Rebel Heart Coaching Podcast
The Rebel Heart Coaching Podcast, hosted by Samantha Shatek—a board-certified life and nurse coach, integrative health practitioner, and registered nurse—guides holistic-minded individuals ready to step into their full potential and live authentically. Episodes focus on feeling safe and grounded, regulating emotions, building better boundaries, and overcoming people-pleasing and perfectionism. Shatek also brings on practitioners, makers, healers, artists, musicians, and scientists to explore the intersection of science and spirituality. The show encourages listeners to take charge of their health, business, and relationships.
Episodes
Part 3: A Gentle Roar: Using Your Heart w/Voice (from live Webinar)
In part 3 of this 3 part series in my live Webinar, I dive into some tools you can use to start feeling safer in your body by creating more capacity in your nervous system.
Part 2: A Gentle Roar: Using Your Voice w/Heart (from live Webinar)
Join me in part 2 of this live webinar recording where I dive into the affect hormones have on us and how creating capacity and safety in your nervous system is an important part of being able to speak up and authentically share your truth.
Part 1: A Gentle Roar: Using Your Voice w/Heart (from live Webinar)
In part 1 of this webinar, I talk about how powerful your voice and words are, and yet how painful it can be to not be able to speak your authentic truth and use your voice with your heart on board. I ask you to contemplate what it's cost you in your life to not speak up or to speak too harshly.
The Power Within You
This episode comes from a LIVE Webinar I did called "Harnessing Your Organic Technology". I talk about the different Organic Technologies that are powerful and that you come equipped with as a human. However, most people are underestimating and under utilizing these powerful tools that are within each of you.
Duality & The Tension of Opposites
We live in a world that’s dualistic by nature. The yin and yang are both a part of human life on earth. The yin and yang are two polarities or fractals of a unified oneness. Multiple realities and lenses all lead back to a unified field of energy where everything merges into oneness. But for many humans, the ability to accept and be open enough to embrace the fact that seemingly opposite ideas can
The Language of Your Nervous System
Our nervous system is something that I’ve always been particularly fascinated by. The miracle of it—-the way it helps us, heals us, keeps us safe, protects us and helps everything run on autopilot without us even trying. Our nervous system, like all other systems has it’s own language. In this episode, I help you understand how your nervous system communicates with you, how can you learn to speak
Reprogram Yourself w/Thought-Bridging
Today’s episode is all about a term I call thought-bridging. It' a part of a larger body of work that pulls from many arenas and masters. I’m getting more detailed with this tool because I think it’s such an important skill to be able to understand and apply to our lives.First I give you some context so you know what it is and then I’ll talk about why it’s important. Then I’ll get to the “how” to
Who's Got You?
In this episode, I talk about the importance of striking a balance between the feminine and masculine energies within us and navigating what it means to be interdependent. We can be self-sufficient and take care of ourselves in an autonomous and responsible way, yet we can't ignore that as humans, we are relational creatures with needs. We all need a soft place to land and people that we feel safe
What's Your Focus?
In this episode, I talk about how your focus is a superpower when utilized correctly, why it's so important, and suggest questions to start asking yourself that will affect the way you focus.
Your Soul Purpose + Women's Retreat w/ Karri Willy
Today I interview Board Certified Nurse Life Coach Karri Willy. We talk about her work in the world and our upcoming Women's Retreat in the Virgin Islands. To sign up for a complimentary consult and to see details of the retreat click here:https://www.holisticheartnurse/joinusTo attend our upcoming Webinar live (or to receive a link of the recording) called "Harnessing Your Organic Technology" on
Contrast Creates Desire
I talk about all of the challenges and difficulties we face in life (let’s call them “contrast”) are SUPPOSED to happen to us. They are there ON PURPOSE for us. Not to sabotage us, but for us to learn, stretch, & grow in ways that our soul needs.We can still have gratitude and love where we are and simultaneously have dreams and goals and desires. And in life, we will always experience road b
Harnessing Your Organic Technology
Whether you are just starting your journey with self-development or whether you’ve been on this journey for years, this episode is for you. And in my opinion, one of the most important topics I’ve ever discussed. I'm talking about what organic technology is, the 6 main categories of your own organic technology, and why being able to understand and apply all of this organic technology is so importa
Be Where You Are + Tips for Setting New Years Goals
I know the collective energy is buzzing and all hopped up on “New Year, New You” and New Years resolutions. And by all means, if you’re feeling it and your one of the people that this resonates with, that’s totally awesome. Make goals and hit the reset button. If this is you, I have a couple suggestions for you as you make goals and hit that reset button. Heck Yeah.However, I’m also here to say th
Perspective vs. Perception
You may not realize it but these two things, perception and perspective, literally determine the results in every aspect of your life.With that big of an impact, it’s critical to know what these are, why they matter, and most importantly, how to use them to change your life and achieve the success you really want. I dive into the importance between knowing the difference between perspective and pe
3 Steps to Build Your Confidence
So many people say they want more confidence in life, but feel they weren’t born with it or they don’t know how to access it or feel it’s not for them. Or maybe you’re confident in some areas, and not as much in others. In today's episode, I talk about the 3 easys teps to start building your confidence today!
The Art of Being
In this episode, I share with you really important lessons I'm learning lately in the Art of Being. After all, we are human beings, not human doings. And yet despite my best efforts to meditate, quiet my mind, rest, and just “be” in this modern world, I often find myself in the rat-race --hustling from place to place and checking off the to do list. We need to pay bills and survive in a world that
Choosing to Allow Joy as a Radical Act
Today is all about Joy and finding your internal GPS navigation system. Daring to Choose and allow joy can be a radical act in this culture and in theses times. I’m going to tell you why it's so crucial for your well-being for you to allow yourself to feel good and choose joy, even if everyone around you is struggling.
Gratitude in Manifestation: The Power of Choice & Wanting What You Have
In this episode, in honor of the good parts of the Thanksgiving Holiday, I’m talking to you about the power you have right now to manifest when done from a place of abundance and sufficiency, rather than a place of lack, or deprivation. You have the power to choose, to actively want what you already have, and to love who you already are. And this is a powerful place to create from.
3 Ways to Love Yourself Right Now
In this episode, I’m going to give you simple and doable ways that you can implement today on how to Love yourself and then love yourself some more. Often times in the sea of self-help information, we hear so many voices and ideas about what it means to love yourself and how to do that, but it can get really confusing or overwhelming. And then sometimes we don’t even try or don’t do anything. I’m
Acceptance to Move Forward
We are talking about embracing authentic acceptance as a tool to manifestation and moving forward in your life. It’s counter-intuitive, and many of us don’t realize that often we’re unconsciously not in acceptance of some situation or experience in our life-wether big or small I talk about why many of us are programmed to reject reality, and how acceptance is a part of the process that moves us fo
Certainty
I define certainty, talk about why choosing certainty is important, how to tune into it more, and how it impacts your mind-body-spirit and those around you that you serve and love and why being the most humbly certain person in a room is powerful.
Your Internal GPS & Manifestation
Your internal GPS is your higher self/soul guiding you. The simplest way to tune into your internal guidance system is to tune into how you’re feeling. The goal is to reach for a better-feeling thought. Sounds simple, but it takes awareness, focus and practice. I talk about how your internal GPS relates to your ability to manifest anything you want or desire.
A Murmuration of Starlings: A Hopeful Model From Nature
I talk about how witnessing a Murmuration of Starlings caused me to reflect about the principles of cooperation and Interdependence in our human lives. I thought about how nature often provides brilliant solutions and models for humans of how to live and thrive, including our relationships, communities, and organizations.
What Do You Believe?
I talk about the importance and power of our thoughts and beliefs. It is my hope through this episode that you recognize that many of the beliefs that are running in the background of your life are false and self-limiting. You need to become aware of what your thoughts are and they need to be questioned If you like your reason, please feel free to keep your belief. But if it’s not serving you an
Know Your WHY
Today I’m diving into why it’s important for you to know your WHY. This is for really anything you do, but especially for your goals and dreams. Why you’re doing something, or not doing something is crucial. The only reason we do anything at all or avoid something is how we think it will make us feel if we do or don’t do that thing.And when it comes to your goals and dreams, your WHY becomes the f
When Spirit Talks
I’ve always felt nudges and seen signs that feel like more than just coincidence. I believe our loved ones that have passed and our divine team of guides are helping us from the other side. They set up circumstances and send us people and messages all the time. They communicate to you in a variety of ways. I talk about my recent experience of a series of divine messages. I ask you questions for c
We Heal in Community
I talk about how and why our sense of community in the modern world has changed, and the importance of creating sustainable communities or finding a supportive community you resonate with because of the positive effect it has on our health and wellbeing.
The Art of Freedom w/ Jennifer Roig-FrancolÍ
Jennifer Roig-Francolí, The Art of Freedom® Coach, is the Author of the #1 Amazon Bestseller 'Make Great Music with Ease! The Secret to Smarter Practice, Confident Performance, and Living a Happier Life'. Jennifer is an international prize-winning violinist and certified Alexander Technique teacher helping musicians and music-lovers online to break through pain, performance anxiety, and mindset ob
Beyond Your Comfort Zone
Today we’re talking about the importance of choosing to go beyond your comfort zone. Of course, just like in nature, not every period in our life is meant to be a growth period, but there’s a saying that “if we’re not growing and changing, we’re dying.” I talk about the 2 different types of discomfort and why one is way better to choose than the other. I talk about how you can get beyond your curr
Boundaries: Do You Need to Say YES more or NO more?
Today we are talking about Boundaries Boundaries are created for us, by us. Creating boundaries is complex and ever-changing, and it’s related to how you honor your needs, show love to yourself, protect yourself, & keep yourself safe and happy. I dive into the art and skill needed to navigate the setting and honoring of good boundaries and help you get clarity on if you need to say more YES r
Re-imagining Boundaries
I help you redefine and reimagine your boundaries. We talk about the importance of boundaries, the 3 main types of boundaries, and a simple exercise to help you protect certain types of boundaries.
Stop Creating Your Own Prison
I share with you the hard truth about how you are creating your own prison and why. I also share the good news with you how to recognize it. I share with you that when you get out of your own prison, you can consciously create your hopeful future rather than replaying the past and unconsciously creating from a place of fear and anxiety.
Your Internal GPS & Manifestation
In this episode, I talk about our internal GPS navigation system that is pre-installed and included at birth. I talk about what it is, why it's been overlooked and we've lost touch with it, how to use it, and how it can help us to navigate our life better and help us to co-create whatever we'd like. I lead you through a 10 minute guided imagery session to show you how simple it is to utilize your
Re-Wilding: 7 Lessons from Dogs
I've been hanging out a lot with my dog Sekoya and her BFF Maji, who's staying with us for a month. When on hikes in nature and even at home, lately I feel so much more closer to my childlike sense of playfulness and adventure, I feel connected with my wild nature, the earth and with the elements. It’s an ancient and sacred relationship we have with these direct descendent of wolves that walk on
Elements Embodied: ETHER (Space)
Today is the last episode in a 5 part series about the elements. The 5th element in Chinese Medicine is Metal, but in Ayurvedic traditions, the 5th element is considered Ether 0r Space. Ether is the source, the original element, from which all the other elements stem. Air, Fire, Water and Earth are formed. from the stability of earth, through the flow of water, the passion of fire, and lightness o
Elements Embodied: EARTH
Today is the 4th episode in a 5 part series about the primary elements of the natural world that we embody and interact with in our daily lives.Today is all about Earth. Gaia. Pacha Mamma. Earth element is critical to our wellness as a human being. Earth is our body and our our bones. It’s all the DNA and minerals and bacteria and viruses that make up who we are. Earth represents matter itself, ou
The Only 2 Real Limitations in Life
In this episode, I distill it down to 2 CORE limitations we have in life. These are the main 2 that prevent us from manifesting and creating whatever we want, and it typically falls under one or both of these main umbrellas. There are of course many more related and complex reasons than these two alone, but in the name of simplicity and brevity I cover these two. As you listen, I want you to thin
Elements Embodied: FIRE
Today I’m continuing to talk about the element of fire. This is the 3rd episode in a 4 part series about the elements that exist in nature that we also embody in our lives and in our physical bodies. The five elements in Traditional Chinese Medicine and culture are Water, Wood, Fire, Earth and Metal. Each element corresponds with different seasons, emotions, biological functions, organs, direction
Elements Embodied: AIR
Today is the continuation in the Elements Embodied series where I"m talking about our interconnectedness with the natural world. Today we are sailing into the AIR element and connecting all of the ways air interacts with all of the other elements in nature and in your life and body.
Elements Embodied: WATER
Today is the first in a series of episodes about some primary elements found in our bodies and on our earth. I will be covering elements that exist within our bodies or that we embody according to several different cultural healing disciplines including Traditional Chinese Medicine, Ayurvedic Medicine, and others. Since we are in Cancer season right now in July when I’m recording this, I’m going t
6 Surprising Silver Linings of a Ending of a Chapter (That I bet you can relate to)
The ending to this chapter of my parents selling their house and moving to Arizona permanently has been really brutifil—both brutal and beautiful. It’s put me through the emotional ringer. I recently realized that this is also a really transformative time. I even felt excitement rather than sadness about it for the first time the other day. I started thinking about all the ways that this change wi
Nature is in Us, We are in Nature
I’m going to be talking today about a topic that I’m endlessly inspired by and constantly contemplating-Nature. Today and continuing into the next few episodes, I explore some of the ways that I continue to discover the beautiful connections between nature and our bodies and between our inner world and outer world. Elements that exist in nature also exist within ourselves. Today’s episode will set
Impermanence (+ A Bonus Spoken Word Poem)
This episode stems from what I'm moving through in my personal life right now and how the concept of Impermanence is really hitting home, literally. Tune in for my thoughts on impermanence and a Spoken Word Poem I wrote to help process this change.
Photoelectric Beings: The Healing Power of Light
There is a profound connection between light, water, our body and fascia. Plants aren't the only species that partakes in alchemizing light into energy. We as humans, take in light through our eyes and skin and use it and along with our breath, as a prime energy source. Light is responsible for many important regulatory functions for our well-being. We’ve only scratched the surface when it comes t
The Vulnerability & Necessity of Being Seen
Today’s episode is about how important it is to be seen. But we also then have to talk about how willing you are to get vulnerable enough to really be deeply seen and witnessed. It’s not as easy in practice as it sounds on paper, but it’s necessary for our health and well-being. But as much as we want to be seen, as much as we want deep presence and connection, and want to be witnessed, there is a
Stop Trying to Fix or Save Other People (Including Yourself)
Today’s episode is about why we should all immediately stop trying to fix or save other people, including ourselves. I define what this means and the subtle differences of knowing when to help and identifying if it's unhealthy patterning vs. authentic altruism. This doesn’t mean we don’t help people or care about people. It doesn’t mean we stop healing or doing the hard but rewarding soul-growth w
3 Reasons to Embrace Swedish Death Cleaning
Today I dive into what Swedish Death Cleaning is and 3 reasons you should embrace it. I talk about how I'm going through an emotional letting go process right now as my parents age, prepare to sell our childhood home, and move multiple states away.
The Body Heals Itself
In this episode I’m thrilled to be talking about the miracle and mystery of our bodies, and how most of them come fully loaded with this innate wisdom and divine intelligence to operate and heal. Why? Because quite frankly, I think most of us have forgotten this and have lost touch with our capabilities.The body heals itself, and It knows what to do. But it needs your help and is overwhelmed AF. Y
Upgrade Your Value
Today’s episode is about valuing yourself. You may feel that you already authentically value yourself, and that may be true consciously and in some areas. But there are typically areas where we struggle to find value, find it hard to show up for ourselves, or have hidden layers that we can’t always know or see that come from our cultural conditioning and societal, familial, and ancestral programmi
Meadow of Dreams
In today’s episode, I share with you one of my favorite daily routines that serves multiple functions in my life and in my self-care. This routine has turned out to be crucial for being a sacred and safe place where I dream and manifest naturally, almost without trying. I take my dog here to this beautiful woods and meadow combination almost daily without fail, even in rain and snow. I can let my
Reframing Health & Healing
Today I reflect about how my recent bout of feeling sick was a little easier because I reframed what health and healing means and why it's important. As I reprogram what healing is and can look like for me, I encourage you to do the same.
Questions to Ask Yourself Before You Speak
I talk about WHY what we say and how we say it is so important, how it impacts you and your health as well as others, and good questions you can run through your own filter before you talk.
Fresh Tracks
In this episode, I'm talking about inspiration I received while literally walking on the path. I share some important insights that you too can remember when walking your path in life, wherever you are and whatever stage you’re in. Whether you feel lost and confused on the path or don’t know your next right step, or maybe your just beginning something and everything feels new, unknown, and scary,
The Highest Human Frequency
Authenticity is often overshadowed by more glamorous emotions like love or joy. But in this SPANE scale study of 25,000 participants, being true to one’s own personality, spirit, or character was 4,000 x more powerful. The frequency rises to incredible heights when we align our actions with our beliefs, desires, and needs. Unlike love, which has been celebrated as the pinnacle of emotional experi
Rest as a Radical Act
In this episode, I'm talking about the iportance of Rest and how often, this is the exact remedy that’s needed in your day, week, or month. Being intentional to take time to take a nap, meditate, or rest is often a radical act of self-love and self-care and I help you understand why.
Helped, Heard, or Hugged?
We are talking about a simple communication strategy that you can use to clarify your own needs for yourself in any given moment, particularly in times of stress or challenge. This is also a wonderful tool to use when interacting with others who may need something, but you aren’t quite sure what you should give them, how to show up for them if you want to, or what they are really askin
Finding Focus When Sh*t Gets Hard
In this episode, I make a strong case as to why I think problems and hard things are good and a necessary part of our process of learning, creating, growth, and manifestation, and why focusing your attention on certain things is one of the most powerful tools you have.
Imitation vs. The Real Deal
In this episode, I make comparisons with Imposter system as it relates to the state of our country. I discuss the trend in the US and in some other parts o the world where big businesses and corporations value profit over everything else. They fail to see the interconnectedness of their actions and how it has a ripple effect. When they strip what is essential and natural away, then what's left is
Somatic Channel #5: Emotions
The 5th and final somatic channel of emotions is a powerful and deep subconscious channel. I explore the importance of being able to navigate this channe. I talk about the upper limit problem, how emotions can be addicting and how to overcome them, and encourage you to connect to your emotions in order to have a healthier and more fulfilled life.
Somatic Channel #4: Sensation/Felt Sense
In this episode, we dive into your inner Sensation, sometimes called “felt sense”, that is based on physical sensations that encompass the whole inner landscape of our bodies. We can allow and work with sensations in the body and tune into them to renogotiate trauma so it can be transformed.
Somatic Channel #3: Posture
Posture is the communicator that's a bridge between your unconscious and conscious mind. According to research, our body language shapes not only how other people think and feel about us, but it also shapes and governs how we think and feel about ourselves and within ourselves. We know that our mind changes our body, but here we explore how our body and posture also changes our mind.
Somatic Channel #2: The Imagination
The Somatic Channel of our imagination is the channel that connects us to our creative energetics, our ability to dream up a reality we want and then manifest it. It can also help create safety in our body and in our life and and create space. Our Imagination is truly a sacred gift and it is one of the most underutilized faculties of our conscious mind. I dive into Imagination in the context of so
Somatic Channel #1: The Mind
In this episode, I talk about the importance of and limited nature of the Mind channel in healing trauma or difficult memories from the past. Taking in information at the cognitive level is necessary, but eventually we need to integrate this wisdom by utilizing the other 4 channels and apply it in our lives in order to heal.
The 5 Somatic Channels + Bonus Guided Practice
The 5 Somatic channels function in a somatic therapy context in order to access, digest, and purge stuck and stagnant survival energy (aka trauma) that's in the body and nervous system. These channels are constantly processing "charges" or information. They are how we as human beings experience the world and there is no time that our awareness can be outside of these channels. In today's episode,
Your Subconscious Mind is Your Body
The insight in particular that I had recently was that my body is my subconscious mind, and that they are intricately linked. It sounds so simple and unimpressive at first, but the depth of this truth is profound. I explain more about this insight and why it matters for your well-being and healing as well as for living the life you want on your own terms.
Three Things to Practice in 2024
I have asked the divine and in my guidance, I was given at least 3 things we can focus on and practice that I Intuitively feel that 2024 will be asking from of all of us as a collective, beyond our own individual journeys and goals.
Get a Coach
By the time this episode is available to you for your listening pleasure, it will be just a couple days before we are heading into the new year of 2024. And I know like a lot of you, there is a collective tug to look back at 2023 to see what went well, what needs improvement or change, and who we want to be in the coming year. We think about how we want to show up in our lives differently. Maybe w
Surrender Takes Effort
The kind of internal surrender I'm talking about today takes some work. In part, we are unlearning and deprogramming from all of our protective mechanisms and habits of self-sabotage and of the internal resistance to natural flow. But it is really just allowing ourselves to be in flow which is our natural state and birthright, but because so many times we are disconnected from that state and livin
Building Your Capacity for Joy/Freedom/Abundance
Many people with trauma have a deep capacity for restriction and pain. Constriction is what the body does during stress and trauma. When you grow up or develop in these environments and with this programming, your body begins to associate constriction and stress with familiarity, security, and comfort. This means we will tend to seek people, habits, and lifestyles that create constriction because
Belonging
In order to truly belong, we must know who we authentically are first. If we can we learn to how to witness our own minds, body, and experiences and find security in our self-attunement and self-reflection, then we find security in ourself and in our higher power/source. I don’t desperately need to belong to you or need your approval if I already belong to myself and within myself.But finding out
Your Capacity for Being With Pain
Today’s episode is about our capacity or our threshold to be with discomfort and Pain of others and ultimately within ourselves. Each of us has a current upper limit for the amount of another persons pain we are able to withstand, though that limit varies by person and circumstance. You will not likely be able to authentically tolerate or be with others in pain and discomfort, unless you have sat
Disappointment
Disappointment is a feeling that comes when we hoped for something that didn't happen or have expectations about a person or situation. This is not always a bad thing, and feeling disappointment is part of the human experience. Yet, having expectations can be limiting and cause us to suffer unneccessarily. I share with you how I'm navigating in real time the feeling of disappointment and talk abou
Being Okay w/ Not Being Okay
Life isn’t always easy or smooth. It’s not supposed to be. We only gain wisdom through our lived experience. We know more about ourselves and what we want when we discover what we don’t want. With contrast in life comes bigger or new dreams and new desires. There are 2 simple things that I’ve discovered that allow me to go through tough times with more grace and ease. 1. Radical Acceptance of what
Same Lesson, New You
Just when we think we’ve conquered something or worked through a pattern—-our trauma, our anger, our betrayal, our jealousy, our self-abandonment, or self-doubt, or whatever it is, those same old thoughts, feelings, and circumstances seem to keep re-appearing and test us.In this episode, I share how these patterns and lessons are normal and cyclical and that every time something like this comes ba
The Connection Between Safety and Pleasure
We can only feel authentic pleasure if we feel safe in our bodies at a Nervous system level. Pleasure can include feeling joy, peace, contentment, and bliss.I hope today’s episode is a good reminder for you on the importance of creating safety in your nervous system and how practices like breath work, meditation, or Chanting/humming/singing can create more safety, and therefore more deeply-felt &a
Choosing Light in Dark Times
If you are one of those people that have felt bad, or currently feel bad for being creative, or shining your light, or daring to choose joy in the midst of darkness, or chaos, or sadness, or anger, or loss… here’s your encouragement and the reminder that you can and you should shine your light. Not to the detriment of not feeling your feelings or not being empathetic to others. If you listen to me
Art is for the Soul: A Poem
Rather than talking about this subject, I wrote a poem for this episode to share my feelings in the form of poetry. Art is the language of our souls that only those who have been stripped, humbled, & brought to their knees by life can feel. Or those who have felt the vastness of their soul, or felt unbridled joy and ecstasy, can truly appreciate. Not as an optional fun thing you do on the week
Connecting w/Ancestors & The Gift of Gardening
In this episode I talk about how I recently felt especially connected to my ancestors. I felt their wisdom coming through me as a harvested and prepared the herbs for the winter months and in harmony with the seasons and cycles. I ask you some questions to inspire you to think about how you can better connect with this season of Autumn and with your ancestors.
Your Health & Unresolved Trauma: Overwork, People-Pleasing, & Poor Boundaries
As a child, if you’ve ever received the message, whether intentionally or unintentionally, that you are not worthy or not good enough, then one way you may cope with this (other than addiction) is to spend the rest of your life trying to prove that you are worthy. SO MANY HUMANS do this.In this episode, I talk about the common behaviors that stem from this wound and belief & how it negatively
Femininity & Masculinity in Modern Times
I was meeting with a friend recently and we got into a fantastic discussion about this topic of masculine and feminine energy. I discuss the dynamics and interplay of masculine and feminine energies in our bodies, our lives, our relationships and in the natural world. I talk about the importance of coming into balance with both energies, regardless of your gender and ask some questions for reflect
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