The PCOS Lab: Fertility & Biological Safety
The PCOS Lab is a podcast for women with PCOS who want to improve fertility and achieve pregnancy. Hosted by Dr. Angela Potter, a naturopathic doctor and PCOS fertility specialist, the show covers root-cause strategies for ovulation, egg quality, and hormone balance. It emphasizes the concept of biological safety—signaling to the body that it is safe to conceive—and teaches how to interpret lab results beyond standard normal ranges. Episodes also address PCOS nutrition, insulin resistance, and irregular cycles.
Episodes
Why Skipping Breakfast Causes Hormone Chaos: The Right Way to Eat for PCOS and Fertility with Leisha
Are you skipping breakfast to help improve your insulin sensitivity, but still struggling with missing ovulation, irregular cycles, and stubborn mid-afternoon sugar cravings? In this episode of The PCOS Lab, I sit down with hormone expert Leisha to break down the clinical connection between morning nutrition and reproductive health.Quote: "If your body is hearing the signal: lots of energy go
Miscarriage, Infant Loss, & Finding Hope After Pregnancy Loss with Chasing The Rainbows Founder
Navigating pregnancy loss, miscarriage, or infant loss can be an incredibly lonely and isolating experience. Far too often, conventional medical systems brush these traumas under the rug, leaving grieving families with few resources and little emotional support. In this episode, Dr. Angela Potter sits down with Bernice, the inspiring founder of Chasing the Rainbows, a non-profit organization dedic
Beyond the Band-Aid: How Megan Unlocked Her Fertility After 20 Years of Irregular Cycles
In this episode of the PCOS Fertility Health Podcast, integrative PCOS fertility doctor Dr. Angela Potter welcomes her patient, Megan, to share her inspiring journey. After struggling with a severe hormone imbalance, irregular cycles, and a devastating seven-year gap in her fertility journey, Megan was trapped on a stressful medical hamster wheel. She was tired of dismissive advice like “just lose
PCOS Name Change: What Is PMOS and Why Did the Name Change?
Big news in the women’s health world: the medical community has officially changed the name of PCOS to PMOS, which stands for Polyendocrine Metabolic Ovarian Syndrome. But what does this historic shift actually mean for your day-to-day fertility journey?In this episode, I’m breaking down the science behind this new name and sharing why it brings so much validation to women who have felt stuck for
Is Your Body Too ‘Cold’ For Pregnancy? The Science of Chinese Medicine and PCOS Fertility
Is your PCOS a life sentence or a metabolic pattern? In this episode, Dr. Angela Potter is joined by Dr. Susan Fox to audit the Cellular Static of PCOS through the lens of Chinese Medicine. We break down the Warming the Soil Protocol—a clinical strategy to move your body out of Phlegm-Damp" stagnation and into a high-quality fertile state.Discover the TEAS Breakthrough, a home-based technolog
PCOS and the Pill: Why Your Period Hasn’t Returned (And How to Fix It)
Are you experiencing what I call Hormonal Whiplash after stopping birth control? If you’ve transitioned off the Pill only to find yourself trapped in a cycle of 60-day periods, cystic acne, and Cellular Static, this episode is your clinical roadmap. I am deconstructing why the Pill didn’t fix your PCOS—it simply muted the conversation between your brain and your ovaries.In this episode, we move pa
The High-Achiever’s PCOS Protocol: Why the “Perfect” Diet Can Stop Ovulation
Are you doing everything right but still not ovulating? If you have a morning green drink, perfectly planned macros, and a consistent gym routine, but your cycles are 60 or 90 days apart, your body isn't broken—it’s protecting you.In this episode, I break down the High-Achiever’s PCOS Protocol. We move past the generic Google advice and dive into the clinical reality of how a high-functioning
Beyond the Band-Aid: An Interview on Reversing PCOS Symptoms from the Inside Out
Are you tired of being told that birth control is the only way to "fix" your cycle? In this episode, Lauren sits down with me to discuss the clinical reality of a PCOS diagnosis and the frustration of a medical system that often prefers "band-aids" over real healing. After coming off birth control, Lauren experienced the fear of 60-day cycles and a doctor who offered nothing bu
Metformin vs. Inositol: Why a Pill is Not a PCOS Fertility Protocol
Have you spent hours late at night Googling whether Metformin or Myo-Inositol is the "magic bullet" for your PCOS fertility? You aren't alone. But here is the clinical truth: Neither of these will work if your underlying cellular environment is ignored.In this episode of The Lab, I am going to break down the "Metformin vs. Inositol" debate and reveals why asking which pil
PCOS Fertility: Why Your Weight is the Least Important Piece of the Puzzle
If you have PCOS, you’ve likely been told that your weight is either the reason for your problems or the proof that you don’t have any. In this episode, I flip the script on the "typical" PCOS image and explain why your external body shape is the least important piece of your fertility puzzle.Whether you have been dismissed because you are "too lean" to have PCOS or gaslit into
Beyond Insulin Resistance: The Science of Metabolic Flexibility and PCOS
If you have PCOS, you’ve likely been told that carbohydrates are the enemy. You’ve spent months—maybe years—cutting things out and living in a state of perpetual restriction. Yet, your energy is low, your skin hasn't cleared, and your ovulation is still missing.The problem isn’t the carbs. The problem is your "rusted" metabolic switch.In today’s episode, we’re looking past the stand
Fixing 160-Day Cycles: A PCOS Case Study on Natural Ovulation
Are you struggling with irregular periods and PCOS? For many women, a PCOS diagnosis comes with a lot of confusion and very few answers beyond "take a pill" or "lose weight." In today’s episode, I’m joined by Abbie, a client who went from facing 160-day cycles to experiencing predictable, healthy periods.Abbie’s journey is a powerful example of what happens when you stop "
"Normal" Labs but No Period? The PCOS Lab Trap & What Your Doctor Missed
"Normal" Labs but No Period? The PCOS Lab Trap & What Your Doctor MissedHave you ever sat on that crinkly exam table paper, listening to your doctor say, "Good news—your labs are perfectly normal," even though you haven't had a period in six months?If you have PCOS and you’ve been told your results are "fine" while you’re struggling with hair loss, weight gai
Why Your Period Hasn’t Returned: PCOS, Thyroid Labs, and the Biological Veto
If you’ve been asking yourself, "Why hasn't my period returned?" despite being told your labs are "normal," this episode is for you. For women with PCOS, a missing cycle isn't a sign of a broken body—it’s a sign of a Biological Veto.Today, you will discover the hidden clinical reasons why your period hasn’t returned, specifically focusing on the Thyroid Veto. I go be
Alternatives to IVF for PCOS: Improving Egg Quality and Biological Safety After Failed Medicated Cycles
If you’ve been told that IVF is your "only option" after failed medicated cycles, it’s time to look at your Natural PCOS Fertility Architecture. In this episode, Dr. Angela Potter reveals how preparing for IVF transfer with PCOS (or seeking an alternative to IVF entirely) requires a deep dive into your internal environment, not just a one-size-fits-all procedure.Most women with PCOS are
How Samantha Restored Her Period: A Story of Post-Pill Amenorrhea, Hashimoto’s, and PCOS
If you are struggling with post-pill amenorrhea, Hashimoto’s, and PCOS, it can feel like your body is a puzzle that no doctor can quite solve. Many women find that after stopping birth control, their cycle simply vanishes, and they are left battling a "triple threat" of brain fog, hair loss, and the heartbreaking realization that they aren't ovulating while trying to start a family.
Why You Aren’t Ovulating: 3 Systems Blocking Fertility (That Aren’t Insulin)
If you are wondering why you aren’t ovulating or are struggling to navigate complex PCOS ovulation issues, it is time to look beyond the ovaries and toward your whole-body architecture. Many women with PCOS spend years on medicated cycles like Letrozole or Clomid, only to find that "forcing" a result doesn't lead to a pregnancy.In this episode of the PCOS Lab, Dr. Angela Potter expl
Ovarian Architecture: How to Improve Egg Quality and Progesterone for PCOS Ovulation
Are you frustrated that you aren’t getting pregnant even if you are technically ovulating? In this episode, we dive into Phase 02: Ovarian Architecture to explain why 'normal' labs don't always mean high-quality materials."If you have "normal" labs and have been told that your only next step is a high-intervention route like IVF, this episode is your "breath of f
Post-Pill PCOS: Why Your Period Hasn’t Returned (and How to Clear the Metabolic Noise)
Imagine trying to have a life-altering conversation over a phone line that is 90% static.If you are navigating Post-Pill PCOS and wondering why your period hasn't returned, this episode is your clinical roadmap. If you’ve been struggling to conceive after years on hormonal birth control, your brain is likely trying to send a "Green Light" signal to your ovaries—but the message is be
Regulating Cycles After Birth Control: Tracy’s PCOS Natural Conception Story
Tracy was doing "everything right"—the books, the diets, the lifestyle shifts—but after coming off birth control, her health hit a tailspin. With 60-day cycles and a system in "Lockdown Mode," she was told she might need IVF. Today, we’re architecting her journey from metabolic exhaustion to a natural pregnancy.Episode SummaryWhen Tracy stopped hormonal birth control and spiron
Is PCOS Infertility Actually "Biological Winter"? The Truth About Failed Medicated Cycles
Is PCOS Infertility Actually "Biological Winter"? The Truth About Failed Medicated Cycles.Are you stuck in a cycle of failed Letrozole rounds or unsuccessful Clomid cycles? If you’ve been told to simply "manage" your symptoms while getting pregnant with PCOS remains out of reach, it’s time for a different perspective.In this episode of The PCOS Lab, Dr. Angela Potter explains w
Stop Hacking Your PCOS: Why "Biological Safety" is the Key to Pregnancy
Are you caught in the "PCOS Hack" cycle—buying every supplement recommended on TikTok, trying restrictive "hormone-balancing" diets, and yet still staring at negative pregnancy tests? In this foundational episode of The PCOS Lab, Dr. Angela Potter explains why transactional tips are like putting a fresh coat of paint on a house with a cracked foundation. If you’ve been told you
Welcome to The PCOS Lab: Engineering Fertility through Biological Safety
Is your body "vetoing" your fertility?Most women with PCOS are trapped in a cycle of random supplements, restrictive diets, and the pressure of the "IVF-first" medical machine. In The PCOS Lab, Dr. Angela Potter challenges the traditional "normal lab trap" to reveal why your body chooses to pause reproduction when it senses danger.Through the lens of Biological Safety
Alert! Why It’s A Problem When You’re Told Your Labs Are “Fine”
Have you been told that your labs are fine and yet you don’t feel fine? In today’s episode, join me as I explain why hearing this kind of advice is so problematic on your path to baby. You will get a deep-dive into why this is dismissive fertility advice and what to look for instead when you want to grow your family.TakeawaysWhen told your labs are fine but you feel unwell, it's a red flag.Yo
The PCOS Turnaround: Real Examples of Health Transformation
Want to hear some inspiring and transformational PCOS stories? Then join me today as I share three stories of real women, their fertility struggles and what opened up for them to turn things around for their growing families. Here's what you will discover:3 inspiring stories of women who have turned around their PCOS fertilityThe truth about common PCOS misconceptions to help you understand y
How to Track Ovulation When You Have PCOS
Do you want to get clear on the different ways to track your ovulation when you have PCOS? Join me today and learn the top 3 ways to track ovulation. You will learn about tracking ovulation with irregular cycles and what to look for when you have PCOS. TakeawaysUnderstanding your body is crucial for fertility.Irregular periods can make tracking ovulation challenging.You can still ovulate even with
Don’t Miss These Simple and Delicious PCOS Meal Plans
Tired of figuring out what to eat for dinner? Are you on the hunt for yummy meal ideas that also help improve fertility? Join me as I talk with the founder of Prep Dish, Allison Schaaf. As a registered dietitian and a meal planning expert, she can help with food inspiration that is both simple and healthy. Join our conversation and you will discover:The importance of meal planning when you have PC
Learn the Important Reasons Why PCOS Affects Fertility
Are you curious why PCOS affects fertility? Join me as I unravel the mysteries of PCOS and why it impacts fertility so much. This episode is perfect for you if you are newly diagnosed, or years into your journey and not getting answers. You will discover:The impact of PCOS on fertilityThe variety of hormone imbalances that can occur with PCOS and how they impact fertility so you can gain clarity o
Here Is the Proven Protocol To Help You Get Your Body Prepped for Baby
Come along with me and learn all about the proven protocol that can help you get your body prepped for baby!In today’s episode you are getting a deep dive masterclass into the PCOS Fertility Protocol. Women in my practice are seeing regular cycles, positive ovulation tests and are able to get pregnant naturally once they go through this. You have access to results like these as well. So learn how
The Important Reasons Why The Pill Fails Women With PCOS
Join me in this important conversation about the limitations of the birth control pill in treating PCOS. Not only will you learn why the pill isn’t answering your pressing fertility issues, but you’ll also learn what to do in order to turn it around and see your fertility improving.Does the pill have it’s place in medicine? Absolutely. But when it comes to helping get your body prepped for baby? T
Beyond Birth Control: Why the Pill Doesn't Fix PCOS Part 1
Have you been told that the pill will get your body prepped for pregnancy? And yet once you got off the pill did your period entirely disappear? And now you’re left even more frustrated because you feel like you’re further away from baby?This episode is for you!This is part one of a two part series talking about why the pill doesn’t fix PCOS. Now the pill may have good uses in certain situations.
Can You Get Pregnant Naturally with PCOS? A Co-Hosted Episode with Dr. Tien Promlap
Welcome to an exciting co-hosted episode with myself, Dr. Angela Potter, and pharmacist Dr. Tien Promlap where you will learn about the possibility of getting pregnant naturally with PCOS. In this episode, we will discuss the challenges and strategies for women with PCOS trying to conceive and talk about what it looks like to get pregnant naturally. You will learn about the importance of prepping
Are You On the Fertility Conveyor Belt? Here Are Powerful Steps to Help Get Off It
The fertility conveyor belt keeps so many women (yourself included?) stuck and without answers. But there is hope and today you have found it! In the last episode you learned what it is and how to know if you’re on it. Which is why today is a great episode for you because you are going to learn how to get off this conveyor belt!Here’s what you will learn today:What you can do instead of the fertil
Are You On The Fertility Conveyor Belt? Here's What It Is And How To Know If You Are
Get off the fertility conveyor belt! But hold up, what is it and how do you know if you are on it? Well that’s exactly what you are going to learn today.Because getting off the fertility conveyer belt is a key step to get the kind of fertility care that your body needs to help get prepped for baby.Today you are going to learn:What the conveyer belt of fertility is and what it means about your fert
This is the Important Reason Why It Matters to Find the Root Cause of Your PCOS Symptoms
In the last episode you learned what it means to find the root cause of your fertility struggles. And today? You’re going to learn why this matters so much for your fertility. This is a game-changer for countless women. This could very well be the reason that you’re stuck and what turns things around for you. Here’s what you will learn today:Why the root cause is a key missing link for so many wom
Valuable Fertility Tip: Discovering The Root Cause Of Your PCOS Symptoms
Figuring out the root cause of your PCOS symptoms is an important step to getting your body prepped for baby. But what exactly is a root cause? And how do you find it?Oh, and did you know that this is an important step when you have been told that “everythings fine” and yet you don’t feel fine? This is one game-changing step when you feel like you’re stuck on the conveyer belt of fertility care an
When Is IVF Actually Necessary? The Powerful Steps to Consider First
When is IVF actually necessary? Is your doctor recommending IVF as the only answer to your fertility struggles? And does that not feel like the right next step for you? Would you rather figure out first why you are still having irregular cycles and fix that to see what opens up for you naturally?If that sounds like you, you are in exactly the right place today.Here’s what you will learn about what
What is PCOS? Understanding your Diagnosis In Plain Language
What is PCOS and how do doctors diagnose you with PCOS? How do you confirm that you have PCOS? If you’ve been diagnosed with PCOS and yet you still don’t quite understand the diagnosis or how your doctor got there, then this episode is for you!You will discover:Why it’s so common to leave a doctor’s appointment even more confused when you went inWhat the PCOS diagnosis is - in plain language!The q
As An Expert PCOS Specialist, Here Is How I Can Help You Get Your Body Prepped For Baby Part 4
When you want to get your body prepped for baby, you are looking for a PCOS specialist. You’ve been to multiple doctors and they haven’t been able to help. As a PCOS specialist, I am able to help you and I’m here to show you how.What you will learn about in today’s episode is how my patients value their time working with me. They value things like: Being truly listened to after feeling dismissedUn
As An Expert PCOS Specialist, Here Is How I Can Help You Get Your Body Prepped For Baby Part 3
When you want to get your body prepped for baby, you are looking for a PCOS specialist. You’ve been to multiple doctors and they haven’t been able to help. As a PCOS specialist, I am able to help you and I’m here to show you how.Here's how my approach is different, even after you've gone to see multiple doctors in the past. I can help with...A holistic approach that traditional doctors m
As An Expert PCOS Specialist, Here Is How I Can Help You Get Your Body Prepped For Baby Part 2
When you want to get your body prepped for baby, you are looking for a PCOS specialist. You’ve been to multiple doctors and they haven’t been able to help. As a PCOS specialist, I am able to help you and I’m here to show you how.Here's how my approach is different, even after you've gone to see multiple doctors in the past. I can help with...A holistic approach that traditional doctors m
As An Expert PCOS Specialist, Here Is How I Can Help You Get Your Body Prepped For Baby Part 1
When you want to get your body prepped for baby, you are looking for a PCOS specialist. You’ve been to multiple doctors and they haven’t been able to help. As a PCOS specialist, I am able to help you and I’m here to show you how.Here's how my approach is different, even after you've gone to see multiple doctors in the past. I can help with...A holistic approach that traditional doctors m
Want to Prep Your Body For Baby? Watch Out for These Important Red Flags Part 3
You want to get your body prepped for baby, am I right? And when you’re trying to do that, you want to be sure and watch out for these important red flags. These red flags could very well be happening with your fertility plan and keeping you stuck. Welcome to this 3-part series where you will learn about red flags to watch out for in your fertility plan, and what to do instead.Here’s what you will
Want to Prep Your Body For Baby? Watch Out for These Important Red Flags Part 2
You want to get your body prepped for baby, am I right? And when you’re trying to do that, you want to be sure and watch out for these important red flags. These red flags could very well be happening with your fertility plan and keeping you stuck. Welcome to this 3-part series where you will learn about red flags to watch out for in your fertility plan, and what to do instead.Here's what you
Want to Prep Your Body For Baby? Watch Out for These Important Red Flags Part 1
You want to get your body prepped for baby, am I right? And when you’re trying to do that, you want to be sure and watch out for these important red flags. These red flags could very well be happening with your fertility plan and keeping you stuck. Welcome to this 3-part series where you will learn about red flags to watch out for in your fertility plan, and what to do instead.Here’s what you will
I Just Got Diagnosed And I Want to Get Pregnant, Now What? Part 3
You just got diagnosed with PCOS and you want to get pregnant - what do you do now? On one hand it’s great to finally know why you’ve been having irregular cycles and you haven’t been able to get pregnant. But on the other hand, you have a lot of unanswered questions and you want to get pregnant. So what do you do?In this 3-part series you are going to get clarity on what’s next. In today’s episod
I Just Got Diagnosed And I Want to Get Pregnant, Now What? Part 2
You just got diagnosed with PCOS and you want to get pregnant - what do you do now? On one hand it’s great to finally know why you’ve been having irregular cycles and you haven’t been able to get pregnant, but on the other hand, you have a lot of unanswered questions and you want to get pregnant. So what do you do?In this 3-part series you are going to get clarity on what’s next. Today you are goi
I Just Got Diagnosed And I Want to Get Pregnant, Now What? Part 1
You’ve just gotten diagnosed with PCOS and you want to get pregnant - now what? In this 3-part series you are going to get clarity on what’s next. First up, you’re now diagnosed with PCOS and you want to know, why did it take so long to get diagnosed? Why did you not find this out years ago when you were first trying to get pregnant?Here’s what you will discover today about why it took so long for
Your Body Isn’t Broken: Understanding PCOS in a Whole-Body Approach
A whole-body approach, how can that help with PCOS? And particularly, how is this a different approach when you feel like you have tried everything? Learn powerful details about how your body is not broken, it’s just that the missing link hasn’t been figured out yet. It is possible to turn around PCOS symptoms and get your body prepped for baby, these are the details that will show you that it’s p
How Do I Know If I Have PCOS? Key Signs Beyond Irregular Periods PART 2
You know that irregular periods are the key signs of PCOS, but what other signs could be happening that can also tell you that you have PCOS? That’s exactly what you will learn today. Here’s what you will learn about PCOS signs today:What afternoon headaches, irritability and sugar cravings tell you about fertility.How blood sugar and PCOS are connectedThe top signs that blood sugar is causing ovu
How Do I Know If I Have PCOS? Key Signs Beyond Irregular Periods PART 1
PCOS signs are so much more than just irregular periods! Learn the most common PCOS signs that show up on your skin and hair. Yes! It is necessary to talk about your skin and hair when you have PCOS and want to boost fertility. And today I will show you why that is so important.Here’s what you will learn about PCOS signs beyond irregular periods today:The top PCOS signs that are not irregular peri
Why Are Irregular Periods The Most Common Sign Of PCOS?
Irregular periods are the top sign of PCOS, but why is that? What is going on in your body that is making your periods irregular and all over the place? In today’s episode you will learn:Why irregular periods are the top sign of PCOSWhat’s happening with hormones that sets someone with PCOS up for irregular periodsWhy nutrients play a role in irregular periodsWhat to do about your irregular period
How Do I Know If I Have PCOS? Irregular Vs. Regular Periods
Irregular periods are the top signs of PCOS. But what exactly does it mean to have an irregular period? Do you know for sure if yours is irregular or not? And how do you know if your period means you have PCOS?Today you will learn:What a regular period looks like What a PCOS, irregular period looks like. You will know the hallmark signs of how to tell the difference between a regular and an irregu
PCOS Myths vs. Reality: What Every Woman Needs to Know PART 4
It is a myth that everyone with PCOS needs to have a certain body size. Does that surprise you? Find out the facts in today’s episode that is the last in a series all about PCOS myths vs. realityHere’s what you will find out in today’s episode about body size and PCOS:Is it possible to have a normal BMI and still have PCOS? How common is lean PCOS?Is weight is a predictor in pregnancy rates and PC
PCOS Myths vs. Reality: What Every Woman Needs to Know PART 3
Have you been told that you can't get pregnant naturally with PCOS? Or maybe you were told, IVF is the only way to get pregnant when you have PCOS? If that’s you and you know there must be other answers, then you are in the right place.Welcome to this series all about PCOS myths vs reality!And today you are going to get a deep-dive into the myth that you can’t get pregnant naturally when you
Got Irregular Cycles? These Secrets Will Help You Turn Them Regular
Do you want to get regular periods? And not only that, but do you also want to get regular periods without using birth control? You are in the right place! Today you are going to walk away understanding what it is that you do need to get regular cycles that is not birth control.Because in the last episode I shared that everyone who has worked with me who has irregular periods after being on the pi
PCOS Myths vs. Reality: What Every Woman Needs to Know PART 2
Do you want to separate out PCOS myths vs. reality about birth control? If that’s you, then you’re in the right place. Today you are going to walk away understanding why birth control is not the only path forward to get regular cycles when you have PCOS.Here's what you will discover today:If it’s possible to get regular periods without birth control when you have PCOSWhy so many women like yo
PCOS Myths vs. Reality: What Every Woman Needs to Know PART 1
Uncovering the PCOS myths vs. reality is an important step for your fertility. Why? Because fertility myths and misconceptions can keep you stuck. They can also keep you from having a plan that gets your body prepped for baby.And that’s exactly why you’re here, am I right? So you can get your body prepped for baby and feel healthy while you see your irregular cycles turn around? If that’s you, the
The Reasons Why PCOS Affects Fertility And Powerful Ways to Turn It Around
Do you wonder why PCOS affects fertility? And do you want to know what you can do about it? This episode is for you!Today you are going to walk away knowing:What’s happening in your body with PCOS that causes fertility strugglesWhy your body is set up for making it hard to get pregnantIf it’s possible to get regular periods and to ovulate naturally with PCOSWhat you can do about PCOS in order to g
The Valuable Reasons Why Your Diagnosis Actually Helps With Your Fertility
So how do you find out if you have PCOS? You may be wondering if you truly have PCOS. Well you are going to get clarity on what that looks like and how it affects your fertility.You are joining in a 3-part series all about figuring out if you have PCOS. In the first episode you learned about the signs might be happening in your body that would make you think about PCOS. In the last episode you lea
How To Find Out If You Have PCOS PART 2: Diagnosis
So how do you find out if you have PCOS? You may be wondering if you truly have PCOS. Well you are going to get clarity on what that looks like and how it affects your fertility.You are joining in a 3-part series all about figuring out if you have PCOS. In the last episode you learned what signs might be happening in your body that would make you think about PCOS. Today’s episode is all about the
How To Find Out If You Have PCOS PART 1: Signs and Symptoms
So how do you find out if you have PCOS? You may be wondering if you truly have PCOS. Well you are going to get clarity on what that looks like and how it affects your fertility.Today’s episode is all about the signs and symptoms that you may notice in your body that will point you in the direction of PCOS. You will discover:The key symptoms that point to PCOSThe answer to: do you need to have all
PCOS Secrets Revealed: Discover What's Missing In A Fertility Plan
Clearly there is something wrong with your fertility plan that is keeping you stuck, am I right? You’ve been trying to conceive for years now and you still have irregular cycles and your ovulation is unpredictable. But what is that thing that is keeping you stuck? You’ve been to multiple doctors and they don’t manage your care plan, they don’t even give you a plan at all. You feel like you are jus
Start Your Day Right! Here Are 5 Powerful PCOS Habits
Ready to turn around your PCOS symptoms? These PCOS habits are powerful. Daily habits, although small and simple, are revolutionary in turning around symptoms like irregular cycles, poor ovulation and fertility struggles. And mornings? Are the perfect time to put certain habits into place so you are set up for a day full of fertile abundance!Join me today as I cover five daily, morning PCOS habits
Here Are The Eye-Opening Details About Ovulation Medication And PCOS
Ovulation medication, how do you know if it's right for your fertility journey? Letrozole (femara), the most common ovulation induction medication for PCOS, has been found to have a live birth rate of 27.5%. Now, of course I’m hoping that you are in that 27.5% of women who successfully get pregnant. But what if you are in the other percentage group, what are you going to do? If you are in tha
Here Is The Powerful PCOS Fertility Protocol That Can Help You Get Your Body Prepped For Baby
Today’s episode is a special one because you will discover the PCOS Fertility Protocol that can help you get your body prepped for baby. And in fact? Women before you have proven this path to be successful. Women come to see me after having tried to conceive for 6, 7 or 11 years. They are desperate to grow their families and yet feeling like their body is broken. Left without answers to their irre
Gluten and PCOS: The Important Details You Need to Know for Fertility
Find out the connection between gluten and PCOS and how it affects fertility. Is gluten the one thing that is standing between you and baby? Today you are going to find out the answer that may surprise you. And you will know how to confidently move forward with your relationship with gluten for your fertility.Here’s what you will discover about Gluten and PCOS:The research that backs up whether gl
Looking For Something To Eat? These PCOS-Friendly Foods Are Simple
PCOS friendly foods are a great tool on the path to help get your body prepped for baby. Which is exactly why today you are going to learn about 5 simple foods to keep on hand in your pantry. Not only are they delicious, but they are also helpful for fertility. You’ll find out why they help in the episode.Here’s what you will discover today about PCOS Friendly Foods:The top 5 foods to stock in you
PCOS Guide to Planning Fertility Friendly Meals That Taste Good: The Simple Foundations You Need To Know
Fertility friendly meals that taste good! Do you frequently get stuck on that question “what’s for dinner?” Are you excited about making nutrition changes for your fertility but get stuck with meal planning? If that’s you, then don’t miss this episode! I have a special guest, Allison Schaaf who is the founder and CEO of Prep Dish a meal-planning service that helps busy individuals and families sav
The Truth About What To Do Before Trying IVF for PCOS: This Is A Fresh Perspective
IVF for PCOS is an option for many, but not all. Yourself included? Maybe you have your first IVF consult scheduled. But are you on the fence about going through with it? Were you referred to IVF because your last doctor said your labs are “fine” and the only path forward is IVF? And here you are, you’re left wondering how your labs could be fine when you still have irregular periods. You would ra
The Bottom Line? You Need to Know When You're Ovulating With PCOS
Do you ask yourself, "am I ovulating?" And how do you know if you are ovulating when your periods are all over the place? Sometimes they are 35 days, sometimes 49 and sometimes 90 days apart. But you really want to know if you’re ovulating so you can plan your baby making time and get pregnant already!If that sounds like you then you will love today’s episode all about how to know when y
Don't Want To Take Birth Control For Irregular Cycles? Here are 3 Powerful Alternatives
Don't want to take birth control for irregular cycles? Birth control pills are not the only answer for irregular periods with PCOS. Today I'll show you what to do if you've been told to take birth control pills for your fertility, but you want other answers.Here's the thing, the birth control pills are the #1 top recommendation for women with PCOS who have irregular periods. Bu
The Secrets Revealed: Why You Are Told Your Labs Are Fine When You Don't Feel Fine
Uncover the secret behind why you are told that your labs are fine when you don't feel fine. Do you have irregular periods and have you been told your labs are "fine"??Yet here you are, you still have irregular periods and can’t get pregnant? And you’re left thinking, “shouldn’t 2+2=4? If my labs are fine, shouldn’t my periods be fine?”Today on the podcast we are going to talk about
How Soon Can You Expect To See Fertility Changes?
What's a reasonable timeline to think about your fertility? How soon will you be able to see fertility changes? If that's been on your mind, then this episode is for you!Here's what you will discover in today's episode: A reasonable timeline for fertility expectations when you want to get to the root cause of your fertility strugglesWhat building a house has to do with fertilit
Unexpected and Exciting Signs That Show Fertility Is Improving
What signs does your body give you when your fertility is improving? If you're curious about this then today's episode is perfect for you!Here's what you will discover:Why fertility is whole-body health and why that's important to your goals of growing your familyMisconceptions about common fertility plans and what to look for insteadThe surprising signs that your body is showi
Getting to Baby: Food First Approach to PCOS and Fertility
Do you want to use food to help improve your fertility? If that's you, then you will love today's episode.I am joined by Judy Simon who is a registered dietitian specializing in fertility. She has worked with countless women to help them transform their fertility nutrition. And today she is going to share this masterclass on the key aspects of optimal nutrition for growing your own famil
New Updates About PCOS Medications For Fertility: Here's What You Need To Know
PCOS medications can be confusing when you're trying to conceive. Today, holistic pharmacist, Dr. Ami Patel, will help you get the clarity you need on these important PCOS medications for fertility. She holds the expertise about how to weave pharmaceutical medications and lifestyle support together for optimal fertility.In today’s episode about PCOS medications for fertility you will discover
These 3 Common PCOS Tips Aren't Actually Helpful For Fertility
You have probably come across these common PCOS tips, but did you know that they are not actually helpful for fertility? Not all advice for PCOS is made for fertility! Today on the podcast I am walking you through three common PCOS tips, what they are, why they are unhelpful for fertility and what to do instead. Listen in so you can make sure these common PCOS tips aren’t setting you back from you
Exclusive Details About Fertility Detox For PCOS: Part 3
Here Are The Important Details About Using A Fertility Detox for PCOSA fertility detox, is it right for you? And maybe you've been asking yourself, "how can I detox my body for fertility??"Or maybe you are wondering things like, is detox beneficial for PCOS and fertility? Are there better times than others for a detox? Are there certain things to watch out for with a detox when try
Exclusive Details About Fertility Detox For PCOS: Part 2
Here Are The Important Details About Using A Fertility Detox for PCOSA fertility detox, is it right for you? And maybe you've been asking yourself, "how can I detox my body for fertility??"Or maybe you are wondering things like, is detox beneficial for PCOS and fertility? Are there better times than others for a detox? Are there certain things to watch out for with a detox when try
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