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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women
How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women
This podcast offers biblical solutions and practical tips for becoming a confident public speaker. Host Sarah Fernandez helps listeners overcome fear and imposter syndrome by discovering their identity in God. Topics include public speaking, communication, social anxiety, and presentation skills. Aimed at Christian women, it encourages stepping into new opportunities with boldness.
Episodes
85 | How THIS Can Take Your Speaking to the Next Level: An Interview with Estelle Idoko
Hey Sis!
Did you know that singing can take your speaking confidence to the next level? Want to learn how? In today's episode, I interview Estelle Idoko and our conversation is jam packed full of practical advice, steps you can implement today, and a testimony that will encourage and uplift you! You'll definitely want to have your notebook and pen out so you can take notes.
Estelle Idoko is a N
84 | IMPORTANT Update for the Show and How Things Will be Moving Forward
83 | FINAL Episode of 2024 and What's Coming Next!
Hey, Sis!
In today's episode we will be diving into what you can expect from this show in the new year to come. I pray you have a very Merry Christmas and a blessed New Year!
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How to Connect:
1:1 Speaking Coaching:
https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https
82 | A YEAR of Podcasting and the Top 3 Things I've Learned
Wondering what to gift a loved one this Christmas who is struggling with confidently presenting, speaking, or interacting daily? Well look no further! We are having our first holiday sale to commemorate a YEAR of this podcast channel! If you or someone you loved wants to develop the skillset and mindset to be confident speakers and presenters, then go onto sarahfernandez.co to sign up for a coachi
81 | How GRATITUDE Can Improve Your CONFIDENCE!
In today’s episode, we’re going to discuss something really cool! Did you know that being thankful can help you become a more confident speaker? We’re going to discuss how thankfulness impacts confidence and what the means for how you are and communicate as a speaker. Grab your notebook and pen, and let’s dive into today’s episode!
UCLA Health: Gratitude's Impact on Health
What the Bible Says
80 | HOW to be a Confident Speaker for ANY Audience: My Interview w/ Heather Edwards
Hi Sis!
I am so excited for you to hear today's episode! We dive into my conversation on Heather Edward's podcast about why speaking is so important, how to become a confident speaker, and so much more. I hope today's episode encourages you, blesses you, and teaches you something new! 🤩
📝 Grab your notebook and pen, and let's get into today's episode together.
How to Connect:
1:1 Speaking Coa
79 | You NEED to do THIS If You're Struggling to Become a Confident Speaker
Hi there!
Has public speaking seemed like a skill that is far too complicated and daunting to tackle? 🫣 Do you get overwhelmed just thinking about it and need help figuring out where to start improving your speaking journey?
🎙In today’s episodes, we’re going to discuss ONE thing you can start with so that you can jumpstart your confident speaking journey!
Grab your notebook and pen, and let’s
78 | The DO's and DON'Ts of Debating
Hi, Sis! By the time this episode airs, the polls will be closed and we should know who our next president is. And in time with election season, I would love to air an episode where we discuss how to speak effectively in a debate situation.
We will discuss two things you should avoid doing and two things you should implement.
Grab your notebook and pen, and let’s dive into today’s episode!
How
77| Try This ONE Thing To Help With Imposter Syndrome: Imposter Syndrome Series (Pt 6)
Hey, Sis!
Do you ever doubt your intelligence because it can take you longer to understand something or become proficient in it? Do you struggle with feeling inadequate with your skill set and doubt your overall capability when learning something takes longer than you expected?
In todays episode, we are going to discuss the last type of imposter syndrome: “the natural genius”.
Grab your notebook a
76| Why BURNOUT Is Killing Your Productivity and Impact: Imposter Syndrome Series (Pt 5)
Hey, Sis!
Do you constantly feel like there needs to be more hours in the day to get everything done? Do you feel burnt out from the endless list of tasks, errands, and duties but feel like if you stop or don’t do everything well, you’re somehow a failure?
In today’s episode, we will discuss the fourth kind of imposter syndrome: “The Superperson”. Grab your notebook and pen, and let’s dive into
75| Why Receiving Help is a GOOD Thing: Imposter Syndrome Series (Pt 4)
Hey, Sis!
Do you ever feel like you have to succeed all by yourself? And if you DON’T succeed on your own, then you believe help from others diminishes your worthiness and accomplishments? In today’s episode, we are going to discuss the 3rd type of imposter syndrome, “the soloist”. Grab your notebook and pen, and let’s dive into today’s episode!
How to Connect:
1:1 Coaching:
https://sarahfer
74| How to STOP Feeling Like a Fraud When You Speak: Imposter Syndrome Series (Pt 3)
Hey, Sis! Do you feel called to speak in front of others but hold yourself back because you don’t know much about a topic? Do you feel like people won’t take you seriously and think of you as a fraud if others know more about a topic and so you would just rather not speak at all? In today’s episode, we will dive into the 3rd installment of our Imposter Syndrome Series and discuss the third type of
73| How to Stop Perfectionism From Holding You Back: Imposter Syndrome Series (Pt 2)
Hey, Sis! Do you find yourself striving to do everything perfectly and feeling awful when you mess up? 🫠 Do you set unrealistic expectations over yourself and struggle with not meeting them? Do you feel like a fraud when you can’t handle everything perfectly?
🎙In today’s episode, we’re going to dive into perfectionism, we’re going to discuss what it is, why it is such a detrimental mindset to have
72 | The Root of Imposter Syndrome: Imposter Syndrome Series (Pt 1)
Hi Sis!
Do you struggle with imposter syndrome? Today's episode kicks off a NEW series that I am so excited to share with you all! We will be diving into what imposter syndrome is and the 5 types. Grab your notebook and pen, and let's dive into today's episode.
How to Connect:
1:1 Coaching:
https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.l
71 | HOW to Bounce Back After a FAILURE
Hey, Sis!
Have you ever gone into a speaking engagement and just completely failed? Do you feel like you didn’t meet the expectations that were set and you're worried about being judged as a speaker? Have you decided that you will NEVER do it again?
In today’s episode, we’re going to discuss how you can bounce back from those failed attempts and discuss a different perspective you can have of th
70 | My Testimony on How God Brought Me Out of Severe Anxiety
Hey, Sis!
Do you struggle with anxiety? Does it keep you up at night, bring on intense panic attacks, and cause you to feel lost and stuck?
In today's episode, I share an interview from a podcast I was recently on discussing all different kinds of anxiety and how God can save us from fear.
I hope this encourages you and reminds you that if you're dealing with anxiety, you're not the only one and
69 | HOW to Speak Confidently During CLASS Presentations
Hey, Sis!
The school year has started back up and that can bring along excitement and anticipation for what the year holds ahead, but it can also bring with it anxiety over meeting new classmates, teachers/professors, and having to give presentations in front of your classes. 🫠
🎙 In today’s episode we are going to dive into some practical tips you can use to help overcome those fears and present
68 | Struggling with Remembering Your Speech? Try These 3 EASY Steps!
Hey Sis! Do you find yourself speaking in front of others, and then forgetting where you're at in your speech and having a lapse in memory? Do you find yourself spiraling at times into the fear of judgement and self doubt because you cant seem to remember what to say next? In today’s episode, we are going to address this issue and discuss one way you can improve your presentation even when you’ve
67 | The Top 3 Benefits of Mastering the Skill of Public Speaking
Hey Sis!
🎙 In today's episode, we're going to discuss why public speaking is an essential skill to learn and grow in. We will go over the top 3 reasons how it can help you in life and boost your overall confidence. 🤩 Grab your notebook and pen, and let's dive into today's episode! 📝
How to Connect with Me:
1:1 Coaching:
https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE C
66 | The Top 3 FEARS Around Public Speaking and HOW to Conquer Them
Hey, Sis! 👋🏼
🎙In today’s episode, we are going to tackle the top 3 fears surrounding public speaking and some practical steps you can take to conquer them! 💪🏼
Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩
How to Connect with Me:
1:1 Coaching:
https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGro
65 | WHY Story-Telling is Crucial to a Successful Presentation and HOW to Start!
Hey, Sis!
Are you wondering how to create a more captivating and impactful speech? Do you want to know why story-telling is so important and how you can use it to your benefit with simple steps? Let’s dive into today’s episode where we will discuss the importance of story-telling and how you can incorporate it into your presentation. 🎙
Grab your notebook and pen, and let’s dive right into this ep
64 | Top 3 Lessons that Have IMPROVED My Confidence While Speaking
Hey, Sis!
Are YOU ready to take your speaking abilities to the next level? Do you want to learn how taking on speaking engagements can improve your confidence when speaking and also minimize stage fright? 🤩
🎙In this episode, I will discuss 3 things I have learned from being a guest on other podcast shows and how that has uplifted, challenged, humbled, and grown me into a more confident speaker!
62 | Afraid of How People Are Perceiving You and Your Presentation? Try THIS!
Hey, Sis!
Are you feeling overwhelmed by the idea of getting up and speaking in front of others? 🫠 Does it freak out and you start to spiral, fearing how people are perceiving you and worrying about saying the wrong things?
🎙 In today’s episode, we’re going to tackle that fear and discuss how you can stop worrying about what people may think and instead focus on delivering a message that you are
60 | Struggle with Stage Fright? Try THIS 2 Step Challenge To Speak Confidently: A Challenge Episode
Hey, Sis!
Let’s talk about STAGE FRIGHT 👀. It’s not a fun ordeal and I want to encourage you that you are not alone in the struggle!
🎙 In this episode, we will dive into a quick 2-step challenge you can implement and use to overcome your fear of stage fright and become even more confident in your speaking journey. 🤩 Grab your notebook and pen, and let's dive into this episode! 📝🤗
59 | How Publishing a Book Can Help You Become a More Confident Speaker | An Interview w/ Lyda Mclallen
Hi friend!
Are you wondering if you should take things to a new career level and publish a book? Do you want to know how story-telling, publishing your story, and speaking all work together to help you on your speaking journey? In this episode, I interview Lyda Mclallen.
Lyda McLallen is the dynamic owner of Talk+Tell, a book publishing company and renowned hub for authors looking to bring their
58 | HOW TO Craft COMPELLING Openings to Hold Your Audience's Attention
Hi friend!
Do you want to know how to grab your audience's attention and keep it from the very beginning of your presentation? Do you want to know what opening you should use for your speech? 🤔
In this episode, we'll dive into the dos and don'ts, the details about how to open your speech, and how to use them to give a stellar presentation.
Grab a notebook and pen, and let's dive right into this
57 | The Reality of Social Anxiety and How to Overcome It: An Interview w/ Shan Wright
Hi, friend!
🎙 In today's episode, I interview Shan Wright. Shan is a daughter of the King of kings, a mom to 4 kiddos, a wife of 13 years, RN, and a wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top 3% globally ranked podcast, Holistic Moms. Shan i
56 | The Top 3 BASICS of Public Speaking So You Can Speak Confidently
Hey friend!
Have you ever felt overwhelmed by public speaking? 🫠 Not simply getting up and saying the words, but overwhelmed by the concept itself?
Have you ever felt confused about where to start on your speaking journey, and how to develop the skills you need to do it well? 🤔
🎙 In today’s episode, we are going to go over the BASICS of public speaking so you can know where you should start on yo
55 | HOW TO Utilize Questions and Pauses For Sales Calls: A Coaching Session
Hi there!
Do you feel nervous going to your sales calls? Do you want to know what questions to ask to better engage with others? 🤔📈
In this episode, I give you a sneak peek into a snippet of one of my coaching sessions as my client and I dive into utilizing your pauses and asking good questions to better communicate with people during sales calls. 📲
Grab your notebook and pen, and let's dive rig
54 | 5 HACKS To Confidently Presenting in VIRTUAL Settings
Hey, Sis!
Are you stressed out when presenting virtually? Do you wish you had some hacks to make the experience less nerve-racking and to speak with confidence? 🫠
Tune into this episode where I will go into 5 hacks you can use to present virtually with boldness! Grab your notebook and pen, and let's dive right into this episode. 🤩📝
How to Connect with Me:
🎙1:1 Coaching:
https://sarahfernandez
53 | What's YOUR Speaking Goal? : A CHALLENGE Episode
hey, Sis!
Sometimes our message gets lost in translation because we are unclear on why we’re communicating our message and what we want our audience’s takeaway to be. 🤯
Figuring out and working towards our goals is CRITICAL to speaking with confidence and we’re going to discuss exactly why that is in this episode and a challenge for how to process through your goals.
Grab your notebook and pen a
52 | Afraid You're Not Impacting Your Audience Well? You NEED to Consider THIS
Hey, Sis!
Do you wish you knew your message was impacting your audience? Do you fear that you're sharing a message that no one needs or cares about? 🤯
Let’s dive into today's episode, discussing the fear of not impacting your audience and how to conquer it. Grab your notebook and pen, because we're going to dive right in! 🤗📝
🤩 How to Connect with Me:
🎙1:1 Coaching:
https://sarahfernandez.co/
51 | How to Speak CONFIDENTLY with a STUTTER: An Interview with Samantha Green
Hi there! 🤗
Are you afraid to speak in front of others because you stutter or have a speech impediment? Do you worry about what others may think or feel like you just can't speak up confidently? 😒
In today's conversation, I interviewed Samantha Green, host of the "Stuttering Christian" podcast and she dives into her testimony and how she developed the confidence to speak boldly in front of others
50 | Remember THIS When You're STUCK Repeating Yourself
Hey, Sis!
Do you find yourself stuck in this cycle of repeating the same thing over and over, and you feel like your communication has gone dull? 🫠
Do you want to know how to freshen up your message and stay relevant to your listener? 🤩
We’re going to dive into what to do when you're stuck in the cycle of repetition and you don't know how to freshen up your message and stay relevant.
Grab you're n
49 | How Confidence Affects EVERYTHING: An Interview w/ Heather Edwards Confidence Coach
Hey, Sis!
Do you want to learn how to boost your confidence? Did you know you can become someone who doesn't shy away from intimidating situations but actually welcomes them?
In this episode, I interview Heather Edwards, a Certified Master Life coach and host of the Crazy Confidence Coach podcast. She teaches women tools to help them manage their minds, find clarity, and build crazy confidence so
48 | The SECRET to Not Being Nervous When You Speak and How to Implement It
Today, we’re gonna go on a journey! 🤩
We are going to discuss how to stop being nervous when you speak in front of others. We'll discuss scripture, application, and more.The answer friend, might shock you… 👀
I am excited to dive into this episode today, I hope you have got your notebook and pen because we're going to get right into it! 📝✨
How to Connect with Me:
🎙1:1 Coaching:
https://sarahf
47 | 3 Questions You NEED to Ask if You're Afraid to Speak Up in Group Settings...
Hey, Sis!
Do you wish you were more confident in group settings? Do you feel like others have already said what you wanted to say anyway, so you just stay quiet? 🫠
In this episode, we’re going to discuss how to stop questioning yourself when you are in a group setting, why you can speak up with boldness, and the 3 questions you need to ask yourself if this is something you struggle with. 🤗
Grab yo
46 | The BIGGEST Detriment to Speaking CLEARLY and 4 Hacks to Help
Do you ever speak and wonder if people understand you? Do you worry that your message isn’t coming across clearly or well enough? 🙇♀️
If you want to be someone who speaks clearly and effectively, then let’s dive into this episode where we will tackle the biggest detriment to speaking clearly and 4 ways you can work through it! 🤩
Grab your notebook and pen, because we're gonna dive right in! 📝✨
45 | Struggling to Stay Focused on Your Message? 3 Hacks You Need to Know
Hey, Sis! 🤗
It can be easy to get distracted and lose focus of your central message — to a point where you trail off into different tangents and you don't know how you got there or how to get back
In this episode, we’re going to discuss how to stay focused on your message. 🤩
Grab your notebook and pen, and let's dive into this episode! 📝✨
Let's Connect 👋🏼:
🎙1:1 Coaching:
https://sarahfernand
43 | Want to Give the BEST Presentation? 3 Elements You NEED to Add for Success!
hey, Sis! Do you want to craft the BEST speech? Do you want to know what you're missing so you can give a stellar presentation? 👀
🎙Let’s get into this episode and discuss the 3 elements every solid speech has that you need to add pronto! Grab ur notebook and pen and let's dive right into this episode. 📝🤩
Let's Connect 👋🏼:
🎙1:1 Coaching:
https://sarahfernandez.co/work-with-me
💻 Website:
sar
42 | Why Your Mind Goes BLANK When You Speak and 4 EASY Tips to Help
Have you ever been in this situation: you've practiced and stressed over your presentation a bunch... only to have your mind go BLANK when you get up to speak? 🫠🙇♀️
You're not alone, friend! We've all been there to some degree as speakers, but there are things you can do to help you succeed! 🤩
In this episode, we will discuss why our minds go blank and some easy tips to manage those situations wh
41 | 3 Reasons Why You May NOT Be Relatable to Your Audience and How to Change That
Hey, Sis! Do you find yourself stressed out, thinking that you are not relatable? When you go to speak, do you worry that your audience doesn't care or relate to your message, and you worry that you're bothering them? 🫠
🎙 In this episode, we are going to discuss 3 reasons why you may not be relatable to your audience and how you can change that! 🤩
Grab your notebook and pen, and let’s dive int
40 | FRUSTRATED with Filler Words? My Method to Minimize Them so You Can Speak Clearly
Do you find yourself using filler words when you communicate? Do you wish you knew how to stop using them in your speech but have no clue how? 🫠🤔
In this episode, we will discuss why we use filler words, why they can be an issue, and HOW to minimize their use! 😆
Take out your notebook and pen, friend, and let's get into this episode. 📝🤩
Let's Connect 👋🏼:
🎙1:1 Coaching:
https://sarahfernande
39 | An Encouragement for the College Student Getting Ready to Graduate: A Bonus Episode
Have you heard the phrase, "Don't put all your eggs into one basket!"
Well, what if there is one basket we should put everything into?
Hey, Sis! 👋🏼
If you are in your last year or semester of college and you're preparing to graduate, and you’re feeling those graduation jitters, or you're so done that you can't find the motivation to keep going, or maybe you are just riddled with anxiety because
38 | HOW to Engage Your Audience When Your Topic Isn't Fun or Exciting: A Coaching Call
Hi, friend!!
I want to let you guys listen in on one of my coaching calls and share with you a snippet of what we discussed! 😆🎙
In this portion of our call, my client was wondering how to speak on topics that are more dry and bland without losing her audience’s attention and engagement. 🤩
in our call, we dove into how she could still making an impact on them even if the topic wasn’t as exciting,
37 | Afraid Your Audience Is BORED of Your Presentations? How to Use Inflection To Keep Them Focused
Have you ever been in a situation where you have been speaking to a group of people, and they seem disinterested in what you are saying? Do you feel this worry build up within you that they are bored of you and your words aren’t impacting them? 🫠
In today’s episode, we’re going to tackle this issue, and we’re going to dive into the concept of inflection and how that can help you keep your audience
36 | Sick of Rushing When You Speak? Learn HOW to Correctly Use Pauses to Improve Your Presentations
Did you know that knowing how to utilize your pauses can benefit your overall speech? 🤔
Pausing can help your audience retain the information you presenting to them, which builds rapport between you and them.
Pausing can help you collect your thoughts, slow yourself down, and present your speech in a way that does not feel rushed or underprepared.
Let’s get into today’s episode where we will di
35 | 3 Things We Can Learn from the GOAT (Greatest of All Time) of Speaking
Have you ever wondered who the GOAT (Greatest of All Time) speaker is? Have you ever wondered why they are the most talented and how they got there? 🤩
This person that we'll discuss is truly a PHENOMENAL speaker, he spoke to both incredibly receptive crowds and hostile ones, and friends, we can learn so much from how he spoke to his audience, what He said, and his life in general.
If you wanna kn
34 | BONUS EPISODE: Answering the TOP 4 Most Common Public Speaking Questions
Hey, Sis!
Today is World Speech Day, and I wanted to commemorate it by answering the top 4 most common questions about public speaking. ✨🎙
I'll be answering these in a kind of rapid-fire way, so grab your notebook and pen, and let's dive right in! 🤩
Other episodes that go more in-depth for these questions:
1. How do you prepare for a public speaking event? - Episode 26
2. How do you handle nervo
33 | The 4 MOST Cringe-Worthy Things Found in Oscar Acceptance Speeches You Should Avoid in Your Own Speech!
Hey, Sis!
At some point or another, you may one day accept an award and need to give an acceptance speech. Whether that's while you're in school, at a job, a volunteer organization, orrrr accepting an Oscar, you may want to learn what you should avoid doing during your speech and what you can do instead. 😆
So, in this episode, I want to discuss the four things that some really bad acceptance spe
32 | Struggling to Speak Off the Cuff? Try These TWO Tips When Giving an Impromptu Speech
Have you ever had only about 5 minutes to prepare to speak or no time at all and you don’t know what to do or what to say? 🤔 Speaking off the cuff can be SO challenging, and I want you to know you are not alone, Sis!
🎙In this episode, we will go over TWO things you can do to successfully speak off the cuff and take on the challenge.
I hope you've got your notebook and pen out because we're getti
31 | To the Christian Introvert: How to Confidently Speak 101 An Interview with Reen Charles
Hey, Sis!
Are you an introvert who feels called by the Lord to speak up, but you don't know how or where to start? Are you trying to start a business, but wonder how you can do it for God's glory?
In today's episode, I interview Sheereen Charles! She is the host of the "LIkely Loser" podcast; she is a business coach, mama, Jesus freak, and coffee lover, helping Christian entrepreneurs see themsel
30 | 3 Reasons Your Elevator Pitches Aren’t Landing and HOW to Change It!
Are you struggling to build a successful elevator pitch? Do you wonder why your pitch hasn't been landing? 🤔
I want to go over 3 reasons your elevator pitches are not landing and how you can change it. So that you can have one ready to go for when the time calls for it, and can not only successfully recall it, but also have the confidence to give it. 🤩
Grab and notebook and pen, and let's get into
29 | Why “Fake it Til You Make It” Is DETRIMENTAL to Becoming a Confident Speaker
Were you ever told to “fake it til you make it” when it came to being confident or speaking boldly in front of others? I want to tell you why believing that phrase keeps you from becoming a confident speaker. 🎙✨
In this episode, we will discuss how you can build confidence to speak well and the questions you should be asking and answering to figure out where you are in your confident speaking jour
28 | Try THIS Formula to Stop Over-Explaining and Speak with Clarity!
Have you ever gone to speak and what should have taken a few words to say or less than 5 minutes to articulate ended up taking what felt like years to express? And once you finish talking, you feel like you didn’t even get the point across? 😵💫
In today’s episode, we will dive into over-explaining and rambling and how to stop doing it and give a clear and concise presentation. I will share a formu
27 | How to Command a Stage and Why Stage Presence is SO Important
Hey, Sis! 👋🏼
🤔💭 Do you struggle with commanding a stage and creating a presentation that leaves your audience excited to hear more?
In this episode, we will discuss TWO ways to improve your stage presence and cultivate a successful presentation. 🤩😎
Grab a notebook and pen, and let's get right into the episode! 📝✨
Let's Connect 👋🏼:
🎙1:1 Coaching:
https://sarahfernandez.co/work-with-me
💻 Web
26 | 2 SIMPLE Ways to Prepare for Your Presentation from Home
Hey, Sis! 👋🏼
Are you feeling nervous about giving your presentation or speech? 😵💫 Do you wish you knew some simple ways you could prepare and practice from home by yourself, instead of just in front of a mirror?
Try these SIMPLE methods to practice from home to help you produce a stellar presentation! 🤩
Grab a notebook and pen, and let's get ready to dive into this episode! 📝
Let's Connect 👋🏼:
25 | BONUS: HOW to Structure Your Maid of Honor Speech So You Don't Freak Out!
Hey friend! This BONUS episode is the last part of our wedding speech mini-series! 😍✨
The maid of honor speech is a huge honor! Pun intended… It’s definitely one you want to prepare well for but it should not cause you to freak out or panic. 😅😵💫
I want to give you a SIMPLE 5-point template that you can use to create and structure your speech, so that you can enjoy and celebrate the bride and her
24 | Learn in Under 10 Min How to Structure Your Vows and Give the BEST Wedding Toast!
Hey, Sis, it's Valentine's Day! 😍
In keeping with the festive mood, today's episode is focused on wedding toasts! 👰🏽♀️🤵🏽♂️💍
We'll discuss how to structure your vows and the best way to give a wedding toast. I'm so excited for this episode!
Grab and notebook and pen, and let's dive into this episode. 📝🤩
Let's Connect 👋🏼:
🎙1:1 Coaching:
https://sarahfernandez.co/work-with-me
💻 Website:
sara
23 | Why Public Speaking Impacts How We Lead: An Interview with Lemon Price
Ya'll, this interview was AWESOME! 🤩
Lemon dives into her testimony of leaving corporate America to pursue God's will for her life. Little did she know all God had planned for her through her obedience! From a successful podcast focused on marketplace ministry to helping thousands of women through her courses to getting featured in Forbes, Lemon has quite the story to tell! 😆
I pray this interview
22 | Content vs. Delivery: Which One is ACTUALLY Most Important for Your Presentation?
Have you ever wondered whether content or delivery is most important? Do you struggle with deciding which one you should focus on improving upon? 🤔
I want to weigh in on this debate and offer my thoughts on which is ACTUALLY most important to your presentation and speech. 🤯😆
I'm so excited to get into this SHOWDOWN of an episode 🤺. Grab your notebook and pen because this is gonna be good! 📝
Let'
21 | Get to Know Me Episode + BIG NEWS for the Podcast!
Hey Sis! 👋🏼
Can you believe it has been 2 months since "How Confidence Speaks" launched in December? 🤩😱 What a journey it has already been, and for the 21st episode of the show, I want to share some exciting and BIG news for the podcast, some fun facts about me, and what my public speaking journey has been like!
I pray this episode encourages you! 😊🫶🏼
Let's Connect 👋🏼:
🎙1:1 Coaching:
https://
20 | Confused About WHO Your Audience Is and How to Reach Them? Try THIS to Figure It Out!
Wouldn’t you love to stop guessing and know your audience so well that each person in the room feels like you’re speaking directly to them? Are you tired of wondering what your audience thinks and finally cater your content to them?
In today's episode, we are discussing audience analysis, a tool that can help you achieve your goal of fully knowing your audience. We’ll discuss what audience analysi
19 | How Boundaries Impact Confidence and So Much More: An Interview with Zipporah Adetoluwa
Have you ever struggled with creating and keeping boundaries? Have you ever wondered how boundaries can impact your confidence and relationship with others and deepen your relationship with God?
In today's episode, we dive into the show's FIRST interview with Zipporah Adetoluwa. 🤩 She is a follower of Christ, a wife, and a woman dedicated to empowering other Christian women to navigate boundaries
18 | Struggling with Social Anxiety? Try These 3 Hacks to Speak Effectively and Confidently
Have you ever been in a room with just a few people in it and felt claustrophobic? Have you ever had to stand in front of a crowd and say a few words, whether a presentation at work or school, a church event, or even a family event, and it feels like the walls are closing in? 😵💫
Social anxiety sucks, and in today's episode, we’re going to discuss three hacks to speaking effectively and confidentl
17 | Wondering What to Wear for Your Interview? Use These Tips to Dress for Success! (Interview Series Pt. 3)
Sometimes, the stress of preparing for an interview has nothing to do with the questions, your answers, or even the actual conversation… sometimes the stress lies in the question: "What in the world should I wear??" 😵💫
🤩 In this episode, we are going to get into the nitty-gritty! We’ll discuss how to dress professionally, what outfit color combinations can help your interview, and which color c
16 | Step By Step Tutorial On The STAR Method: SO You Can Interview Confidently (Interview Series Pt. 2)
Are you trying to prepare for your first interview out of college? Or have you been interviewing for jobs for a while now, and nothing seems to stick? Are you trying to figure out the BEST way to answer the questions your potential employer asks? 🤔🙇♀️
🎙In today’s episode, we explain the STAR method, what it is, and how to utilize it in your interviews through step-by-step examples.
Take out your
15 | Ready for a Successful Interview? These 3 Tips Can Help You Prepare (Interview Series Pt. 1)
This is the FIRST series of the show! 🥳
This series will focus on interviewing, the best way to prepare, what to do during an interview, and what you should wear.
Adulting is not easy, and there's so much to do that it can be challenging to look into the details of interviewing and do them well. So, I want to help you learn some quick tips to take your interviewing process away from being scary a
14 | Why You Can’t Seem To Engage Your Audience and How THESE Hacks Can Turn Things Around
Ever wonder why your audience doesn't engage with your presentation? Do you wish they interacted more and appeared more interested as you spoke? 🎙
Today's episode dives into three SIMPLE hacks you can implement to take your speech from minimal engagement to having your audience on the edge of their seats, eager to hear what you have to say.
I'm sooo excited for this one, and ready to get into it!
13 | The Truth About Stress and What To Do When It Manifests Physically
Stress is an inevitable part of life, but it does not have to keep us from following through with our commitments, pursuing our goals, speaking up in front of others, or trying new things. 🤩
Today's episode dives into how stress can show up physically, how we can best prepare for those moments, how we can deal with them, and the importance of rest amid the struggle. 🤗
You don't have to let fear
12 | Power Pose: Why Body Language Is CRUCIAL To Being a Confident Speaker
Speaking up is only half the battle, but how are you presenting yourself? Do you smile when you speak? Do you make eye contact? Do you speak with your hands or cross your arms? Do you slouch or stand upright? ALL these things are important to delivering a presentation your audience will receive well. Not only that but how we present ourselves can even impact our daily interactions with those in ou
11 | THE Secret to Sticking to Your New Years Resolution with a Confidence That Lasts
Happy New Year!!
It's officially 2024, and I'm so excited! 🥳
The new year can bring about a lot of change and newness; with that, you may want to start some New Year's resolutions. Maybe you decided that this year, you would conquer social anxiety and go after the job you didn't think was possible. Or perhaps you decided you would take the steps to become more confident in yourself and who God c
10 | BONUS EPISODE: As 2023 Comes to a Close, Let’s Talk About HOW to Close Your Speeches
Who's ready for a five-minute Friday BONUS episode? 😆
🗓 As 2023 comes to a close, let's talk about how to close our speeches the RIGHT way! In this quick tip episode, we will go into two specific ways to conclude your presentations so you can handle how to do so professionally without awkward pauses. These tips can help your audience feel better connected to you and help them walk away rememberin
09 | How Can I Be More Confident? Why Having a Biblical Perspective Affects Confidence and Public Speaking
Hey friend!
Do you ever wonder what being "confident in Christ" means? Do you struggle with low self-esteem? Do you wish you could boldly speak up in front of others without fear, but you can't shake the nerves?
In this episode, we will dive into the BIG questions about who we are as Christians, how we can be more confident, how any of it relates to public speaking, and more. 😆
I'm so excited
08 | Nervous to Give a Toast or Pray at Your Family Christmas Party? Try THESE Tips!
Hey sister!
Family events can be such sweet times to be around loved ones, enjoy their company, eat yummy food, and build lasting memories! But sometimes, depending on the event, you may need to give a toast to commemorate someone or be asked to pray over the time and meal.
With Christmas rounding the corner, that time is coming up quickly, and I want to let you in on some tips to give those to
07 | FIVE Secrets to Speak Publicly Like a BOSS Even With Minimal Experience
Sometimes, getting up and speaking in front of others can be daunting, especially if you have never done it before! Maybe you’ve been asked to give a short speech at your new job, perhaps you’ve joined a small group, and you're asked to share something new with them, or maybe you’re newly in college, and you’ve been asked to deliver a presentation! Whatever it may be, doing something for the first
06 | Three Verses to Help You CONQUER Anxiety, Take Back Your Mind, and Live Courageously
Do you struggle with anxiety? Do you find yourself constantly afraid about the future, fearing the world and its craziness, worrying about what people think of you, and unsure how to fight the fear? Do you want to learn how applying God's word can help conquer anxiety?
We go DEEP in this new episode and discuss three verses that I believe are so important to remember when battling anxiety; we exa
05 | Want to Be a Confident Speaker In ANY Environment? Try These TWO Hacks
Do you ever wonder how you can become a confident speaker in any environment, whether welcoming or hostile, a small crowd or a larger one, a team effort presentation, a solo speech, or even just a casual one-on-one conversation? How in the world can we be confident speakers when there are so many changing variables to take into account?
In this episode, we will discuss two ways to become more con
04 | Three Tips on How to Share Your Testimony with Confidence
Hi there!
This episode will focus on helping YOU find ways to confidently share your testimonies of how God saved you and how He is working and changing your life with those around you! We will differentiate between the different kinds of testimonies, discuss methods to keep them short, concise, and focused, and how to share your testimony without freaking out.
God has given you a voice to use an
03 | Tired of Being Afraid to Speak Publicly? Try THESE 5 Tips to Finally Give a Fearless Presentation
This episode dives into five public speaking tips that I learned while in college!
Presenting in college can be anxiety-inducing because you're surrounded by your peers and a professor who is grading everything you're doing. Talk about intimidating! However, these tips can help you work through your angst and fill you with boldness as you prepare a stellar presentation and deliver it confidently.
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