The Art Of Tuning In Podcast
The Art Of Tuning In podcast, hosted by Maria Furlano, offers practical energy insights for overwhelmed professionals, healthcare workers, and highly sensitive people. Dr. Maria shares tools for nervous system regulation, healthy boundary setting, and emotional resilience using ancient healing wisdom combined with modern stress science. The podcast aims to help listeners stop reacting and start responding to life's pressures, mastering the art of living in harmony with their energy and authentic self.
Episodes
Burnout & Exhaustion: The Qi Connection | Ep. 113
Burnout often catches high performers, caregivers, and perfectionists by surprise. It happens when we constantly pull from our energetic "checking account" without making any deposits. In this episode, we explore how to manage and replenish your energy across four vital levels: mental, emotional, physical, and spiritual. Discover why hiding your true self drains your reserves, why intense workouts
Why Dimming Your Intuition Steals Your Energy | 112
It is so good to have you here for this episode of The Art of Tuning In. Today, we are diving into a topic that is incredibly close to my heart, and that is the relationship between your intuition and your daily energy levels.Have you ever noticed that when you ignore a gut feeling or push aside that quiet inner knowing, you end up feeling completely drained? We often think of intuition as somethi
Why Alignment Is The End Goal | 111
Are we creating our desires in the right order? In this episode Dr. Maria Furlano shares a real-life example to discuss the difference between action and alignment. This episode highlights the importance of going into alignment before taking action, emphasizing that you are limitless when you understand this principle. It's time to reprogram your mind and get back to the basics of effective desire
Is It Okay to Be Energetically Sensitive? | 110
Is being energetically sensitive really okay? In this episode of The Art of Tuning In, Dr. Maria Furlano explores why highly sensitive and intuitive people often feel drained — and what actually shifts when you begin protecting and strengthening your energy instead of absorbing everything around you.If you are a holistic practitioner, conscious leader, or someone who feels everything deeply, this
Threshold Moments | 109
When you're ready, I'd love to support your journey:TheArtOfTuningIn.comThe Studio - monthly practicesEnergetic Protection 101Frequency Shifting™New topics on my Blog> YouTube watch/comment/subscribe©The Art Of Tuning In, LLC
Stop Absorbing Everyone's Energy | 108
Are you empathic and find yourself absorbing everyone's energy and feeling drained? Today I'm sharing the one shift that changes everything. I can't wait to read your insights from today's episode!And when you're ready, here's all the ways to continue your journey:Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for W
Listening Behind the Mind: How Intuition Speaks | ep 107
Maria Furlano explores the concept of intuition, emphasizing that it is not merely a cognitive process but a full embodiment experience. She discusses how intuition can manifest through various senses, leading to a holistic understanding and knowing that transcends intellectual reasoning.And when you're ready, here's the ways I can support you today:Sign up for all updates > TheArtOfTuningIn.co
Guided Meditation for Peace | #106
I had the honor of guided a meditation for peace and have been asked to share it as a tool people can return to. We begin by honoring what’s truly present—our emotions—and then shift into the frequency of peace through breath, body, and awareness. This is a practice you can return to again and again to support your alignment and help radiate light into the world. Thank you to those who were able t
Answering Your Questions About Energetic Neutrality | # 105
After sharing a message and meditation with my community about moving into energetic neutral, I received some heartfelt questions—and in this episode, I’m responding.If you’ve been feeling overwhelmed, emotional, or like aligning with your energy means giving up… this is for you.We explore what energetic neutral really means, why it’s such a powerful tool for clarity and resilience, and
Your cells are listening: Here's how to tune in | ep. 104
Welcome back to The Art Of Tuning In Podcast! Your Cells Are Listening: Here's How To Tune In🌟In this episode, we’re diving deep into the incredible power of your cells — and how tuning in to your body can unlock true healing and vitality.🔹 Why disconnection from pain keeps you stuck🔹 How every single cell is alive, intelligent, and listening🔹 Simple, powerful ways to reconnect with your body tod
Is Your Environment Stealing Your Energy? | ep. 103
It's amazing when you tune into your environement what you will see! Join me as I share some top clearing tips to heal mind and body and revitalize your internal and external environmentsAND YOU? What do you notice about the current energy of your space? How do you feel about items in your space? How do you feel the energy exchange is? Do you ignore certain items in your space? Have you ever clea
Are energetic attachments affecting your spiritual practice? | ep. 102
Are energetic attachments affecting your spiritual practice? For the spiritual practitioner, energetic attachments can have an impact on their spiritual practice. In this episode we're also exploring the importance of distinguishing between real energetic attachments, our personal emotions, and/or lack of self care.AND YOU? What you experience with energetic attachments? Do you have a clearing rou
How do you tune your energy fields? | ep 101
In today's episode we're exploring how do you really tune your energy fields?Energy fields radiate from within you. They fluctuate and are a direct reflection of the energy that you have flowing through your center core of light. Thank you for joining me in this episode!#energeticprotection #energyfield #mariafurlano #theartoftuninginpodcastEnergetic Protection 101 > Energetic Protection 101 Wa
Do holistic practitioners need protection from dark energy? | #100
I was asked a great question from one of my Qigong students..."Do people who work with others in a healing capacity, really need protection from dark energy?"*And even though I'm answering this question through a lens of a holistic practitioner, I HIGHLY ENCOURAGE YOU to watch/listen to this episode no matter what you do for a living, because it's all about the energy exchanges in our life. I trul
Discovering healing in the midst of chaos? | 099
In this episode I share the importance of understanding and honoring our body's emotional patterns and also how energy rearranges itself during chaotic times. (So chaos is not always a bad thing 🤓) and can be a huge catalyst for healing.Please share this episode with anyone you feel it will support. I appreciate you and am looking forward to reading your insights and questions on my YouTube channe
Strategies to Escape Perfectionism and Cultivate Healthy Momentum | ep. 98
In this episode I'm exploring the root of perfectionism, and sharing 5 practical strategies to help you create healthier and more sustainable momentum for all you do in your life. Thank you for joining me! Please share your insights, comments and questions!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com
Navigating Your Emotions Post-Election | #97
This episode is for ALL people who are celebrating and who are feeling disheartened. Today I'm sharing a special episode to support anyone who's finding a variety of emotions surfacing post-election and why it's so important to take the time now to make space for your feelings, because you will also make more space for yourself. You are important. Your feelings are important. I hope
Floating Anxiety | ep. 96
When we're dealing with anxiety, or overwhelm there are tools we can use to redirect our energy flow to feel safe and supported. In today's episode I'm sharing these insights and a guided practice with you, that I hope you'll use to manage your energy in positive ways.*Introduction to Qigong workshop > https://www.theartoftuningin.com/flowing-within-waitlistAnd when you&apos
How to Access Higher Guidance | #095
A question that I receive all the time from people just getting to know me, from students, from clients, is how do I access the higher wisdom, the higher guidance that is so called, available to me? Today I'm sharing insights and some very practical things that I hope will give you tools to begin tuning in to your internal consciousness. [#intuition #higherconsciousness #medicalqigong #soulco
Your Energetic Barometer | ep. 94
What is your energetic barometer? Ohhh it's such a valuable tool to use because it allows you to re-examine how you tune into your energy on a daily basis (and really each moment) so that you can know what our body really needs!As you know, how we feel in each moment directly impacts how we react and respond in the world.When we become masters of supporting our own energy everything in our li
Grounding Intuition | #093
It's so important to strengthen and activate your lower energy centers before opening your third eye and crown chakra. Today I'm sharing the how's and the why's and a practice to you can do right away to tune your energy into your lower energy centers. Thank you for being here.And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Regi
Pushing Isn't Intuition | ep 92
When we push through our lives, we can't hear the deep wisdom that exists through our ability to tune in, shift our frequency and observe from a neutral state of being. Let's talk about why and how to move into these frequencies of energetic neutrality so you can access that amazing wisdom inside of you, that's ready to support you. Thank you for being here!And when you're ready, here's the ways I
Triggers | #091
How can we use triggers to expand our energetic frequency, heal our bodies and be more in tune with our spiritual consciousness through conscious awareness. How can triggers actually be transformative for you? I'm sharing a story (and tools) with you today that allowed me to fully tune into my body and release pain I had carried for two and half years. Thank you for joining me today!And whe
Psychic Protection vs. Psychic Defense | #090
We are an intuitive antenna that's constantly receiving information. There may even be times when someone is picking up so much information, it can feel like their nervous system is on overload. But what if we could tune in and elevate our energy before we got overloaded? What if we really understood that psychic protection, at its core is having a highly focused conscious awareness? And wha
The Power of Silence | #089
Most people just want to be able to get some answers when they need it, from a place within themselves. Especially when they're feeling stressed, especially when they're feeling overwhelmed or they're scared or tired. Because when you are feeling this way, it's very difficult to access the level of energy that you really need to tap into those true answers. But there are re
Energetic Resilience | #088
Energetic resilience, is one of the most powerful elements we receive from medical Qigong practices, because it increases our internal rate of frequency that we move through life with. If you're highly energetically sensitive (even if you're not sure) please join me in today's episode because I'm sharing some clear insights on exactly what's happening when we get energetically overloaded and
Shadow Work? | #087
What's shadow work? A topic that often makes people cringe, except today I'd like to share with you the many benefits understanding this part of ourselves can bring in our energetic expansion, health and intuitive gifts. There is always light and shadow, creation and death (yin and yang), so please join me in exploring this beautiful topic as I also answer several questions I've bee
Doubting Your Intuitive Guidance | #086
Answering another great question today: "Dr. Maria, it seems easy for you to trust and have faith in being guided. What advice would you give to someone who struggles with doubting their intuitive guidance?" I think a lot of people struggle with this and I can't wait to share some helpful insights with you today! Thank you for joining me in this episode.*All links mentioned in thi
Staying Neutral When Something Feels Bad | #085
Answering these questions... "Dr. Maria, sometimes when I'm meditating and I'm holding light for something, bad thoughts about something else that I'm afraid of come in. Am I then adding light to those bad thoughts or images?" And the second question that came in was... "How do you stay neutral in your energy when someone is acting with a lot of darkness?" Let&a
Staying Curious In Chaos | #084
How does our bioelectric field hold our energy and how can staying curious in times of chaos, stress, overwhelm and even grief, help us to move into greater states of being? How might old beliefs and mindsets be influencing us? Join me today as we explore how different kinds of questions keep us expanding, instead of staying stuck. And when you're ready, here's the ways I can support you
Loving Frequency | #083
How do you send love to something, or someone you wist to support? Especially when you're holding an emotional state of fear, or worry, or distrust? How do our internal thoughts and emotions effect the vibrations we send out? Let's get into it! Thank you for joining today. And don't forget, all the links that you need are below ⬇️And when you're ready, here's the ways I ca
Accessing Your Center Core of Light | #082
#082 | I'm answering some questions I received during and after This interview is part of the Qigong Global Summit a free online event. For more information, please visit https://qigongglobalsummit.com. This recording is a copyright of The Shift Network. All rights reserved.I had the honor of being a speaker during the 2023 Qigong Global Summit with The Shift Network and I got to share a conversat
Suppressing Your Intuition | #081
#081 | "Suppressing Your Intuition" When we begin to suppress our intuitive knowing, and we attempt to turn it off, or try to downplay it, or we just plain ignore it, our body can begin to react against us. This is because we're energetic beings, and the Universe, Earth and Nature has the same fluid of energy flowing through it. As we realize how truly connected we are to everyth
States of Wonder | #080
#80 | States of Wonder | I got a great question this week: "I can't seem to visualize because there's a part of me doesn't believe it. I don't mean to sound negative, but I'm loosing faith and I find myself in fear a lot of time." In today's episode I'm sharing some tools to move into states of wonder instead of fear. If you can't believe right no
Dissolving Structures | #079
#79 Sometimes, when there are great shifts happening in our personal life, or in worldly events, we can find ourselves holding on in big ways, when we're actually supposed to be letting go. And the reason for this is because we have no idea what is in front of us. It's completely unknown. That's scary, and our instincts usually say, "Hold on, stop! I want to know what's f
Interpreting intuition Clairgustance, Clairsalience & Dreams | #78
#78 What are the intuitive interpretations of clairgustance and clairsalience? Well, let's explore intuitive taste and smell in today's episode. And how about our dream state? What's the difference between an intuitive dream and just our regular normal dreams? How can we tell, and how do we learn to remember more clearly when intuition in our dreams appear?This episode is part of
Interpreting intuition Empathic, Clairsentience & Claircognizance | #077
#77 In this episode we continue to explore our 3-part journey of interpreting intuitive information, and the differences between empathic skills, verses clairsentience (clear feeling) and claircognizance (clear knowing).I also share some information on the overwhelm you may be feeling with these skills and a method to release the overstimulation you may be experiencing. We're continuously pic
Interpreting intuition Clairvoyance & Clairaudience | #76
#76 Let's explore how you may be tuning into your intuitive gifts of clairvoyance and clairaudience. How are you interpreting these intuitive skills? There can be misconceptions about how intuitive hearing and intuitive seeing presents itself. You may be doing this naturally and think it's much more complicated than it really is. Thank you for exploring this episode with me today.Please
What is an energetic practice? | #075
#75 "What is an energetic practice? And how do I apply it to my real life?" Another great question came in and today I'm sharing practical understandings of what an energetic practice really means for you in your life. Thank you for joining me in this episode!Please subscribe/follow this Podcast so you never miss an episode.And when you're ready, here's the ways I can supp
Is It Normal To Sense Energy? | #074
"Is it normal to sense energy?" #74 I believe that if everyone was sensing energy and working with their intuition more intimately on a regular basis, the communication in our world would be completely different. But sometimes when you're beginning to open the energy in your body, espeically with Qigong, meditation and the tuning in tools I teach, your natural intuitive gifts can be
Letting Go & COVID | #073
I got some great questions asking if "I would be willing to share some of the things I do to support my energy when I get sick?" When we're recovering from anything big, small, short or long, one of the most important things we can do is let go and allow in our healing. It's not always as easy as it sounds though.Today I'm sharing my personal experiences letting go and wit
Remaining Conscious | #072
When we want to maintain conscious awareness, it takes moving into a state of being honest with how we're feeling. Because being unconscious is a state of disempowerment. A state of being that is cut off from our true selves. How do we step into being consciously aware more of the time? What is conscious awareness? And how does it feel to not be consciously aware?And when you're ready, h
Eye of the Storm | #071
What do we do when we're in the eye of the storm? How do keep ourselves from getting sucked in? First we want to make sure we're not using a situation to determine how we feel, and instead aligning how we want to feel. We get very used to reacting and responding in our world to things that we see and hear. It's really important to be mindful of how we may be loosing our energy thr
Is energy alignment ridiculous? | #070
Is all this stuff just too ridiculous to actually work? Have you ever felt this way? And maybe you do right now, especially if you're struggling with wanting to feel better?Since you're part of my community, I know that you appreciate energy medicine, I know that you're into spiritual expansion, right? That's your groove. But I also know that sometimes, if we can't see it,
What does "presence" really mean and how do I get there? | #069
In energetic and spiritual cultivation we always talk about being fully present in your life, but what does that really mean? And even better how does someone get there? How come it's so difficult so much of the time, to be fully tuned in to who we really are? A big reason for is we're more often in a frequency of expectation. Sometimes it can feel a bit scary when we step into the fre
How do you make a decision when you feel pressured? | #068
Happy New Year! I'm answering another great question about making decisions and staying aligned to your intuition when you're feeling pressure."Hello Maria, I have been feeling increasingly nervous and overwhelmed and fearful about the world and about many decisions in my life. How do you hear your intuition, when you're feeling pressured?"Today I'm sharing some insig
Feeling Brittle or Nourished? | #067
Winter can be such a game changer for our energy, because now is the time we nourish our INTERNAL energy more deeply... So we actually have the energy to create amazing things in the spring!In the winter we want to focus on taking care of our energy in different ways and not deplete ourselves. When we deplete ourselves we can feel brittle. Caring for the strength of your bones and brain, is all pa
Silent vs. Guided Meditation Practices | #66
Inside my online Studio a member was asking about "What's the value between doing guided or visualization type meditations vs. silent meditation?" In this episode I'm sharing the value differences and why you might choose to do one over another at various times in your life. I'm also sharing what the point of doing a silent meditation is and how and what's necessary f
What If I Just Don't Feel Grateful? | #065
What do you do, if you just don't feel grateful? What if you're going through so much, that you can't find that kind of alignment for yourself? I'm answering this great question and sharing a tool to support growing into space of gratitude when life is hard. I'd love for you to join me today in this episode.And when you're ready, here's the ways I can support you
Why Going Deeper In Our Energetic Work Can Be Scary | #064
When we take that step and want to move more deeply into ourselves, especially with energetic practices, this is when (at times) it can be scary. Depending upon what we're wanting (needing) to clear in ourselves in order to elevate our frequency, old patterns, fears, etc can begin to arise that cause us to resist. When we try to control what's moving within us, we begin to create restric
Taking On vs. Taking In Information | #063
How are we actually absorbing information? When I say absorbing, I mean how are we either taking in pieces of information (and learning and growing with new knowledge), or are we actually taking on the frequency of different kinds of information. And if we are, how is that making us feel?If you're feeling overwhelmed, anxious, irritable, or exhausted, you may be "taking on" the info
Do energy attunements really work? | #062
"I see different spiritual teachers and practices doing energy attunements with their students. What are they, and do they actually work?" A great question that was sent in and in today's episode I'm sharing insights into the when and why's of energy attunement's and what I think you should be aware of when learning from someone who does energy attunement’s.And when y
Refocusing Anxiety | #061
Have you noticed that when you're anxious, you're also exhausted? This is because anxiety, overwhelm and stress all deplete our energy battery. It's a catch 22 because when we don't have enough energy, it becomes incredibly difficult to calm our mind and body, because we're lacking the foundation of energetic support from our body.When we're dealing with anxiety, stre
Action vs. Non Action | #060
Often we can't see a 360 degree viewpoint when we're in the middle of all our "stuff." At least I know I can't. You? We can "react and respond" quickly and actually make things worse (especially for ourselves). So, a big question I've been hearing is... "Is doing nothing a more spiritual approach to staying keep our light shining bright? Or... Is takin
Shifting Consciousness | #059
Shifting our consciousness is a skill that we all have as a choice to expand. When we move through different states of consciousness, what we're actually doing is learning to expand and shift our vibrational frequency... AKA vibrate in a different way. Our personal frequency is so important when looking at the world from an expanded view, because each person vibrates layers of their personal
What's Most Important? | #058
I actually feel "returning to a sense of normalcy" is a damaging expression, because it sets people up to think that things are going to be the same as they were before, and they'll never be the same again... And in my opinion, they shouldn't be the same.Now is the time to create expansion in our life that reflects who we are NOW... Not who we were before. It's time to liv
Compressed & Disconnected | #057
Please don't let the name of this episode dampen the mood - HA!! Because, I really am sharing a lot of great uplifting insights in this episode.It's important to remember that our energy can get compressed, and when that happens, it not only feels bad, but it blocks us from having an expanded view. For me it feels like having blinders put on the sides of my eyes.And that's exactly w
Money Beliefs | #056
Money can be a difficult area for heart centered practitioners and today I'm sharing some tools that explore a different frequency around our money beliefs. If you're wanting to shift how you feel then it has to come from within. Shifting our blocks internally is what creates lasting changes in our life. Looking at how you actually feel about the "frequency" that money is and
Is Daydreaming Healthy? | #055
We tend to want to change things in our lives when we're in desperate need. If we can put into practice healthy daydreaming on a regular basis, we allow our energy to naturally expand into what is possible for us. When we allow ourselves to explore in this way, we begin to change our frequency, which naturally begins to align us with new things. The biggest challenge we have as a society is p
Are you in a rut? | #054
When we're in a rut it can be very difficult to refocus our energy and see new possibilities. We often begin to only see the "problems" that are in front of us. In this episode we practice resetting our energy and remembering to move our state of being to shift into a place where we can begin to find those answers we're looking for. Remember, that tuning in is simply using a n
Do you have difficulty receiving? | #053
Receiving is very much connected with our connection to Earth and our ability to allow in support and nourishment. When we connect both consciously and physically, we're able to fully integrate our ability to receive and be supported in all area's of our life. Please join me in today's episode!> TheArtOfTuningIn.com> Studio Membership> Workshops & Retreats> Instagram
How to manifest | #052
Many people get frustrated when they're manifesting because they make it a mental process. We can begin to look at manifesting a little differently when we understand that we're actually creating a new frequency. It becomes an integrated soul/mind/body process - and it's much more fun! Manifesting is about alignment and the transformation of energy. This is a the magnetic frequency
How to shift dense energy?" | #051
Today I'm taking you through a way to tune in to your energy when you're experiencing what I call "energetic density." Often we let emotions and physical energy get blocked over time and by the time we're ready to shift, we're so irritated and we loose all patience with ourselves. But it's so important to honor the essence of your energy and connect in a way that
Manifesting when we don't want to | #050
Let's talk about conscious alignment and manifesting when it's really hard. In this episode I share some insights about how to use energy alignment to support you, especially when we're in a place when we don't feel like it. I share how we can help ourselves by not just thinking our way through something, but by physically shifting our state. Please join me!> TheArtOfTuningI
Should I practice Qigong during an eclipse? | #049
Great question came in this week! "Maria, should I practice meditation, Qigong or other energy practices during an eclipse?" In this quick insight (only 12 min) episode I share about why we do or do not practice Qigong, mediation and healing work during eclipses and in other whether conditions. Please join me!> TheArtOfTuningIn.com> Studio Membership> Workshops & Retreats&g
Intuition Overload | #048
If you're intuitive and you're suffering from intuition overload this episode is for you. It's really important to take care of our intuitive health as much as it is any other part of our health. And healthy intuition is also directly linked to the health of our physical, emotional and mental energy. It's all about alignment. > TheArtOfTuningIn.com> Instagram: @MariaFurla
I Shouldn't Do This | #047
There's so much going on in the world with advice on what "you should or shouldn't" be doing. When we want to create shifts in our life, (I prefer the word "shift" over changes), what can help is getting to the truth ofwhy we want to do it? Sometimes it's difficult to go against the current of what others believe. But, it's so important that the decisions y
Self care when you really don't want to | #046
Answering a great question: "I have a question about creating and sticking to a self care routine in my life... I just can't seem to stick with things that make me feel good. I'm overwhelmed and it just feel's like another pressure in my life." Today we're exploring why we put everyone else as a priority and not ourselves? In this episode I share my experiences with
Is Balance Really Necessary? | #045
Is balance really necessary? First let's talk about what balance really means. Balance is something in Eastern philosophy and Eastern medicine, that's simply about how we use our energy. Some people have never thought about balancing their energy - the idea that nourishing their energy just seems lazy to them. I've worked with many people who end up having health and stress issues f
Sweet Sleep Tips | #044
If you're dealing with stress and not sleeping well, nighttime can bring on a sense of anxiety. I once had a new private clients share with me "You know Maria, I've gotten to the point now where I start to dread the early evening hours because I realized that sleep time is coming. And I haven't slept well in years. It's exhausting and frustrating and a cycle I just can&apo
Emotional Frequency | #043
Q&A: "I have a hard time keeping my energy positive and I'm wondering if certain people are just born positive and others not? I really need some tools." This is a great question and the truth is many people have a hard time balancing their emotional and physical energies. It's really about understanding "frequency." Please join me today as I share some insights
Communication and Healing | #042
Communication and healing is needed right now and the first place we can begin is with those closest to us. Our friends, neighbors, and family connecting in new authentic ways. By being fully present in what's happening, we hold sacred space for our own healing. Beginning to speak openly about how people are treated and understanding that we have the power to create change exactly where we ar
Intuition 101 | #041
#041 Intuition 101 | I got a great question from a member who asked "How do I know if I'm intuitive?" Today I'm sharing some Intuition 101 to help put some ease and fun into accessing more of the expanded guidance that's at our disposal every day. Intuition is inner wisdom with a broader view. Listen in and let's get started! Thank you for being here!> TheArtOfTuni
Awareness brings transformation | #040
#040 - Let's expand and continue our conversation about how awareness can bring transformation when we're not able to follow through consistently. Something I call energetic sabotage. Why are we not honoring ourselves the way we could be? I'm hoping this episode will inspire you to be able to look at things a little differently, and pursue things that you want to do for your own ene
Hard time getting started? | #039
#039 - If you're having a hard time getting started in your life, it's incredibly helpful to begin aligning your energy. But what if you're having a hard time doing that too?! Today I'm sharing insights to be aware of, so you can move in the directions you really want to go! > TheArtOfTuningIn.com> Studio Membership> Workshops & Retreats> Instagram: @Maria_Fur
Letting go of the emotional charge keeping us stuck in the past | #038
Letting go of the emotional charge to situations and events allows us to be fully present and make decisions that support what we need now. If we don't learn how to do this, we can stay stuck in the past..> TheArtOfTuningIn.com> Studio Membership> Workshops & Retreats> Instagram: @Maria_Furlano > Facebook: @TheArtOfTuningIn > Linkedin: Maria FurlanoAnd when you're
Healing Grief | #037
When we're dealing with grief it can feel as though we can't move sometimes. We can become completely overwhelmed and "gripped" with every kind of emotional overload. Sometimes we understand how we feel and sometimes we don't. Grief can be overwhelming, scary and fully exhausting. If you're feeling lost (or you know someone who is), I sincerely hope this episode will
Are you getting what you're expecting? | # 036
Are your expectations helping you, or actually disallowing what is possible to flow into your life? Are you aligning your emotions and mindset in ways that are manifesting what you truly want? Today I'm sharing simple first steps to tune into your energy output.> TheArtOfTuningIn.com> Studio Membership> Workshops & Retreats> Instagram: @Maria_Furlano > Facebook: @TheArtOfTu
How to set goals from your heart and mind? | #035
One of the things that I teach over and over again, is the heart and the mind alignment. When we’re able to align our heart and our mind, we’re able to move through life from our heart, and allow the wisdom that’s in our mind, and that’s in our heart to work together. When we move through fear, we of course, have no alignment of that heart and mind. Being present has everything to do with being
Empathic and Feeling Deeply? | #034
On my last episode for 2020 I'm sharing some insights for people who are empathic and feeling deeply. I'm also highly empathic so I get all you deep feelers who give so much of yourself. But today, I'm asking you about how much you are taking on and how much you are giving to yourself? Most people don't realize this but the gift of an empath is actually being able to transform
