Diary Of An Anxious Girlie
A podcast exploring the challenges of navigating your 20s and 30s, from anxiety and overthinking to relationships, career changes, and moving to new cities. Episodes are created with data-driven insights and research on trends and culture, aimed at listeners who feel they should have life figured out. The show acknowledges it is not a licensed therapy and encourages seeking professional medical advice. Inquiries are directed to the podcast's email.
Episodes
Is your personality all yours, or did your city write your story?
What if I told you that the city you live in may or may not shape your personality? In this episode, we explore the psychology of your physical and digital environments and how they can affect our nervous system.
29 Things I learned Before I turned 30
Just a list of things I learned in my 20s!! What’s your list?
Nobody Taught Us Grace Ft Karrick
Grace isn’t something you do, it’s something you receive. And I think a lot of us have forgotten that. In this episode, I sat down with my friend Karrick to have a real conversation about what grace actually looks like, because honestly? We need it more than ever right now, especially for the girlies in their 20s and 30s.
How To Stop Buying Things You End Up Regretting
Buyers remorse is real and it’s because of social media. In this episode, we explore the impact of buyers remorse and the 3-3-3 rule to make better decisions together!
Are You The Fringe Friend Or The Glue Of Your Friend Group?
Like it or hate it, we all play roles in our friendships. And you already know yours. If you think you don’t play a role, you are lying to yourself…… but if you have felt like you are always the planner or the fringe friend, this episode is for you!
The Psychology Of High Functioning Burnout
You are showing up, answering emails, saying you’re fine and almost meaning it. In this episode, we are talking about high functioning burnout: how to recognize it in yourself and others, and what to do. Surveys, research and psychology are important in understanding the effects of burnout, especially for high achieving girlies. So if you’ve ever told yourself “at least I’m showing up” then you ab
Why You Shouldn’t Believe Everything You Think [Guest Speaker Edition]
I invited my most regulated friend on this episode to talk about what else to do to stop overthinking. Remember, there’s a difference between a thought and thinking. So in this episode, we are going to unpack the difference between processing our emotions, ruminating and spiraling.
Learning To Be Alone As An Extrovert (Solo Traveling Edition)
Emerging adulthood is fun but it can also feel lonely. As an extrovert, I recharge by being around people. So for this episode, we explore how solo traveling can become a way to re energize the extroverted mind.
How To Talk To Anyone (Friends, Older People, Your Mom, Supermodels)
Girlies, talking is an art and if you’ve ever experienced social anxiety, you know it can leave you questioning yourself. In this episode, we focus on a few simple but powerful mindset shifts that help us feel more socially smooth and move our attention off ourselves and onto others.
Quick Tip: This Holiday.. Be Presents and Park Your Emotions!
The holidays can be beautiful… and incredibly overstimulating.If you’re feeling emotionally overwhelmed, triggered by family dynamics, or anxious about showing up as your “best self,” this 2-minute quick tip is for you.In this midweek mini episode, I share a simple mindset shift for parking your emotions, not suppressing them, but giving yourself permission to enjoy the moment without emotionally
Is AI Our New Therapist? ChatGPT, Loneliness & the Future of Connection
This episode is for girlies who use ChatGPT as their therapist ;)AI is changing how we think, feel, and connect. In this episode of Diary of an Anxious Girlie, we explore why so many people are turning to ChatGPT for emotional support and what that means for our sense of self and connection. From emotional intelligence to digital companionship, this episode breaks down how AI shapes the way we com
How Finding A Hobby Can Make You Feel Less Insecure
This episode is for the girlies who suffer with self-esteem and need a redirection.Discover how picking up a hobby can transform your mental health and silence inner critics. In this powerful episode, learn scientifically-backed strategies to break the cycle of insecurity, boost life satisfaction by 34%, and redirect your focus through meaningful activities. Perfect for anyone struggling with self
How Grief Can Change You & Steal Your Confidence
This episode is for those who don’t recognize their confidence anymore after carrying grief for too long.In this episode of Diary of an Anxious Girlie, we’re diving into something we don’t talk about enough—how grief doesn’t just hurt, it changes you. If you’ve ever felt like losing someone also meant losing your confidence, your sense of direction, or even your voice, this one’s for you. We explo
Risk-Taking: Talk with Ex Nike Exec on how to unlock growth
This episode is for the girl who believes in herself but is scared s****. Take that risk.We’re talking about risk—the good, the bad, and the kind that makes your stomach twist before anything’s even happened. And I’m not doing it alone. Jessica joins me for this one: a Senior HR Director, a former behavioral psych student, and honestly, one of the most grounded “experienced adults” I know.This isn
How To Actually Save In Your 20s
This episode is for the girlies who struggle to save money.Why do we save money… or struggle to? In this episode of Diary of an Anxious Girlie, we dive into the psychology of saving, how money anxiety shows up in everyday life, and why women need more honest conversations about financial wellness. Perfect for anyone seeking budgeting tips, money mindset shifts, or relatable advice on adulting and
Why You Can’t Sleep: Understanding and Overcoming Insomnia
This episode is for people who struggle to fall asleep, stay asleep, and walk around feeling lethargic and defeated.Struggling with sleep? Discover why 1 in 4 women can't sleep and learn powerful strategies to reclaim restful nights. Dive deep into the world of insomnia and uncover how daily habits, mental health, and personal experiences impact your sleep. This episode reveals actionable tips
Are We Forgetting How To Talk Deeply?
This episode is for people who struggle to have deep conversations with themselves & others.With texting, DMs, and social media dominating our lives, are we losing the ability to have deep, meaningful conversations? In this episode, I dive into why texting feels exhausting for some, why we struggle to respond, and how the quality of our conversations shapes who we are. Are we truly connecting—
The Truth About Loneliness: Why You Feel Alone & How to Fix It
If you are feeling lonely now, this episode is for you.Loneliness isn’t just about being alone—it’s about feeling disconnected. In this episode, we unpack the psychology behind loneliness, why it happens, and how to build real connections. Tune in for practical tips to break the cycle and feel more connected. #MentalHealth #Loneliness #SelfHelp
Maladaptive Daydreaming: When Escapism Becomes a Habit
Do you daydream to escape your reality, and is it becoming too much? Then this episode is for you. Do you often lose hours in elaborate daydreams? Maladaptive daydreaming can be a way to escape reality, but when does it become unhealthy? In this episode, we explore why it happens, its impact on mental health, and how to regain control. Let’s dive in
Can Anxiety Silence Your Confidence?
In this episode I dive into how anxiety can chip away at your confidence but you got this!
Maladaptive Manifestations
We spend our time visualizing/manifesting but what happens when we catch ourselves focusing on what could go wrong....
Overthinking or Oversharing?
Recent chats with friends have revealed that women have more thoughts than men. Is this true? because I know I have a ton of thoughts! stay tuned.
Why Do You Care If People Like You?
Unpacking the pros and cons of being liked and how to navigate it when experiencing anxiety.
Why Does Feedback Suck?
Although we exercise emotional intelligence, navigating feedback with chronic anxiety can suck. Here's how I feel and what I do to navigate this feeling with a better mindset.
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