Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer
This podcast helps women find freedom from anxiety through faith-based solutions, real conversations, and step-by-step strategies. Host Ashanti Watson shares her personal journey from chronic postpartum anxiety to peace through partnering with God. Each episode offers practical advice and spiritual insights for overcoming panic attacks, stress, and overwhelm.
Episodes
#171 | The Christian Approach to Anxiety Nobody Taught Me - This Will Surprise You!
This week I had to come back to the mic and share something I wish I'd known from the very beginning of my anxiety journey — something I believe the enemy has been trying to keep from us.
If you've ever read Philippians 4:6 and thought, "Be anxious for nothing? Easier said than done, Paul" — this episode is for you. We're digging into the root meaning of anxiety, why it's truly a battle of the min
#170 | How to Stop Worrying About Your Adult Kids and Let God Do His Part with Sarah Wall
Have you ever found yourself so consumed with worry that you couldn't see straight? Yeah, me too. In this episode, I sit down with Sarah Wall — host of the Praying Moms of Estranged Children podcast — to talk about what happens when anxiety over your children, your relationships, and your circumstances starts taking over your life.
Sarah gets real about her own journey through one of the hardest s
#169 | 4 Steps to Get Out of Panic Mode & Get Back to Your Normal Self Again
Ever feel like anxiety is running the show? Racing heart, constant worry, and that nagging feeling that something terrible is about to happen? I've been there. For years, I was having four to five panic attacks a day, barely sleeping, and feeling like I'd lost the version of myself I actually recognized.
In this episode, I'm pulling back the curtain on the exact faith-based framework that helped m
#168 | Afraid of Losing Your Mind? How to Stop Fearing For Your Mental Health and Keep it In Perfect Peace
Ever caught yourself spiraling into that terrifying thought — "What if I'm losing my mind?" — after one too many sleepless nights, endless to-do lists, and a TikTok feed full of scary stories you wish you could unsee? Yeah, I've been there too. Four to five panic attacks a day, every single day, for years.
In this episode, I'm sharing the three faith-led tools that helped me go from constant panic
#167 | Want to End the Crippling Fear and Anxiety-Driven Thoughts? Use God's Word Like This
I missed you on Tuesday, friends, and I'm so glad to be back. This week, I'm sharing a special snippet straight from my Anxious for Nothing workshop, and I can't even take credit for what came out — the Holy Spirit showed up and spoke so clearly.
If you've been wrestling with crippling fear, panic attacks that won't quit, or anxiety that feels like it's running your life, this episode is for you.
#166 | How Godly Discernment Can Help You Stop Feeling Anxious: 3 Steps to Increase Your Discernment!
Ever wonder if there's a spiritual key to shutting down anxiety and panic attacks for good? A listener named Tori asked me that exact question and today, we're answering it!
In this episode, I'm talking about godly discernment: what it actually means (hint: it's not about reading people's spirits or seeing the future), and how growing in it can be the game-changer for your faith and your mental p
#165 | Test Anxiety Got You Down? 3 Steps to Help Build Your Confidence and Ace Those Exams
Does test anxiety have you in a chokehold? You know the feeling — you sit down for an exam, and suddenly your mind goes blank, your heart is pounding, and the fear of failing takes over everything. I've been there, and I know how paralyzing it can be.
In this episode of Get Free From Anxiety, I'm getting real about where test anxiety actually comes from and why so many of us — whether you're in hi
#164 | 3 Steps to Get Past Church Hurt and the Anxiety That Keeps You From Going Back
Have you ever been hurt by the very people who were supposed to love you? Church hurt is real, and I know because I've been there. When leaders, pastors, or fellow believers make you feel small, judged, or ashamed, it's easy to just stay home, pull up a livestream, and skip the whole thing.
But what if that hurt is actually keeping you from something God has for you?
In this episode, I'm getting r
#163 | 1 Faith Trick to Calm Driving Anxiety & Get Back on the Road Again
Hey friends, it's Ashanti here. If you've ever gripped the steering wheel a little too tight, avoided getting on the highway, or felt your chest tighten every time the rain starts coming down — this one's for you. I've been right where you are, and I'm not just talking about it from the outside looking in. I know what it feels like to let fear decide whether you leave the house or miss out on the
#162 | 3 Steps to Help You Stop Health Anxiety For Good (And Stop Googling Every Symptom)
Ever found yourself down a 2 a.m. Google rabbit hole, convinced that random ache means something terrifying? Yeah, I've been there more times than I care to admit.
After I had my daughter, health anxiety hit me like a freight train. Every twinge, every stomach ache, every weird feeling sent me straight to the search bar, and spoiler: the internet never says "you're fine." It always says "go to the
#161 | Afraid of Dying? 3 Steps to Stop Fearing The Inevitable & Restore Your Peace
Have you ever laid in bed at night, just staring at the ceiling, when suddenly this wave of fear hits you about death? That overwhelming, consuming anxiety about the unknown — what happens, when it happens, how it happens, will it hurt, will I be ready?
I've been there. And I know I'm not the only one, because someone in my Facebook group recently asked about this exact struggle. If that was you,
#160 | Sick of Those Untriggered Panic Attacks? Try These 3 Steps to Reset Your Mind & Calm Your Body
Ever had a panic attack hit you out of nowhere — sitting on the couch, standing in a crowd, just trying to relax — and you can't figure out why? Girl, I've been there. Four to five a day, panicking about having panic attacks. It was exhausting.
In this episode, I'm sharing why those untriggered panic attacks keep coming back (hint: it's not a faith problem — it's a programming problem), and I'm wa
#159 | Faith After Disappointment: How to Keep Anxiety Away When Things Go Unplanned
Have you ever prayed for something with everything in you, believed God heard you, and then... it just didn't happen?
For years, I struggled with chronic anxiety and panic attacks, and one of the hardest things was holding onto my faith when I felt disappointed by God. But in this episode, we're looking at someone in the Bible who experienced heartbreaking disappointment — someone a lot of us ove
#158 | 3 Ways To Help Stop A Panic Attack Before It Starts (Good for Full-Time Working Moms!)
Have you ever felt that familiar wave of panic start to rise — your heart racing, your chest tightening — and wished you knew how to stop a panic attack before it fully takes over? Friend, I've been there. I spent years suffering through multiple panic attacks a day, feeling completely alone, and thinking nobody understood what I was going through.
In today's episode, I'm sharing three simple, pra
#157 | Why Knowing Bible Verses Doesn't Always Stop The Anxiousness (The 1 Thing That's Missing)
Hey friend, have you ever found yourself in the middle of an anxiety spiral, reaching for a scripture you've memorized a hundred times — and nothing shifts? The verse is right there on your tongue, but your heart is still racing, your mind is still spinning, and the peace you're promised feels completely out of reach?
I've been there too. For years I struggled with chronic anxiety, panic attacks,
#156 | 5 Small Ways to Build Trust in God When Anxiety Makes It Hard
Hey sis, have you ever been told to "just trust God" and thought… easier said than done? Same. When anxiety is loud and life keeps throwing curveballs, trusting God can feel like the hardest thing in the world, even when you want to with everything in you.
I'm sharing five small, practical trust-building exercises that helped me go from "Why is God letting this happen to me?" to "I trust Him regar
#155 | Does Anxiety Bring You Closer to God? 3 Truths No One Talks About
Have you ever caught yourself saying, "I'm almost grateful for my anxiety because it brought me closer to God"? I understand exactly where that sentiment comes from, but as your anxiety coach, I have to be honest with you: that's not the full picture, and today I'm unpacking why.
In this episode, I'm sharing three grounding truths that completely shifted my perspective on the relationship between
#154 | How to Stop Missing Out on Life Because of Anxiety (2 Simple Steps)
I'll be honest with you — there was a time in my life when I was so consumed by anxiety that I didn't even know what I wanted anymore. Not because life wasn't giving me opportunities, but because fear had me in such a tight grip that I kept saying no to everything — to fun, to rest, to joy. Sound familiar?
In this episode of Get Free From Anxiety, I'm sharing something that hit me hard on my own j
#153 | Tired of Being Everything for Everyone? 3 Boundaries to Help You Recharge
If you've been running on empty, saying yes to everything and everyone while your own peace slowly slips away — this episode is for you.
I'm diving into three boundaries that I truly believe will change the way you show up in your life, your home, and your relationships. We're talking real, practical, faith-led strategies for women who are done with the overwhelm and ready to finally feel at peace
#152 | 3 Steps to Retrain Your Mind to Stop Preparing for the Worst (What Could Go Right?)
Hey sis! Do you ever feel like you're just waiting for that shoe to drop — the bad phone call, the bad news, the bad diagnosis? Girl, I've been there, and I'm bringing you into today's conversation about why our minds get stuck expecting the worst, and what God's Word says about breaking that cycle.
I'm sharing the three simple, faith-filled steps that helped me finally retrain my thinking and fin
#151 | Anxious for No Reason? How to Start Grounding Your Faith God's Way (Matthew 6:15)
Hey friends! In this week's episode of Get Free From Anxiety, I'm getting real about something a lot of us don't want to look at, because let's be honest, some days everything is going right and we're still anxious out of nowhere. If that's you, pull up a chair sis.
I'm walking you through a root cause of anxiety that hides beneath the surface until we're willing to stop and dig it up. Some of us
#150 | Having Trouble Sleeping? Put Those Racing Thoughts to Bed and Get Better Sleep with Emem Joy
Y'all, I don't even know where to start with this one. I sat down with Emem Joy, host of Sweet Sleep with Jesus, and we got into anxiety, insomnia, racing thoughts at 2am, and what happens when you finally learn how to take your mind back from the enemy.
If you've ever laid in bed with your heart pounding, unable to sleep no matter what you try, this conversation is for you. Emem shares her raw, h
#149 | 3 Steps to Stop Having Panic Attacks Without Medication or Therapy
Hey friends, welcome back! In this episode I'm getting personal and sharing the real, unfiltered story of how I found anxiety relief through faith-based healing rather than medication.
Through practical, faith-based tools, and renewing my mind, God brought me out of panic attacks. So today, I want to share the simple (but not always easy) first steps rooted in forgiveness and prayer that you can s
#148 | Feeling Burnout, Mama? Here's How to Calm Your Mind and Regulate Your Emotions in the Moment with Mitch Blackford
I am so excited for today's episode, because I've got someone special with me — Mitch, the host of Faithful Mama Rising. Mitch talks to overwhelmed moms about mom life, marriage, and identity, and let me tell you, our conversation today is one you are not going to want to miss.
We get real about what it actually feels like when motherhood hits you, that emotional overwhelm nobody really prepares y
#147 | How to Trust God When You Feel Extremely Overwhelmed - The Gentle Reminder You Definitely Need
Can I be honest with you? For years I believed that having anxiety meant I didn't trust God enough; like my panic attacks were proof my faith wasn't strong enough. If you've ever felt that same shame, this episode is for you.
In this one, I'm digging into what it really means to trust God when anxiety feels louder than your faith, why "fear" is really just false evidence trying to convince you of
#146 | Stop Letting Anxiety Cause You to Self-Sabotage (2 Simple Steps That Change Everything)
Hey sis! In this episode, I'm getting real about something I used to struggle with for years: letting anxiety make every single decision for me — even the tiny ones. I share a few embarrassing (and honestly kind of funny) stories about moments I let fear steal my joy, and I open up about how I finally started breaking free using faith instead of worry.
We dig into scripture together, including a p
#145 | Ready to Get Your Life Back From Anxiety? Start Using This 4-Step Method (100% Faith Based!)
I used to feel stuck googling anxiety remedies at 2am, cycling through the same panic attacks with no real relief until God walked me through a plan that finally broke the cycle for good.
In this episode of the Get Free From Anxiety podcast, I'm opening up about my own years-long battle with anxiety and panic attacks (we're talking multiple attacks a day), and the faith-based framework — I call it
#144 | Stop Surviving & Start Living: 3 Questions to Help You Reconnect With Joy Again!
I'm sharing something a little different this week: a clip straight from my beta course, where I get real about a phrase we've all heard a million times- "protecting your peace" -and why I actually don't believe in it. Oof. I know.
We talk about the difference between hiding from discomfort and actually living through it. I open up about my own struggles with anxiety and food, share a personal (a
#143 | How to NOT Pass Down Anxiety To Your Kids (Even If You Struggle with It) with Coach & Counselor Kristen Phillips M.S.Ed.
Do you ever catch yourself trying to "fix" everything for your kid, only to feel like they're pulling further away from you? Or maybe you're the one who grew up feeling like you had to be the perfect Christian kid, holding it all together so your parents wouldn't worry?
If either of those hits close to home, this episode is for you.
I brought on my friend Kristen Phillips, a Christian teen anxiety
#142 | How to Stop Fearing Your Next Panic Attack & Heal Them Instead
You guys know my story. I used to have four to five panic attacks every single day, and I've learned a lot on the other side of that. One of the biggest things I've learned is that the way we think about panic attacks is actually a huge part of why they keep happening. And once I understood that, everything started to change.
In this episode, I'm teaching you the two core things you need to unders
#141 | Retrain Your Mind So You Can Live Without Constant Anxiety in 4 Steps
Okay, let's be real for a second. You didn't ask for anxiety. It just showed up one day and decided to move in like a roommate nobody invited. And if you're anything like I was, you've spent way too many days wishing it would just leave you alone.
The good news? You actually have the power to get rid of it. And in this episode, I'm walking you through exactly how to do that through four steps, all
#139 | 4 Spirit-Led Hacks to Reduce Anxiety as a Christian Mom in 10 Minutes or Less Per Day!
Anxiety doesn't have to run your life, and you don't need hours in your day to fight back. As a mom of two, wife, and woman wearing several hats, I am completely familiar with feeling like there isn't enough time in the day to help ourselves!
But in this episode, I'm sharing four spirit-led hacks that take 10 minutes or less each day and are rooted in Scripture. These aren't just feel-good tips;
#140 | Avoiding Going Home? 5 Ways to Figure Out Why Your Safe Space Feels Like a Trigger
If you've ever dreaded walking through your own front door — working late on purpose, wandering the aisles of Target just to avoid going home — I want you to know you are not alone, and there is nothing wrong with you. I've been exactly where you are.
In this episode, I'm getting real with you about the season I spent feeling like my own home was triggering my anxiety instead of calming it. I'm sh
#138 | 1 Simple Change That Will Calm Your Mind Even As A Busy Mom
If you've ever felt what I can only describe as exhausterwhelmulated — that bone-deep mix of exhausted, overwhelmed, and overstimulated all at once — tune in.
I know that feeling intimately. There was a season in my life when I was working full-time, coming home to a three-year-old, breastfeeding a six-week-old who came to work with me every day, cooking, cleaning, and quietly falling apart inside
#137 | Ready to Stop Feeling Anxious? How This 1 Faith Hack Can Help You Get There, Fast
If you've ever caught yourself thinking "when will this finally be over?", this episode is for you.
I know what it's like to wake up already dreading the day. I spent four years battling anxiety, with the last two years of that season consisting of four to five panic attacks a day at my worst. I tried to figure it all out on my own, and friend, it wasn't working.
In this episode, I'm sharing the o
#136 | How to Stop the “What If” Spiral Before It Begins and Keep It From Coming Back
If you've ever found yourself lying awake at night, caught in a loop of what if this happens and what if that falls apart, I totally get you. That spiral is exhausting, and honestly, it's no way to live. Today I'm sharing the one simple but powerful shift that changed everything for me: replacing "what if" with "even if."
It sounds almost too simple, right? But stick with me, because this isn't ju
#135 | Why Anxiety is Actually a Signal, Not a Problem: The #1 Way I Take Control by Reshaping My Thoughts
There is something I want you to know: anxiety is not the problem. It's the symptom.
Today, we are taking a good look at the root of what's been disrupting your peace, and why that changes everything about how you approach it. I'm also getting real about how anxiety can steal your joy even when life is going perfectly well, because I've lived that, and I know you have too.
We're talking about the
#134 | Sick of Trying to “Pray It Away”? Try This Faith-Based Method Instead
Have you been praying for your anxiety to go away and still waking up feeling the same? I've been there. In today's episode, I'm opening up about a season in my life when I was struggling to hold onto my faith while managing panic attacks, a new marriage, motherhood, and a world turned upside down by COVID.
If your prayers feel unanswered, this episode is for you. We're diving into a two-part, scr
#133 | The Secret to Staying Calm as an Overwhelmed Mom When Everyone Needs You
Summer is here, and if you're anything like me, the second those kids walked through the door on the last day of school, your mind started racing at 100 miles per hour. Laundry. Activities. Meals. Schedules. Keeping the peace. Keeping yourself together. I get it, sis, because I lived it on day ONE of summer break, and let me tell you, it did not go perfectly.
But here's what I want you to hear tod
#132 | Instead of Doomscrolling Try These 5 Tips to Finally Calm Your Anxious Mind
If you've ever picked up your phone "just for a second" and looked up to realize an hour has gone by — I see you, sis. That constant scroll feels satisfying in the moment, but deep down you know it's quietly feeding your anxiety, pulling you out of the present, and stealing the joy of what's right in front of you.
In this episode, I'm sharing 5 things you can do instead of doomscrolling to calm yo
#131 | 3 Truths About Anxiety & Why “Just Have Faith” Isn’t Helping (Yet)
If you've ever Googled "why does my anxiety not go away even though I have faith," you're in the right place.
Being a believer and still struggling with anxiety and panic attacks can feel like a contradiction. You love God. You read your Bible. You pray. So why is the anxiety still there? Why does "just trust God" feel impossible when your heart is racing and your mind won't stop?
You are not alon
#130 | You’re Not “Just an Anxious Person”: How to Break That Identity for Good!
If you've been living with anxiety so long that it's started to feel like a personality trait — like maybe this is just who you are now — I want you to know that I understand that feeling more than you know.
There was a time when I used to wake up every single day wishing I could go back to being 12 years old, carefree, unafraid, with nobody's problems on my shoulders. I had forgotten what it fe
#129 | Enough Overthinking Already! Get in Control of Your Mind with 2 Easy Hacks
If you've ever felt like your mind is on a hamster wheel — spinning, spiraling, going and going with no off switch — this episode is for you.
Overthinking is one of the sneakiest ways anxiety gets a foothold in our lives. As women, we've practically been conditioned to do it. We replay conversations, catastrophize situations, and exhaust ourselves before anything has even happened. And the worst p
#128 | Why You Can’t Seem to Relax and How Boundaries Will Turn Things Around as a Christian Woman
Let's talk, sis. I know what it's like to wake up feeling already behind, to move through your whole day without a single breath, and to fall into bed at night still carrying everything. I know what it's like to want to rest and somehow feel guilty about it at the same time.
That's exactly why I needed to have this conversation with you.
In this episode of Get Free From Anxiety, we're talking abou
#127 | Anxiety: The Basics and How to Take Control Even With a Busy Life
Do you ever find yourself dreading the day before it even begins? Have you been pushing through life on the outside while something heavy is quietly taking over on the inside? And what if the answer to what you've been carrying has been written down for you all along?
I used to think I was just a nervous person. For years, I carried this weight without a name for it, until a trip to the ER and a l
#126 | Get a G.R.I.P: The Step By Step Plan to Help You Break Free From Panic Attacks
Have you ever been sitting at your desk, not doing anything stressful, and out of nowhere your heart just... takes off? No reason. No warning. Just full-on panic mode?
And if you've ever thought, "I love God, I believe in Him, so why do I still feel like this?" — girl, this episode is for you.
I'm sharing a piece of my very first live workshop, Free Yourself From Anxiety, and I am so excited abo
#125 | The Simple 3 Step Journaling Method That Helps You Quiet Anxiety and Hear God with Eileen Perez
Are you struggling to connect with God? Does anxiety make it hard to quiet your mind long enough to pray, let alone journal?
If you've ever felt too scattered, too tired, or too disconnected to even know where to start with your faith, this episode was made for you.
In this conversation, I sit down with Eileen Perez — spiritual growth coach, wife, mom, nana, and host of A Journey Through Faith — a
#124 | How to Go to God When You've Been Anxiously Avoiding Him (3 Simple Steps)
If you've been skipping prayer, avoiding church, or filling your time with anything but God, I see you, and I've been there too.
Avoidance doesn't mean you've stopped loving Him. More often, it means fear, shame, or confusion has quietly crept in between you and the One who already knows everything about you.
In this episode, I'm walking you through three simple steps to help you return to God ev
#123 | 3 Ways to Reset When You Feel Overwhelmed and Mentally Exhausted
Have you ever felt so mentally and emotionally drained that you weren't even overthinking anymore...you were just done? Like you're still showing up, cooking dinner, being present, but feeling completely numb on the inside?
I've been there. Just recently, actually. And in this episode, I'm walking you through exactly what helped me shake off that weariness and find my way back.
I know what it fe
#122 | How to Trust God in Unexpected Situations Without Letting Anxiety Take Over
Have you ever been blindsided by something you never saw coming and immediately felt fear, panic, or anxiety? How do you learn to manage the effects of that sudden event?
For most of us, we find ourselves in a state of fear and anxiety when things take an unexpected turn. But, what if we learned to trust God in such a way that we don't lose our hope (or peace!) even when it's hard?
In this epi
#121 | Get Control of Those Panic Attacks By Getting Control of THIS One Thing First
Hey sis, the internet is not short on techniques to calm panic attacks. But how do we stop having them? How do we get control and maintain that control so we can go through our days joyfully again?
When I was struggling with panic attacks daily, I grew tired of anxiety relief tips that only manage symptoms. I needed to know what steps to take so I could be free. God led me through it, and now you
#120 | 5 Things Chronic Anxiety Is Keeping You From and How to Get Past It In 2 Steps
If you've been waking up with a racing heart, feeling constantly triggered, or just going through the motions of life with your mind somewhere else entirely, I see you, and I've been there.
Today, I'm pulling back the curtain on what anxiety is actually costing you. Not in a shame-y way, but in a wake up and see what's being stolen from you kind of way. Because once you see it clearly, you can fin
#119 | Can I Still Be A Proverbs 31 Woman If I Am Anxious? Yes, Here's 3 Reasons Why
If you've ever read Proverbs 31 and immediately felt like you didn't qualify, you're not alone. I've been there before; measuring myself against a list I thought I'd never live up to, all while quietly fighting anxiety behind closed doors.
In this episode, I'm breaking down what it actually means to be a virtuous woman, and it's not what most of us think. We're talking about your worth, your stren
#118 | I Love God, So Why Am I Still Anxious? 3 Mistakes Most Christians Are Making
I know what it's like to love God deeply and still wake up anxious. If you've ever wondered why your faith doesn't seem to be "enough" to make the anxiety stop, I want you to know there is nothing wrong with you.
In this episode, I'm opening up about three common mistakes I see Christians making when it comes to anxiety, mistakes I made myself for years. I was preaching sermons and coming home to
#117 | Why Does Anxiety Feel Like Part of Me Now? The Reason Why and How to Be Free From It
Do you know what it's like when anxiety persists to the point where you start to wonder if this is just how it is? Am I always going to be anxious?
The world seems to think anxiety is trending, and have made it seem like a cool, personality trait. But God says to "Be anxious for nothing," (Phil 4:6) which means He never meant for it to be part of our identity. So how do we free ourselves from t
#116 | Stop Feeling Guilty for Needing a Break! Biblical Encouragement for the Busy Mom
Hey sis, I know what it's like to feel like you can't stop. Between the house, the kids, the job, the mental load of keeping everyone happy.. who has time to rest? I lived in that cycle for years, and honestly? I was the one keeping myself stuck in it.
In this episode, I get really honest about a conversation my husband and I had that completely shifted the way I see rest and the guilt that comes
#115 | The Prayer That Led Me to Freedom From Anxiety - Increase Your Faith Today
Do you know what it feels like to wake up every day gripped by anxiety and fear, wondering if it will ever end? Do you also feel God calling you out of this, but don't really know how to get started?
In this episode, I'm sharing my "shower story" where the prayer that changed everything for me happened. It was in this moment, that God showed me I was praying out of fear. When the Holy Spirit spo
#114 | Struggling with Fear of the Unknown? Overcome It With This ONE Powerful Change. SO EASY!
Life has a way of catching us off guard. Job loss, betrayal, health scares, broken relationships.... I know what it feels like when the unexpected knocks the wind right out of you. And I know what it's like to let anxiety convince you that if you can't control it, you need to prepare for the worst.
In this episode, I'm sharing a simple and powerful mindset shift that completely changed how I resp
#111 | Is It Possible to Stop Being Anxious? How to Ignite Your Faith To Overcome It In 3 Steps
Can I be real with you for a second? I know what it's like to wake up with your heart already racing. To feel like anxiety has become so much a part of you that you can't even remember what peace feels like. To wonder if freedom is actually possible or if you're just stuck like this forever.
I spent years in that exact place. Juggling a full-time job, a struggling marriage, two kids under five, an
#113 | Feeling Anxious About Your Future? Ground Yourself With These 4 Trust Building Bible Verses
Do you feel anxious when you think about your future? You say to yourself, I know God is in control, and I know I can’t control the future, but I’m still anxious about it. What if I told you that this is not an indicator of your faith in God, but your trust in God?
I know what it feels like to lie awake at night, heart racing, overwhelmed by my own thoughts about the future. If you're struggling
#112 | How to Hear From God When Anxiety Takes Over And What He Is Saying To You Now (Holy Spirit Download!)
Have you been struggling to hear God lately? Are you secretly questioning if what He said will come to pass? Or maybe even wondering if He's still there?
If you've ever found yourself wondering where God is in the middle of your anxiety, questioning if He's even listening, I've been there too.
Today's episode was a totally unplanned, Holy Spirit download that just had to come out. Obviously, God
#110 | Why Praying More Hasn’t Stopped Your Panic Attacks & What God Wants You To Do Differently
Have you been praying for peace, asking God to take away your panic attacks, and still not seeing an end? Do you trust God, yet find yourself stuck in anxiety anyway?
If you have cried out to God for relief but nothing seems to be changing, we are going to unpack why that might be happening and what God wants you to do differently!
In today’s conversation, we speak directly to the Christian woman
#109 | Why Am I Still Anxious If I Trust God? The Real Reason Why and How To Fix It
Why am I still anxious if I trust God? If I believe He is in control, why does my mind still spiral?
Why do I know the truth in my head, but still feel fear in my body?
In this episode, we are addressing the tension so many Christian moms feel but rarely say out loud. We love God. We trust Him. We pray. And yet anxiety still shows up. The good news is, you are not alone!
Today, I’ll walk you thro
#108 | Self Care is Self Love - 3 Stress Relieving Gifts to Give Yourself This Weekend (Free and Easy!)
Have you ever felt like you were pouring from an empty cup? Do you wish someone would give even half of what you give out, back to you? Well, I can't promise a knight-in-shining-armor, but I can speak to your soul and show you how to refill your cup through self care!
In this episode, I share how to refill your cup through biblical self-care and give you three practical gifts you can give your
#107 | "I'm Always Needed By Someone" - 3 Healthy Boundaries Every Christian Mama Can and Should Set
Do you ever feel like everyone is depending on you to make everything work? Are you constantly burnt out and exploding on your kids without really knowing why?
In this episode, I'm sharing my personal journey from feeling overwhelmed and resentful as a new stay-at-home mom to finding peace and presence with my family. I'll reveal what's really causing your burnout (spoiler: it's not your kids!)
#106 | Can My Faith in God Really Help Me Stop Feeling Anxious? YES. Here's How to Activate It.
Have you ever wondered why you feel anxious even though you believe in God? Do you question if faith is enough to move this mountain in your life?
In this episode, I share the truth about faith's power over fear and the 3 steps to begin activating that power right now in your life. I open up about the moment the Holy Spirit interrupted my anxious prayer and challenged me to pray for what I actuall
#105 | 8 Reasons You Should Stop Doomscrolling & Start Ending the Panic Attacks
In this episode, I share my personal journey of overcoming daily panic attacks by making one major change: quitting social media. Three to four years ago, I was experiencing 8-10 panic attacks a day, struggling to think clearly, and feeling completely out of control. I realized that doom scrolling was consuming 4-5 hours of my day and filling my mind with content I couldn't control.
I made the dec
#104 | Tired of Constantly Feeling Anxious? 3 Powerful Thoughts to Help You Calm Your Mind and Body
In this episode, I am sharing three powerful thoughts to stop anxiety before it takes over and renew your mind for peace.
What you will hear:
My personal story of waking up with a sudden anxiety attack
How anxiety feeds on our thoughts and creates endless cycles
Three active thoughts to break the anxiety cycle that you can apply in the middle of an attack
The importance of prayer in managing anxi
#103 | Make This Your Year to Become Anxiety Free - Start With This ONE Simple Step
Welcome to 2026! And welcome to the NEW Get Free From Anxiety podcast!
Yes, we have rebranded...again. But, I explain this fully in the episode so make sure you hit play.
Listen mama, God is calling you to finally embrace the new year, new anxious-free version of you that He created you to be, and I'm giving you the first easy step to do that today. This episode is going to give you the permissio
#102 | 9 Lessons and Recap from The Girl, Stand UP Revival to Use for 2026
Hey friends! I know it's been a minute, but I unintentionally took off two weeks to recoup and rest after the Revival. It was not in my plans, but it was in my needs, and I'm learning just how important that is. BUT, we are still going strong!
Today's episode is more than a recap - it's a full on vision board, goal planning, dream achieving lesson. I have seen the true power of obedience, the re
#101 | Come to the Girl, Stand UP Revival!
Listen, you've been hearing the ads and now, the time has come. The revival is THIS WEEKEND. Friday, Saturday, and Sunday God is going to move beyond our wildest imaginations, and we want you in the room. Whatever you feel like you have lost this year, God wants you to bring it to Him so He can breathe life into it again. No gimmicks, no fancy-schmancy. Just us, in an intimate space, with the One
#100 | How to Overcome Anxiety by Faith Series - Last phase!
We did it sis! We are here at the final phase of our series learning how to use faith to beat chronic anxiety.
James 4:16 says "Faith without works is dead." Meaning, if we don't DO what we say we believe, our faith is not effective! But, did you know that when you put action behind your faith, you increase your faith?! 🤯
Over the last 3 weeks, we have talked about how to implement small steps in
#99 | How to Overcome Anxiety by Faith Series - Phase 2 Part 2
Hey sis, welcome back to the Possess Your Peace podcast! We’re continuing in Part 2 of Phase 2 of the “How to Overcome Anxiety” series, which is all about perspective and renewing your mind!
In this episode, I’m diving deep into what it really means to walk by faith and not by sight. I had my notes ready, and the Holy Spirit rejected them and took over instead. LOL If you’ve been praying for pea
#98 | How to Overcome Anxiety by Faith - Phase 2 Part 1
Hey friend, welcome back to the Possess Your Peace podcast!
First, check in with me. How has this week been since starting your journey? What's working? What's not? Leave a review and let me know!
This week, we’re stepping into Phase Two of the “How to Overcome Anxiety” series. Last week, we talked about grounding your faith and standing firm on what you believe. Today, I’m sharing how to refresh
#97 | How to Overcome Anxiety by Faith Series - Part 1
It's finally here! Honestly, I don't know why I waited so long to give this to you. In today's episode, I am introducing the four-part series on "Overcoming Anxiety Through Faith."
I'm getting real with this one and sharing my personal struggle with anxiety and how my faith in God guided me to overcome it. As someone who suffered for years under anxiety's control, I know how few resources there
#96 | Girl, It's Time to Get Your Hope Back!
Are you struggling to feel hopeful? Does it seem like every time you get ready to trust God, you suffer another loss? After experiencing so much disappointment, it can become all to easy to reject hope and settle for less.
YET, even in the middle of all of that hopelessness, somehow you still managed to click on this podcast. The truth is that you are actually more hopeful than you think, but you'
#95 | How I Ended My Anxious Food Aversion So I Could Enjoy Eating Again!
Have you ever skipped a meal because you were afraid it would make you sick? Have you ever cooked a meal and didn't eat it because you feared it was unsafe to eat?
It's a crazy concept, but anxious food aversion can make us feel this way! I personally have eaten the same things over and over because anything new or different made me afraid. But that is no way to live!
Throughout the Bible, God
#94 | Revive Your Faith - 3 Steps to Help You Get Started
If you are struggling to believe God, to know what to believe, or even how to maintain your faith through these hard times, this episode is for you.
Here's the thing - this is not a magic potion. I don't have a magic wand to wave over you to make your faith come alive. What I do have are 3 simple steps to help YOU revive your faith, and believe God again.
Commit to believing God and doing what i
#93 | Can I Still Be Used By God If I Am Anxious? Yes! Here's Proof...
Will God still use me if I am anxious? Isn't anxiety a sin? How can God choose someone who can't even trust Him not to fear?!
"Do not be afraid" is mentioned in the Bible 365 times - that's one time for every day of the year! Yet somehow, fear shows up in our lives anyway. Being afraid or anxious doesn't disqualify us from being used by God. Though fear may try to stop us, God has given us the "p
#92 | Q&A - Answering Your Questions about Pride & Anxiety, Family, & Anger With God
How do I share my faith with my kids? Can pride cause anxiety? I'm angry with God- is that allowed?
You asked, we answered. Today we are uncovering every subject from how to help your children have a relationship with God, how to handle anger and disappointment when God doesn't give you the answer you were looking for, how pride actually can cause anxiety, and more. You will not be disappointed!
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