Cycle Wisdom: Women's Health & Fertility
Cycle Wisdom: Women's Health & Fertility is a podcast hosted by Dr. Monica Minjeur, founder of Radiant Clinic, specializing in Restorative Reproductive Medicine. The show empowers women to achieve natural menstrual cycles to improve health and fertility. It covers root cause solutions for menstrual irregularities, lifestyle modifications, recurrent miscarriage treatment, and natural fertility solutions. Listeners gain expert insights and a deeper understanding of their body's natural cycles.
Episodes
158. What Progesterone Is Really Doing for Your Whole Body
Send us Fan MailMost women know progesterone as the pregnancy hormone. But progesterone is doing so much more than preparing your uterus for a baby. It protects your brain, builds your bones, calms your nervous system, supports thyroid conversion, and keeps estrogen in check every single month. And when it is low — which it is in more women than anyone realizes — you feel it everywhere.In this epi
157. Could Silent Endometriosis Be Behind Your Infertility?
Send us Fan MailMost people think endometriosis means debilitating period pain. But what if you had no pain at all — and endometriosis was still quietly damaging your fertility? Silent endometriosis is real, it is more common than anyone is told, and infertility is often the first and sometimes the only sign that it even exists.In this episode of Cycle Wisdom, Dr. Monica Minjeur walks through exac
156. The Immune Evaluation Every Fertility Patient Deserves
Send us Fan MailAutoimmune disease is one of the fastest growing health categories being diagnosed worldwide — and it disproportionately affects women of reproductive age. Yet in most fertility evaluations, immune health is barely mentioned until something has already gone wrong. Two or three miscarriages. Unexplained infertility. And still no one has looked at what the immune system is doing.In t
155. Pregnancy Symptoms Explained - With Real Solutions That Work
Send us Fan MailNausea at 6 AM and again at 6 PM. Dizziness when you stand up. Breathlessness climbing the stairs. Fatigue so deep it surprises you. Constipation that nothing seems to fix. These experiences are common in pregnancy — but common does not mean you have to just live with them.In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down the five most common pregnancy symptoms, expla
154. Why Am I So Tired?
Send us Fan MailFatigue is one of the most common complaints women bring to their doctors — and one of the least thoroughly investigated. "You're doing too much" and "it's probably stress" are not diagnoses. And for the millions of women walking around exhausted despite sleeping enough, eating well, and exercising regularly, they are not answers either.In this episode
153. Infertility Is Hard — And Your Mental Health Matters Too
Send us Fan MailThe psychological burden of infertility is comparable to a diagnosis of cancer, heart disease, and other potentially terminal illnesses. And yet most fertility clinics offer no mental health screening, no referrals, and sometimes no acknowledgement at all that what a couple is going through is genuinely one of the hardest experiences of their lives.In this episode of Cycle Wisdom,
152. Is Chronic Stress Disrupting Your Hormones and Fertility?
Send us Fan MailEveryone has heard that stress impacts fertility. But stress does not just make you feel anxious — it activates a specific hormonal axis that can delay ovulation, shorten your luteal phase, and suppress fertility in measurable, identifiable ways. And most standard fertility workups almost never look for it.In this episode of Cycle Wisdom, Dr. Monica Minjeur goes beyond the vague ad
151. Could Inflammation Be Behind Your Cycle Symptoms?
Send us Fan MailTo submit your comments about the Excepted Benefits Fertility Rule, go to this website for more information and a link to the submission information: https://iirrm.org/proposed-us-federal-rule-on-expected-fertility-benefits/--------------------------------------------------------------------------------Inflammation is one of the most searched health topics right now — but when it c
150. Is Your Diet Too Clean for Your Hormones to Function?
Send us Fan MailWhat if the way you are eating — the way that feels disciplined, clean, and healthy — is actually the reason your hormones are struggling? This is one of the most overlooked and least discussed causes of cycle disruption. Not junk food. Not poor choices. But eating patterns that are simply too restrictive to support a healthy hormonal system.In this episode of Cycle Wisdom, Dr. Mon
149. Your Cycle Roadmap for Your 20s, 30s, and 40s
Send us Fan MailA 22-year-old and a 42-year-old can both have regular cycles and have completely different hormonal pictures underneath. What is normal for your cycle changes across your reproductive life — and most women are never told what to expect, what to watch for, or when something is worth investigating at any given age.In this episode of Cycle Wisdom, Dr. Monica Minjeur builds a decade-by
148. What Happens to Mom and Dad's Hormones After Baby Arrives
Send us Fan MailEveryone prepares for the sleepless nights. Almost no one prepares for what happens to hormones after a baby arrives — for either parent. For women, the postpartum period represents one of the most dramatic hormonal shifts in human biology. For men, the arrival of a baby triggers real, measurable hormonal changes that are almost never discussed, rarely tested, and almost never trea
147. Pelvic Floor PT Not Working? Your Hormones Could Be Why
Send us Fan MailMany women spend months — sometimes years — in pelvic floor physical therapy making only partial progress. They follow through on every exercise, attend every appointment, and still find their symptoms cycling in and out without explanation. What most of them are never told is that their pelvic floor does not operate in isolation. It is profoundly responsive to hormones — and if th
146. Are Everyday Exposures Quietly Disrupting Your Hormones?
Send us Fan MailThe products in your bathroom, your kitchen, and your environment may be quietly interfering with your hormones in ways that show up as irregular cycles, shortened luteal phases, unexplained infertility, or symptoms no one can quite explain. This is not a fringe concern. It is one of the most well-documented and least discussed contributors to hormone disruption in women and men to
145. Gen Z: Your Missing Education on Cycles and Fertility
Send us Fan MailGen Z tracks everything — sleep, steps, macros, mood. But when it comes to their reproductive health, 59% of Gen Z women feel uninformed, and 69% are worried about their future fertility. This is not a personal failure. It is a systemic one. And the consequences are showing up in Dr. Minjeur's practice every single day — women arriving in their mid-30s with fertility challenge
144. IVF Is Everywhere — But Is It Right for You?
Send us Fan MailIVF is dominating the national conversation about fertility right now — in the news, in legislation, and in doctors' offices across the country. But there are questions almost no one is asking. What if IVF is not the right first step for most couples who are struggling to conceive? And what are we missing when we skip straight to the most invasive and expensive option availabl
143. Trying to Conceive? Here Is What Both Partners Need to Do
Send us Fan MailWhen a couple struggles to conceive, the focus almost always falls on the woman. Her labs. Her cycle. Her body. But conception is a team effort — and the three to six months before trying to conceive may be the most important and most overlooked window in the entire fertility journey.In this episode of Cycle Wisdom, Dr. Monica Minjeur makes the case for proactive, intentional preco
142. Meet Samantha: Your Guide to Thriving In Menopause
Send us Fan MailThe average woman with hot flashes and night sweats suffers for seven to ten years. But what if meaningful relief was possible in weeks — not years? In this episode of Cycle Wisdom, Dr. Monica Minjeur sits down with Radiant Clinic's new menopause specialist, Samantha, to talk about what actually changes when a woman finally gets the right menopause care — and why it is so much
141. Menopause: Hormone Therapy Is Safer Than You Think
Send us Fan MailFor over 20 years, millions of menopausal women have avoided a treatment that could meaningfully improve their health — not because of solid science, but because of a study that has since been reanalyzed, reframed, and largely walked back by the medical community. If you have ever been afraid of hormone replacement therapy, this episode is for you.In this episode of Cycle Wisdom, D
140. Is Your Uterine Lining Too Thin for Implantation?
Send us Fan MailWhat if your timing was perfect every month — great cervical mucus, a clear LH surge, a healthy luteal phase — and still no positive test? For some women, the missing piece is not ovulation at all. It is the uterine lining that receives the embryo, and whether that environment is truly ready to support implantation.In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks endomet
139. What Nobody Told You About Your Semen Analysis
Send us Fan MailIf you have been focused entirely on your own cycles, hormones, and fertility markers — and your partner has not yet had a full semen analysis — you may be missing half the picture. Male factor contributes to fertility challenges in up to 40-50% of couples, and yet it is often the last thing evaluated, or evaluated incompletely.In this episode of Cycle Wisdom, Dr. Monica Minjeur br
138. Is Your Luteal Phase Too Short to Get Pregnant?
Send us Fan MailHave you ever tracked your cycle carefully, confirmed ovulation, and then watched your period arrive just eight or nine days later — wondering if something is wrong? You are not imagining it. A consistently short luteal phase is one of the most overlooked barriers to conception and optimal hormone health, and the good news is that it is often very fixable.In this episode of Cycle W
137. What Causes Mid-Cycle Bleeding and When Should You Be Concerned?
Send us Fan MailHave you ever noticed a bit of pink or brown spotting right in the middle of your cycle and wondered what it means? You are not alone. Mid-cycle spotting is one of the most common concerns we hear from women who are paying close attention to their bodies — and it deserves a thoughtful answer.In this episode of Cycle Wisdom, Dr. Monica Minjeur walks you through exactly what mid-cycl
136. The Prolactin Problem: How One Hormone Can Derail Ovulation
Send us Fan MailMany women assume inconsistent ovulation is caused by stress, age, or simply “bad luck.” But sometimes the real cause is a hormone most people associate only with breastfeeding: Prolactin.In this episode of Cycle Wisdom, Dr. Monica Minjeur explains how even mild elevations in prolactin may quietly disrupt ovulation, shorten the luteal phase, and make conception more difficult.Throu
135. Microbiome Health and Fertility: Signals You Shouldn’t Ignore
Send us Fan MailMany women experience recurring irritation or brown spotting around their period and assume it’s just something they have to live with. But these symptoms can sometimes signal an imbalance in the reproductive microbiome.In this episode of Cycle Wisdom, Dr. Monica Minjeur explains how the vaginal, cervical, and uterine microbiomes work together to support reproductive health and fer
134. Your A1C Is Normal… So Why Aren’t You Ovulating?
Send us Fan MailYour hemoglobin A1C might look “normal,” but that doesn’t mean your hormones are. In this episode, we explore how early insulin resistance can quietly delay ovulation, shorten the luteal phase, and disrupt fertility long before blood sugar levels raise red flags. You’ll learn which metabolic tests actually reveal early dysfunction—and practical cycle-timed steps to restore steady e
133. Thyroid Antibodies & Fertility: The Missing Link Even with “Normal” TSH
Send us Fan MailWhat if your TSH is “normal,” but your thyroid is still part of the fertility story? In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down how thyroid antibodies—specifically thyroid peroxidase (TPO) and thyroglobulin antibodies—can impact ovulation, luteal phase health, and early pregnancy, even when standard thyroid screening looks reassuring.Through Isla’s story of rec
132. Low Iron, High Impact: How Ferritin Affects Energy, Periods, and Ovulation
Send us Fan MailFatigue that won’t lift. Hair shedding. Shortness of breath during workouts. Heavy periods that leave you drained. In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down how low iron—especially low ferritin—can quietly disrupt ovulation, energy, and menstrual health, even when blood counts are “normal.” Through Quinn’s story, you’ll learn how iron deficiency impacts hormon
131. Cervical Mucus Explained: Your Most Accurate Fertility Signal
Send us Fan MailWhat if the most accurate fertility tracker isn’t a device—but a daily biomarker your body already provides? In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down cervical mucus in clear, practical terms. Through Tara’s story, you’ll learn how to confidently observe cervical mucus, understand what different types mean, and use this information to accurately identify your
130. Post-Pill Hormone Reset: Acne, Hair Loss & Ovulation Recovery
Send us Fan MailAcne and hair shedding after stopping birth control can feel alarming—but they’re often signs that your hormones are waking up and asking for support. In this episode of Cycle Wisdom, Dr. Monica Minjeur explains why post-pill acne and hair loss happen, how long it typically lasts, and when testing actually helps (and when it doesn’t). Through Allie’s story, you’ll learn how SHBG, t
129. Late Ovulation: Why It Happens and How to Correct It
Send us Fan MailLate ovulation isn’t random—it’s often your body’s way of saying conditions aren’t quite right yet. In this episode of Cycle Wisdom, Dr. Monica Minjeur explains why ovulation may consistently happen later, how stress, sleep, metabolism, thyroid health, and insulin resistance affect follicle development, and how to tell a temporary delay from a pattern that needs attention. Through
128. Light Periods Explained: What Your Hormones Are Trying to Tell You
Send us Fan MailA super light 1–2 day period can feel like a win—but sometimes it’s your body’s way of saying your uterine lining isn’t getting the estrogen and progesterone support it needs. In this episode, Dr. Monica Minjeur explains what light flow can mean, how endometrial thickness and pattern reflect hormone health, and when it’s time to check cycle-timed labs and an ultrasound—especially i
127. Spotting Before Your Period: What it Means & What to Do
Send us Fan MailThat brown or pink spotting before your period might be “no big deal”… or it might be a helpful clue. In this episode of Cycle Wisdom, Dr. Monica Minjeur explains how to tell the difference between harmless, occasional spotting and patterns that point to luteal phase deficiency, ovulation quality issues, or a uterine environment concern like chronic endometritis, plus how thyroid a
126. Cervical Cancer Screening Made Simple: What to Do and When
Send us Fan MailJanuary is Cervical Cancer Awareness Month, and this episode is your clear, evidence-based guide to screening—without fear or confusion. Dr. Monica Minjeur breaks down what cervical cancer screening does (and doesn’t) test, when to start, how often to screen, and what’s changed with newer options like HPV-based testing and emerging self-collection pathways. You’ll also learn how ab
125. Closing the Year with Calm, Clarity & Hope for 2026
Send us Fan MailAs 2025 comes to a close, what if your most powerful health habit for the new year isn’t doing more—but learning to slow down? In this reflective episode of Cycle Wisdom, Dr. Monica Minjeur explores how calm, sleep, nervous system regulation, and simplified care can dramatically improve cycle health, mental health, and fertility outcomes.Through a patient story and themes seen acro
124. SHBG: One Reason Why “Normal” Hormones Can Still Feel Off
Send us Fan MailWhat if one overlooked protein quietly shaped your hormones, cycles, and metabolic health? In this episode of Cycle Wisdom, Dr. Monica breaks down Sex Hormone Binding Globulin (SHBG)—what it is, why it matters for both women and men, and how low levels can drive acne, irregular cycles, ovulation issues, insulin resistance, and hormone imbalance. You’ll learn how SHBG affects free t
123. Caffeine, Alcohol & Fertility: What Actually Matters
Send us Fan MailHow much does your morning coffee or weekend wine matter when trying to conceive? In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks the science behind caffeine and alcohol—and how both can impact ovulation quality, luteal phase strength, miscarriage risk, and sperm health. You’ll learn evidence-based limits for men and women, how timing matters just as much as quantity, a
122. Infertility Support: How to Support a Loved One Struggling to Conceive
Send us Fan MailWhat if the most loving thing you could say to someone struggling with infertility wasn’t advice—but presence? In this episode of Cycle Wisdom, Dr. Monica Minjeur shares what truly helps and what unintentionally hurts when supporting a loved one through infertility or loss. You’ll learn what to say, what to avoid, how to set healthy boundaries, and how to gently offer restorative r
121. Grandma’s Modern Guide to Periods: What Teens Really Need Now
Send us Fan MailPeriods today look very different than they did decades ago—and the young women in our lives deserve better support than “tough it out.” In this episode, Dr. Monica Minjeur breaks down what every Grandma, Mimi, Nana, or Grammy should know about modern menstrual health. From what’s truly normal, to red flags you shouldn’t ignore, to updated period products and supportive language, t
120. Navigating Hormone Health After Hysterectomy
Send us Fan MailWhat if surgery to remove your uterus solves one problem—but leaves you with a dozen new questions? In this episode, Dr. Monica Minjeur breaks down what happens to your hormones after a hysterectomy, whether your ovaries were kept or removed. Learn how to recognize symptoms of hormone imbalance, what lab testing still matters, and how restorative medicine offers a clear plan for sl
119. Menstrual Cups & Discs: Periods Without the Leaks
Send us Fan MailWhat if your period didn’t mean constant bathroom trips, backup pads, or worrying about leaks? In this episode, Dr. Monica Minjeur explores menstrual cups and menstrual discs—their benefits, differences, and how to find the right fit for your body. You’ll learn what makes medical-grade silicone safer for your vaginal microbiome, how to troubleshoot leaks, and why these products can
118. Why IVF Should NOT Be the First Step for Infertility
Send us Fan MailWhat if the first thing you were offered for infertility wasn’t a diagnosis, but a $20,000 procedure? In this episode, Dr. Monica Minjeur unpacks the growing trend of couples being fast-tracked to IVF before a true evaluation of their health. Learn what’s often missed—hormone timing, male factor issues, inflammation, thyroid dysfunction, insulin resistance—and how a restorative rep
117. Fertility Stress & Intimacy: What No One Talks About
Send us Fan MailWhat if the hardest part of trying to conceive isn’t the lab work—but what it does to your relationship? In this heartfelt episode, Dr. Monica Minjeur explores how timed intercourse can shift from connection to pressure and what couples can do to reclaim intimacy. You’ll hear Hannah and Ben’s story, plus practical ways to protect emotional closeness, ease fertility stress, and refr
116. When Illness Delays Ovulation: Infections, Long COVID & Your Cycle
Send us Fan MailIllness can throw off your hormones—and it’s not “just stress.” In this episode, Dr. Monica Minjeur explains how acute infections and Long COVID can delay ovulation, shorten the luteal phase, trigger heavier or brown bleeding, and decrease your energy. You’ll learn what typically self-corrects within a couple of cycles, when 3+ irregular cycles signal deeper hormone or immune issue
115. Miscarriage & Recurrent Pregnancy Loss: A Thoughtful, Cycle-Informed Evaluation
Send us Fan MailWhat if the most important step after pregnancy loss isn’t “try again,” but being truly seen and given a thoughtful plan? In this special episode for Pregnancy & Infant Loss Awareness Month, Dr. Monica Minjeur shares how restorative reproductive medicine supports women with cycle-informed evaluation, timed hormone labs, thyroid and insulin testing, male factor assessment, and s
114. GLP-1 Medications & Fertility: What Women Need to Know
Send us Fan MailWhat if the medication helping your blood sugar and weight was quietly disrupting your menstrual cycle—or even your fertility? In this episode of Cycle Wisdom, Dr. Monica Minjeur explores how GLP-1 agonists (like semaglutide and tirzepatide) intersect with hormones, ovulation, and conception. Learn why some women see improved cycles, while others experience irregular periods, misse
113. Brown Bleeding & Fertility: Could It Be Chronic Endometritis?
Send us Fan MailCould persistent brown bleeding or unexplained fertility struggles be more than “just old blood”? In this episode of Cycle Wisdom, Dr. Monica Minjeur uncovers the often-missed condition of chronic endometritis—a quiet, low-grade inflammation of the uterine lining that standard fertility workups frequently overlook. You’ll learn how to recognize key signs, why microbiome balance mat
112. Irregular Periods: What Your Body Is Trying to Tell You
Send us Fan MailIrregular periods aren’t random—they’re your body’s way of signaling that something deeper may be going on. In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks the most common causes of irregular cycles, from PCOS and thyroid dysfunction to stress, hypothalamic amenorrhea, and more. Through Nora’s story, you’ll see how cycle charting plus timed labs uncover hidden issues th
111. PCOS Awareness Month Special: The Right Way to Diagnose & Treat
Send us Fan MailDuring this month, of Polycystic Ovary Syndrome (PCOS) Awareness, we discuss one of the most common yet misunderstood conditions women face. Too often, the diagnosis is handed out—or dismissed—based on a single untimed lab or quick ultrasound. In this episode of Cycle Wisdom, Dr. Monica Minjeur dives into the real signs of PCOS, why proper timing and context matter, and how a resto
110. Why ‘Normal’ Lab Results Can Still Miss the Diagnosis
Send us Fan MailWhat if being told “your labs are normal” didn’t mean normal at all—but incomplete? In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks why conventional testing often misses the root causes of infertility, irregular cycles, and miscarriage. You’ll learn how cycle-informed, time-specific testing reveals the bigger picture and how a restorative approach uncovers answers other
109. Endometriosis Treatment: Beyond Birth Control & Hysterectomy
Send us Fan MailEndometriosis care is too often reduced to “birth control or hysterectomy”—but women deserve better. In this second part of our endometriosis deep dive, Dr. Monica Minjeur explores treatment strategies that go beyond symptom suppression. We’ll talk about how bioidentical hormones, anti-inflammatory support, and cycle-informed care can help while you await surgery, and most importan
108. Endometriosis Symptoms & Diagnosis: What Every Woman Needs to Know
Send us Fan MailEndometriosis is more than just painful periods—it’s a chronic condition that can impact fertility, digestion, bladder health, and your overall quality of life. In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks why diagnosis is so often delayed, why ultrasounds and even MRIs may miss it, and when to seek surgical expertise. Through Lena’s story, you’ll see how restorative
107. Insulin Resistance, Blood Sugar & Hormones: What Your Doctor Might Be Missing
Send us Fan MailInsulin resistance and blood sugar imbalances can quietly disrupt ovulation, cause irregular cycles, worsen acne, and make fertility harder to achieve. In this episode of Cycle Wisdom, Dr. Monica Minjeur shares Becky’s journey to natural conception after uncovering hidden insulin issues. Learn how restorative medicine testing finds problems missed by standard labs, the differences
106. Perimenopause - Thriving in the Transition
Send us Fan MailPerimenopause can bring heavy cycles, mood swings, weight gain, and brain fog — but it’s not “just part of getting older.” In this episode, Dr. Monica Minjeur unpacks what’s really happening with your hormones during this transition and why estrogen dominance plays such a big role. You’ll hear Stella’s story and learn how a restorative reproductive medicine approach can help you fe
105. Fibroids Explained: From Infertility to Heavy Periods
Send us Fan MailYou’ve been told it’s just stress, or maybe a hormonal imbalance. But what if the real reason behind your heavy bleeding, bloating, or infertility is a fibroid—and no one’s taken it seriously?In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks how uterine fibroids can disrupt cycles, impact fertility, and go undiagnosed for far too long. Learn why fibroid location matters m
104. STRESS Nation with Justin Hai: How Cortisol Hijacks Your Hormones
Send us Fan MailAre you tired of being told to "just manage stress" while your sleep, cycles, and fertility feel out of control? In this episode, Dr. Monica Minjeur is joined by Justin Hai, author of the upcoming book STRESS Nation, who unpacks how our tech-driven lives are disrupting cortisol—the master hormone—and what that means for women’s health. We talk about the overlooked ways co
103. Is Your Exercise Routine Messing With Your Hormones?
Send us Fan MailIs your exercise routine supporting your menstrual cycles & hormones—or sabotaging it? In this episode of Cycle Wisdom, Dr. Monica Minjeur explores the hidden ways overtraining or undertraining can disrupt ovulation, cortisol balance, and overall hormone health. You’ll learn how to tailor movement to your cycle, why strength training may be a game-changer for PCOS, and how to r
102. Is Online Fertility Testing a Scam? What You Need to Know
Send us Fan MailAre you feeling overwhelmed by all the online fertility testing kits and hormone panels that promise fast answers—but leave you more confused than before? You're not alone. Today on Cycle Wisdom, I want to protect you from wasting time, money, and energy on fertility testing that won’t actually help you get pregnant. We’ll break down how to evaluate these online services, how
101. Follicle Ultrasounds Explained: Better Outcomes for Fertility
Send us Fan MailHave you ever wondered why we order mid-cycle follicle ultrasounds when you're trying to conceive? This episode unpacks exactly how these ultrasounds improve fertility care by:✅ Tracking if you ovulate—and how well✅ Adjusting your medication in real time✅ Detecting issues like unruptured follicles✅ Assessing uterine lining for implantation readinessDr. Minjeur shares Brittany’
100. Cycle Wisdom: 100 Ways We’re Restoring Hope and Health
Send us Fan MailIt’s our 100th episode—and today, we're celebrating by sharing 100 ways Radiant Clinic and Restorative Reproductive Medicine is transforming women's healthcare.From cycle science to root-cause diagnoses, patient-centered values, fertility support, and whole-person care, this special episode is packed with insights, patient quotes, and practical reasons why RRM offers real
99. A Day at Radiant Clinic: Personalized Care in Action
Send us Fan MailWhat does a typical day look like at Radiant Clinic, where we treat our patients with Restorative Reproductive Medicine (RRM)? It’s not just about fertility — we also care for teens with painful periods, women navigating PCOS or endometriosis, couples trying to conceive, those dealing with pregnancy loss, and even women in perimenopause. In this episode, Dr. Minjeur walks you throu
98. Restoring Sleep: Impact on Hormones, Ovulation & Sperm Quality
Send us Fan MailCan Better Sleep Help You Get Pregnant or Fix Your Hormones? You’re tracking ovulation, eating right, maybe even taking medications—but could poor sleep be holding you back? In this episode, Dr. Monica Minjeur breaks down the powerful connection between sleep and fertility. From shift work and insomnia to hormone disruption and cycle irregularity, you’ll learn why sleep is more tha
97. Gut Health & Fertility: Is This the Missing Puzzle Piece?
Send us Fan MailWhat if your bloating, bowels, or other stomach symptoms were more than just a nuisance—and were actually holding you back from getting pregnant or having regular cycles? On this episode of Cycle Wisdom, Dr. Monica Minjeur explores how gut health can silently sabotage fertility and reproductive hormones. From the gut-immune-hormone axis to the estrobolome, we break down what the sc
96. Seed Cycling: Fad, Fix, or Functional Tool?
Send us Fan MailIs seed cycling just another internet trend—or could it actually help balance your hormones? In this episode, Dr. Monica explores the real science (and limitations) behind seed cycling, a food-based strategy often promoted for hormone support and fertility. You’ll hear the story of Tasha, a mom of two who used seed cycling as one tool in her restorative care plan, and how it helped
95. Restorative or Just Routine?: How to Know the Difference
Send us Fan MailYou’ve likely heard the term “restorative reproductive medicine,” especially if you’ve been following our podcast or searching for real answers to your menstrual or fertility challenges. But what does “restorative” really mean—and how do you know if the care you're receiving actually qualifies?In this episode, Dr. Monica Minjeur walks you through the 5 core principles of truly
94. Ovulation Induction Without Guesswork: A Restorative Approach
Send us Fan MailWhat if the pill you were given to help you ovulate wasn’t actually helping—or even making things worse—and no one was checking? In today’s episode of Cycle Wisdom, Dr. Monica Minjeur reveals the often-overlooked truth about ovulation stimulation with medications like Clomid and Letrozole. You’ll hear Hope’s story—a 29-year-old nurse frustrated by impersonal care and harsh side eff
93. Hope for POI and Early Menopause: What Restorative Medicine Can Do
Send us Fan MailWelcome back to Cycle Wisdom with Dr. Monica Minjeur. In this episode, we’re diving deep into a diagnosis that can feel like a door slamming shut—Primary Ovarian Insufficiency (POI), sometimes called early menopause. If you’ve ever been told your AMH is undetectable or your only option is donor eggs, this episode is for you.We begin with Olivia’s powerful story—misdiagnosed, dismis
92. What Is Restorative Reproductive Medicine? A Better Way to Treat Your Cycle, Hormones & Fertility
Send us Fan MailHave you ever felt like your symptoms were dismissed or your fertility struggles minimized? In this episode, Dr. Monica Minjeur shares what Restorative Reproductive Medicine (RRM) really is—and why it’s the missing piece for so many women facing cycle issues, hormone imbalances, and infertility. Through Patricia’s story, you'll hear how RRM transformed her journey from frustra
91. Charting Your Cycle: A Foundation for Fertility and Whole-Body Health
Send us Fan MailWhat if your menstrual cycle held the answers to your hormone health, fertility, and stress—all in one place?In this episode of Cycle Wisdom, Dr. Monica Minjeur explores how fertility awareness methods (FAM) give women powerful insight into their health, far beyond trying to conceive. You'll hear Lila’s story of coming off birth control, struggling with irregular cycles, and f
90. Why Skipping Ovulation Could Be Sabotaging Your Health (Not Just Your Fertility)
Send us Fan MailIn this episode, Dr. Monica Minjeur dives deep into why ovulation is far more than just a fertility tool—it's a powerful monthly indicator of your overall health. You'll hear Gloria’s inspiring story of how restoring her ovulation transformed her energy, mood, and ultimately helped her conceive naturally after years of irregular cycles.Dr. Minjeur explains:How ovulation a
89. My Infertility Story: From Heartbreak to Hope
Send us Fan MailThis week, in honor of National Infertility Awareness Week, I’m sharing something deeply personal—my own infertility story.Infertility doesn’t care how carefully you’ve planned, how many degrees you’ve earned, or how responsible you’ve been. It shows up quietly, painfully, and often without answers. For years, I walked through unexplained infertility—while working in medicine, whil
88. Low Dose Naltrexone: Restoring Mood, Menstrual Cycles & Fertility
Send us Fan MailIf you’ve ever been told that birth control is your only option for endometriosis, PMS, or unexplained infertility—you’re not alone. In this episode of Cycle Wisdom, Dr. Monica Minjeur explores an unexpected yet powerful tool in restorative reproductive medicine: Low Dose Naltrexone (LDN).LDN was originally developed for opioid addiction, but at much lower doses, it’s gaining tract
87. Beyond Burnout: How Adrenal Fatigue and Cortisol Imbalance Hijack Your Hormones
Send us Fan MailYou’re not lazy. You’re not crazy. And it’s not just stress. If you’re exhausted, your periods have gone haywire, and your labs come back “normal,” you might be dealing with something deeper—adrenal fatigue. In this episode, Dr. Monica Minjeur shares Rachel’s story of burnout and recovery, exploring how chronic stress and cortisol imbalance can wreak havoc on your hormones. There i
86. Hypothalamic Amenorrhea: How Over-Exercising and Under-Eating Can Stop Your Period
Send us Fan MailWhat happens when your period disappears, and you're not pregnant or in menopause? Many women don’t realize that a missing cycle is a critical health signal, not just an inconvenience. In this episode, Dr. Monica Minjeur unpacks Hypothalamic Amenorrhea (HA)—a condition where stress, intense exercise, and inadequate nutrition cause the brain to halt ovulation. You'll hear
85. Male Fertility: Improving Reproductive and Hormonal Health
Send us Fan MailWhen couples struggle with infertility, male factors are often overlooked—yet they play a role in nearly half of all cases. In this episode of Cycle Wisdom, Dr. Monica Minjeur dives into the crucial role of male fertility, why basic semen analysis isn’t enough, and how targeted lifestyle changes can restore sperm health. Learn how one couple avoided IVF by addressing the root cause
84. Fertility and Age: Why Restorative Reproductive Medicine Beats IVF
Send us Fan MailIs fertility doomed after age 35? In this episode, Dr. Monica Minjeur breaks down the science behind age and fertility, separating fact from fiction. Learn real statistics, key strategies to optimize fertility naturally, and why age isn’t the only factor that matters. Dr. Minjeur shares an inspiring success story, explores the role of egg and sperm health, and discusses how restora
83. Say Goodbye to PMS and PMDD with Real Solutions
Send us Fan MailStruggling with PMS or PMDD? You’re not alone—and you don’t have to suffer through it. In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down the differences between PMS and PMDD, explores the root causes, and shares real solutions to restore hormone balance naturally. Through the story of Nisha, a patient who transformed her health with targeted treatments, cycle tracking
82. Rethink Your Fertility Options: Better Outcomes & Lower Cost with RRM
Send us Fan Mail Struggling to get pregnant and feeling like IUI or IVF is your only option? In this episode, Dr. Monica breaks down Radiant Clinic’s Fertility Package, a root-cause approach that has helped couples conceive naturally—without unnecessary medications or procedures. Learn how hormone monitoring, cycle tracking, and personalized care can optimize fertility and lead to higher live birt
81. Pregnancy Hormone Monitoring: What You Must Know
Send us Fan MailIn this episode of Cycle Wisdom, Dr. Monica Minjeur dives into the critical role of progesterone and estradiol in pregnancy and miscarriage prevention. She shares Sarah’s journey—after two heartbreaking losses, hormone monitoring and bioidentical supplementation helped her carry a healthy baby to term. Dr. Minjeur explains how proactive hormone testing, personalized care, and holis
80. Beyond the Myths: Common Cycle & Hormone Misconceptions
Send us Fan MailIn this episode of Cycle Wisdom, Dr. Monica Minjeur wraps up her myth-busting series by tackling five common misconceptions about hormonal health, irregular cycles, and fertility. Are irregular periods really “normal”? Is birth control the only solution for hormone issues? Dr. Minjeur debunks these myths and explores how restorative reproductive medicine offers natural, effective s
79. Beyond the Myths: Science-Backed Fertility Awareness for All Women
Send us Fan MailThink fertility awareness methods are only for the ultra-religious or outdated for modern life? Think again! In this episode of Cycle Wisdom, Dr. Monica Minjeur debunks five common myths about restorative reproductive medicine. Learn how these science-backed, modern, and accessible methods empower women to manage their health, fertility, and address root causes of reproductive issu
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