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Coach Yourself

The Coach Firm 1 Episodes Oct 13, 2026

Coach Yourself is a podcast hosted by two life coach mentors and longtime friends, Jennifer and Sarah. The show encourages listeners to become their own life coach and show up for themselves, one episode at a time. Through their conversations, they offer guidance on self-reflection, personal growth, and accountability. Each episode aims to help listeners develop a coaching mindset and take actionable steps toward improvement.

Episodes

Episode 2: The Motivational Triad Oct 13, 2026 40:00 Welcome back to Coach Yourself, the show where you learn to become your own life coach one episode at a time. On this podcast, you’ll learn why our brains drive us to seek pleasure, avoid pain, and conserve energy, and how awareness of these instincts can help us make better choices.Hosts Sarah and Jennifer explain:That your brain's primary goal is survival, driven by seeking pleasure, avoidin

Episode 1: You Are Not What You Think Oct 6, 2026 35:25 Welcome to Coach Yourself, the show where you learn to become your own life coach one episode at a time. On this podcast, you’ll learn: You are not your thoughts. Your brain offers up negative thoughts automatically, and you can learn to notice them without believing them.Hosts Sarah and Jennifer explain why your brain seeks out the negative, how our biology is a part of this process, and how to h

Episode 00: Start Here! Aug 21, 2026 5:50 Welcome to Coach Yourself, a year-long journey designed to help you understand your mind, manage your thoughts and emotions, and learn to coach yourself through real life. This isn’t really a podcast in the usual sense, think of it more like a course disguised as a podcast. Each week, Jennifer and Sarah will teach one practical concept and give you a worksheet to help you put it into practice.Afte

Coach Yourself

Episodes

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