Diary of An Empath by Keresse Thompson, LCSW

Ep:195; The Truth About Psychedelics: Can They Heal Trauma: Dr. Ben Rein Neuroscientist Oct 13, 2025 <description><![CDATA[In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health. Dr. Rein breaks down what is actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine, and how these compounds are being studied as potential t

Ep:195; The Truth About Psychedelics:Can They Heal Trauma: Dr. Ben Rein Neuroscientist Oct 13, 2025 <description><![CDATA[In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health. Dr. Rein breaks down what is actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine, and how these compounds are being studied as potential t

Ep: 194; How To STOP Minimizing Your Success; Storytelling & Success Expert, Priya Sam Sep 8, 2025 In this conversation, Keresse and Priya explore the significance of storytelling, especially for women, in navigating their careers and personal lives. They discuss the challenges women face in asserting their voices, the importance of sharing personal stories to empower others, and the journey of transitioning from traditional careers to entrepreneurship. Priya shares her experiences in media and

Ep: 193; Why You Sabotage the Things You Want Most (And How to Stop); Britt Frank Jul 21, 2025 What if you’re not broken—just stuck?What if your anxiety, your fear, your procrastination… are not signs of dysfunction, but messages from the parts of you trying to help you survive?In this conversation, I sit down with Britt Frank—licensed therapist, trauma specialist, and author of The Science of Stuck—to unravel what it really means to heal.We talk about the power of parts work, why labeling

Ep: 192; Unmasking Love Is Blind’s Disturbing Reality: Danielle Ruhl Love is Blind Season 2 Jul 7, 2025 In this eye-opening episode, we delve into the shadows of reality TV as Danielle Ruhl, a former participant on Love is Blind, unveils the dark side of the hit show. Join us as Danielle shares her personal experiences and exposes the unethical behaviors and manipulative tactics employed by the casting staff. She courageously discusses the toll it took on her mental health and wellbeing, including h

Ep: 191; Your Child Owes You Nothing: The Truth About Parenting You Were Never Told; Behavior Expert Dr. Vanessa LaPointe Jun 30, 2025 In this conversation, Dr. Vanessa LaPointe shares her insights on parenting, emphasizing the importance of self-awareness and personal growth for parents. She discusses the misconceptions surrounding parenting, particularly the behaviorist approach, and how it can negatively impact children's emotional development. Dr. LaPointe highlights the significance of understanding one's own childhood exper

Ep: 190; Top NeuroScientist; Your Emotions Are LYING To You! The Science Of Emotions; Dr. Lisa Feldman Barrett Jun 16, 2025 In this episode of Diary of an Empath, I sit down with Dr. Lisa Feldman Barrett, one of the world’s leading experts in psychology and neuroscience, to break down the truth about emotions, mood, and how your brain really works.We explore why emotions aren’t universal, how your brain is constantly predicting your feelings based on past experiences, and why your mood is a reflection of your body’s in

Ep: 189; The #1 Mistake You’re Making in Relationships (and How to Fix It); Intimacy Expert From “Too Hot Too Handle”; Brenden Durrell Jun 9, 2025 In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of self-awareness through practices like the mirror

Ep: 188; The Real Reason You’re Struggling, Astrology Explains Everything; Debra Silverman Jun 2, 2025 In this engaging conversation, Keresse and Debra Silverman explore the intricate relationship between astrology and mental health, emphasizing the importance of understanding one's astrological chart for personal growth. They delve into the significance of Saturn in astrology, discussing how it influences life changes and personal evolution. The discussion also touches on the intersection of astro

Ep: 187; The REAL Reason You Feel Lost: Jamar Rogers, from American Idol To Rock Bottom & back May 26, 2025 In this conversation, Jamar Rogers shares his journey of resilience, self-acceptance, and the importance of navigating trauma. He discusses the power of positive thinking, the significance of shadow work, and how embracing one's sensitivity can lead to deeper connections and understanding. Jamar emphasizes the need for self-validation and the role of community in personal growth, while also explor

Ep: 186 How to WIN at LOVE & Dating with Relationship expert Dr. Diane Strachowski Apr 28, 2025 Dr. Diane Strachowski is a psychologist and one of the nations leading experts in dating, relationships and attachment styles. She helps men and women find their “love style” and helps men and women find success with dating and relationships. In this episode we discuss how to win at dating, how to know your attachment style, step-by-step guides on what to do in the dating world, and we discussed t

Ep 185: How the BRAIN responds to TRAUMA, PTSD & how NEURAL PLASTICITY can change your life; Dr. Jen Wolkin; Neuropsychologist Apr 21, 2025 Dr Jen. Wolkin is a neuropsychologist, writer, speaker and professor. She has not only a clinical but a holistic approach to trauma and care. This is what makes her unique with her practice. In this episode, we talk about how the brain is affected by trauma, the brains amazing ability to change via Neural plasticity, how the brain is affected by childhood trauma and how burn out affects the brain.

Ep: 184; GENERATIONAL TRAUMA & BREAKING THE CYCLES; Yolanda Renteria, LPC Apr 14, 2025 Yolanda Renteria, LPC is a psychotherapist and through her therapy practice, trauma workshops, and an Instagram that's over 170,000 followers strong, she's getting the word out about how to process trauma and break the cycles that can lead parents to pass their trauma on to the next generation.To follow and get in contact with Yolanda:https://linktr.ee/yolandarenteriaAbout the Host:Keresse Thompso

Ep: 183: Why You Feel “Not Good Enough: The Real Reason You Struggle With Anxiety, Depression & Self-Doubt; Dr. David Burns Apr 7, 2025 In this conversation, Dr. David Burns discusses the profound impact of thoughts on mental health, emphasizing that our emotions are shaped by our interpretations rather than external events. He explores common cognitive distortions that lead to feelings of inadequacy and anxiety, and shares techniques from cognitive behavioral therapy (CBT) to help individuals challenge these negative thoughts. Th

Weekly Wisdom; Understanding the Law Of Attraction Apr 4, 2025 Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting a clip from episode 74.To watch the full episode: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=10005

Ep: 182: STOP Wasting Your Time! Do These 3 Things To Manage Your Time Better! Mar 31, 2025 In this episode of the Diary of an Empath podcast, Keresse delves into the importance of time management, emphasizing the distinction between time debt and time investment. She discusses how social media can lead to time wastage and offers strategies for effective time management, including the Eisenhower matrix and the 80-20 rule. Keresse also highlights the significance of intentional living, mi

Weekly Wisdom; Healing After a Narcissist Mar 28, 2025 Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting my guest appearance on the youtube show “The All Love Network”.To watch the full episode:https://youtu.be/TT3s_bBUEFsFollow Keresse on Instagram for more

Ep: 181: Politics Is A Mental Health Crisis! Tik Tok Sensation Dr. Justin Puder Mar 24, 2025 In this conversation, Justin discusses the importance of reducing stigma around mental health, the role of therapists, and the individual differences in therapy. He explores the impact of social media on mental health awareness, the intersection of politics and mental health, and the unique experiences of grief. Justin emphasizes the need for authenticity in relationships, the importance of commun

Weekly Wisdom: Stop Trying To Fix Everyone’s Life! Mar 21, 2025 This weeks clip is from an episode with Terri Cole Episode 158!Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000685645908Spotify:https://open.spotify.com/episode/42mWBj4eNNRgtWyEmsUyA7?si=bdbffdec11a0457aIn this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances of high functioning codependency, its impact on relati

Ep: 180: Communication Expert: The Secrets To Winning Every Conversation; Raele Altano Mar 17, 2025 In this conversation, Raele Altano and Keresse explore the complexities of emotional regulation, self-advocacy, and communication, particularly for women. They discuss the challenges of navigating toxic relationships, the importance of understanding the difference between persuasion and manipulation, and how to approach difficult conversations. The dialogue also highlights red flags in communicati

Weekly Wisdom: I Am A Ghost Hunter Mar 14, 2025 This weeks clip is from an episode with Scotty The Medium Episode 158!Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000670435283Spotify: https://open.spotify.com/episode/0I7kRPmuCgESLFAL1K86tD?si=GSvFEXXqTY68g0zbCAMpQgScott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911

Ep: 179: Sex & Trauma Expert; Healing Your Sex Life After Trauma, Sexual Liberation & The Queer Experience; Katie Bogan Mar 10, 2025 In this conversation, Keresse and Katie Bogen delve into the complexities of collective trauma, sexual trauma, and the healing process. They explore Katie's personal journey from trauma to sexual liberation, the importance of parental support for queer youth, and the societal norms that contribute to collective trauma. The discussion emphasizes the need for empathy and understanding in parenting,

Weekly Wisdom: Stuff Won’t Make You Happy: Rachel Gibler Mar 7, 2025 This weeks clip is from an episode with Rachel Gibler! Episode 99!Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000622569816Spotify: https://open.spotify.com/episode/5AFEyHAhWOfR5oGyhWvbsH?si=Vl3ABaXLQnKcwbkPB2ekTgWelcome to another soul-stirring episode of "Diary of an Empath"! In this week's captivating installment, join our host Keresse

Ep: 178: Evolving Out Of A Friendship; When To Walk Away Mar 3, 2025 In this episode of 'Diary of an Empath', Keresse discusses the evolution of friendships and the signs that indicate when it's time to let go of relationships that no longer serve our highest good. She shares her personal journey of transitioning to full-time entrepreneurship and reflects on the importance of aligning with values in friendships. The conversation covers various aspects of relationsh

Weekly Wisdom; Surrender is NOT Weak; Kute Blackson Feb 27, 2025 This weeks clip is from an episode with Kute Blackson! Episoden139!Listen to the Full Episode here:Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000654427530Spotify: https://open.spotify.com/episode/6zVwXU7oLzIIexIkWLZDa9?si=364e8922ecdb4a17Welcome to today's episode of the podcast, where we are joined by a very special guest, Kute Blackso

Ep: 177: Trusting Your Gut, Manifesting Dreams & Believing in Aliens – Mandy Brooke Gets Real Feb 24, 2025 In this episode of Diary of an Empath, host Keresse Thompson, LCSW, sits down with the multifaceted entertainer Mandy Brooke. Known for her relatable comedy and viral social media presence, Mandy delves into a wide array of topics, offering both humor and profound insights.Key Discussion Points: • Trusting Your Intuition: Mandy shares personal stories about the pivotal moments when following her g

Weekly Wisdom: Parents Who Cut You Off Feb 17, 2025 This weeks clip is from a recent episode with Dr Josh Coleman! Episoden170!In this episode, I sit down with Dr. Josh Coleman, a renowned psychologist and author of Rules of Estrangement, to explore the complex and often painful topic of family estrangement. Dr. Coleman shares invaluable insights into why adult children may choose to go no contact with their parents and offers compassionate, resear

Ep: 176: Nourishing Your Soul for Radiant Beauty: The Power of Skin Care Rituals, Self Care, and Self Love Feb 17, 2025 Join me as I sit down with Angela Jia Kim, the founder of Savor Beauty, to delve into the world of self care and skin care rituals. In this episode, we explore the connection between self care, skin care rituals, and self love, and how these practices can lead to a more fulfilling and radiant life. Angela shares her personal journey and the insights she has gained from her experience as a successf

Ep: 175 : How to know if you Highly Sensitive/Empath, strategies to cope & tools you can use starting NOW; Kristen Schwartz, MA; aka realizedempath Feb 11, 2025 Kristen Schwartz Is a Mental Health practitioner with degrees in both  Counseling and Psychology and a certification in Trauma Recovery. She’s also an author and podcaster, and is the Empath GURU To order Kristen’s book, workbooks or for more information on her courses and services:https://linktr.ee/realized_empathTo follow Kristen:https://instagram.com/realizedempath?igshid=YmMyMTA2M2Y=

Ep: 174: Climbing Mt Everest Didn't Heal The Void; NATGEO PhotographerCory Richards Feb 3, 2025 In this conversation, Cory Richards shares his journey through personal loss, mental health struggles, and the power of storytelling. He discusses the complexities of survivor's guilt, the importance of feeling seen and validated, and the impact of childhood dynamics on emotional health. Cory reflects on his experiences with bipolar disorder, trauma, and the ways he has sought to understand himsel

Ep: 173: You Are Doing Too Much! Co-Dependency Expert: Terri Cole Jan 27, 2025 In this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances of high functioning codependency, its impact on relationships, and the importance of setting boundaries. Terri shares her journey from a talent agent to a psychotherapist, emphasizing the transformative power of therapy. They explore common myths surrounding codependency, how to identify over-functioning behaviors,

Ep: 172: Surviving the Narcissist Mom; Dr. Jaime Zuckerman Jan 20, 2025 Dr. Jaime Zuckerman is a psychologist and an expert in narcissist relationships. She also runs a podcast and is an author of the book " find your calm ". Dr. Zuckerman specializes in the treatment of adults presenting with anxiety, depression, relationship difficulties, adjustment to chronic medical conditions as well as every day life stressors.To follow Dr. Zuckerman:Instagramhttps://instagram.c

Ep: 171; Redefining Beauty on Your Own Terms with Erin Treloar, Founder of Raw Beauty Talks Jan 13, 2025 In this episode of Diary of an Empath, host Keresse Thompson, sits down with Erin Treloar, the founder of Raw Beauty Talks. Erin is a leading voice in the body positivity movement, and she's on a mission to help women embrace their natural beauty and practice self-love..During the conversation, Erin opens up about her personal experience with disordered eating and how it sparked her passion for pr

Ep: 170: Why Adult Children Go No Contact With Parents; Dr. Josh Coleman Jan 6, 2025 In this episode, I sit down with Dr. Josh Coleman, a renowned psychologist and author of Rules of Estrangement, to explore the complex and often painful topic of family estrangement. Dr. Coleman shares invaluable insights into why adult children may choose to go no contact with their parents and offers compassionate, research-based guidance on how parents can navigate this challenging dynamic and

Ep: 169: The Earth Has A Heartbeat & Our Heart Has A Brain; Dr. Rollin McCraty, Lead Researcher/HeartMath Institute Jan 1, 2025 Dr. Rollin McCraty, a leading figure in the field of heart-brain communication, emotions, and their profound impact on our lives.He is the Executive Vice President and Director of Research at the HeartMath Institute, a pioneering research organization that explores the fascinating connections between our hearts, brains, and emotions. With over three decades of dedicated research, he has made groun

Ep: 168; Energizing the Empath: Recharging Amidst Draining Circumstances Dec 9, 2024 In this empowering episode of "Diary of an Empath," your host dives into the world of empathic living, offering valuable insights on how to effectively handle stress, particularly when it stems from global events or personal circumstances beyond our control. As empaths, we often absorb the emotions and energies of those around us, leaving us vulnerable to feelings of overwhelm and exhaustion.

Ep: 167; The Final Chapter: What Death Teaches Us About Living; Julie McFadden, RN Dec 2, 2024 In this conversation, Keresse Thompson and Hospice Nurse Julie McFadden (author of “Nothing to fear” explore the complex themes surrounding grief, death, and hospice care. They discuss the importance of honest conversations about death, the necessity of planning for end-of-life decisions, and the emotional challenges faced by families. Julie emphasizes the need to debunk myths about hospice care,

Ep: 166; I Channel An Alien Civilization! This Is What They Want Us To Know; Livia Devi Nov 25, 2024 In this enlightening conversation, Keresse Thompson interviews Livia Devi, a trans channel for the Arcturian Council of Light. They explore themes of spiritual awakening, the process of overcoming limiting beliefs, and the significance of dimensions in consciousness. Livia shares her personal journey from corporate life to channeling higher dimensional beings, emphasizing the importance of readine

Ep: 165; The #1 Mistake You’re Making in Relationships (and How to Fix It); Intimacy Expert From “Too Hot Too Handle”; Brenden Durrell Nov 11, 2024 In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of self-awareness through practices like the mirror

Ep: 164; Living Authentically: Unleashing Your True Potential; Preston Smiles Nov 6, 2024 Join us for an inspiring and transformative conversation as we welcome renowned motivational speaker, author, and transformational coach, Preston Smiles, to the show. Preston's infectious energy and unwavering passion for personal development have touched the lives of countless individuals around the globe. In this episode, we delve deep into the power of living authentically, cultivating love and

Ep: 163: Stop Making These Mistakes With Your Money! Money Expert: Tori Dunlap Oct 28, 2024 In this conversation, Tori Dunlap, a money expert and author of 'Financial Feminist', discusses her mission to empower women through financial literacy. She shares her personal journey from a corporate job to entrepreneurship, emphasizing the importance of financial independence and the impact of childhood money narratives. Tori debunks common myths about debt, offers strategies for managing credi

Ep: 162: Using Astrology To Find Love, Taylor Swift & Trump Astrology Breakdown! Oct 22, 2024 In this engaging conversation, Malika Semper, a certified astrologer, shares her journey into astrology, explaining its significance and how it can be used to understand oneself and others. The discussion covers the foundational aspects of astrology, including the 'big three' signs, the importance of the progressed moon, and how eclipses can influence our lives. Malika also delves into the practic

Ep: 161: From Darkness to Light: Embracing Manifestation and Self-Worth: Rachel Gibler Oct 12, 2024 Welcome to another soul-stirring episode of "Diary of an Empath"! In this week's captivating installment, join our host Keresse as she sits down with the remarkable Rachel Gibler, an influential motivational speaker, manifestation coach, and host of the inspirational podcast, "It's F*cking Spiritual."Rachel opens up about her deeply transformative journey, one that began with a heart-wrenching tra

Ep: 160: Harnessing the Quantum Realm: Unleashing the Power of Intention; Adeyemi Adeyosoye Oct 9, 2024 In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, quantum physics, and energy.Delve into the depths

Ep: 159: Conquering Adversity and Building a Fitness Empire; The Mind Behind P90X Tony Horton Oct 2, 2024 I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and healthy.Tony is known for his inspiring approach to fit

Ep: 158; What Happens When We DIE; HAUNTINGS & DEMONS; Scotty The Medium Sep 23, 2024 Scott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911, the travel channel and has done ghost hunting at some of the most infamous haunted places such as the Stanley hotel. He is also a Marine who I personally served with !  To follow or contact Scotty or to inquire about his services:https://snipfeed.co/scottythemedium?fbc

Ep: 157; Boundary Boss; Overcoming Challenges & Cultivating Self Love; Terri Cole Sep 16, 2024 In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, shedding light on why some people struggle with set

Ep:156; How to Become UNSTUCK from SHAME, How Society Shames us & what it’s doing to our brain & Body Image Sep 9, 2024 Shawn Horn, PsyD holds her doctorate in clinical psychology and is a licensed psychologist, author, host of Inspired Living podcast, YouTuber, and TEDX speaker. In addition to her private practice, she serves as faculty and clinical supervisor at the University of Washington Medical School Psychiatric Residency Program in Spokane Washington. With over two decades of experience in the mental health

Ep: 155; Boundary Boss; Overcoming Challenges & Cultivating Self Love; Terri Cole Sep 2, 2024 In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, shedding light on why some people struggle with set

Ep: 154: How To Regulate Your Emotions & Find Balance When Feeling Emotionally Overwhelmed Aug 26, 2024 In this episode, Keresse Thompson discusses emotional dysregulation and provides tools and strategies for managing it. She explains the concept of the window of tolerance and how stress can affect our ability to regulate our emotions. Keresse also explores the causes of emotional dysregulation, including past trauma and biological factors. She emphasizes the importance of finding balance and effec

Ep: 153: Harnessing the Quantum Realm: Unleashing the Power of Intention; Adeyemi Adeyosoye Aug 19, 2024 In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, quantum physics, and energy.Delve into the depths

Ep: 152: Relationship Expert; Do Men Cheat More, Women Narcissists & How To Fix Your Relationships; Sarah Gomaa, LMHC Aug 12, 2024 Join host Keresse on this eye-opening episode of Diary of an Empath as she sits down with Licensed Therapist Sarah Gomaa to unpack some of the most common misconceptions about men in relationships.Are all men narcissists? Why do men cheat, and do they really cheat more than women? Together, Keresse and Sarah dive into these tough questions, challenging stereotypes and exploring the deeper psycholo

Ep: 151: Burn Out Expert: How To Beat The Burn Out Cycle; Erica Cuni, LMFT aka “The Burn Out Professor” Aug 5, 2024 In this episode of "Diary of an Empath," host Keresse is joined by a remarkable guest, Erica Cuni, who is often dubbed "The Burnout Professor." Erica shares her profound insights on managing burnout and the importance of self-awareness. Throughout the conversation, they explore key takeaways such as the power of reframing past experiences, learning to sit still in a world that's always moving, and

Ep: 150: Conquering Adversity and Building a Fitness Empire; The Mind Behind P90X Tony Horton Jul 22, 2024 I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and healthy.Tony is known for his inspiring approach to fit

Ep: 149; Is This Normal? Vaginal Health & Why We Should Pay Attention; Dr. Jolene Brighten Jul 15, 2024 Join us for a special episode of "Diary of an Empath Podcast" featuring an insightful interview with Dr. Jolene Brighten. Discover the importance of hormones for women's health, common issues often mistaken as normal, and signs of hormonal imbalance. Gain insights into hormone replacement therapy, adrenal fatigue, vaginal discharge, and differentiating between PCOS, perimenopause, and other condit

Ep: 148; Dream Expert: What Do Dreams Really Mean & Living Authentically; Jared Ray Gilmore Jul 8, 2024 Jared Ray Gilmore, a life coach and recovering alcoholic, discusses his journey to sobriety and the importance of authenticity and self-acceptance. He shares how his strict upbringing and the need to conform led him to substance abuse, but ultimately, he found healing and purpose in helping others. Jared emphasizes the value of being true to oneself and embracing one's uniqueness, even in a societ

Ep: 147; Breast Cancer, Knowing When To Ask For Help & Beating The Odds; Melissa June Jul 1, 2024 Melissa June shares her journey of being diagnosed with breast cancer and how it has transformed her life. She emphasizes the importance of embracing authenticity, passion, and self-care. Melissa's mission is to show women that they can live out loud and overcome any situation. She discusses the challenges of balancing responsibilities as women and the difficulty in asking for help. Throughout her

Ep: 146; The Call To Ascend; Navigating The Path Of Spiritual Awakening Jun 24, 2024 This episode invites you to embrace the process of spiritual ascension, even when it feels uncomfortable or uncertain. Through self-care, patience, and self-compassion, we learn to navigate the challenges and uncover the hidden treasures that lie on the path. Keresse encourages listeners to trust their intuition, seek support from like-minded individuals, and explore spiritual practices that reson

Ep: 145: Not Every Parent Is Good, Being The Adult Child Of An Abusive Parent; Dr. Sherrie Campbell Jun 17, 2024 Dr. Sherrie Campbell, a psychologist and author, discusses the topic of toxic parents and how to establish boundaries with them. She shares her personal experience of growing up with emotionally abusive parents and the impact it had on her. Dr. Sherrie emphasizes the importance of breaking the cycle of toxic family abuse and finding healing. She also addresses the difference between emotionally im

Ep: 144: Hormone Expert: Secrets To More Energy, Enhanced Mood And Better Sex; Tim Anderson Jun 10, 2024 Hormones, we all have them. But we never stop to think about how much they can effect our daily lives. In this episode, I interview holistic and hormone replacement expert, Tim Anderson, PA. We discuss how hormones can effect stress, pregnancy, mental health, sex and much more! We will discuss treatment options and how hormones can change your life!To contact Tim Anderson go to: IG: tim_anderson

Ep: 143: Red Flags In Relationships, Do Nice Guys Finish Last & Healing Your Past; Stefanos Sifandos Jun 3, 2024 In this conversation, Stefanos shares his personal journey of growth and self-discovery, highlighting the importance of doing inner work and being authentic in relationships. He discusses his turbulent childhood and how it shaped his attachment style and patterns of behavior. Stefanos emphasizes the need for self-awareness, self-love, and healthy boundaries in fostering stronger connections. He al

Ep: 142: Unleashing Your Inner Confidence: A Conversation with the Queen of Confidence Erika Cramer May 27, 2024 Join us in this captivating episode as we dive deep into the world of confidence and personal transformation with our special guest, Erica Cramer, the Queen of Confidence. From her military background to finding love and purpose in Australia, Erika's inspiring journey will leave you motivated to embrace your true potential.In this heartfelt conversation, we explore the defining moments that led Er

Ep: 141: Sober Curious & Choosing A Life With No Kids; Ruby Warrington May 20, 2024 Ruby Warrington, author and editor, discusses her work on sobriety and challenging societal norms. She coined the term 'sober curious' and explores the impact of alcohol on mental, emotional, and physical well-being. Warrington also delves into her book 'Women Without Kids,' which challenges stereotypes and celebrates autonomy. She shares her unconventional childhood and how it influenced her work

Ep: 140: DIVORCE COURT’S JUDGE LYNN TOLER; How to lead with EMPATHY; having a healthy Marriage & the lessons every WOMAN SHOULD KNOW May 13, 2024 Judge Lynn Toler is one of the most famous Judge’s in the world, know for her for her role as former arbitrator over longest-running courtroom television series, Divorce Court. From her 14 seasons with Divorce Court from 2006 to 2020, she is the longest reigning arbitrator over the series.This episode inspired me on so many levels, we talked about her time on the bench, her story, lessons she has

Ep: 139; The Magic of Surrender & Finding Your Purpose; Kute Blackson May 3, 2024 Welcome to today's episode of the podcast, where we are joined by a very special guest, Kute Blackson. Kute is a renowned transformational teacher, best-selling author, and speaker who has inspired millions of people worldwide to live bold, authentic lives. His unique blend of spiritual wisdom, practical advice, and infectious energy has made waves in the personal development and self-empowerment

Ep: 138; How To Deal With Anxiety With Dating Apr 26, 2024 In this episode, Keresse Thompson discusses anxiety and realistic expectations in dating and relationships. She addresses the challenges of navigating the dating process, managing anxiety, and understanding oneself. Thompson emphasizes the importance of identifying needs and boundaries, managing expectations, and effective communication. She also explores topics such as dealing with rejection, onl

Ep: 137; 10 Ways To Heal From The End Of A Relationship Apr 19, 2024 In this episode, Keresse Thompson, LCSW discusses 10 ways to get through the end of any relationship. She emphasizes the importance of acknowledging and accepting your feelings, seeking support, practicing self-care, setting boundaries, reflecting and learning from the relationship, creating a support system, embracing change, taking time for yourself, forgiveness and radical acceptance, and stayi

Ep: 136 PERFECTIONISM; ANXIETY & how to be perfectly IMPERFECT with Stanford Professor Dr. Jen Douglas Apr 12, 2024 Dr. Jen Douglas is a Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine who and is one of the leading experts on perfectionism. Dr. Douglas has worked in the field of mental health since 2008. In this episode we discuss how perfectionism can show up in your life, protocols to implement, the effects of social media, and how it can effect rel

Ep: 135: IA Porn Revenge; My Ex Drugged Me While Pregnant, I am Insecure My GF Is Taller: Listeners Seek Advice Apr 5, 2024 In this episode of Diary of an Empath, Keresse Thompson discusses various wild and disturbing relationship stories shared by her listeners. The stories include instances of revenge porn, infidelity, addiction, height insecurities, cleanliness issues, and falling for a catfish. Keresse provides her insights and advice on each situation, emphasizing the importance of self-reflection, setting boundar

Ep: 134: How to recognize when you are in the WRONG relationship Mar 31, 2024 TECHNICAL DIFFICULTIES! I HAD TO RE-UPLOAD LAST WEEKS EPISODE SINCE THIS WANTED TO DISAPPEAR OFF APPLE PODCAST! Finally a solo episode!! In this episode, I discuss how to know when to leave a relationship. We have all been there, put too much energy into a relationship that was one-sided. But how do you know when you should leave? When should you end a friendship, when should you and a relationsh

Ep: 133; How to WIN at PARENTING; Dr. Kim AKA “The Parentologist” Mar 22, 2024 Dr. Kim Van Dusan aka the parentologist is a licensed marriage and family therapist and is known on social media for her amazing advice on navigating parenthood as well as hosting her own podcast: the parentologist podcast !In this episode we discuss:-Spanking-Punishing-Parenting kids with disabilities-When to talk about Sex with kids-Teens-Social MediaTo follow or contact Dr. Kim:http://theparent

Ep:132; Change Your Mindset Change Your Life; Garrain Jones Mar 15, 2024 In this conversation, Keresse Thompson interviews Garrain Jones, a bestselling author, international life coach, and sought-after speaker. They discuss Garrain’s wild life story, his time in prison, and the pivotal moments that led him to change directions. Garrain shares the importance of community and the impact of domestication on individuals. He also emphasizes the power of mindset and how cha

Ep:131; How to Become UNSTUCK from SHAME, How Society Shames us & what it’s doing to our brain & Body Image Mar 8, 2024 Shawn Horn, PsyD holds her doctorate in clinical psychology and is a licensed psychologist, author, host of Inspired Living podcast, YouTuber, and TEDX speaker. In addition to her private practice, she serves as faculty and clinical supervisor at the University of Washington Medical School Psychiatric Residency Program in Spokane Washington. With over two decades of experience in the mental health

Ep: 130: Life After Death; Psychic Medium Colby Rebel Mar 1, 2024 In this conversation, Colby Rebel, an award-winning international celebrity psychic medium, discusses her background and journey into mediumship. She shares her experiences of feeling different and isolated as a sensitive empath. Colby also talks about how she discovered her psychic abilities and made the decision to pursue mediumship as a career. She provides insights into how she manages and bal

Ep: 129: Polite Misogyny vs Masculinity Feb 23, 2024 In this episode, Keresse Thompson explores the concepts of masculinity and femininity, as well as the emerging term 'toxic femininity'. She discusses the perception of masculinity in high masculine women and the confusion surrounding masculine and feminine energy. Keresse also delves into the topics of internalized misogyny, gender roles, and the impact of the patriarchy on women's rights. She exa

Ep: 128: How to Be Secure & Less Anxious In Relationships; Julie Menanno Feb 16, 2024 In this conversation, Julie Menanno, a licensed therapist and author of the book Secure Love, discusses the importance of secure attachment in relationships. She explains the mission of teaching people how to be emotionally supportive to each other and the need for specific skills to achieve emotional support. The conversation explores common issues in couples, the different attachment styles, and

Ep: 127: Past lives & Hypnotherapy; Damian Bertrand, Clinical Hypnotherapist Feb 9, 2024 Rerun! Sorry all I am sick this week and feel like death, so I was not able to edit this week. But stay tuned for next week as it will be one you do not want to miss!!As a clinical hypnotherapist, past life regression expert, and host of Lifetime Movie Network’s Reincarnation: Past Lives, Damian Bertrand has helped thousands of people over the course of 20+ years discover the miraculous healing po

Ep: 126; ADHD & The Link With Your Childhood Trauma Feb 2, 2024 In this episode, Keresse Thompson discusses her personal experience with ADHD and how it has affected her life. She highlights the gender differences in ADHD and the lack of research on women and girls. Keresse also explores the misdiagnosis and stigma surrounding ADHD, as well as the complex diagnosis process. She delves into the various symptoms of ADHD, including hyper-focus and internal hypera

Ep: 125; How Not To Age; How Choosing The Right Foods & Having Orgasms Can extend Your Life; Dr. Michael Greger Jan 26, 2024 Dr. Michael Greger. He’s a renowned physician, bestselling author, and internationally recognized speaker and has also appeared in Netflix documentary “you are what you eat”His groundbreaking work has been pivotal in advocating for a plant-based diet to prevent and treat chronic diseases. As the author of the bestselling book “How Not to Age,” Dr. Greger explores the science-backed strategies to o

Ep: 124; Healing From Your Mom, Going No Contact & Breaking the Cycle; Trauma Therapist Abbey Williams Jan 19, 2024 In this conversation, Keresse Thompson, LCSW, and Abbey Williams discuss the impact of the mother wound and how it affects adult relationships. They explore the challenges of setting boundaries and going no contact with toxic mothers. They also discuss the importance of breaking cycles and being a better parent to their own children. The conversation touches on body image and appearance, as well a

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