Hart2Heart with Dr. Mike Hart
Hart2Heart is a health and wellness podcast hosted by Dr. Mike Hart, focusing on evidence-based strategies for longevity, performance, and modern medicine. Episodes cover topics like hormone health, peptides, sleep, nutrition, supplements, exercise, sunlight, psychedelics, and smarter medication use. The show also examines how public health policy and politics affect personal well-being and aims to help listeners take control of their health. It offers clear, actionable, no-nonsense conversations about living healthier and thinking independently.
Episodes
#234 Navigating Weight Loss: Breaking Down Barriers with Dan Go
After a five-year hiatus, Dan Go returns to break down a sustainable approach to fat loss for busy people who do not have hours to spend in the gym. He explains why identifying the main physiological or psychological bottleneck—such as late-night eating, stress, grazing, or weekend overeating—can matter more than simply handing someone a meal plan. The conversation covers calorie tracking for awar
#233 Understanding NAD+: Insights with Dr. Charles Brenner
Charles Brenner breaks down what the science actually says about NAD+, separating established findings from the claims commonly made in the longevity space. He explains why NAD levels in tissues may matter more than blood measurements, how metabolic stress, alcohol, inflammation, and other conditions can disrupt the NAD system, and how nicotinamide riboside (NR) compares with niacin, nicotinamide,
#233 Understanding NAD+: Insights with Dr. Charles Brenner
Charles Brenner breaks down what the science actually says about NAD+, separating established findings from the claims commonly made in the longevity space. He explains why NAD levels in tissues may matter more than blood measurements, how metabolic stress, alcohol, inflammation, and other conditions can disrupt the NAD system, and how nicotinamide riboside (NR) compares with niacin, nicotinamide,
#232 Testosterone Screening, Metabolic Health, and Hormone Optimization: Free T, SHBG, hCG, and Body Composition
This episode explores the opportunities and risks of testosterone optimization, beginning with the US military's decision to screen men over 30 for low testosterone. Dr. Mike Hart and Dr. Jonathan Schoeff discuss why symptoms such as fatigue, low libido, and difficulty changing body composition cannot be interpreted from a single lab value. They examine the importance of free testosterone, SHBG, i
#231 Dr. Kyle Gillett on Nootropics, Peptides, GLP-1 Side Effects, Hair Loss, and Microplastics
Dr. Kyle Gillett joins Dr. Mike Hart to discuss safer, more practical approaches to biohacking, performance, and longevity. They cover indoor microplastic exposure, bromantane, low-dose nicotine, healing peptides, BPC-157 safety, tesamorelin, growth hormone, GLP-1 digestive side effects, NAD support, carnitine, hair loss, sleep medications, and longevity treatments. Dr. Gillett separates promising
#230 Progesterone for Sleep, GLP-1 Microdosing, and HRT/Peptide Insights with Dr. K
Dr. Mike Hart welcomes Ksenia Petrushkina back for a wide-ranging conversation about using hormones, GLP-1 medications, and peptides more thoughtfully. They explore why lower, individualized doses of tirzepatide may improve tolerability, which blood markers should be monitored during treatment, and how progesterone may support sleep through its effects on GABA. They also discuss women's hormone re
#229 Supplements, Methylation, and Genetics: Why "Healthy" Stacks Can Trigger Anxiety
Dr. Tyler Panzner joins Dr. Mike Hart to explain how genetics, supplement combinations, and individual brain chemistry can influence anxiety, irritability, brain fog, and the persistent "monkey on your back" feeling. They examine why the MTHFR gene is scientifically valid but often overmarketed, and why methylated B vitamins, SAMe, creatine, phosphatidylcholine, and other methylation-related suppl
#228 Minoxidil for Hair Loss: Topical vs Oral, Tretinoin, and Microneedling
The episode explains how to use minoxidil for hair loss, emphasizing that it supports follicles and prolongs the anagen phase but does not block DHT (with topical dutasteride mentioned as a scalp-focused DHT option). It reviews evidence that 5% topical minoxidil is optimal (better than 2% and superior to 10%), works best on the crown/vertex, and should be applied to the scalp—not the hair—with exp
#227 Diet Update: High-Protein, High-Fiber Meal Plan Built for Training and Consistency
The speaker shares a structured, consistent diet designed to support hard training (three strength sessions, Norwegian 4x4, Zone 2 cardio, and one MMA session weekly), reduce "food noise," and stay full with high protein and fiber. He explains cooling/freezing rice to increase resistant starch and lower glycemic impact, then details his daily routine: a morning shake with creatine, collagen peptid
#226 Viewpoint Diversity, Physician-Assisted Suicide, AI, and Human Dignity in Medicine
Dr. Kristin Collier joins Dr. Mike Hart to discuss the ethical, cultural, and technological forces reshaping modern medicine. Reflecting on the 2022 white coat speech walkout, she explores viewpoint diversity, self-censorship, moral courage, and the importance of cultivating wisdom alongside technical skill in medical education. The conversation also examines physician-assisted suicide, its relati
#225 GLP-1 Masterclass: Dosing, Optimal Use, Lifestyle Changes, and Benefits Beyond Weight Loss
This episode explores how to use GLP-1 medications like semaglutide/Ozempic and tirzepatide/Mounjaro safely and effectively. Dr. Mike Hart and Dr. Christle Guevarra Do discuss once-weekly dosing, individualized titration, optimal dose selection, food noise, appetite suppression, and the risks of dosing mistakes with vials or gray-market peptides. They also cover why resistance training, protein, f
#224 Dr. Alex Tatum on Peptides, FDA Crackdowns, TRT Nuance, and Safe Penis Enhancement
Dr. Mike Hart interviews board-certified urologist Dr. Alex Tatum about peptide access, compounding, and men's health. Tatum argues many peptides are naturally occurring and lacked FDA commercialization incentives, says the FDA's 2023 move banning 19 compounds from Category 1 was contested due to no produced adverse-safety evidence, and describes the patient impact and advocacy around a July PCAC
#223 How I Increased My VO2 Max at 41 With the Norwegian 4x4 Protocol
The host explains how he raised his estimated VO2 max in 2026 in his 40s, emphasizing that the biggest driver was structured hard training with progressive overload, not "hacks" like peptides, supplements, sauna, red light, or ketones. After years of mostly zone 2 cardio (under ~124 bpm) plus weekly MMA, he shifted to one zone 2 session, one Norwegian 4x4 VO2 max workout, and one MMA session weekl
#222 Peptides, Hormones, and Longevity: Safety, Skin Aging, NAD+, GLP-1s, and Mitochondrial Health with Dr. Ksenia
Dr. Ksenia Petrushkina joins Dr. Mike Hart for a deep dive into regenerative medicine, peptides, hormones, IV therapies, and longevity. They discuss what conventional medicine and health influencers often get wrong about prevention-focused care, while exploring topics like NAD+, glutathione, GLP-1s, gut health, skin aging, mitochondrial health, BPC-157, TB-500, IGF-1, and peptide safety. Dr. Kseni
#221 Acute vs. Chronic Inflammation: Causes, Biomarkers, and How to Lower It
The episode explains that inflammation is a necessary survival mechanism, with acute inflammation supporting healing, while chronic inflammation drives chronic disease. It outlines major contributors to chronic inflammation including visceral fat (with fasting insulin as a proxy for insulin resistance), poor sleep and sleep apnea, ultra-processed foods, sedentary behavior, overtraining, chronic ps
#220 Wnt vs DHT: Understanding Androgenic Alopecia and the Top Treatments to Slow Hair Loss
In this solo episode on androgenic alopecia, the host explains that hair loss is slow and progressive, driven largely by genetics and DHT-mediated miniaturization of follicles across the anagen, catagen, and telogen cycle, and stresses early detection using periodic photos of the temples, hairline/vertex, and crown. He frames hair growth as a "battle" between Wnt signaling (promotes growth and ana
#219 Dr. Allen Frances on AI Chatbots, Mental Health Risks, Privacy, and the Overdiagnosis of Autism
Dr. Allen Frances discusses how AI chatbots can provide effective support for everyday stress and mild symptoms, with tens of millions using them, but warns they can be dangerous for vulnerable groups—especially the very young, the very old, the socially isolated, and people with severe mental illness—potentially contributing to psychosis, suicide, or eating disorders. He argues harm is driven by
#218 Lab-Grown Meat, Grocery Prices, and the Real Drivers of Food Inflation in Canada (with the Food Professor)
In a wide-ranging interview, Dr. Sylvain Charlebois ("The Food Professor") discusses whether lab-grown (cellular) meat is overhyped, citing consumer acceptance, cost, and labeling as key barriers, though he found lab-grown chicken indistinguishable in taste and notes potential for nutrient customization. The conversation then turns to Canadian food inflation, arguing there is little evidence groce
#217 Dr. Russell Kennedy on Anxiety as a Body Alarm: Childhood Patterns, Worry, Somatic Healing
Dr. Mike Hart interviews Dr. Russell Kennedy about chronic anxiety as a childhood safety adaptation that never turns off, driven more by a body-based "alarm" than by thinking. Kennedy explains why understanding anxiety and talk-based cognitive approaches often have limited effect because subcortical systems communicate through feeling; alarm sensations trigger the mind to generate worries, which c
#216 VO2 Max, Zone 2 Training, HRV Wearables, Sauna, and Evidence-Based Performance Supplements with Brady Holmer
Dr. Mike Hart interviews elite runner Brady Holmer about endurance training, VO2 max physiology, and common misconceptions. Holmer explains that zone 2 builds the aerobic base and enables high training volume with less fatigue, notes heart-rate zones are ideally defined by lactate thresholds, and says he primarily uses perceived exertion rather than lactate or heart rate during training. He advise
#215 Brain Health From Morning to Night: Sleep, Exercise, Supplements, Screens, and ADHD Meds
Dr. Tommy Wood discusses evidence that stimulants can help people with ADHD but may worsen complex cognitive performance in non-ADHD users despite feeling more focused. He outlines an ideal brain-health day centered on consistent sleep opportunity, morning caffeine timed to protect sleep, nutrient-dense meals (protein, B vitamins, omega-3s, fiber, antioxidants), frequent movement to break up seden
#214 Optimal Nutrition: Fiber's Impact on Glucose and Cholesterol
The script explains why fiber is critical for gut and metabolic health, focusing on how soluble fiber is fermented in the colon to produce short-chain fatty acids (butyrate, propionate, acetate). It contrasts soluble fiber (forms a gel, lowers LDL by binding bile acids, slows glucose absorption, increases satiety, feeds the microbiome) with insoluble fiber (adds stool bulk, helps constipation). It
#213 Emotions, Mind Control, and Mental Health Labels: A Conversation with Dr. Roger McFillin
Dr. Roger McFillin argues that Western allopathic medicine and psychiatry have medicalized normal human suffering by reducing emotions to biological or chemical reactions, turning symptom checklists into fixed identities, and sustaining a drug-driven "sick care" system that creates lifelong customers. He contrasts this with viewing emotions as powerful energy meant to be moved into creation and tr
#212 Cialis as a Potential Longevity Drug: Vascular, Heart, Metabolic, and Brain Benefits
This episode explores tadalafil (Cialis) as a potential longevity drug, though no randomized human trials prove it extends lifespan. Cialis works by blocking PDE5, enhancing nitric oxide signaling, and improving blood flow through vasodilation. Originally approved for pulmonary hypertension, it's also used for erectile dysfunction and BPH. Its 36-hour half-life makes it superior to Viagra for cont
#211 Understanding the Anti-Aging Benefits of Telmisartan
In this podcast episode, an in-depth discussion is provided on the drug Telmisartan, commonly used for lowering blood pressure. The host elaborates on how it belongs to a class of medications known as angiotensin receptor blockers (ARBs) and stands out due to its 24-hour half-life and partial PPAR-gamma agonist activity. The episode explores Telmisartan's potential benefits for longevity, includi
#210 A Personal Journey: My Decision to Quit THC
In this podcast episode, the speaker shares his personal journey of quitting THC, explaining his reasons, the gradual process over several years, and the impacts on his life. He recounts his history with THC, from early recreational use to daily dependence for sleep aid during medical school and residency. The speaker emphasizes that he does not oppose cannabis, recognizing its medicinal value, bu
#209 Advanced Healing and Prevention Techniques with Stem Cells and Peptides
Most people think they go into your body and make all new tissue… but in actuality, they are a delivery mechanism of growth factors. I call them the ultimate traffic cop. In this episode, the host converses with Dr. Jesse Morse, a physician specializing in regenerative and anti-aging medicine. They delve into the intricacies of stem cells and their various sources, including bone marrow, fat, and
#208 The Real Science Behind Detoxification: Liver, Kidneys, and Gut Health Explained
Most "detox" advice focuses on cleanses and quick fixes — but real detoxification is a constant, biological process your body runs every day. In this solo episode, the host breaks down how detoxification actually works, starting with what counts as a "toxin" (including hormones and environmental chemicals) and how the body packages them for elimination. You'll learn the key roles of the liver, kid
#207 Mastering Hydration: The Essential Guide to Water, Electrolytes, and Optimal Performance
What if your "healthy" water intake is still quietly hurting your performance? In this solo episode, Dr. Mike breaks down hydration from a performance-first perspective — how dehydration affects cognition and physical output, why "8 glasses a day" is an oversimplified myth, and how to personalize your intake based on body size, activity level, diet, environment, and medications. He walks through p
#206 How to Fix High Blood Pressure (Without Guessing)
In this solo episode, Dr. Mike breaks down everything you need to know about blood pressure, why it's so commonly misunderstood, how to measure it correctly, and what optimal numbers really look like. He explains why 120/80 isn't ideal for everyone, why blood pressure variability can be more dangerous than steady high readings, and how sleep, stress, and undiagnosed sleep apnea quietly drive hyper
#205 Stop Nighttime Peeing
In this solo episode, Dr. Mike discusses the common issue of nocturia, where individuals frequently wake up at night to urinate, which disrupts sleep. The episode covers the root causes including sleep apnea, enlarged prostate, and overactive bladder, and dives into the roles of antidiuretic hormone (ADH) and atrial natriuretic peptide (ANP). It provides a comprehensive guide on addressing nocturi
#204 Resetting Dopamine for Monogamy
In this solo episode, Dr. Mike delves into the complex relationship between dopamine, romantic relationships, and the Coolidge Effect. The discussion highlights why men often feel the need for a new partner due to a desensitization of dopamine and how our overstimulated lifestyles contribute to this issue. The host explores the impact of modern habits on dopamine levels, the importance of boredom
#203 Rethinking 10k Steps
In this episode, Dr. Mike Hart delves into the origins and contemporary relevance of the 10,000 steps rule. He discusses the latest research outcomes from a massive meta-analysis comparing daily step counts from 2,000 to 12,000 steps and their associated health benefits. Listeners will learn about the significant reductions in mortality, cardiovascular disease, cancer mortality, dementia, depressi
#202 Better Alternatives To Metformin
In this solo episode, the host discusses the effects of metformin, berberine, and dihydroberberine on exercise adaptation and longevity. While metformin is known for its longevity benefits and is popular in the biohacking community, it has been shown to significantly reduce exercise adaptations and VO2 max gains. Berberine, a supplement with similar effects to metformin, is easier to obtain but st
#201 Building True Mental Toughness with Tony Ricci
In this episode of the Heart to Heart podcast, Dr. Mike Hart chats with Tony Ricci, an athletic performance and mental health coach for athletes. Tony shares his fascinating journey from studying exercise physiology to working with elite athletes like MMA fighter Chris Weidman. They discuss the critical impact of mental resilience on athletic performance, practical strategies for mental and physic
#200 Rethinking LDL and Longevity with Greg Mushen
In this episode of the Heart to Heart Podcast, Dr. Mike Hart sits down with Greg Mushen, a former tech professional turned health advocate, to discuss his incredible journey of transforming his body and lifestyle. Greg shares insights from his background growing up in a medical family and how early exposure to health experiments sparked his long-lasting interest in nutrition and fitness. He detail
#199 How to Train Like a Pro Fighter with Dr. Corey Peacock
In this episode of the Heart to Heart podcast, Dr. Mike Hart interviews Dr. Corey Peacock, an exercise physiologist and department chair at Nova Southeastern University. Dr. Peacock discusses his diverse background, from establishing the Fight Science Laboratory to working with elite MMA fighters at Kill Cliff Fight Club. The conversation covers advanced training methods, including zone-based card
#198 How to Reverse Insulin Resistance
In this solo podcast episode, Dr. Mike Hart delves into the intricacies of insulin resistance, a prevalent yet misunderstood condition. The episode covers the fundamental role of insulin, what happens during insulin resistance, and its linkage to various diseases like diabetes and heart disease. It includes a detailed discussion on how to measure insulin resistance using markers like triglyceride
#197 Why Your Brain Needs Friends with Dr. Ben Rein
In this episode, host Dr. Mike Hart welcomes neuroscientist and author Dr. Ben Rein to discuss his new book, 'Why Brains Need Friends: The Neuroscience of Social Connection.' Dr. Rein shares his journey in neuroscience, his research on autism and MDMA, and his pivot towards science communication. They delve into the devastating effects of loneliness, comparing its impact on mortality to smoking
#196 Rethinking Protein and Recovery with Dr. Jose Antonio
In this episode of the Heart to Heart podcast, Dr. Mike Hart chats with Dr. Jose Antonio about the evolution and impact of sports nutrition research, particularly focusing on creatine and protein consumption. Dr. Antonio shares his journey from studying muscle physiology to pioneering research in sports nutrition, highlighting the initial skepticism in the scientific community and the eventual a
#195 How to Eat for Satiety with Dr. Ted Naiman
In this episode of the Heart to Heart podcast, Dr. Mike Hart sits down with Dr. Ted Naiman, a family medicine physician from Seattle with a passion for diet and exercise. They discuss the importance of family physicians in healthcare, Dr. Naiman's personal fitness transformation focusing on a high-protein, low-carb diet, and the significance of satiety over counting calories. Dr. Naiman shares his
#194 Unraveling Imposter Syndrome and Embracing Transformation Through Storytelling | Featuring Serena Choo
In this episode of the Heart to Heart podcast, host Dr.Mike Hart welcomes author Serena Choo, who delves into her journey of writing and overcoming imposter syndrome. They discuss Serena's second book, 'The Monkey and the Way of Zen,' which contains 28 short Zen-inspired stories aimed at providing readers a relaxing and reflective experience. Choo shares insights into the origins of her work, the
#193 Debunking Health Myths and Optimizing Nutrition with Alex Leaf
In this episode of The Heart to Heart podcast, host Dr. Mike Hart interviews Alex Leaf, an independent nutritional researcher renowned for debunking nutritional misinformation on social media. The discussion covers topics such as the benefits of collagen for skin health, the potential advantages of ketogenic diets for athletes, and the truth behind various nutrition myths including the effects o
#192 Exploring Modern Therapy: From Psychedelics to AI with Rav Arora
In this episode of The Heart to Heart podcast, host Dr. Mike Hart welcomes back Rav, an author and host of the Illusion of Consensus podcast. The conversation delves into Rav's evolving interests, from his initial focus on COVID-19 and myocarditis to his current pursuit of a more holistic and spiritually grounded life. Rav discusses his journey through rigorous psychotherapy, aided by psychedelics
#191 Unlocking Sleep: Prescription Aids and Alternatives
In this solo podcast episode, Dr Mike Hart provides actionable, evidence-backed strategies to improve overall circadian rhythm and consequently enhance sleep quality. He discusses the importance of a regulated sleep-wake cycle and its impact on hormone release, metabolism, immune function, and general well-being. Various methods to maintain a healthy circadian rhythm are explored, including the be
#190 Optimizing Health and Performance with Peptides and Hormone Replacement: Insights from Dr. Chester Sokolowski
In this episode of the Heart to Heart podcast, Dr. Mike Hart hosts Dr. Chester Sokolowski, a peptide expert and the founder of Thrive Telehealth Clinic, which specializes in hormone replacement therapy (HRT) and peptide treatments for both men and women. Dr. Sokolowski discusses his background, career, and various business ventures focused on human performance and optimization. The conversation de
#189 Unlocking Better Sleep: Mastering Your Circadian Rhythm
In this solo podcast episode, Dr Mike Hart provides actionable, evidence-backed strategies to improve overall circadian rhythm and consequently enhance sleep quality. He discusses the importance of a regulated sleep-wake cycle and its impact on hormone release, metabolism, immune function, and general well-being. Various methods to maintain a healthy circadian rhythm are explored, including the be
#188 Exploring the Therapeutic Potential of Psilocybin with Todd Shapiro
In this edition of the Heart to Heart podcast, Dr. Mike Hart sits down with Todd Shapiro, CEO of Red Light Holland, a prominent figure in the psychedelic space. They discuss various aspects of psychedelic therapy, particularly focusing on psilocybin and its potential benefits for mental health, anxiety, and personal well-being. Todd shares his personal journey from working various jobs to becoming
#187 Blending Naturopathy with Professional Fighting: Dr. Sarah Shell's Unique Journey
In this episode of the Heart to Heart podcast, Dr. Mike Hart interviews Dr. Sarah Shell, a naturopathic doctor and a professional fighter. Dr. Shell delves into the distinct dual aspects of her career and explains what it means to be a naturopathic medical doctor. She highlights the comprehensive approach she uses, combining conventional medicine with naturopathic treatments, emphasizing the role
#186 Beyond the Bottle: How Olive Oil's Polyphenols Transform Your Health
In this episode, Dr. Mike Hart explores the science and practical benefits of olive oil, focusing on its unique polyphenols and their impact on heart, brain, skin, and overall health. Dr. Hart breaks down the five key polyphenols found in olive oil—hydroxytyrosol, oleocanthal, oleuropein, maslinic acid, and tyrosol—explaining their roles in reducing inflammation, supporting cardiovascular and cogn
#185 Conquering Back Pain: From Injury to Recovery and Beyond
In this episode, Dr. Mike Hart delves into his personal journey with back pain, detailing the causes, treatments, and exercises that have helped him overcome chronic pain and regain mobility. Starting from a wrestling injury in 2021 exacerbated by running with improper shoes and deadlifting, the host shares how he learned to manage pain through chiropractic visits, medications, physiotherapy, and
#184 From the ER to Social Justice: Conversations with Dr. Ira Price
In this episode, Dr. Mike Hart engages in a comprehensive conversation with Dr. Ira Price, an emergency room physician from Hamilton, who recently took over as the Chief of Emergency Medicine. The discussion covers Dr. Price's career journey, his perspectives on managing chaotic environments, and the importance of continuous personal growth. They delve into the significant sociopolitical issues fa
#183 Balanced Living: Elevate Your Day with Effective Morning and Evening Habits
In this solo episode, Dr. Mike Hart shares his detailed morning and evening routines aimed at improving overall health and well-being. He covers various activities such as hydration methods using reverse osmosis water and electrolytes, supplementation with products like nattokinase and saffron for cognitive and arterial health, morning sunlight exposure, and the benefits of stacking routines. The
#182 Uncovering Health Benefits within Common Household Products
In this solo episode, Dr. Mike Hart shares practical household changes to improve your health. He covers the benefits of fluoride-free water, clean air using purifiers and snake plants, and safer cooking with titanium cookware. Dr. Hart also explains why switching to glass containers and optimizing your sleep environment can make a big difference in daily wellness. Packed with actionable tips and
#181 Breaking the Prescription Cycle: Empowering Health with Dr. Kwadwo
In this episode of The Heart to Heart podcast, Dr. Mike Hart welcomes back Dr. Kwadwo Kyeremanteng to discuss his new book, 'Prevention Over Prescription.' The conversation covers various aspects of health, focusing on how to avoid the need for medications by adopting healthier lifestyle choices. Key topics include the importance of nutrition, particularly increasing protein intake, consistent exe
#180 Why Your Clean Diet Might Be Wrong: My Omega-3 and Inflammation Findings
In this solo episode, Dr. Mike Hart delves into the surprising results of his recent fatty acid test. Despite maintaining a clean diet that excludes seed oils and includes supplements like Omega-3 fatty acids, the test revealed elevated levels of inflammation markers. The episode covers detailed analysis of Omega-3 index, EPA, DHA, and AA levels, and the significance of each in cardiovascular heal
#179 The Truth About TRT and Estrogen
Are testosterone injections destroying your hair—or your sex drive? In this no-nonsense episode of Hart2Heart, Dr. Mike Hart welcomes back men's health coach Ali Gilbert for a deep dive into testosterone replacement therapy (TRT), estrogen panic, and what's really driving results in men's health. They explore the truth about DHT and Finasteride, the emotional and physical effects of HCG, the diffe
#178 The Path to Sexual Freedom | Feminine Energy, BDSM & Reclaiming Submission with Nicolle Hodges
In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Nicolle Hodges for a raw, honest conversation about her journey through love, identity, and desire. What happens when polyamory no longer feels expansive, and actually leaves you emotionally scattered? Nicolle shares how stepping into a monogamous relationship helped her reconnect with her feminine energy and finally feel
#177 Sleep Apnea: The Hidden Fix for Energy, Focus, and Lifelong Wellness
In this episode of Hart2Heart with host Dr. Mike Hart sits down with sleep expert Andrew Holmes about the real impact of sleep apnea, the power of CPAP therapy, and why REM and deep sleep matter more than you think. Together, they cover how home sleep testing compares to traditional labs, what poor sleep does to your hormones and cognition, and the most effective ways to treat sleep apnea and recl
#176 The Rogue Lawyer & Dr. Mike Hart Uncensored: Trump, Media Manipulation, and the Conservative Choke
After Canada's shocking Conservative defeat, Dr. Mike Hart sits down with The Rogue Lawyer, Phillip Millar to dissect what went wrong, who's to blame, and how to fix our cultural crisis. They kick things off by unpacking the election results - how a lead slipped away, why young people seem so checked out, and what it says about where Canada's headed. They also talk about how our military's falling
#175 Dr. Hart: What I Eat in a Day
In this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then. Resources: #174 Dr. Hart's Supplement Stack | What I Take
#174 Dr. Hart's Supplement Stack | What I Take and Why
In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain funct
#173 How to Use ChatGPT to Make Sense of Your Health Data
In this episode of Hart2Heart, Dr. Mike Hart dives into basic tips and tricks on how to use ChatGPT to make sense of your health data. Dr. Hart explains how to use AI for medical reports and blood work to getting personalized health tips. Dr. Hart also walks through how it can help with everything from creating daily wellness routines and supporting mental health to doing your own health research
#172 How to Use the 9 Spectrums of Light for Better Sleep, Energy, and Health
In this episode of Hart2Heart, Dr. Mike Hart breaks down all nine spectrums of sunlight, offering a detailed guide to understanding light as both a healing modality and a lifestyle enhancer. Dr. Hart discusses how to boost mood through UVA exposure, and how to regulate your circadian rhythm with blue light. Dr. Hart also provides practical advice on leveraging natural light to optimize energy, sle
#171 Two Science-Backed Strategies to Slow Aging
In this episode of Hart2Heart, host Dr. Mike Hart dissects the science of aging and how to slow it down by optimizing cellular health. He breaks down two key strategies: autophagy and senolysis. Autophagy, the body's process of clearing out damaged cells, can be activated through fasting, cold plunges, sauna therapy, and high-intensity interval training. Dr. Hart also shares key supplements that p
#170 The Top 5 Methods to Improve Cardiovascular Health
In this episode of Hart2Heart, Dr. Mike Hart breaks down the science behind VO2 max, your body's ability to use oxygen efficiently, and why it's not just for elite athletes. Dr. Hart covers five key ways to improve your cardiovascular fitness such as: Zone 2 training and high-intensity workouts to strength training and sauna sessions. Dr. Hart also covers simple techniques like nasal breathing and
#169 How to Cultivate Deeper Connection, Intimacy, Wellness & Personal Transformation with Candice Horbacz
In this episode of Hart2Heart, host Dr. Mike Hart sits down with Candice Horbacz, host of Chatting with Candice, for a deep dive into love, intimacy, and personal growth. She shares her journey from the adult industry to becoming a sought-after voice on relationships and polarity, offering raw and thought-provoking insights along the way. Candice explains the importance of understanding love langu
#168 Canada's Crisis: Is DOGE the Solution?
In this episode of Hart2Heart, Dr. Mike Hart sits down with Daniel Ari Freiheit, better known as Lion Advocacy on X to dive deep into government inefficiencies, civil liberties, and economic policies. As a corporate commercial lawyer in Ontario, Dan has been outspoken about vaccine mandates, employment rights, and the growing concerns around government spending. In this conversation, Dan and Dr. H
#167 How To Safely Taper Off Antidepressants and Antipsychotics with Dr. Josef Witt-Doerring
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Josef, a psychiatrist specializing in helping patients safely taper off psychiatric medications. Dr. Josef reveals the devastating truths about the dangers of antidepressants, including the little-known condition of protracted withdrawal, which can cause severe brain damage. Dr. Yosef also discusses the challenges of tapering off thes
#166 How to Harness Sunlight, Red Light Therapy, and Fever to Combat Influenza | Dr. Roger Seheult
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Roger Seheult, a physician and co-founder of MedCram, to discuss the science behind immune health, the power of sunlight, red light therapy, and the role of fever in fighting infections. Dr. Seheult shares his knowledge and experience on how infrared light, UV exposure, and lifestyle habits can help prevent respiratory illnesses like
#165 How a Former JTF2 Sniper Rewires His Mind with Meditation & Psychedelics | Dallas Alexander
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dallas Alexander, a musician, former JTF2 special forces operator, and record-holding sniper to discuss how to cultivate the life you want post war. Dallas discusses PTSD and his opinion on how some veterans struggle while others grow, the role of meditation, journaling, and fitness in mental health. He also expresses his how psilocybin h
#164 Mark Sisson on Primal Living and How to Create a Blueprint For Longevity
In this episode of Hart2Heart, Dr. Mike Hart sits down with Mark Sisson, the founder of Primal Blueprint and Primal Kitchen, to dive into all things health, fitness, and longevity. Mark shares his journey from elite endurance athlete to a leading voice in primal health, breaking down what he's learned along the way. Mark breaks down his workout routine, and why metabolic flexibility is the key to
#163 How to Treat Obesity: Behaviour Before Diet and Exercise
In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Michael Mindrum, an obesity specialist from Nova Scotia. They discuss the complexities of obesity, explain why rates have skyrocketed in recent decades. Dr. Mindrum explores the genetic and environmental factors contributing to obesity, the importance of understanding the 'why' behind behavior change, and effective strategies for managi
#162 RFK Jr.'s War on Fauci & Chronic Disease | Dr. Andrew Huff Weighs In
In this episode of Hart2Heart, Dr. Mike Hart welcomes back Dr. Andrew G Huff to discuss the latest on the political front. Dr. Huff, a former military infantryman turned scientist with degrees in psychology, engineering, security technology, and epidemiology, discusses the recent developments related to RFK Jr.'s stance on prosecuting Dr. Anthony Fauci, to potential actions of the new Republican
#161 Detransitioners: The Overlooked Victims of Gender Ideology with Colin Wright
In this episode of Hart2Heart, Dr. Mike Hart is joined by evolutionary biologist, Colin Wright, to break down myths about the biology of sex and gender. Colin opens up about his experiences facing cancellation after challenging pseudoscience, diving into how gender ideology is affecting society, medicine, and public policy. Colin also talks about the stark differences between gender-affirming care
# 160 Green Light for Headaches, How Cold Plunges Activate Brown Fat, & Why Daylight Savings Needs to Go
In this episode of Hart2Heart, Dr. Mike Hart sits down with biohacker Thomas P. Seager. Tom discusses his background in environmental engineering and his research on disaster response and sustainability. He details the evolution of his career and how COVID-19 lockdown policies changed the trajectory of his career. Tom covers the benefits of cold therapy, including cold plunges and showers, highlig
#159 Canada's Healthcare Crisis | A Compassion Deficit and a Leaderless System
In this episode of Hart2Heart Dr. Mike Hart is joined by Dr. Sohail Gandhi to discuss the issue of the family physician shortage in the province. With 16,000 licensed family doctors but only 9,500 practicing comprehensive care, Dr. Gandhi sheds light on the reasons behind the shortage, including administrative burdens, compensation issues, and lack of respect from the government. Dr. Hart and Dr.
#158 Lead With Purpose | How To Guide Positivity and Growth Into Your Life with Jon Gordon
In this episode of Hart2Heart host Dr. Mike Hart welcomes best-selling author and speaker, Jon Gordon, to discuss his transformative journey into positive leadership. Jon shares insights from his over 20 years of experience working with Fortune 500 companies and sports teams, emphasizing the importance of purpose, positive leadership, and overcoming personal wounds. Jon discusses his family's invo
#157 Kelsi Sheren's Integration Process with Psychedelic Therapy
In this episode of Hart2Heart, Dr. Mike Hart welcomes Kelsi Sheren back to discuss her advocacy for alternative therapies, including her testimony before government bodies on the benefits of psychedelics for veterans and mental health as a whole. She shares her clinical trial experience with synthetic psilocybin and the challenges in accessing such therapies due to bureaucratic red tape. Kelsi sha
#156 Canada's Crisis | Inflation, Healthcare, and Trudeau's Missteps
In this episode of Hart2Heart, host Dr. Mike Hart welcomes Brian Lilley, a columnist for the Toronto Sun. They discuss Brian's background in journalism and his recent work. They touch on topics, including Canadian politics, economic challenges, and media representation. Brian offers insights on Prime Minister Justin Trudeau's stance on climate change and economic policies, highlighting Trudeau's p
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