The Health Insider is hosted by Ruby Saharan, a health scientist and triple-certified nutrition practitioner. The show offers science-backed insights and conversations about health, nutrition, and wellbeing for people juggling busy schedules, meals, and motherhood. Episodes aim to help listeners feel more energised, focused, and like themselves again without adding more to their plate.
Episodes
Are You Languishing? Why Midlife Can Feel Flat Even At The The Top, with Dr Louise Lambert
You're not depressed. You're not happy either. You're just there.There's a word for it: languishing. And it's not a mood, it's a risk factor.Listen as Dr Louise Lambert, positive psychology researcher and founder of the Middle East Journal of Positive Psychology, explains why midlife sits at the bottom of the happiness curve, and why so many women get to the top only to find it feels exactly the s
Career, Family & Coping: Is a Safe Space What You Need? with Jan Daudi
A must listen! In this episode I'm joined by the remarkable Jan Daudi- psychologist, journalist, author, safe-space strategist & Top 10 in the 100 GCC Women Leader's list.Career, family, and the image of coping.... We unpack how this load can turn into survival mode, burnout and hormonal chaos, why self-advocacy has to be taught rather than assumed, and how to build a safe space of your own be
Can you reverse Perimenopause? A Husband's Perspective
Can symptoms be reversed? In this episode, Dr Chandra and I unpack a husband's perspective on perimenopause, why most symptoms women are told to accept shouldn't exist, and what root-cause analysis actually looks like. If you're living through this transition, or have a wife who is- this one's for you!Find out more about YOUR health:https://insideatelier.com/Connect with RubyLinked INFacebookInst
From Prescriptions to Prevention with Dr Chandra
We worked in Pharma...Now we both help people reverse symptoms.In this episode, UK Physician Dr. Chandra Ratnam and I unpack:• Why “normal” blood tests don’t always mean optimal health • The hidden link between gut health, hormones, weight and energy • Why so many high performers are silently burning out • And whether chronic disease can actually be reversedFind out more about YOUR health:https
3 Silent Hormone Saboteurs Hiding in Your Kitchen!
Today I reveal the 3 most common culprits hidden in everyday foods that might be quietly sabotaging your hormones! Listen to the end to find out how you can make smarter food swaps.00:00. Introduction to Silent Saboteurs in the Kitchen02:33. Understanding Clean Eating vs. Inflammation05:27. The Impact of Emulsifiers on Gut Health07:54. Hidden Dangers of Seed Oils10:58. Natural Flavourings and Thei
What Most Women Get Wrong About Fasting During Ramadan
Ramadan is approaching! In this episode I share simple tips to keep you feeling your best instead of facing energy crashes this holy month.Find out more about YOUR health:https://insideatelier.com/Connect with RubyLinked INFacebookInstagram
Ozempic: Beyond The Headlines
In this episode I go behind the scenes with weight loss injections. Let's talk about the facts that don't hit the headlines!Chapters: 00:00 Introduction to Weight Loss Injections02:53 Understanding How GLP-1 Injections Work06:10 The Hype and Reality of Ozempic08:55 Side Effects and Legal Concerns11:53 The Bigger Picture: Lifestyle and Weight Loss15:09 Conclusion and Final Thoughts on Weight Loss
Is Stress is the New Sugar? How Cortisol can Hijack your Body
It’s not just your diet — stress might be the most toxic thing on your plateIf you have been eating well, exercising, and doing everything you are told to do for your health, yet still feel exhausted, wired at night, and crashing mid afternoon, this episode is for you.In this conversation, I explain the hidden hormone quietly hijacking women in midlife: cortisol. It behaves a lot like sugar. It gi
What Big Pharma Taught Me About Women's Health
You’ve followed the rules, seen the doctors, taken the supplements, so why do you still feel off? It took me years to figure out what stands in our way, and today I share my learnings.Listen as I pull back the curtain on the gaps in women’s healthcare, why mainstream advice can fail midlife women, and what actually works.If you’re tired of guessing and ready to take back control of your body then
Is Gut Health A Passing Fad?
Gut health has become the buzzword of the decade, but is it actually worth the hype?In this episode, I break down why your gut is far more than a digestion station. It’s the control centre for your hormones, immunity, mood, and long-term health.You’ll hear how the microbiome changes as women move through midlife, why supplements alone often fall flat, and the simple swaps that make a real differen
The Health Crisis Nobody Is Talking About
In this very first episode of Health Insider, I share my journey from Big Pharma scientist to nutrition practitioner and why women’s health in midlife is my mission. You’ll hear how my personal experiences with family, career, and my own health led me to question the way our system works and why prevention matters just as much as treatment.I’ll talk about the real gaps in research around menopause
Trailer
Health Insider is hosted by gut health scientist and triple-certified nutrition practitioner Ruby Saharan. Designed for ambitious women who want the real truth behind gut health, hormonal balance, and nutrition, this show pulls back the curtain on what actually matters for your wellbeing. If you’re ready to take control of your health and feel your best, it’s time to step inside.Find out more abou
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