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Unf*ck Yourself

Unf*ck Yourself

Allie 140 Episodes Aug 18, 2026

Hosted by Alexandra Ninfo, an intuitive energetic healer and spiritual teacher, this podcast focuses on mindset growth and manifestation. It is designed for people who feel they are meant for more but are held back by old patterns, limiting beliefs, fear, self-doubt, and energetic blocks. Each episode aims to bridge the physical and energetic worlds, helping listeners stop overthinking and understand what is actually standing in their way. Topics include money, relationships, embodiment, Universal Laws, and more, with the goal of helping listeners trust their intuition and reach their soul's greatest potential.

Episodes

(Glow Foundation Clip): The "86% Rule" That Decides Whether or Not You Get Your Desires...
(Glow Foundation Clip): The "86% Rule" That Decides Whether or Not You Get Your Desires... Aug 18, 2026 897 86% of manifestation comes from your Creator Field (your thoughts, beliefs, actions). The remaining 14% is Source energy.Think of it like this:Your energy (Creator Field) = the carPhysical action = starting the car and putting it in driveSource = applying pressure to the gas pedalYou have free will and access to the same creative power as Source. Source doesn’t control your actions, it amplifies w
Why Your Manifestations Feel Like They've Failed + Healing Trauma, With Alessandro Giannetti
Why Your Manifestations Feel Like They've Failed + Healing Trauma, With Alessandro Giannetti Aug 11, 2026 6260 My mentor and teacher of 11+ years, Alessandro Giannetti, joins us today on the podcast! If you've ever felt like you've poured so much time, energy, and effort into your manifestations... and they never came to fruition... this episode is for you.You'll learn exactly what's happening behind the scenes, how Source and Higher Self interpret your "ask" with what you&apo
Never Get Falsely Accused of Being 'Difficult,' 'Selfish,' or 'Incompetent' Again
Never Get Falsely Accused of Being 'Difficult,' 'Selfish,' or 'Incompetent' Again Jul 28, 2026 1801 Today's episode is a clip from our 8-week program, Glow Formula Level 1. If you ever feel judged... it's because you feel like you're being accused of being something you're not. Not smart enough. Not a good enough communicator. A bad friend. Not magnetic. And if others accuse you of that, it's because of this secret thing your Creator Field is broadcasting. And best news?
Why Your Body Keeps Recreating Your Old Identity
Why Your Body Keeps Recreating Your Old Identity Jul 21, 2026 775 Today's episode dives into a neuroscience lesson that explains why it's so difficult to truly break old patterns and limiting beliefs. The stories we tell ourselves ultimately become part of our identity that then lives in our body and reflects in our outside world (our jobs, money, friends, all of it).What limiting stories have you been telling yourself?What's ready to be released
The 3 Keys to Healing Trauma
The 3 Keys to Healing Trauma Jul 14, 2026 3024 Trauma is a universal human experience, everyone has it.Maybe yours came from your family, an ex, a friend, a classmate, or something that felt “small” at the time but still changed how you perceived yourself + your life.In this episode, I break down the Source truth on trauma, how our experiences are chosen, and how unhealed trauma can delay your timeline and ability to create.We also talk about
Embodiment: The Science Behind Why Healing Has to Happen in the Body
Embodiment: The Science Behind Why Healing Has to Happen in the Body Jul 7, 2026 901 Today's episode is a clip from a larger program, Glow Formula. Somatic + embodiment work are a massive part of physically, emotionally, and energetically healing.Not only does this include overcoming past trauma, but also the present day triggers you experience. This episode breaks down the science behind why embodiment is so crucial to heal on all levels... otherwise, we continue to store th
My Birth Story + The Intuitive Lessons From Labor
My Birth Story + The Intuitive Lessons From Labor Jun 25, 2026 6332 Today we dive into the full birth story of welcoming baby boy Roman into this world. We're also joined by Justin Peters, Alexandra's husband! Each step along labor and delivery also served as an intuitive lesson, and Alexandra covers every reflection and the greater meaning behind them.Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly ener
What's the Difference Between Intuition vs. Mediumship, Guides, and Psychics? (Replay)
What's the Difference Between Intuition vs. Mediumship, Guides, and Psychics? (Replay) Jun 23, 2026 1179 Today's episode covers one of the most common questions that comes up in the spirituality world... What's the difference between mediumship + intuition? And how doguides, "signs", psychics, etc. play into intuition?This is a curated replay from a previous episode designed to give you a crystal clear breakdown on this topic!After listening, DM us at @alexandraninfo to let us kno
Private Q+A: Intuitively Channeled Answers with 11+ Tools for Faster Breakthroughs
Private Q+A: Intuitively Channeled Answers with 11+ Tools for Faster Breakthroughs Jun 16, 2026 1558 Today's episode is a private Q+A recording where Allie personally intuitively channeled for each student + gave specific tools on what/ how to shift to get the thing they're wanting faster. The theme of this Q+A was intuition! We've bleeped each client's name for privacy.Some questions you'll hear:* How do I intuitively find out my soul gifts?* I can't feel intuitive
Why Copying “Successful” People Is Sabotaging Your Intuitive Path to Success
Why Copying “Successful” People Is Sabotaging Your Intuitive Path to Success Jun 9, 2026 1045 How many times have we copied quick tips from...Tiktok videos'Financial gurus' on InstagramThe person flaunting their billion dollar bizJust to find ourselves in the exact same financial, health, career + relationship situations we were in before...That's because your soul is here to discover it's own "guaranteed process" rather than follow someone else's. And th
The Science Behind Intuition (Replay)
The Science Behind Intuition (Replay) Jun 2, 2026 4009 In today’s episode on the Unf*ck Yourself Podcast, we dive into the science behind intuition—what it is, how it works + why it’s KEY to create anything you desire. It’s not just a gut feeling or a passing thought, it’s your body reading light + energy, guiding you in ways you might not even realize. Many people never learn how to strengthen their intuition or fully trust it, which essentially keep
The Daily Exercise to 29X Your Self-Image Results (Webinar Replay)
The Daily Exercise to 29X Your Self-Image Results (Webinar Replay) May 26, 2026 2272 Today’s episode is a replay from one of Alexandra’s trainings all about self-image, unconditional love, and the daily habit that can completely change how fast your results start shifting.In this episode, Alexandra breaks down why so many people unknowingly beat themselves up all day long over reflections, “mistakes,” emotions, finances, health, relationships, and things not going exactly the way

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