Accountable
Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. It offers real-talk inspiration with honest conversations, research-backed information, actionable strategies, and inspiring interviews. The show helps listeners take action and achieve goals without losing their sanity.
Episodes
Ep. 74 - The Power of the Intentional Pause
Send a textWhat if the most strategic move you could make right now isn’t to push harder… or quit altogether… but to pause on purpose? In this episode, I introduce a third option we don’t talk about enough: the intentional pause.An intentional pause isn’t avoidance. It isn’t burnout. And it isn’t giving up. It has two key components:A conscious decision to stop something.A clear revisit date.Witho
Ep. 73 - "Miss It & Move On" The Mantra That Changes Everything
Send a textThis episode is built around a simple phrase that has stayed with me for years, one that’s shaped how I coach, how I teach, and how I live my life.“Miss it and move on.”I first heard this from one of my best friends (Megan Spears) after I missed a movement practice and immediately went into guilt mode. Instead of a lecture or a pep talk, she simply said those four words and we moved on.
Ep. 72 - Embrace The Shake: Progress Despite Limitations (inspired by artist Phil Hansen)
Send a textMost of us are great at following through on a plan… as long as nothing changes.But that’s not real life.In this episode, I share a story that completely reframed how I think about limitations and what to do when life throws you off your plan. It’s the story of an artist, Phil Hansen, who developed a permanent tremor in his hand and was told by his doctor to “embrace the shake.” That si
Ep. 71 - How to Stop Being Reactive and Start Feeling Proactive Again
Send a textThis episode came from a conversation I had with an entrepreneur who had a great year on paper but still felt scattered, overwhelmed, and reactive. So we went back to the basics.In this episode, I walk you through the foundational shifts that help you move from constantly reacting to your life and business… to feeling proactive, grounded, and in control again. Nothing fancy. Nothing com
Ep. 70 - Grit or Quit? How to Know When to Push and When to Let Go (inspired by Adam Grant)
Send a textWe hear it all the time: don’t quit, finish what you start, push through. And while grit absolutely matters, there’s a side of this conversation we don’t talk about enough, knowing when it’s time to stop.In this episode, I share a personal story about intentionally breaking a 684-day habit streak and why that decision taught me more about progress than pushing ever could. I walk you thr
Ep. 69 - Why Frameworks Work (and How to Know If One Is Worth Following)
Send a textThis episode was inspired by a single email and it made everything click. In this conversation, I break down what a real framework actually is, why frameworks are so powerful for follow-through, and how to tell the difference between a tested system and something that just sounds good online.You’ll learn:What a framework truly represents (and what it doesn’t)Why frameworks must work for
Ep. 68 - The Money Conversation Women Are Afraid to Have
Send a textThis episode is for the woman who feels conflicted about money, especially if you don’t need it… but you want it. In this honest, unscripted conversation, I share a moment from a recent Goal Design session that cracked open a pattern I've seen for years: women feeling guilt, shame, or embarrassment for wanting to make more money, even when their needs are already met.Inside this ep
Ep. 67 - Progress Doesn’t Require a Perfect Plan (or a Perfect Life)
Send a textIf you’ve been waiting for life to calm down (or for your plan to feel “perfect”) before taking action, this episode is your permission slip to stop waiting. In this episode, I break down why progress does not require a perfect plan or a perfect life, and why waiting for either often keeps you stuck longer than necessary. Using real client stories, she shows how meaningful progress happ
Ep. 66 - How to Stop Breaking Promises to Yourself in 2026 & Achieve Your Goals
Send a textHappy New Year, my friend. If this is the year you want to actually follow through on your goals, this episode is for you. Research shows that 80% of people stop working toward their goals within two weeks and it’s not because they’re lazy or incapable. In this episode, I break down why follow-through falls apart so quickly and what to do instead so you can move forward without guilt, s
Ep. 65 - Before You Plan 2026… Do This 30-Minute Reflection Exercise
Send a textYou don’t need a complicated year-end ritual, you need a clear one. In the final episode of 2025, I walk you through a simple but deeply transformative 30-minute reflection exercise designed to help you enter the new year with clarity, intention, and emotional alignment.This five-step process helps you: ✨ Identify the moments that energized you ✨ Recognize what truly drained you ✨ Under
Ep. 64 – Pep Talk Series: When You Feel Like Giving Up
Send a textGiving up usually doesn’t happen at the beginning, it happens in the messy middle, after you’ve worked hard and you’re exhausted. But you might need a little encouragement right now and that's why this pep talk exists. Future you is already cheering for you and so am I. You’re closer than you think, don’t quit now.Hit play on this episode if you want to remember: That every big win
Ep. 63 – Pep Talk Series: When Criticism Stings
Send a textCriticism hurts the most when it comes from someone you love or trust. This pep talk helps you navigate that pain without abandoning your dreams. Your dream was given to you, not them. Let this episode help you protect your spark and keep moving forward.Hit play on this episode if you want: To hear why other people don’t get a vote in your dreamsTo know the 4 common reasons people criti
Ep. 62 – Pep Talk Series: When You’re Wondering If It Even Matters
Send a textWhen you start questioning whether what you're doing even matters, it can stop your progress fast. But here’s the truth: if your idea, dream, or goal has been tugging at your heart… it matters. Impact always starts with one person. Someone needs what only you can offer, in your voice, in your way.Hit play on this episode if you want to: Reconnect to the purpose behind your workShif
Ep. 61 – Pep Talk Series: When You’re Not Motivated
Send a textMotivation isn’t a character trait, it’s a feeling. And feelings come and go. So if you’re not feeling motivated today, you’re not alone… and nothing is wrong. This pep talk helps you shift out of waiting mode and into action mode. Press play, pick the smallest task on your list, and celebrate the heck out of yourself for doing it. Action creates momentum and momentum fuels motivation.H
Ep. 60 – Pep Talk Series: When Self-Doubt Gets Loud
Send a textIf self-doubt is shouting in your ear today, this pep talk is your reminder that nothing is wrong with you, your brain is simply trying to keep you safe. I share in this episode, that your mind can’t tell the difference between real danger and the discomfort of going after a dream. But growth requires stepping outside your comfort zone. You don’t need to feel ready. You just need those
Ep. 59 - [Alyson Caffrey] The Year-End Reset Every Woman Entrepreneur Needs
Send a textBefore you set your goals for the new year, there’s one step most women entrepreneurs skip, the reset. In this powerful conversation with systems & maternity leave strategist Alyson Caffrey, we unpack how to pause long enough to reconnect with your vision, your energy, and the woman you want to be in your business.Together, we explore:Why “more” isn’t always the answer (especially a
Ep. 58 - 4 Questions to Help You Find Meaning & Gratitude in a Hard Year
Send a textIf this year felt heavier, harder, or more exhausting than you expected… you’re not alone. And nothing is wrong with you for wondering: Is this still worth it? Will it ever get better?In this heartfelt Thanksgiving-week episode, I share a powerful gratitude practice that goes far beyond silver linings or forced positivity. Gratitude isn’t pretending things are fine, it’s remembering wha
Ep. 57 - How to Make Smart Black Friday Purchases That Will Support Your Goals
Send a textBlack Friday can be exciting and overwhelming. The deals are everywhere, the prices are tempting, and suddenly your cart is full of things you didn’t even know you needed. In this episode of Accountable, I share a simple 3-question process to help you make smart, guilt-free purchases this Black Friday (or any time you’re tempted by a “too-good-to-pass-up” deal).You’ll learn:How to ident
Ep. 56 - Stop Setting Goals...Start Designing Them
Send a textIf you’ve ever set a goal, lost steam halfway through, and thought, “What’s wrong with me?”, this episode will change how you think about goal setting forever. I share my signature approach of goal design, a method that helps you create goals that actually fit your life instead of fighting it. You’ll learn how to build your goals like a home renovation, with intention, alignment, and a
Ep. 55 – [Ellie Steinbrink] Alignment Over Aesthetics: Building a Brand That Feels Like You
Send a textWhen your outside matches your inside, your goals get clearer and your confidence naturally follows. In this episode of Accountable, I’m joined by brand strategist and stylist Ellie Steinbrink, founder of Style Decoded, for a conversation that goes far beyond clothes. We’re talking about how the way you show up (visually, energetically, and authentically) shapes your confidence, clarity
Ep. 54 - Chronic Dissatisfaction...The Hidden Cost Of Feeling Behind
Send a textYou know that quiet voice that whispers, “You should’ve done more today”?Yeah, you’re not the only one hearing it. In this solo episode of Accountable, I dig into the hidden cost of always feeling behind and why so many ambitious entrepreneurs struggle with what she calls chronic dissatisfaction.You’ll learn:Why driven people rarely feel satisfied (even when they’re accomplishing a lot)
Ep. 53 - Effort Isn’t Always Progress: What To Do When You Don't Feel Like You're Getting Anywhere
Send a textYou can work all day, check off every box, and still feel behind and it’s not because you’re lazy or unmotivated. It’s because effort doesn’t always equal progress. In this episode of Accountable, I unpack why ambitious, driven people often confuse motion with momentum and what to do when you feel like you’re constantly moving but not getting anywhere.You’ll learn:The difference between
Ep. 52 - [Holly Haynes] Unraveling from Corporate: Redefining Success on Your Own Terms
Send a textWhat if the rules you’ve been following your whole life…aren’t actually yours?In this powerful conversation with business strategist and podcaster Holly Haynes, we talk about what it really means to “unravel” from corporate conditioning and create new rules for your business, your schedule, and your life.Why she left a 22-year corporate career to build a life-first businessThe tiny expe
Ep. 51 - Change Is Hard: The 5 Stages of Behavior Change (and Where You Get Stuck)
Send a textIf you’ve ever wondered why making progress feels so difficult, here’s the truth: change is hard because your brain is wired to resist it. In this solo episode, I walk you through the Transtheoretical Model of Behavior Change, a proven framework that explains the 5 stages we all move through when trying to change habits, pursue goals, or rewrite old stories.You’ll learn:Why resistance i
Ep. 50 - Ambition vs. Satisfaction: Finding Harmony With Gratitude Glue
Send a textBeing ambitious is a gift but it can also leave you feeling like you’re never doing enough. That’s where gratitude comes in. In this episode of Accountable, I’m breaking down the tension so many high-achievers feel between striving for more and being satisfied with where they are. You’ll learn how to use what I call the Gratitude Glue to bring ambition and satisfaction together and a si
Ep. 49 - [Megan Hale] Unlock Your Money Motivators to Create the Life You Want
Send a textMoney isn’t just about numbers, it’s about meaning, motivators, and mindset. In this powerful episode of Accountable, I sit down with Megan Hale, former psychotherapist turned fintech founder and creator of Dream Money™. Megan shares her personal journey through business pivots, debt, motherhood, and entrepreneurship and how it all shaped her groundbreaking work around money motivators
Ep. 48 - [Dr Amy Athey] The 3-Step Reset Navy SEALs and Olympians Use Under Pressure
Send a textEver wonder how Navy SEALs, Olympic athletes, and top executives keep going when everything around them feels like chaos? Performance psychologist Dr. Amy Athey has worked with some of the world’s most elite performers and in this conversation, she breaks down the exact 3-step process they use to move forward in high-stakes moments. This isn’t just for athletes or CEOs, it’s a system an
Ep. 47 - Taylor Swift Was Right...Your Energy Is a Luxury Item
Send a textWhen Taylor Swift said, “You should think of your energy as if it’s expensive, as if it’s a luxury item. Not everyone can afford it,” the internet went wild. And for good reason because we needed to hear it. In this solo episode of Accountable, I break down how to apply Taylor’s wisdom beyond relationships and criticism, into your everyday goals, projects, and business tasks.You’ll lear
Ep. 46 - [Amy Bors] Part 3: Paid Accountability Helped Me Find Joy in My Work Again
Send a textWelcome to Part 3 of our 3-part series on accountability. In this episode, I’m joined by my client Amy Bors, a successful business owner who manages nearly 200 employees and over 6,000 units in her property management company. On paper, everything looked incredible but inside, Amy felt buried by busywork, drowning in emails, and losing her joy for the work she once loved. That’s when sh
Ep. 45 - [Nancy Moore] Part 2: Peer Accountability Led To 11 Sold-Out Events
Send a textWelcome to Part 2 of our 3-part series on accountability. Sometimes, all it takes is saying your idea out loud to the right people. Today I’m joined by Nancy Moore, speaker, podcaster, and event host, whose peer accountability group helped her turn a “maybe someday” idea into 11 successful events attended by 459 people (and counting).We talk about:How peer accountability differs from pe
Ep. 44 - [Danait Berhe] Part 1: Personal Accountability + AI = Successful Schedule Adjustments
Send a textWelcome to Part 1 of our 3-part series on accountability, inspired by my research (Ep. 43). In this first conversation, I’m joined by my friend and brand strategist, Danait Berhe, who shares how she leaned on personal accountability and AI during one of the biggest transitions of her life, returning to work after maternity leave.Danait opens up about:Why she turned to AI to get an hones
Ep. 43 - Why 81% Fail: The Accountability Gap [My Research Results]
Send a textMost women believe they can hold themselves accountable but the data tells a different story. In my latest research with 116 women entrepreneurs, 81% said they prefer self-accountability tools like planners or lists…but only 6% said it actually works.That’s what I call The Accountability Gap No One Talks About.In this episode, I’m breaking down my research results that includes data rel
Ep. 42 - September – November: The Most Productive Time of the Year
Send a textIf you’ve been waiting for the perfect time to make progress on your goals, this is it. We’re officially stepping into the most productive time of the year, and it’s not just my opinion, it’s backed by research. In this solo episode, I’m breaking down:Why September, October, and November are proven productivity powerhousesThe psychology behind the “fresh start effect” and how back-to-sc
Ep. 41 - The Silent Cost of Not Taking Action (And What to Do About It)
Send a textYou know that thing you keep saying you want to do…but haven’t done yet? This episode is for you. In this solo episode, I explore what it’s really costing you when you stay stuck: emotionally, energetically, and mentally. It’s not just about time. When you delay taking action on something you care about, it chips away at your confidence, drains your energy, and blocks your sense of fulf
Ep. 40 - [Christy Pennison] When Labels Become Limits (and How to Let Them Go)
Send a textWhat if the very words you use to describe yourself are holding you back? In this episode, therapist and entrepreneur Christy Pennison joins me for a powerful conversation about how labels—like "procrastinator" or "not business-minded"—can quietly limit our potential. We explore the importance of self-awareness, the difference between identity and habit, and how smal
Ep. 39 - [Lauren Berlin] Visualization: How to Tap into Flow, Focus, and Fun
Send a textYou’ve likely heard someone say “just visualize it” but what does that even mean in the middle of a chaotic Tuesday or when you’re spinning out about your next big move? In this episode, executive coach Lauren Berlin breaks down the practice of visualization in a way that’s actually doable (and dare we say fun) for everyday life and entrepreneurship.We talk about how to use visualizatio
Ep. 38 - [Assia Mahmood] "I Reserve the Right to Change My Mind"
Send a textIn this special episode, I’m sharing a powerful message from my friend Assia Mahmood, originally aired on her podcast She Busy. It hit me so deeply that I asked if I could share it with you too.Assia unpacks a phrase we all need in our back pocket: “I reserve the right to change my mind.” As entrepreneurs, we’re taught to follow through at all costs but what if honoring your original pl
Ep. 37 - You Should Give Up...But Listen To This First
Send a textIf you’ve been thinking about quitting—your goal, your business, your big dream—this episode is for you. I share a powerful letter I wrote just for moments like this. It's not a guilt trip. It’s an honest, heartfelt message to help you figure out whether it's time to release what no longer fits—or dig deep and keep going. Save this for the tough days, and send it to a friend w
Ep. 36 - [Liz Hartke] Your Big Next: Letting Go of What Was to Step Into What’s Meant for You
Send a textWhat if the next level of your life and business isn’t about doing more—but about becoming someone new? In this deeply honest and inspiring conversation, Liz Hartke shares how a life-altering event shifted her perspective, leading her to create and pursue her “Big Next”—a calling-aligned vision that changed everything.We talk about the difference between big goals and your true Big Next
Ep. 35 - You’re Not Behind, You Just Need to Rearrange
Send a textEver feel like everything’s falling apart because one day didn’t go as planned? You’re not alone—and you’re not behind. In this real-time coaching moment, I share a powerful mindset shift and a 4-step strategy to help you get back on track without the guilt. Learn how to tell the difference between procrastinating and prioritizing, lighten your mental load, and move forward with clarity
Ep. 34 - [Annie F. Downs] Self Awareness & Accountability Are Superpowers
Send a textBestselling author, podcaster, and speaker Annie F. Downs joins me to share how she built a thriving business by staying in her zone of genius—and letting go of everything else. In this honest and energizing conversation, Annie pulls back the curtain on what it really takes to pursue big goals without burning out, from hiring before you feel ready to embracing radical accountability as
Ep. 33 - [Katie Loesch] The Secret to Staying on Track? Know Your Bird Type
Send a textEver wonder why some accountability methods work for you while others don’t? Turns out, your personality type plays a big role in how you stay motivated and follow through on your goals! In this episode, I sit down with Katie Loesch, a corporate trainer and expert in personality assessments, to explore how understanding your unique strengths can transform the way you work, communicate,
Ep. 32 - [Sabre Cook] Trust the Process: High-Performance Mindset Lessons from a Racing Driver & Entrepreneur
Send a textWhat does it take to thrive in male-dominated industries, stay committed to big goals, and trust the process when progress feels slow? Professional race car driver and entrepreneur Sabre Cook joins Amanda to talk about what it really looks like to pursue bold dreams—on and off the track. From visualization and mindset work to building a supportive team and reframing failure, Sabre share
Ep. 31: Stop Going It Alone - Why Independent Women Still Need Support (& Where To Find It)
Send a textBeing independent doesn’t mean you have to do everything by yourself. In this episode, I’m getting real about one of the biggest mistakes ambitious women make—trying to go it alone. I share why asking for help isn’t weakness, how community can fast-track your goals, and a free event to help you find the support you need to keep moving forward.Register for the free networking event on Ju
Ep. 30: [Jordan Maney] The Rest Strategy Every Ambitious Woman Needs (& Won’t Slow You Down)
Send a textWhat if rest isn’t the opposite of ambition—but the fuel for it? In this powerful conversation, I’m joined by Radical Joy Coach, Jordan Maney to talk about redefining rest, not as a luxury, but as a vital return of your energy, attention, and time. We explore what rest really looks like (hint: it’s not just naps), how to find your personal rhythm, and why rest can feel so scary for driv
Ep. 29: Progress in Flip-Flops: A Laid-Back Summer Strategy
Send a textYou told me you want to feel good about how you spend your time this summer—and I’ve got the perfect way to help you make that happen. In this quick solo episode, I’ll walk you through a simple 4-step process I call the Slow Summer Sprint—a strategy designed to help you make meaningful progress on one project, while still enjoying the season (and avoiding the dreaded September scramble)
Ep. 28: [Kourtney Leigh] The Seeds You're Planting Are Working (Even If You Can't See It Yet)
Send a textWhat if that email you've been too scared to send leads to a dream opportunity? In this uplifting episode, I sit down with one of her best friends, Kourtney Leigh, founder of Tinge Beauty—a brand whose products have been worn by Jennifer Aniston, Jennifer Coolidge, Lainey Wilson, and more. Kourtney shares the powerful 3-part mantra that's carried her through rejection, doubt,
Ep. 27 - [Cher Hale] Seasons, Systems, and Space: Redefining Ambition Without Burning Out
Send a textWhat happens when your goals stop feeling exciting and start feeling like a burden? In this honest and refreshing conversation, I sit down with my friend and PR strategist Cher Hale to talk about how our relationship with ambition, structure, and productivity shifts across seasons of life. From solo parenting to health challenges to redefining success, Cher shares how she went from over
Ep 26 - Get Back On Track: How To Restart After Falling Off Your Plan
Send a textFell off your plan? You’re not alone—and you’re in the exact right place. In this episode, I break down the three most common reasons we lose momentum (hint: not all of them mean you're actually off track), and what to do about each one. Whether you never really had a plan, you’re juggling too many, or life simply threw you off course, this pep talk will help you regroup with clari
Ep. 25 - Failing Pep Talk: How to Face Fear and Do the Scary Thing Anyway
Send a textIf you’re about to do something scary—like launch your business, step on stage, or share your big idea publicly—this pep talk is for you. In this episode, I’m breaking down how to move forward even when you're afraid of messing up. We’ll talk about why fear means you care, how failure is actually part of success (hello, 16%!), and what to do if things go wrong. You'll also lea
Ep. 24 - [Amy Siegfried] From Idea to Action: The Power of Coaching, Clarity, and Consistency
Send a textIf you've ever thought, “I have this idea, but I’m not sure how to make it happen…”—this episode is for you. In this honest and inspiring conversation, I sit down with longtime friend and coaching client, Amy Siegfried, founder of Last Night’s Game and Cultivate: A Network of Champions. Together, we pull back the curtain on what it really looks like to go from stuck to successfully
Ep. 23 - [Chelsea Burns] I Know Coaching Works… But When Is the Right Time to Invest?
Send a textWe know that coaching can work—but how do you know if it's the right time to invest in a coach? In this candid conversation, marketing psychologist and entrepreneur Chelsea Burns brings her real-life questions about hiring a coach to the table. She knows the research behind coaching and community, but when it came to making her own decision, doubts and logistics got in the way. We
Ep 22 - Spring Clean Your Business: How To Declutter, Refresh, and Refocus
Send a textJust like our homes, our businesses need a good spring cleaning too! In this episode, I walk you through a step-by-step process to declutter and refresh your business—whether it’s spring or any time of the year. Using the analogy of organizing a pantry, I’ll help you assess your offerings, audit your content, and optimize your website so you can focus on what truly moves the needle in y
Ep. 21 - The 100 Day Impact: How Small Actions Create Big Results
Send a textEvery big achievement starts with small, intentional actions—today. In this episode, I share a behind-the-scenes look at how a local news feature turned into $3,000 in revenue and why that success wasn’t an overnight win. It was the result of months of strategic actions. If you’ve ever felt frustrated by slow progress toward your goals, this episode is your reminder that the work you pu
Ep. 20 - Reframing Rejection: How to Turn a ‘No’ Into Your Next Big Win
Send a textRejection hurts—whether it’s a business deal falling through, a goal feeling out of reach, or a straight-up "no" when you were hoping for a "yes." But what if rejection was really just redirection? In this episode, Amanda shares a powerful mindset shift that can help you move past rejection faster and take action toward your goals. Using real-life examples (including
Ep. 19 - [Bec Corvin] From Stuck to Strong: Embracing Your Liminal Advantage
Send a textEver feel like you're stuck in between where you were and where you want to be? You're not alone. In this powerful episode, Amanda sits down with author and speaker Lady Bec to talk about navigating life’s in-between moments—what she calls the liminal advantage. From overcoming self-doubt and external voices of fear to kicking down doors (literally and figuratively), Lady Bec
Ep. 18 - [Jackie Koch] Preparing to Hire? What You Need to Know Before Making Your First Hire
Send a textThinking about hiring but unsure where to start? You’re not alone! In this episode, I’m joined by HR and recruiting expert Jackie Koch, who shares exactly what solopreneurs and small business owners need to do before making their first hire. We’re diving into the biggest hiring mistakes entrepreneurs make, why tracking your time is key to finding the right team member, and how to build
Ep. 17 - The Secret To Knowing You Did Enough Today
Send a textEver end the day feeling like you should have done more—no matter how much you checked off your to-do list? You’re not alone, and it’s not your fault. In this episode, I’m sharing one of my clients’ favorite mindset shifts: the difference between a to-do list and a Today List. You’ll learn a simple exercise to prioritize what truly matters (without the overwhelm) so you can end each day
Ep. 16 - Be Careful...Labels Can Become Limits
Send a textEver called yourself a procrastinator, perfectionist, or overachiever like it’s a fact? Those labels might be holding you back more than you realize. In this episode, I’m breaking down how the words we use to describe ourselves can sneakily become limits—keeping us stuck instead of moving forward. I’ll share a real-life story of how a simple mindset shift helped a client shake off a lim
Ep. 15 - [Adriana Keefe] Human Designed Explained + A Deep Dive Into Amanda's Profile (Manifesting Generator)
Send a textDiscover your unique blueprint for life through understanding Human Design. Join me as I chat with the incredible Adriana Keefe, a human design expert who's helping people unlock their true potential. In this episode, Adriana breaks down the fascinating world of human design and how it can reveal your body's consciousness and guide you towards making the right decisions. We&ap
Ep. 14 - [Amanda Riffee] The Enneagram Advantage In Entrepreneurship
Send a textWe're talking Enneagram today and how it can help you in your entrepreneurship journey. Join me as I chat with the incredible Amanda Riffee, a Executive Coach who uses the Enneagram to help her clients achieve their goals. We're talking about the different Enneagram types, understanding your core desires and fears, and how the Enneagram can be a powerful tool for self-awarenes
Ep. 13 - [Rachel Lambert] Brain Mapping & Neurofeedback: How It Can Help You Achieve Goals In Your Business
Send a textEver felt like your brain was a tangled mess? Join us as we chat with Rachel Lambert, the founder of Braincode Centers, about the revolutionary power of brain mapping and neurofeedback. Rachel shares her personal journey to mental wellness and how these tools helped her unlock her brain's full potential. We're diving deep into the science behind brain mapping, the different ty
Ep. 12 - [Laura Davis] Cycle Syncing Leads To Increased Productivity & Better Focus & Follow Through
Send a textThis one's for the ladies who are curious about tapping into Cycle Syncing and using it to your productivity advantage! In this episode, we're chatting with the incredible Laura Davis, a Time Management Strategist who's mastered the art of aligning her work with her menstrual cycle. Laura shares her personal journey with cycle syncing and how it helped her overcome challe
Ep. 11 - Beat "Quitters Day": Setting Life-First Goals That Actually Stick
Send a textDid you know that only 8-10% of people actually achieve their New Year's resolutions? And a whopping 80% of people give up on their goals by the second week of January? No wonder National Quitters Day was declared the second Friday of the month!In this episode, we're ditching the generic resolutions and diving deep into the art of setting goals that truly support your well-bei
Ep. 10 - The 4 Biggest Mistakes We Make When Setting Goals (And How to Avoid Them)
Send a textForget generic resolutions! In this episode, I'm sharing my insights on setting impactful goals that actually lead to lasting change. We'll uncover common goal-setting mistakes and explore how to create a personalized roadmap for success. Plus, I'll introduce you to my new DIY course, PATH, designed to help you achieve your ambitions.This isn't just about New Year&ap
Ep. 9 - Quick & Simple Year-End Reflection Exercise
Send a textIn just 10 minutes, get ready to close out the year with intention and excitement! In this short but powerful episode, I'll guide you through a simple reflection process to prepare for a fresh start. We'll explore gratitude, release limiting beliefs, and set powerful intentions for the year ahead. You'll walk away feeling inspired and empowered to create a year that truly
Ep. 8 - From "I'll Do It" to "I Did It": Overcoming Procrastination & Achieving Your Goals
Send a textIn this special episode, I'm sharing an interview I did with the incredible ladies behind the Podcasting Mom's Conference. We discuss the importance of goal setting and accountability in achieving your podcasting dreams.Cait, Amanda and I dive deep into the challenges of staying consistent, overcoming procrastination, and building momentum. We also explore the importance of fi
Ep. 7: [Alessandra Pollina] Increase your Impact By Increasing Your Brand Visibility
Send a textIn this episode, I had the pleasure of chatting with Alessandra Pollina who supports clients who want to increase their brand visibility. We talked about everything from the fear of putting yourself out there to the power of consistent action. Alessandra shares the importance of setting realistic goals, creating a solid plan, and holding yourself accountable. We also discussed the power
Ep. 6: [Adrien Terrell] Achieving Goals With Limited Time
Send a text"I didn't need more time, I needed more focus." - Adrien When my client told me this I knew I wanted to dig into her story more on the podcast. In this episode, I chat with Adrien about her journey to achieving her big goal of finishing her book. We talk about the challenges she faced, the strategies she used to stay motivated, and the importance of showing up, even when
Ep. 5 - The Sneaky Art of Procrastiworking…How To Catch & Fix It
Send a textIf you’re tired of feeling busy but not productive, this one’s for you! In this episode, we're diving deep into the world of procrastiworking. I’ll share the sneaky ways we sabotage our own progress and share practical tips to overcome these common pitfalls.Learn how to identify your procrastination triggers, break free from the cycle of perfectionism, and take action towards your
Ep. 4 - Excuses Are Actually Opportunities
Send a textIn this episode, we're diving deep into the world of excuses. But don’t worry…I think about excuses differently so it’s not about trying to make you feel bad. I’m sharing how excuses are actually opportunities to check in and see if you’re on the right path. We’ll talk about the difference between a reason and an excuse and how to spot the difference by asking yourself 4 questions.
Ep. 3 - The 3 Levels of Accountability for Goal Achievement
Send a textIn this episode, we're diving into the three levels of accountability: personal, peer, and paid. Discover how to harness the power of each level to achieve your goals faster and with more ease.Whether you're a DIYer or need a little extra support, we'll help you identify the right level of accountability for you. We'll explore the pros and cons of each level and shar
Ep. 2 - Why Does It Matter? The Power of Purpose Behind Your Goal
Send a textIn this episode, we're talking about the heart of motivation. We're ditching the "shoulds" and uncovering your true 'why'. Because let's face it, knowing why you want something is the secret sauce to sticking to it, even when the going gets tough.We'll explore real-life examples of how a strong 'why' can help you overcome obstacles, stay
Ep. 1 - Goal Setting Masterclass: Big Goals & 90 Day Milestones
Send a textIn this episode, we're diving deep into the world of goal setting, but not your typical, boring kind. Forget about those unrealistic New Year's resolutions! We're talking about setting BIG, HAIRY, AUDACIOUS GOALS and breaking them down into bite-sized, achievable milestones. Plus, I'm introducing you to the Bloomberg Model of Performance. Think of it as your personal
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