The Ultimate Journey of Self-Care
The Ultimate Journey of Self-Care is hosted by Alison Katschkowsky and reframes self-care as how we prioritize ourselves rather than simply spa days or bubble baths. The show publishes two editions each week: Tuesdays feature deeper conversations about fitness, mindset, energy eating, spirituality, travel, and leisure, while Thursdays offer the Business Edition for entrepreneurs. Through interviews and short bite-sized episodes, it explores personal well-being and business growth in a post-pandemic world. Listeners are encouraged to subscribe and follow along on the journey.
Episodes
Advocating for Yourself with Eboné Bell
Alison speaks with Eboné Bell about her work as a keynote speaker and voiceover artist, including presentations on leadership, belonging, using one’s voice, and difficult conversations. Eboné explains that fear is the main reason people struggle to advocate for themselves, and she discusses how honesty, vulnerability, directness, and kind delivery can make conversations less defensive.They also ta
Know Your Non-Negotiables with Vikki Lange
Alison speaks with Vicki Lange, a key-note speaker and corporate trainer, about her three-step framework for creating change: awaken, define, and strengthen. They discuss how it is meant to help people who feel disconnected from their purpose, value, and voice, and how it can address issues such as burnout, comparison, and fear of rejection.Vikki also talks about how the framework applies to teams
The Mindset of Winning at Work with Eric Woodard
Alison talks with Eric Woodard about why many people feel stuck, stressed, or misaligned in their jobs, and how mindset and wellness play into finding better work. He shares his career path through government and cultural institutions and explains how those experiences shaped his views on work and people.They also discuss patterns he has seen across careers, including the challenges of building a
A Holistic Approach to Health with Sarah Rawlings
Alison talks with Sarah Rawlings about her holistic approach to health, shaped by her experience as a mom of six, personal trainer, and health coach. They discuss how Sarah works with clients by looking beyond fitness to include nutrition, sleep, stress, work, relationships, and home life, and how she helps them clarify what they want and why. They also talk about consistency, movement, and small
The BRAVE Recovery Method™ with Nancy McKay
Alison speaks with special guest, Nancy McKay, about her personal journey through sobriety, a suicide attempt, and ovarian cancer, and how these experiences led her to leave oil and gas and become a life coach. They discuss Nancy's view that people are not broken when they cannot do things perfectly, and her focus on helping clients recognize their own wisdom rather than looking for answers outsid
Lessons in Leadership with Katie Naughton
Alison's guest, Katie Naughton discusses her family background in the automotive industry, her path through dealership work and becoming a dealership owner with her husband.She describes the dealership ownership experience as the point where she saw a need for more support among women in leadership and says many existing women’s events focused on shared frustration without offering much practical
The Power of Being Strong with Javier Gutierrez
Alison talks with Javier Gutierrez, a former professional baseball player who now works with clients on strength training and overall fitness. The discuss his athletic background and how his own experience in sports shaped his approach to training and coaching.The conversation focuses on what getting stronger means over time and how strength is not only about appearance, but about supporting daily
Gut Health 101 with Katie Kirklin
Alison welcomes Katie Kirklin, a registered nurse and certified functional nutrition counselor who is also training in nervous system regulation. The discussion focuses on digestive health and gut health, with an emphasis on both the science behind the topic and practical steps listeners can apply.Katie shares her personal health history and describes developing health problems in her teens and 20
The Elements of Your Voice with Barbara McAfee
Barbara McAfee, a vocal coach and author, joins Alison to talk about the importance of using our voice and how voice connects to communication, self-expression, and wholeness. Their discussion focuses on why many people feel held back by their voice and what can help them speak with more clarity and confidence.They start with the layers that can shape how we use our voice, including family message
Capacity to Change: A Personal Story with George Rivera
Alison's guest, entrepreneur George Rivera, discusses how years of building businesses left him overworked and disconnected from his family, and how a comment from his dying father made him realize he was repeating the same pattern with his own son.He says the change did not happen immediately. Although he recognized the problem, it took about three years before he fully restructured his life. He
The 7 Key Areas to Prioritize in Your Life with Allan Draper
If work-life balance is something you strive for, you won't want to miss this special re-broadcast!Alison interviews entrepreneur Allan Draper, diving deep into the intricacies of work-life balance and the entrepreneurial mindset.Allan reflects on the essence of being an entrepreneur, emphasizing that it transcends mere professional identity; it's an integral part of who he is. He identifies the e
5 Primal Areas of Self-Care with Matthew Campbell
In this episode Alison speaks with Matt Campbell about the “Primal Five,” which he describes as five foundational areas of self-care: movement, social connection, sunlight, sleep, and attention to what we consume. They discuss how these needs fit the way our bodies are made, while modern life can make them harder to maintain.They focus first on consumption, including scrolling, news, social media,
60 Days to Longevity with Allison Davis
In this special re-aired episode, Alison talks with Allison Davis about longevity and what it means to build habits that support long-term health. They focus on how to reset goals within a 60-day window and use that time to create practical changes. She explains that her work is designed to help women follow a clear, baby-step approach to longevity habits.They two discuss Allison's three-part fram
Nourishing Your Energy Sources with Cathy Christen
In this popular re-aired episode, Alison talks with Cathy Christen about self-care through the lens of energy, health, and intentional living and their conversation focuses on how nourishing ourselves can come from more than just sleep, food, and exercise.Cathy shares her background in entrepreneurship and explains that after years of pushing hard, she became burnt out and realized that success wa
3 Pillars That Create Shifts For You with Serena Sabala
This impactful, re-aired episode, features Alison speaking with Serena Sabala about her work in health, fitness, and wellness, including the holistic business she runs with her husband. Serena describes her book, *Make the Shift*, as a workbook built around three pillars: focus, food, and fitness.She explains her approach to mindset as “empty, shift, repeat,” encouraging people to replace limiting
The Compound Habits of Fitness with Maggie Huzarska
This interview focuses on the connection between strength training, mindset, and nervous system regulation. Alison speaks with Maggie Huzarska, a mobile fitness professional based in the Netherlands who works with clients in their homes and in other studios. Their conversation centers on how movement affects not only physical fitness, but also identity, decisions, and daily habits.Maggie describes
Taking 5: Easy Ways to Rest with Di Katz Shachar
With Summertime in mind, this episode revisits a conversation about rest, stress, and consistency in self-care and fitness with Di Katz Shachar, an entrepreneur with a background in sports sciences and public health.A major topic is behavior change and why people struggle to stay consistent with workouts. Alison and Di discuss how people often expect everything to go perfectly, but obstacles such
Breathing for Better Sleep with guest Raj Khedun
In this encore episode about breathing for better sleep, this episode focuses on how a simple breathing practice may help with relaxation, stress, and insomnia.Alison speaks with Raj Khedun, the editor-in-chief of Keep Fit Kingdom and the creator of the 3-3 Metaverse breathing method. He explains that his interest in the body, fitness, martial arts, and breathing developed over time, alongside que
The ROI of Peace with Courtney Koenig
Due to its popularity and with Summer approaching, Alison thought it would be the perfect time to re-air her conversation with Courtney Koenig about the “ROI of peace” and how she has reframed her coaching work around peace, self-care, business, and daily life. They also discuss human design as a tool for understanding our natural gifts, decision-making patterns, energy, rest, and work style.Aliso
Setting Non-Negotiables with JD Tremblay
Alison welcomes J.D. Tremblay, director of Hungry Warrior Academy in Canada, discussing his DECA system for building clarity, resilience, and high performance through physical, mental, and spiritual health. He says emotions should be treated as data, with decisions based on facts, logic, and personal goals, purpose, health, and direction.He explains the four parts of DECA: discipline, energy regul
Leadership That Supports You with Jennifer Doty
In this episode Alison speaks with Jennifer Doty about navigating career change after an unexpected layoff from a long MetLife career. They talk about how she reflected on what she wanted her next chapter to look and feel like, defined her non-negotiables, and used networking to find a new role that fit her priorities and strengths.A major theme of the conversation is what it means to do many thin
Journaling into Your Safe Space with Chanlee Sutoyo
In this episode Alison speaks with Chanlee Sutoyo about journaling as a tool for self-care, emotional processing, and reclaiming personal voice. She shares that she has journaled since childhood and describes her journal as a private place to tell the truth without judgment.They discuss how she came to use journaling in a more intentional way during a difficult period in her career. After developi
Defining 'Middle || Pause' with Dr. Phyllis Nsiah-Kumi (Doc Kumi)
Alison sits down with Dr. Phyllis Nsiah-Kumi, affectionately known as Doc Kumi, who serves as the chief women's health officer at Bespoke Concierge Medicine. Their conversation delves into the crucial topic of women’s health, focusing on the unique challenges faced as women transition through midlife, particularly around the time of menopause.They begin by exploring the differences between traditi
Leading Yourself with Jane Monroe
Alison welcomes Jane Monroe, a seasoned entrepreneur and public speaker, to explore the vital link between self-leadership and personal fulfillment. They discuss her journey from stay-at-home mom to the founder of Embrace the Grape, examining how her personal values shape her leadership approach.Their conversation highlights the importance of self-awareness and the pitfalls of observational thinki
Mushroom Use in Holistic Health with Ben Brassington
Mushroom use is on the rise and in this episode Alison has a very informative conversation with Ben Brassington, the owner of Bare Remedies, a company dedicated to harnessing the power of mushrooms for holistic health. As they dive into the fascinating world of mushrooms, they explore their growing popularity among individuals seeking natural alternatives for health and self-care.They discuss vari
The Awake Sculpting Process with Dr. Daniel Suissa
Alison speaks with Dr. Daniel Suissa, a plastic surgeon based in Miami, who specializes in body contouring and liposuction. Their conversation began by discussing the nuances of these procedures, examining not only what they entail but also the safety and effectiveness of current techniques.Dr. Suissa shared the evolution of liposuction as a procedure, dating back to its experimental beginnings in
All About Concierge Medicine with Dr. Zaid Fadul
Alison sits down with Dr. Zaid Fadul, a licensed concierge physician operating in all 50 states and a military doctor, to explore the evolving landscape of healthcare through the lens of concierge medicine. The two delve into the concept of concierge care, a model that breaks free from the limitations of the traditional insurance-driven healthcare system.Concierge medicine offers a patient-centere
Thought Field Therapy & Tapping with Dr. Robert Bray
Alison sits down with a seasoned expert in stress and trauma response, Dr. Robert Bray, to discuss the concept of tapping as an effective self-care tool for managing emotional and physical stress. Dr. Bray brings a wealth of experience to the topic, having dedicated his career to understanding the intricacies of human reactivity and the body's autonomic responses.They begin by exploring the distin
Antioxidants & Cellev8 with Nick Farraro
Alison welcomes, for the second time, Nick Ferraro, co-owner of Cellev8, to explore the critical role of antioxidants in maintaining health.They defined antioxidants and discussed how Cellev8's innovative products, sourced from natural ingredients like tart cherries and pomegranates, help combat inflammation and support cellular health.Nick introduced Cellev8's latest offerings, Slim Cell and Redr
The Unsexy Truth About Fat Loss, Energy & Feeling Good
In this final episode of The Other 23 Hours series, Alison explores the often-ignored components of fat loss and well-being that extend beyond formal exercise, focusing on Non-Exercise Activity Thermogenesis (NEAT). She highlights how the choices we make during the 163 hours outside of structured workouts significantly influence our health outcomes.Alison shares her personal journey as a woman ove
The Other 23 Hours (part 2): Train Hard So The Rest of Your Day Works Hard
Continuing with part 2 of this series, Alison goes deeper into her ongoing journey within the health and fitness realm, specifically reflecting on her training regimen and its evolution over time. In this episode Alison aims to provide a behind-the-scenes look at her practices while remaining transparent about her process.As the fitness landscape shifts, the traditional notions of intense workout
The Other 23 Hours (part 1): The Metabolism Myth No One is Talking About
In this first part of the mini-series "The Other 23 Hours," Alison explores the significance of understanding metabolism and its true impact on health. With over 30 years in the fitness industry, she challenges the common belief that metabolism is ‘broken’ with age, instead pointing to lifestyle choices and strategies as key factors.Alison emphasizes that metabolic health is greatly influenced by
Find Your Flow with Brandon Neely
Alison engages in a transformative discussion with Brandon Neely, a licensed financial advisor and co-founder of Live CounterFlow, along with his wife Amanda. In this early part of a new year, many people reflect on their finances and seek guidance in this crucial aspect of self-care. In this conversation, Alison and Brandon delve into the mindset surrounding money management—a topic often fraught
The Longevity Lifestyle with Andrew Panella
Alison had the pleasure of speaking with Andrew Panella, a fellow health and fitness coach whose journey from the tech industry to wellness coaching is both inspiring and enlightening. They discuss his company, The Longevity Lifestyle, which focuses on empowering individuals through sustainable health practices.Andrew begins by sharing his personal health struggles that shaped his pivot towards se
Happiness On Your Terms with Tero Moliis
Are you happy on YOUR terms or someone else's? Find out as Alison dives into a compelling conversation with Tero Moliis, an author and speaker. Tero shares insights from his inspiring book, "Life is a Sandcastle," which delves into themes of mental health, personal happiness, and the importance of self-knowledge as we enter the new year of 2026.Alison and Tero explore the notion that many people c
Get in the Room with Yourself with Dr. Sage Breslin
Alison is joined by Dr. Sage Breslin, a licensed psychologist and certified coach from New Jersey. With a unique breadth of certification across 44 states, Dr. Breslin offers a profound perspective on navigating toxic relationships, particularly for high-achieving women. As they embark on this important conversation, they delve into the complexities of managing relationships marked by narcissistic
3 Pillars to Make Shifts for You with Serena Sabala
Alison has an enlightening conversation with Serena Sabala, a dedicated health and wellness coach based in the United Kingdom. Serena, along with her husband, runs a holistic health business that emphasizes a comprehensive approach to wellness, combining their diverse expertise in nutrition, fitness, and mindfulness.Serena shares her background as a certified nutrition consultant and yoga teacher,
Perspectives on Pain Management with Alex Crowther
Alison sits down with Alex Crowther, the CEO of Pain Academy, who shares his profound journey of navigating chronic pain and the lessons he's learned along the way. As they embark on this enlightening discussion, they focus on the myriad ways that our perceptions and narratives shape our experiences with pain, especially at a time when many of you are contemplating your goals for the New Year.Alex
Becoming Unshackled with Steve Gallegos
In this episode of the Ultimate Journey of Self-Care, Alison had the privilege of speaking with Steve Gallegos, a multi-faceted guide who wears many hats: an attorney, author, speaker, and consultant. With his newly published book, Unshackled, they delved deep into how individuals can redefine their self-care practices by reevaluating their core beliefs and narratives that shape their lives. Steve
The ROI of Peace for You with Courtney Koenig
In this episode, Alison welcomes Courtney Koenig, a dynamic coach who has recently rebranded her business under the theme "The ROI of Peace." With the start of a new year, their conversation delves deep into the concept of human design, a growing trend among entrepreneurs and those seeking personal growth. They explore how human design isn't just a fad; it offers valuable insights into how individ
My Biggest Self-Care Lessons of 2025
In this final episode of 2025, Alison reflects on her transformative experiences and personal growth throughout 2025. She shares insights on the essential role of reflection in her self-care routine, emphasizing the need to prioritize self-care beyond mere tasks.She outlines three key changes she's made this year: scheduling weekly appointments with herself to focus on fitness and downtime, establ
Anatomy of An Emotional Eater & How to Heal It with Tricia Nelson
Just in time for the holidays, Alison brings you a candid conversation with Tricia Nelson, delving into the complexities of emotional eating. Tricia shares her personal experiences with binge eating and the emotional ties that lead many individuals to use food as a coping mechanism for stress and unresolved issues.They explore the PEP test—Painkiller, Escape, and Punishment—as a tool to help liste
Snack Replacement Beverages: The Story of Slacka & Dry Farm Wines with David Allred
In this episode, Alison chats with David Allred, wellness entrepreneur and founder of Dry Farm Wines, about the complexities of eating clean. They discuss the evolution of the food system, the importance of quality ingredients, and his latest project, Slacka—a snack replacement beverage designed to promote fullness and clean energy.David shares insights on navigating unhealthy marketing practices
Understanding Belief Systems with Dr. Wayne Baird
Alison speaks with Dr. Wayne Baird, a retired chiropractor, about the connection between thoughts and physical health. They discuss how unresolved beliefs and personal conflicts can lead to physical ailments, illustrated by a case where emotional healing resolved severe intestinal issues.Dr. Baird emphasizes the role of conscious awareness in shaping our beliefs and interactions, introduces the "r
What Our Pets Teach Us About Communication with Dr. Jeff Fineman
In this episode, Alison talks with Dr. Jeff Fineman, a veteran in veterinary care and molecular science, who shares his transformative journey toward holistic wellness and energy communication in animal care.Dr. Fineman outlines his BEAM framework—Behavior, Energy, Appetite, and Mood—as crucial metrics for understanding pet well-being. He emphasizes the importance of intuitive interspecies communi
Pivoting & Advocating as Practices with Sarah Michelle Boes
Alison chats with Sarah Boes, a nurse practitioner and advocate for congenital heart disease. She shares her journey from personal struggles with mental health during COVID-19 to creating a successful review course for her peers.Sarah discusses the emotional impact of her daughter's diagnosis with multiple heart defects, which fueled her advocacy, particularly her involvement in the Congenital Hea
Remote Work as Freedom with Michelle Coulson
Alison talks with Michelle Coulson, founder of Remote Rebellion, about the transformative journey into remote work. They explore the significance of breaking free from conventional job structures to prioritize self-care and fulfillment. Michelle shares her transition from recruitment to entrepreneurship, revealing how the pandemic catalyzed her desire for a more meaningful lifestyle.Alison and Mic
The Decision of Self-Care with Michelle Pope
Alison speaks with Michelle Pope, a resilient entrepreneur from the Florida Keys, who shares her inspiring transition from event planning to owning two Pilates studios. They explore her journey as a single mother balancing career and family, emphasizing the crucial role of self-care in her transformation.Michelle discusses the importance of prioritizing well-being, even amidst chaos, and how Pilat
The Concept of Bending Time with Michelle Niemeyer
In this episode, Alison chats with Michelle Niemeyer, a former attorney who shares her journey from burnout to recovery. She discusses her diagnosis of a rare autoimmune disease that prompted her to embrace functional medicine and self-care.Michelle introduces the concept of “bending time” to help overwhelmed individuals regain control and offers practical strategies for managing stress and daily
The Advanced Spinal Restoration Treatment with Dr. Brigitte Rozenberg
In this episode, Alison welcomes Dr. Brigitte Rozenberg, a chiropractic expert with over 30 years of experience, as they explore her innovative approach to alleviating neck and back pain without resorting to surgery. Dr. Rozenberg discusses her Advanced Spinal Restoration Treatment, which combines non-surgical spinal decompression, laser therapy, and personalized exercises to address the root caus
Breathing for Better Sleep with Raj Khedun
In this episode, Alison chats with Raj Khedun, editor-in-chief of Keep Fit Kingdom and creator of the 3-3 Metaverse breathing method.They explore the vital link between breathing techniques and emotional well-being, focusing on Raj's innovative approach to combat insomnia and reduce stress. Through a practical demonstration of the 3-3 method, listeners learn how to incorporate this technique into
The Motivation Matrix with George Brooks
Alison speaks with mindfulness coach George Brooks, who shares his transition from a corporate executive to focusing on well-being in professional settings. They discuss integrating mindfulness and compassion into daily life, addressing unhealthy coping mechanisms, and the importance of self-belief.George introduces the "Motivation Matrix," a tool for aligning motivations with personal growth. He
The 60 Day Dare to Longevity with Allison Davis
In this episode, Alison talks with Allison Davis, a published author and traditional naturopath, to explore the vital concept of longevity. They delve into the significant evolution of health care and wellness practices over the last three decades while examining how modern medicine collaborates with self-care habits to allow people to live longer, healthier lives.Together, they dissect what longe
The Metabolic Reset Summit Series: Creating Self-Care Systems with Dr. Leona Allen
In this episode, Alison chats with Dr. Leona Allen, founder of Freedom Health Systems, about her journey from engineer to chiropractor specializing in metabolic health for women over 40.They discuss the importance of self-care during menopause, her three-phase approach to wellness, and introduce the Metabolic Reset Summit Menopause Mastery Series, which offers practical strategies from various exp
3 Pillars of Redefining Prosperity™ with Ruchi Pinniger
Alison chats with Ruchi Pinniger, CEO of Watch Her Prosper®, about transforming money mindsets and empowering individuals, especially women. They discuss the influence of childhood beliefs on financial behavior and explore her three pillars of prosperity: well-being, spirituality, and healthy relationships.Ruchi introduces her RIR method™—recognize, interrupt, and reframe—to shift negative thought
The Somoloco Dance Experience with David Schafran
Alison talks with David Schafran, founder of Somoloco, about his innovative dance immersive experience that combines movement and wellness. They explore dance as a powerful tool for health and emotional expression, discussing how it can benefit everyone, regardless of skill level.David shares insights into the mental and physical health benefits of dance, highlighting its role in addressing issues
Unlocking More Consciousness in Our Minds with Kerie Logan
Alison speaks with empowerment specialist Kerie Logan about elevating human consciousness and breaking free from negative thought cycles. They explore the fear of change, the impact of societal conditioning, and Kerie's tailored hypnotherapy approach to reframe limiting beliefs.Emphasizing self-compassion, they discuss the importance of reframing self-talk to cultivate resilience and personal grow
12 Steps to Breaking Up with Perfectionism with Keren Eldad
Alison speaks with Keren Eldad, a coach from Austin, Texas, about the mindset challenges of ambitious entrepreneurs, particularly regarding perfectionism. They discuss Keren's 30-year entrepreneurial journey and her personal struggle with societal pressures that create a facade of success but lack fulfillment.Keren shares her 12-step program for overachievers, emphasizing the importance of self-ca
Saying NO is Self-Care with Michele Locke
Alison interviews attorney Michele Locke, who shares her remarkable journey of self-discovery and the importance of self-care. As she pursued her dream, she became a highly regarded family law attorney and a judge, managing complex cases involving family issues, domestic violence, and child welfare.Michele discusses the immense emotional and physical toll that her legal career exacted on her. Over
All About LaserQuit Therapy with Meridee Hlokoff
Alison interviews addiction and laser therapy expert Meridee Hlokoff, who shares her personal journey and professional insights into combating substance dependencies. Meridee discusses how many view addiction as a solution to unprocessed emotions rather than a core problem. She highlights the lasting effects of substance use on brain chemistry and the challenges of traditional rehab methods, advoc
The Better U Holistic Platform with Derek Duchesne
Alison talks with Derek Duchesne, founder of Better U, about the critical state of mental health in America. Derek shares his journey through depression and the evolution of his telemedicine platform aimed at making mental wellness care more accessible.They discuss the stigma surrounding mental illness, the need for affordable solutions, and the promise of personalized treatment options. Derek als
There Is No Plan B with Matt Drago
This episode features an engaging conversation with Matt Drago, an accomplished actor and co-founder of a production company alongside his wife. They dive deep into the transformative journey of creativity, collaboration, and the personal sacrifices that come with pursuing a career in the arts.Matt shares his story, beginning from his humble beginnings in Virginia, where his passion for acting ign
The Self-Care Calendar Idea with Nicole Powell
Alison welcomes entrepreneur, Nicole Powell, about balancing business growth with personal well-being. Nicole shares her journey from burnout to prioritizing self-care, emphasizing the significance of mental health and family time.They discuss her pivotal moment of change, strategies for setting non-negotiable self-care time, and the importance of boundaries in both work and personal life. Nicole'
The Concept of Accessibility For You with Angela Fowler
In this episode, Alison and her guest discuss the inspiring journey of Angela Fowler, CEO of Real Life Access, who shares her experiences as a blind accessibility consultant. She emphasizes the importance of making technology accessible and addresses the misconceptions businesses have about compliance versus user experience.Angela advocates for collaboration in the accessibility sphere and persona
The Third Element with Randy Lyman
Alison talks with Randy Lyman, a physicist turned spiritual guide, as they explore the nuanced role of emotions in our lives. They discuss how unresolved emotional experiences can impact the law of attraction and personal fulfillment. Randy shares insights from his 35-year journey, emphasizing that emotions can serve as a vital guidance system if we are willing to fully experience them.Alison and
One Improvement at a Time with Greg Vetter
In this episode, Alison speaks with Greg Vetter, original founder and CEO of Tessemae's, the leading organic salad dressing brand in the U.S. Greg recounts his unexpected journey, revealing the challenges of launching a unique product in a competitive market and the lessons learned from failures along the way. He shares how a personal crisis inspired his innovative idea and discusses the rigorous
The Practice of Hyperbarics and Why You Should Care with Nicole Garrett
Alison speaks with Nicole Garrett, founder of Under Pressure and a specialist in hyperbaric medicine. They explore hyperbaric oxygen therapy (HBOT), which leverages increased pressure and oxygen to enhance healing and wellness.Nicole explains how HBOT accelerates recovery, supports collagen synthesis, and presents potential anti-aging benefits. Nicole and Alison discuss its implications for cognit
The Farrow Skin-Care Story with Charles Mayfield
In this episode, Alison engages in an enlightening conversation with Charles Mayfield, founder of Farrow Skin Care Company, centered around the benefits of all-natural skincare. With over 15 years in health and wellness, Charles shares his journey from personal experiences to creating a skincare line that utilizes natural ingredients like tallow and lard to heal and nourish the skin.They delve int
Get to Know Yourself with Dr. Dolores Fazzino
Dr. Dolores Fazzino, a nurse practitioner, discusses the importance of building a positive self-relationship with oneself. She shares her personal journey, influenced by her father's health struggles and a transformative experience with a spiritual healer.Dr. Fazzino highlights how societal pressures and distractions, particularly social media, can hinder self-reflection and emotional connection.
Retreats are Self-Love for You with Shannon Jamail
Alison engages in a deep conversation with her guest, Shannon Jamail, a best-selling author and retreat leader, about the profound nature of self-love and personal growth. They explore the distinction between superficial self-care and genuine self-compassion, examining how our inner dialogue shapes our self-worth.Shannon shares insights into the fears individuals face regarding retreats, emphasizi
The Healthy, Rich & Happy Story with Jacopo Iasiello
For this interview, Alison connects with Jacopo Iasiello, a prominent real estate broker and investor, who shares his unique journey from aspiring professional soccer player to successful entrepreneur. Living between Miami and Italy, his experiences include launching over 20 jewelry shops and navigating the challenges of the U.S. real estate market during the subprime crisis.Alison and Jacopo dive
The Fulfillment of Success with Oxana Lovich
In this episode of The Ultimate Journey of Self-Care, Alison speaks with Oxana Lovich, a transformational teacher and best-selling author, about the essence of true success. Oxana shares her journey from success in Russia to self-discovery and healing, emphasizing the distinction between outer achievements and inner fulfillment.Alison and Oxana discuss the importance of holistic success, covering
Easy Tips for 'Taking 5' to Rest with Di Katz Shachar
In this episode, Alison explores the critical themes of stress management and the significance of sleep and rest with Di Katz Shachar, a public health expert transitioning into the entrepreneurial space.Di shares her journey founding Bodyholic Fitness, a platform designed to make fitness accessible and enjoyable, especially in challenging times like the pandemic. They discuss the psychological bar
Nourishing All Your Energy Sources with Cathy Christen
In this episode, Alison speaks with Cathy Christen, co-founder of GoBundance, who shares her entrepreneurial journey and insights on personal development. She reflects on overcoming burnout and emphasizes the importance of maintaining energy across emotional, mental, and spiritual realms.Cathy introduces the concept of "energy portals" and offers practical strategies for busy individuals to enhanc
The Body Peace Method with Nina Manolson
In this episode, Alison engages with Body Peace Coach Nina Manolson, who recounts her inspiring journey from battling body shame to guiding others toward self-acceptance.They discuss how societal pressures and narrow beauty standards contribute to negative body perceptions, and Nina emphasizes the importance of embracing one's current body rather than striving for an idealized version. She advocat
Focus on Your Path with Dr. Gilly Kahn
In this episode, Alison engages with Dr. Gilly Kahn, a clinical psychologist specializing in neurodiversity and ADHD. They explore the intricacies of focus and the unique challenges faced by individuals with ADHD, while Dr. Gilly shares her journey through psychology and creative writing.Their discussion highlights the potential of mind wandering as a catalyst for creativity, emphasizing the impor
The Strive 11 Fitness Story with Devan Gonzalez
Alison speaks with Devan Gonzalez, the founder of Strive 11 Fitness, a revolutionary fitness franchise based in Los Angeles. They explore Devan's journey from a martial arts instructor to a personal trainer, leading to the creation of a gym model that prioritizes community, flexibility, and accountability.Devan outlines the innovative 11-station workout setup designed for seamless engagement and m
The 7 Key Areas to Prioritize in Life with Allan Draper
If work-life balance is something you strive for, you won't want to miss this episode!Alison interviews entrepreneur Allan Draper, diving deep into the intricacies of work-life balance and the entrepreneurial mindset. Allan, who hails from a small farming community on the Oregon-Idaho border, shares personal anecdotes about his upbringing, including his journey into entrepreneurship after explorin
Dental Care Made Simple with Dr. Edward Feinberg
Alison chats with Dr. Edward Feinberg, a seasoned dentist dedicated to transforming modern dentistry. He shares insights from his upbringing as a dentist's son, highlighting essential techniques in full mouth reconstruction and restorative dentistry that are often overlooked in current training.Alison and Dr. Feinberg address the misconceptions surrounding crown and bridge work and discuss how man
The Cancer Journey with Sheriann Tom
In this episode Alison interviews Sheriann Tom, CEO of the Cancer Journey Institute and a five-time cancer survivor. The conversation delves into the emotional and psychological impact of cancer diagnoses, emphasizing the importance of self-care for both patients and caregivers.Sheriann shares her personal experiences with cancer and highlights the need for support systems, introducing her Cancer
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