate conversations with masters of their craft and guided HypnoBreathwork® sessions combining breathwork, hypnosis, and visioning to clear emotions, reprogram beliefs, and achieve clarity. The show aims to help listeners break behavior patterns, align with their highest selves, and pursue excellence.
Episodes
Doctor Explains How Trauma Shows Up In The Body (HypnoBreathwork Breakthrough)
In this episode, we witness the exploration of identity, cultural conditioning, and the somatic link between suppressed emotions and physical health with former chiropractor turned spiritual mentor and HypnoBreathwork® coach, Dr. Mahsa.
Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.c
How to Become a Spiritual High Performer (Flow State + Nervous System Regulation) | Ep. 34
Francesca Sipma sits down with Jessie Syfko — SVP of Content Strategy at Lifetime, creator of MB 360, doctor of naturopathy, Division I athlete, and one of the most quietly powerful voices at the intersection of elite performance and deep spirituality. What unfolds is a raw, layered conversation about what it costs to achieve everything — and what it takes to rebuild yourself when life strips it a
How Elite Athletes Use Breathwork for Peak Performance | Frank Roser
“Life is short — most people live like they’ll never die, then die like they never truly lived.”
In this high-impact episode, host Francesca Sipma sits down with one of the most revered breathwork coaches in the world, Frank Roser. Frank’s journey is the ultimate testament to the power of Intuitive Action. A former American football coach who has led teams across three continents — from the US to
Robert Greene: On Mastery, Power & The Sublime | Ep. 32
NYT bestselling author Robert Greene (@RobertGreeneOfficial (https://www.youtube.com/@RobertGreeneOfficial)) — the mind behind The 48 Laws of Power, Mastery, and The Laws of Human Nature — sits down with Francesca Sipma for a conversation that is a deep, honest excavation of what it actually takes to master yourself.
With a limited-time offer, get Huel today with an exclusive offer of 15% off o
Ep31: From Sports to Business: An Entrepreneur & Investor Shares the Secret to Peak Performance
This episode is a masterclass in elite performance, evolving identity, and the unconventional path to success. Host Francesca Sipma sits down with Brandon Hance, a serial entrepreneur and former elite quarterback, to discuss the intersection of high-stakes business and your inner world.
Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/
Ep.30: What This Investor Asked That Changed a Female Founder's Business | Hannah Kohlberg
Get ready for a heart-opening and deeply intuitive conversation as Francesca Sipma welcomes the brilliant Hannah Kohlberg to The Mastry Experience.
Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!
Hannah is more than just a HypnoBreathwork Coach and
Ep.29: How to Manifest What You Want (Nervous System Regulation + Subconscious Reprogramming)
What if the reason you can't reach your next level has nothing to do with strategy — and everything to do with what your nervous system believes it's allowed to hold?
Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!
In this episode, Francesca Sipma
Ep28: Coach Couldn’t Show Up on Social Media… Until This Breakthrough
What’s actually stopping you from being seen?
In this episode of The Mastry Experience, Francesca Sipma guides a real-time HypnoBreathwork® session with a coach who feels blocked showing up on camera — overthinking, perfectionism, and fear of judgment keeping her stuck.
Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Custo
Ep27: Your Nervous System Is Why You're Stuck | Trauma, High Performance & Nervous System Regulation
"Healing is a season, not the destination. Athletes heal to get back on the field — and so should you."
In this high-octane episode, Francesca Sipma sits down with world-renowned trauma expert, Functional Life Coach™, and bestselling author Mastin Kipp for a conversation that challenges everything you think you know about healing, performance, and what it really takes to rebuild from the inside o
Ep26: The High-Performance Blueprint: Using Genetics to Optimize Focus & Resilience | Daniel Guzman
In this episode of The Mastry Experience, host Francesca Sipma sits down with Daniel Guzman, Head of Performance at 3x4 Genetics and founder of Hype. With over a decade spent in the high-stakes world of professional soccer—including tenures with the LA Galaxy, LAFC, and the U.S. Men’s National Team—Daniel has mastered the art of helping elite athletes optimize and sustain peak performance.
Limite
Ep25: The Identity Shift: Heal Betrayal, Build Self-Trust & Expand Your Business | Lindsey Marie
In this episode, Francesca sits down with Lindsey Marie — founder of Powerhouse Women, top-rated podcaster, and global community builder. For years, Lindsey built a massive brand on overachievement and discipline. Then two years ago, everything collapsed: a business shift, the loss of a pet, and the discovery of a 13-year marriage ending in betrayal.
Limited Time Offer – Get Huel today with my ex
Ep24: Beyond the Diagnosis: Intuition, Cancer & Emotional Healing
Gracie is currently seeking the resources to continue the natural treatments that have shown the most significant progress in her cancer healing journey. If this episode touched you, please consider supporting her via GoFundMe (https://www.gofundme.com/f/help-gracie-kick-adrenal-cancers-ass?utm_campaign=p_cp+sha[%E2%80%A6]4ZXi1AUUP5UfJnMPXSygSwf_ULaDaDfHA_aem_gS8s4BWYru9AivTfVC5u-w). Thank you!
I
Ep23: Heal Your Inner Child | HypnoBreathwork® Session (Inspired by Dr. Nicole LePera)
“The more we feel, the more we heal.”
In today’s session, we are diving into a Healing Your Inner Child HypnoBreathwork journey inspired by Dr. Nicole LePera (The Holistic Psychologist)'s new book Reparenting The Inner Child. This experience is designed to help you reconnect with your inner child, release suppressed emotion, and begin the profound process of self-reparenting.
Limited Time Offer
Ep22: Reparenting the Inner Child, Rest as Self-Worth, and Cultivating a Regulated Nervous System
The "Holistic Psychologist," Dr. Nicole LePera joins the Mastry Experience — #1 New York Times bestselling author and global thought leader with over 9 million followers. She's revolutionized mental health by blending clinical psychology with holistic practices, making concepts like trauma bonds, mother wounds, and inner child work accessible to millions.
Limited Time Offer – Get Huel today with
Ep21: The Magic of Surrender: How to Stop Forcing Success and Build a Life from Alignment
In this episode of The Mastry Experience, Francesca Sipma sits down with transformational teacher and bestselling author Kute Blackson to explore success, surrender, and alignment. They unpack why constant hustling and forcing can leave high achievers burned out and disconnected—and how letting go can lead to a more authentic life, business, and relationships.
Limited Time Offer – Get Huel today
Ep20: How Hypnobreathwork Can Change Your Life (Healing, Intuitive Action & Confidence)
In this inspiring triple-coach episode, host Francesca Sipma sits down with certified HypnoBreathwork coaches Andy Stein, Merly Amos, and Roxanne Serra to discuss how this practice became the ultimate tool for achieving high performance, deep fulfillment, and purpose.
Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customer
Ep19: How to Have Hard Conversations With Your Dad (What Breathwork Taught Me) | Solo Episode
How often do we miss the "hints" from the people we love because we are too distracted by the noise of our own lives?
Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!
In this intimate solo episode, Francesca Sipma shares a powerful realization born f
Ep18: Mental Health, Grief, and Gratitude: Feeling What Talking Can't Heal
This episode covers the intersection of deep grief, mental health, and high-level entrepreneurship with Lauren Little, the founder of Flow with Lo and a certified HypnoBreathwork® Coach.
This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry.
In this episode, Lauren opens up about a c
Ep17: The Achiever Trap: Productivity, Burnout & Nervous System Healing
In this candid solo episode, host Francesca Sipma sits down with HypnoBreathwork Coach Tamara Bonilla to dissect a struggle many high-achieving women face: mistaking productivity for worthiness.
This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry.
Tamara, a high-level leader and en
Ep16: How to Attract Healthy Love | Rewire Your Nervous System | HypnoBreathwork® Session
Are you ready to stop chasing love and start attracting it? Welcome to The Mastry Experience.
In this guided session, we are going to dive deep into your subconscious to clear the path for the relationship you deserve — whether that’s deepening a current partnership, attracting a new soulmate, or finally solidifying a healthy foundation of self-love.
This episode is sponsored by Huel. Huel provi
Ep15: Build A Healthy Relationship: Couples Breathwork, Conflict & Emotional Safety
Welcome back to The Mastry Experience!
In this episode, host Francesca Sipma sits down with her partner Steve Gordon for an unfiltered conversation on emotional mastery, conscious relationships, and personal responsibility.
This is a deep conversation about conflict, defensiveness, emotional regulation, and what actually saves relationships when communication breaks down.
This episode is spo
Ep14: How to Trust Your Intuition & Take Action (Stop Overthinking Your Decisions) | Solo Episode
Have you ever had a nudge to do something, ignored it, and regretted it later? Of course.
In this insightful solo episode, host Francesca Sipma reveals the game-changing power of Intuitive Action in shaping a truly fulfilling life. This isn't just about wishing; it's about listening to that deep inner wisdom and acting on it immediately.
Francesca shares her incredible, personal history of movin
Ep13: The ADHD Secret That Changed My Life
Welcome back to The Mastry Experience.
In this episode, host Francesca Sipma sits down with Shannon Whalen to explore the intersection of subconscious healing and professional growth. Shannon is a transformative hypnobreathwork coach and entrepreneur who specializes in helping creatives and neurodivergent individuals break through the invisible barriers holding them back.
Shannon opens up about
Ep12: 3-Minute Morning Breathwork to Release Stress & Boost Energy (HypnoBreathwork® Session)
Need a reset but short on time? Welcome to The Mastry Experience.
In this session, our narrator leads you through a high-impact, seated Energy Boost designed to shift your state in minutes. While most HypnoBreathwork® sessions are deeper dives done lying down, this "Power Boost" is your secret weapon for the middle of a busy workday or a slow morning when you need to activate your highest self.
Ep11: Healing Abandonment, Self-Forgiveness & Conscious Leadership
In this episode of The Mastry Experience, Francesca Sipma sits down with Matt DeGroat for a deeply honest conversation about healing abandonment, self-forgiveness, emotional awareness, and how this inner work directly impacts leadership, relationships, and performance.
This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and perf
Ep10: Solo Episode: Why Money Feels So Hard — Understanding Money Blocks
Your Money Problem Isn’t Just Economic — It’s Psychological
Is the economy really holding you back, or is it your subconscious money story?
In this insightful solo episode, host Francesca Sipma dives deep into the most challenging obstacle for entrepreneurs: Money Blocks. Francesca emphasizes that while external economic conditions are real, the true barrier to business success often lies in our
Ep09: Holiday Gratitude: A Guided HypnoBreathwork® Session
Feeling swept away by the holiday rush? This guided Gratitude HypnoBreathwork session is your essential permission slip to pause, breathe, and reconnect with the incredible goodness already present in your life.
In the midst of the hustle, we often forget the power of being present and appreciative. This session is designed to anchor you in that beautiful energy. We'll start by taking a crucial b
Ep08: You Don’t Have a Type — You Have a Trauma Pattern
In this episode, we sit down with HypnoBreathwork® coach Stephanie Madson to discuss how a difficult breakup became the unexpected catalyst for her personal and professional transformation.
Stephanie shares her journey of self-discovery, revealing how she used hypnobreathwork to process emotional pain, identify her voice, and set healthy boundaries. She reflects on her seven-year journey of being
Ep08: You Don’t Have a Type — You Have a Trauma Pattern
In this episode, we sit down with HypnoBreathwork® coach Stephanie Madson to discuss how a difficult breakup became the unexpected catalyst for her personal and professional transformation.
Stephanie shares her journey of self-discovery, revealing how she used hypnobreathwork to process emotional pain, identify her voice, and set healthy boundaries. She reflects on her seven-year journey of being
Ep07: The Ultimate Productivity Hack: How HypnoBreathwork Creates Instant Clarity
This special episode introduces Andrea Kefalos, a certified HypnoBreathwork Coach, corporate trainer, and a true powerhouse of execution.
Andrea's story begins not with a grand achievement, but with a beautiful, profound realization: she is already living her dream life—a life defined by peace and purpose, not by the accumulation of possessions.
Her personal transformation is traced back to her
Ep06: Why This Therapist Uses Hypnobreathwork
Welcome to the Mastery Experience, hosted by Francesca Sipma.
In this powerful episode, we sit down with licensed therapist, HypnoBreathwork® coach, and author Laurie Chapman to explore her fascinating journey from a problem-solver to an advocate for embracing discomfort.
With over 30 years of experience in psychology, Laurie shares candidly about her unique career path — from the fast-paced wor
Ep05: HypnoBreathwork® Session: Holiday Boundaries
Welcome to the Mastery Experience, hosted by Francesca Sipma.
The holidays are magical, but let's be honest — they can also be the biggest challenge for your boundaries! If you dread family gatherings or feel guilty saying "no," this guided session is your essential preparation kit.
This session is a powerful, three-part experience designed to fortify your emotional defenses before you need them
Ep04: How Conflict Can Deepen Friendship
Welcome to the Mastery Experience, hosted by Francesca Sipma.
In this heartfelt and insightful conversation, Francesca sits down with her best friend Emmil Zarrugh to explore their evolving definitions of success. They challenge the conventional focus on money and materialism, redefining success through the lens of fulfillment and meaningful relationships.
Emmil shares his incredible journey fro
Ep01: Veteran Discovers Purpose Through Breathwork
Welcome to the Mastery Experience, hosted by Francesca Sipma.
On this episode of The Mastery Experience, Francesca Sipma hosts Mika Beckley, a retired Air Force and Space Force leader turned certified HypnoBreathwork® Coach.
Mika shares her inspiring transition from a structured military career to a path of personal development and purpose. She reveals how HypnoBreathwork became her powerful too
Ep03: HypnoBreathwork® Session: Dissolving Triggers
Welcome to the Mastery Experience, hosted by Francesca Sipma.
Are you tired of those moments where a small event sends you spiraling? Do you want to stop the cycle of disproportionate emotional reactions? Then hit play and join Francesca Sipma for this deeply therapeutic, guided HypnoBreathwork® session specifically designed to dissolve your emotional triggers.
Francesca begins by explaining the
Ep02: Solo Episode: The Truth About Building a Business
Welcome to the Mastery Experience, hosted by Francesca Sipma.
We all see the highlight reels of success, but what about the messy, anxious reality of building a business from scratch?
In this candid solo episode, host Francesca Sipma pulls back the curtain on the brutal, often unspoken challenges of entrepreneurship. Moving past the corporate comfort zone is tough, and Francesca doesn't shy away
This is The Mastry Experience podcast!
Welcome to the Mastery Experience, hosted by Francesca Sipma.
This show tells the truth about personal development, entrepreneurship, and what it really takes to create a a life you love. You’ll hear the breakthroughs and revelations that happen inside a single 20-minute HypnoBreathwork® session, plus unfiltered conversations with masters of their craft.
There is an efficient + tangible way to h
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