The Get Your Goal Podcast
The Get Your Goal Podcast is hosted by Pahla B, a goal coach and journaling mentor, and is aimed at ambitious, deep-thinking women who want to chart their own path to success. Each episode explores how to trust yourself, work through your feelings, and move toward the big goal you've set for yourself. Pahla B shares her Daily 3 Framework, a five-minute daily journaling habit designed to help listeners build self-trust and follow their own internal compass. The show blends practical goal-setting advice with personal reflection and encouragement to live more authentically.
Episodes
How To Make Time For Your Goals When Life Is Busy
Your goals are front and center when life is “normal,” but they’re the first thing to get shoved to the side as soon as you get busy. So you end up feeling guilty, frustrated, and (if we're being totally honest here) resentful, instead of productive.There's a simple solution to the busy life vs. big goals conundrum, and it's not what you might be thinking. Today's podcast isn&a
Why Is It Taking So Long To Get Your Goal?
You’re doing all the things you’re supposed to do (sitting your butt in the chair, or tracking your calories, or posting on social media for your business, or clocking those miles), but it’s taking SO long to see results that you’re thinking it must be time to quit.Are you supposed to just wait around to see progress? Or stay positive? Or keep reminding yourself that it's all okay because you
This Is Why Your Gratitude Journaling Isn't Working
You know that gratitude journaling is supposed to help, but it’s not moving you closer to your goals. What’s up with that? Well I’m so glad you asked, because I can help you troubleshoot the problem and get you back on the path to what you want.Gratitude journaling is… nice, but it doesn’t actually rewire your brain for success the way you’re doing it right now. Join me for a conversation about th
How To Fit Journaling Into Your Busy Day
You have big goals and you know journaling can help you get them, but also… you just don’t know where to start or what to do or how to get consistent with it. Well, I've got you covered.Today I'm sharing my five best tips for how to fit journaling into your busy day, and spoiler alert: you'll be able to use them right away. Let's get your goal, love.Ready to get your big goals?
What Happened To Pahla B?
Oh, friend. This one's MESSY, and I am here for it.Buckle up, because today I'm sharing the raw, real story of evolving away from Pahla B Fitness and into Get Your Goal with Pahla B, with a behind-the-scenes look at how burnout and self-sabotage showed up at the height of my success.This isn't the kind of tidy "before and after" most coaches want to show you, but it is the
This Is Definitely Too Much
Learn more about Your Weight, Your Way: https://getyourgoal.thrivecart.com/your-weight-your-way/Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal mem
How I Stopped Wasting Time and Started Getting Shit Done
It used to take me forever to do anything on my to-do list, and now it doesn’t. So, what changed? My mindset, of course.This is the story of how I stopped wasting time and started getting shit done – without productivity hacks, time blocking, planners, calendars, or using self-discipline or willpower.And the best part? You can do this, too.Ready to get your big goals? Here are the next steps:LEARN
The Question You're Asking That's Keeping You Stuck
“Are you feeling stuck? I have the solution!” ← This will be funny when you listen to the episode, but in the meantime… You’re struggling to do something and it’s not getting done, or you’re struggling to stop doing something you wish you weren’t, or you’re just plain struggling to get results.Good for you, you’re coming to your journal looking for the answer to your stuckness – yay! – but you’re
How To Get Out of Frustration and Into Progress on Your Big Goals
This one's a "nugget" of a podcast, with actionable steps you can implement today to get out of frustration and into progress on your big goals.What if moving forward was as simple as asking yourself a question? Spoiler alert: it is, and during this quick ten-minute episode I'll show you exactly how.Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framewor
How I Stay Motivated and Prioritize My Big Goals
You’ve asked and today I’m answering: THIS (surprisingly simple daily practice) is how I stay motivated and prioritize my big goals.In today’s relaxed and nuanced conversation, I’m sharing three powerful questions I ask myself that create a near-constant stream of motivation and help me prioritize what’s important and when.Also… here’s the link I mentioned. 😘Ready to get your big goals? Here are t
The 6 Essential Milestones You'll Hit On Your Goal-Getting Journey
Wouldn't it be great if somebody could hand you a map that says "You are HERE" and shows you where you're going next on your way to your goal? Well, this podcast aims to please (while also telling you the unvarnished truth), my friend, so here you go: six essential self-awareness milestones you'll hit on your goal-getting journey.This episode is part storytime, part instru
The Mindset Block You Don't Know You Have
It’s one of your biggest fears, right - having a blind spot that you don’t know about, but having the sinking feeling like it’s stopping you from getting your big goals?Dude. You and me both.So today, I’m spilling the beans on the mindset block you don’t know you have, so you can finally see it and release it.It’s a bit of a “twisty” episode, but I think you’re going to enjoy the ride, and you’ll
This Is How You're Blocking Yourself From Your Goals
You've definitely thought it, and probably said it out loud: "I'm doing everything right, but I'm not getting the results I want." So today, we're diving into what's blocking you.Here's the link to the recent, related episode that I mention in this one: https://getyourgoal.com/podcasts/not-making-progress-on-your-goal-troubleshoot-these-6-things/Instead of d
Insert Title Here
Yes, that's really what I'm calling this episode.Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached wi
If You Can't Believe It, You Can't Have It
Of course, the "it" in the title is your BIG GOAL, and love, if you can't believe it, you can't have it.I'm calling this one a "nugget episode" -- enjoy it like a snack. Instead of our usual deep dive investigation, what I'm sharing today is a ten minute conversation about a common phrase you've probably heard thousands of times, the unintentional conse
How To Make Steady Progress Towards Your Goals
I mean, that's the dream, right? Every day, you want to be making step-by-step, clear progress directly from where you are now all the way to your big goals. Yeah, me too.But there's a reason that's not happening, and it's not because "progress isn't linear" the way everybody tries to tell you.In this make-sure-you're-taking notes episode, I'm laying it
THIS Could Be Silently Stealing Your Success
Not to be dramatic, but… yeah, this podcast could change your entire goal-getting journey from non-stop struggle into the kind of just-right challenge that feels amazing.There’s something you’re doing right now (and I’ll tell you what it is during the episode, I promise) that’s making every part of getting your goal harder than it needs to be. It’s the reason choosing your goal feels hard. It’s th
This is What it Really Takes To Get Your Goals
You’re trying to get all your tasks done, every day, so you can get to your goal. You know you’ll have to work hard and make sacrifices, and do without, and push yourself. And, you’re mostly willing to do that, but also, sometimes it just feels SO hard. Is this really what it takes to get your goals?The short answer is no. And also...Let’s talk about taking a familiar mindset shift – from “I have
Not Making Progress on Your Goal? Troubleshoot These 6 Things
You’re doing everything, but not seeing the results you want, and you feel like you’re just not making progress on your big goals. Most coaches (including me, back in the day) will tell you to do more of what you’re already doing, or to move on to a different strategy. But what you really need to look at are these six essential goal-getting areas.This isn’t a typical “tips and tricks” episode, it’
Is Now a Bad Time To Get Your Goal?
I know you’re struggling with this idea of being a goal-getting woman in the world today, and I know this is a question that’s on your mind, so let’s talk about it.The short answer is that no, it’s not a bad time to get your goal.But taking that in intellectually is different than feeling it to be true, and the point of today’s podcast is to start you on the road to bone-deep knowing that getting
How To Know If You Have Mindset Blocks
If you’re listening for it, you’ll hear an awkward edit right in the middle of the most emotionally compelling part of this podcast, and it’s because I had to cut out the part where I choked on my own saliva. 🤣🤦♀️🙄If you don’t notice it, all the better, because this episode is a good one.We’re talking about mindset blocks today – how you know you’ve got them (you do), how ambitious overthinkers l
Is Your Goal Too Big?
Let’s start with this: your goal isn’t too big. But, nice as that is to hear, I know you won’t really believe it until you listen to the whole podcast, where I explain exactly what’s going on behind the scenes in your brain, why taking the “reasonable” route is weirdly harder than just going for your big goals, and how to actually feel solid, grounded and full of possibility, no matter what you wa
How To Stop Wasting Time
These are the notes I wrote before recording this podcast today. I am a LOT more concise in writing than I am when I’m speaking. 🤣Either way, this is good info if you want to know how to stop wasting time, but just so you know… in the podcast, I tell funny stories, too!How To Stop Wasting TimeThe problem: you have a Big Goal, and you know what you need to be doing to get it, but every day you find
How I Start My Day For Success
“The thing that sets you up for success in your day is not just using your brain, but paying attention to your body, paying attention to your feelings.”Question: do you have a daily routine that’s taking you directly to your goal? I didn’t used to. In fact, my old routine used to set me up for a day of disappointment instead of success. And I don’t know about you, but I prefer success. So I change
You Have Time To Get Your Goal
Okay, obviously I’m overdramatic, but before I actually wrote a book, I was legit worried that I would 💀 without writing a book (and I’ve wanted to be an author since I was seven years old).I thought I was running out of time. I thought maybe I was too old, that the time to write a book had already passed me by, and by the way, omg, it was going to take a lot of time to write a book, and I already
What If Perfectionism Isn't a Problem?
True story: For months now, I’ve been letting AI write my podcast show notes, because I’ve been telling myself that I’m not great at writing them and a robot is better at search-engine optimization than I am.And then when that still felt a little icky, I would remind myself that hardly anybody really reads them anyway, and it’s a lot faster than doing it myself.But that didn’t feel especially good
When You're Disappointed
We've all been there -- you ask yourself to do something and then… don’t. And disappointment just feels inevitable. But what if that feeling isn’t actually your fate? In today’s episode, I’m sharing the surprisingly simple shift that dissolves disappointment and restores your self-trust.You know that moment when you look back at your day and think, “Why didn’t I do the thing I told myself I w
What Do You Want?
So many of us think the question “What do I want?” should feel simple… but the moment you try to answer it, something unexpected happens. Your imagination narrows, your possibilities shrink, and suddenly the future feels farther away than ever. Today, I’m pulling back the curtain on why that happens — and what it really means for getting your goal.In this "advanced concept" episode, you’
My 6 Favorite Journaling Prompts
If you’ve ever opened your journal and thought, “Okay… but what do I even write?” you’re going to love this episode. I’m sharing six of my favorite journaling prompts — the ones I use all the time to get out of my head, untangle my thoughts, and keep moving toward my goals.You don’t need a “perfect” journaling routine to change your life, you just need some good questions. In this episode, I’m ta
What Nobody Tells You About Getting Your Goal
You know the drill: pick a specific, measurable, achievable, relevant, and time-bound goal. Determine your plan, and then follow through until you get it. No pain, no gain. Go big or go home. It’s all about self-discipline and willpower, everybody knows this. And that’s why, today, I’m going to share a few things that nobody tells you about getting your goal.Most goal-getting advice sounds loud an
3 Signs You're Ready To Level Up and Actually Get Your Goal
You know that feeling, when you’re probably right on the edge of a huge breakthrough… but also maybe you’re just about to give up because everything feels hard? Yeah. There’s an excellent chance that what you’re really ready for is a level up. But how do you know? Well, here are three signs that you’re ready to level up and actually get your goal.If you’ve been wobbling between “I’m doing everythi
"I Just Want It To Be Easier"
You know the path to your goal isn't going to be all puppies and rainbows, but does it have to be so... hard? In this episode, we're unpacking the common lament of "I just want it to be easier," and I'm showing you how to find genuine ease without waiting for life to change first.I’m taking you behind the scenes of my own journaling and coaching process, where that exact s
How Long Will It Take To Get Your GOAL?
It's the question everybody wants to know the answer to: How long will it take to get your goal? Well, in this episode of the Get Your GOAL podcast, I'm sharing the truth about timelines, my “three-year rule,” and why your journey matters just as much as the result.Of course you want to know when you’ll finally cross that finish line, or hold the book in your hands, or build that busine
How To Make Better Decisions
Do you ever feel stuck in indecision, or beat yourself up for making the “wrong” choice? In this episode of the Get Your GOAL podcast, we’re talking about how to make better decisions, without the endless overthinking or doubting yourself, so you can finally move forward.If you’ve ever called yourself “indecisive,” spent hours on pros and cons lists, or told yourself you’re just bad at making choi
Finding Your Limitations
You’ve heard the inspirational quote: “You don’t have any limitations.” But the truth is… you do. In this episode, I’ll show you how to find what’s really holding you back (and how to work through it), so you can finally move toward your big goal with clarity, confidence, and ease. On the way to your goal, there are real-world limits — time, physics, biology, even the occasional tech glitch. But m
How To Get Things Done
If your to-do list feels endless and your self-trust is running on empty, this episode of the Get Your GOAL podcast is for you. We're chatting about a kinder, more effective way to get things done — without willpower, self-judgment, or burnout.We’ve all been there: staring at a massive to-do list, already knowing we won’t finish it, and then beating ourselves up for not doing enough. That cyc
Wake Up Call
What happens when you realize the life you’ve built isn’t actually the one you want? In this episode of the Get Your GOAL podcast, I’m sharing the story of my wake up call, what I did when everything shifted, and how it can help you. Sometimes it's a quiet nudge, but for me it was a gut punch - a bolt of clarity that made me stop and say, something has to change. My wake up call came in the m
When Other People Question Your Decisions
When other people question your decisions, it’s easy to spiral into self-doubt. But what if their reaction isn’t really about you? In this episode, we’ll explore why second-guessing yourself keeps you stuck, and how to start trusting your own decisions, even if you get questioned about them. You know what it's like: you've just announced your decision, and someone raises an eyebrow, asks
How To Stop Being So Hard On Yourself
You're tired of being so hard on yourself, but how do you stop? In this episode, we’ll explore why that inner critic is so persistent, and how to shift it gently with a simple, science-backed journaling practice that takes just five minutes a day.You say it practically every day: “I just need to stop being so hard on myself.” And while that sounds like a noble goal, it’s not exactly actionabl
What To Do When You Don't Know How To Get Your GOAL
You’re smart, you’re ambitious, and you already know a lot — so why does it still feel like you don’t know how to get your goal? This episode breaks down exactly what’s happening when you get stuck in "I don't know how," and what to do next in order to get moving again. There’s a moment on the way to your goal (and maybe you're in it right now) when your brain starts spinning
What Are You Going To Do After You Finish Getting Your Goal?
What if the real transformation isn’t the goal itself — but who you become after you get it? In this tender episode of the Get Your GOAL podcast, we're exploring what you really want, and how to build the self-concept that will carry you into your next chapter. If you’ve ever wondered what comes next — this is for you.When you think about your goal — whether it’s a finish line, a number on th
This Is Why You Start Running Before You Finish Losing Weight
If you’ve ever asked yourself, “Why can’t I just finish what I start?” when it comes to your goals... well, this one’s for you, my friend. Inside this episode of the Get Your GOAL podcast, I'm sharing the real reason behind "goal-hopping," what to do about it, and how to finally get your goal. We all do it -- dream up a shiny new goal when the one you really want is so close you can
This is What it REALLY Takes to Rewire Your Brain
You’ve heard it before: “Rewire your brain to change your life.” But what does that actually mean? In this episode, I’m pulling back the curtain on what it really takes to rewire your brain — and why it’s not just about affirmations, mantras, or passive self-help.If you’ve ever told yourself, “I’m working on my mindset, so why isn’t this goal happening yet?” — this episode is for you. We’re going
Why Some Goals Feel So Hard To Get (and What To Do About It)
Some goals come easy — and others feel like a never-ending uphill climb. And even when you know what to do, there’s something about this goal that just… won’t budge. Why is that?In this episode, we’re going beneath the surface of goal-getting and diving into the real, behind-the-scenes reason why certain goals feel so sticky and elusive — and how your self-concept, identity, and emotional resonanc
For YOU, the Woman Who Wants More
This one's for you, the woman who’s always wanted more — more from life, more from herself — but learned somewhere along the way to sit down, stay quiet, and be less. In this tender and personal episode, I’m exploring what it really means to be ambitious, and how we can rewrite the stories that taught us to be small.Have you ever pondered what it means to want more? And what happens when you
How I Finally Stopped Overthinking (and Started Following Through On My Goals)
Overthinking can look like perfectionism, procrastination, or just endlessly spinning your wheels, and it’s exhausting. In today's episode, I’m sharing how I finally stopped overthinking and started following through on my goals. If you’ve been stuck in your head and you're ready for real momentum, this one’s for you.For most of my life, I was ruled by my overthinking and stuck in never-
Strategy vs. Self Awareness: How To Choose What's Right For You
Tired of chasing strategies that seem to work for everyone but you? In this episode, I’m sharing how to tell whether a strategy will actually work for you — and why self-awareness is the most underrated tool in your goal-getting toolkit.Whether your goal is losing weight, writing a book, running a race, or building a business, this conversation will help you trust your process.You’ve already tried
What If It's All For You?
Today's mood: reflective. And rambling. Just the way we've always liked it around here. Welcome back to the Get Your GOAL podcast, friend.What if none of it was a mistake? In this deeply personal episode, I’m sharing where I’ve been, what I’ve learned, and why I’m finally done judging myself for the journey. If you’ve ever wondered whether your “wrong turns” were actually the path… this
How To Make it Through the Holidays Without Gaining Weight
It’s near the end of November, and you know what that means: days are shorter, nights are longer, and there’s extra food everywhere you turn. Historically, you’ve put on anywhere from five to fifteen pounds in the final six weeks of the year, and you really want to change that. But how can you make it through the holidays without gaining weight? That’s exactly what we’re diving into on today’s pod
It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again)
You, as a human being, are never actually stuck. But your brain sure wants you to think you are, doesn’t it? I mean, your weight is absolutely, positively, 100% not moving. You’re stuck! And it sucks. That’s why today’s podcast is all about getting you unstuck so you can start losing weight again.It literally does not matter what goal you’re aiming for, or how many other goals you’ve achieved in y
The Four Most Effective Journaling Prompts for Faster Weight Loss
What if you could stop wasting time staring at your blank journal page, and just know exactly what to ask yourself? (Oh yeah, and bonus… what if those questions would help you LOSE WEIGHT, too?) My friend, not only do I have the solution here on today’s podcast, but I’ve also got a brand new free resource for you with the four most effective journaling prompts for faster weight loss.Download my fr
Five Surprising Things I Gave Up When I Lost Weight in My 50s
You want to lose weight, and you’re willing to do whatever it takes. You’re pretty sure that you’re going to have to give up a few things, and you’re absolutely right about that. But it might not be the things you expect. On today’s episode of the Get Your GOAL podcast, I’m sharing five surprising things I gave up when I lost weight for the last time in my 50s.Isn’t it funny how we always think t
How To Finally Lose the LAST Five Pounds
You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with that? Why is it taking so long, and what do you need to do to be done with dieting? Well, on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to finally lose the last five pounds.No matter how close or far away y
What It's Like To Love Your Body
You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body. There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are. So here it is. A first-hand account of exactly what it’s like to love your body.The truth is, your body
Tough Love Weight Loss Advice You Need To Hear
You know how it feels so good to get an encouraging pep talk from your best friend? Well, today’s weight loss podcast isn’t like that. Instead of handing you some sugar-coated platitudes about how you’re doing amazing, sweetie, I’ve got the straight skinny on where you need to get to work. My friend, I know that you can change. I know that you can hear what I’m about to tell you with an open heart
3 Things I Stopped Doing When I Lost Weight For the Last Time
I know there are plenty of things you’re looking forward to doing when you finish losing weight, but have you ever thought about what you’ll stop doing? Ever since I lost weight for the last time in my 50s, I’ve noticed these three surprising things that I just don’t do anymore. And today, I’m sharing them with you.Let’s paint a picture of what life looks like when you’re not just done losing weig
How To Control Your Eating Without Using Willpower
Controlling your eating is pretty easy for you, isn’t it? But once or twice a week, you find yourself raiding the pantry, eating from boredom or stress. You know that if you could get control of your eating, you know you’d lose weight, but you just don’t seem to have the willpower. Well, I have good news, because on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to control y
This Is Why You Can't Get Consistent
Of course you want to get consistent with your weight loss habits, but consistency feels SO hard, and right now you’re wondering if you should just throw in the towel. My friend, if you’re struggling with consistency, this episode is for you, because today I’m sharing three reasons why you can’t get consistent and exactly what to do about it.I know everybody and their weight loss coach tells you h
How Journaling Helps You Lose Weight
So, you’re ready to lose weight for the last time by changing your mindset. But how exactly do you do that? And why does it work, when all the dieting you’ve been doing after menopause makes it feel like nothing will ever work again? In this episode of the Get Your GOAL podcast, I’m sharing exactly how journaling helps you lose weight.It’s no secret that I am a huge fan of journaling. In fact, I c
How To Get Faster Weight Loss Results
Of course you want faster weight loss results. We all do! But it already feels like you’re doing everything you can. Should you eat even less? Workout even more? My friend, you don’t need to do either one of those things, because I have a short list of two things you can do that’ll really move the needle on the scale.As I promised you last week, I’ve got another deep-dive Masterclass that I pulled
Can You REALLY Eat What You Want and Still Lose Weight?
After a lifetime of hearing that you have to eat healthy or low calorie foods to lose weight, or you have to give up carbs or fats or desserts to lose the weight you want – well, overthinking menopausal women like you are understandably skeptical when my answer to the question of “Can you REALLY eat what you want and still lose weight?” is unequivocally “Yes, you can.”When I was preparing for this
Four "Diet Thoughts" You Can Let Go Of Today
I know you’ve got ‘em, because everybody has “diet thoughts.” In your head, they make so much sense and they sound so true. But not only are these thoughts not true, they’re holding you back from losing all the weight you want. So today, we’re exploring four “diet thoughts” you can let go of right now.Letting go of your unhelpful thinking is a piece of the weight loss mindset puzzle that often get
Should You Change Your Calories?
Hands down, the most common question I get from women who are struggling to lose weight after menopause is, “Should I change my calories?” And the short answer is “Probably not.” But if you want to learn all about it, let’s dive in!You’ve been trying to lose weight for a while. Months. Maybe even years. And in spite of your best efforts, the scale is either staying the same or bouncing around with
3 Tips For Consistent Weight Loss
It’s so frustrating to watch the constant up and down on the scale, isn’t it? You just want to lose weight consistently! Well, on today’s episode of the Get Your GOAL podcast, I’m spilling the tea, with three tips for consistent weight loss.It’s true that weight loss never moves in a direct, straight line down, but you can achieve a continuous, consistent downward trend over time. The key?Understa
Which One of These 3 Things is Keeping You Stuck?
I’ve worked with thousands of menopausal women over the years, and every single one of them has gotten stuck at some point on their weight loss journey. Thankfully, getting stuck isn’t random, nor is it permanent. Today, I’m sharing the universal places everybody struggles, so you can figure out which of these three things is keeping YOU stuck.I truly believe that the reason we human beings set go
Why (and How!) I Stopped Dieting
Of course you want to be done dieting because who wants all that restriction and anxiety? But you’re also pretty sure you have to diet to lose weight after menopause. Thankfully, you don’t have to feel like you’re on a diet at all. So today, I’m sharing exactly WHY and HOW I stopped dieting, while I was losing weight for the last time in my 50s.Feeling like you’re on a diet is optional, and the tr
Top 5 Weight Loss Mindset Blocks
It’s not really a question of “if” you have weight loss mindset blocks (you do), it’s more about figuring out exactly which ones you have, so you can solve for them and get to your goal weight. On this week’s episode of the Get Your GOAL podcast, I’m diving into the top five weight loss mindset blocks to show you exactly how they’re stopping you and what you can do about it.When you have blind spo
The 12 Biggest Weight Loss MYTHS, Debunked
There’s a lot of information out there about weight loss for menopausal women, and some of it is straight-up wrong. To help you separate fact from fiction, on this week’s episode of the Get Your GOAL podcast, we’re debunking twelve of the biggest weight loss myths, plus of course I’ll share the real facts so you can lose all the weight you want and keep it off forever.Your body and your brain are
What To Do When You're Not Losing Weight
When you’re not losing weight it’s almost never because of your calories. And yet, that’s the conclusion we all jump to immediately, even though changing up your calories is more likely to slow you down than speed you up. On this week’s episode of the Get Your GOAL podcast, I’m sharing three important things to do (that aren’t changing your calories) when you’re not losing weight.Weight loss is a
4 Reasons You’re Not Losing Weight… Yet
You’ve been working on losing weight for a while, but you’re still not seeing the results you want on the scale. It feels super frustrating to put in all this effort and not be making any progress. So, why aren’t you losing weight? And what can you do about it? On this week’s episode of the Get Your GOAL podcast, I’m sharing four reasons why you’re not losing weight … yet.Before we get into it, ma
How To Lose Weight Without Feeling Like You're On a Diet
You can’t really lose weight without dieting…can you? What if this so-called conventional wisdom isn’t very wise after all? What if you could lose all the weight you want and keep it off forever, without feeling like you’re on a diet at all? My friend, you can, and this episode of the Get Your GOAL podcast will tell you how.The fact is, you can DO all the things to lose weight – which is to say, c
The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s
A couple of years ago, I lost weight for the last time. And while I was losing weight, I experienced three really big mindset shifts that forever changed the way I think about my body, my weight, and myself. So today, I’m sharing with you the three biggest mindset shifts I made to lose weight in my 50s.Mindset is basically just another word for belief or beliefs. Which is basically just another wa
5 Things You're NOT Doing That Are Slowing Down Your Weight Loss Results
Wanna speed up your weight loss results? Of course you do. Then my friend, one of the first things you need to look at is what you’re currently doing (or in this case, NOT doing) that’s slowing you down. On this week’s episode of the Get Your GOAL podcast, I’m sharing five things you’re NOT doing that are slowing down your weight loss results.I get asked a lot about what to DO for weight loss – wh
3 Signs You're Ready to Lose Weight for Good
Sometimes you feel really prepared to start your weight loss journey, and sometimes you’re pretty sure you need to do more research, and it’s off to Google you go. But this constant back and forth isn’t really helping you lose weight. So today I’m sharing three signs that you are ready to lose weight for good.If you’ve been wondering about whether or not you’re ready to lose weight, wonder no more
Why Weight Loss is Important
You’ve been wanting to lose weight for a while now, but there’s a part of you that feels really foolish about going on another diet in your 50s. I mean, how vain is that? It’s not like you’re going to go running around in a bikini at this age. But on the other hand, you’ve always wanted to be a woman of a “certain age” who looks and feels her best. One of those women whose whole essence oozes calm
Losing Weight for the Last Time
You’ve gained and lost weight before, maybe even dozens of times, and you’re sick of it. You’re ready to be done with this dieting nonsense forever. But how does that even work? How do you lose weight for the last time? Like THIS.On this week’s episode, I’m going to lay out how to lose weight for the last time in a step-by-step list, but let me also point out the overarching theme – the one key ta
How to Stop Eating Your Feelings
It’s been a long day, and your coworkers got on every single one of your nerves, including your last one. You’re super stressed out and you’ve got a deadline to meet, but… it’s like you can’t even stop yourself from heading to the pantry and stuffing your face. You know you’re eating your feelings, and you’re really ready to stop doing it, but how? My friend, like THIS.This week’s episode of the G
The "F" Word
Don’t worry, today’s episode of the Get Your GOAL podcast isn’t really about the “F” word you’re probably thinking of – the four-lettered one. But we are absolutely going to chat about a certain three-lettered “F” word that’s slowing down your weight loss, and I’ll be sharing my best strategies for overcoming this common mindset block, so you can get your goal.You’re kind of afraid of writing cert
How to Stay On Track for Weight Loss (Even When You're Out of Your Routine!)
Weight loss is actually pretty straightforward. You have a routine, and you stick to your routine. And it all goes just fine… as long as you’re in your routine. But when you go out to eat, or somebody brings donuts to work, or there’s a wedding or a new baby or a birthday to celebrate – I mean, how can you stay on track for weight loss when you’re out of your routine? We’re getting into it today,
What To Do When the Scale Goes UP
You stepped on the scale this morning, and it was up 1.2 pounds from yesterday. Your heart sank to your stomach, and your brain went into overdrive, telling you that obviously, this is a disaster – you’re gaining weight! You’re never going to get to your goal, or if you do, now it’s going to take longer. It’s all because of those stupid cookies you ate yesterday. If you had any self control at all
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