Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women
Her Unapologetic Life is a podcast hosted by Mercedes, a therapist turned women's empowerment coach. Each week she shares tools, ideas, stories, interviews, and coaching to help women overcome self-doubt, people-pleasing, and perfectionism. The show encourages listeners to redefine success on their own terms and live with purpose. It aims to inspire women to step into an unapologetic life and unlock their true potential in hearts, lives, and businesses.
Episodes
Reflection
It’s that time of year again, and Mercedes candidly shares some of her personal and professional wins and detours of 2024. She also asks her listeners to ask themselves important questions and take the time to reflect. Reflection is a powerful way to transition into the new year. And - quite possibly even more importantly, to close out 2024 in a place of gratitude and excitement of what is to com
3 Ways To Communicate With Yourself For A Better Season
As we continue to process our innate desire for Peaceful Productivity - Mercedes shares the MAJOR theme that comes up in all of her sessions, team building, leadership work…. And that is communication. This affects all areas of our lives, EVERY day. The way we talk to ourselves can be a game changer. This episode is a golden nugget. You're welcome!
Maximize your Retreat Experience for Epic Peaceful Productivity
In today’s episode Mercedes shares how to maximize your retreat experience for Peaceful Productivity and so much more. When we invest the time, energy, and money into an experience, it doesn’t have to be over as we drive away. In fact, it makes it sweeter. This is an episode Mercedes will share and refer to her retreat attendees or anyone who values retreating. This is one worth saving.
3 Retreat Takeaways to live more into Peaceful Productivity
Mercedes is back - sooner than usual - to muse about this month’s theme “peaceful productivity”. She recorded this post-retreat, back in her normal environment- and noticed now much clarity, focus, and peaceful productivity she had in the midst of the chaos around her. She offers a few observations and suggestions as you, her listener, invites in more peacefully productive time into your life. Sh
Peaceful Productivity: Stick To The Plan
This episode is for all the ladies who make the plan for some time away for themselves or with friends, and then overwhelm hits - and the knee-jerk reaction is to cancel. To stay home to recalibrate, create security / safety, or to take charge. In this episode, Mercedes gently challenges this autopilot, taking 3 tips, or words of advice from her husband when this occurred recently. This episode
Episode 169 - Advanced People Pleasing Part 2
As promised, Mercedes is back to uplevel our recovery when it comes to people pleasing. She is a theme girl, so, sticking with August’s theme of “Quality over Quantity”, this is an episode you won’t want to miss. Get ready for some real talk about what has to happen to kick people pleasing to the curb more and more with each step you take.
Episode 168 - 3 Ways To Savor The Rest of 2024
I am a cyclical person - heck, we all are - and while we can reflect anyday on what I am about to talk to… there are days / times that seem more powerful and intentional than others. And…. ½ way through the year… that is a midpoint. Vantage point.
A few ways we can take a pause…. To look at how we can live into intentional living for the rest of the year.
1- Seasonal living. This is so powerful
Cultivating Leadership: Advanced Recovering People Pleasing Part 1
Recovering from people-pleasing is a journey, one that us leaders need to take.We are cultivating with what we have- so yes ladies, we have some control over how this journey goes. Next level recovery from people-pleasing is today’s topic. There are layers, levels… it is deep seeded for sure! Mercedes encourages us with a few nuggets of wisdom, as she is on this journey as well. Join us!
Cultivated Leader: UpLevel Your Life
Spring is here, and Mercedes is setting the intention and creating a focus on Cultivating - in your life and your work. She loves the definitions - and shares 3 ways she has been cultivating in her life. Grab a pen and write out some ways you can as well. Cultivating that comes from what we already have and from within is where it is at.
Shifting (even more) Into Decisive Living
Show notes: Let’s face it - we are stubborn, at least parts of our brains are. We want things to line up, receive many signs, and have proof that things are going to work out before we “decide” something.
Today Mercedes shares a few things that might keep you stuck, and what to do about it after you identify them. You owe it to yourself and your future self to settle in a minute and get into that
Who says you can’t go back?
Mercedes is back….. To share what happened after she decided to call it quits in the podcasting world. And, to inspire her audience to give themselves permission to change their minds, their hearts at any point along the journey. Even if it seems like you are going backwards, there is always more to the story.
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Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herun
Self-Compassion and a Special Note
As 2023 draws to an end, Mercedes shares a letter- for you and for any lady leader who lives into the both/ and - the beautiful and the messy- on the daily.
She also talks about pausing her podcast - at least in the traditional sense. She has been cooking up something that has the feel of our familiar social media hang-outs, but is away from the scroll, endless memes (although there might be so
Tis the Season For Self-compassion
Today, Mercedes brings us into the ‘most wonderful time of the year’ with this episode on self-compassion. She shares her own journey into self-reflection this season, as she decides not to ignore the call for self-compassion. And self-care. This is the season we give, connect, share, grieve, fight exhausting…. All the things. Mercedes is here to remind us that when we have self-compassion, we do
Communication: Your Inner Dialog Matters
For this episode, Mercedes was looking for a communication expert. Someone who could give us some amazing pointers on how to communicate with ourselves for transformation and that purposeful life we all want. Mercedes happens to know a few. Then something happened. In her sessions and time with the women in her life (including herself) a theme and topic kept coming up. It had to do with chronic ve
Communication during the holidays (and everyday)
As we round the bend to the holidays again this year, now is a good time as any to focus, or refocus on our communication. Anytime is- so whenever this one pops into your life - it is the perfect time.
Are you one to shy away from “conflict”? Whether it be setting boundaries verbally or having that crucial conversation? Today’s episode scratches the surface of communication, but as the holidays
Peaceful Productivity in an online business with Koree Ritter, Strategic Marketing Consultant
Today’s guest, Koree Ritter, is a powerhouse and one of the sweetest people I know. Koree is a Strategic Marketing Consultant who helps purpose-driven service providers and small business owners solidify their strategy and plan their marketing so they can take action on their ideas, grow their business, and create more good in the world. She managed more than a few of my projects and really helpe
What the Heck is Peaceful Productivity? And why do we care?
You might be wondering how the word “peaceful” and “productivity” can actually go together? Awhile back, I was having lunch with a client and she coined the term “peaceful productivity” when talking about what she was really wanting in the next season - and for her life in general tbh. We sat with that a little that day, and from there, Mercedes has spent more time talking with her clients and her
When our work is also our Hobby with special guest Amanda
What happens when your job, or career, blends with or just might be your “hobby”? Do you have a few blurred lines? Is it hard to leave the work at the office because it is also a past-time? You are not alone- and I invited Amanda back! This is an age-old conversation we have had! Listen in on our conversation that we know is oh-so-relatable!
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Need support? https://mercedessaurbaughcoaching.
Do you need a hobby? Part 2
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Mercedes stops in for another quick solo episode while Amanda is on the mend - no worries, interview next week! In this “bonus” episode Mercedes shares some a-ha moments that have happened since part one. If you are still wondering about this hobby thing and are struggling to prioritize me-time even if it is the weekend- have a listen. This will shift your perspective! Listen to the end
Do you need a hobby?
In today’s episode, Mercedes reviews a few reasons we, as women, might have a hard time figuring out what our next hobby will be. And- takes a page out of her husband’s hobby book to share how he and the men in your life can help you create a more fulfilling and passionate personal (hobby) life.
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic
How Disappointing Others Will Add to Your Quality of Life
Recovering people pleasers, good girls, anyone putting others before themselves…. Tune in to this one. I am interviewing my new COO, and one of my besties - Amanda Brouwer. This conversation will give you nuggets of wisdom and will flip your script of not wanting to disappoint others. Imagine “next level” quitting the people pleasing - you will have a higher quality of life - and those around you
3 Ways to Up-Level the Quality of Our Experiences (aka. Life)
Quality of life has been a priority for Mercedes these days, and she has learned a lot from her own experiences and those of her client’s along the way. While we often want to have more rich, present, and meaningful experiences in our lives, we don’t always “go for it”. In today’s episode, Mercedes inspires us by giving us a simple road map - 3 ideas to consider - to step out of the busyness and
Interview with Emily: From Cleaning Guru to Real Estate Superstar
Join Mercedes today, as she kicks off her monthly interviews. It is high time that she shares some of the amazing stories she hears - in her own life and in the lives of her clients.
Today- meet Emily- a friend and business bestie. When Emily had to close her cleaning business, due to back surgery - she made a major shift. And with HUGE success! She is “cleaning house” in the Real Estate Market t
Reflections
We have reached 150 EPISODES today! Tune in for a blend of reflection, a-ha moments, and nuggets of wisdom that Mercedes (and you!) can take into the next season.
What ship needs to sail in your life today? What is next for you? Mercedes hopes today will give you the inspiration and curiosity to find out!
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her U
Restore - A Gentle Detox Guide to prepare for Summer
With all the diet pills, quick fixes, and hard-core detoxes being advertised for the “prep for summer” campaign, Mercedes is tapping it to give her 2 cents, and provide some other options. Options that will let your mind and body know you love them, are working WITH them, and you are in this journey of self-care and true beauty for the long haul. This will be an episode you don’t want to miss if
Into the Woods - Your next destination? [June 2023 Bonus Episode]
Over this past year, Mercedes has been vision casting and creating connection between the 2 “wings” of her business. Businesses choose many different ways to practice, and Mercedes wanted to continue offering 1:1 services, reach more women via her digital and online community. But- wanted to also let everyone know that Into the Woods is so much more than a rental property.
She felt inspired to
Plot Twist to your Hero’s Journey
We have been talking about that unapologetic life for almost 150 episodes. Do you know who she is? Within you? This is where it gets real. Regardless of where you are on that continuum - we are shifting into another gear over here. Let’s dig into restoring our inner Hero, and re”story” as the way to go from our Inner Critic to our Inner Wisdom.
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Need support? https://mercedessaurbaughc
Use of Symbolism in healing and connecting with our Inner Child
Mercedes started using symbolism and imagery - and ways to tap into her client’s creativity and spirituality to accelerate and deepen her client’s growth and healing. She wansn’t formally trained at first, but over the years continued to seek ways to help her clients connect with their whole selves. Sandtray, collages, and then vision boards…. She kept learning. Imagery and symbolism are part of
3 Ways to Connect with your Inner Child
We have the who, and the why - now let’s get to the HOW. Mercedes has been practicing and guiding others to connect with their inner child, with great success. Meaning - growth, balance… all the ways of being we want. Listen in today to learn how to connect with your inner child in awesome ways.
If you want to experience this firsthand with Mercedes- reach out to her at mercedes@intothewooods.
3 Reasons Why to Connect with your Inner Child
In today’s episode, Mercedes chats with you about 3 reasons to connect with your inner child. Asking WHY has been Mercedes’ thing since she could speak, according to her parents. Today, her why gives answers that are connected and simple…. Just the way she likes it.
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologetic Life on Facebook --> https://
Do we have an “Inner Child”?
What comes to mind when you hear “inner child”? Today, Mercedes muses about what she has learned over the years - and the bottom line of believing in our Inner Child. The good news is, per usual, we get to decide our beliefs about her. Great episode to learn more about yourself and make some decisions to step even more into your authentic rockstar.
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Need support? https://mercedessaurba
Release Inner Clutter (Inner Critic Series, Part 4)
This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. Self-Denial? Does she sound familiar?
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Release Inner Clutter (Inner Critic Series, Part 3)
This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. Passive-Aggressive, or perhaps Ms. Complacent. Does she sound familiar? Listen in to Mercedes experiencing an A-ha moment du
Release Inner Clutter (Inner Critic Series, Part 2)
This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. People Pleaser, or perhaps Ms. Obligation. Does she sound familiar?
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Need support? https://mercedessaurbaughcoachin
Release Inner Clutter (Inner Critic Series, Part 1)
This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. Perfectionist- does she sound familiar?
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
3 ways you can enjoy THIS season more
As the season starts to change there is a pull to plan. It is in all of us to some degree. Especially since we are the master of the family calendar, and summer seems to be right around the corner! But- let’s take a minute. Take a beat to consider- or reconsider how we decide to live this season. Spring has just begun, and we don’t want to miss it!
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Need support? https://mercedessaurbaughc
3 Reasons to Bring your Awareness to Spring (as an act of self-care)
Mercedes wraps up the season with some reflection and looking forward to Spring. She shares 3 simple reasons to bring our awareness to Spring as an act of self-care.
This episode is a great reminder of where we have been - sacred space, self-love, and self-care in this season, and Spring being the doorway to what is next.
Mercedes invites you in to consider seasonal living, and if you haven’t al
When self-care can’t be ignored
Earlier this month, Mercedes took you through 3 simple steps to unearth your possible self-sabotage, or as she also called it - tolerations.
We get to a point where we can’t ignore our tolerations anymore. Inside the membership we really looked at our stuff….. Looking deeper is an act of self-care.
In today’s episode, Mercedes shares some common tolerations of her clients, women in her life,
Let’s start being self”ish”
When we hear the buzz word, self-care, we have a belief about it, whether we are thinking about it or not. In today’s episode, Mercedes digs a little deeper into some misconceptions we have about self-care. This is really another form of perfectionism. She offers a stepping stone that takes you from feeling selfish, to self”ish”.
And then, when we lean into the “ish”, we can move into self-care
Self-care Saboteurs
In today’s episode Mercedes shares 3 simple steps to uncover your self-care saboteurs. We all tend to avoid this. It can be overwhelming to tackle self-care and saboteurs all in one sitting. A big reason a lot of women just sweep it under the rug. Put it off until “tomorrow”, when the kids are older, when they have “time”.
Mercedes keeps it simple- giving you a quick and easy way to make it
Self-love is Self-care
Mercedes wraps up this lovely month of Self-love with this - Self-love is self-care. Self-care is self-love. What happens in that circle is really up to us. In this empowering episode, decide with Mercedes that this is a worthwhile practice and commit to showing up next month, bridge the gap to explore a whole new level of self-care → Exquisite Self Care, as the ultimate act of self-love.
If
Self-Love: Safety in Numbers
Today Mercedes riffs about self-love within the groups we choose to hang with - either in our personal or professional lives. While it is slightly tangential, it will plant the seed of asking yourself some clarifying questions to start creating your own self-love formula for safety in numbers. We all need soft places to land, and we can find and create them.
Mercedes’ Birthday is right around t
3 Ways to Lavish Love on Yourself
When was the last time you used the word “lavish” in a sentence? In today’s episode, Mercedes gives you 3 ways to consider lavishing love on yourself. Seems simple, but it really is a skill most of us aren’t taught. It is never too late to learn - and watch how life shifts. You deserve that lovely!
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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult
Her Unapologe
She said YES
Today Mercedes talks about LOVE - what goes into saying YES to love. And in her usual fashion -what it takes to say YES to ourselves when it comes to self-love.
She believes that self-love is foundational to all of our other relationships and is so important, she included it in her membership’s first season. --> https://www.intothewoods.co/the-unhurried-life/#tul-sign-up
Join us today to find
3 Valuable Ways to BE in a Group Space
We all experience some head drama when we consider joining a group or after we have joined it. The belief that we might not have the time or take the time to show up “as we should” is a major reason we miss out on some amazing opportunities.
In today’s episode, we talk about this limiting belief, and without going to the other extreme of false yeses, Mercedes proposes we think about differently
3 Reasons to Consider Creating Sacred Space
In today’s episode, I muse about a few reasons it is important to consider creating sacred spaces in your life.
Find out what I believe sacred space is and decide what it means to you. And- I give 3 compelling reasons to consider.
This month I am kicking off my membership, The Unhurried Life, and I would love for you to consider joining. The call this month is all about this - come check it
3 Reasons We Say No to That Girl’s Trip (and other opportunities)
This episode will air as I and 3 friends spend the day traveling home from a girl’s getaway in Mexico. I had something else planned to talk about, until I was sitting around the pool with them.
Fly out of the cold, drop into the paradise called the Mexican Caribbean, and if life doesn’t become less hurried, we have to talk.
I was going to riff with my friends about slowing down and how they r
The Road to Epiphany
The 12 days of Christmas over in the group is inspired by the Journey of the three Wisemen, following the star to find Jesus. Today, I muse about how many make it about New Year’s Resolutions or their rebellion against them.
I somehow connect this to a few things we can learn from the Wisemen’s journey so long ago, to help guide ours. This isn’t a theology lesson. I can’t prove this is how the
Time to Realign
We're heading into a new year and wouldn't it be great to head into 2023 in alignment? For most of us, it may be a simple tweak or a realignment.
Have you ever driven a car that was out of alignment or a bicycle for that matter? Not fun, and things get worn out, real quick.
Have a listen to today’s easy listening episode- where we give realignment the valuable place on “our list” that it deserves
Present Time (Pun Intended)
What would that be like if you gifted yourself the gift of time? How would life be different?
Join me for a little self-reflection during this holiday season. Today’s episode is short and sweet with a few great light bulb moments!
Learn more about the Unhurried Life membership here!
*Coming up*
The 12 Days of Christmas starts on the 26th - in the Her Unapologetic Life Facebook group - fun, dr
3 Ways to Have an Unhurried Holiday Season (and beyond!)
In today's episode, we're revisiting what we talked about during our fireside chat!
If you missed out or made it live - check it out. I added a few new things while I was recording the podcast, so this isn’t exactly like the live chat. I was pleasantly surprised to learn even more myself.
**Coming soon: The 12 Days of Christmas starts on December 26 in the Facebook Group. Just check in there
Busy is Not Productivity
Are you busy or are you productive? And, does it really matter?
Many of the ladies in my life LOVE to be productive, myself included. It seems like it's tied into our identity. And, when we are productive we feel SO much better.
But, you know what doesn’t make us feel better?
Being too busy.
Take some time with me today to check out what I discovered when I really looked at the difference betw
Be, Do, Have Gratitude List
Time flies between Thanksgiving and Christmas. I think I say this every year, “I can’t believe it’s December already!”
Before you fall into that fast river of December life, stay over here with me for a minute. From the vantage point of looking forward with anticipation and reflecting over the year in gratitude.
Be, Do, Have Gratitude list. Sounds as cool as it is.
So, take a few to rest here w
Rest.
In today’s episode, I share some things I have learned or am being reminded of when it comes to rest.
So needed this season!
Grab a warm drink and listen from the place of discovery. What are you learning about rest this season and how life goes when you listen to its call?
Join me for the "3 Ways to Have an Unhurried Holiday Season" masterclass this week. We'll talk about 3 ways to minimize the
Rest: What I learned on an almost canceled girls weekend
I love sharing my own experiences and the lessons I've learned along the way with you.
Today, we're talking about how there will be sometimes when we need to stay home and rest. And, then there will be other times when we don't.
How can we honor our time, our families, our friends, and our own specific needs?
Settle in with me as I share some musings with you :)
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The Unhurried Life: 3 Reasons you need to consider this lifestyle now.
"Hurry up, we are going to be late."
"I am in a hurry, I will catch you later."
"How are you? Life is busy…. Yours?"
These are some of the phrases I have probably said… and, the list could go on.
When I stay in the hurry mode for too long, I get frenzied, frustrated, and exhausted. Something I can’t “fake until I make it” through nearly as “good” as I used to.
So much of our hurry is self-impo
Throw Back Thursday - Exit the high functioning anxiety interstate
I “lost” my voice 5 days ago, and it is taking time to return.
So, for today, I'm sharing a “Throw Back Thursday” Episode…. From a year ago.
I have been talking about High Functioning Anxiety for a while now, but I want to take a few moments during November to talk more about it. When we don’t manage it, our holidays can take on a life of their own, leaving us depleted and worn out well before
Be that “Brave” Girl
We are all brave... We are.
“Just be brave” is something we either tell ourselves or a well-meaning adult tells us at some point along our road. Sometimes it lands well and we step more and more into “that brave girl” identity as we grow.
And, sometimes it can set us back a bit. I am more of a both/and girl, so there are days I feel brave and know it. And there are others where I don’t feel it at
Be that “Goodwill” Girl
I am a true clutter bug. I love collecting things, have a sentimental attachment to stuff, am a plant mom, and most of my house isn’t picked up on any given day.
What about you? Do you collect? Dump? Stuff? Donate?
Regardless, boxes are great for it all. Storing or donating. Sometimes, the boxes aren't literal... “live outside the box”, “Don’t put them in a box”, “Getting on my soapbox….”, e
Be that ”Getaway” Girl: 3 Indicators You Might Need a Retreat
Do you see retreats as a remedy for a hurried life?
If you are anything like me, you take your time deciding when to retreat. Sometimes, I have every excuse in the book.
Let's talk retreats!
Even if you are only curious, and not quite a believer yet, tune in. Be inspired and allow yourself to dream of your ideal retreat.
Join me for today's episode, to hear more about it, and for 3 indicators
Be a ”Too Much” Woman
In today’s episode, I read a poem by Ev’Yan Whitney. And WOW.
How many times have you said to yourself “I am just too much _____” or “who does she think she is?”
This episode is a must-hear!
The poem is powerful and, my thought-provoking rambling after is also worth it!
Music: https://www.purple-planet.com
If You Continue to Ignore Being Present with Yourself
Today, I decided to record as if I were walking in the woods with my dogs.
In this episode, you get the unedited, (maybe awkward) version of my thoughts on what can happen if you are not present with yourself.
We'll also talk about what to do when you are ready to stop ignoring yourself and start being present with yourself.
Music: https://www.purple-planet.com
Being Present with Ourselves
In today's episode, I chat candidly with you about some reasons why being present with YO-SELF is so important and life-giving.
Give it a listen and let me know what you think!
Don't forget, you can join in the conversation in the Her Unapologetic Life community on Facebook.
Music: https://www.purple-planet.com
Autumn Equinox - Throwback Thursday
I hope you enjoy this TBT episode- No Time Like the Present.
During this time of reflection and letting go this fall season- I thought this was a timely reminder.
Let’s take this next season together to live in our own time- not wasting our precious time, or cramming in all the things in the name of making the most of it.
There is no time like the present - This Autumn season - to be present.
High Functioning Anxiety
"I just gotta push through these next couple of days" Does this sound like you?
Today, we're talking all about the high-functioning anxiety frenzy. I'm sharing what I used to do, what I've learned, and how I have shifted.
I hope you are able to listen to my story, take a few things, and reassess how you are functioning.
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Music: https://www.purple-planet.com
Make Seasonal Transitioning Your Own Thing - A Thing of Success.
I feel like I have 1 foot in Summer, and the other in Autumn. There are still more books on my beach read list, yet pulling on a sweatshirt for morning walks feels so good… And guess what, that is okay!
Join me today to look at different ways to continue writing your story, with pen in hand, in a way YOU are content to do so.
Seasonal living is a real thing, and I hope after listening to this epi
Balance Redefined
We are headed into another season - back to school (and fall!) whether we like it or not.
Where does this soon-to-be transition time find you? In the balance you have been craving?
Spoiler alert- balance is possible, but NOT in that perfectionistic way we get stuck in, or like our friend or neighbor or sister. We get to redefine what balance is to us. And, after the last season, you are ready a
Creativity and Success
Often, we put creativity in a box, and typically exclude ourselves from it. I used to think that because I can not free-hand draw or paint without numbers that I am not creative.
Most of the women in my life - clients, team, friends - would not claim to be “creative” or “a creative”, but I am here to tell ya they are. And, you are.
Listen in today, as I chat with you all about creativity, why w
Money: Blocked or Unlocked?
Money is something that was a taboo subject for me when growing up. It was impolite to talk about, and I was NEVER to ask anyone how much something cost or if they bought it.
We are all raised with money beliefs, the good ones, the bad ones, the ugly ones. And, I say - let’s shake it up a little, well… A LOT, and challenge that status quo.
In today’s episode, I share a few trends I see when mo
Professional Development
Does anyone else love learning as much as I do? Today, I talk about it in terms of Professional Development. Such a fun topic for me!
The thing is, we can get so caught up in that ‘next’ thing- class, certification, training, etc. that we actually are not moving forward in professional development in a way that is life-giving and fulfilling.
Join me for this in-depth chat and let me know what you
Spirituality: A Personal Journey
Ya gotta have Faith…
I am not sure George Michael was referring to our Spirituality when he sang his song, but Faith. What a great word.
Come hang out and allow this beautiful topic - SPIRITUALITY- to inspire and intrigue you. This piece of the “Circle of Life” has the most power to transform and create that joy, peace, and love we all want.
We would love to have you join the conversation in th
Joy Without Limits
When I look around, I notice that women who allow themselves to experience joy daily, are more balanced, rested, at peace, and feeling the love—all markers of success in my and my client’s books.
How is your joy meter? Do you experience pleasure on the regular?
Listen in to today’s podcast to hear a small story about this- it is something that is sometimes lost in translation.
Click here to chec
How is Your Social Life?
In this week's episode, we're talking about taking our power back and creating our own, PERSONAL social life.
I encourage you to listen today - to see where you might want to reconsider what you are spending your social time on.
We can change our social life and calendar whenever we want. Seasonally or spur of the moment. We only have so much time, and we get to decide.
Music: https://www.pu
Relationships 101 for Summer
In today’s episode, we're talking about relationships from the perspective of "peopling"
I often overcommit during the summer, and this summer I notice I get tired-literally- when I am hanging out with people too much.
So, what’s a girl to do? How does one be in relationship in the summer and feel rested, valued, and living a meaningful life?
Come hang out with me and find out where you are on
Home as a Haven
I can’t believe Episode 100 is here! Time flies when we are having fun!
Is your home a haven?
Today - we start to take inventory of your home environment, in the next area of life. This is a great season to take stock and create more of a haven at home.
It really does make all the difference.
Have a listen, then stop by the Her Unapologetic Life community and let me know about your haven.
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Home Cooking Will Change Your Life
Hey, Good Looking, whatcha got cooking?
Remember the saying “garbage in, garbage out?” Well…. When it comes to home cooking, real, nourishing, satisfying, delicious food… it up levels us so much.
In this episode, you can hear the passion in my voice, and my FIRSTHAND experience in the magic of home cooking. No exaggeration!
If you have been holding onto the key of indecision when giving yourself
Exercise: A Movement of Renewal
“Exercise” is the only word I used for a really long time. Back in the day when I would trade time for calories, I saw it as a chore and sometimes even as a punishment.
Fast forward to today, I just got back from a vaca where movement was fun and exactly what I loved. Hiking and sightseeing in nature. Yellowstone and The Grand Tetons did not disappoint! And, I felt strong.
We all have a long-term
Hon, Are You Healthy?
HEALTH is such a buzz word and we all have our own take on “it” and on the remedies out there. And, I am most curious about your take on YOUR own health.
This week’s podcast is all about looking at that part of our life from what WE want and deciding what OUR version of a healthy summer looks like.
Have a listen, then leave me a review here or comment in the Her Unapologetic Life community and l
The Prosperous Life (Intro to Summer Series)
What “kind” of Summer do you want? What is on YOUR bucket list?
To make it more fun, and, well... To allow you to be more present, have more joy, you name it... I have created a summer series with a few things in mind.
In today's episode, I'm laying it all out for you. So, grab your earbuds, pet, or your favorite recipe and take some time for yourself.
Keep your eyes open in the Her Unapologetic L
Living the Both/And Life as a Therapist and Coach
Today, we're wrapping up this month’s theme - living the both/and life and I wanted to share with you an area of my life that has been rich and so full of growth.
In this episode, I am telling it from my experience and answering some of the common questions I get from people in my life, potential clients, and honestly, from myself over the years.
If you'd like to learn more or just connect, let's
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