Imagine Yourself Podcast
Imagine Yourself is a faith-based podcast for women in midlife and beyond, hosted by Lanée Blaise and Sandy Kovach. Each episode offers encouragement, spiritual insight, and practical wisdom on topics like faith, relationships, career, health, and personal growth. The hosts blend their own experiences with advice from expert guests, creating a welcoming space for self-improvement without judgment.
Episodes
When Your Body Changes the Rules: Making Sense of Menopause (w/Integrative Health Practitioner, Jen Oknin)
You’re trying to eat well, move your body, and take care of yourself…so why aren’t the things that used to work giving you the same results?Perimenopause, menopause, and life beyond can leave you wondering what’s going on with your body. Integrative health practitioner Jen Oknin, founder of Modern Midlife Woman, joins Sandy and Lanée for an honest chat about the changes we weren’t prepared for and
Can We Trust Anyone—or Anything—Anymore?
We live in a world where seeing is no longer always believing. Technology has blurred the line between what’s authentic and what’s manufactured, while giving people and outside influences unprecedented access to our lives. More than ever, we need God’s wisdom to protect ourselves without letting necessary caution harden into cynicism.In this episode, we explore how to stay wise, open and hopeful i
7 Steps to Lasting Love: Keeping Your Relationship Strong
What keeps a relationship strong after the honeymoon stage is long over…and real life has had years to test it? The answer goes much deeper than bringing more romance to your game.In this episode, we put together helpful relationship wisdom, practical ideas, faith and honest experience to explore what helps two people grow together instead of slowly drifting apart.We share seven meaningful (and so
Love, Dating and Putting Yourself Back Out There
Putting yourself back out there can feel intimidating, especially when it’s been a while. But dating when you’re older also comes with something valuable: you know yourself better. You have a clearer sense of what you want, what you’ve learned and what you’re no longer willing to settle for.While God calls some people to singleness, others may feel ready to welcome someone into their lives, whethe
Stop Saying Yes When You Mean No
Have you ever said you would do something and almost immediately wished you hadn’t agreed to it? Maybe you didn’t want to disappoint someone or seem selfish, but that reluctant yes left you overwhelmed, resentful, or without enough energy for what really mattered. When boundaries are missing, the effects can spill into every part of life—from work and home to friendships and familyIn this episode,
Is Politics Getting in the Way of Our Faith? w/ Former Pastor, William Barnwell
“Is politics getting in the way of our faith?” is a question many Christians have been quietly asking recently. It seems to be finding its way into our churches, our friendships, our families—and sometimes even into the way we view one another as followers of Jesus. In this thoughtful conversation, Sandy and Lanée welcome former pastor and attorney, William Barnwell to explore what happens when po
When God’s Plan Doesn’t Look Like Yours
What if the life that didn’t go according to your plan is still very much in God’s hands? The job you didn’t get. The relationship that didn’t work out. The dream that changed. The timing that makes no sense. Sometimes we’re left wondering, God, what are You doing here?In this episode of Imagine Yourself Podcast, Sandy and Lanée get personal about disappointment, unexpected detours, and what it re
Do You Care Too Much What Other People Think?
Have you ever spent an entire day replaying one conversation... wondering if you said the wrong thing? Or wished someone would simply say, "You did a great job!"? You're definitely not alone.In this episode, Sandy and Lanée have an honest conversation about something almost all of us wrestle with: caring too much about what other people think.Together they discuss:Why external vali
The Missing Link to Feeling Better (w/Health Coach Elizabeth Sherman)
What if the problem isn't that you're doing too little...but that your body needs something different?You're trying to make healthy choices. You're drinking more water, paying attention to what you eat, getting more movement, and doing your best to take care of yourself. Yet somehow you still feel tired, stressed, uncomfortable, or just not quite like yourself. If that sounds f
Finding God in the Middle of Busy
What if growing closer to God doesn't require more time...just a different perspective?In this episode of Imagine Yourself, Lanée Blaise and Sandy Kovach talk about finding God in the middle of everyday life—the busy schedules, endless distractions, unexpected challenges, and ordinary moments we often rush right past. Together, they explore what it means to stay connected to God when life fee
The Secret to Better Relationships Isn’t Big
Sometimes it’s not the big moments that shape our relationships most . . . it’s the little patterns we fall into without even realizing it.In this episode, we focus on the small shifts that can quietly change a relationship over time: the assumptions we make, the way busyness pulls us apart, and why people can genuinely care about each other and still miss what the other person actually needs.It’s
The Truth About Midlife (That No One Told You)
What is it about midlife that makes you question things you never used to think twice about: your purpose, your energy, your priorities? There are the challenges: changing energy, menopause, body shifts, changing roles, and even moments where you barely recognize yourself. BUT there’s also something unexpectedly meaningful happening beneath the surface.In this conversation, we talk about rediscov
Are You Too Distracted to Hear God?
What if the clutter stressing you out isn’t in your house… but in your head?If you’ve been feeling overwhelmed, scattered, or spiritually distracted, this episode gets right to the heart of it. We explore what it really means to “declutter your inner life” and why clearing mental and spiritual noise may be the reset your soul has been craving.Building on their recent conversation about organizing
7 Simple Ideas to Help You Get Organized
Life can feel overwhelming when our spaces—and our schedules—are cluttered. And sometimes the issue isn’t that we don’t have enough time, but that we don’t have enough margin.In this episode of Imagine Yourself, we’re sharing seven simple, realistic ideas to help you get more organized, pulled from a past conversation with clutter-free living expert Deanna Yates. These aren’t extreme or all-or-not
The Thoughts That Are Quietly Running Your Life
We spend so much time doing, reacting, and pushing forward that we rarely stop to think about what’s actually going on inside our own minds, or to invite God into that space. In this episode, we encourage a slower, more intentional check-in that centers our thoughts, our hearts, and our faith.Think about what you're thinking about!In a culture driven by hustle and constant noise, our thoughts
Breaking up with Diet Culture
Ever feel like it might be time to break up with diet culture: that whole mindset that equates thinner with “better,” moralizes food, and keeps you stuck in endless rules and guilt? You’re not alone.This week, we revisit a powerful conversation with Erin Tennant, a national board-certified health and wellness coach and self-described “recovering dieter.” Erin opens up about losing—and keeping off
It’s OK If You’re Not Feeling Merry
The holidays are often wrapped in lights, laughter, and expectations of joy...but what if that’s not where your heart is this season?If December feels more heavy than merry, you’re not alone. In this episode, we create space for honest conversation, faith-filled encouragement, and permission to slow down. We explore how God meets us not just in celebration, but in quiet reflection, unanswered pray
Finding Peace in the Middle of the Holiday Rush
If the holidays feel less like a celebration and more like a sprint, this episode is your deep breath. We’re talking about finding calm in real-life chaos, slowing the swirl on the inside, and remembering where true peace comes from—busy season or not. You’ll hear simple, practical ways to reset your mind, breathe again, and rediscover joy when life feels loud. Even in the holiday chaos, there are
Seeing Blessings Everywhere: 3 Ways to Stay Grateful
Gratitude isn’t just a nice feeling — it shapes your perspective, strengthens your faith, and helps you notice the blessings God is already giving you, even in ordinary moments. Life can be busy and full of distractions, and sometimes seeing those blessings takes intention and insight. In this episode, we explore three faith-filled keys and share practical, real-life ways to apply them so gratitud
The Answer to Prayer I Didn’t Want… But Needed
Have you ever prayed for something—clarity, healing, change—and then realized the answer you got was not what you expected… or wanted? Maybe it stretched you, humbled you, or forced you to face something uncomfortable. In this episode of Imagine Yourself, Lanée Blaise and Sandy Kovach get honest about those surprising moments when God answers our prayers in the exact way we need, not the way we as
God is Speaking, Here’s How to Listen
We know that Scripture is the primary way God speaks to us—but many of us still wonder how to recognize His voice in everyday life. In this episode of Imagine Yourself, we revisit a powerful conversation with Kelli Shelton, co-founder of Seek Well Ministries, who joined us to talk about how to quiet the noise and truly listen for God.Kelli’s insight is both deeply spiritual and refreshingly practi
Believing the Breakthrough is Coming Your Way
Sometimes it feels like that long-awaited breakthrough is taking its sweet time showing up. But what if the waiting season is actually preparing you for it?In this episode, Sandy and Lanée share how imagination, prayer, and a few intentional mindset shifts can help you get unstuck and move closer to the success you’ve been hoping for.A few of the things you’ll learn are how to: ⭐ Picture the Win –
How Imagination Opens the Door to God’s Best for You
What if one of the most powerful tools for faith and transformation has been inside you since childhood—and you’ve been overlooking it? That tool is your God-given imagination.⭐ Imagination as a Gift from God – It’s not make-believe; it’s how God sparks new ideas, possibilities, and dreams. ⭐ Faith and Imagination Together – Imagining the unseen helps us believe God’s promises before they unfold.
7 Ways to Experience God’s Peace
Ever feel like the noise of life is drowning out God’s peace? This episode is all about seven simple, real-life ways to invite His presence into your week—so you can feel grounded and connected, no matter what’s going on.✨ How even tiny moments of true rest can reset your soul✨ What’s actually helped us release stress instead of carrying it around ✨ The small daily habit that shifts your mindset i
Faith for Difficult Seasons: Caring for Others Without Losing Yourself
With Guests: Caregivers Karen Wright, who supported her husband through his cancer journey, learning to move from grief to gratitude and rediscover herself along the way and Arlene McPhee, caregiver to her 90-year-old mother, newly retired and starting her next chapter of life. 🔑 HighlightsWhy this matters: Most of us will face a season of caregiving—aging parents, a spouse’s illness, children or
How to Keep Your Relationships Strong When Life Won’t Slow Down
If you’ve been feeling distant—from the people you love or even from God—you’re not alone. Life has a way of sweeping us into a current of deadlines, responsibilities, and distractions until we suddenly realize the relationships that mean the most have been running on autopilot.But what if that undercurrent of dissatisfaction, that quiet ache you’ve been feeling, is a signal? A reminder that our j
Finding Friends Who Are Truly for You w/ Women’s Ministry Leader Angela Scott
Let’s face it, friendship is a blessing, but it’s not always easy. Ever found yourself wondering who’s really in your corner? We're sitting down with Author and Ministry Leader Angela Scott for a heart-to-heart about the beauty, the pain, and the growth that come with real, authentic friendship—especially among women.Angela opens up about her own journey through disappointment and isolation,
Are You Already Living Your Purpose Without Realizing It?
What if you’re already walking in God’s purpose for your life—and just haven’t seen it that way yet?So many of us spend years searching, striving, and stressing over what our “true purpose” is. We wait for a big sign, a dramatic shift, or a perfect opportunity to make it all clear. But what if God is already using you, right where you are?In this episode, we dive into the idea that living in purpo
The Beauty and Challenges of Blended Families: Real Stories, Real Advice
Blended families are real life—beautiful, messy, and full of moments that will stretch you. And if God has you on this journey, you know it takes more than love to make it work. In this episode of the Imagine Yourself Podcast, Lanée Blaise and Sandy Kovach get honest about the ups and downs of blending families through remarriage and stepfamilies, cross-cultural/interracial marriages, adoptions an
Real Life. Real Struggles. Real Prayer.
Ever catch yourself wondering if you’re “doing prayer right”? Like maybe it should sound more spiritual, more polished… or maybe the whole idea just feels a little awkward. In this episode of Imagine Yourself, we open up about what prayer really looks like when we drop the pressure and just talk to God from the heart.Whether you're reciting something familiar, whispering a quick “help” in the
Your Story, Your Healing: The Unexpected Gift of Journaling
Ever feel like life’s moving so fast, you barely have time to process any of it?What if the simple act of putting pen to paper—or even recording a voice note—could help you heal, grow, and reconnect not just with your truest self, but with God? In this thought-provoking episode of the Imagine Yourself Podcast, Lanee and Sandy revisit a heartfelt conversation with Tareka Wheeler of Professional DNA
How to Surrender Your Dreams to God
What if surrendering your dreams to God didn’t mean giving up—but finally stepping into something greater?In this inspiring episode of the Imagine Yourself Podcast, hosts Lanee Blaise and Sandy Kovach dive into one of life’s biggest tensions: knowing when to move forward and when to be still and trust. Picking up where their last conversation on God’s perfect timing left off, they explore the some
When You Finally Realize God’s Timing is Perfect
Let’s dive into the ever-relevant topic of divine timing—how it feels when life doesn’t line up with our plans. This heartfelt conversation is for anyone who’s praying, waiting, striving—or just wondering if they’ve missed their moment. Lanee and Sandy remind us that even when we can’t see the full picture, there is movement happening behind the scenes. It’s an invitation to breathe, trust, and ta
Holding On When God Says, ‘Not Yet’
Life doesn’t always go as planned—but what if that’s exactly how it’s supposed to be? Sometimes when we pray, God’s answer is “not yet.” Those waiting seasons can test our faith, challenging us to trust that He’s working behind the scenes. Even when we don’t see progress, every setback and delay is part of a greater purpose. In this episode, Sandy and Lanee have a real, heartfelt conversation abo
Getting Your Life Back on Track
Ever feel like life is speeding by, and you're just trying to keep up? We've been there too! In this episode, we dive into the chaos and share how faith has helped us find solid ground again.Lanée opens up about her whirlwind life—filming a holiday movie while navigating a family member's unexpected health challenges. Sandy shares her struggle to fit in exercise and devotions while
From Stuck to Thriving: The Power of the Pivot (w/ Andrea Miller)
Discover the transformative power of the pivot with Andrea Miller. After her son was diagnosed with Duchenne muscular dystrophy, Andrea faced a life-altering challenge that reshaped her mindset and approach to change. Guided by her faith in God and her inspiring mantra, “Today, Not Tomorrow” (TNT), Andrea found the strength to navigate life’s uncertainties with purpose and courage. In this episode
Reset and Refuel: Post-Holiday Health Hacks w/Health Coach, Keri Lappi
Did you have a few too many Christmas cookies over the holidays? Well, they ARE hard to resist! Don’t be discouraged, take one step at a time and start with some very doable tips from Keri Lappi, founder of Energetic Wellness Coaching. She’s ready to share her no-nonsense, sustainable strategies to help you reboot your health.Together with your hosts Lanee Blaise and Sandy Kovach, Keri breaks dow
Finding God’s Answers in the Everyday
Ever feel like you’re frantically searching for answers, only to find that they’ve been subtly presented to you through a friend, podcast, sermon, book, or even a casual conversation at the supermarket? That may be God at work, preparing and equipping you for new seasons, challenges, and blessings.Join us as as we explore this through the lens of our experiences and scripture. Lanée shares her per
Finding God in the Quiet Moments w/ Rev. Dr. AdaRA Walton
This week we experienced a “soul reset” as we had the honor of hosting the remarkable Rev. Dr. AdaRA Walton. She brought an enlightening perspective on how to connect with God in the quiet moments of our lives. She introduces a transformative acronym for "LIGHT"—Living in Love, Inspiration, Gratitude, Harmony, and Thankfulness—that guides this journey. Connect with Rev. Dr. AdaRA WaltonS
Making Room: How to Handle Life's Busy Times
Feeling overwhelmed by endless to-dos? Join us as we uncover how to carve out time for what truly matters, even when life is nonstop. In this episode, we’re sharing personal confessions, real victories, and practical tips to help you make space for self-care and spiritual growth. Dive into honest conversations with the ladies at Imagine Yourself that remind you it's possible to stay centered
From Chaos to Calm: Achieving Life Balance & Avoiding Burnout (w/ Entrepreneur, Josh Schneider)
Ever feel like life is spinning out of control and you're barely hanging on? You're not alone! In the newest episode of the Imagine Yourself Podcast, called "From Chaos to Calm: Achieving Life Balance and Avoiding Burnout," we dig into some advice from an expert we met in season one, Josh Schneider. He’s an author, entrepreneur, and speaker who’s got some killer tips on findi
Freeing Yourself from the Weight of Life’s Expectations
Do you ever wonder how you ended up where you are, weighed down by the expectations of society, family, or even yourself? If so, you're not alone. In this episode, we dive into the world of expectations—how they shape our lives and how we can navigate them with grace and self-compassion.Lanée and Sandy share personal stories and insights, reflecting on how many unexpected changes ultimately b
Healing After Divorce w/ Life Coach & Divorce Ministry Leader, Angela Scott
We're diving deep into the emotional journey of healing after divorce with life coach and divorce ministry specialist, Angela Scott. Angela opens up about her own experience—from unexpected loneliness and the struggle to find peace after a volatile relationship, to dealing with societal and self-imposed pressures that divorced women often face. She stresses the importance of letting grief run
Nurture Your Mind: How to Toss the Toxic
In this episode of the "Imagine Yourself Podcast," Lanée Blaise and Sandy Kovach get real about taking care of your mind and cutting out the toxic stuff. From sneaky negative thoughts that mess with your head to the constant noise of gossip and social media, they break it all down. You’ll get tips on what to keep in your mental space and what to kick out—plus, they touch on the power of
Love Your Flaws: Malene Kai Bell’s Guide to Self-Acceptance
Lanée and Sandy sit down with the insightful writer and teacher Malene Kai Bell, diving deep into the concept of self-love and acceptance. Malene's profound wisdom shines throughout the episode, especially as she challenges the common misconceptions about mindfulness and self-acceptance. Instead of offering a quick fix or an escape from discomfort, she emphasizes the importance of embracing o
How Self-Forgiveness Changes Everything
Do you have trouble making peace with past mistakes or regrets over what “shoulda coulda woulda” been? Forgiving yourself is often even harder than forgiving others. First, please be gentle with yourself, you’re not alone. Next, spend the next few minutes with us imagining letting the regret and shame go.Through relatable experiences, practical tips, and looking to faith, we offer heartfelt advice
Forgiveness 101: How to Let Go and Find Peace
Forgiveness sounds great on paper. But actually doing it in real life? Totally different story. In this episode, we get real about what forgiveness really is and what it definitely isn't. Spoiler: it's not about forgetting or saying what happened was okay.We'll share some powerful stories, like a mother's struggle to forgive after a tragic accident and how certain programs are
The Waiting Game: Your Season is Coming
Ever feel like you're just stuck waiting for something to finally change? In this episode of *Imagine Yourself Podcast*, Lanée Blaise and Sandy Kovach dive into the emotional rollercoaster of life's waiting game. They'll chat about how important it is to recognize what you're feeling instead of smushing those emotions down. The goal is to live in the moment and enjoy life for w
How to Get Your Spark Back w/ Psychotherapist and Podcaster Stephanie James
Ever feel like you're stuck in a rut and can't find your spark? In this episode, we sit down with psychotherapist and podcaster, Stephanie James, who sheds light on how to reignite your passion and purpose in everyday life. With actionable tips on self-care, gratitude, and even the power of what we consume mentally and physically, Stephanie breaks down how small “micro-deposits” can infu
Elevate Your Life: Minor Changes, Major Results
Is it time to rethink some of your habits? Join Lanée Blaise and Sandy Kovach as they chat about how making tiny changes in your daily habits can lead to some pretty amazing results. They'll be passing on expert tips and sharing their own stories: the good, the bad and the ugly.They talk about things like tweaks in morning routines, small shifts with food and exercise, little focus-helpers fo
Is Your Test Worth Your Testimony?
Ever found yourself trapped in a storm wondering if it's all worth it? In our latest episode, we dive deep into the profound question, "Is your test worth your testimony?" Here you’ll get a candid reflection on the trials we face in life and how they shape us, featuring emotional listener responses to our last episode "From Heartache to Healing" with Francine Brown. Throu
From Heartache to Healing with Francine Brown
Feeling weighed down by life's challenges and looking for a bit of hope? Tune in to this episode of the Imagine Yourself Podcast, where we discuss "From Heartache to Healing" with the inspiring Francine Brown. Francine has faced more than her fair share of tough times. Just in the last few years it included dealing with breast cancer while caring for her husband who ultimately lost
Own Your Morning, Own Your Day
Would you rather crawl back under the covers than think about improving your morning routine? We want to make it easy! Dive into a lighthearted yet thought-provoking discussion that underscores the power of mornings and how what happens when you get up can set the tone for success and happiness. Think about how improving your days could even kickstart serious life change! From exploring the psycho
Working With What God Gives You
Gifts from God are more than things, people or talents. They are also the trials and triumphs we walk through in life. In this episode, we explore how embracing faith can transform our past experiences, the good and the bad, into tools for fulfillment. Lanée shares a single sentence that changed the course of her life, insights on adjusting to new seasons and situations, and the unexpected blessi
7 Ways to Use Your Past to Set Up Future Success
Let’s look at how your past can be the ultimate playbook for future wins. We’re moving beyond the motivational clichés for some real talk about setting goals that actually stick, bouncing back when life throws you curveballs, showing yourself some much-needed love, and seeking divine guidance along the way. So, if you're tired of spinning your wheels and ready to turn your past into a launchp
Can We Really Be Joyful When Life is Hard?
Life definitely has peaks and valleys. It's easy to have joy and gratitude when things are looking up. But can we keep our high hopes when it gets tough, like really tough? That's the question we dove into after learning some great tips to keep a positive mindset in the middle of our "challenges" from Robin Shear, the Joy Coach, in our last episode, 'Inviting God into Your
Inviting God into Your Mess (w/ Joy Coach Robin Shear)
Discover how to sprinkle joy into the chaos of real life with our latest guest, certified joy coach, speaker, and author, Robin Shear. During a heartwarming conversation filled with life-tested wisdom, Robin shares her passion for finding happiness in the midst of life's inescapable messes and even trauma. Her personal story includes PTSD, chronic pain, and suffering a serious head injury…but
Three Keys to Relationship Success
What’s in the secret sauce of a successful relationship? Unpack the answers with Lanee and Sandy as they delve into the core components of thriving partnerships. With both guidance from relationship experts and their personal stories, discover three essential keys that are customizable to fit your unique bond. Whether you're seeking to reignite passion, strengthen communication or just grow c
Heart to Heart: Communication Tips for Couples
Everyone tells us communication is key, but HOW we communicate actually enables that key to unlock the door to maintaining a good relationship. In this episode, our guest, Relationship Coach, Monica Humpal dives into the ways to make it happen. We’ll get invaluable advice on navigating emotions, boundaries, and the importance of approaching conversations without preconceived expectations.Listen f
How Sharing Your Life Story Inspires Others
We all have a story to tell and sharing it can inspire others in ways we may not realize. Sometimes, it's easy to downplay the significance of our own stories in the grand scheme of things, but the truth is, your story matters. It holds weight not only for you but for those around you and, believe it or not, for the world at large. God uses both our struggles and triumphs to help other people
Moving Beyond a Painful Past (with Podcaster Toni Kennedy)
We all carry the weight of our some of our more negative past experiences, and at times, they can seem impossible to shake off. To be sure, there are people who have had a harder road than others. Our guest Toni Kennedy is one of them. It is her healing, however; that is the real story. With gritty honesty and unwavering hope, Toni shares both difficult childhood and adult experiences and the
Do You Wish God Would Speak to You?
We've all been there—facing tough decisions, at a crossroads in life, or just in need of a little divine reassurance. Whether it’s wisdom or comfort we seek, we may struggle to know what to do. Sometimes it helps to hear how God has impacted the lives of others. Lanée and Sandy open up about their personal experiences and share stories about how they and people they know have found comfort an
When You’re in a Season of Waiting
In life we can find ourselves in a season of waiting, where we long for something that seems just out of reach or when we are going through a difficult period. This episode dives into the concept of patience, exploring both short-term and long-term waiting and the challenges that come with each. We mix a blend of practical tips and comforting reassurances, encouraging you to imagine yourself pat
Festive and Fit: Enjoy the Holidays Without Weight Worries (w/Health Coach Jennifer Oknin)
It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an extra helping of stress are served. We'd like you to have a joyous season without the worries, so we're bringing back a fabulous holistic health coach with hacks to help us enjoy all the holidays have to offer AND stay fit while doing it. If you liste
From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)
Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily activities and get the most out of life. If it feels like you're sometimes running on empty, dragging yourself through the day, Certified Integrative Health Practitioner, Jennifer Oknin is here to help. A former self-described “Runnin’ on Dunkin’ girl,” Jennifer sha
Feeling Stuck in Life?
Feeling stuck in life can be a paralyzing experience. It can leave us questioning our ability to reach our personal and professional goals. It can also hinder our day-to-day activities and put a damper on enjoying our lives. It becomes hard to achieve the contentment we crave. Feeling stuck is a familiar experience for most of us from time to time. Whether it's struggling to take the next ste
Stop Talking Yourself out of Following Your Dreams (w/Coach Jackie Prewitt)
No, it’s probably not laziness or making excuses. Usually, we believe we are making the best decision possible when we talk ourselves out of our dreams. To be fair, there absolutely are times when common sense needs to prevail; but often our reasoning needs to be reexamined. Sometimes it’s fear, doubt, overthinking or other self-limiting belief that squashes our big goal before we can even get sta
When Life Isn’t Working Out the Way You Planned
If someone asked you a decade ago, “where do you see yourself in ten years?”, how close to reality did that turn out to be? If you’re like a lot of us, despite your best intentions, it looks very different.Life doesn't always go as planned, but that doesn't mean it's a bad thing. In fact, the unexpected can lead us to incredible blessings. Not everything that doesn't work ou
5 Steps to Stop Overthinking
Overthink: verb: to spend more time thinking about something than is necessary or productive. This little word can activate everything from little annoyances to major mental roadblocks. It comes in many forms: constantly worrying about the future, “analysis paralysis” that stifles decision-making, over-analyzing past mistakes, and second guessing ourselves in social situations and relationships.
No More "Should’ve Could’ve Would’ve"
We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities, and regretting past decisions. The "should've, could've, would've" mentality can be a heavy burden to carry. It can steal our joy and blind us to our blessings. We wanted to explore ways to break free from this pattern, whether it oc
How to Deal with Life’s Detours
Life is full of unexpected twists and turns, sometimes taking us down paths we never imagined. Whether it's a career setback, a change in relationship, a health challenge or anything else, detours can be daunting and disorienting. Bouncing off our last episode called “Reinventing Yourself at Any Age” with Tami Garcia,” we reflect on the importance of taking a self-audit, finding gratitude, tr
Reinventing Yourself at Any Age (w/Entrepreneur, Tami Garcia)
Let's talk about the struggle between sticking with what we know and taking risks. Have you ever felt torn between playing it safe and stepping out of your comfort zone? Our guest: mom and entrepreneur, Tami Garcia says growth is on the other side of change. To be fair, she’s probably taken more risks in a few years than most of take in a lifetime. However, reinventing yourself doesn’t have t
Start Chasing Your Dreams, Not Your Competition
Imagine that you’re in a race, but instead of focusing forward on the hurdles in front of you or on the finish line, you’re looking at all the other racers to your right and left. It probably would not end well. However, when you think about it, that’s how we are sometimes in life. In this short episode, we take a look at the insights we gained from our last guest, Angela Scott in “Comparison Deto
Comparison Detox: Author Angela Scott Helps Us Find our God-given Gifts
How often do you compare yourself with others? Most of us do it way too often, thanks in part to social media. Comparison can be harmful to your mental and emotional health, leading to feelings of inadequacy and low self-esteem. It can also cause jealousy, envy, and a lack of appreciation for yourself and others. You may have heard the quote “Comparison is the thief of joy.” It can also be the thi
Trusting God When Life Gets Tough
Sometimes life takes a turn in a bad direction, leaving us feeling helpless and uncertain about the future. Sure, we realize that God is in control and can find comfort in that; however, if we’re being honest, it’s usually not enough to bring us peace. In this episode, both of us (Lanee and Sandy) share some big curveballs life has thrown our way recently. As we’re in the midst of these trials, we
How to Use the Power of Resilience to Get What You Want in Life (w/ Lisa Howze, Author & Speaker)
Do you have a vision for what you would like your life to be? Your dreams and goals are unique and so is the journey you’re traveling to get there. However, one thing that seems to be true for everyone is that the road isn't often easy – but that’s not a bad thing! According to our guest Lisa Howze, it’s actually those times when we fail or fall short that can be our best teachers and motiv
How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)
Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts are holding you back, you should know there are strategies to conquer what is often called negative self-talk. In this episode we dig into it with Blaine Lawson. She’s has spent decades dedicated to mental health and wellness as a Psychotherapist and a Behaviora
Are You on the Right Path?
If you’re not satisfied with where you are in life right now, instead of wondering how you got there, remember that it is largely the choices you make moving forward that will affect your future. These can be major decisions that send you on a certain trajectory or small daily choices that sometimes have a big impact on your life or well-being. Are you following God’s plan for the best outcomes? I
How to Find Faith in the Small Things (w/Tecia Janes & Andra Pape from Choosing Him Ministries)
There are times our faith gets shaken. Whether by personal circumstances or what’s happening in the world, we can find ourselves struggling. If you’re in that space right now or your faith could use some reinforcement, we invite you to look at the little things inside you and around you that can strengthen your resolve and your relationship with God. Our guests are Tecia Janes & Andra Pape fr
Getting What You Want Out of Life Starts on the Inside
What’s the inner dialogue you have running? Does it lift your hopes and dreams, or deep down are you sabotaging yourself with negativity and doubt? There’s a famous quote by Lao Tzu that says, “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it
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