The "Glow up" Guide
The "Glow up" Guide is a weekly podcast hosted by Saadya Bojja, releasing new episodes every Monday. It offers reflections, tips, and real-life conversations to help listeners build better habits, stay productive, and grow into their most confident selves. Aimed at students, the show covers topics like routines, discipline, confidence, mindset, and healthy habits, all based on the host's personal experiences. The podcast also shares its email and Instagram for audience engagement.
Episodes
101. LISTEN TO THIS BEFORE GOING BACK TO SCHOOL | heres how youre gonna pull yourself back together before school starts
What if going back to school didn’t have to feel so overwhelming?A new school year can be exciting, but getting back into a routine, staying organized, and balancing everything you have going on can also be a lot.You don’t need to completely change your life or become a perfectly productive person overnight. Sometimes, a few small changes can make a really big difference.socials:instagram: @theglo
100. STOP WAITING TO FEEL CONFIDENT | how to finally overcome self-doubt and fear ft. Helen von Dadelszen
100 EPISODES! And today were celebrating with communication coach, speaker, and author Helen von Dadelszen! Join me for a conversation all about confidence, self doubt, and why waiting until you "feel ready" is exactly what's holding you back.A huge thank you to Helen for joining me for this conversation. You can learn more about her work below.Connect with Helen:Website: https://aca
99. QUIT WAITING TO FEEL MOTIVATED | why discipline is the key to actually reaching your goals
We all want to achieve our goals, but what happens when the motivation just isn't there? In today's episode, we're talking about why motivation is unreliable, why discipline is so hard to build, and how to actually become more disciplined without falling into the toxic hustle culture trap. Because let's be real, you can't just keep telling yourself you'll start tomorrow!socials:instagram: https://
98. STOP WASTING YOUR SUMMER | how to make the most of your break before school starts
What if you stopped waiting for your life to become more exciting and started romanticizing the life you already have?You don’t need to move to a new city, have a completely different life, or spend a ton of money to feel happier and more inspired. Sometimes, it’s about changing the way you look at the little things you already do every day.Whether you want to romanticize your summer, make your da
97. A TRUE DIGITAL DETOX | how to get off your phone so you can live your life to the fullest
Think you aren't spending that much time on your phone?I thought the exact same thingThen I checked my screen time.In this episode, we're talking about realistic digital detoxes that don't involve deleting every social media app or disappearing off the internet for a month.Because your phone should be a toolNot something that controls your day.Enjoyed this episode? Head over to theglow
96. SIX MONTHS LEFT | a mid year reset because yes, you can make it happen with six months left
Have you also happened to accomplish absolutely nothing these past six months? Or maybe you started the year super motivated and then… life happened.In this episode, we’re doing a full mid-year reset. We’re reflecting on the first half of the year, making new vision boards, setting goals that actually make sense, decluttering our lives, talking productivity, and figuring out how to make the next s
95. NEW SUMMER, NEW YOU | your guide to becoming completely unrecognizable this summer (pt. two internal/wellness glow up)
Summer Glow Up Part 2: The Internal Glow Up Everyone talks about the physical summer glow up, but what about the glow up that actually lasts?In this episode, we're diving into confidence, mindset, body image, affirmations, romanticizing your life, setting meaningful goals, and learning to see the positive in every season. Because the best glow ups don't come from changing how you look—they
94. NEW SUMMER, NEW YOU | your guide to becoming unrecognizable this summer (pt.1 physical/wellness)
Looking for a realistic summer glow up? In this episode, I’m sharing practical physical glow up tips, healthy habits, self-care ideas, and confidence boosters to help you feel your best this summer. No extreme diets, impossible routines, or pressure to be perfect. Just simple, sustainable ways to improve your wellness and build confidence.socialsinstagram: https://www.instagram.com/the glowupguide
93, MAKE SUMMER 2026 THE BEST ONE YET | heres your jam packed with fun summer bucket list to have buckets of fun this summer
Hey everyone! Summer is here, which means it's the perfect time to make some memories, try new things, and have fun before the school year starts again. In this episode, I'm sharing a bunch of summer bucket list ideas, from adventures with friends and family to productive goals and simple activities you can do on your own. Whether you want a summer full of excitement, growth, or a little b
92. GET A 4.0, SLEEP, AND A SOCIAL LIFE | yes its possible because if i can do it you can too
High school often feels like a constant juggling act with academics, extracurriculars, goals, relationships, and everything in between. All while being told you should somehow “do it all” without falling apart. In this episode we unpack what balance actually looks like beyond productivity culture and perfect schedules.I walk through the systems and mindset shifts that make a busy life feel managea
91. DONT WASTE THIS SUMMER | whats a passion project, why you need one, and project ideas (pt. 2)
Hey everyone! In part two of this passion project series, we’re talking medium and high commitment passion project ideas that help you build skills, create impact, and explore your interests. This episode is full of realistic ideas to inspire you to finally start something meaningful.socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: http
90. DONT WASTE THIS SUMMER | whats a passion project, why you need one, and project ideas (pt 1)
Hey everyone! Everyone says “start a passion project”, but no one really explains how. So i did. We’re talking about passion project basics and easy ideas you can start today. Next week will be the medium and hard ideas. Hope you enjoy!!!!!socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRH
89. HUSTLE CULTURE IS OUT | so lets talk about toxic productivity and burnout and how to hanle it
Hey everyone! You're not lazy, you're just exhausted. If you have been stuck in that cycle of trying to do more, be more, and still feeling behind, this episode is for you. We're talking all about toxic productivity, burnout, and why the answer isn't always to push harder. Hope you enjoy!!!!!send me an email: theglowupguidepodcast@gmail.comfollow me on instagram: @theglowupguidepod
88. SCHOOLS ALMOST OUT | heres how to not slack off and finish the school year out strong
Hey everyone! The end of the school year is right around the corner, so you’re tired, unmotivated, and ready for summer. Me too. But the last two months still matter. So lets make them count. email: theglowupguidepodcast@gmail.cominstagram: @theglowupguidepodcast
87. QUIT WASTING YOUR TIME | ridiculously small habits that save you insane amounts of time from a semi drowning high school student
Hey everyone!Time is valuable, especially as a student. Listen for tiny tips, things that take almost no time at all, but end up saving your precious hours. email: theglowupguidepodcast@gmail.cominstagram: @theglowupguidepodcast
86. ITS FINALLY SPRING | spring reset + refresh for students (habits, productivity, glow up + bucket list)
Spring is your chance to reset.In this episode, we’re talking about clearing physical, digital, and mental clutter, reflecting on the past few months, and setting intentions for a fresh start. I also share a fun spring bucket list and simple glow up + productivity tips to help you build better habits, stay consistent, and feel more confident.email: theglowupguidepodcast@gmail.comInstagram: @theglo
85. I'LL DO IT LATER | nope, heres how to end student procrastination and get things done
Hey everyone! Been a while 👋Today we’re taking a deep dive into procrastination—how it works, the different types of procrastinators, how to actually beat it, and so much more. Hope you enjoy!!!📩 Send me an email:theglowupguidepodcast@gmail.com📸 Follow on Instagram:@theglowupguidepodcast
84. ANY GOOD RELATIONSHIP IS BUILT ON TRUST | how to improve your relationship with yourself by strengthening your self-trust
Hey everyone! 💫If you struggle with trusting yourself—your decisions, your instincts, or your ability to follow through—this episode is for you. Today we’re diving into self-trust: what it really means, why so many of us lack it, and how you can start building it in your everyday life.Hope you enjoy!!!📩 Send me an email:theglowupguidepodcast@gmail.com📸 Follow on Instagram:@theglowupguidepodcast (a
83. LOVE MONTH IS HERE | valentines day but for ourselves because self love is the best love
Hey everyone! 💕 It’s love month!And sometimes, the most important kind of love isn’t from anyone else—it’s the love we have for ourselves. In today’s episode, we’re diving into self-love: what it really means, why it’s so important, and how you can start building it in your everyday life.Hope you enjoy!!!📩 Send me an email:theglowupguidepodcast@gmail.com📸 Follow on Instagram:@theglowupguidepodcast
82. 2026 LOCK IN FOR STUDENTS | this year is going to be the year you have always dreamed of
Hey everyone! We’re back! ✨After over a month and a half, this episode is all about locking in for the rest of the year and finally doing the things you’ve been putting off. If you’ve been feeling unmotivated, stuck, or like you’re not reaching your full potential, this is your reset. We’re talking about how to refocus, build momentum, and actually follow through on what matters to you.Hope you en
81. A YEAR OLDER, POSSIBLY A YEAR WISER | life lessons ive learned over my fifteen years of being on this earth
Hey everyone! 🎉Today’s episode is a fun one! 15 life lessons from 15 years of being alive. From things I’ve learned the hard way to small mindset shifts that changed everything, this episode is a mix of reflections, advice, and moments that shaped who I am today.Hope you enjoy!!!📩 Send me an email:theglowupguidepodcast@gmail.com📸 Follow on Instagram:@theglowupguidepodcast
80. DON'T STOP NOW | how to stay motivated and continue to work towards your goals as a student
Hey everyone! We’re so close to the end of the year! ⏳And this is exactly when it gets hardest to stay consistent. In today’s episode, we’re talking about staying motivated when you feel like slacking off—and how to keep showing up for your goals even when your energy isn’t there. This is your reminder that it’s not over yet.Hope you enjoy!!!📩 Send me an email:theglowupguidepodcast@gmail.com📸 Foll
79. LESS THAN TWO MONTHS LEFT | time to lock in and get our act together for the last part of this year as a student
Hey everyone! It’s that time of year again. ✨Time to get our act together, refocus, and actually become the version of ourselves we want to be before New Year’s rolls around. In today’s episode, we’re talking about how to reset, stay consistent, and finish the year feeling proud of yourself.Hope you enjoy!!!📩 Send me an email:theglowupguidepodcast@gmail.com📸 Follow on Instagram:@theglowupguidepodc
78. CATCH UP TIME | where ive been, some back to school time advice, and the upcoming fall season
Hey everyone! IM BACKKKK🎉After over two and a half months, we’re finally catching up. This episode is a little more random, kinda like catching up with your bestie after a long time. If you’ve missed the podcast or just want something fun to listen to, this one’s for you.Hope you enjoy!!!!!📩 Send me an email:theglowupguidepodcast@gmail.com📸 Follow me on Instagram:@theglowupguidepodcast
77. WE ONLY HAVE ONE LIFE | how to romanticise the last of the summer season before school starts again
Hey everyone! ☀️With summer coming to an end, it’s easy to feel like time just slipped by. But there’s still time to make the most of it. In today’s episode, we’re talking about how to make the most out of the little summer we have left and start living more fully, intentionally, and in the moment.Hope you enjoy!!!!!📩 Send me an email:theglowupguidepodcast@gmail.com📸 Follow me on Instagram:@theglo
76. HALFWAY THROUGH THE YEAR | mid year reset for students plus a reminder to lock in now and make it happen
Hello everyone! ✨Kind of crazy that we’re already over halfway through the year. If things haven’t gone exactly how you planned, this is your chance to reset. In today’s episode, we’re doing a mid-year reset. So talking about goals, vision boards, reflection, time management, and how to get back on track for the rest of the year.Hope you enjoy!!!!!📩 Send me an email:theglowupguidepodcast@gmail.com
75. YOUR BEST SUMMER YET IS HERE | ultimate summer bucket list for a memorable school break
Hey everyone! A little late on this but the summer bucket list is HERE. This is your reminder to make sure to do a whole bunch of fun things this summer and MAKE THE MEMORIES. Hope you enjoy!!!!!send me an email:theglowupguidepodcast@gmail.comfollow me on instagram:by searching up theglowupguidepodcast on instagram and making sure the profile pic matches my cover art
74. BECOME UNRECOGNIZABLE THIS SUMMER | part two internal/mindset glow up for students
Hey everyone! Todays episode is all about our internal glow this summer because a true glow up happens from the inside out. send me an email at:theglowupguidepodcast@gmail.comfollow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art
73. BECOME UNRECOGNIZABLE THIS SUMMER | part one physical/wellness glow up for students
Hey everyone! Todays episode is all about our physical slash wellness glow up for this summer because summer is HERE and we are gonna enter it glowing from the inside out. send me an emailtheglowupguidepodcast@gmail.comfollow me on instagramby searching up theglowupguidepodcast on instagram and making sure the profile pic matches my cover art
72. PRODUCTIVE ACADEMIC ERA | how to be productive and actually get stuff done as a busy student
Hey everyone! Today's episode is about all my favorite tips and tricks to be productive because we could all use a bit more productivity in our lives. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comfollow me on Instagram:by searching up theglowupguidepodcast and making sure the profiles pic matches my cover art
71. CHOOSE TO LIVE NOW | living in the moment because your teenager years are too short
Hey everyone! Todays episode is on living in the moment because life is way too short. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comfollow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art
70. HOW TO *ACTUALLY* ACHIEVE YOUR DREAM BODY | simple and sustainable ways for students to reach their fitness goals
Hey everyone! So todays episode is about actually getting your dream body. Some simple tips that you can implement into your life to get your dream body that will work. A hundred percent. Hope you enjoy!!!!!send me an email:theglowupguidepodcast@gmail.comgo follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art
69. CHOOSING HAPPINESS | choose what makes you happy and how to be happy for a better student experience
Hey everyone! Todays episode is another happiness episode because we all want to be happier and happiness is one of the core parts of this whole podcast. Hope you enjoy!!!!!send me an email:theglowupguidepodcast@gmail.comgo follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art
68. THE ART OF LOVING LIFE | some things you can do to actually start loving and living your student years
Hey everyone! Todays episode is all about living your life and learning to love your life just the way it is and to find that joy in simply being alive and living the days. Hope you enjoy!!!!!send me an email:theglowupguidepodcast@gmail.comgo follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art
67. SPRING IS COMING | student reset and refresh for a new season
Hey everyone! Todays episode is all about hitting the reset and refresh button on our lives for this upcoming spring season. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comgo follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover artlip gloss mentioned
66. SPRING 2025 BUCKET LIST FOR STUDENTS | fun things to do this spring to enjoy your student spring
Hey everyone! Todays episode is a spring bucket list. Whole bunch of fun things to do this spring. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comgo follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art
65. GET GLOWING AND CLEAR SKIN | my multiple chaotic skin struggles and how I dealt with them as a teenager
Hey everyone! I had just about no clue what to talk about this week so I decided to talk about my skin struggles and how to get good skin. Hope you enjoy!!!!!go send me an email:theglowupguidepodcast@gmail.comgo follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art
64. HOT GIRLS HAVE HOBBIES |hobbies you can try to have more fun in life as a busy student
Todays episode is all about hobbies because hobby girls are interesting girls. Have more fun in life. We all spend too much time on screens anyways. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comgo follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art
63. BE YOUR OWN VALENTINE | students, learn the importance of spending time alone and how to do that
Hey everyone! Todays episode is all about spending time alone and being your own valentine this valentines day. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comgo follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art
62. BEATING WINTER BLUES | what to do in that slumpy time of winter when everything kinda sucks as a student
Hey guys! Todays episode is very late considering its february but its about how to deal with the winter blues. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.complease go follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art
61. NEW YEAR NEW BOOKS FOR STUDENTS | twelve life changing books to read each month this year
Hey everyone! So I'm kinda late on this considering it's pretty much the end of january but I wanted to do an episode on life changing books. Hope this helps!
60. BECOME UNRECOGNIZABLE IN 2025 | tips to level up and reinvent your academic and personal life this year
Hey everyone! Todays episode is all about things we can do to level up in 2025 both mentally and physically. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.complease go follow me on :search up theglowupguidepodcast on instagram and make sure the profile pic matches my cover art
59. STUDENT LESSONS FROM 2024 | a list of the most random but still useful things i learned in 2024 as a student
Hey everyone! So todays episode is about a whole buncha random stuff I learned in 2024. We're talking about everything from working out to confidence tips to fashion. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comgo follow me on Instagram at:by searching up theglowupguidepodcast on instagram and making sure the profile pic matches my cover art
58. STUDENTS, ACHIEVE YOUR GOALS THIS YEAR | using gretchen rubin's four tendencies to change your perspective and succeed in school
Hey everyone! Todays episode is about the book the four tendencies by gretchin rubin. So before listening to this episode, search up the four tendencies quiz and take it to find out your tendency. Hope you enjoy!!!!!send me an email at: theglowupguidepodcast@gmail.complease go follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art
57. STUDENT REFLECTIONS FROM 2024 | sometimes to move forward we have to look backwards
Hey everyone! Todays episode is me reflecting on the past year, talking about my goals from the past year, some core life lessons, and also some fun memories from the year. Hope you enjoy!!!!!send me an email at: theglowupguidepodcast@gmail.comgo follow me on instagram:by searching up theglowupguidepodcast and making sure the cover art matches mine
56. ITS ALMOST 2025 | a student's guide to prep and LOCK IN this upcoming year
Hey everyone! This year went by fast. It's almost the new year and 2025 is nine days away! So this is my guide to reflect and prepare for the upcoming year so that you're really ready to flipping LOCK IN and achieve your goals this upcoming year. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comgo follow me on instagram:by searching up theglowupguidepodcast on instagram and ma
55. THE HOLIDAY GIFT GUIDES ARE HERE | the other four gift guides for kids, teens and tweens, parents, and stocking stuffers
Hey everyone! This is part two of the gift guides with the ones for kids, teens and tweens, parents, and stocking stuffers. Hope you enjoy!!!!!
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theglowupguidepodcast@gmail.com
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stomp rocket thing
national geographic dig kit
exploding kittens game
cotton
54. THE HOLIDAY GIFT GUIDES ARE HERE | gift guides for him and her, ones for kids, teens and tweens, parents, and stocking stuffers will be up next week but gift guides for everyone on your list
NOTE: so at the beginning of the episode I talk about how its gonna be a super long one. Turns out I had to cut it off after the gift guides for him and her. So be warned. Anyways, hey everyone, todays episode is gift guides for him and her, the ones for kids, teens and tweens, parents, and the stocking stuffers will be up next week. Hope you enjoy!
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theglowupguidepodcast@gma
53. WINTER 2024 BUCKET LIST FOR STUDENTS | things to do this winter to make it the best one yet
Hey everyone! Todays episode is all about the winter bucket list items. About thirty seven or so ways to make this winter the best one yet. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comgo follow my Instagram:search up theglowupguidepodcast on Instagram and make sure the profile pic matches my cover art
52. EMBRACING WINTER AS A STUDENT | how to drag yourself into winter and make it fun
Hey everyone! Todays episode is all about how to get yourself into winter and make it fun. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comgo follow my Instagram:search up theglowupguidepodcast on Instagram and make sure the profile pic matches my cover art
51. BORED OF LIFE? | a teen's guide to making your own fun even when it seems impossible
Hey everyone! Todays episode is all about things to do when life seems soooo boring and super dead. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comgo follow my instagram:search up theglowupguidepodcast on Instagram and make sure the profile pic matches my cover art
50. GET OFF YOUR PHONE AND BUILD A DOPAMINE MENU | teen's tips for non doomscrolling fun
50 episodes. Kinda crazy. Anyways, in todays episode, were talking about dopamine menus. Were gonna talk about what a dopamine menu is, my dopamine menu plus a few more fun ideas that aren't on mine, and how you can build your own dopamine menu. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comfollow my Instagram at:theglowupguidepodcast (make sure the cover art matches mine t
49. SCREEN TIME MIGHT BE RUINING YOUR LIFE | my life is so much better now that I cut my screen time in half a student
Hey everyone! Todays episode is all about screen time, why it sucks, how it can affect your whole life, and how to reduce it. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comfollow my Instagram at:theglowupguidepodcast (make sure the cover art matches mine though)
48. 75 GLOW CHALLENGE | students take on the 75 hard to change your life and habits in 75 days
Hey everyone! So today's episode is a fun one, its my take on the 75 hard, which is my 75 glow challenge. It still has some of the same things as the 75 hard, but less extreme and in my opinion, a lot better. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comgo follow my Instagram by searching:theglowupguidepodcast (make sure the cover art matches mine though)12 min basic stret
47. ULTIMATE GUIDE TO HAIRCARE | exploring the confusing world of haircare as a teen
Hey everyone! Todays topic is one that I hate talking about but for some reason excited about, hair. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comgo follow my Instagram by searching:theglowupguidepodcast (make sure the cover art matches the)THE HAIRCARE PRODUCTS I MENTIONED IN THE EPISODEfunction of beauty target pagethe scalp scrubberouai scalp scrub (one ounce size is ab
46. BEAUTY ROUTINES FOR STUDENTS | my beauty routine, fav products, random tips and tricks, etc (get my life together era pt. 4)
Hey everyone! This is the long overdue final episode of the get my life together era series, and we're talking about beauty routines! Hope you enjoy!!!!!PRODUCTS MENTIONED:medimix bar soapcetaphil moisturizer three ouncecetaphil moisturizer sixteen ouncesun bum sunscreen SPF 30cerave hydrating cleansing balmfunction of beauty pageneutrogena body clear body wash pink grapefruitsend me an email at:t
45. STUDENT FALL 2024 | how to get into fall, fall product recs, wardrobe staples, and fashion trends
Hey everyone! Todays episode is everything that you need to know for the new fall season. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.comgo follow my Instagram by searching:theglowupguidepodcast (make sure the cover art matches)
44. HOT GIRL FALL BUCKET LIST | bucket list ideas for the best cozy student fall
Hey everyone! ITS FALL! And that means a new season, a new bucket list. Hope that these bucket list ideas give you the best fall ever!send me an email at:theglowupguidepodcast@gmail.comfollow me on Instagram at:theglowupguidepodcastcharcuterie class
43. SHARING RANDOM STORIES | super funny and tbh slightly embarrassing storytime with one of my closest friends
Hey everyone! So todays episode is just a lil fun one. Its just another sharing random stories one. Lots of fun and lots of laughs. Laughter is always the best medicine!
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send me an email:
theglowupguidepodcast@gmail.com
42. 100 WAYS TO GET FIT | how to incorporate more exercise into your life from a crazy busy student (get my life together era pt.3)
Hey everyone! This is the third part of the get my life together era series. We're talking about ONE HUNDRED ways to GET FIT. Hope you enjoy!send me and email at:theglowupguidepodcast@gmail.comgo follow me on Instagram by searching theglowupguidepodcast and make sure the cover art matches
41. START NOW | mid year reset for students, goals check in, and how to *actually* achieve your goals (get my life together era pt. 2)
Hey everyone! Welcome to the second episode of the get my life together era series! Todays episode is all about having a mid (more like end of) year reset, me doing a mid year check in on my own goals, and some tips on getting started on your goals now. Hope you enjoy!!!!!INSTAGRAM IS BACKKKKKKKsend me an email
40. INCREASE YOUR ENERGY | stop being a lump and get yourself together (get my life together era pt. 1)
Hey everyone! Welcome to the first episode of the get my life together era series! Today's episode is about increasing your energy, so we'll be talking about why you might feel like you have no energy, tips to boost your energy, how to get out of a slump, and making your energy stick. Hope you enjoy!!!!!send me an email attheglowupguidepodcast@gmail.comlasagna recipe
39. LISTEN BEFORE SCHOOL STARTS | how to make it less painful, study tips, organization hacks, and more!
Hey everyone! Todays episode is about all things back to school related, including how to make going back to school less painful, study tips, product faves, organization hacks, and so much more. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gmail.com PRODUCTS MENTIONED:fitted v neck teesweatpantspajama pantsother pajama pantsrimmel stay glossy lipgloss (from walgreens but five belo
38. SLEEP IS THE CURE | how to fix pretty much all your student problems and lead a better academic and personallife
Hey everyone! In todays episode, I promise Im not gonna put you to sleep talking about sleep. We'll cover things that you might not know prevent good sleep, some things that promote good sleep, sleep stages, connections between food and sleep, and how to tell if you're sleep deprived. Hope you enjoy!!!!!
37. ONE YEAR ANNIVERSARY | lets start with the basics part two a year later
Hey everyone! This is the ONE YEAR ANNIVERSARY of this podcast and now I know its not just my friends and family listening anymore, so this is kind of like a redo of my first and really bad episode
36. LIFE UPDATES | vacation, how I'm resetting after vacation, leadership camp, and getting invisalign!
Hey everyone! Todays episode is about my super hectic past week and some life updates. Thought this would be a fun episode and hope you enjoy!Send me an email at:theglowupguidepodcast@gmail.com
35. THIRTY DAY SUMMER GLOW UP FOR STUDENTS | how to truly find that *glow* in thirty days
Hey everyone! So todays episode is all about things you can do to glow up in thirty days. Hope you enjoy!!!!!Function of beauty target page___________________________https://www.target.com/p/function-of-beauty-curly-hair-club/-/A-81593647#lnk=sametab
34. MONEY MONEY MONEY | how to make money as a young person plus saving tips
Hey guys! In today's episode we’re talking about money as a teen, how to make it and save it. Hope you enjoy!!!!!(I couldn't get access to my referral links at the time of publishing this episode, super sorry about that, but I will have them on here as soon as i can!)Send me an email at:theglowupguidepodcast@gmail.comSURVEY SITES REFERRAL LINKS:Survey junkie: available to those in the United State
33. SUMMER 2024 BOOK RECS | beach reads that you need to read this summer
Hey everyone! In today's episode we're gonna be talking about summer book recs. Hope you enjoy!!!!!Send me an email at:theglowupguidepodcast@gmail.com
32. HOT GIRL SUMMER 2024!!! | traveling tips, product recs, and summer wardrobes for a great school break
Hey everyone! Todays episode covers summer related topics including traveling tips, my personal summer faves, and summer wardrobe essentials. Hope you enjoy!!!!!Send me an email at:theglowupguidepodcast@gmail.com________________________________MY PERSONAL SUMMER FAVES:sun bum sunscreen lotion spf 30 (Ulta)conair hair dryer (Mercari)hair clip set (temu)handheld fan (dollar tree)fujifilm Instax mini
31. STUDENT SUMMER BUCKET LIST IS IN | fifty fun ideas for your summer bucket list (pt.2)
Hey everyone! This weeks episode is just a continuation of last weeks episode, with 50 more summer bucket list ideas. Hope you enjoy!!!!!Send me an email at:theglowupguidepodcast@gmail.com
30. STUDENT SUMMER BUCKET LIST IS IN | fifty fun ideas for your summer bucket list
Hey everyone! In todays episode, its all about summer bucket list inspo. Hope you enjoy!!!!!Send me an email at:theglowupguidepodcast@gmail.com
29. HABITS YOU NEED TO CHANGE YOUR LIFE | the guide to habits that will transform you academically and personally
Hey everyone! In todays episode, we're gonna be talking about habits you NEED in order to change your life. Hope you enjoy!!!!!Send me an email at:theglowupguidepodcast@gmail.com
28. NIGHT ROUTINES AS A STUDENT | winding down and relaxation times for a better life as a student and person
Hey everyone! In todays episode, I'm gonna be talking about why a night routine is important, how to build a good night routine, and some useful additions to your night routine. Hope you enjoy!!!!!Send me an email at:theglowupguidepodcast@gmail.com
27. EVERYTHING SKINCARE | all you need to know about skincare for teens (pt.2)
Hey everyone! In today's episode, I'm gonna be talking about acne tips, harmful ingredients to avoid in skincare, and some tips to get and maintain good skinSend me an email at:theglowupguidepodcast@gmail.com
26. EVERYTHING SKINCARE | all you need to know about skincare for teens
Hey everyone and welcome back to another episode! In today's episode, I'll be talking about skincare favs of mine, skincare routines, and skin types. Hope you enjoy!!!!!Send me an email at:theglowupguidepodcast@gmail.com
25. ROMANTICISING YOUR LIFE | how to really appreciate your short teenage years and make them memorable
Hey everyone!!! In today's episode, we're all about romanticising life. I'll talk about what it means to romanticise your life, benefits of romanticising your life, how to romanticise your personal life, and how to romanticise school. Hope you enjoy!!!!!Email me at: theglowupguidepodcast@gmail.comGo follow my Instagram at (once it either gets unsuspended or I start a new account lol):O
24. STUDENT RESET ROUTINES | why I think every single person should have a reset routine and how to do that
Hey everyone! In todays episode, I talk about all things reset routines, including what a reset routines is, benefits of having a reset routines, and my own Sunday reset. Hope you enjoy!!!!!Email me at: theglowupguidepodcast@gmail.comGo follow my Instagram at (once it either gets unsuspended or I start a new account lol):https://www.instagram.com/theglowupguidepodcast/Or just search up: theglowu
23. LETS GET MOTIVATED | get your lazy butt up and be motivated to become an academic weapon and achieve your goals
Hey everyone! This weeks episode is all about motivations. I'll talk about why you may be unmotivated and how to deal with that, how to stay motivated in the short term, how to maintain motivation to achieve long term goals or build habits, and how to work up the motivation to do boring but necessary tasks. Email me at: theglowupguidepodcast@gmail.comGo follow my Instagram at: https://www.instagr
22. TIME MANAGEMENT AND PRODUCTIVITY FOR STUDENTS | time management and productivity tips for peak academic performance (pt.3)
Hello everyone! Today is another continuation of the previous episode. We're talking about how to deal with some causes of procrastination and how to beat procrastination. email: theglowupguidepodcast@gmail.comInstagram: https://www.instagram.com/theglowupguidepodcast/
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