WonTime
This podcast, hosted by Miriam Beyers, explores how people can make the most of their 24 hours each day. It focuses on productivity, time management, focus, and working on meaningful projects. The host discusses why some people feel overwhelmed while others thrive, offering insights into effective and fulfilling ways to get things done. Listeners are invited to connect with Miriam on LinkedIn.
Episodes
Supervisor trouble - Handeling the most important relationship in your PhD | A conversation with Alda Sabalic, PhD
You got a PhD position, you packed your suitcase, moved to a new country, turned your life upside-down... and then?It's not a prince or princess Charming waiting on the other side...Instead you're navigating a rather difficult relationship...In this episode, podcast guest Alda Sabalic PhD shares her tips on managing a micro-managing or basically absent supervisor. You'll learn tricks f
When time management fails you (and how to fix it) I Interview with Martine Ellis
When I started reading about Time Management and Productivity, I first got excited ... and then frustrated. Excited because it sounded so logical, so promising, so productivity-boosting and frustrated because, while it sounded logical a lot of it didn't work the way I'd hoped it would. Sounds familiar?This is where Martine believes (and I agree) self-management comes in because the best to
More than blood - How to live with (not against) your menstrual cycle
Your menstrual cycle affects you 24/7 for 30-40 years - yet most of us only ever learn about the five days of bleeding. 🩸What about the rest of the month? 🙄In this episode, Fernanda and Agata explain the four phases of the menstrual cycle, how brain-ovary communication works, and why understanding your hormones changes everything - from when you exercise to how you plan social live. 💡💚You'll l
Why I'm My Own Student (or what happens when I forget my advice)
'Practice what you preach' - you heard that before?I very much believe in only teaching what I know is working for me or the people I work with. I'm not gonna share techniques with you I've never tried or am not using myself.BUT what happens from time to time is that I (willingly) forget my own advice:I work too muchI don't take enough breaksI don't set intentions and watch
Please, no more about New Year's Resolutions ... or how you can make them work for you.
Do you have New Year's Resolutions or do you think that's so not for you? Tried it, didn't like it, done with it?...No matter where you land on that spectrum 🌈, I think looking at Resolutions and the idea behind them - intentional change - is super fascinating and an intrinsic motivation for so many people.Trying something new means growing in a chosen direction - and growth and develo
Why Your Big Goals Keep Slipping Away (And How to Finally Make Progress... even if you feel stuck) | Interview with Diana Lund Nordstrøm
Ever set a goal that felt exciting... only to watch it fade into either "someday", a big hustle or "not worth it anymore"?You're not alone. (!!!)In this episode, I sit down with goal-setting expert Diana Lund Nordstrøm to talk about why big goals feel so overwhelming - and what actually works to achieve them.Having big goals is something beautiful because it let's you g
Focus Session I 2 x 30 min | Gentle productivity, deep focus | Breathing exericse 💚
Often what you need isn't more time - it's a clear mind and enough energy ! To make productivity come easier to you, I recorded this 2 x 30 minutes Focus Session for you.All you need is about 1.5 hours of time, a task you want to work on and the willingness to commit to feel-good-productivity.Happy Focus! 💚 Make sure to save the episode to listen to it again and again when you need a space
Good Sleep = Strong Foundation I How to sleep better & feel better? Interview with Frida Rångtell, PhD
When life gets overwhelming, sleep is the first thing we sacrifice. But here's the truth: sleeping less is actually making you less productive.If you regularly cut corners on sleep, drag yourself out of bed exhausted, or feel like you're running on empty - this episode should be your next bedtime story!.PhD and sleep researcher Frida Rångtell reveals why sleep isn't just 'nice to h
Focus Session I 3 x 25 min I Pomodor technique I Sit down & get things done!
Do you have trouble concentrating and getting things done with ease? Then this episode might be exactly what you need!In this episode, I guide you through three 25 minutes focused work sessions to help you focus and keep clear thoughts. So, this is not a 'listen to' only episode but this episode is for you to listen to along side your work. You will need about 1.5 h undisturbed hours.Happy
How to find peace & flow and exit the stress & hustle culture
Ever noticed how stress spreads like wildfire?Picture this: someone nearby keeps fidgeting, leg bouncing, radiating pure nervous energy... and suddenly you're tense too.We're social creatures, which means we naturally mirror our environment. We literally become the average of the people we spend time with.If you're surrounded by a culture of stress, you'll absorb that energy whethe
Do you often wonder 'How did I end up here?` - How to make decisions you feel good about
Any move you make follows a decision you took.Most of our decisions and thus moves are unconscious — that is to prevent us from decision fatigue and to help us preserve energy. So, while there are good reasons for why we don't decide on EVERYTHING, from brushing our teeth to putting one foot in front of the other, there are also downsides to it. Because some of those autopilot decisions leave
If you get distracted easily : This episode will help you stay on track!
When was the last time you focused for hours, without distraction and got stuff done? Sometimes days can pass without an hour of feel-good focus, flow, progress... that's frustrating, annoying and depending on the stage you are in even frightening!The world we live in today is set up for distraction, the key lies in choosing when to get distracted instead of reacting. Following a choice from w
6 Powerful Ways to Overcome Procrastination (that actually work!) - Interview with Ravindra Kondekar
Procrastination is not a sign of laziness or a character flaw - it's normal and part of being human. In this episode, Ravindra Kondekar, productivity coach and software engineer, shows you how to get a new perspective on procrastination and shares 6 practical ways to overcome it - based on your personality and individual situation. You will learn: What defines procrastination and its negative cons
32: PhDtalk - Landing your first industry job after your PhD | Elena Hoffer
Landing that job! Transition to industry after completing your PhD. 🎓 ➡ 👩💼 Not everyone wants to stay in academia after completing their PhD.Reasons are many:🌳 Security/Stability💶 Money🧠 Interests 🚀 Ambitions & more...That step may well feel like standing on the 10-meter diving platform. 🗼 🔷 Suddenly the pool looks kind of small.❄ The water might be colder than expected.💧 Is the water deep en
31: PhDtalk - The heartbeat of science. How does science evolve? | Karolina Enquist Källgren
At the heart of science 💚 I believe science at is essence is there to serve humanity, connect humanity.Science developed from human curiosity.From asking Why and How? 🔎 🤔The goal of developing science further is to find answers to questions.But what questions should we ask?What kind of question will 🕊 contribute to peace?🤝 contribute to equity?For this episode, I interviewed Karolina Enquist Källg
30: PhDtalk - You got your PhD degree - What's next? | Matthew Betts
Figuring out what to do after getting the PhD degree is not an easy task. 🤯Those thoughts are very often pushed aside as completing the PhD seems to be the most relevant for now. 🫸All your time and energy likely go into its completing. Knowing what you want in life can be really hard. Options are numerous and even whether to stay or leave academia might be neither obvious nor easy to decide. To he
29: PhDtalk - Life after your PhD: Freelancing as a Medical Writer? | Zoya Ashabi
Dreaming of becoming a freelancer after your PhD? 🏝 Do you enjoy writing and are interested in medicine & health care? 🏥 ⚕ Then becoming a Medical Writer could be a possible career path for you. 💊➕✍=😊 For this episode I spoke to Zoya Ashabi - medical writer and dentist by training - about here journey.Zoya and I talk about:🔹 What medical writing is.🔹 How a career in medical writing could look
28: PhDtalk - LinkedIn for Scientists. How to get the most out of it for you and for others? | Mike Young
🗣️Opinions around Science Communication vary all the way from 'burden', to 'necessary evil', to 'whatever', 'I love it'.👿😍Where on that scale do you find yourself?The things is there is soo many different ways, in which you can be active on LinkedIn.Yes, there is more than posting about your latest publication..😉In this episode, Mike Young and I discuss :🎛 The many
27: PhDtalk - Science illustration - using art to communicate your science | Meike Latz
Science + Art = Impact! 🎨🔬 In this episode, I speak with Meike Latz, a scientist and science illustrator, about how visuals can make research more accessible and engaging. She shares practical tips on designing better posters, presentation slides, and using art to communicate complex ideas.Hope you enjoy and feel inspired to bring more creativity into your science! Thanks for listening, and all th
26: PhDtalk - Be(com)ing a great writer in science | Sarah Haas
Let’s talk about writing! ✍️📖 In this episode, I chat with Sarah Haas about writing retreats, productivity, and finding joy in the process. Whether you're working on a research paper, a thesis, or just trying to write more consistently, this conversation will give you some food for thought.Thanks for listening! Happy writing and all the best. 😊MiriamLet's connect on LinkedIn an
25: PhDtalk - Befriending your impostor | Mary Kobia
🎙️🙇 Dealing with Impostor Syndrome – A conversation with Mary KobiaIn this episode, I speak with Mary Kobia, Senior Career Consultant at the University of Copenhagen. Over the years, Mary has helped many professionals navigate their careers, and one recurring challenge she sees is impostor syndrome. She shares her own experience, explains what impostor syndrome really is, and offers advice on how
24: PhDtalk - Expand your network & enhance your career through LinkedIn | Diana Lund Nordstrøm
Want to make LinkedIn work for you? 🔍💼 In this episode, I speak with Diana Lund Nordstrom, a career consultant, coach, and author who helps international researchers navigate the job market - in Denmark 🇩🇰She shares expert tips on job searching, networking, and making your LinkedIn profile stand out.If you're looking for career advice or just want to improve your online presence, this episode is f
23: PhDtalk - Be(com)ing a great teacher and lecturer | Hendra Austin
What makes a great teacher? 👩🏫📚 In this episode, I chat with Hendra Agustian, an expert in pedagogy and university teaching, about how we can improve our teaching skills and create better learning experiences. 🧠😃Whether you're new to teaching or have been doing it for years, this conversation offers insights and inspiration to reflect on your own approach.Thanks for tuning in! Wishing you all
22: PhDtalk - Presenting at scientific conferences | Mark Simpson
Public speaking doesn’t have to be terrifying! 🎤😅 In this episode, I talk to Mark Simpson, consultant and co-owner of Global Denmark, about how to present with confidence. 🙌We discuss practical techniques to make your talks clearer, more engaging, and—yes—less stressful. Whether you're presenting research, pitching an idea, or just want to communicate better, this one's for you! Hope you e
21: PhDtalk - Science communication on Social Media | Courtney Herms
How can Twitter be a powerful tool for researchers? 🧪📢 In this episode, I talk to Courtney Herms, a PhD student in microbiology at the University of Copenhagen, who actively uses Twitter for networking and science communication. We discuss how she got started, the benefits (and challenges!) of being on social media, and tips for those wanting to give it a try.Enjoy the episode, and happy tweeting!
20: PhDtalk - Academic theft & the impact of community on sustainable behaviours| Maria Toft
Beware of pickpockets 👜 🚨 You do the work, you get the credits, right?Unfortunately, not always. In a scientific environment under pressure for ever more publications and fewer spots at the top - misconduct can be tempting. I spoke to Maria Toft - academic and climate activist in Copenhagen about change to the better. Maria experienced how her superiors tried taking credit of her work and felt the
19: PhDtalk - What can AI teach us about ourselves? | Ninell Oldenburg
💻 Can AI help us be better at being human? 🤔What can AI teach us about ourselves and humanity? 🧠 What does it mean to be human in the first place?Philosophy of AI tries to answer these and other questions around our relationship with artificial intelligence. In her research at the University of Copenhagen, Ninell Oldenburg and her colleagues seek to find answers to questions such as🚧 How can we se
18: PhDtalk - From feces to fertiliser | Asta Hooge Pulse
Human feces contain a lot of important nutrients for agricultural crops. 🍽 Yet, recycling wastewater sludge into fertiliser material is difficult in many ways:✔It has to be safe✔It has to be compatible with conventional fertiliser✔It has to be accepted by society Asta's PhD at Roskilde University is pretty 'shitty' In this episode you will learn more about: ✅ 🚫 The pros and cons of slu
17: PhDtalk - Good timing and great harvest. An introduction to plant genetics | Louise Petri
🧬 An ever growing human population will need to be supplied with ever more food. Enhancing yields and reducing crop failures are key to food security, thinks Louise Petri, PhD student at the University of Copenhagen (KU).When finishing her PhD, Louise is thinking about turning her research in a business to bridge science and real-life agricultural practice. To explore her idea, she took part in KU
16: PhDtalk - Novel materials for wound healing | Morteza Alehosseini
🦴 Can we speed up bone healing with new materials? And how can wearable sensors change healthcare?Morteza, a PhD researcher at the Technical University of Denmark, is exploring both of these exciting topics. We even talk about turning research into business ideas!🎧 A fascinating episode at the intersection of science and innovation—check it out!Let's connect on LinkedIn and please feel fre
15: PhDtalk - A sustainable future with batteries? | Shan Zhang
🔋 Batteries fuel our society - they are in our phones, laptops, lamps, remote controls, cars, bikes,... you name it. 🪫 Many of the batteries in use now are difficult to recycle and complex in their raw materials and production - to shift towards a more sustainable future, inventing new batteries is key.These inventions are what excite Shan and her research - she conducts Life Cycle Assessments (LC
14: PhDtalk - Precision farming for optimal use of bio-based fertilisers | Nazerke Amangeldy
🌍 Precision farming meets bio-based fertilisers—what’s the best way to apply them?Nazerke’s research looks at how technology like remote sensing and satellite images can optimise nutrient use, reduce emissions, and make farming more sustainable.🎧 An exciting blend of science and tech—listen in!Let's connect on LinkedIn and please feel free to share your thoughts with us! Don't forget to subscr
13: PhDtalk - Shaping legislation for bio-based fertilisers | Lærke Wester Larsen
🌾 Transitioning from mineral to bio-based fertilisers isn’t as simple as it may sound. It's not like choosing a black t-shirt today and a grey one tomorrow..That’s why Lærke conducts research on the effects of bio-based fertilisers and uses her findings to shape EU policy on how to safely and efficiently introduce bio-based fertilisers into farming.🎧 If you’re interested in sustainability and
12: PhDtalk - Emissions from below the ice | Sarah Elise Sapper
❄️ Methane emissions from glaciers? Yes, it’s a thing.Sarah Sapper's research takes us to Greenland, where she studies how melting ice could be releasing hidden greenhouse gases.🎧 A truly mind-expanding episode—because who knew glaciers could contribute to climate change?Let's connect on LinkedIn and please feel free to share your thoughts with us! Don't forget to subscribe to this podcast to no
11: PhDtalk - Sustainable agriculture: Bio-based fertilisers to replace mineral ones| Hongzhen Luo
🌱 Can animal manure-based fertilisers work as well as synthetic ones? Hongzhen is on a mission to find out!Her research tests how plants absorb nitrogen from bio-based fertilisers compared to traditional methods. The results? Promising!🎧 If you’re into sustainable farming, this one’s for you!Let's connect on LinkedIn and please feel free to share your thoughts with us! Don't forget to subscribe
10: PhDtalk - Fighting food waste in Swedish supermarkets | Louise Bartek
🥕 Food waste—it’s a problem we all contribute to. But how can we do better?Louise Bartek, a PhD student in Sweden, conducts Life Cycle Assessments on food waste and production to find more sustainable solutions.🎧 Next time you go grocery shopping, think about how small changes can make a big impact!Let's connect on LinkedIn and please feel free to share your thoughts with us! Don't forge
9: PhDtalk - Understanding soil microbes' interaction | Louis Dufour
🦠 What’s happening beneath our feet?Louis, a microbiologist in Sweden, studies how soil microbes respond to environmental changes—whether due to climate change or new farming techniques.🎧 Next time you step on soil, remember: it’s full of life! Tune in to learn more.Let's connect on LinkedIn and please feel free to share your thoughts with us :) Don't forget to subscribe to this podcast to not m
8: PhDtalk - Sustainable fertiliser use in vineyards and orchards | Catarina Esteves
🍏🍷 What do apple orchards and vineyards have in common? They want to be fertilised for optimal yield!Catarina studies how manure can replace mineral fertilisers in apple farming and how satellite images can help optimise vineyard fertilisation.🎧 A fascinating chat about sustainable agriculture and tech—listen in!Let's connect on LinkedIn and please feel free to share your thoughts with us! D
7: PhDtalk - Will forests safe us? | Maximilian Schulte
🌲 Forestry—it’s not just about trees, but also carbon storage, living space for animals, and…products like paper. Balancing them all in an optimal way is Max vision. Max, a PhD student in Sweden, studies Life Cycle Assessments (LCA) to determine the best way to manage forests for both products (like timber) and services (like carbon sequestration).🎧 If you’ve ever wondered about the environmental
6: PhDtalk - Understanding plant nutrients for better yield | Nelly Raymond
🌏 From France to Denmark to New Zealand, Australia, and Ireland—Nelly’s research on phosphorus sustainability is truly global.Nelly Raymond and I talk about soils, fertilisers, and why phosphorus is one of the most important (but often overlooked) elements in agriculture.🎧 Give it a listen and discover how something as small as a single element of molecule has a massive impact on what and how much
5: PhDtalk - Manure 'cocktails' are alternative, sustainable fertilisers | Joana Prado
💩 Manure—it’s not just waste, it’s full of potential!Joana Prado, a PhD student from the University of Lisbon, studies how mixing different types of manure can enhance fertiliser value. By finding an optimal blend those mixes may replace mineral fertilisers making agricultural more circular and sustainable.🎧 Want to hear how poop can help save the planet? Listen in! :DLet's connect on LinkedI
4: PhDtalk - Replacing traditional fertilisers for sustainable agricultural | Clara Kopp
💡 Can ashes and biochar replace traditional fertilisers? In this episode, we discuss how bio-based fertilisers could make agricultural more sustainable and why phosphorus is such a big deal.🎧 If you are curious about the future of agriculture - then tune in and please your thoughts with us! :)Let's connect on LinkedIn and please feel free to share your thoughts with us! Don't forget to s
3 : PhDtalk - Integrating renewable energy into electricity grids | Soner Candas
⚡ What does it take to integrate renewable energy into a national grid? For this episode, I caught up with Soner, an old friend and energy systems researcher, to discuss the challenges of making Germany’s electricity grid greener.🎧 If you’re into sustainability, energy transitions, or just enjoy a good nerdy chat—this one’s for you!Let's connect on LinkedIn and please feel free to share your
2: PhDtalk - A matter of taste - understanding kids' preferences for food textures | Ching Yue Chow
🍏 Ever wondered how kids perceive food beyond just taste? Like texture, smell or even sound?This is what sensory sciences try to find out and use to increase our eating experience!In this episode, I talk to Ching Yue Chow, a PhD researcher at the University of Copenhagen, about how texture can determine whether a children would like or not like to eat certain types of food.🎧 Enjoy listening and ma
1: PhDtalk - Solarpflicht für Dächer | Lydia Beyers
🚀 Starting my podcast with a special guest—my sister! Because who else would be brutally honest about my interview skills? 😅We dive into her PhD research on how new laws will impact rooftop solar panel installations in Germany. 🎧 Tune in to hear our chat (in German) and let’s talk science!Let's connect on LinkedIn and please feel free to share your thoughts with us! Don't forget to subscri
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