Anatomy of Change
Anatomy of Change is a podcast about personal transformation, hosted by Seth Studley, a licensed therapist and high-performance coach. It offers practical strategies for breaking free from toxic cycles and building a better life. Topics include mental health, faith, relationships, fitness, and resilience. The show features raw solo episodes and real stories with future-focused advice.
Episodes
Live from the Arkansas River! Let's talk about change, growth and moving forward.
Seth is on another road trip from Orlando FL to Seattle WA. This episode is from the banks of the Arkansas River in Oklahoma.
Returning to core beliefs provides strength during change
Focus on positive outcomes to manifest desired results
Everyone has a unique space and purpose to fulfill
Visualization and habits support achieving goals
Faith and spirituality are powerful tools for resil
Breves actualizaciones y pasos hacia una mentalidad de crecimiento
Aquí, Bianca te trae otro episodio en español del terapeuta licenciado Seth Studley, donde comparte una etapa profundamente difícil de su vida y explica cómo detener la espiral del agobio, enfocarnos en lo que sí podemos controlar y entregar lo demás en las manos de Dios.
Una reflexión honesta sobre el dolor de los cambios, la gratitud en medio de las pruebas y el crecimiento que puede surgir pre
Quick Updates and steps for a growth mindset!!
Seth shares personal updates about moving back to Washington, the challenges of change, and practical strategies for managing overwhelm and emotions during transitions.
Growth mindset and learning from change
Handling overwhelm and emotional regulation
The role of gratitude in mental health
Personal stories of moving and life transitions
Strategies for managing stress and emotions
Nobody Cares! So do it anyway!
You don't need anyone's permission to pursue your dreams.
Most successful people took risks without waiting for approval so
Let go of what others think and focus on your goals.
Everyone has unique talents and you can do what others have done!
Taking a chance is essential for personal growth.
The importance of self-permission in pursuing dreams
Overcoming fear of judgment and societal opin
Como salir de la mentalidad de victima-Bianca
¿Y si el mayor obstáculo para tu crecimiento no fuera lo que te pasó, sino la forma en que has decidido interpretarlo? En este episodio exploramos la mentalidad de víctima desde la psicología, las Escrituras y la historia. Descubre cómo romper ese ciclo, recuperar tu responsabilidad y comenzar a vivir con libertad, propósito y esperanza
Learn more about your ad choices. Visit megaphone.fm/adchoice
Breaking free from a Victim mindset- 4 steps to make it through.
In this episode, Seth explores the victim mindset, its psychological and biological impacts, and how shifting perspective can lead to profound personal change. Learn practical steps to break free from victimhood and embrace responsibility and growth.
Victim mindset vs. real victimhood
The role of responsibility and accountability
Victor Frankel's insights on choice and attitude
The impact of
Lo Que Enfocas, Crece El poder oculto de tus pensamientos… y por qué tu atención puede estar construyendo el futuro que Dios tiene para ti… o alejándote de él.
Lo que Enfocas, Crece
Lo que ocupas en tu mente, termina moldeando tu vida. En este episodio, Seth explora cómo tus pensamientos repetidos construyen literalmente la arquitectura de tu cerebro — y cómo puedes usar ese mismo proceso a tu favor.
Descripción completa (for the "show notes"section):
¿Sabías que tu cerebro construye caminos neuronales para cualquier pensamiento que repites, sin impor
What You Focus On Grows - The hidden power of your thoughts — and why your attention is either building your future or stealing it.
In this episode, Seth explores how our thoughts shape our lives, emphasizing the power of focus, neuroplasticity, and deliberate thinking to foster positive change and mental well-being.
The sequence from thoughts to character to life
The role of focus and attention in shaping reality
Neuroscience of neuroplasticity and habit formation
Ancient wisdom from Proverbs and scripture
Practical st
Cambio y 4 formas de lograrlo
En este episodio de Anatomy of Change, Seth comparte cuatro principios fundamentales que han transformado su vida y que pueden ayudarte a crecer emocional, mental y espiritualmente.
Hablamos sobre cómo depender de Dios en lugar de confiar únicamente en nuestra propia fuerza, por qué cuidar el cuerpo también fortalece la mente, cómo la metacognición nos ayuda a elegir responder en vez de reac
Solo, no notes episode- CHANGE and 4 ways to make it happen!
Ever feel stuck in the cycle of change?
Let’s talk about how to embrace it instead!
Tag someone who needs to hear this!
Change isn’t just inevitable; it’s essential. Think about the bamboo tree: it spends years growing its roots before it shoots up at an incredible speed. Just like us, sometimes we need to dig deep before we can rise. 🌱
In times of transition, I lean on my faith, my
La verdad sobre la meditación: ¡Ya la estás practicando!
¿Cuándo fue la última vez que tu mente estuvo realmente en silencio? Seth, terapeuta con más de quince años de experiencia, empieza con esta pregunta para revelar algo que casi nadie se da cuenta: ya estamos meditando todo el tiempo, solo que sin intención. La mente vuelve una y otra vez al miedo, la ansiedad o los pensamientos negativos — y eso también es meditación.
En este episodio, Seth compa
The Truth About Meditation: You're Already Doing It!!
In this episode, Seth explores the true nature of meditation, debunking myths and showing how we are all already meditating. He shares practical techniques to harness meditation for mental clarity, emotional regulation, and personal growth.
-What meditation really is and how we are all already meditating
-The importance of intentional focus and mental training
-Practical meditation techniqu
No hay nadie que venga a salvarte… y tampoco hay nadie que venga a detenerte.
No hay nadie que venga a salvarte… y tampoco hay nadie que venga a detenerte.
Este episodio es un llamado a despertar. Una conversación honesta sobre responsabilidad personal, crecimiento y la verdad incómoda que muchos evitamos: nadie va a hacer el trabajo por ti.
Exploramos cómo la indefensión aprendida puede mantenernos estancados, cómo desarrollar un locus de control interno, y la diferencia
Dios no te está pidiendo que cargues con todo
Dios no te está pidiendo que cargues con todo
En este episodio de Anatomía del Cambio, hablamos directamente a las personas que siempre están “resolviendo”, sosteniendo todo y cuidando a todos… pero que por dentro están agotadas.
Exploramos cómo la sobre-responsabilidad muchas veces no es fortaleza, sino una respuesta aprendida al caos, al trauma o a la necesidad de mantener el control. Desde un
Dios no te está pidiendo que cargues con todo
Dios no te está pidiendo que cargues con todo
En este episodio de Anatomía del Cambio, hablamos directamente a las personas que siempre están “resolviendo”, sosteniendo todo y cuidando a todos… pero que por dentro están agotadas.
Exploramos cómo la sobre-responsabilidad muchas veces no es fortaleza, sino una respuesta aprendida al caos, al trauma o a la necesidad de mantener el control. Desde u
There is no one coming to save you. And there is no one coming to stop you!
In this episode, Seth explores the empowering philosophy that no one is coming to save or stop you, emphasizing personal responsibility, self-agency, and taking action to create meaningful change in life.
The mindset that no one is coming to save or stop you
The importance of personal responsibility and agency
How fear and hesitation block progress
The role of self-talk and internal narrativ
Tus patrones fueron protección… hasta que dejaron de serlo
Muchos de los patrones que hoy te limitan —ansiedad, control, evitación o necesidad de agradar— no comenzaron como problemas, sino como formas de protección.
En este episodio de Anatomy of Change, exploramos cómo esos mecanismos que una vez te ayudaron a sobrevivir pueden convertirse en barreras para la conexión, la paz y el crecimiento.
Desde una perspectiva psicológica y espiritual, hablamos s
God Is Not Asking You to Carry Everything
In this episode, Seth explores the roots of codependency, its psychological and spiritual aspects, and practical ways to let go of control to find peace and healthier relationships.
Takeaways!
The roots of codependency in trauma responses
The difference between responsibility and control
Spirituality and faith in letting go
Practical steps to set boundaries and release outcomes
The importan
Your Patterns Were Protection (Until They Weren’t)
In this episode, Seth explores how our protective patterns like anxiety, control, and avoidance initially serve us but can become limiting prisons. He emphasizes understanding the purpose behind these behaviors, recognizing their costs, and transforming them into healthier strategies for growth and connection.
psychology, personal growth, emotional health, patterns, protection, change, therapy,
¿Alguna vez has reaccionado de una manera que ni tú mismo pudiste explicar?
En este episodio exploramos una pregunta muy importante: ¿por qué reaccionamos de la manera en que reaccionamos?
Muchas veces nuestras respuestas emocionales parecen desproporcionadas, confusas o incluso fuera de nuestro control. Pero la realidad es que muchas de estas reacciones están profundamente conectadas con nuestra historia, nuestras experiencias pasadas y la manera en que nuestro sistema
Why you react the way you do (and how healing actually happens)!
Explore how past experiences shape our reactions and how understanding and spiritual integration can lead to healing. Seth Studley discusses neuroscience, spiritual insights, and practical steps to transform trauma responses.
"You can't heal what you refuse to name"
"Healing is integration, not erasure"
"Your reactions tell a story"
Learn more about your ad choices. Visit megaphone.fm/
La incomodidad no es peligro
En este episodio exploramos algo que todos experimentamos, pero que muchas veces interpretamos mal: la incomodidad.
Con frecuencia pensamos que sentirnos incómodos significa que algo está mal. Sin embargo, nuestro cerebro y nuestro cuerpo están diseñados principalmente para mantenernos seguros, no necesariamente para ayudarnos a crecer. Por eso, cuando enfrentamos algo nuevo —como tener una conve
Deja de esperar a sentirte listo | Stop Waiting to Feel Ready
Puedes esperar toda tu vida.
Nada cambia si nada cambia.
En este episodio de Anatomy of Change, hablamos de una verdad incómoda: muchas veces no estamos paralizados… estamos esperando. Esperando sentir confianza. Esperando que llegue la calma. Esperando sentirnos seguros.
Pero la vida no deja de presionar.
La paz que realmente funciona no es la que llega después de que todo se resuelve.
Es la
Discomfort is NOT danger!!
Summary
In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of embracing discomfort as a pathway to growth. He emphasizes that fear and discomfort are often misinterpreted as danger, leading individuals to avoid necessary challenges. Drawing on personal experiences and biblical references, Seth illustrates how courage is not the absence of fear but the abilit
STOP waiting to feel ready!
In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of taking action rather than waiting to feel ready. He emphasizes that readiness is a result of movement and that peace can be found even in the midst of pressure. Through personal anecdotes and quotes from notable figures, Seth encourages listeners to embrace their fears and take steps towards their goals, hig
No estás atrasado. Estás en un proceso de reconstrucción.
Sentirte “tarde” en la vida, en la fe, en la sanidad o en las relaciones no significa fracaso. Muchas veces significa que algo en tu interior se detuvo para poder sanar, estabilizarse y reordenarse.
Cuando hay trauma, pérdida o duelo, el crecimiento puede pausarse. Esa pausa no es debilidad ni falta de fe; es supervivencia. Es el cuerpo, la mente y el espíritu diciendo: primero hay que detener el
You're not behind- You're being ReBUILT
In this episode of the Anatomy of Change podcast, Seth Studley discusses the theme of personal growth and healing, emphasizing that feeling 'behind' in life is a common experience. He reassures listeners that they are not behind but rather in a process of being rebuilt. The conversation explores the psychological concept of developmental arrest, the impact of trauma on emotional growth, and the da
Tu sistema nervioso esta agotado (y no es un fracaso personal)
Vivimos cansados, sobre estimulados y en alerta constante… y muchas veces creemos que eso significa que estamos fallando.
En este episodio de Anatomy of Change, Seth Studley nos invita a mirar más profundo y con más compasión.
Este mensaje es una traducción del episodio “Tu sistema nervioso está agotado y no es un fracaso personal”, donde Seth —terapeuta matrimonial y familiar licenciado, coac
Your Nervous System Is Exhausted (And It’s Not a Personal Failure)
In this episode, Seth Studley discusses the exhaustion many feel due to overstimulation and the impact on the nervous system. He emphasizes that this is not a personal failure but a biological response to the current world. Seth offers insights into understanding nervous system regulation, the importance of faith and peace, and practical shifts to help individuals find calm and act in alignment wi
Cómo orar: cómo pedir, buscar y llamar | Anatomía del Cambio – S3
¿Y si la oración no fuera solo hablar con Dios… sino aprender a alinearte con Él?
En este episodio de Anatomía del Cambio (S3), Seth Studley explora las palabras directas de Jesús sobre cómo orar, cómo pedir, cómo buscar y cómo llamar —no desde la teoría, sino desde la experiencia real, el dolor, el crecimiento y la transformación.
A través del Padre Nuestro (Lucas 11) y Juan 15:7, este episodio
S3- How to pray, how to ask, how to seek and how to knock.
In this episode of the S3-Anatomy of Change podcast, Seth explores the profound themes of prayer, specifically focusing on the Lord's Prayer and the principles of asking, seeking, and knocking. He emphasizes the importance of building a relationship with God through persistent prayer and aligning our requests with His will. Seth shares personal insights and journal entries that illustrate the tra
The MIRACLE MORNING w/ Hal Elrod!
This book changed Seth's life and it will help you too!
In todays ep of Anatomy of Change podcast, Seth hangs out with Hal Elrod, author of The Miracle Morning, discussing the transformative power of morning routines and personal growth. They explore the SAVERS method, the importance of affirmations, visualization techniques, and the necessity of acceptance in overcoming adversity. Hal shares per
8 preguntas para hacerte cuando todo sale mal. Entrevista personal con Seth
“Llévame al momento en que tu vida se rompió por completo — el divorcio, el desmoronamiento, la pérdida de identidad. ¿Qué creías sobre ti en esa etapa… y qué descubriste después que era mentira?”
“En tu punto más bajo, ¿cómo sonaban tus conversaciones con Dios? No la versión bonita o correcta — las oraciones reales, crudas, desordenadas. ¿Y qué cambió cuando dejaste de actuar para Dios y em
8 questions to ask yourself when it all goes wrong. Self Interview with Seth
1. “Take me back to the moment when your life cracked open — the divorce, the unraveling, the identity collapse. What did you believe about yourself in that season… and what did you later realize was a lie?”
2. “At your lowest point, how did your conversations with God sound? Not the polished, Sunday-school version — the real, raw, messy prayers. And what changed when you stopped performing for G
The Blood, Sweat and Fear of Change.
In this episode of the Anatomy of Change podcast, Seth Studley reconnects with Luke LeFevre, founder of Holy Work and (former Director at Dave Ramsey), to discuss the transformative power of journaling and personal growth. They explore Luke's journey from feeling emotionally numb to discovering purpose through writing, the importance of being still, and the role of fear and resistance in the proce
Empathy and its 3 types- Cognitive, Emotional, and Compassionate.
In this episode of the Anatomy of Change podcast, Seth explores the concept of empathy, discussing its three types: cognitive, emotional, and compassionate empathy. He delves into the psychological roots of empathy, emotional projection, and the importance of moral and spiritual sensitivity. Seth emphasizes the need for setting boundaries to prevent empathy from turning into enabling behavior and
S3 Episodio 5 con Bianca- Filipenses 4 Respira y entrega la ansiedad a Dios
Resumen:
S3 La paz guarda el corazón
En este episodio caminamos verso a verso por un pasaje que nos enseña a pasar de la ansiedad a la paz, de la preocupación al descanso en Dios.
Alegría- Encontrar gozo incluso cuando nada tiene sentido.
Amabilidad- Responder con el corazón de Cristo.
Oración- Soltar el control y confiar
Paz-Descansar en lo que solo Dios puede dar.
Un episodio para quienes
S3- Episode 5- Rejoice, Believe and be Anxiety free!!
This conversation explores the transformative power of prayer and gratitude in alleviating anxiety and enhancing emotional well-being. It emphasizes the importance of petitioning God and presenting requests with thanksgiving, highlighting how these practices can lead to a more peaceful and fulfilling life.
The author encourages not to be anxious about anything.
Prayer, petition, and thanksgiving
There is a first time for everything- Doing what you've never done before.
In this episode of the Anatomy of Change, Seth (an LMFT) discusses the theme of change and personal growth. He emphasizes the importance of embracing new experiences, giving oneself grace in the face of the unknown, and having courage and compassion for oneself during the learning process. Seth shares personal anecdotes and insights on how to navigate life's challenges, highlighting the significan
AOC- Listener Questions!!
In this episode of the Anatomy of Change podcast, Seth Studley, licensed marriage and family therapist, addresses listener questions about change, fear, emotions, and self-discovery. He emphasizes the importance of overcoming fear, navigating changes in relationships, embracing emotions, and rediscovering oneself amidst family responsibilities. Through personal anecdotes and practical advice, Set
S3- Episode 4- Losing Peace, Finding Growth
In this episode of S3- Seth discusses Bianca's theme of losing peace and finding growth. The conversation explores how fear, anxiety, and distractions can lead to a loss of peace, and emphasizes the importance of focusing on spiritual growth and trust in God. The host shares insights on overcoming fear, the power of focus, and the anatomy of the soul, encouraging listeners to choose peace and trus
Perder la paz, encontrar crecimiento
“La anatomía del cuerpo y del alma” explora cómo nuestras emociones, pensamientos y fe se conectan. Así como el cuerpo reacciona al estrés o al descanso, el alma también responde cuando aprendemos a confiar en Dios. Aquí hablamos de ese proceso: cómo volver a la paz cuando todo parece imposible.
Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Laws of Boundaries
In this episode of the Anatomy of Change podcast, Seth Studley delves into the concept of boundaries, emphasizing their importance in personal growth and relationships. He reviews the ten laws of boundaries as outlined in Dr. Henry Cloud's book, discussing how these laws can help individuals navigate their responsibilities, respect, and personal power. The conversation highlights the necessity of
S3- Episode 3 Philippians 3:16 Only let us live up to what we have already attained.
Summary
In this episode of S Cubed, Seth discusses Philippians 3:16, emphasizing the importance of living up to what we have already attained. He connects this biblical principle to mental health, focusing on progress over perfection, the significance of consistency in building stability, and the role of identity in navigating life's challenges. Through practical takeaways, Seth encourages list
Filipenses 3:16 Solamente vivamos de acuerdo con lo que ya hemos alcanzado
S3 con mi novia Bianca- Filipenses 3:16 Solamente vivamos de acuerdo con lo que ya hemos alcanzado
Learn more about your ad choices. Visit megaphone.fm/adchoices
Boundaries that lead to Freedom!!
In this episode of Anatomy of Change, the host delves into the concept of boundaries, emphasizing their importance in personal growth and healthy relationships. Drawing from personal experiences and biblical references, the discussion highlights how boundaries can lead to freedom, self-respect, and clarity. The host shares practical insights on identifying unhealthy patterns, replacing them with n
Bianca nos lleva a los pensamientos de Seth: Cambiar la mirada, cambiar la vida
En este episodio de S3: Sermones Cortos con Seth, Bianca nos guía en español a través de los pensamientos y vivencias de Seth, mostrándonos cómo un cambio de perspectiva puede transformar nuestras emociones, nuestra conducta y hasta nuestra fe.
Con frases inspiradoras y versículos como Filipenses 4:8, 2 Corintios 4:18 y Romanos 12:2, este mensaje nos recuerda que no son las circunstancias las que
S3- Change the way you look at things and the things you look at change!
Summary
In this episode of Short Sermons with Seth, the host explores the transformative power of perspective and meaning in our lives. Drawing on quotes from Dr. Wayne Dyer and biblical verses, Seth emphasizes that life is inherently meaningless until we assign our own meanings to experiences. He discusses the importance of focusing on positive aspects and renewing our minds to change our outl
The Year that saved my life!!
Summary
In this episode of Anatomy of Change, Seth Studley shares his personal journey through a challenging year marked by divorce, relocation, and emotional turmoil. He emphasizes the importance of faith, prayer, mental health, and physical fitness as key elements that helped him navigate this period of change. Seth discusses the significance of adopting a growth mindset, the role of sobriety i
Entregarse a la confianza: Un viaje espiritual Encontrando claridad a través de Proverbios 3:5-6 con Bianca
En este episodio de Sermones Breves con Seth, el presentador profundiza en Proverbios 3:5-6, enfatizando la importancia de confiar en Dios con todo el corazón, ceder el control y someterse a su voluntad. Seth comparte sus reflexiones personales sobre cómo estos principios pueden guiar a las personas ante los desafíos de la vida, animando a los oyentes a buscar sabiduría y alinear sus pensamientos
Surrendering to Trust: A Spiritual Journey Finding Clarity Through Proverbs 3:5-6
Summary
In this episode of Short Sermons with Seth, the host delves into Proverbs 3:5-6, emphasizing the importance of trusting God wholeheartedly, surrendering control, and submitting to His will. Seth shares personal insights on how these principles can guide individuals through life's challenges, encouraging listeners to seek wisdom and align their thoughts with God.
Keywords
trust, su
New name, updates and new beginnings with Seth!
Summary
In this episode of the Anatomy of Change podcast, host Seth shares his personal journey through divorce and the lessons learned along the way. He discusses the importance of sharing stories, the strategies that helped him cope with change, and the significance of surrounding oneself with supportive individuals. Seth emphasizes the role of spirituality, mental health, and physical fitness
Is this Anxiety REALLY Mine?! Examining Inherited Anxiety
👋 Welcome to Anatomy of Us! Today Melanie Studley is flying solo to dive into a topic that's been on her mind: Inherited Anxiety. 🌟
In this episode, Melanie explores how we often unknowingly inherit anxieties and fears from our families and claim them as our own. 😲
Join Mel as she breaks down the importance of examining and distinguishing between inherited anxieties and our own true feelings. This
Building a Non-Anxious Life with Dr. John Delony
Welcome to the latest episode of the Anatomy of Us podcast, where Melanie Studley and Seth Studley are joined by special guest and friend, Dr. John Delony, for an enlightening discussion on his new book "Building a Non-Anxious Life." This episode kicks off with a laid-back conversation featuring personal anecdotes and even some pet stories, setting a relatable tone for what follows. Dr. Delony, dr
HELP, my kid is OUT OF CONTROL! W: Licensed Clinical Professional Counselor & Parenting Coach Dan Peterson
In today's episode, we sit down with Dan Peterson, Licensed Clinical Professional Counselor & Parenting Coach, to discuss what to do when your kid is out of control! 😩 😵💫 😭
Meet Dan, the Founder of The Compass 4 Life, who brings years of expertise in clinical psychology and the Nurtured Heart Approach™ (NHA) to the table. 🌟 With a Masters degree from Benedictine University and personal training
My Husband does NOT want to GROW!
In this insightful episode, Melanie and Seth Studley discuss the challenges of navigating personal growth disparities within relationships. Inspired by a listener's question about what to do when your partner isn't interested in personal development or marriage growth, they share their own experiences and offer practical advice on how to handle situations where one partner is less interested in pe
Erectile Dysfunction in a Sexless marriage
Today, we're diving into a super important topic: erectile dysfunction in a sexless marriage.
We've got a listener question asking how to bring up this sensitive issue with her husband as well as addressing the issue of a sexless marriage for many years.
From spotting the signs to starting the talk, we've got your back with practical advice and a sprinkle of humor. We'll chat about fostering un
The Five Dos and Don'ts of Emotional Support in Marriage
🔍 Ever wondered how to navigate emotional support in your marriage like a pro? Look no further! In this episode of the Anatomy Of Us Podcast, hosts Seth and Melanie Studley break down the essential dos and don'ts to master the art of emotional support in your relationship.
🎯 Whether you're a newlywed or a seasoned couple, these insightful tips will help you deepen your connection and foster a stro
The 5 Dos and Don’ts of Shared Responsibility in Marriage!
In this episode, we're spilling the tea ☕ on essential strategies for keeping harmony alive in your household. From chore wars to decision-making dilemmas, we've got you covered! 💪
DO:
✅ Communicate openly about who's the laundry pro and who's the dishwashing master.
✅ Fairly divide tasks based on skills, availability, and interests (because, let's face it, nobody likes cleaning toilets).
✅ Keep
The Five Dos and Don'ts of Conflict Resolution in Marriage
Description: 🎙️ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of conflict resolution in marriage. Join us as we discuss 'The 5 Dos and Don'ts of Conflict Resolution in Marriage', a guide to nurturing a stronger, healthier relationship with your significant other. This episode is a part of our DO THIS, NOT THAT series for February!
🔹 About Th
The Six Dos and Don’ts of Effective Communication in Marriage
🎙️ Welcome to the latest episode of The Anatomy Of Us Podcast, where we delve into the crucial elements of effective communication in marriage. Join us as we discuss 'The Six Dos and Don’ts of Effective Communication in Marriage', a guide to nurturing a stronger, healthier relationship with your significant other. This episode is a part of our DO THIS, NOT THAT series for February!
🔹 About This E
Best of AOU: How to Be an AMAZING Dad with Bryan Ward
Welcome back to the Best of AOU series! Today we call up Bryan Ward of the Dad Up Podcast and talk about what it takes to show up fully for your kiddos! Bryan shares his personal background, reflecting on the impact of his parents' less-involved approach during his childhood and his commitment to being an actively engaged father.
This discussion delves into the significance of open-ended questions
The Best of AOU: HELP! We've Only Had Sex 3 Times in the Last 4 Years!
Welcome back to the Best of AOU series! Today we have another insightful episode of Anatomy of Sex: "HELP! We've Only Had Sex 3 Times in the Last 4 Years!" 🎙️ In this candid discussion, we tackle a pressing listener question: "HELP! We've Only Had Sex 3 Times in the Last 4 Years!" 😱 Join us as we delve into the emotional and practical aspects of a sexless marriage lasting nearly 40 years.
🔍 In thi
The Best Of AOU: Have You Been Triangulated?
We are giving you the Best of AOU, a short series giving you our most popular episodes to date!
Today, we revisit a discussion about the power of Triangulation in families. Triangulation is partially defined as one person (often unconsciously) involving a third person to ease tension, gain support, or manipulate a situation. Triangulation can occur in various relationships, such as among family me
Renewed in the Divine Order of Love with The Nook Podcast
Today, we share an excellent episode that Melanie recorded with Steven Murphy of The Nook Podcast, all about her faith journey, her time leading worship at Mars Hill Church, Coaching with her husband, and so much more.
LINKS:
https://anatomyofus.com/
https://www.patreon.com/m/anatomyofus
High-Performance Coaching: https://anatomyofus.com/coaching
Power Couple Planner: https://anatomyofus.com/power
Why is my Husband SO ANGRY?!
Today, we answer a listener question about a wife and her ANGRY HUSBAND! What should she do about it? Can she stop it? What does HE need to do about his anger?!
We help the wife with communication tools, encourage her to create a community of supportive people around her, and see if she can think of a man her husband admires to help him listen to reason.
Send your questions into hello@anatomyo
5 Ways to Connect with Your Spouse When You Feel Like Roommates!
Today, we help a listener by sharing 5 ways to connect with his wife after realizing that they live more like roommates rather than a happily married couple!
LISTENER QUESTION: My wife and I have drifted apart and are starting to feel more like roommates; what do I do?
Here are our top tips!
1. SHAKE IT UP TO BREAK IT UP
2. GET CURIOUS
3. VISION BOARD TOGETHER
4. PRACTICE GRATITUDE
5. BUY THE PO
Holiday Hotline "I'm at a different altitude"
Today, we hear from a listener who shares a common observation experienced by people on a personal development journey: no longer being able to identify with what family and friends think about, talk about, and feel. This completely normal phenomenon can be jarring and confusing when first encountered, so Seth and I share how we have worked through this in our own relationships.
Share what you ar
The Straight and Narrow Path
Today, we are sharing a concept we use with our High-Performance Marriage Coaching Clients called the Straight and Narrow Path. This idea helps couples identify a marriage goal and then (the most critical part) create a straight and narrow path to help them reach their goal! The Straight and Narrow Path reduces decision fatigue and gives couples clarity on how to have relationship success each and
Transform Your Relationship with Marriage Mode!
Today, we discuss how couples can transform their relationship by engaging in “Marriage Mode”! Similar to Marshawn Lynch’s Beast Mode, Marriage Mode uses six key points to help couples create and maintain a powerful mindset around their relationship.
1. Mental Focus and Determination
2. Increased Intensity
3. Flow State
4. Adrenaline Release
5. Preparation and Training
6. Positive Mindset
LINKS:
Announcing the Holiday Hotline & AOU Call-in Show!
Today, we are so excited to share two big announcements! The Holiday Hotline & The AOU Call-in Show! On the Holiday Hotline, we are letting you vent about your crazy in-laws, how your wife turns into a spoiled brat when she visits her parents for Christmas, and the annoying fights you get in over things like opening a present on Christmas Eve or Christmas morning! Bring it on because we can handle
Adult Children Of Alcoholics, Part 2
Today, we continue the conversation about Janet G. Woititz's book Adult Children of Alcoholics. This book provides wisdom and information for people who grew up in homes affected by addiction. It also addresses the patterns found in dysfunctional families and what folks can do to learn better relational skills.
LINKS:
https://anatomyofus.com/
https://www.patreon.com/m/anatomyofus
High-Performance
Adult Children Of Alcoholics, Part 1
Today, we discuss the profoundly impactful book Adult Children of Alcoholics by Janet G. Woititz. This book has had a significant impact on Seth, and it provides wisdom and information for people who grew up in homes affected by addiction. It also addresses the patterns found in dysfunctional families and how they impact those individuals, especially in relationships and decision making.
LINKS:
The Process of Healing
In today's episode, Melanie shares the true process of healing. Whether you are healing from an affair, healing from financial infidelity, trauma, or your own childhood, this episode will give you a deeper understanding of the timeline and nature of true and lasting healing.
LINKS:
https://anatomyofus.com/
https://www.patreon.com/m/anatomyofus
High-Performance Coaching: https://anatomyofus.com
How 75 Hard HURTS YOUR MARRIAGE, and How it Can Make it AMAZING!!
Seth and Melanie recently completed 75 hard together, and Seth talks about how it hurt them and also how it can create so much connectedness and freedom--it's amazing!
You've heard Melanie and Seth talk about this before and in this episode, Seth talks about what 75 hard is, how it hurt them, and 7 ways that it ignited growth like never before. Doing the program together with a spouse can create
What is SELF VALIDATION?! 5 Practical Tips for Self Validation.
In this episode, Seth talks about the concept of Self Validation vs. Others Validation. Credit to Rachel Wortman and Melanie here. Self Validation is the feeling of having recognized, confirmed, or established one's own worthiness or legitimacy. Do you like or prefer something if others like it too? This concept is fine if you're not in a relationship but can be very overwhelming for your partner
My Wife is Touched Out, What Should I Do?!
Seth and Melanie answer a listener question about walking through the early phases of parenting with a wife who is touched out. With two young kids, this husband is struggling to feel connected with his wife and is looking for some helpful advice!
https://anatomyofus.com/
https://www.patreon.com/m/anatomyofus
High-Performance Coaching: https://anatomyofus.com/coaching
Power Couple Planner: htt
See Your Future!
In today’s episode, we are talking about using artwork to help you see yourself with new eyes and to truly visualize your future in a new and empowering way. Melanie shares her personal journey of personal growth and wanting to level up in various aspects of life. She describes how she had a transformative experience in a Christian group where people described her as a warrior with armor. To solid
Focus on What you WANT!
Today we help couples focus on the things that they truly want in marriage, and we share how creating a laser focus (or a "narrow path") can help them succeed in creating a happy marriage!
LINKS:
https://anatomyofus.com/
https://www.patreon.com/m/anatomyofus
High-Performance Coaching: https://anatomyofus.com/coaching
Power Couple Planner: https://anatomyofus.com/power-couple-planner
Back to Basi
How to Be an Amazing Dad with Bryan Ward
Today we call up Bryan Ward of the Dad Up Podcast and talk about what it takes to show up fully for your kiddos!
LINKS:
https://anatomyofus.com/
https://www.patreon.com/m/anatomyofus
High-Performance Coaching: https://anatomyofus.com/coaching
Power Couple Planner: https://anatomyofus.com/power-couple-planner
Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics
Interested in Women
Recommended
CBS Radio Mystery Theater | Old Time Radio
National Weather Service - FORT WALTON BEACH AND DESTIN FLORIDA FORECAST - by WARN
Doctor Zhivago Slow Read
Apple News In Conversation
SLOW ENGLISH PODCAST (A1-A2) With Subtitles | Daily Videos | English With Us Podcast
Suspense OTR
Breaking News from Pod Save America
The Young and Called Podcast .
Jubal Phone Pranks from The Jubal Show
The Daily
World News Tonight with David Muir
The Joe Rogan Experience
