Step Into Calm - Daily Walking Meditations
Step Into Calm offers daily guided walking meditations designed to help listeners find focus, clarity, and grounding in just 10–15 minutes a day. Produced by the Optimal Living Daily podcast network, the show blends mindfulness techniques with walking to sync breath with stride. Each episode provides easy-to-follow visualizations and mental shifts for energizing, restorative, or goal-oriented walks. It aims to turn everyday movement into a peaceful practice, requiring no prior meditation experience.
Episodes
Empowerment | Where Your Yes Ends: A 12-Minute 1,200 Steps Walk for Standing Firm Without Apology
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Some of us only find our limit after we have already blown past it. This 12-minute guided walking m
Work-Life Balance | Closing the Workday Properly: An 11-Minute 1,100 Steps Meditation for a Body That Is Still Braced
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Logging off is not the same thing as finishing. This 11-minute guided walking meditation gives the
Mindful Awareness | Half Your Usual Speed: A 12-Minute 1,200 Steps Practice in Noticing What You Walk Past
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Try walking at half the speed you normally would and your body will argue with you for the first mi
Presence | Nowhere to Be: An 11-Minute 1,100 Steps Meditation for Letting the Walk Be the Point
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
When was the last time you walked somewhere without an errand attached to it? This 11-minute guided
Technique | The Basics, Done Well: A 12-Minute 1,200 Steps Guide to How You Carry Yourself on a Walk
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Walking meditation looks like nothing more than walking, which is exactly why it is easy to do badly.
Travel Grounding | Feeling at Home in a Strange Place: An 11-Minute 1,100 Steps Walk for Days Spent Somewhere Else
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Everything is slightly wrong on the first day somewhere new - the light, the noise, the direction the
Daily Transitions | Getting Off the Train Still Wound Up: An 11-Minute 1,100 Steps Walk Between Transit and Your Front Door
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Some days the commute ends and the workday does not. This 11-minute walking meditation uses the stret
Mindful Movement | Picking Up the Pace: A 10-Minute 1,000 Steps Meditation for Breath at a Brisk Stride
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
A brisk walk usually comes with a ragged breath. This 10-minute walking meditation moves faster than
Nature Connection | Letting the Landscape Set the Pace: A 12-Minute 1,200 Steps Walk in the Company of Weather and Light
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Nothing outdoors is in a hurry except you. This 12-minute walking meditation hands the tempo over to
Silence | No Music, No Podcast, No Talking: A 12-Minute 1,200 Steps Walk with Nothing in Your Ears
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
When was the last time you walked without something playing? This 12-minute guided walking meditation
Digital Wellness | Leaving the Phone Behind: A 14-Minute 1,400 Steps Walk to Give Your Attention a Rest
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
How much of your last walk did you actually see? This 14-minute guided meditation sends you out with
Body Awareness | Head to Feet on the Move: A 15-Minute 1,500 Steps Practice in Finding Held Tension
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Your body keeps a running tally of the week, and most of it is filed somewhere you have stopped not
Letting Go | Turning Down the Narration: A 15-Minute 1,500 Steps Practice in Listening Outward
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Most of us describe our own lives to ourselves all day without noticing. This 15-minute walking med
Work-Life Balance | The Short Break You Keep Skipping: A 9-Minute 900 Steps Walk to Interrupt a Long Workday
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
You have been meaning to take a break since about eleven this morning. This 9-minute walking medita
Urban Presence | Quiet in the Middle of the City: An 11-Minute 1,100 Steps Meditation for Noisy Streets
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Traffic, sirens, conversation, construction: the city is not going to quiet down for your practice.
Stress Relief | The What-If Spiral: A 13-Minute 1,300 Steps Walk to Steady a Worried Mind
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Worry is rarely about now; it is about a version of later that your mind keeps rehearsing. This 13-
Mid-Day Reset | Beating the 3 O'Clock Crash: A 16-Minute 1,600 Steps Walk to Restart a Sluggish Afternoon
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
There is a point in most afternoons where your thinking goes thick and slow. This 16-minute walking
Emotional Recall | Revisiting a Good Day: A 12-Minute 1,200 Steps Practice in Carrying Warmth Forward
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Think of a day that went right, one you have not thought about in a while. This 12-minute guided me
Focus | Emptying a Crowded Head: An 11-Minute 1,100 Steps Meditation to Make Room to Think
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
A crowded head is not the same as a busy day, and it usually outlasts one. This 11-minute walking m
Sensory Awareness | Five Ways Back to Right Now: A 12-Minute 1,200 Steps Walk Through Sight, Sound, and Touch
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Your mind can be anywhere, but your senses only ever work here. This 12-minute walking meditation t
Anxiety Relief | Finding Solid Ground: A 12-Minute 1,200 Steps Meditation for Feeling Safe in Your Body
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Anxiety talks you out of your body and up into your head, where nothing can be settled. This 12-min
Mindful Movement | Learning to Wait Well: A 12-Minute 1,200 Steps Practice in the Pause Before Reacting
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Waiting is the part of the day almost nobody practices, and it shows in how quickly we snap. This 1
Grounding | Measuring Yourself Against No One: An 11-Minute 1,100 Steps Walk Out of the Comparison Trap
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Comparison is quiet, constant, and it always seems to find someone further along. This 11-minute wa
Self-Compassion | The Voice That Never Lets Up: A 12-Minute 1,200 Steps Walk Toward a Kinder Inner Tone
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
There is a running commentary in most of our heads, and it is rarely generous. This 12-minute walki
Emotional Reset | When the Afternoon Gets to You: A 12-Minute 1,200 Steps Walk to Work Off Frustration
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Some afternoons hand you one thing after another until you are short with everyone, including yours
Clarity | Untangling a Stuck Problem: A 14-Minute 1,400 Steps Guided Walk Toward the Next Move
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Some problems tighten the longer you sit with them. This 14-minute guided walking meditation takes
Confidence | Walking as the Person You Want to Be: A 12-Minute 1,200 Steps Meditation for Quiet Self-Assurance
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Confidence is easier to walk into than to think your way into. This 12-minute guided meditation has
Gratitude | What You Usually Walk Past: A 15-Minute 1,500 Steps Meditation for Appreciating the Overlooked
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
You have walked the same route enough times to stop seeing it. This 15-minute walking meditation sl
Sleep Prep | Winding Down Before Bed: A 10-Minute 1,000 Steps Meditation for an Easier Night's Rest
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Lying down is not the same thing as winding down. This 10-minute guided walking meditation gives yo
Breathwork | In Time with Your Feet: A 10-Minute 1,000 Steps Practice in Syncing Breath and Stride
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Your feet already keep a steady beat, but your breathing rarely follows it. This 10-minute walking
Stress Relief | Leaving the Job at the Door: A 10-Minute 1,000 Steps Walk to Shed the Day's Tension
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Some days follow you out of the building. This 10-minute guided walking meditation walks the workda
Daily Morning Reset | Setting the Tone Before Anything Else: A 10-Minute 1,000 Steps Walk to Begin the Day Clear-Headed
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
The first thing you do in the morning tends to set the tone for everything that comes after it. Thi
Presence | The History Walk: 10-Minute 1,000 Steps Story Stroll
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Every street you walk was built by someone, for some reason. This 10-minute walking meditation turn
Daily Habits | The "Micro-Habit" Walk: An 11-Minute 1,100 Steps Meditation for Making It Stick
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Big plans are easy to start and easy to drop. This 11-minute walking meditation makes the case for
Workout Recovery | The Post-Workout Cool Down Walk: An 11-Minute 1,100 Steps Nervous System Reset
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
The workout ends, but your body is still running hot. This 11-minute guided meditation walks you do
Moving Forward | Metaphorical Walking: 10-Minute 1,000 Steps Momentum Meditation
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Some days you can feel exactly how stuck you are. This 10-minute walking meditation borrows somethi
Emotional Reset | Walking Through a Relationship Conflict: An 11-Minute 1,100 Steps Processing Walk
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Some arguments follow you out the door. This 11-minute guided meditation gives the conflict somewhe
Focus | The Observation Loop: 11-Minute 1,100 Steps Awareness Walk
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
A scattered mind rarely settles on command. This 11-minute guided walking meditation gives it a job
Gratitude | The Gratitude Expansion: 12-Minute 1,200 Steps Appreciation Walk
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Gratitude usually stops at the first two or three obvious things. This 12-minute guided walking med
Letting Go | From "Busy" to "Being": 10-Minute 1,000 Steps To-Do List Release
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Almost everything on your list will still be there in ten minutes. This 10-minute guided walking me
Empowerment | The Boundary-Setting Walk: A 12-Minute 1,200 Steps Practice in Holding Your Ground
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Saying no out loud is harder than deciding to. This 12-minute guided walking meditation lets you re
Work-Life Balance | Transitioning from Work to Home: An 11-Minute 1,100 Steps Tension Release Walk
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
The drive home ends, but the workday somehow follows you inside. This 11-minute guided walking medi
Mindful Movement | The "Slow Down" Stroll: 12-Minute 1,200 Steps Walk at a Deliberate Pace
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Most of us walk at the speed of whatever we are late for. This 12-minute walking meditation asks yo
Presence | Walking Without a Goal: An 11-Minute 1,100 Steps Meditation
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Almost every walk you take is on the way to something. This 11-minute guided meditation asks for th
Technique | Mindful Walking 101: A 12-Minute 1,200 Steps Guide to Posture and Rhythmic Breathing
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Walking meditation sounds simple until you try it and wonder whether you are doing it right. This 1
Travel Grounding | The "Traveler's" Grounding Walk: 11-Minute 1,100 Steps Meditation for Travel Days
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
New city, new hotel, and a body that has not quite caught up with where it is. This 11-minute walki
Daily Transitions | Commute-to-Calm: An 11-Minute 1,100 Steps Shift from Transit to Home
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
The commute ends but the workday follows you through the front door. This 11-minute guided meditati
Breathwork | The "Breath-Sync" Sprint: 10-Minute 1,000 Steps Rhythmic Walking
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Your breath and your feet are already keeping time, they are just not keeping it together. This 10-
Nature Connection | Nature's Rhythm: 12-Minute 1,200 Steps Walk in Sync with the Outdoors
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
The outdoors keeps its own tempo, and it is rarely the one you arrived with. This 12-minute walking
Silence | The Silence Challenge: 12-Minute 1,200 Steps Guided Walk into Silence
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Most of us have not walked without something playing in our ears for years. This 12-minute guided m
Digital Wellness | The "Digital Detox" Stroll: A 14-Minute 1,400 Steps Unplugged Practice
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
The phone comes along on the walk, and somehow the walk becomes about the phone. This 14-minute wal
Body Awareness | Waking Up the Body: 15-Minute 1,500 Steps Full-Body Scan Walk
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
When did you last check in with your own shoulders? This 15-minute guided meditation walks your att
Letting Go | The Listening Walk: A 15-Minute Practice to Quiet Your Inner Monologue
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
We spend most of the day narrating our own lives. On this 15-minute listening walk you go quiet, tu
Work-Life Balance | The Coffee-Break Reset: A 9-Minute Walk Away From Your Desk
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Are you reaching for a second cup of coffee just to get through the afternoon? Try this 9-minute wa
Presence | Urban Stillness: An 11-Minute Walk to Find Quiet in a Busy City
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Meditation is not only for quiet studios, it is for real life. This 11-minute walking meditation te
Stress Relief | Walking While Worried: A 13-Minute Meditation to Quiet the What-Ifs
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Is your mind running ahead to something that has not happened yet? This 13-minute session gives you
Focus | The Afternoon Slump Buster: A 16-Minute Walk to Wake Up Your Mind
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Does the afternoon crash hit you at the same time every day? This 16-minute walking meditation shif
Gratitude | The Memory Walk: A 12-Minute Meditation to Lift Your Mood
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Your brain can recreate the feeling of your best moments with surprising accuracy. This 12-minute w
Focus | The Brain Dump Walk: 11-Minute Meditation to Clear Mental Clutter
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Is a mental to-do list running quietly in the background of everything you do? This 11-minute guide
Grounding | The 5-Senses Walk: 12-Minute Mindfulness Practice for the Present Moment
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Some days your thoughts loop faster than your feet. This 12-minute walking meditation guides you th
Anxiety Relief | Anchoring in Security: 12-Minute Walk to Feel Steady Again
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
When you cannot predict what is coming next, your body often braces before your mind catches up. Th
Mindful Movement | The Patience Practice: 12-Minute Walk to Slow a Reactive Mind
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Do you find yourself snapping at small delays? This 12-minute walking meditation uses the steady, p
Grounding | Staying in Your Own Lane: An 11-Minute 1,100 Steps Walk Beyond Comparison
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Do you catch yourself measuring your progress against everyone else's? This 11-minute walking medit
Letting Go | Quieting the Inner Critic: 12-Minute 1,200 Steps Self-Compassion Walk
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Would you ever talk to a friend the way you talk to yourself? This 12-minute walking meditation is
Emotional Reset | Walking Off Afternoon Tension: 12-Minute 1,200 Steps Frustration Release
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Does the afternoon ever leave you clenched and short-tempered? This 12-minute guided meditation wal
Clarity | Thinking It Through on Foot: A 14-Minute 1,400 Steps Guided Walking Meditation
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Ever notice how a problem loosens its grip the moment you stand up and move? This 14-minute walking
Confidence | Rehearsing Your Best Self: 12-Minute 1,200 Steps Meditation for Self-Assurance
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Have you got a big moment coming up that you keep replaying in your head? This 12-minute guided med
Gratitude | Noticing the Small Things: 15-Minute 1,500 Steps Sensory Walk
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Gratitude lists can start to feel like homework. This 15-minute walk takes a different route, guidi
Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Does your mind get loudest right when you want it quiet? This slow 10-minute guided meditation walk
Breathwork | Finding Your Walking Rhythm: 10-Minute 1,000 Steps Breath and Stride Sync
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Sitting still has never worked for you? Good news, it does not have to. This 10-minute walking medi
Letting Go | Shaking Off the Workday: 10-Minute 1,000 Steps Walk to Release Stress
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Are you still carrying the workday in your shoulders hours after you have logged off? This 10-minut
Grounding | The Morning Intention Walk: 10-Minute 1,000 Steps Meditation to Start Your Day Focused
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Do your mornings start scattered, with the to-do list running before your feet do? This 10-minute g
Presence | The History Walk: 10-Minute Story Stroll
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
How old is the path you are walking on, and who walked it before you? This meditation turns your rout
Daily Habits | The "Micro-Habit" Walk: 11-Minute Habit Builder
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Big change rarely starts big. On this walk you choose one tiny, positive behavior - so small it is al
Workout Recovery | The Post-Workout Cool Down Walk: 11-Minute Nervous System Reset
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
The workout is done - but your body is still racing. This walk guides you through the transition from
Moving Forward | Metaphorical Walking: 10-Minute Momentum Meditation
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
What if each step could stand for something bigger? This walk turns simple forward motion into a livi
Emotional Reset | Walking Through a Relationship Conflict: 11-Minute Processing Walk
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
When a conversation goes wrong, replaying it rarely helps - but walking through it can. This meditati
Focus | The Observation Loop: 11-Minute Awareness Walk
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Can a simple game change how you see your street? On this walk you pick one color or object - trees,
Gratitude | The Gratitude Expansion: 12-Minute Appreciation Walk
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
What happens when you let a small thank-you grow? This walk starts with gratitude for the little thin
Presence | From "Busy" to "Being": 10-Minute To-Do List Release
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter
Does your mind run through a to-do list even when you are supposed to be resting? This walk helps you
Recommended
The Healer Revolution
Becoming: HER with Nikki Spoelstra
Booked, Blonde & Busy w/ Olivia Ponton
McKinsey on Consumer and Retail
megahired.com
Hard Knocks Podcast
Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits
The Human-Animal Connection - Pet Life Radio Original
Infinite Health with Dr. Arasi Maran
The Daily
World News Tonight with David Muir
English Vocabulary Help
